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HomeHealthy Recipes

Category: Tropical fruits

“Island Flavors” – Our “Tropical Fruits” category brings the taste of the tropics to your kitchen. Featuring fruits like mango, papaya, pineapple, and coconut, these recipes range from sweet desserts and smoothies to savory dishes with a tropical twist.

Home » Tropical fruits
Pineapple Rice
PineappleRiceTropical fruits

Pineapple Rice

Ingredients: 4 cups cooked rice, that has been removed from pan it was cooked...

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Passionfruit Saucing Pudding
DessertPuddings and moussesTropical fruits

Passionfruit Saucing Pudding

Ingredients: 1 tablespoon butter, softened1/2 cup caster sugar1 eggs1 cup self raising flour1/2 cup...

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Champsdiet featured Image
DessertPineappleTropical fruits

Pina Colada Dessert

Ingredients: 1 cup flour1/4 cup brown sugar, firmly packed1/2 cup butter or 1/2 cup...

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Oven Baked Banana Fritters
BananasDessertTropical fruits

Oven Baked Banana Fritters

Ingredients: 1 cup wholemeal breadcrumbs or 1 cup ground almonds1/2 cup desiccated coconut2 tablespoons...

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Ww 4 Points - Rum Baked Plantain
BananasFruitTropical fruits

Ww 4 Points – Rum Baked Plantain

Ingredients: 4 ounces peeled plantains2 tablespoons dark rum1 tablespoon lemon juice2 tablespoons margarine, melted1...

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Pineapple Casserole
CasserolesPineappleTropical fruits

Pineapple Casserole

Ingredients: 2 tablespoons flour1/2 cup flour3 eggs, beaten1 (20 ounce) cans crushed pineapple8 tablespoons...

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Grilled Pineapple With Sweet Lime- Black Pepper Sauce
DessertPineappleTropical fruits

Grilled Pineapple With Sweet Lime- Black Pepper Sauce

Ingredients: 1 -2 teaspoon black peppercorns, finely crushed1/4 cup light corn syrup1/4 cup fresh...

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Baked Banana Splits
BananasDessertTropical fruits

Baked Banana Splits

Ingredients: 4 unpeeled bananas4 teaspoons cinnamon sugar4 teaspoons butter or 4 teaspoons margarine4 tablespoons...

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Pecan and Pineapple Squares
BreadsPineappleTropical fruits

Pecan and Pineapple Squares

Ingredients: 2 cups plain flour1 1/4 cups brown sugar125 g butter1 cup chopped pecans...

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BBQ Pineapple Slices
PineappleSide dishesTropical fruits

BBQ Pineapple Slices

Ingredients: 1 large pineapple, peeled all the pits removed and cut into 8 generous...

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Sauteed Ripe Plantains
DessertSide dishesTropical fruits

Sauteed Ripe Plantains

Ingredients: 4 plantains, very ripe ( the peel may be half black outside but...

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Cinnamon Sauteed Bananas
BananasDessertTropical fruits

Cinnamon Sauteed Bananas

Ingredients: 4 large bananas ( firmly ripe or slightly underripe)2 tablespoons sugar1 teaspoon cinnamon1...

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Seven Cup Salad
DessertPineappleTropical fruits

Seven Cup Salad

Ingredients: 1 cup grated coconut1 cup cottage cheese1 cup sour cream1 cup chopped walnuts...

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Heavenly Fruit Hash
PineappleSide dishesTropical fruits

Heavenly Fruit Hash

Ingredients: 2 cups Cool Whip, thawed1 cup miniature marshmallows1 cup shredded coconut1 (1 ounce)...

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Hawaiian Tropical Delight
PineappleSaladsTropical fruits

Hawaiian Tropical Delight

Ingredients: 1 (11 ounce) cans mandarin orange sections, drained1 (8 ounce) cans pineapple chunks,...

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Pina Colada Salad
DessertPineappleTropical fruits

Pina Colada Salad

Ingredients: 1 (20 ounce) cans crushed pineapple in juice1 (3 ounce) packages instant coconut...

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Pineapple sauce
PineappleSide dishesTropical fruits

Pineapple sauce

Ingredients: 3 medium red delicious apples, peeled and diced1 can crushed pineapple, undrained1 1/2...

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The Best Banana Bread
BananasBreadsTropical fruits

The Best Banana Bread

Ingredients: 2 cups all-purpose flour3/4 cup sugar3/4 teaspoon baking soda1/2 teaspoon salt1 1/4 cups...

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Chicken Pineapple Patties
PineapplePoultryTropical fruits

Chicken Pineapple Patties

Ingredients: 250 g cooked chicken, finely chopped2 tablespoons soft breadcrumbs1 tablespoon finely chopped shallots...

