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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 4
Spicy Tofu Salad
BeansMain dishSoy/tofu

Spicy Tofu Salad

Ingredients: 750 g tofu, drained1 small red Spanish onions1 carrots1 green peppers2 tablespoons peanuts,...

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Beer Battered Tofu
BeansSide dishesSoy/tofu

Beer Battered Tofu

Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...

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Semi-Homemade Borracho Beans
BeansNorth americanSide dishes

Semi-Homemade Borracho Beans

Ingredients: 2 (16 ounce) cans pinto beans ( undrained)1 (10 ounce) cans Ro-Tel tomatoes...

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Spinach and White Beans with Garlic
BeansMain dishOne Dish meal

Spinach and White Beans with Garlic

Ingredients: 1 clove garlic, minced1 tablespoon olive oil8 ounces chopped fresh spinach1 (15 ounce)...

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Layered Pizza Ole
AppetizersBeansCheese

Layered Pizza Ole

Ingredients: 6 ounces chorizo sausage3 10-inch flour tortillas1/4 cup enchilada sauce1/4 cup shredded colby-monterey...

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Frito's Chili Cheese Wrap
AmericanBeansLunch/snacks

Frito’s Chili Cheese Wrap, Sonic Copycat

Ingredients: 1 (19 ounce) cans mild plain chili ( heated)3 cups Fritos corn chips...

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Cheesy Beenie Weenies
BeansCheeseLunch/snacks

Cheesy Beenie Weenies

Ingredients: 2 tablespoons ketchup1 teaspoon mustard1 tablespoon molasses1 teaspoon apple cider vinegar1/4 lb Velveeta...

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Chilli Paneer (Tofu) Kofta Naramdil - Spicy Soft Hearted Tofu
BeansMain dishSoy/tofu

Chilli Paneer (Tofu) Kofta Naramdil – Spicy Soft Hearted Tofu

Ingredients: 500 g panir ( tofu)4 tablespoons flour or 4 tablespoons cornflour1/4 teaspoon baking...

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Italian White Bean Salad
BeansItalianSalads

Italian White Bean Salad

Ingredients: 1 lb dried white beans, Note 1 or 1 lb dried borlotti beans,...

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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
BeansNorth americanSide dishes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...

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The Crazy Haole's Taquitos
AppetizersBeansLunch/snacks

The Crazy Haole’s Taquitos

Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...

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Fried Green Beans
BeansLow carbSide dishes

Fried Green Beans

Ingredients: 1/2 lb sliced bacon, diced2 (14 1/2 ounce) cans French style green beans,...

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Creole Green Beans
BeansMain dishSide dishes

Creole Green Beans

Ingredients: 4 slices bacon, diced1 medium onions, diced1 medium green bell peppers, diced1/2 teaspoon...

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BeansLunch/snacksVegetables

Butter Beans and Bacon Stroganoff

Ingredients: 1 tablespoon olive oil5 ounces back bacon, chopped ( omit for veggies)3 tablespoons...

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BeansSaladsSoy/tofu

Seared Sesame Tofu With Asian Salad

Ingredients: 1 1/3 cups green onions, chopped1 1/3 cups yellow bell peppers, thinly-sliced1 1/3...

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Baked Beans Southern Style
BeansSide dishesSouthern u.s.

Baked Beans Southern Style

Ingredients: 2 (16 ounce) cans van camps pork and beans1 large onions, diced3 tablespoons...

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Green Beans and Ground Pork (Spicy)
BeansMain dishPork

Green Beans and Ground Pork (Spicy)

Ingredients: 1 1/2 lbs fresh green beans, cleaned and cut in 1 inch lengths1...

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Garden Greek Pasta Salad
BeansPastaSalads

Garden Greek Pasta Salad

Ingredients: 4 cups cooked radiatore ( nugget)2 cups thinly sliced cucumbers1 cup chopped red...

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Vegetable-barley Soup
BeansSoups & stewsVegetables

Vegetable-barley Soup

Ingredients: 3 tablespoons extra virgin olive oil2 medium onions, chopped small2 large carrots, peeled...

