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HomeHealthy Recipes

Category: Tropical fruits

“Island Flavors” – Our “Tropical Fruits” category brings the taste of the tropics to your kitchen. Featuring fruits like mango, papaya, pineapple, and coconut, these recipes range from sweet desserts and smoothies to savory dishes with a tropical twist.

Home » Tropical fruits
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PineappleSaladsTropical fruits

Glazed Fruit Salad

Ingredients: 2 (20 ounce) cans pineapple chunks, undrained1 (11 ounce) cans mandarin oranges, drained1...

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Thai Pomelo Salad
CitrusSaladsTropical fruits

Thai Pomelo Salad

Ingredients: 1 pomelo fruit1 fresh red chilies1 clove garlic, crushed1 teaspoon honey1 tablespoon fish...

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Holiday Carrot Salad
PineappleSaladsTropical fruits

Holiday Carrot Salad

Ingredients: 4 large carrots, grated1/3 cup raisins3 tablespoons mayonnaise1/4 cup pineapple juice3 teaspoons cinnamon1/2...

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Aloha Puff Pizzettes
AppetizersPineappleTropical fruits

Aloha Puff Pizzettes

Ingredients: 1 (8 ounce) cans crescent rolls2 tablespoons thick sweet and sour sauce1 cup...

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Banana Sundae Wraps with Custard Sauce
BananasDessertTropical fruits

Banana Sundae Wraps with Custard Sauce

Ingredients: 2 cups whole milk1 eggs, beaten1/3 cup sugar2 tablespoons cornstarch1/8 teaspoon salt1 teaspoon...

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Decadent Banana Crepes
BananasDessertTropical fruits

Decadent Banana Crepes

Ingredients: 1 cup flour1/4 cup confectioners’ sugar2 eggs1 cup milk3 tablespoons butter, melted1 teaspoon...

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Fish Eye Salad (tapioca Fruit Salad)
FruitSaladsTropical fruits

Fish Eye Salad (tapioca Fruit Salad)

Ingredients: 1 cup pearl tapioca2 cups water2 cups milk1 teaspoon salt3/4 cup sugar1 (20...

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Orange Salad
PineappleSaladsTropical fruits

Orange Salad

Ingredients: 2 (3 ounce) packages orange Jell-O1 (3 ounce) cans frozen orange juice1 cup...

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Anemic Build Your Blood With Honey and Bananas
BananasBreakfastTropical fruits

Anemic Build Your Blood With Honey and Bananas

Ingredients: 1 ripe bananas1 tablespoon honey Directions: Dip banana into honey or mix into...

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Renate's Sauerkraut
Condimentsetc.Pineapple

Renate’s Sauerkraut

Ingredients: 1 (14 ounce) cans sauerkraut1/2 cup crushed pineapple Directions: Toss sauerkraut and pineapple...

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Hawaiian Fruit Kabobs
AppetizersSide dishesTropical fruits

Hawaiian Fruit Kabobs

Ingredients: 1 (16 ounce) cans pineapple chunks1/4 cup dry red wine2 tablespoons lemon juice2...

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Carrot Marshmallow Salad
PineappleSaladsTropical fruits

Carrot Marshmallow Salad

Ingredients: 3 1/2 cups shredded carrots1 cup mini marshmallows1/4 cup pineapple chunks1 cup raisins1/2...

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Toasted Breakfast Wraps
BananasBreakfastTropical fruits

Toasted Breakfast Wraps

Ingredients: 2 large bananas, chopped2 nectarines, chopped2 teaspoons runny honey4 flour tortillas Directions: In...

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Grilled BBQ Bananas With Rum
BananasDessertTropical fruits

Grilled BBQ Bananas With Rum

Ingredients: 4 bananas, peeled1/4 cup brown sugar1/4 cup rum2 tablespoons lemon juice4 tablespoons butter...

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BeveragesPineappleTropical fruits

Sweet White Sangria

Ingredients: 3 cups pineapple juice1 cup white grape juice1 cup passion fruit juice1/4 cup...

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Tropical Pound Cake
CakesDessertTropical fruits

Tropical Pound Cake

Ingredients: 1 (16 ounce) packages poundcake mix1/2 cup milk1 large bananas, mashed2 eggs1/2 cup...

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Christmas Cheer
BeveragesPineappleTropical fruits

Christmas Cheer

Ingredients: 4 cups apple juice3 cups pineapple juice2 cups cranberry juice1/4 teaspoon nutmeg1 cinnamon...

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Hot Dates
AppetizersPitted fruitsTropical fruits

Hot Dates

Ingredients: 1 (8 ounce) packages pitted dates1 (15 ounce) cans pineapple chunks, drained1 (12...

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Baked Beans Sweet and Spicy With Pineapple
PineappleSide dishesTropical fruits

Baked Beans Sweet and Spicy With Pineapple

Ingredients: 5 lbs pork and beans, drained1/2 lb bacon, cooked and cut into pieces1...