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Refrigerated Fruit Salad
PineappleSaladsTropical fruits

Refrigerated Fruit Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (20 ounce) cans pineapple chunks, drained1...

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Grilled BBQ Bananas With Rum
BananasDessertTropical fruits

Grilled BBQ Bananas With Rum

Ingredients: 4 bananas, peeled1/4 cup brown sugar1/4 cup rum2 tablespoons lemon juice4 tablespoons butter...

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Lime Bananas
BananasDessertTropical fruits

Lime Bananas

Ingredients: 4 firm bananas, peeled,cut in half crosswise then cut in half lengthwise1 tablespoon...

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Banana - Filled Chocolate Enchiladas
BananasDessertTropical fruits

Banana – Filled Chocolate Enchiladas

Ingredients: 2 tablespoons cocoa powder1/2 cup all-purpose flour, sifted2 large eggs1/2 cup milk1/2 cup...

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Grilled Nanners
BananasFruitTropical fruits

Grilled Nanners

Ingredients: 4 bananas ( not very ripe)cinnamon sugar Directions: Grill unpeeled bananas over hot...

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Banana Quesadillas
BananasDessertTropical fruits

Banana Quesadillas

Ingredients: 1 lb cream cheese, at room temperature1/2 cup confectioners’ sugar2 medium ripe bananas,...

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FLUFFY ORANGE SALAD ( OR DESSERT!! )
FruitPineappleTropical fruits

FLUFFY ORANGE SALAD ( OR DESSERT!! )

Ingredients: 1 (3 1/2 ounce) packages orange Jell-O1 (8 ounce) containers non-dairy whipped topping1/2...

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BBQ Baked Pineapple
DessertPineappleTropical fruits

BBQ Baked Pineapple

Ingredients: 1 fresh pineapple1/4 cup maple syrup2 tablespoons rum (optional)2 tablespoons butterwhipped cream or...

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Fried Plantains
DessertFruitTropical fruits

Fried Plantains

Ingredients: 4 ripe black plantains1/4 cup vegetable oilsaltlime wedges Directions: Peel the plantains and...

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Dump Fruit Fluff
PineappleSaladsTropical fruits

Dump Fruit Fluff

Ingredients: 1 can pineapple chunks, undrained1 can fruit cocktail, drained2 -3 bananas, sliced1 cup...

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Purple lady salad
PineappleSaladsTropical fruits

Purple lady salad

Ingredients: 1 (6 ounce) packages red raspberry Jell-O gelatin1 cup hot water1 (20 ounce)...

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Luby's Cafeteria Waldorf Salad
ApplesSaladsTropical fruits

Luby’s Cafeteria Waldorf Salad

Ingredients: 4 cups apples, cubed ( use a highly flavored variety such as Winesap...

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New South Ambrosia
DessertSaladsTropical fruits

New South Ambrosia

Ingredients: 8 ounces pineapple chunks, drained3 medium oranges, peeled and cut2 small ruby red...

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Grilled Bananas With Sweetened Cream
BananasFruitTropical fruits

Grilled Bananas With Sweetened Cream

Ingredients: 1 cup sour cream1/2 teaspoon vanilla extract1 tablespoon light brown sugar4 medium firm...

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Roasted Plantains
CarrotsSide dishesTropical fruits

Roasted Plantains

Ingredients: 1 large plantains, peeled and cut into chunks2 large carrots, cut into chunks1...

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Banana Sundae Wraps with Custard Sauce
BananasDessertTropical fruits

Banana Sundae Wraps with Custard Sauce

Ingredients: 2 cups whole milk1 eggs, beaten1/3 cup sugar2 tablespoons cornstarch1/8 teaspoon salt1 teaspoon...

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Dandy Sweet and Sour Sauce
AppetizersPineappleTropical fruits

Dandy Sweet and Sour Sauce

Ingredients: 1 cup crushed pineapple1/2 cup sugar1/2 chopped green peppers1/4 cup chopped pimientos1/2 clove...

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Kele Wele
DessertFruitTropical fruits

Kele Wele

Ingredients: 2 -3 well-ripened yellow plantains ( cooking bananas)2 1/2 tablespoons olive oil, divided1...

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Bananas Managua
BananasDessertTropical fruits

Bananas Managua

Ingredients: 3 large firm ripe bananas1/3 cup orange juice6 tablespoons brown sugar, firmly packed1...

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PineappleSaladsTropical fruits

Fruit and Nut salad

Ingredients: 1 cup diced pineapple1 cup diced oranges1 cup sliced bananas1/4 cup chopped walnuts...

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Baked Pineapple
DessertPineappleTropical fruits

Baked Pineapple

Ingredients: 1 large ripe pineapple3 tablespoons lime juice2 tablespoons tequila2 tablespoons sugar Directions: Pre-heat...