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Hart Stilwell's Baked Beans
BeansLunch/snacksSide dishes

Hart Stilwell’s Baked Beans

Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...

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Lemongrass and Tofu Nuggets
AppetizersBeansSoy/tofu

Lemongrass and Tofu Nuggets

Ingredients: 4 spring onions ( roughly chopped)1 inch piece gingerroot ( peeled & chopped)1...

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Baked Beans on Toast
BeansMain dishOne Dish meal

Baked Beans on Toast

Ingredients: 2 slices bread, toasted1 (200 g) cans vegetarian baked beans, in tomato sauce...

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Orange Teriyaki Tofu
BeansSoy/tofuVegetarian

Orange Teriyaki Tofu

Ingredients: 1 lb firm tofu ( not extra-firm)1/4 cup soy sauce or 1/4 cup...

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Meatless Jambalaya
BeansMain dishOne Dish meal

Meatless Jambalaya

Ingredients: 1 tablespoon oil1/2 cup coarsely chopped onions1/2 cup coarsely copped green bell peppers2...

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Tofu Cubes With Basil
AppetizersBeansSoy/tofu

Tofu Cubes With Basil

Ingredients: 2 teaspoons sesame oil1 1/2 tablespoons reduced sodium soy sauce1 1/2 tablespoons water16...

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Zippy Bean Stew
BeansMain dishStews

Zippy Bean Stew

Ingredients: 2 (14 1/2 ounce) cans chicken broth ( I used garlic, low sodium...

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BeansLow sodiumSide dishes

White Beans with Olive Oil

Ingredients: 3 (15 ounce) cans cannellini or 3 (15 ounce) cans great northern beans,...

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AppetizersBeansSide dishes

White Bean Pate with Tomato Relish

Ingredients: baguette, sliced and toasted1 large tomatoes, chopped1 -2 tablespoon parsley, chopped1 tablespoon balsamic...

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Confetti Bean Salad
BeansSaladsSide dishes

Confetti Bean Salad

Ingredients: 1 (16 ounce) cans kidney beans1 (15 ounce) cans garbanzo beans1 (14 1/2...

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Green Beans Diablo
BeansSaladsSide dishes

Green Beans Diablo

Ingredients: 6 tablespoons vegetable oil3 tablespoons cider vinegar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons chopped,...

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Chunky Taco Soup
BeansBeefSoups & stews

Chunky Taco Soup

Ingredients: 1 1/2 lbs boneless beef sirloin, cut into 3/4 inch cubes1 medium onions,...

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Mexican Hummus
AppetizersBeansSpreads

Mexican Hummus

Ingredients: 1 clove garlic1/4 cup fresh cilantro2 tablespoons fresh lemon juice1 tablespoon fresh lime...

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Best Ever Ozark Baked Beans
BeansSide dishesSouthern u.s.

Best Ever Ozark Baked Beans

Ingredients: 1 (32 ounce) cans pork and beans1 cup ketchup1 tablespoon yellow mustard1/4 cup...

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Great Northern Soup
BeansSoups & stewsVegetables

Great Northern Soup

Ingredients: 1 (15 ounce) cans white beans1 onions, chopped1 green bell peppers, chopped1 stalk...

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Half-Time Nachos
AppetizersBeansCheese

Half-Time Nachos

Ingredients: 1 (16 ounce) cans refried beans1/2-3/4 cup sour cream1 cup avocado dip (optional)1...

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Tofu Cacciatore
BeansMain dishSoy/tofu

Tofu Cacciatore

Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...

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Grandma's Beans
BeansSide dishesWeeknight

Grandma’s Beans

Ingredients: 1 can kidney beans1 can pork and beans8 ounces bacon1 can tomato sauce2...

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Baja California Tofu Scramble
BeansBreakfastSoy/tofu

Baja California Tofu Scramble

Ingredients: 1/4 medium onions, diced1/4 zucchini, diced1/4 red sweet bell peppers, diced2 -4 garlic...

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Chinese Soup With Tofu
BeansSoups & stewsSoy/tofu

Chinese Soup With Tofu

Ingredients: 1 tablespoon oil2 medium carrots, cut into matchstick1 medium onions, chopped2 teaspoons ginger,...

