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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 4
Cuban Navy Bean Soup
BeansCaribbeanSoups & stews

Cuban Navy Bean Soup

Ingredients: 1 cup navy beans, soaked2 1/2 quarts water1 bay leaves1/4 cup olive oil2...

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Best Ever Ozark Baked Beans
BeansSide dishesSouthern u.s.

Best Ever Ozark Baked Beans

Ingredients: 1 (32 ounce) cans pork and beans1 cup ketchup1 tablespoon yellow mustard1/4 cup...

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Maple Baked Pork and Beans
BeansPorkSide dishes

Maple Baked Pork and Beans

Ingredients: 1 lb navy beans, soaked and drained12 ounces salt pork2 large white onions,...

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Boston Baked Beans
BeansNortheastern u.s.Side dishes

Boston Baked Beans

Ingredients: 1 lb dried navy beans or 1 lb white pea beans1 large onions,...

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Mapo Tofu (szechuan Homestyle Tofu)
BeansMain dishSoy/tofu

Mapo Tofu (szechuan Homestyle Tofu)

Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...

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Potluck Bean and Pasta Salad
BeansPastaSalads

Potluck Bean and Pasta Salad

Ingredients: 2 tablespoons red wine vinegar1 tablespoon fresh lemon juice1 tablespoon Dijon mustard2 tablespoons...

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Arroz con Queso (Rice with Cheese)
BeansNorth americanSide dishes

Arroz con Queso (Rice with Cheese)

Ingredients: 3 cups cooked rice ( white or Brown Basmatti works great)2 (15 ounce)...

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White Bean Zucchini Basil Salad
BeansSaladsSquash

White Bean Zucchini Basil Salad

Ingredients: 2 zucchini, small to medium2 roma tomatoes2 (15 ounce) cans great northern beans1/2...

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Butter Beans and Braised Leeks
AppetizersBeansSalads

Butter Beans and Braised Leeks

Ingredients: 1 cup dried butter beans2 tablespoons olive oil1 large yellow onions, peeled and...

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Barbecue Pit BBQ Beans
BeansNorth americanSide dishes

Barbecue Pit BBQ Beans

Ingredients: 1 (3 lb) cans pork and beans1 cup packed brown sugar ( I...

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Mexican Pigs in a Blanket
BeansLunch/snacksPork

Mexican Pigs in a Blanket

Ingredients: 1 cup canned refried beans8 flour tortillas ( 10 inch diameter)4 (1 ounce)...

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Green Beans With Garlic Powder
BeansLow proteinSide dishes

Green Beans With Garlic Powder

Ingredients: 1 (12 ounce) bags of whole frozen green beans1/2 cup butter2 -3 teaspoons...

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Old Settlers Baked Beans
BeansMain dishSide dishes

Old Settlers Baked Beans

Ingredients: 1 lb ground beef1 onions, chopped1/2 lb bacon1/3 cup brown sugar1/3 cup white...

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Pickled Green Beans (Dilly Beans)
BeansLunch/snacksSnacks

Pickled Green Beans (Dilly Beans)

Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...

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Sweet Tangy Baked Beans
BeansPotluckSide dishes

Sweet Tangy Baked Beans

Ingredients: 3 slices thck bacon, cooked and crumbled1 medium apples, peeled, cored and chopped...

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African Split Pea Soup
AfricanBeansSoups & stews

African Split Pea Soup

Ingredients: 1 cup dried split peas3 cups water1 tablespoon olive oil2 cups onions, chopped2...

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Basic Tempering for Dals
AsianBeansMain dish

Basic Tempering for Dals

Ingredients: 1 cup beans or 1 cup lentils ( Any whole or split beans/...

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Quesadillas Casserole
BeansCasserolesMain dish

Quesadillas Casserole

Ingredients: 1 (16 ounce) cans refried beans1 (8 ounce) cans tomato sauce1 (4 ounce)...

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Texas Beef and Bean Fiesta
BeansMain dishOne Dish meal

Texas Beef and Bean Fiesta

Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...

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Bean and Cheese Taco Dip
AppetizersBeansCheese

Bean and Cheese Taco Dip

Ingredients: 8 ounces cream cheese1 cup sour cream1/2 package taco seasoninggreen onions5 drops Tabasco...

