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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 4
Mom's Pork N Beans
BeansPorkSide dishes

Mom’s Pork N Beans

Ingredients: 1 can pork and beans1 3/4 cups watersalt and pepper2 tablespoons bacon grease...

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Mexican Chef Salad
BeansMain dishSalads

Mexican Chef Salad

Ingredients: 1 head lettuce1 onions, chopped4 large ripe tomatoes, peeled and chopped4 ounces cheddar...

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AmericanBeansSide dishes

Ranch Style Baked Beans

Ingredients: 2 tablespoons butter or 2 tablespoons oleo or 2 tablespoons oil1 lb ground...

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Yummy Green Beans
BeansNorth americanSide dishes

Yummy Green Beans

Ingredients: 1 (14 1/2 ounce) cans green beans1/2 tablespoon olive oil ( adjust to...

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Tofu Cacciatore
BeansMain dishSoy/tofu

Tofu Cacciatore

Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...

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BeansSoy/tofuVegan

Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice

Ingredients: 2 lbs firm tofu, cut into 1-inch cubes3 tablespoons reduced-sodium soy sauce2 1/4...

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Zesty Beef and Bean Wedges
BeansBeefMeat

Zesty Beef and Bean Wedges

Ingredients: 1 lb ground round1 (16 ounce) cans chili hot beans, drained1 cup southwestern-flavored...

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Pasta and Bean Soup
BeansPastaSoups & stews

Pasta and Bean Soup

Ingredients: 4 cups reduced-sodium fat-free chicken broth1 cup chopped carrots1 stalk celery, chopped1 teaspoon...

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Easy Vegan Baked Beans
BeansSide dishesTomatoes

Easy Vegan Baked Beans

Ingredients: 1 tablespoon olive oil1 cup onions, diced2 garlic cloves, minced1 (15 ounce) cans...

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Senate Bean Soup
BeansPorkSoups & stews

Senate Bean Soup

Ingredients: 1 lb dried navy beans ( 2 1/2 c.)10 cups water, divided1 small...

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Maple or Honey (pan) Roasted Green Beans
BeansLunch/snacksSnacks

Maple or Honey (pan) Roasted Green Beans

Ingredients: 1/4 cup maple syrup or 1/4 cup honey1 tablespoon canola oil or 1...

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Bean and Potato Enchiladas
BeansMain dishPotatoes

Bean and Potato Enchiladas

Ingredients: 1/4 cup olive oil1 onions, sliced2 garlic cloves, sliced1 red cayenne pepper, fresh,...

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Pork 'n' Bean Soup
BeansLunch/snacksSoups & stews

Pork ‘n’ Bean Soup

Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...

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Beans and Bamboo Shoots
BeansMain dishPotatoes

Beans and Bamboo Shoots

Ingredients: 1 cup bamboo shoots2 cups potatoes, peeled, and cut into 1/2-in . cubes1...

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AppetizersBeansSide dishes

White Bean Pate with Tomato Relish

Ingredients: baguette, sliced and toasted1 large tomatoes, chopped1 -2 tablespoon parsley, chopped1 tablespoon balsamic...

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Simple Steamed Green Beans
BeansLow proteinSide dishes

Simple Steamed Green Beans

Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...

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Apricot Orange Barbecued Tofu
BeansMain dishSoy/tofu

Apricot Orange Barbecued Tofu

Ingredients: 1 lb firm tofu1 tablespoon oil1/4 cup onions, chopped6 tablespoons apricot jam5 tablespoons...

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Greens and Bean with Sausage
BeansMain dishOne Dish meal

Greens and Bean with Sausage

Ingredients: 3 cloves garlic, crushed2 tablespoons extra virgin olive oil1 head escarole2 cans cannellini...

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Green Beans with Bacon and Onion
BeansLow calorieLow carb

Green Beans with Bacon and Onion

Ingredients: 1 lb green beans1 medium onions, chopped6 slices bacon, chopped1/2 can chicken broth1/4...

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Three Sister's Mizithra [ Native American Greek Fusion]
BeansCheeseMain dish

Three Sister’s Mizithra [ Native American Greek Fusion]

Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...

