Ingredients: 2 onions, chopped8 tablespoons olive oil or 8 tablespoons garlic oil2 cloves garlic,...
Spinach and Tofu Soup
Ingredients: 1 bunch fresh spinach, washed,drained and chopped fine ( leaves only minus stems...
Lebanese-Inspired Bean Salad
Ingredients: 15 ounces beans, drained and rinsed1 tablespoon olive oil2 tablespoons lemon juice1/4 cup...
Speedy Pork Cassoulet
Ingredients: 3/4 lb pork tenderloins ( trimmed)1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon olive oil1...
Beer Battered Tofu
Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...
Puerto Rican Rice and Beans (Pink Beans)
Ingredients: 2 tablespoons olive oil1/2 cup ham, chopped into small cubes2 tablespoons goya sofrito...
Bess’s Best Butter Beans
Ingredients: 2 tablespoons butter, melted1/2 cup low-fat yogurt or 1/2 cup sour cream1/2 cup...
Mexican Pasta Salad
Ingredients: 8 ounces chunky pasta ( such as rotini, wheels, medium macaroni, etc)1 (15...
Beer Baked Beans
Ingredients: 4 slices bacon ( I plan to use turkey bacon)1 medium red onions,...
Green Beans Amandine
Ingredients: 1 lb green beans, ends trimmed, cut into 3 inch lengths2 tablespoons unsalted...
Black-eyed Pea Cakes with Jalapeno Sour Cream
Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...
Sweet Tangy Baked Beans
Ingredients: 3 slices thck bacon, cooked and crumbled1 medium apples, peeled, cored and chopped...
Green Beans ‘n Fennel
Ingredients: 2 tablespoons lite olive oil1/2 cup onions, chopped2 cloves garlic, chopped1 1/2 cups...
Cheese And Bean Enchiladas
Ingredients: 3 tablespoons lard or 3 tablespoons vegetable oil1 1/2 tablespoons chili powder1 1/2...
Texas Beef and Bean Fiesta
Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...
Split Pea and Rice Soup
Ingredients: 1 cup dried split peas3 cups water2 cups onions, chopped2 large garlic cloves,...
Kickin’ Texas Salad
Ingredients: chili cheese flavor Fritos corn chips ( Chili Cheese flavor is KEY here!!)3...
Cabbage and Tofu Soup
Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...
Fettuccine With Leeks and White Beans
Ingredients: 2 tablespoons olive oil1 lb leeks, white parts only, sliced and cleaned2 (15...
Tofu Ranchero
Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...
Quick BBQ Beans
Ingredients: 1 (16 ounce) cans baked beans, undrained ( I use B&M)1/4 cup barbecue...
Tomato and Bean Soup
Ingredients: 1 large yellow onionsgarlic cloves, crushed ( to taste, personally I put in...
Butter Beans and Braised Leeks
Ingredients: 1 cup dried butter beans2 tablespoons olive oil1 large yellow onions, peeled and...
Southwest Skillet
Ingredients: 3/4 lb ground beef1 tablespoon chili powder1 (10 ounce) cans beefy mushroom soup1/4...
Winter Minestrone Very Delicious and Hardy!
Ingredients: 2 tablespoons olive oil1 lb mild Italian sausage1 large onions, finely chopped1 large...
Green Beans in Dill Walnut Sauce
Ingredients: 3 lbs green beans, trimmed1 bunch scallions, minced ( green onions)1 (1/2 ounce)...
My Mom’s Baked Beans
Ingredients: 1 (53 ounce) cans van camps pork & beans1/2 lb thick slice bacon1...
My Favorite Baked Beans
Ingredients: 4 slices bacon3 tablespoons drippings1/2 cup onions, chopped2 (16 ounce) cans pork and...
Easy Tomato Bean Soup
Ingredients: vegetable oil cooking spray1/2 cup onions, chopped1 tablespoon jalapenos, seeded,finely chopped1 clove garlic,...
Anko Manju
Ingredients: 3/4 cup cake flour1/3 cup sugar2 tablespoons water1/2 teaspoon baking powder1 (8 ounce)...
