Ingredients:
1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8 slices
1 tablespoon fine chopped fresh cilantro
1 tablespoon low sodium soy sauce
8 lime slices
cooking spray
2 cups hot cooked short-grain white rice
1/2 cup rice wine vinegar
1/4 cup water
1/4 cup yellow miso ( soybean paste)
1/4 cup chopped green onions
2 tablespoons sugar
2 tablespoons minced peeled fresh ginger
2 tablespoons low sodium soy sauce
4 teaspoons canola oil
2 teaspoons dark sesame oil
Directions:
Place tofu slices on several layers of paper towels, cover with additional paper towels.
Let stand 20 minutes, press down occasionally.
Combine ginger sesame vinaigrette, cilantro, soy sauce in 13×9 baking dish.
remove 1/4 cup cilantro mixture; set aside.
Add tofu to dish in single layer, turn to coat.
Cover and marinate in refrigerator 30 minutes, turn occasionally.
Prepare grill to medium-high heat.
Add lime slices to marinade, turn to coat.
Remove tofu and lime slices from marinade, reserve marinade.
Place tofu and lime slices on grill rack coated with spray; grill 2 minutes each side till browned, and well heated through, basting occasionally with reserved marinade.
spoon 1/2 cup rice on 4 plates.
Top each serving with 2 tofu slices and 2 lime slices; drizzle each serving with 1 tbsp reserved cilantro mixture.
For vinaigrette:.
Combine first 3 ingredients in a medium bowl, stirring with a whisk till smooth.
Stir in green onions and the remaining ingredients.
Yields 1 1/3 cups (serving size 1 tbsp).
Servings: 4
Time preparation: 50 min.
Time total: 55 min.