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Tooty-Toot Barbecued Baked Beans
< 4 hoursBeansSide dishes

Tooty-Toot Barbecued Baked Beans

Ingredients: 1 (26 ounce) cans brick oven beans1 (16 ounce) cans pork and beans1...

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Texas Beef and Bean Fiesta
BeansMain dishOne Dish meal

Texas Beef and Bean Fiesta

Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...

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Etruscan Peasant Soup
BeansMeatSoups & stews

Etruscan Peasant Soup

Ingredients: 1 tablespoon olive oil1 lb italian sweet sausage, links3/4 cup chopped onions2 garlic...

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Pickled Green Beans (Dilly Beans)
BeansLunch/snacksSnacks

Pickled Green Beans (Dilly Beans)

Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...

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Picnic Pasta Salad
BeansPastaSalads

Picnic Pasta Salad

Ingredients: 2 cups pasta, uncooked1 cup chopped red bell peppers1 cup sliced zucchini1 cup...

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Tofu and Vegetable Stir Fry
BeansMain dishSoy/tofu

Tofu and Vegetable Stir Fry

Ingredients: 12 ounces firm tofu, cut into 2 cm cubes1 tablespoon light soy sauce1...

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Bean Curd Szechuan-Style (Ma Po Dofu)
BeansMain dishSoy/tofu

Bean Curd Szechuan-Style (Ma Po Dofu)

Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...

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Bess's Best  Butter Beans
BeansMain dishSide dishes

Bess’s Best Butter Beans

Ingredients: 2 tablespoons butter, melted1/2 cup low-fat yogurt or 1/2 cup sour cream1/2 cup...

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Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
BeansPastarice and grains

Spanish Cristianos Y Moros ( Beans and Rice Sidedish)

Ingredients: 1 1/2 cups dried black beans1 cup plain long grain white rice3/4 cup...

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Cowboy Steak and Vegetable Soup
BeansBeefSoups & stews

Cowboy Steak and Vegetable Soup

Ingredients: 1 lb boneless beef sirloin ( 1-inch thick)1 teaspoon dried basil leaves1/2 teaspoon...

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Dilly Beans (Pickled Green Beans)
BeansCondimentsetc.

Dilly Beans (Pickled Green Beans)

Ingredients: 2 1/2 lbs green beans2 1/2 cups distilled vinegar1 cup water1/4 cup kosher...

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Sweet and Sour Vegetables With Tofu
BeansMain dishSoy/tofu

Sweet and Sour Vegetables With Tofu

Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...

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Caribbean Cowpeas and Rice
BeansCaribbeanMain dish

Caribbean Cowpeas and Rice

Ingredients: 1 cup black-eyed peas, rinsed and drained1 onions, chopped1 jalapenos, seeded and minced2...

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Red Beans and Couscous
BeansMain dishPasta

Red Beans and Couscous

Ingredients: 1 (14 1/2 ounce) cans chicken broth1 (14 1/2 ounce) cans diced tomatoes,...

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North State's Plate's Tofu Roast
BeansMain dishSoy/tofu

North State’s Plate’s Tofu Roast

Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...

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Brittany Chicken Casserole
BeansCasserolesPoultry

Brittany Chicken Casserole

Ingredients: 2 1/2 cups kidney beans or 2 1/2 cups your favorite beans, soaked...

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KFC Beans and Rice
BeansRiceSide dishes

KFC Beans and Rice

Ingredients: 1 (30 ounce) cans red beans1 teaspoon white pepper4 tablespoons butter1/4 teaspoon paprika1...

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Ginger-Sesame Grilled Tofu Steaks
BeansMain dishSoy/tofu

Ginger-Sesame Grilled Tofu Steaks

Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...

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Thai Seared Tofu
BeansMain dishSoy/tofu

Thai Seared Tofu

Ingredients: 1/2 cup chopped fresh basil1/2 cup chopped fresh cilantro1/2 cup low sodium soy...