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Sauteed Bananas With Caramel Sauce
BananasDessertTropical fruits

Sauteed Bananas With Caramel Sauce

Ingredients: 1 tablespoon butter1 1/2 teaspoons toasted peanut oil, divided1 tablespoon honey2 tablespoons firmly...

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Passion-Fruit Cream (Grenadilla Cream)
DessertPuddings and moussesTropical fruits

Passion-Fruit Cream (Grenadilla Cream)

Ingredients: 1 (1/4 ounce) envelope unflavored gelatin ( 1 TBSP)1 tablespoon cold water1/2 cup...

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Dressed-Up SPAM
Main dishPineappleTropical fruits

Dressed-Up SPAM

Ingredients: 1 can Spam1 (8 ounce) cans pineapple slices, drain & reserve juice1/4 cup...

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Chilled Fruit Cups
Lunch/snacksPineappleTropical fruits

Chilled Fruit Cups

Ingredients: 1 can frozen pineapple juice1 can frozen orange juice1 cup water1 cup sugar2...

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Pineapple Cool Whip Salad
PineappleSaladsTropical fruits

Pineapple Cool Whip Salad

Ingredients: 1 lb small curd cottage cheese8 ounces Cool Whip1 (3 ounce) boxes jello...

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Sauteed Ripe Plantains
DessertSide dishesTropical fruits

Sauteed Ripe Plantains

Ingredients: 4 plantains, very ripe ( the peel may be half black outside but...

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Grilled Pineapple With Nutella
DessertPineappleTropical fruits

Grilled Pineapple With Nutella

Ingredients: 2 fresh pineapple, peeled, cored, and cut crosswise into 1/2 thick slices2/3 cup...

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DessertPineappleTropical fruits

Pina Colada Dessert

Ingredients: 1 cup flour1/4 cup brown sugar, firmly packed1/2 cup butter or 1/2 cup...

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Pineapple Ambrosia
DessertPineappleTropical fruits

Pineapple Ambrosia

Ingredients: 1 (450 g) cans pineapple chunks1 (250 g) containers sour cream ( reduced...

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Carrot and Pineapple King Coleslaw
PineappleSaladsTropical fruits

Carrot and Pineapple King Coleslaw

Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1 teaspoon grated onions1 tablespoon lemon juice1 teaspoon...

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Dreamy Frozen Fruit Salad
PineappleSaladsTropical fruits

Dreamy Frozen Fruit Salad

Ingredients: 2 (1 1/2 ounce) envelopes whipped dessert topping mix ( Dream Whip)2 (3...

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Warm Pineapple Bread Pudding
DessertPineappleTropical fruits

Warm Pineapple Bread Pudding

Ingredients: butter, softenedgranulated sugar4 slices good quality firm white bread2 tablespoons dark rum2 tablespoons...

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A Quick and Easy Salad
DessertPineappleTropical fruits

A Quick and Easy Salad

Ingredients: 1 (21 ounce) cans wilderness cherry pie filling or 1 (21 ounce) cans...

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Pistachio Fruit Salad
PineappleSaladsTropical fruits

Pistachio Fruit Salad

Ingredients: 1 (12 ounce) containers Cool Whip2 packages pistachio pudding mix1 (13 ounce) cans...

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Pineapple Pretzel Salad
DessertPineappleTropical fruits

Pineapple Pretzel Salad

Ingredients: 20 ounces crushed pineapple2 tablespoons cornstarch1/2 cup butter, melted1/2 cup sugar1 cup pretzel...

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Bahamian Guava Duff
DessertFruitTropical fruits

Bahamian Guava Duff

Ingredients: 12 -15 large guavas3 cups flour4 teaspoons baking powder1/2 teaspoon salt1/4 cup sugar1/4...

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Cherry Pepsi Salad
DessertPineappleTropical fruits

Cherry Pepsi Salad

Ingredients: 3/4 cup sugar3/4 cup water1 (21 ounce) cans cherry pie filling2 (3 ounce)...

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Pineapple Iced Tea
BeveragesPineappleTropical fruits

Pineapple Iced Tea

Ingredients: 1 quart water7 individual tea bags1 cup unsweetened pineapple juice1/3 cup lemon juice2...

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Mango Sorbet
DessertFrozen dessertsTropical fruits

Mango Sorbet

Ingredients: 2 1/4 cups chopped ripe mangoes1/2 cup unsweetened orange juice1/4 cup honeylime rind,...

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Butter Rum Lifesaver Shots
BeveragesPineappleTropical fruits

Butter Rum Lifesaver Shots

Ingredients: 1 1/2 ounces Baileys Irish Cream1 1/2 ounces butterscotch schnapps1 1/2 ounces coconut...

