Ingredients: 4 (16 ounce) cans baked beans1 (20 ounce) cans crushed pineapple1 cup molasses...
Tofu Blueberry Fluff
Ingredients: 2 tablespoons artificial sweetener, Honey-style ( eg Maple Syrup)2 1/2 cups unsweetened frozen...
Sicilian Green Beans (Low Fat)
Ingredients: 1 (16 ounce) bags frozen green beans1/8 teaspoon Dijon mustard1/4 teaspoon garlic powder1/4...
Bess’s Best Butter Beans
Ingredients: 2 tablespoons butter, melted1/2 cup low-fat yogurt or 1/2 cup sour cream1/2 cup...
Fool Nabed – Fava Bean Soup (Egyptian)
Ingredients: 2 cups dried fava beans ( or 4 cups canned fava or broad...
Mexican Chef Salad
Ingredients: 1 head lettuce1 onions, chopped4 large ripe tomatoes, peeled and chopped4 ounces cheddar...
Spinach and White Beans with Garlic
Ingredients: 1 clove garlic, minced1 tablespoon olive oil8 ounces chopped fresh spinach1 (15 ounce)...
Claude’s Baked Beans
Ingredients: 1 lb ground sausage ( Bob Evans preferred)1 stalk celery, chopped1 medium onions,...
Mexican Hummus
Ingredients: 1 clove garlic1/4 cup fresh cilantro2 tablespoons fresh lemon juice1 tablespoon fresh lime...
Sweet and Spicy Kidney Beans
Ingredients: olive oil2 cloves garlic, minced1 small onions, choppedsaltpepper1 teaspoon dried oregano1 pinch cinnamon1/4...
Frijoles Refritos II (Refried Beans)
Ingredients: 2 cups canned pinto beans1 teaspoon garlic powdersaltpepper1/2 teaspoon cumin (optional)4 tablespoons olive...
Hippie-Rito
Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...
Tortilla and Bean Casserole
Ingredients: 2 cups chopped onions1 1/2 cups chopped red bell peppers or 1 1/2...
Black Bean Tofu and Noodles
Ingredients: 1 tablespoon peanut oil1 teaspoon sesame oil350 g firm tofu, cut into cubes1...
Yummy Green Beans
Ingredients: 1 (14 1/2 ounce) cans green beans1/2 tablespoon olive oil ( adjust to...
Ma Po Tofu (Spicy Szechwan Bean Curd)
Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...
Green Bean Saute
Ingredients: 1 lb fresh green beans or 1 lb frozen green beans, cut into...
Danish Lima Beans
Ingredients: 1 (14 ounce) bags frozen baby lima beans1/4 cup milk1/4 cup crumbled blue...
Bean, Cheese, and Corn Enchiladas
Ingredients: 3 soft taco-size flour tortillas1 (10 ounce) cans la victoria enchilada sauce1 (16...
Nana’s Pork Chop and Sauerkraut Skillet
Ingredients: 1 1/2 tablespoons bacon drippings4 pork loin chops, 1/2 inch thick2 tablespoons flourfresh...
Tofu Stir Fry
Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...
Greens and Bean with Sausage
Ingredients: 3 cloves garlic, crushed2 tablespoons extra virgin olive oil1 head escarole2 cans cannellini...
Sherry Tofu and Snow Peas
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...
Black Eyed Beans and Broccoli
Ingredients: 1 1/2 cups black-eyed peas, pre-soaked700 g broccoli, chopped into flowerettes2 tablespoons oil3/4...
Chickpea and Onion Sandwich
Ingredients: 1 (10 ounce) cans chickpeas1 medium sized onionsvegan mustardrelish ( makes it sweeter)...
African Peanut and Squash Stew
Ingredients: 1 tablespoon olive oil1 medium yellow onions, diced2 garlic cloves, minced1 -2 minced...
Cowboy Steak and Vegetable Soup
Ingredients: 1 lb boneless beef sirloin ( 1-inch thick)1 teaspoon dried basil leaves1/2 teaspoon...
Bacon and Molasses Beans
Ingredients: 7 -8 slices bacon, cut into pieces ( or to taste)2 large onions,...
Baked Beans (Western Style)
Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...
Asian Lime and Herbed Tofu in Lettuce Cups
Ingredients: 1/4 cup grated fresh ginger1/4 cup fresh lemongrass, thinly sliced1/4 cup fresh lime...