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BeansCanadianVegetables

Fava Beans Supreme

Ingredients: 2 cups cooked peeled fava beans1 teaspoon lite olive oil1/2 cup sweet onions,...

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Escarole and Bean Soup
BeansLow sodiumSoups & stews

Escarole and Bean Soup

Ingredients: 3 tablespoons olive oil4 chopped garlic cloves1 head escarole, washed and coarsely chopped2...

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Italian Style Rice and Beans
BeansRiceSide dishes

Italian Style Rice and Beans

Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes1 (15 1/2 ounce) cans bush’s...

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Adzuki Bean Soup
BeansSoups & stewsVegetables

Adzuki Bean Soup

Ingredients: 8 ounces dry adzuki beans6 cups water1 large onions, finely chopped4 stalks celery,...

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Tuscan Vegetable Soup With Fresh Sage
BeansSoups & stewsVegetables

Tuscan Vegetable Soup With Fresh Sage

Ingredients: 3 tablespoons extra virgin olive oil4 tablespoons sage leaves, coarsely chopped ( NOT...

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Abura - Age (Deep Fried Tofu)
BeansMain dishSoy/tofu

Abura – Age (Deep Fried Tofu)

Ingredients: 1 (250 g) packages of regular firm tofu600 ml vegetable oil Directions: Remove...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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Black-eyed Pea Cakes with Jalapeno Sour Cream
AppetizersBeansLow fat

Black-eyed Pea Cakes with Jalapeno Sour Cream

Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...

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Tofu Creme Topping
BeansDessertSoy/tofu

Tofu Creme Topping

Ingredients: 9 ounces soft tofu1/4 cup honey or 1/4 cup confectioners’ sugar2 teaspoons vanilla...

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Tamale Pie
BeansLactose FreeMain dish

Tamale Pie

Ingredients: 2 cups soymilk2 tablespoons vinegar6 cups chili beans, with juice2 cups cornmeal2 teaspoons...

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Black-Eyed Peas Salad
BeansSaladsSide dishes

Black-Eyed Peas Salad

Ingredients: 1 (16 ounce) bags black-eyed peas, frozen1/2 teaspoon saltwater1/2 cup zucchini, diced1/2 cup...

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Green Beans With Garlic Powder
BeansLow proteinSide dishes

Green Beans With Garlic Powder

Ingredients: 1 (12 ounce) bags of whole frozen green beans1/2 cup butter2 -3 teaspoons...

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BeansSide dishesVegetables

Lima Bean (Turkish)

Ingredients: 1 cup lima beans (canned or frozen, if frozen thaw) or 1 cup...

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Low-Fat Homestyle Refried Beans
BeansNorth americanSide dishes

Low-Fat Homestyle Refried Beans

Ingredients: 2/3 cup onions, finely chopped4 teaspoons canola oil4 garlic cloves, minced1 teaspoon ground...

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Soy-Glazed Tofu and Carrots
AsianBeansSoy/tofu

Soy-Glazed Tofu and Carrots

Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...

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Cowboy Soup
< 30 minsBeansSoups & stews

Cowboy Soup

Ingredients: 1 lb ground beef1 medium onions, chopped1 green peppers, chopped1 (10 ounce) cans...

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Fava Bean Salad
BeansGreekSalads

Fava Bean Salad

Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...

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Reunion Beans
BeansLow cholesterolLow fat

Reunion Beans

Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...

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Picnic Pasta Salad
BeansPastaSalads

Picnic Pasta Salad

Ingredients: 2 cups pasta, uncooked1 cup chopped red bell peppers1 cup sliced zucchini1 cup...

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Butter Beans and Braised Leeks
AppetizersBeansSalads

Butter Beans and Braised Leeks

Ingredients: 1 cup dried butter beans2 tablespoons olive oil1 large yellow onions, peeled and...

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Mom's Sausage
BeansMain dishSoups & stews

Mom’s Sausage, Bean and Sweet Potato Soup

Ingredients: 1 1/2 quarts water2 (15 ounce) cans great northern beans3 garlic cloves, minced1...

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