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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 4
Fast and Low Fat Beans and Tomatoes for a Weeknight
BeansLow fatMain dish

Fast and Low Fat Beans and Tomatoes for a Weeknight

Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...

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Hippie-Rito
BeansLunch/snacksSandwiches

Hippie-Rito

Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...

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Jan's Bean Salad
BeansSide dishesVegan

Jan’s Bean Salad

Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...

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Red Bean
BeansMeatSoups & stews

Red Bean, Rice and Sausage Soup

Ingredients: 1 large onions, finely chopped1 large garlic cloves, minced1 teaspoon olive oil1 1/4...

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Roasted Tofu
AppetizersBeansSoy/tofu

Roasted Tofu

Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...

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Nell Newman's Marinated Ginger Tofu over Crispy Browned Soba Noo
AmericanBeansSoy/tofu

Nell Newman’s Marinated Ginger Tofu over Crispy Browned Soba Noo

Ingredients: 1 lb tofu, cut in 1-inch cubes2/3 cup tamari or 2/3 cup low...

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Beer Baked Beans
BeansLactose FreeSide dishes

Beer Baked Beans

Ingredients: 4 slices bacon ( I plan to use turkey bacon)1 medium red onions,...

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Kielbasa and Kale Soup
BeansPastarice and grains

Kielbasa and Kale Soup

Ingredients: 3 1/2 cups chicken broth1 (10 ounce) packages frozen chopped kale or 1...

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Angel Hair With Beans and Tomatoes
BeansLow fatSide dishes

Angel Hair With Beans and Tomatoes

Ingredients: 8 ounces whole wheat angel hair pasta14 1/2 ounces Italian-style diced tomatoes, undrained15...

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Szechuan Green Beans
BeansSide dishesVegetables

Szechuan Green Beans

Ingredients: 6 cloves garlic2 slices ginger, peeled ( 1/4 to 1/2 inch slices)4 green...

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Easy Vegan Baked Beans
BeansSide dishesTomatoes

Easy Vegan Baked Beans

Ingredients: 1 tablespoon olive oil1 cup onions, diced2 garlic cloves, minced1 (15 ounce) cans...

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Baked Beans Dressed for Dinner
BeansLow fatMain dish

Baked Beans Dressed for Dinner

Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...

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Fabulous Four Bean Bake
AmericanBeansSide dishes

Fabulous Four Bean Bake

Ingredients: 2 large onions, chopped8 slices bacon, chopped1/2 cup dark brown sugar, packed1/4 cup...

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Yummy Cabbage Soup
BeansCanadianSoups & stews

Yummy Cabbage Soup

Ingredients: 2 (28 ounce) cans crushed tomatoes1 (12 ounce) cans tomato paste8 cups water...

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Meaty Baked Beans
BeansPorkSide dishes

Meaty Baked Beans

Ingredients: 3/4 lb ground sausage1 garlic cloves, minced1 small onions, chopped15 ounces red kidney...

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Fava Bean Salad
BeansGreekSalads

Fava Bean Salad

Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...

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Surprisingly Good Refried Bean Soup
BeansLow proteinSoups & stews

Surprisingly Good Refried Bean Soup

Ingredients: 1 small onions, diced2 garlic cloves, minced1 tablespoon olive oil1 (31 ounce) cans...

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Greek Green Beans (Sketa Fassoula)
BeansLunch/snacksSide dishes

Greek Green Beans (Sketa Fassoula)

Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...

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Greg's Pinto Beans - Refried Beans
BeansNorth americanSide dishes

Greg’s Pinto Beans – Refried Beans

Ingredients: 2 (29 ounce) cans pinto beans ( we like Sun Vista)chorizo sausage, pork...

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Beef and Bean Round-Up
BeansSide dishesVegetables

Beef and Bean Round-Up

Ingredients: 1 1/2 lbs ground beef1/4 cup chopped onions ( or 1 Tbsp. Instant...

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Moroccan Potato Bean Soup
BeansPotatoesSoups & stews

Moroccan Potato Bean Soup

Ingredients: 8 cups water19 fluid ounces white kidney beans, include liquid2 tablespoons extra virgin...

