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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 4
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AmericanBeansSide dishes

Boston Baked Beans-Pressure Cooker

Ingredients: 6 cups dried beans1/4 cup cooking oil3 teaspoons salt1/2 cup brown sugar1 teaspoon...

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Tofu Ranchero
BeansMain dishSoy/tofu

Tofu Ranchero

Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...

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BeansEuropeanGreek

Gigantes (Greek Giant Baked Beans)

Ingredients: 1 lb dried butter beans (soaked overnight) or 1 lb dried lima beans...

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Quick 'N Easy Baked Beans
BeansPotluckSide dishes

Quick ‘N Easy Baked Beans

Ingredients: 4 slices bacon1/2 cup chopped onions2 (1 lb) cans bush baked beans2 tablespoons...

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Okra Japanese Style
AppetizersBeansVegetables

Okra Japanese Style

Ingredients: 1 lb okra1 inch ginger2 tablespoons soy sauce Directions: Bring a saucepan of...

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Confetti Bean Salad
BeansSaladsSide dishes

Confetti Bean Salad

Ingredients: 1 (16 ounce) cans kidney beans1 (15 ounce) cans garbanzo beans1 (14 1/2...

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Spicy Vegan Bean Burgers
BeansMain dishVegetables

Spicy Vegan Bean Burgers

Ingredients: 1 onions1 carrots4 ounces breadcrumbs1 (19 ounce) cans kidney beans1 (19 ounce) cans...

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Escarole and Bean Soup
BeansLow sodiumSoups & stews

Escarole and Bean Soup

Ingredients: 3 tablespoons olive oil4 chopped garlic cloves1 head escarole, washed and coarsely chopped2...

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Bean Sprout Salad - Mom Style
BeansSaladsSide dishes

Bean Sprout Salad – Mom Style

Ingredients: 1 lb bean sprouts1/2 head lettuce, chopped 1-inch squares4 green onions, thinly sliced3...

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Sausage Baked Beans
< 4 hoursBeansSide dishes

Sausage Baked Beans

Ingredients: 1/2 lb spicy bulk sausage4 slices bacon1 large onions, chopped16 ounces butter beans,...

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Fava Bean Salad
BeansGreekSalads

Fava Bean Salad

Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...

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Sweet and Sour Vegetables With Tofu
BeansMain dishSoy/tofu

Sweet and Sour Vegetables With Tofu

Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...

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Bean and Cheese Quesadilla
BeansLunch/snacksNorth american

Bean and Cheese Quesadilla

Ingredients: 8 12 inch tortillas1 (16 ounce) cans refried beans ( Rosarita)6 ounces monterey...

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The Best Black Beans I've Ever Had
BeansMain dishSide dishes

The Best Black Beans I’ve Ever Had

Ingredients: 1 (12 ounce) cans black beans1/2 cup onions, finely chopped1/2 cup green peppers,...

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Solo Green Beans and Chicken With Pasta
BeansLunch/snacksPasta

Solo Green Beans and Chicken With Pasta

Ingredients: 1 cup cooked green beans1 cup cooked chicken meat, diced1 cup dry pasta...

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Lima Bean and Cabbage Soup
BeansSoups & stewsVegetables

Lima Bean and Cabbage Soup

Ingredients: 2 cups dried lima beans, soaked in water overnight1 (16 ounce) packages coleslaw...

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Veat " Chicken" Fajitas
BeansMain dishVegetables

Veat ” Chicken” Fajitas

Ingredients: 1 cup water2 tablespoons chicken flavored seasoning1 large yellow onions, sliced vertically2 bell...

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Barbados Bajan Beans
BeansMain dishSide dishes

Barbados Bajan Beans

Ingredients: 1 medium onions, chopped2 green chilies, deseeded and chopped1 tablespoon curry powder (optional)vegetable...

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Tofu Parmesan
BeansSide dishesSoy/tofu

Tofu Parmesan

Ingredients: 2 tablespoons olive oil1 lb firm tofu, cut into 1/2 slices1 small onions,...

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BeansSoups & stewsSoy/tofu

Hot and Sour Tofu Soup

Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...