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Harvest Minestrone with Potato Dill Dumplings
BeansEggsSoups & stews

Harvest Minestrone with Potato Dill Dumplings

Ingredients: 1 medium onions, diced1 stalk celery, diced2 cloves garlic, minced6 cups vegetable stock1...

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Frito's Chili Cheese Wrap
AmericanBeansLunch/snacks

Frito’s Chili Cheese Wrap, Sonic Copycat

Ingredients: 1 (19 ounce) cans mild plain chili ( heated)3 cups Fritos corn chips...

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Thai Seared Tofu
BeansMain dishSoy/tofu

Thai Seared Tofu

Ingredients: 1/2 cup chopped fresh basil1/2 cup chopped fresh cilantro1/2 cup low sodium soy...

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BeansMain dishSide dishes

Fava Beans with Tomato Garlic Sauce

Ingredients: 2 (19 ounce) cans fava beans ( use fresh if you have them,...

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Bootlegger Beans
BeansLow cholesterolSide dishes

Bootlegger Beans

Ingredients: 3 slices bacon1 small onions1 (15 ounce) cans pork and beans1 tablespoon brown...

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Hawaiian Baked Beans
BeansFor large groupsSide dishes

Hawaiian Baked Beans

Ingredients: 2 (16 ounce) cans pork and beans2 (15 ounce) cans 3 bean mix,...

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Southern Slicker Tofu BBQ
BeansMain dishSoy/tofu

Southern Slicker Tofu BBQ

Ingredients: 1/4 cup cider vinegar2 tablespoons red pepper flakes1/2 teaspoon dried mustard1/4 teaspoon allspice1/4...

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BeansCanadianVegetables

Fava Beans Supreme

Ingredients: 2 cups cooked peeled fava beans1 teaspoon lite olive oil1/2 cup sweet onions,...

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Winter Minestrone Very Delicious and Hardy!
BeansSoups & stewsVegetables

Winter Minestrone Very Delicious and Hardy!

Ingredients: 2 tablespoons olive oil1 lb mild Italian sausage1 large onions, finely chopped1 large...

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BeansSoups & stewsVegan

Red Bean Soup with Guacamole Salsa

Ingredients: 2 tablespoons olive oil2 onions, chopped2 cloves garlic, chopped2 teaspoons ground cumin1/4 teaspoon...

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Toddler Tofu Bites
BeansSide dishesSoy/tofu

Toddler Tofu Bites

Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...

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Uncle John's Baked Beans
< 4 hoursBeansVegetables

Uncle John’s Baked Beans

Ingredients: 4 cups pork and beans1/3 cup ketchup1/2 cup onions, chpd1 teaspoon dry mustard2...

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Basic Bean Enchiladas
BeansMain dishNorth american

Basic Bean Enchiladas

Ingredients: 1 (8 ounce) cans 98% fat-free refried beans1 (8 ounce) cans kidney beans...

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Quick BBQ Beans
< 30 minsBeansFor 1 or 2

Quick BBQ Beans

Ingredients: 1 (16 ounce) cans baked beans, undrained ( I use B&M)1/4 cup barbecue...

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Basil Green Beans
BeansSide dishesVegetables

Basil Green Beans

Ingredients: 1 lb fresh green beans1 tablespoon minced spring onions1/2 teaspoon margarine1 teaspoon dried...

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Haricot Vert ( French Green Beans) With Bacon and Onions
BeansEuropeanSide dishes

Haricot Vert ( French Green Beans) With Bacon and Onions

Ingredients: 1/2 lb French haricots vert ( fresh or frozen)3 -4 slices bacon1 medium...

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BeansPorkRice

Red Beans With Rice

Ingredients: 1 lb dried red beans, rinsed and sorted over3 tablespoons bacon grease1/4 cup...

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Kidney Bean Kiev
AppetizersBeansLunch/snacks

Kidney Bean Kiev

Ingredients: 3 cups red kidney beans, boiled ( or may use canned)3 cups white...

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Low- Calorie Cabbage  Red Bean Soup
BeansLow proteinSoups & stews

Low- Calorie Cabbage Red Bean Soup

Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...

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Speedy Pork Cassoulet
BeansMain dishOne Dish meal

Speedy Pork Cassoulet

Ingredients: 3/4 lb pork tenderloins ( trimmed)1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon olive oil1...