Jammin’ Vegetable Jambalaya
Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions, chopped1 stalk celery, chopped1 large...
Homestyle Ham and Bean Soup
Ingredients: 1 (15 ounce) cans great northern beans, drained2 (14 1/2 ounce) cans chicken...
Spinach and Corn Tortilla Bake
Ingredients: 1 cup fresh cilantro leaves4 scallions, choppedsalt and pepper10 ounces fresh baby spinach4...
Tofu Lettuce Wraps
Ingredients: 4 tablespoons soy sauce1 teaspoon Chinese five spice powder3 tablespoons clear honey3 tablespoons...
Italian White Bean Soup With Greens (Sbd)
Ingredients: 1 1/2 lbs swiss chard (I used kale) or 1 1/2 lbs escarole...
Baked Tofu Nuggets
Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...
Butter Beans and Bacon Stroganoff
Ingredients: 1 tablespoon olive oil5 ounces back bacon, chopped ( omit for veggies)3 tablespoons...
Tofu Stir Fry
Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...
Artichoke and Soybean Soup
Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...
Chili Con Carne Pie
Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 garlic cloves, crushed1/2 lb ground beef,...
Baked Steak and Lima Beans
Ingredients: 1 lb dried lima beans6 cups water4 slices bacon2 lbs round steaks (...
Cuban Navy Bean Soup
Ingredients: 1 cup navy beans, soaked2 1/2 quarts water1 bay leaves1/4 cup olive oil2...
Red Beans and Rice With Sausage
Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...
Green Beans with Feta Cheese
Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1/2 cup onions, diced1 (28 ounce) cans...
Tofu Parmigiana
Ingredients: 1/2 cup seasoned bread crumbs5 tablespoons grated parmesan cheese2 teaspoons dried oregano, dividedsaltground...
Tvp Stroganoff
Ingredients: 1 tablespoon margarine1 medium sweet onions, thinly sliced1/2 cup vegetable broth6 ounces textured...
Garden Greek Pasta Salad
Ingredients: 4 cups cooked radiatore ( nugget)2 cups thinly sliced cucumbers1 cup chopped red...
Caramelized Fennel and White Bean Soup
Ingredients: 3 tablespoons extra virgin olive oil2 fennel bulbs, sliced thinly, fennel fronds chopped...
Cowboy Soup
Ingredients: 1 lb ground beef1 medium onions, chopped1 green peppers, chopped1 (10 ounce) cans...
Sauteed Bean Sprouts
Ingredients: 2 cups fresh bean sprouts1 small onions, chopped1 tablespoon vegetable oil1/2 teaspoon salt...
Herbed split pea soup
Ingredients: 2 teaspoons olive oil1 onions, chopped1/2 carrots, chopped1 clove garlic, minced1 cup dried...
Kidney Bean Salad
Ingredients: 2 cups canned kidney beans1/2 cup diced pickles ( sweet or dill relish...
Boston Baked Beans
Ingredients: 1 lb dried navy beans or 1 lb white pea beans1 large onions,...
Stove Top Baked Beans
Ingredients: 2 (28 ounce) cans pork & beans2 (15 ounce) cans pork & beans1...
Calico Bean Pot
Ingredients: 8 slices bacon1 cup chopped onions1 (14 ounce) cans green beans, drained1 (14...
Okra Japanese Style
Ingredients: 1 lb okra1 inch ginger2 tablespoons soy sauce Directions: Bring a saucepan of...
Turkey and Bean Burritos
Ingredients: 1 lb ground turkey1 garlic cloves, minced1/2-1 cup onions, chopped1 (8 ounce) cans...
Surprisingly Good Refried Bean Soup
Ingredients: 1 small onions, diced2 garlic cloves, minced1 tablespoon olive oil1 (31 ounce) cans...
Hippie-Rito
Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...
Fava Beans with Tomato Garlic Sauce
Ingredients: 2 (19 ounce) cans fava beans ( use fresh if you have them,...