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Sweet Tangy Baked Beans
BeansPotluckSide dishes

Sweet Tangy Baked Beans

Ingredients: 3 slices thck bacon, cooked and crumbled1 medium apples, peeled, cored and chopped...

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Bean and Bulghur Soup
BeansMain dishSoups & stews

Bean and Bulghur Soup

Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...

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Green Beans with Feta Cheese
BeansSide dishesVegetables

Green Beans with Feta Cheese

Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1/2 cup onions, diced1 (28 ounce) cans...

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Ozenzai With Mochi Balls
AsianBeansDessert

Ozenzai With Mochi Balls

Ingredients: 250 g rice flour ( must be shiratama flour, but the editing system...

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Bacon Wrapped Green Beans
BeansLow carbLow in...

Bacon Wrapped Green Beans

Ingredients: 2 (15 ounce) cans green beans, drained1 (12 ounce) packages bacon Directions: Take...

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Eggplant (Aubergine) Salad
BeansSide dishesVegetables

Eggplant (Aubergine) Salad

Ingredients: 2 eggplants, peeled, diced ( did not say size, try small first)saltpepper1 lemons,...

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Whipped White Beans
BeansLow fatSide dishes

Whipped White Beans

Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...

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Green Bean and Pearl Onion Casserole
BeansCasserolesMain dish

Green Bean and Pearl Onion Casserole

Ingredients: 1 lb fresh green beans2 cups white pearl onions2 tablespoons olive oil2 tablespoons...

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Best Ever Baked Beans
< 60 minsBeansSide dishes

Best Ever Baked Beans

Ingredients: 1/2 lb hot pork sausage1 small onions, chopped1 (28 ounce) cans campbell’s pork...

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Gingery Green Beans
BeansSide dishesVegetables

Gingery Green Beans

Ingredients: 8 ounces sliced thick mushrooms2 tablespoons butter or 2 tablespoons margarine1 teaspoon ground...

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Hart Stilwell's Baked Beans
BeansLunch/snacksSide dishes

Hart Stilwell’s Baked Beans

Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...

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Sicilian Green Beans (Low Fat)
BeansItalianSide dishes

Sicilian Green Beans (Low Fat)

Ingredients: 1 (16 ounce) bags frozen green beans1/8 teaspoon Dijon mustard1/4 teaspoon garlic powder1/4...

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Danish Lima Beans
BeansCheeseSide dishes

Danish Lima Beans

Ingredients: 1 (14 ounce) bags frozen baby lima beans1/4 cup milk1/4 cup crumbled blue...

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Vegetarian Tortilla Soup
BeansSoups & stewsSouthwestern u.s.

Vegetarian Tortilla Soup

Ingredients: 1 lb vegetarian ground beef ( try Morningstar’s Veggie Crumbles)1 (15 ounce) cans...

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Backwoods Idaho Thick and Hearty Smoky Baked Beans
BeansCanadianSide dishes

Backwoods Idaho Thick and Hearty Smoky Baked Beans

Ingredients: 1 lb hamburger1 package bacon1 cup chopped onions1 tablespoon liquid smoke ( very...

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Cabbage and Tofu Soup
BeansSoups & stewsSoy/tofu

Cabbage and Tofu Soup

Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...

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Spinach and White Beans with Garlic
BeansMain dishOne Dish meal

Spinach and White Beans with Garlic

Ingredients: 1 clove garlic, minced1 tablespoon olive oil8 ounces chopped fresh spinach1 (15 ounce)...

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Easy Tomato Tortilla Soup
BeansSoups & stewsVegetarian

Easy Tomato Tortilla Soup

Ingredients: 2 (29 ounce) cans diced tomatoes with green chilies, undrained1 (15 ounce) cans...

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Ginger Green Beans
BeansSide dishesVegetables

Ginger Green Beans

Ingredients: 2 1/2 cups fresh green beans, stems removed2 tablespoons oil1 tablespoon butter3/4 cup...

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Tofu Steak
BeansMain dishSoy/tofu

Tofu Steak

Ingredients: 600 g tofu2 minced garlic clovesplain flour, for dusting2 tablespoons olive oilsalt and...