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Black Bean and Chorizo Soup
BeansMeatSoups & stews

Black Bean and Chorizo Soup

Ingredients: 1 (3 ounce) spanish chorizo sausage, coarsely chopped ( spicy cured pork sausage)1...

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Barbecued Butter Beans
BeansLow proteinSide dishes

Barbecued Butter Beans

Ingredients: 4 (16 ounce) cans butter beans1 (24 ounce) bottles ketchup1 (16 ounce) bottles...

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Bourbon Baked Beans
BeansNortheastern u.s.Side dishes

Bourbon Baked Beans

Ingredients: 4 (16 ounce) cans boston baked beans1 (16 ounce) cans crushed pineapple (...

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Vegetable Enchilada Casserole
BeansCasserolesMain dish

Vegetable Enchilada Casserole

Ingredients: 1 large onions, sliced into half-moons1 medium zucchini, sliced into half moons1 (16...

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AppetizersBeansSpreads

White Bean Hummus

Ingredients: 4 cloves garlic2 (15 ounce) cans white kidney beans, rinsed and drained4 tablespoons...

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Mexican Pasta Salad
BeansMain dishSalads

Mexican Pasta Salad

Ingredients: 8 ounces chunky pasta ( such as rotini, wheels, medium macaroni, etc)1 (15...

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Baked Green Beans with Feta Cheese
BeansCheeseSide dishes

Baked Green Beans with Feta Cheese

Ingredients: 1 lb fresh green beans, trimmed1 small white onions, thinly sliced2 cloves garlic,...

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Cuban Chicken With Black Beans
BeansMain dishMeat

Cuban Chicken With Black Beans

Ingredients: 1 (3 lb) packages chicken pieces1 red bell peppers, diced1 onions, diced1 garlic...

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Grandma's Beans
BeansSide dishesWeeknight

Grandma’s Beans

Ingredients: 1 can kidney beans1 can pork and beans8 ounces bacon1 can tomato sauce2...

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Bean and Bulghur Soup
BeansMain dishSoups & stews

Bean and Bulghur Soup

Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...

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Fresh Edamame Vegetable Salad
BeansSaladsSoy/tofu

Fresh Edamame Vegetable Salad

Ingredients: 2 cups shelled edamame beans ( frozen and thawed are fine)1 cup chopped...

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Chocolate Mousse-Vegan
BeansDessertSoy/tofu

Chocolate Mousse-Vegan

Ingredients: 1/2 cup brown rice syrup2 teaspoons pure vanilla extract1 lb firm tofu, cut...

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Broiled Tofu
BeansSoy/tofuVegetarian

Broiled Tofu

Ingredients: 1 (12 ounce) extra firm tofu ( in water)3 tablespoons balsamic vinegar3 tablespoons...

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Couscous
BeansSaladsTomatoes

Couscous, Lima Bean, and Tomato Salad

Ingredients: 1/4 teaspoon salt1 cup couscous1 (10 ounce) packages frozen lima beans3 tablespoons white...

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Dilly Beans (Pickled Green Beans)
BeansCondimentsetc.

Dilly Beans (Pickled Green Beans)

Ingredients: 2 1/2 lbs green beans2 1/2 cups distilled vinegar1 cup water1/4 cup kosher...

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BeansLow sodiumSide dishes

White Beans with Olive Oil

Ingredients: 3 (15 ounce) cans cannellini or 3 (15 ounce) cans great northern beans,...

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Verde Enchiladas
< 60 minsBeansMain dish

Verde Enchiladas

Ingredients: 12 (6 -8 inch) corn tortillas1 tablespoon olive oil1/2 cup diced red peppers5...

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Bacon Wrapped Green Beans
BeansLow carbLow in...

Bacon Wrapped Green Beans

Ingredients: 2 (15 ounce) cans green beans, drained1 (12 ounce) packages bacon Directions: Take...

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Creamed Green Beans
BeansEuropeanSide dishes

Creamed Green Beans

Ingredients: 1 lb fresh green beans, stringless30 ounces chicken stock4 tablespoons salted butter4 tablespoons...

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Puerto Rican Rice and Beans (Pink Beans)
BeansCaribbeanSide dishes

Puerto Rican Rice and Beans (Pink Beans)

Ingredients: 2 tablespoons olive oil1/2 cup ham, chopped into small cubes2 tablespoons goya sofrito...

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