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Tomato and Bean Soup
BeansSoups & stewsTomatoes

Tomato and Bean Soup

Ingredients: 1 large yellow onionsgarlic cloves, crushed ( to taste, personally I put in...

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Cheesy Beenie Weenies
BeansCheeseLunch/snacks

Cheesy Beenie Weenies

Ingredients: 2 tablespoons ketchup1 teaspoon mustard1 tablespoon molasses1 teaspoon apple cider vinegar1/4 lb Velveeta...

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Pico Posole Pintos
BeansMain dishSide dishes

Pico Posole Pintos

Ingredients: 1 (15 ounce) cans yellow hominy2 (15 ounce) cans pinto beans1 tomatoes, diced...

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Carrot Bean Croquettes
BeansLunch/snacksSide dishes

Carrot Bean Croquettes

Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...

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Mom's Sausage
BeansMain dishSoups & stews

Mom’s Sausage, Bean and Sweet Potato Soup

Ingredients: 1 1/2 quarts water2 (15 ounce) cans great northern beans3 garlic cloves, minced1...

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Black Bean Tofu and Noodles
BeansMain dishSoy/tofu

Black Bean Tofu and Noodles

Ingredients: 1 tablespoon peanut oil1 teaspoon sesame oil350 g firm tofu, cut into cubes1...

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Uncle John's Baked Beans
< 4 hoursBeansVegetables

Uncle John’s Baked Beans

Ingredients: 4 cups pork and beans1/3 cup ketchup1/2 cup onions, chpd1 teaspoon dry mustard2...

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Easy Chilli Beans
BeansLunch/snacksVegetables

Easy Chilli Beans

Ingredients: 1/2 teaspoon olive oil1 large onions, chopped2 cans red kidney beans, drained1 can...

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Toddler Tofu Bites
BeansSide dishesSoy/tofu

Toddler Tofu Bites

Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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Green Beans With Red Onion and Mustard Vinaigrette
< 30 minsBeansTime to make

Green Beans With Red Onion and Mustard Vinaigrette

Ingredients: 3 tablespoons olive oil2 tablespoons mustard seeds1/3 cup red wine vinegar1 tablespoon sugar1...

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Last Minute Bean Chili Soup
BeansSoups & stewsVegetarian

Last Minute Bean Chili Soup

Ingredients: 1/2 onions, chopped2 cloves garlic, finely chopped1 1/2 teaspoons olive oilwater1 can 3...

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Teresa's Italian Green Beans
BeansItalianSide dishes

Teresa’s Italian Green Beans

Ingredients: 1 quart roma beans1 tablespoon olive oil1/4 cup mushrooms1/4 cup chopped onions1/8 teaspoon...

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Baked Beans on Toast
BeansMain dishOne Dish meal

Baked Beans on Toast

Ingredients: 2 slices bread, toasted1 (200 g) cans vegetarian baked beans, in tomato sauce...

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Mike's Great Red Beans and Rice
BeansMain dishRice

Mike’s Great Red Beans and Rice

Ingredients: 1 lb hamburger1 lb smoked kielbasa, cut in slices1 (28 ounce) cans dark...

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Bourbon Baked Beans
BeansNortheastern u.s.Side dishes

Bourbon Baked Beans

Ingredients: 4 (16 ounce) cans boston baked beans1 (16 ounce) cans crushed pineapple (...

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All White Bean Salad
BeansDiabeticSalads

All White Bean Salad

Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...

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Hot and Spicy Tofu and Beef
BeansMain dishSoy/tofu

Hot and Spicy Tofu and Beef

Ingredients: 200 g firm tofu, cubed300 g ground beef4 scallions, chopped,green and white separated1...

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Lima Bean Soup
BeansNorth americanSoups & stews

Lima Bean Soup

Ingredients: 1 tablespoon olive oil1 small onions, chopped1 (28 ounce) cans diced tomatoes1 (16...

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Slimastroni Soup
BeansSoups & stewsVegetables

Slimastroni Soup

Ingredients: 1 (19 ounce) cans progresso 99% fat free minestrone soup1 (15 ounce) cans...