Succotash
Ingredients: 1/2 cup diced onions2 cups lima beans2 tablespoons butter2 cups corn kernels, cooked1...
Baked Beans and Pineapple
Ingredients: 2 (1 lb) cans pork and beans1 (8 3/4 ounce) cans pineapple tidbits...
Easy Veggie Burrito for one (Vegan)
Ingredients: 1/4 cup water1 tablespoon chopped onions1/4 cup chopped green bell peppers1/8 teaspoon garlic...
Easy Tomato Bean Soup
Ingredients: vegetable oil cooking spray1/2 cup onions, chopped1 tablespoon jalapenos, seeded,finely chopped1 clove garlic,...
Curried Vegetable and Bean Soup
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped2 garlic cloves, minced1 teaspoon fresh ginger...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Cuban-Style Cristianos Y Moros (Congri)
Ingredients: 3 cups cooked white rice1 lb dried black beans1 small onions, cut in...
Green Beans With Lemon and Oil
Ingredients: 1 lb thin green beans, such as haricots verts, trimmed1 tablespoon extra virgin...
Tuscan Beans With Sage
Ingredients: 2 tablespoons chopped fresh sage3 garlic cloves, minced1 tablespoon olive oil1 (14 ounce)...
Red Bean, Rice and Sausage Soup
Ingredients: 1 large onions, finely chopped1 large garlic cloves, minced1 teaspoon olive oil1 1/4...
Garden Fresh Three Bean Salad
Ingredients: 500 g fresh green beans, cut into 2 cm long pieces500 g fresh...
Baked Beans
Ingredients: 8 slices bacon, cooked and crumbled1 (24 ounce) cans pork and beans1 (15...
Southern Slicker Tofu BBQ
Ingredients: 1/4 cup cider vinegar2 tablespoons red pepper flakes1/2 teaspoon dried mustard1/4 teaspoon allspice1/4...
Dilly Beans (Pickled Green Beans)
Ingredients: 2 1/2 lbs green beans2 1/2 cups distilled vinegar1 cup water1/4 cup kosher...
Tvp Stroganoff
Ingredients: 1 tablespoon margarine1 medium sweet onions, thinly sliced1/2 cup vegetable broth6 ounces textured...
Bean Stew With Cornmeal-Cheddar Dumplings
Ingredients: 2 large onions, chopped2 -3 tablespoons fresh minced garlic3 -5 tablespoons oil1 -2...
Mexican Party Casserole
Ingredients: 48 ounces refried beans20 ounces tortilla chips1 bunch fresh cilantro1 (15 ounce) cans...
Ginger Green Beans
Ingredients: 2 1/2 cups fresh green beans, stems removed2 tablespoons oil1 tablespoon butter3/4 cup...
Tofu With Garlic Mirin Sauce
Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...
Spinach and Tofu Soup
Ingredients: 1 bunch fresh spinach, washed,drained and chopped fine ( leaves only minus stems...
Simple Baked Tofu
Ingredients: 3 -4 tablespoons soy sauce2 tablespoons vegetable oil1 garlic cloves, minced1 cake firm...
Turkey (or Chicken) Taco Bake
Ingredients: 2 cups coarsely crushed corn chips1 (16 ounce) cans refried beans2 cups shredded...
Green Bean Casserole
Ingredients: 1 (16 ounce) cans French style green beans1 (2 7/8 ounce) cans French...
Chili Con Carne Pie
Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 garlic cloves, crushed1/2 lb ground beef,...
Green Beans and Ground Pork (Spicy)
Ingredients: 1 1/2 lbs fresh green beans, cleaned and cut in 1 inch lengths1...
Spicy Pinto Bean Soup
Ingredients: 1 teaspoon olive oil1 diced onions3 celery ribs, diced3 cups Mexican-style stewed tomatoes3...
Simply Elegant Green Beans
Ingredients: 1 lb fresh green beans, ends trimmed1 tablespoon olive oil1/2 cup walnuts, coarsely...
Slimastroni Soup
Ingredients: 1 (19 ounce) cans progresso 99% fat free minestrone soup1 (15 ounce) cans...
Stir Fried Vegetables and Tofu in Black Bean Sauce
Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...