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Islands Bananas Foster
BananasDessertTropical fruits

Islands Bananas Foster

Ingredients: 1/2 cup unsalted butter1/2 cup dark brown sugar2 tablespoons fresh lime juice2 tablespoons...

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Banana Oat Bars
BananasBreakfastTropical fruits

Banana Oat Bars

Ingredients: 1 1/3 cups all-purpose flour1 cup quick-cooking rolled oats1 cup mashed bananas1/2 cup...

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Mom's Fruit Salad
PineappleSaladsTropical fruits

Mom’s Fruit Salad

Ingredients: 3 bananas, sliced1/2 lb seedless grapes, halved4 ounces maraschino cherries, halved1 (8 ounce)...

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PineappleSaladsTropical fruits

Cherry Salad

Ingredients: 1 (8 ounce) containers Cool Whip1 (13 ounce) cans sweetened condensed milk (...

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Absolutely Delicious Fruit Salad
PineappleSaladsTropical fruits

Absolutely Delicious Fruit Salad

Ingredients: 1 package Cook and Serve vanilla pudding mix1 (28 ounce) cans chunk fruit...

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BreakfastPineappleTropical fruits

Breakfast For The Gods

Ingredients: 1 cup Quaker Oats16 ounces non-fat vanilla yogurt1 (8 ounce) cans crushed pineapple,...

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Pineapple Dessert
DessertPineappleTropical fruits

Pineapple Dessert

Ingredients: 1 (3 ounce) boxes orange Jell-O2 eggs1 (8 ounce) cans crushed pineapple1 cup...

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Toasted Breakfast Wraps
BananasBreakfastTropical fruits

Toasted Breakfast Wraps

Ingredients: 2 large bananas, chopped2 nectarines, chopped2 teaspoons runny honey4 flour tortillas Directions: In...

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Pineapple Souffle
PineappleSide dishesTropical fruits

Pineapple Souffle

Ingredients: 1/4 lb butter ( 1 stick)3/4 cup sugar4 eggs1 (20 ounce) cans crushed...

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Carrot Marshmallow Salad
PineappleSaladsTropical fruits

Carrot Marshmallow Salad

Ingredients: 3 1/2 cups shredded carrots1 cup mini marshmallows1/4 cup pineapple chunks1 cup raisins1/2...

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Jungle Juice Frosty
BananasBeveragesTropical fruits

Jungle Juice Frosty

Ingredients: 1 bananas1/4 cup orange juice1/4 cup pineapple juice1/2 teaspoon rum extract1/2 teaspoon coconut...

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Five Cup Salad
PineappleSaladsTropical fruits

Five Cup Salad

Ingredients: 1 cup mandarin oranges1 cup pineapple chunks1 cup sour cream1 cup miniature marshmallows1...

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Renate's Sauerkraut
Condimentsetc.Pineapple

Renate’s Sauerkraut

Ingredients: 1 (14 ounce) cans sauerkraut1/2 cup crushed pineapple Directions: Toss sauerkraut and pineapple...

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Anemic Build Your Blood With Honey and Bananas
BananasBreakfastTropical fruits

Anemic Build Your Blood With Honey and Bananas

Ingredients: 1 ripe bananas1 tablespoon honey Directions: Dip banana into honey or mix into...

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Grilled Pineapple With Rum Reduction Sauce
DessertPineappleTropical fruits

Grilled Pineapple With Rum Reduction Sauce

Ingredients: 1 pineapple, ripe1 teaspoon vanilla extract1/2 cup brown sugar1/2 cup rum Directions: Cut...

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Jezebel Sauce
Condimentsetc.Pineapple

Jezebel Sauce

Ingredients: 1 (15 ounce) cans crushed pineapple ( drained)1 (10 ounce) jars apricot fruit...

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Glazed Pineapple With Macadamia Nut Crunch
DessertPineappleTropical fruits

Glazed Pineapple With Macadamia Nut Crunch

Ingredients: 1 large pineapple, ripe with end trimmed skin and eyes removed1 cup macadamia...

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PineappleSoy/tofuTropical fruits

Sweet and Sour Edamame Soybeans

Ingredients: 1 1/2 teaspoons cornstarch1 1/2 teaspoons soy sauce1 1/2 teaspoons dry sherry1/2 cup...

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Pineapple Cool Whip Salad
PineappleSaladsTropical fruits

Pineapple Cool Whip Salad

Ingredients: 1 lb small curd cottage cheese8 ounces Cool Whip1 (3 ounce) boxes jello...

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Ninfa's Banana Empanadas - Empanadas De Platanos
BananasDessertTropical fruits

Ninfa’s Banana Empanadas – Empanadas De Platanos

Ingredients: 2 1/2 cups all-purpose flour1 teaspoon granulated sugar4 tablespoons lard or 4 tablespoons...

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