Ingredients: 3 ounces romaine lettuce ( 1 bag)2 cups cherry tomatoes or 2 cups...
Green Beans and Herbs
Ingredients: 2 tablespoons butter ( or low-fat substitute)1/2 cup chopped scallions, bulbs and tops1...
Sausage and White Bean Soup
Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...
Frankfuter Bohnensuppe (Bean Soup with Frankfurter)
Ingredients: 1 lb navy beans, dried8 cups water3 cups beef broth1 carrots, chopped1 stalk...
Reunion Beans
Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...
Easy Ham and Bean Soup
Ingredients: 2 (16 ounce) cans navy beans, rinsed and drained3 ounces diced lean ham1...
Escarole and Bean Soup
Ingredients: 3 tablespoons olive oil4 chopped garlic cloves1 head escarole, washed and coarsely chopped2...
Cuban-Style Cristianos Y Moros (Congri)
Ingredients: 3 cups cooked white rice1 lb dried black beans1 small onions, cut in...
Kidney Bean Salad
Ingredients: 2 cups canned kidney beans1/2 cup diced pickles ( sweet or dill relish...
Bissara (Fava Bean Puree)
Ingredients: 2 (14 1/2 ounce) cans fava beans2 garlic cloves, peeled and finely chopped1/4...
Pasta and Bean Soup
Ingredients: 4 cups reduced-sodium fat-free chicken broth1 cup chopped carrots1 stalk celery, chopped1 teaspoon...
Four Bean Salad
Ingredients: 14 ounces green beans, with juice14 ounces yellow wax beans, drained14 ounces lima...
Italian White Bean Salad
Ingredients: 1 lb dried white beans, Note 1 or 1 lb dried borlotti beans,...
Laquered Tofu Triangles With Green Beans and Cashews
Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...
Simple, Low-fat White Bean Salad
Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...
North African Vegetable Soup
Ingredients: 1 cup onions, finely chopped2 celery ribs, diced3 tablespoons vegetable oil1 teaspoon turmeric1...
Tofu Tso’s for Average Joes
Ingredients: 12 1/3 ounces extra firm tofu2 eggs2 tablespoons water1/2 teaspoon vegetarian chicken bouillon...
Baked Beans on Toast
Ingredients: 2 slices bread, toasted1 (200 g) cans vegetarian baked beans, in tomato sauce...
Okra Japanese Style
Ingredients: 1 lb okra1 inch ginger2 tablespoons soy sauce Directions: Bring a saucepan of...
Easy Refried Refried Beans
Ingredients: 3 slices bacon, cut into 1 “,pieces1/2 chopped onions2 cans refried beans1/2 cup...
Tuscan Beans and Tomatoes
Ingredients: 1 (19 ounce) cans cannellini beans, rinsed and drained1 (14 1/2 ounce) cans...
Hippie-Rito
Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...
Three Bean Sloppy Joe Bake
Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...
Caesar Green Beans
Ingredients: 2 cups water3/4 lb green beans ( 3 cups)1/4 cup caesar salad dressing2...
![Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]](https://champsdiet.com/wp-content/uploads/2020/10/litschi-1084412961214364hS-4-360x238.jpg)
Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]
Ingredients: 50 g tofu, white, cut into large cubes15 -20 dried lychees1/4 cup ginger,...
Fat Free Black-Eyed Peas
Ingredients: 1 (8 ounce) bags dried black-eyed peas1 cup carrots1 cup celery1 onions, dicedinstant...
Low-Fat Homestyle Refried Beans
Ingredients: 2/3 cup onions, finely chopped4 teaspoons canola oil4 garlic cloves, minced1 teaspoon ground...
Stove-Top ” Baked Beans “
Ingredients: 1/2 cup minced onions1/4 cup minced green peppers1 tablespoon butter or 1 tablespoon...
Meatless Jambalaya
Ingredients: 1 tablespoon oil1/2 cup coarsely chopped onions1/2 cup coarsely copped green bell peppers2...