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Delicious Tropical Shake
BeveragesShakesTropical fruits

Delicious Tropical Shake

Ingredients: 1 cup vanilla ice cream3/4 cup light cream1 (8 ounce) cans crushed pineapple,...

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Apple Fantasy
ApplesPineappleTropical fruits

Apple Fantasy

Ingredients: 1/3 cup brown rice syrup or 1/3 cup liquid sweetener1/4 cup unsweetened pineapple...

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Sweet 'N' Sour Pork
PineapplePorkTropical fruits

Sweet ‘N’ Sour Pork

Ingredients: 1 1/2 lbs fresh pork shoulder, cut into 1/2-inch cubes1 medium onions, sliced1...

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PineappleSaladsTropical fruits

Pretzel Salad

Ingredients: 2 cups pretzels3/4 cup butter or 3/4 cup margarine, melted1/4 cup sugar1 (8...

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Caramelized Banana with Rum Sauce
BananasDessertTropical fruits

Caramelized Banana with Rum Sauce

Ingredients: 2 teaspoons unsalted butter1 bananas, halved lengthwise,then crosswise2 teaspoons packed brown sugar2 tablespoons...

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Pineapple Beets
PineappleSide dishesTropical fruits

Pineapple Beets

Ingredients: 3 tablespoons brown sugar1 tablespoon cornstarch1/4 teaspoon salt1 (8 ounce) cans pineapple tidbits,...

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Heavenly Fruit Hash
PineappleSide dishesTropical fruits

Heavenly Fruit Hash

Ingredients: 2 cups Cool Whip, thawed1 cup miniature marshmallows1 cup shredded coconut1 (1 ounce)...

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Roasted Plantains
CarrotsSide dishesTropical fruits

Roasted Plantains

Ingredients: 1 large plantains, peeled and cut into chunks2 large carrots, cut into chunks1...

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Layered Pudding Dessert
BananasDessertTropical fruits

Layered Pudding Dessert

Ingredients: 1 cup crushed vanilla wafers, divided1 (3 ounce) packages vanilla pudding mix2 medium...

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Irish Dessert
DessertPineappleTropical fruits

Irish Dessert

Ingredients: 1 can crushed pineapple1 (3 1/2 ounce) packages instant pistachio pudding mix1/2 cup...

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DessertMelonsTropical fruits

Watermelon and Lychee Salad

Ingredients: 1/2 watermelon2 lbs lychee1/2 lemonssugar, to fit your taste ( I prefer rock...

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Pineapple Casserole
CasserolesPineappleTropical fruits

Pineapple Casserole

Ingredients: 2 tablespoons flour1/2 cup flour3 eggs, beaten1 (20 ounce) cans crushed pineapple8 tablespoons...

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Jezebel Sauce
Condimentsetc.Pineapple

Jezebel Sauce

Ingredients: 1 (15 ounce) cans crushed pineapple ( drained)1 (10 ounce) jars apricot fruit...

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Platanos En Tentacion (Plantains Temptation Style)
BananasSide dishesTropical fruits

Platanos En Tentacion (Plantains Temptation Style)

Ingredients: 3 very ripe plantains1/3 cup white sugar1/3 cup brown sugar3 tablespoons dry white...

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Baked Pineapple
DessertPineappleTropical fruits

Baked Pineapple

Ingredients: 1 large ripe pineapple3 tablespoons lime juice2 tablespoons tequila2 tablespoons sugar Directions: Pre-heat...

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Chipotle's Guacamole
AppetizersLunch/snacksTropical fruits

Chipotle’s Guacamole

Ingredients: 1 large avocados, peeled, pitted2 teaspoons fresh lime juice2 tablespoons fresh cilantro, chopped1/4...

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Grilled Pineapple With Rum Reduction Sauce
DessertPineappleTropical fruits

Grilled Pineapple With Rum Reduction Sauce

Ingredients: 1 pineapple, ripe1 teaspoon vanilla extract1/2 cup brown sugar1/2 cup rum Directions: Cut...

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Breakfast Bananas
BananasBreakfastTropical fruits

Breakfast Bananas

Ingredients: 4 medium bananas8 tablespoons creamy peanut butter2 cups crushed Honey Nut Cheerios32 ounces...

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Quickie Fruit Salad
PineappleSaladsTropical fruits

Quickie Fruit Salad

Ingredients: 1 can peach pie filling or 1 can apricot filling1 can pineapple chunks...

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Grilled Bananas With Frozen Yogurt and Maple Cream
BananasSide dishesTropical fruits

Grilled Bananas With Frozen Yogurt and Maple Cream

Ingredients: 4 bananas, firm but ripe2 tablespoons melted butter2 tablespoons light brown sugar, firm...

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Easy Bananas Foster Packets
BananasDessertTropical fruits

Easy Bananas Foster Packets

Ingredients: 1 large bananas1 tablespoon butter1 tablespoon brown sugar1 tablespoon Kahlua or 1 tablespoon...

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