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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 4
Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]
AppetizersBeansSoy/tofu

Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]

Ingredients: 50 g tofu, white, cut into large cubes15 -20 dried lychees1/4 cup ginger,...

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Lunch in a Loaf
BeansLunch/snacksMain dish

Lunch in a Loaf

Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...

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My Favorite Baked Beans
< 15 minsBeansOven

My Favorite Baked Beans

Ingredients: 4 slices bacon3 tablespoons drippings1/2 cup onions, chopped2 (16 ounce) cans pork and...

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Josephina's Chopped Salad
BeansEggs/dairySalads

Josephina’s Chopped Salad

Ingredients: 3 ounces romaine lettuce ( 1 bag)2 cups cherry tomatoes or 2 cups...

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Three Bean Sloppy Joe Bake
BeansLow fatMain dish

Three Bean Sloppy Joe Bake

Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...

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Couscous
BeansSaladsTomatoes

Couscous, Lima Bean, and Tomato Salad

Ingredients: 1/4 teaspoon salt1 cup couscous1 (10 ounce) packages frozen lima beans3 tablespoons white...

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Baked Beans Deluxe
AmericanBeansSide dishes

Baked Beans Deluxe

Ingredients: 1 (27 ounce) jars baked beans3 slices bacon, cup into small pieces1/4 cup...

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AsianBeansSalads

No Fuss Red Kidney Bean Salad

Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...

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Nachos Agrios (Sour Cream Nachos)
AppetizersBeansCheese

Nachos Agrios (Sour Cream Nachos)

Ingredients: 2 1/2 cups refried beans5 -6 ounces tortilla chips ( homemade or top...

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Tamale-chili Pie
BeansMain dishOne Dish meal

Tamale-chili Pie

Ingredients: 2 (15 ounce) cans chili with beans1 (15 ounce) cans tamales, cut into...

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French American Pea Soup
BeansMain dishSoups & stews

French American Pea Soup

Ingredients: 1/2 lb bacon10 baby carrots, chopped1 red onions, diced1 lb split peas, sorted...

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Mexican Chef Salad
BeansMain dishSalads

Mexican Chef Salad

Ingredients: 1 head lettuce1 onions, chopped4 large ripe tomatoes, peeled and chopped4 ounces cheddar...

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Low- Calorie Cabbage  Red Bean Soup
BeansLow proteinSoups & stews

Low- Calorie Cabbage Red Bean Soup

Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...

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Desperate Man's Refried Bean Sandwich
BeansLunch/snacksSandwiches

Desperate Man’s Refried Bean Sandwich

Ingredients: 2 slices white bread ( I haven’t tried any other types of bread,...

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Bacon Wrapped Green Beans
BeansLow carbLow in...

Bacon Wrapped Green Beans

Ingredients: 2 (15 ounce) cans green beans, drained1 (12 ounce) packages bacon Directions: Take...

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Italian-Style Kidney Beans
BeansMain dishSide dishes

Italian-Style Kidney Beans

Ingredients: 1 1/2 ounces bacon, in 1/8 inch dice ( 2 slices)1/2 tablespoon olive...

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Easy Microwaved Baked Beans
BeansPotluckSide dishes

Easy Microwaved Baked Beans

Ingredients: 1 (14 ounce) cans pork and beans1/2 cup diced onions or 2 teaspoons...

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Easy Baked Beans for 1 or 2
BeansLow fatSide dishes

Easy Baked Beans for 1 or 2

Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...

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BeansBroccoliMain dish

Black Eyed Beans and Broccoli

Ingredients: 1 1/2 cups black-eyed peas, pre-soaked700 g broccoli, chopped into flowerettes2 tablespoons oil3/4...

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Taco Roll-ups
AppetizersBeansCheese

Taco Roll-ups

Ingredients: 6 large flour tortillas8 ounces cream cheese, at room temp1 cup sour cream4...

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Butter Beans and Braised Leeks
AppetizersBeansSalads

Butter Beans and Braised Leeks

Ingredients: 1 cup dried butter beans2 tablespoons olive oil1 large yellow onions, peeled and...

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Apple Topped Baked Beans
ApplesBeansSide dishes

Apple Topped Baked Beans

Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...

