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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 4
Mexican Coffee
BeveragesBreakfastChocolate

Mexican Coffee

Ingredients: 12 cups water1/2 cup packed brown sugar4 tablespoons ground cinnamon4 whole cloves1 cup...

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ApplesBeveragesBreakfast

Crunchy Breakfast Fruit Salad

Ingredients: 2 apples2 pears1 bananas3/4 cup light vanilla yogurt1/2 cup of your favorite crunchy...

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Pina Colada Punch
BeveragesPineapplePunch beverage

Pina Colada Punch

Ingredients: 1 (10 ounce) cans frozen Pina Colada mix, thawed1 (5 ounce) cans frozen...

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Love Tea
AmericanBeveragesNorth american

Love Tea

Ingredients: 2 tablespoons fresh lemongrass, chopped ( or 1 teaspoon dried lemon grass)1 tablespoon...

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Healing Ginger Detox Tea With Turmeric
BeveragesLow fatLow protein

Healing Ginger Detox Tea With Turmeric

Ingredients: 2 cups water1/2 teaspoon powdered ginger1/2 teaspoon powdered turmeric1 tablespoon maple syrup1/2 lemons,...

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Kiwi Energy Smoothie
BeveragesPineappleSmoothies

Kiwi Energy Smoothie

Ingredients: 4 ripe kiwi fruits, peeled and cut into pieces2 ripe bananas, peeled and...

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Luscious Green Brekkie-On-The-Go!
BeveragesPeachesShakes

Luscious Green Brekkie-On-The-Go!

Ingredients: 1 cup vanilla-flavored soymilk1 bananas or 1 peaches1 teaspoon lecithin powder or 1...

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Orange Sherbet Punch
BeveragesLow proteinPunch beverage

Orange Sherbet Punch

Ingredients: 4 cups chilled orange juice1 cup milk3 tablespoons sugar2 teaspoons orange zest1/2 teaspoon...

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Comfort Eggnog
BeveragesLow sodiumVegetarian

Comfort Eggnog

Ingredients: 8 fluid ounces Southern Comfort1 quart dairy eggnog Directions: Chill ingredients, blend in...

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West Indies Coffee
BeveragesBreakfastCaribbean

West Indies Coffee

Ingredients: 3 1/2 cups milk1/4 cup instant coffee crystals1/4 cup brown sugar1 dash salt...

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BeveragesEggs/dairySmoothies

Quick As A wink Smoothie

Ingredients: 1 (15 1/4 ounce) cans tropical fruit salad1 cup low-fat vanilla yogurt Directions:...

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Orange Hot Chocolate
BeveragesChocolateDiabetic

Orange Hot Chocolate

Ingredients: 1 1/2 cups bittersweet chocolate, finely grated1/2 cup powdered milk1 oranges, zest of1...

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Autumn Holiday Tea
BeveragesLow proteinLow sodium

Autumn Holiday Tea

Ingredients: 2 teaspoons cinnamon2 teaspoons nutmeg2 teaspoons sugar Directions: Mix ingredients well and store...

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Blue Banana Smoothie
BeveragesBreakfastSmoothies

Blue Banana Smoothie

Ingredients: 1 cup plain nonfat yogurt1 bananas, peeled and broken into pieces24 frozen blueberries1...

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Harry Potter's Butterbeer
BeveragesEggs/dairyEnglish

Harry Potter’s Butterbeer

Ingredients: 1 pint vanilla ice cream, softened1/4 cup butter, softened1/3 cup brown sugar2 teaspoons...

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BeveragesDessertLunch/snacks

Chilly Mochaccino

Ingredients: 2 teaspoons instant coffee1/4 cup boiling water2 cups chocolate milk2 -3 ice cubes...

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Cherry Sangria
BeveragesFruitPunch beverage

Cherry Sangria

Ingredients: 1 (32 ounce) bottles cherry juice, blend1 (6 ounce) jars maraschino cherries (...

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Citrus Sunrise
BeveragesBreakfastSmoothies

Citrus Sunrise

Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...

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Lemonade
BeveragesFruitVery low carbs

Lemonade

Ingredients: 7 1/2 ounces 100% pure lemon juice concentrate ( or fresh-squeezed lemons)18 packets...

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Mocha Latte Smoothie
BeveragesLow proteinSmoothies

Mocha Latte Smoothie

Ingredients: 3/4 cup milk1/2 teaspoon vanilla2 tablespoons sugar3 tablespoons instant mocha flavored coffee1 tablespoon...

