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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 4
Minestrone
BeansItalianSoups & stews

Minestrone

Ingredients: 2 tablespoons olive oil2 onions2 garlic cloves2 teaspoons dried basil1 carrots1 potatoes2 courgettes1/4...

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Great Northern Soup
BeansSoups & stewsVegetables

Great Northern Soup

Ingredients: 1 (15 ounce) cans white beans1 onions, chopped1 green bell peppers, chopped1 stalk...

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BeansMain dishPork

Beans and Sweet Italian Sausage

Ingredients: 1 (22 1/2 ounce) cans cannellini beans, drained2 tablespoons extra virgin olive oil3...

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Corn
BeansGluten FreeSalads

Corn, Bean and Chickpea Salad

Ingredients: 3 (19 ounce) cans red kidney beans3 (19 ounce) cans chickpeas3 (15 ounce)...

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Moroccan Potato Bean Soup
BeansPotatoesSoups & stews

Moroccan Potato Bean Soup

Ingredients: 8 cups water19 fluid ounces white kidney beans, include liquid2 tablespoons extra virgin...

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KFC Beans and Rice
BeansRiceSide dishes

KFC Beans and Rice

Ingredients: 1 (30 ounce) cans red beans1 teaspoon white pepper4 tablespoons butter1/4 teaspoon paprika1...

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Tofu Mayonnaise
BeansCondimentsetc.

Tofu Mayonnaise

Ingredients: 1/2 lb tofu1/4 cup canola oil1 tablespoon lemon juice1 tablespoon sugar1 1/2 teaspoons...

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Crispy Tofu Fingers
BeansSide dishesSoy/tofu

Crispy Tofu Fingers

Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...

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Baked Beans
BeansLow cholesterolSide dishes

Baked Beans

Ingredients: 8 slices bacon, cooked and crumbled1 (24 ounce) cans pork and beans1 (15...

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Verde Enchiladas
< 60 minsBeansMain dish

Verde Enchiladas

Ingredients: 12 (6 -8 inch) corn tortillas1 tablespoon olive oil1/2 cup diced red peppers5...

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Vegetarian Pasta e Fagioli (Pasta and Beans)
BeansMain dishOne Dish meal

Vegetarian Pasta e Fagioli (Pasta and Beans)

Ingredients: 1 tablespoon olive oil1 onions, diced2 -3 cloves garlic, finely chopped ( I...

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Spicy Baked Beans
BeansNorth americanSide dishes

Spicy Baked Beans

Ingredients: 1 cup catsup1 1/2 tablespoons Worcestershire sauce4 tablespoons brown sugar1 teaspoon mustard1 -2...

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Southwest Skillet
BeansBeefMain dish

Southwest Skillet

Ingredients: 3/4 lb ground beef1 tablespoon chili powder1 (10 ounce) cans beefy mushroom soup1/4...

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Bean Bob
< 4 hoursBeansSide dishes

Bean Bob

Ingredients: 1 (2 1/2 lb) cans pork and beans1 (15 ounce) cans red kidney...

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Southern Peas and Ham
BeansSide dishesSouthern u.s.

Southern Peas and Ham

Ingredients: 3 cups shelled fresh purple-hull peas2 cups water1/3 cup cubed lean ham1/2 cup...

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Cold Teriyaki Tofu
AppetizersBeansSoy/tofu

Cold Teriyaki Tofu

Ingredients: 1 (14 ounce) packages firm tofu1/2 cup soy sauce3 cloves minced garlic2 teaspoons...

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Calico Bean Pot
BeansCasserolesMain dish

Calico Bean Pot

Ingredients: 8 slices bacon1 cup chopped onions1 (14 ounce) cans green beans, drained1 (14...

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White Bean Zucchini Basil Salad
BeansSaladsSquash

White Bean Zucchini Basil Salad

Ingredients: 2 zucchini, small to medium2 roma tomatoes2 (15 ounce) cans great northern beans1/2...

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Baked Marinated Tofu
BeansMain dishSoy/tofu

Baked Marinated Tofu

Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...