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Homestyle Green Beans
BeansLow proteinSide dishes

Homestyle Green Beans

Ingredients: 1 (1 lb) bag frozen green beans1 onions, chopped2 garlic cloves, minced4 slices...

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Half-Time Nachos
AppetizersBeansCheese

Half-Time Nachos

Ingredients: 1 (16 ounce) cans refried beans1/2-3/4 cup sour cream1 cup avocado dip (optional)1...

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Kidney Bean Kiev
AppetizersBeansLunch/snacks

Kidney Bean Kiev

Ingredients: 3 cups red kidney beans, boiled ( or may use canned)3 cups white...

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Western Beans
BeansSide dishesWeeknight

Western Beans

Ingredients: 4 slices bacon, diced1/2 cup chopped onions2 tablespoons ketchup1 teaspoon garlic powder3/4 teaspoon...

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Ozenzai With Mochi Balls
AsianBeansDessert

Ozenzai With Mochi Balls

Ingredients: 250 g rice flour ( must be shiratama flour, but the editing system...

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Tofu and Vegetable Stir Fry
BeansMain dishSoy/tofu

Tofu and Vegetable Stir Fry

Ingredients: 12 ounces firm tofu, cut into 2 cm cubes1 tablespoon light soy sauce1...

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Black-Eyed Pea and Bulgur Salad
BeansLow proteinSide dishes

Black-Eyed Pea and Bulgur Salad

Ingredients: 1 cup bulgur1 cup boiling water1 (15 ounce) cans black-eyed peas, drained1 large...

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Texas Bean Bake
BeansOvenWeeknight

Texas Bean Bake

Ingredients: 1/2 lb bacon, cut into small pieces1/2 lb ground beef1/4 cup chopped onions1/2...

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Page Chamberlain's Green Beans
BeansSide dishesVegetables

Page Chamberlain’s Green Beans

Ingredients: 1 (14 1/2 ounce) cans green beans2 tablespoons butter1/2 cup brown sugar6 slices...

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Bean and Cheese Quesadilla
BeansLunch/snacksNorth american

Bean and Cheese Quesadilla

Ingredients: 8 12 inch tortillas1 (16 ounce) cans refried beans ( Rosarita)6 ounces monterey...

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Thai Seared Tofu
BeansMain dishSoy/tofu

Thai Seared Tofu

Ingredients: 1/2 cup chopped fresh basil1/2 cup chopped fresh cilantro1/2 cup low sodium soy...

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Baked Beans and Hamburger Casserole
BeansCasserolesMain dish

Baked Beans and Hamburger Casserole

Ingredients: 2 tablespoons Worcestershire sauce1 lb ground beef1 medium onions, chopped1/2 bottle ketchup1 dash...

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Bean and Barley Soup - Just over 200 Calories
BeansGrainsSoups & stews

Bean and Barley Soup – Just over 200 Calories

Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...

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Green Bean and Potato Casserole
BeansCasserolesSide dishes

Green Bean and Potato Casserole

Ingredients: 500 g green beans500 g potatoes1 tablespoon cream3/4 cup grated cheese125 g mushrooms1...

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Pickled Green Beans (Dilly Beans)
BeansLunch/snacksSnacks

Pickled Green Beans (Dilly Beans)

Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...

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Grandma's Beans
BeansSide dishesWeeknight

Grandma’s Beans

Ingredients: 1 can kidney beans1 can pork and beans8 ounces bacon1 can tomato sauce2...

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Creamy Cheesy Crock Pot Bean Dip
AppetizersBeansLow carb

Creamy Cheesy Crock Pot Bean Dip

Ingredients: 1 (16 ounce) cans refried beans1 cup picante sauce or 1 cup salsa1...

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Cuban Chicken With Black Beans
BeansMain dishMeat

Cuban Chicken With Black Beans

Ingredients: 1 (3 lb) packages chicken pieces1 red bell peppers, diced1 onions, diced1 garlic...

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Angel Hair With Beans and Tomatoes
BeansLow fatSide dishes

Angel Hair With Beans and Tomatoes

Ingredients: 8 ounces whole wheat angel hair pasta14 1/2 ounces Italian-style diced tomatoes, undrained15...