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White Bean and Roasted Garlic Soup
BeansNortheastern u.s.Soups & stews

White Bean and Roasted Garlic Soup

Ingredients: 6 garlic cloves, unpeeled3 tablespoons olive oil1 large onions, chopped2 stalks celery, chopped...

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Green Bean Saute
BeansOnionsSide dishes

Green Bean Saute

Ingredients: 1 lb fresh green beans or 1 lb frozen green beans, cut into...

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Bacon and Molasses Beans
BeansSide dishesVegetables

Bacon and Molasses Beans

Ingredients: 7 -8 slices bacon, cut into pieces ( or to taste)2 large onions,...

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Pickled Green Beans (Dilly Beans)
BeansLunch/snacksSnacks

Pickled Green Beans (Dilly Beans)

Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...

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Crowd-Size Minestrone
< 4 hoursBeansSoups & stews

Crowd-Size Minestrone

Ingredients: 1 tablespoon vegetable oil2 garlic cloves, finely chopped1 medium onions, chopped ( 1/2...

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BeansLow fatVegetables

Bean Vegetable Medley

Ingredients: 3 tablespoons vegetable oil1 large onions, diced2 stalks celery, sliced1 medium green peppers,...

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Cowboy Beans and Sausage Skillet
BeansSide dishesSouthern u.s.

Cowboy Beans and Sausage Skillet

Ingredients: 1/2 lb pork sausage, roll type, any flavor1/2 cup sweet onions, finely chopped2...

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Bean and Bacon Soup
BeansMain dishSoups & stews

Bean and Bacon Soup

Ingredients: 2 (19 ounce) cans navy beans, drained and rinsed1 teaspoon salt1/4 teaspoon pepper5...

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Steamed Bean Curd With Soy Sauce
BeansSide dishesSoy/tofu

Steamed Bean Curd With Soy Sauce

Ingredients: 200 g soft silken tofu1 tablespoon garlic, chopped1 tablespoon ginger, julienned thinly1 tablespoon...

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Baked Tofu
BeansSoy/tofuVegetarian

Baked Tofu

Ingredients: 6 tablespoons soy sauce2 teaspoons honey2 teaspoons balsamic vinegar ( important that its...

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Creamy Italian White Bean Soup
BeansItalianSoups & stews

Creamy Italian White Bean Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 stalk celery, chopped1 garlic cloves, minced2 (16...

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Sweet and Sour Baked Beans
BeansCarrotsSide dishes

Sweet and Sour Baked Beans

Ingredients: 1 cup onions, chopped1 garlic cloves, minced4 slices bacon, thick & diced1 cup...

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Simple Steamed Green Beans
BeansLow proteinSide dishes

Simple Steamed Green Beans

Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...

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Baked Beans With Pineapple Rings
BeansCasserolesSide dishes

Baked Beans With Pineapple Rings

Ingredients: 2 (16 ounce) cans pork and beans1 teaspoon prepared yellow mustard1/3 cup barbecue...

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Tofu Tso's for  Average Joes
BeansMain dishSoy/tofu

Tofu Tso’s for Average Joes

Ingredients: 12 1/3 ounces extra firm tofu2 eggs2 tablespoons water1/2 teaspoon vegetarian chicken bouillon...

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Tofu Lettuce Wraps
BeansSide dishesSoy/tofu

Tofu Lettuce Wraps

Ingredients: 4 tablespoons soy sauce1 teaspoon Chinese five spice powder3 tablespoons clear honey3 tablespoons...

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Maple or Honey (pan) Roasted Green Beans
BeansLunch/snacksSnacks

Maple or Honey (pan) Roasted Green Beans

Ingredients: 1/4 cup maple syrup or 1/4 cup honey1 tablespoon canola oil or 1...

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Ginger-Sesame Grilled Tofu Steaks
BeansMain dishSoy/tofu

Ginger-Sesame Grilled Tofu Steaks

Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...

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Ranch Style Beans
< 60 minsBeansSide dishes

Ranch Style Beans

Ingredients: 2 lbs ground beef1 (2 ounce) envelopes dry onion soup mix2 (1 lb)...

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BeansPotluckSide dishes

Fourth of July Beans

Ingredients: 1/2 lb sliced bacon, diced1/2 lb ground beef1 cup chopped onions1 (28 ounce)...

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