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Easy Beans and Weenies Cups for Kids!
BeansLunch/snacksMain dish

Easy Beans and Weenies Cups for Kids!

Ingredients: 1 (10 ounce) packages refrigerated buttermilk biscuits1 lb pork and beans ( use...

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Brittany Chicken Casserole
BeansCasserolesPoultry

Brittany Chicken Casserole

Ingredients: 2 1/2 cups kidney beans or 2 1/2 cups your favorite beans, soaked...

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Simple Steamed Green Beans
BeansLow proteinSide dishes

Simple Steamed Green Beans

Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...

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Spice-Crusted Tofu
BeansLow cholesterolSoy/tofu

Spice-Crusted Tofu

Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...

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Dr Pepper Baked Beans
BeansSide dishesWeeknight

Dr Pepper Baked Beans

Ingredients: 2 lbs kielbasa, cut into 1/4 inch rounds ( or your favorite sausage)1...

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Eggplant (Aubergine) -Tofu Stir Fry
BeansMain dishSoy/tofu

Eggplant (Aubergine) -Tofu Stir Fry

Ingredients: 1 medium eggplants, cubed15 ounces tofu, cubed ( pressed to remove water if...

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BeansBroccoliMain dish

Black Eyed Beans and Broccoli

Ingredients: 1 1/2 cups black-eyed peas, pre-soaked700 g broccoli, chopped into flowerettes2 tablespoons oil3/4...

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Spicy Vegan Bean Burgers
BeansMain dishVegetables

Spicy Vegan Bean Burgers

Ingredients: 1 onions1 carrots4 ounces breadcrumbs1 (19 ounce) cans kidney beans1 (19 ounce) cans...

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Cajun Tofu Slices
AppetizersBeansSoy/tofu

Cajun Tofu Slices

Ingredients: 1 (350 g) packages extra firm tofu, cut diagonally into triangles1 teaspoon roasted...

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Ma Po Tofu (Spicy Szechwan Bean Curd)
BeansMain dishSoy/tofu

Ma Po Tofu (Spicy Szechwan Bean Curd)

Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...

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Bean Sprout Salad - Mom Style
BeansSaladsSide dishes

Bean Sprout Salad – Mom Style

Ingredients: 1 lb bean sprouts1/2 head lettuce, chopped 1-inch squares4 green onions, thinly sliced3...

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Tofu Scramble with Fresh Herbs
BeansBreakfastSoy/tofu

Tofu Scramble with Fresh Herbs

Ingredients: 1 lb soft tofu1 teaspoon vegetable oil2 large scallions, white and light green...

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Cowboy Steak and Vegetable Soup
BeansBeefSoups & stews

Cowboy Steak and Vegetable Soup

Ingredients: 1 lb boneless beef sirloin ( 1-inch thick)1 teaspoon dried basil leaves1/2 teaspoon...

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Cowboy Beans and Sausage Skillet
BeansSide dishesSouthern u.s.

Cowboy Beans and Sausage Skillet

Ingredients: 1/2 lb pork sausage, roll type, any flavor1/2 cup sweet onions, finely chopped2...

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AppetizersBeansSpreads

White Bean Hummus

Ingredients: 4 cloves garlic2 (15 ounce) cans white kidney beans, rinsed and drained4 tablespoons...

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Mapo Tofu (szechuan Homestyle Tofu)
BeansMain dishSoy/tofu

Mapo Tofu (szechuan Homestyle Tofu)

Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...

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Red Beans and Rice
< 60 minsBeansMain dish

Red Beans and Rice

Ingredients: 3 (15 1/2-16 ounce) cans red beans1/2 lb kielbasa or 1/2 lb smoked...

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BeansSoups & stewsSoy/tofu

Winter Warm-up Soup

Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...

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Unknownchef86's Empty-the-pantry Taco Soup
BeansMain dishSoups & stews

Unknownchef86’s Empty-the-pantry Taco Soup

Ingredients: 1 lb lean ground beef or 1 lb cubed chicken, browned2 (15 ounce)...

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Teriyaki Barbecued Beans
BeansLow fatSide dishes

Teriyaki Barbecued Beans

Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...