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Mango Orange Smoothie
BeveragesBreakfastSmoothies

Mango Orange Smoothie

Ingredients: 1 mangoes, peeled,seeded,and chopped1/4 cup plain nonfat yogurt1/4 cup crushed ice3/4 cup orange...

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Southern Style Sweet Iced Tea
AmericanBeveragesSouthern u.s.

Southern Style Sweet Iced Tea

Ingredients: 3 lipton family-size tea bags1 3/4 cups granulated sugar8 cups boiling water Directions:...

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Cranberry Holiday Punch
BeveragesPotluckPunch beverage

Cranberry Holiday Punch

Ingredients: 1 (6 ounce) cans frozen cranberry juice concentrate1 1/3 cups water3 tablespoons honey8...

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Strawberry Blender Smoothie
BeveragesSmoothiesStrawberries

Strawberry Blender Smoothie

Ingredients: 12 ounces oranges or 12 ounces pineapple juice1 bananas3/4 cup strawberries, sliced3 tablespoons...

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Cranberry Lime Pitcher Drinks
BeveragesLow proteinPunch beverage

Cranberry Lime Pitcher Drinks

Ingredients: 12 1/2 ounces frozen limeade concentrate4 cups white cranberry juice4 cups soda waterlime...

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New England Hot Chocolate
BeveragesChocolateNortheastern u.s.

New England Hot Chocolate

Ingredients: 1/4 cup sugar1 tablespoon baking cocoa1/8 teaspoon salt1/4 cup hot water1 tablespoon butter...

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BeveragesLemonLime

Citrus Soda

Ingredients: 200 ml fresh lime juice ( about 7 limes)100 ml fresh lemon juice...

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Non-Alcoholic  Punch - Great for New Year's Eve
BeveragesLow proteinPunch beverage

Non-Alcoholic Punch – Great for New Year’s Eve

Ingredients: 3 1/2 liters ginger ale2 quarts orange juice2 oranges, sliced into rounds20 maraschino...

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Peach Creamsicles
BeveragesFruitSmoothies

Peach Creamsicles

Ingredients: 1 (6 ounce) cans peaches in light syrup or 2 fresh ripe peaches,...

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Spiced Hot Chocolate
BeveragesLunch/snacksOranges

Spiced Hot Chocolate

Ingredients: 2 tablespoons dark brown sugar ( or more, to taste)2 tablespoons unsweetened cocoa...

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Banana Apple Smoothiee
BeveragesBreakfastSmoothies

Banana Apple Smoothiee

Ingredients: 1 bananas, frozen1/2 cup nonfat vanilla yogurt1 medium apples, cored2 -3 large ice...

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Banana Apple Smoothie
ApplesBeveragesSmoothies

Banana Apple Smoothie

Ingredients: 6 ounces apple juice2 smashed bananas1 cup milk1/4 cup sugar1 teaspoon vanilla8 ice...

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Strawberry Yogurt Shakes
BeveragesLow fatLow protein

Strawberry Yogurt Shakes

Ingredients: 1 (16 ounce) cartons plain yogurt1 cup milk1/2 cup honey1 1/2 cups frozen...

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BeveragesEggs/dairyLow protein

Iced Coffee (Dunkin Donuts)

Ingredients: 4 ice cubes2/3 cup coffee ( warm or cooled)2/3 cup milk1 tablespoon sugar...

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Almond-Coffee Delight
< 15 minsBeveragesFor 1 or 2

Almond-Coffee Delight

Ingredients: 1/4 cup Amaretto1/4 cup Kahlua or 1/4 cup other coffee-flavored liqueur1 1/2 cups...

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Low-Fat
AmericanBeveragesBreakfast

Low-Fat, Low-Cal Cafe Vienna

Ingredients: 1/2 cup instant coffee powder or 1/2 cup instant coffee granules2/3 cup low-fat...

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Apple-Lemon Slush
ApplesBeveragesFruit

Apple-Lemon Slush

Ingredients: 1/4 cup apple juice, frozen concentrate2 tablespoons fresh lemon juice1 cup ice Directions:...

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Eggnog for One
BeveragesLow calorieLow sodium

Eggnog for One

Ingredients: 1 large eggs1 tablespoon sugar1 teaspoon vanilla8 ounces milk or 8 ounces half-and-half,...

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Watermelon Slurpee
BeveragesSmoothiesStrawberries

Watermelon Slurpee

Ingredients: 2 cups watermelon, cubed, seeded4 -6 large strawberries, washed, hulled1/2 cup guava juice1...

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Raspberry Yogurt Shake
BeveragesRaspberriesShakes

Raspberry Yogurt Shake

Ingredients: 1 cup unsweetened pineapple juice1 1/2 cups low-fat vanilla yogurt or 1 1/2...