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Best Ever Ozark Baked Beans
BeansSide dishesSouthern u.s.

Best Ever Ozark Baked Beans

Ingredients: 1 (32 ounce) cans pork and beans1 cup ketchup1 tablespoon yellow mustard1/4 cup...

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Mexican Vegetable Pie
BeansMain dishSavory pies

Mexican Vegetable Pie

Ingredients: vegetable oil cooking spray1 1/2 cups sliced green onions1/2 cup chopped green bell...

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Winter Minestrone Very Delicious and Hardy!
BeansSoups & stewsVegetables

Winter Minestrone Very Delicious and Hardy!

Ingredients: 2 tablespoons olive oil1 lb mild Italian sausage1 large onions, finely chopped1 large...

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Spicy Dhal With Tomatoes
BeansMain dishSide dishes

Spicy Dhal With Tomatoes

Ingredients: 1 cup thoor dhal or 1 cup yellow split peas2 1/2 cups water1/4...

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Bev's Three Bean Salad
BeansSaladsSide dishes

Bev’s Three Bean Salad

Ingredients: 1 (1 lb) can cut green beans, drained1 (1 lb) can cut wax...

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Vegetarian Tofu Stir-Fry
BeansMain dishSoy/tofu

Vegetarian Tofu Stir-Fry

Ingredients: 1 package firm tofu2 tablespoons vegetable oil1 teaspoon minced fresh gingerroot1 medium onions,...

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Barefoot Contessa's Rosemary White Bean Soup
BeansDiabeticSoups & stews

Barefoot Contessa’s Rosemary White Bean Soup

Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...

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Tunisian Glazed Chickpea-And-Carrot Salad
BeansCarrotsSide dishes

Tunisian Glazed Chickpea-And-Carrot Salad

Ingredients: 1 1/2 lbs carrots, about 8 medium2 tablespoons golden raisins2 tablespoons canola oil...

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Cuban Navy Bean Soup
BeansCaribbeanSoups & stews

Cuban Navy Bean Soup

Ingredients: 1 cup navy beans, soaked2 1/2 quarts water1 bay leaves1/4 cup olive oil2...

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Old School Vegetable Beef Soup
BeansMain dishSoups & stews

Old School Vegetable Beef Soup

Ingredients: 1/2 lb ground chuck2 (28 ounce) cans diced tomatoes4 cups water14 1/2 ounces...

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Apple Topped Baked Beans
ApplesBeansSide dishes

Apple Topped Baked Beans

Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...

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Asian-Style Grilled Tofu
BeansMain dishSoy/tofu

Asian-Style Grilled Tofu

Ingredients: 1/3 cup teriyaki sauce2 tablespoons rice vinegar2 tablespoons fresh lime juice1 teaspoon ground...

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Brown Sugar Baked Beans
AmericanBeansSide dishes

Brown Sugar Baked Beans

Ingredients: 4 slices bacon, cut into 1/2-inch pieces1/2 cup firmly packed brown sugar1/2 cup...

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Jammin' Vegetable Jambalaya
BeansMain dishStews

Jammin’ Vegetable Jambalaya

Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions, chopped1 stalk celery, chopped1 large...

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Southern Green Beans
AmericanBeansSouthern u.s.

Southern Green Beans

Ingredients: 4 cups green beans, fresh or fresh frozen3 slices bacon, chopped1/2 cup chopped...

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Spinach and Tofu Soup
BeansSoups & stewsSoy/tofu

Spinach and Tofu Soup

Ingredients: 1 bunch fresh spinach, washed,drained and chopped fine ( leaves only minus stems...

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Spanish Black Bean Soup - Vegan
BeansLow fatSoups & stews

Spanish Black Bean Soup – Vegan

Ingredients: 4 (15 ounce) cans black beans1 small yellow onions, chopped4 -5 cloves garlic,...

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Beer Battered Tofu
BeansSide dishesSoy/tofu

Beer Battered Tofu

Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...

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Bean 'n Bacon
BeansSide dishesVegetables

Bean ‘n Bacon

Ingredients: 2 (16 ounce) cans green beans, drained1/2 cup chopped onions1/3 cup salad oil1/4...

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