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Green Bean Saute
BeansOnionsSide dishes

Green Bean Saute

Ingredients: 1 lb fresh green beans or 1 lb frozen green beans, cut into...

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Baked Tofu Nuggets
BeansSoy/tofuVegetarian

Baked Tofu Nuggets

Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...

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BeansLow fatVegetables

Bean Vegetable Medley

Ingredients: 3 tablespoons vegetable oil1 large onions, diced2 stalks celery, sliced1 medium green peppers,...

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Tofu Loaf
BeansMain dishSoy/tofu

Tofu Loaf

Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...

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My Favorite Baked Beans
< 15 minsBeansOven

My Favorite Baked Beans

Ingredients: 4 slices bacon3 tablespoons drippings1/2 cup onions, chopped2 (16 ounce) cans pork and...

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Baked Beans with a Zing
BeansLow fatSide dishes

Baked Beans with a Zing

Ingredients: 1 (21 ounce) cans oven baked beans1/3 cup apricot preserves2 tablespoons cider vinegar1...

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Texas Beef and Bean Fiesta
BeansMain dishOne Dish meal

Texas Beef and Bean Fiesta

Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...

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Pork 'n' Bean Soup
BeansLunch/snacksSoups & stews

Pork ‘n’ Bean Soup

Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...

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Green Beans and Ground Pork (Spicy)
BeansMain dishPork

Green Beans and Ground Pork (Spicy)

Ingredients: 1 1/2 lbs fresh green beans, cleaned and cut in 1 inch lengths1...

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Green Beans with Garlic
BeansItalianSide dishes

Green Beans with Garlic

Ingredients: 5 cans green beans, whole drained5 cloves garlic, chopped1/2 lb bacon, chopped1 onions,...

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Marinated Tofu Salad for 1 Person
BeansMain dishSoy/tofu

Marinated Tofu Salad for 1 Person

Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...

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Senate Bean Soup
BeansPorkSoups & stews

Senate Bean Soup

Ingredients: 1 lb dried navy beans ( 2 1/2 c.)10 cups water, divided1 small...

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Bean Curd Szechuan-Style (Ma Po Dofu)
BeansMain dishSoy/tofu

Bean Curd Szechuan-Style (Ma Po Dofu)

Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...

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Sweet Tangy Baked Beans
BeansPotluckSide dishes

Sweet Tangy Baked Beans

Ingredients: 3 slices thck bacon, cooked and crumbled1 medium apples, peeled, cored and chopped...

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White Bean Salad
BeansSaladsSide dishes

White Bean Salad

Ingredients: 1 (19 ounce) cans white kidney beans, drained and rinsed1 small onions, chopped1...

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Most Requested Bbq Beans
BeansLunch/snacksSide dishes

Most Requested Bbq Beans

Ingredients: 1/2 lb bacon, diced2 (32 ounce) cans baked beans ( any brand)1/2 cup...

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Curried Vegetable and Bean Soup
BeansLunch/snacksSoups & stews

Curried Vegetable and Bean Soup

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped2 garlic cloves, minced1 teaspoon fresh ginger...

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Low-Fat Gorgonzola-White Bean Soup
< 15 minsBeansSoups & stews

Low-Fat Gorgonzola-White Bean Soup

Ingredients: 1 medium onions, chopped1 stalk celery, chopped1 medium carrots, chopped3 cups chicken broth,...

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BeansSaladsSoy/tofu

Seared Sesame Tofu With Asian Salad

Ingredients: 1 1/3 cups green onions, chopped1 1/3 cups yellow bell peppers, thinly-sliced1 1/3...

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Easy Ham and Bean Soup
BeansMain dishSoups & stews

Easy Ham and Bean Soup

Ingredients: 2 (16 ounce) cans navy beans, rinsed and drained3 ounces diced lean ham1...

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Tunisian Glazed Chickpea-And-Carrot Salad
BeansCarrotsSide dishes

Tunisian Glazed Chickpea-And-Carrot Salad

Ingredients: 1 1/2 lbs carrots, about 8 medium2 tablespoons golden raisins2 tablespoons canola oil...

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