White Beans With Sage
Ingredients: 1 tablespoon olive oil1 onions, chopped1 medium fennel bulbs, chopped2 garlic cloves, minced1...
Turkey (or Chicken) Taco Bake
Ingredients: 2 cups coarsely crushed corn chips1 (16 ounce) cans refried beans2 cups shredded...
Red Kidney Bean Salad
Ingredients: 3 (16 ounce) cans red kidney beans, drained & rinsed1 cup chopped onions1...
Southern Home Cooked Pole Beans
Ingredients: 2 lbs of fresh pole beans3 slices bacon1 cup water1 teaspoon salt1/4 teaspoon...
Southern Green Beans
Ingredients: 4 cups green beans, fresh or fresh frozen3 slices bacon, chopped1/2 cup chopped...
Caribbean Cowpeas and Rice
Ingredients: 1 cup black-eyed peas, rinsed and drained1 onions, chopped1 jalapenos, seeded and minced2...
Fresh Edamame Vegetable Salad
Ingredients: 2 cups shelled edamame beans ( frozen and thawed are fine)1 cup chopped...
Confetti Bean Salad
Ingredients: 1 (16 ounce) cans kidney beans1 (15 ounce) cans garbanzo beans1 (14 1/2...
Cowboy Beans and Sausage Skillet
Ingredients: 1/2 lb pork sausage, roll type, any flavor1/2 cup sweet onions, finely chopped2...
Baked Tofu Nuggets
Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...
Southwest Skillet
Ingredients: 3/4 lb ground beef1 tablespoon chili powder1 (10 ounce) cans beefy mushroom soup1/4...
Spice-Crusted Tofu
Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...
Greek White Bean Salad
Ingredients: 4 (15 ounce) cans white beans, drained1 (15 ounce) cans stewed tomatoes, drained1/2...
Toddler Tofu Bites
Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...
Orange Lacquered Tofu
Ingredients: 1/4 cup Braggs liquid aminos2 tablespoons orange juice2 tablespoons honey or 2 tablespoons...
Vegetable Tofy Scrambler
Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...
White Bean Bruschetta
Ingredients: 1 cup cannellini beans, cooked ( white)2 tablespoons extra virgin olive oil2 tablespoons...
Caraway Split-Pea Soup
Ingredients: 1 cup dried split peas4 cups stock ( I used 3 chicken bouillon...
Chili Con Carne Pie
Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 garlic cloves, crushed1/2 lb ground beef,...
Chocolate Mousse-Vegan
Ingredients: 1/2 cup brown rice syrup2 teaspoons pure vanilla extract1 lb firm tofu, cut...
4 Bean Salad
Ingredients: 1 can dark red kidney beans or 1 can red kidney beans1 can...
Baked Beans Southern Style
Ingredients: 2 (16 ounce) cans van camps pork and beans1 large onions, diced3 tablespoons...
Baked Beans and Pineapple
Ingredients: 2 (1 lb) cans pork and beans1 (8 3/4 ounce) cans pineapple tidbits...
Fava Beans with Tomato Garlic Sauce
Ingredients: 2 (19 ounce) cans fava beans ( use fresh if you have them,...
White Bean Pate
Ingredients: 1 tablespoon canola oil1 cup chopped onions2 garlic cloves, minced1 (16 ounce) cans...
Quick and Easy Baked Beans
Ingredients: 4 slices bacon, diced1/2 cup chopped green bell peppers2 (15 ounce) cans pork...
Enchilada Bake
Ingredients: 1 1/2 cups brown rice, cooked1 (1 1/4 ounce) packets taco seasoning2 (15...
Spinach Bean Soup
Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...
Dollywood White Beans
Ingredients: 3 5/8 lbs white beans1/2 lb smoked ham, choppedsalt and pepper Directions: Mix...
Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice
Ingredients: 2 lbs firm tofu, cut into 1-inch cubes3 tablespoons reduced-sodium soy sauce2 1/4...
Vegetarian Pasta e Fagioli (Pasta and Beans)
Ingredients: 1 tablespoon olive oil1 onions, diced2 -3 cloves garlic, finely chopped ( I...