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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 4
Gingery Green Beans
BeansSide dishesVegetables

Gingery Green Beans

Ingredients: 8 ounces sliced thick mushrooms2 tablespoons butter or 2 tablespoons margarine1 teaspoon ground...

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Bean and Frito Salad
BeansSaladsSouthern u.s.

Bean and Frito Salad

Ingredients: 1 head lettuce, torn in small pieces1 (15 ounce) cans ranch style beans,...

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BeansCheeseMain dish

Vegetarian Burritos

Ingredients: 5 cups cooked pinto beans ( or kidney beans)1/4 cup vegetable oil4 -5...

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Creamy Italian White Bean Soup
BeansItalianSoups & stews

Creamy Italian White Bean Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 stalk celery, chopped1 garlic cloves, minced2 (16...

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My Favorite Baked Beans
< 15 minsBeansOven

My Favorite Baked Beans

Ingredients: 4 slices bacon3 tablespoons drippings1/2 cup onions, chopped2 (16 ounce) cans pork and...

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3-Bean Salad for 25
BeansFor large groupsSalads

3-Bean Salad for 25

Ingredients: 3 (16 ounce) cans cut green beans, drained2 (16 ounce) cans cut wax...

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Vegetarian Tex Mex Bean Burritos
BeansLunch/snacksMain dish

Vegetarian Tex Mex Bean Burritos

Ingredients: 1 (14 ounce) cans vegetarian baked beans, in tomato sauce1/2 tablespoon chili powder1/2...

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Green Beans and Herbs
BeansLow proteinSide dishes

Green Beans and Herbs

Ingredients: 2 tablespoons butter ( or low-fat substitute)1/2 cup chopped scallions, bulbs and tops1...

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Sylvie's Spicy Bean and Bacon Soup
BeansMeatSoups & stews

Sylvie’s Spicy Bean and Bacon Soup

Ingredients: 9 ounces mixed dried beans2 medium potatoes, peeled and cubed1/2 red bell peppers,...

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Southern Peas and Ham
BeansSide dishesSouthern u.s.

Southern Peas and Ham

Ingredients: 3 cups shelled fresh purple-hull peas2 cups water1/3 cup cubed lean ham1/2 cup...

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Caramelized Fennel and White Bean Soup
BeansMain dishSoups & stews

Caramelized Fennel and White Bean Soup

Ingredients: 3 tablespoons extra virgin olive oil2 fennel bulbs, sliced thinly, fennel fronds chopped...

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Greek Butter-Bean Salad
BeansMain dishOne Dish meal

Greek Butter-Bean Salad

Ingredients: 4 ripe plum tomatoes2 tablespoons chopped fresh mint1 garlic cloves, roughly chopped1 small...

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Make-Ahead Three Bean Salad
BeansSaladsSide dishes

Make-Ahead Three Bean Salad

Ingredients: 1 (16 ounce) cans French style green beans, drained1 (16 ounce) cans wax...

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Southern Plantation Lima Beans
BeansSide dishesSouthern u.s.

Southern Plantation Lima Beans

Ingredients: 1 lb dried lima beans1/2 lb rind from a baked ham or 1/2...

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Baked Beans 1998
BeansMain dishSide dishes

Baked Beans 1998

Ingredients: 42 ounces heinz pork and beans in tomato sauce1/2 medium green peppers, finely...

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BeansSaladsSide dishes

Piquant Mixed Vegetable Salad

Ingredients: 1 (14 1/2 ounce) cans mixed vegetables1 (15 ounce) cans kidney beans1/2 cup...

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Cheese And Bean Enchiladas
BeansCheeseMain dish

Cheese And Bean Enchiladas

Ingredients: 3 tablespoons lard or 3 tablespoons vegetable oil1 1/2 tablespoons chili powder1 1/2...

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Bean and Barley Soup - Just over 200 Calories
BeansGrainsSoups & stews

Bean and Barley Soup – Just over 200 Calories

Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...

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Fava Bean Salad
BeansGreekSalads

Fava Bean Salad

Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...

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Baked Beans Southern Style
BeansSide dishesSouthern u.s.

Baked Beans Southern Style

Ingredients: 2 (16 ounce) cans van camps pork and beans1 large onions, diced3 tablespoons...

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Apricot Orange Barbecued Tofu
BeansMain dishSoy/tofu

Apricot Orange Barbecued Tofu

Ingredients: 1 lb firm tofu1 tablespoon oil1/4 cup onions, chopped6 tablespoons apricot jam5 tablespoons...