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Puerto Rican Beans and Rice(Habichuelas Rosadas)
BeansLong Grain riceRice

Puerto Rican Beans and Rice(Habichuelas Rosadas)

Ingredients: 2 cups water1 3/4 lbs calabaza squash or 1 3/4 lbs butternut squash,...

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orange pecan green beans
BeansFruitSide dishes

orange pecan green beans

Ingredients: 8 ounces fresh green beans, trimmed2 tablespoons orange juice1 tablespoon Dijon mustard1 teaspoon...

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Dollywood White Beans
BeansMain dishOne Dish meal

Dollywood White Beans

Ingredients: 3 5/8 lbs white beans1/2 lb smoked ham, choppedsalt and pepper Directions: Mix...

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Halloween Bonfire Potatoes
BeansBeefPotatoes

Halloween Bonfire Potatoes

Ingredients: 8 medium potatoes, same size and shape, foil wrapped and 3/4 cooked1 lb...

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El Pollo Loco Mexican Beans
BeansNorth americanSide dishes

El Pollo Loco Mexican Beans

Ingredients: 1 tablespoon vegetable oil1 whole serrano chilies1/4 teaspoon serrano chilies, ground1 (28 ounce)...

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Orange Tofu Toast
BeansBreakfastSoy/tofu

Orange Tofu Toast

Ingredients: 1/2 cup orange juice1 teaspoon cinnamon3/4 teaspoon brown sugar1/4 lb tofu, sliced into...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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Mediterranean Thai Eggplant White Bean Soup
BeansMain dishSoups & stews

Mediterranean Thai Eggplant White Bean Soup

Ingredients: 1 large globe eggplants, divided1 medium yellow onions, divided2 teaspoons garlic, minced2 scallions,...

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Hawaiian Baked Beans
BeansFor large groupsSide dishes

Hawaiian Baked Beans

Ingredients: 2 (16 ounce) cans pork and beans2 (15 ounce) cans 3 bean mix,...

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Spicy Tofu Salad
BeansMain dishSoy/tofu

Spicy Tofu Salad

Ingredients: 750 g tofu, drained1 small red Spanish onions1 carrots1 green peppers2 tablespoons peanuts,...

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White Beans With Sage
BeansSide dishesVegan

White Beans With Sage

Ingredients: 1 tablespoon olive oil1 onions, chopped1 medium fennel bulbs, chopped2 garlic cloves, minced1...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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Fava Bean Salad
BeansGreekSalads

Fava Bean Salad

Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...

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Drunken Beans
BeansSide dishesVegetables

Drunken Beans

Ingredients: 1 tablespoon olive oil1 medium onions, chopped1/2 tablespoon fresh ground pepper1 teaspoon salt3/4...

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Cajun Tofu Slices
AppetizersBeansSoy/tofu

Cajun Tofu Slices

Ingredients: 1 (350 g) packages extra firm tofu, cut diagonally into triangles1 teaspoon roasted...

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BeansEuropeanGreek

Gigantes (Greek Giant Baked Beans)

Ingredients: 1 lb dried butter beans (soaked overnight) or 1 lb dried lima beans...

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Tofu with Key West Barbecue Sauce
BeansSoy/tofuWeeknight

Tofu with Key West Barbecue Sauce

Ingredients: 1 lb extra firm tofu2 tablespoons white flour2 tablespoons cornmeal1 1/2 teaspoons poultry...

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Creole Green Beans
BeansMain dishSide dishes

Creole Green Beans

Ingredients: 4 slices bacon, diced1 medium onions, diced1 medium green bell peppers, diced1/2 teaspoon...

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Black Gram Beans in Cream Sauce (dal Makhani)
BeansLunch/snacksMain dish

Black Gram Beans in Cream Sauce (dal Makhani)

Ingredients: 1/2 lb whole Urad Dal, soaked overnight in water to cover3 cups water1...

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BeansBreakfastSoy/tofu

Vegetable Tofy Scrambler

Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...

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Basic Cooked Lima Beans
BeansMain dishSide dishes

Basic Cooked Lima Beans

Ingredients: 1 bag dried lima beans1 smoked ham hocks1 onions, chopped Directions: Soak lima...

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