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North State's Plate's Tofu Roast
BeansMain dishSoy/tofu

North State’s Plate’s Tofu Roast

Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...

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BeansSide dishesTex Mex

Refried Beans (In the Microwave!)

Ingredients: 2 cups canned pinto beans ( rinsed and mashed)1 teaspoon garlic powdersaltcayenne pepper1/4...

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Creamy Bean Soup
BeansLow fatSoups & stews

Creamy Bean Soup

Ingredients: 1 tablespoon vegetable oil1 cup chopped onions4 cloves garlic, finely chopped2 (16 ounce)...

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BeansMain dishStews

‘Neezy Peazy Lunch

Ingredients: 1 small onions, chopped1 tablespoon olive oil1 kg frozen peas and carrots1/2 cup...

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Red Beans and Rice With Sausage
BeansMain dishOne Dish meal

Red Beans and Rice With Sausage

Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...

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Crowd-Size Minestrone
< 4 hoursBeansSoups & stews

Crowd-Size Minestrone

Ingredients: 1 tablespoon vegetable oil2 garlic cloves, finely chopped1 medium onions, chopped ( 1/2...

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Scrambled Tofu on Toast
BeansBreakfastSoy/tofu

Scrambled Tofu on Toast

Ingredients: 10 ounces plain firm tofu1 tablespoon vegetable oil, plus1 tablespoon butter1 teaspoon turmeric2...

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Green Beans Amandine
BeansFruitSide dishes

Green Beans Amandine

Ingredients: 1 lb green beans, ends trimmed, cut into 3 inch lengths2 tablespoons unsalted...

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Tunisian Glazed Chickpea-And-Carrot Salad
BeansCarrotsSide dishes

Tunisian Glazed Chickpea-And-Carrot Salad

Ingredients: 1 1/2 lbs carrots, about 8 medium2 tablespoons golden raisins2 tablespoons canola oil...

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BeansMain dishPork

Beans and Sweet Italian Sausage

Ingredients: 1 (22 1/2 ounce) cans cannellini beans, drained2 tablespoons extra virgin olive oil3...

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Mike's Great Red Beans and Rice
BeansMain dishRice

Mike’s Great Red Beans and Rice

Ingredients: 1 lb hamburger1 lb smoked kielbasa, cut in slices1 (28 ounce) cans dark...

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6 Can Chicken Tortilla Soup
BeansMain dishSoups & stews

6 Can Chicken Tortilla Soup

Ingredients: 15 ounces whole kernel corn, undrained1 (14 1/2 ounce) cans chicken broth, undrained10...

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Refried Black Bean Salad
BeansLunch/snacksSalads

Refried Black Bean Salad

Ingredients: 2 cups cooked black beans or 2 cups two cans black beans, liquids...

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Best Ever Ozark Baked Beans
BeansSide dishesSouthern u.s.

Best Ever Ozark Baked Beans

Ingredients: 1 (32 ounce) cans pork and beans1 cup ketchup1 tablespoon yellow mustard1/4 cup...

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Mabo Dofu - Tofu with Beef
BeansBeefSoy/tofu

Mabo Dofu – Tofu with Beef

Ingredients: 2 packages bean curd ( 3/4 lb (tofu))1/4 lb ground beef or 1/4...

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Moros Y Cristianos (Black Beans and Rice)
BeansMain dishSide dishes

Moros Y Cristianos (Black Beans and Rice)

Ingredients: 2 tablespoons olive oil1 onions, finely chopped1 green bell peppers, cored, seeded, and...

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Orange Lacquered Tofu
BeansMain dishSoy/tofu

Orange Lacquered Tofu

Ingredients: 1/4 cup Braggs liquid aminos2 tablespoons orange juice2 tablespoons honey or 2 tablespoons...

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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
BeansNorth americanSide dishes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...

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Original Enchiritos (from Tyson)
BeansCheeseMain dish

Original Enchiritos (from Tyson)

Ingredients: 1 lb ground beef ( shredded chicken is good too)1/4 cup chopped onions12...

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