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Rushin' Russian Red Beans
BeansMain dishSide dishes

Rushin’ Russian Red Beans

Ingredients: 1 (420 g) cans red kidney beans, in water ( no salt or...

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Sweet and Spicy Kidney Beans
BeansMain dishSide dishes

Sweet and Spicy Kidney Beans

Ingredients: olive oil2 cloves garlic, minced1 small onions, choppedsaltpepper1 teaspoon dried oregano1 pinch cinnamon1/4...

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Sausage Baked Beans
< 4 hoursBeansSide dishes

Sausage Baked Beans

Ingredients: 1/2 lb spicy bulk sausage4 slices bacon1 large onions, chopped16 ounces butter beans,...

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Quick and Easy Baked Beans
BeansLow cholesterolSide dishes

Quick and Easy Baked Beans

Ingredients: 4 slices bacon, diced1/2 cup chopped green bell peppers2 (15 ounce) cans pork...

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BeansLunch/snacksSide dishes

Frijoles Charros

Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...

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Meatless Elk Roast
BeansMain dishSoy/tofu

Meatless Elk Roast

Ingredients: 1/2 cup margarine2 medium onions, chopped6 slices fresh bread, cubed2 cups morning star...

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Baked Beans with a Zing
BeansLow fatSide dishes

Baked Beans with a Zing

Ingredients: 1 (21 ounce) cans oven baked beans1/3 cup apricot preserves2 tablespoons cider vinegar1...

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Green Beans Diablo
BeansSaladsSide dishes

Green Beans Diablo

Ingredients: 6 tablespoons vegetable oil3 tablespoons cider vinegar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons chopped,...

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Green Bean and Potato Casserole
BeansCasserolesSide dishes

Green Bean and Potato Casserole

Ingredients: 500 g green beans500 g potatoes1 tablespoon cream3/4 cup grated cheese125 g mushrooms1...

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Easy Microwaved Baked Beans
BeansPotluckSide dishes

Easy Microwaved Baked Beans

Ingredients: 1 (14 ounce) cans pork and beans1/2 cup diced onions or 2 teaspoons...

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Mashed White Beans
BeansEuropeanSide dishes

Mashed White Beans

Ingredients: 1 tablespoon olive oil2 garlic cloves, minced2 (19 ounce) cans cannellini beans, drained...

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Walnut Spread
AppetizersBeansSpreads

Walnut Spread

Ingredients: 2 cups cooked garbanzo beans or 2 cups cannellini beans, 1/4 to 1/2...

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Black Eyed Peas With Herbs
AfricanBeansMain dish

Black Eyed Peas With Herbs

Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through2 tablespoons olive oil1 dried...

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Semi-Homemade Borracho Beans
BeansNorth americanSide dishes

Semi-Homemade Borracho Beans

Ingredients: 2 (16 ounce) cans pinto beans ( undrained)1 (10 ounce) cans Ro-Tel tomatoes...

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Asian Lime and Herbed Tofu in Lettuce Cups
BeansMain dishSoy/tofu

Asian Lime and Herbed Tofu in Lettuce Cups

Ingredients: 1/4 cup grated fresh ginger1/4 cup fresh lemongrass, thinly sliced1/4 cup fresh lime...

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Huevos Rancheros Tostados
BeansBreakfastMain dish

Huevos Rancheros Tostados

Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...

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Mexican Pigs in a Blanket
BeansLunch/snacksPork

Mexican Pigs in a Blanket

Ingredients: 1 cup canned refried beans8 flour tortillas ( 10 inch diameter)4 (1 ounce)...

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Cold Teriyaki Tofu
AppetizersBeansSoy/tofu

Cold Teriyaki Tofu

Ingredients: 1 (14 ounce) packages firm tofu1/2 cup soy sauce3 cloves minced garlic2 teaspoons...

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Soy Dream Nog (Dairy-Free Eggnog)
BeansBeveragesSoy/tofu

Soy Dream Nog (Dairy-Free Eggnog)

Ingredients: 1 quart soymilk (plain or vanilla) or 1 quart rice milk ( plain...

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Bacon and Molasses Beans
BeansSide dishesVegetables

Bacon and Molasses Beans

Ingredients: 7 -8 slices bacon, cut into pieces ( or to taste)2 large onions,...