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Hot Chocolate Mix Fix
BeveragesChocolateKid Friendly

Hot Chocolate Mix Fix

Ingredients: 1 packet hot chocolate powder ( or cocoa)1/2-3/4 hot water, per instructions on...

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Thick and Chocolatey Hot Chocolate
BeveragesChocolateEggs/dairy

Thick and Chocolatey Hot Chocolate

Ingredients: 2 cups milk2 tablespoons cocoa1 tablespoon cornflour1/4 cup sugar Directions: combine cocoa, cornflour...

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Holiday Eggnog
BeveragesEggsEggs/dairy

Holiday Eggnog

Ingredients: 3 eggs ( slightly beaten)1/3 cup sugar1 dash salt2 1/2 cups milk1 teaspoon...

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Blueberry Smoothieeee
BeveragesBlueberriesSmoothies

Blueberry Smoothieeee

Ingredients: 1/2 cup low-fat yogurt or 1/2 cup nonfat yogurt1/2 cup frozen blueberries1/4 cup...

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Ice cream and coffee malt
AmericanBeveragesShakes

Ice cream and coffee malt

Ingredients: 1 cup coffee, brewed double strenghthany flavor ice cream ( preferably one that...

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The Greatest Smoothies ever!
BeveragesBreakfastSmoothies

The Greatest Smoothies ever!

Ingredients: 1 cup apple juice2 cups frozen strawberries1 large sliced bananas ( make sure...

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Elegant Smoothie
BeveragesBreakfastSmoothies

Elegant Smoothie

Ingredients: 1 bananas1 oranges1 peaches1 cup soymilk2/3 cup ice Directions: Cut the fruit.Put in...

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Hot Apple Cider for One
ApplesBeveragesFruit

Hot Apple Cider for One

Ingredients: 3/4 cup apple cider or 3/4 cup apple juice2 -3 whole cloves2 whole...

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L'eggnog Smoothie
BeveragesEggsSmoothies

L’eggnog Smoothie

Ingredients: 1 cup low-fat eggnog1 cup low-fat frozen yogurt ( we like TCBY’s vanilla...

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BeveragesVeganVegetarian

Spiced Chai Tea

Ingredients: 6 -8 cups water1 tablespoon dried cardamom1 tablespoon fresh ginger, chopped1/4 teaspoon white...

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Organic Yogurt Smoothie
BeveragesFruitSmoothies

Organic Yogurt Smoothie

Ingredients: 8 ounces ice cubes1 -2 ripe bananas1/4-1/2 cup organic vanilla yogurt ( substitute...

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BeveragesEggs/dairyItalian

Iced Cappuccino

Ingredients: 2 -3 ounces espresso ( double shot)2 -3 teaspoons sugar, to taste (optional)2...

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Basic Lemonade
BeveragesCitrusFruit

Basic Lemonade

Ingredients: 1 cup lemon juice ( approximately 6 lemons)1 cup sugar7 cups water Directions:...

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Fizzy Fruit Punch
AmericanBeveragesPunch beverage

Fizzy Fruit Punch

Ingredients: 1 can Hawaiian Punch drink, regular red flavor1 liter ginger ale1/2 gallon orange...

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Mango Tango Protein Shake -- Smoothie
BeveragesBreakfastSmoothies

Mango Tango Protein Shake — Smoothie

Ingredients: 1 cup frozen mangoes or 1 cup fresh mango, cubes1/2 bananas1/2 cup organic...

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BeveragesFruitShakes

Orange Creamsicle Shake

Ingredients: 1 (12 ounce) cans evaporated milk1 pint vanilla ice cream ( 4 large...

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French Vanilla Coffee (Iced)
BeveragesEggs/dairyNorth american

French Vanilla Coffee (Iced)

Ingredients: 5 ice cubes1/3 cup skim milk2 tablespoons instant french vanilla powder1/2 teaspoon vanilla...

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Wedding Punch
BeveragesPineapplePunch beverage

Wedding Punch

Ingredients: 2 1/2 cups pineapple juice, chilled1 pint lime sherbet or 1 pint lemon...

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Mexican Tea Punch
BeveragesPineapplePunch beverage

Mexican Tea Punch

Ingredients: 2 cups tequila2 cups tea, strong, cold1 cup pineapple juice1/4 cup honey1/4 cup...

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Perfect Iced Coffee
BeveragesFrozen dessertsSmoothies

Perfect Iced Coffee

Ingredients: 3 teaspoons sugar1 teaspoon instant coffee1/8-1/4 fluid ounce vanilla ( splash)cooking spray (...

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