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Another Green Bean Casserole
BeansCasserolesSide dishes

Another Green Bean Casserole

Ingredients: 2 (15 ounce) cans green beans ( not drained)1 onions, chopped1 (10 ounce)...

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Haricot Vert ( French Green Beans) With Bacon and Onions
BeansEuropeanSide dishes

Haricot Vert ( French Green Beans) With Bacon and Onions

Ingredients: 1/2 lb French haricots vert ( fresh or frozen)3 -4 slices bacon1 medium...

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Hearty Spicy Tomato Vegetable Soup
BeansSoups & stewsVegetables

Hearty Spicy Tomato Vegetable Soup

Ingredients: 1 (16 ounce) cans pinto beans2 carrots1 cup beans, cut into inch long...

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AppetizersBeansSpreads

White Bean Hummus

Ingredients: 4 cloves garlic2 (15 ounce) cans white kidney beans, rinsed and drained4 tablespoons...

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Lima Bean and Cabbage Soup
BeansSoups & stewsVegetables

Lima Bean and Cabbage Soup

Ingredients: 2 cups dried lima beans, soaked in water overnight1 (16 ounce) packages coleslaw...

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Lima Bean Soup
BeansNorth americanSoups & stews

Lima Bean Soup

Ingredients: 1 tablespoon olive oil1 small onions, chopped1 (28 ounce) cans diced tomatoes1 (16...

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BeansNorth americanSoy/tofu

Spicy Tofu Burritos

Ingredients: 4 flour tortillas1 tablespoon olive oil1/2 cup chopped onions1 1/2 teaspoons ground cumin1/2...

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Fast and Low Fat Beans and Tomatoes for a Weeknight
BeansLow fatMain dish

Fast and Low Fat Beans and Tomatoes for a Weeknight

Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...

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Extra Spicy Refried Beans with Lettuce
BeansNorth americanSide dishes

Extra Spicy Refried Beans with Lettuce, Tomato, and Lime

Ingredients: 2 (15 ounce) cans refried beans1 (4 ounce) cans sliced jalapenos, drained and...

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Black-Eyed Peas With Sausage
BeansSide dishesVegetables

Black-Eyed Peas With Sausage

Ingredients: 1 green bell peppers, chopped1 onions, chopped2 stalks celery, sliced2 garlic cloves, minced1...

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Tappin' Black-Eyed Pea Salad
AmericanBeansSouthern u.s.

Tappin’ Black-Eyed Pea Salad

Ingredients: 1 (16 ounce) cans black-eyed peas, rinsed and drained2 tablespoons honey1 (16 ounce)...

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Rosemary's Green Bean Casserole
BeansCasserolesCheese

Rosemary’s Green Bean Casserole

Ingredients: 2 cans blue lake green beans1 can cream of mushroom soup ( Campbell’s)1...

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Kidney Bean Kiev
AppetizersBeansLunch/snacks

Kidney Bean Kiev

Ingredients: 3 cups red kidney beans, boiled ( or may use canned)3 cups white...

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BeansCanadianVegetables

Fava Beans Supreme

Ingredients: 2 cups cooked peeled fava beans1 teaspoon lite olive oil1/2 cup sweet onions,...

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Chilli Paneer (Tofu) Kofta Naramdil - Spicy Soft Hearted Tofu
BeansMain dishSoy/tofu

Chilli Paneer (Tofu) Kofta Naramdil – Spicy Soft Hearted Tofu

Ingredients: 500 g panir ( tofu)4 tablespoons flour or 4 tablespoons cornflour1/4 teaspoon baking...

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Anko Manju
BeansCakesDessert

Anko Manju

Ingredients: 3/4 cup cake flour1/3 cup sugar2 tablespoons water1/2 teaspoon baking powder1 (8 ounce)...

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Bissara (Fava Bean Puree)
AppetizersBeansMoroccan

Bissara (Fava Bean Puree)

Ingredients: 2 (14 1/2 ounce) cans fava beans2 garlic cloves, peeled and finely chopped1/4...

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Baked Beans Dressed for Dinner
BeansLow fatMain dish

Baked Beans Dressed for Dinner

Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...

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Ranch Style Beans
< 60 minsBeansSide dishes

Ranch Style Beans

Ingredients: 2 lbs ground beef1 (2 ounce) envelopes dry onion soup mix2 (1 lb)...

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