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HomeHealthy Recipes

Category: Tropical fruits

“Island Flavors” – Our “Tropical Fruits” category brings the taste of the tropics to your kitchen. Featuring fruits like mango, papaya, pineapple, and coconut, these recipes range from sweet desserts and smoothies to savory dishes with a tropical twist.

Home » Tropical fruits
Banana Bread French Toast
BananasBreakfastTropical fruits

Banana Bread French Toast

Ingredients: 3 eggs3 tablespoons sweetened condensed milk1 teaspoon vanilla extract2 tablespoons butter1/2 loaf banana...

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Lychee Lime Lassi  (Yogurt Drink)
BeveragesEggs/dairyTropical fruits

Lychee Lime Lassi (Yogurt Drink)

Ingredients: 1 cup low-fat lime yogurt or 1 cup lemon yogurt1/2 cup chopped lychees1...

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Easy Breakfast Toast
BananasBreakfastTropical fruits

Easy Breakfast Toast

Ingredients: 1 slice bread1 tablespoon cream cheese1/2 bananas1 dash cinnamon Directions: Toast your breadSpread...

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Sweet 'N' Sour Pork
PineapplePorkTropical fruits

Sweet ‘N’ Sour Pork

Ingredients: 1 1/2 lbs fresh pork shoulder, cut into 1/2-inch cubes1 medium onions, sliced1...

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Irish Dessert
DessertPineappleTropical fruits

Irish Dessert

Ingredients: 1 can crushed pineapple1 (3 1/2 ounce) packages instant pistachio pudding mix1/2 cup...

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Hot Dates
AppetizersPitted fruitsTropical fruits

Hot Dates

Ingredients: 1 (8 ounce) packages pitted dates1 (15 ounce) cans pineapple chunks, drained1 (12...

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Hawaiian Fruit Kabobs
AppetizersSide dishesTropical fruits

Hawaiian Fruit Kabobs

Ingredients: 1 (16 ounce) cans pineapple chunks1/4 cup dry red wine2 tablespoons lemon juice2...

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BreakfastPineappleTropical fruits

Breakfast For The Gods

Ingredients: 1 cup Quaker Oats16 ounces non-fat vanilla yogurt1 (8 ounce) cans crushed pineapple,...

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Breakfast Bananas
BananasBreakfastTropical fruits

Breakfast Bananas

Ingredients: 4 medium bananas8 tablespoons creamy peanut butter2 cups crushed Honey Nut Cheerios32 ounces...

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Hot Pineapple Cranberry Sip
BeveragesPineappleTropical fruits

Hot Pineapple Cranberry Sip

Ingredients: 2 cups pineapple juice2 cups cranberry juice cocktail1/4 cup honey1/8 teaspoon ground cloves1...

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BeveragesPineappleTropical fruits

Malibu Bay Breeze

Ingredients: 1 1/2 ounces coconut rum ( I use Malibu Rum)2 ounces cranberry juice2...

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Tropical Pound Cake
CakesDessertTropical fruits

Tropical Pound Cake

Ingredients: 1 (16 ounce) packages poundcake mix1/2 cup milk1 large bananas, mashed2 eggs1/2 cup...

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Dump Fruit Fluff
PineappleSaladsTropical fruits

Dump Fruit Fluff

Ingredients: 1 can pineapple chunks, undrained1 can fruit cocktail, drained2 -3 bananas, sliced1 cup...

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Pina Asada
DessertPineappleTropical fruits

Pina Asada

Ingredients: 1 large pineapple, ripe1/2 cup sugar1 limes, zest of, finely grated1 teaspoon cinnamon1/2...

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Hawaiian Coleslaw
PineappleSaladsTropical fruits

Hawaiian Coleslaw

Ingredients: 1 head green cabbage, rinsed and very thinly sliced or 1 package coleslaw...

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PineappleSaladsTropical fruits

Pineapple Salad

Ingredients: 1 tablespoon all-purpose flour1/2 cup white sugar2 tablespoons dry tapioca2 tablespoons cider vinegar1...

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Pineapple Beets
PineappleSide dishesTropical fruits

Pineapple Beets

Ingredients: 3 tablespoons brown sugar1 tablespoon cornstarch1/4 teaspoon salt1 (8 ounce) cans pineapple tidbits,...

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PineappleSaladsTropical fruits

Glazed Fruit Salad

Ingredients: 2 (20 ounce) cans pineapple chunks, undrained1 (11 ounce) cans mandarin oranges, drained1...

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Banana Sundae Wraps with Custard Sauce
BananasDessertTropical fruits

Banana Sundae Wraps with Custard Sauce

Ingredients: 2 cups whole milk1 eggs, beaten1/3 cup sugar2 tablespoons cornstarch1/8 teaspoon salt1 teaspoon...

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Sauteed Bananas With Cardamom Praline Sauce
BananasDessertTropical fruits

Sauteed Bananas With Cardamom Praline Sauce

Ingredients: 1/4 cup unsalted butter4 bananas, halved lengthwise, then crosswise1/4 cup packed light brown...

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Oven Baked Banana Fritters
BananasDessertTropical fruits

Oven Baked Banana Fritters

Ingredients: 1 cup wholemeal breadcrumbs or 1 cup ground almonds1/2 cup desiccated coconut2 tablespoons...

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Cherry Pepsi Salad
DessertPineappleTropical fruits

Cherry Pepsi Salad

Ingredients: 3/4 cup sugar3/4 cup water1 (21 ounce) cans cherry pie filling2 (3 ounce)...

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Sweet Plantains
FruitSide dishesTropical fruits

Sweet Plantains

Ingredients: 2 -3 ripe black plantains5 tablespoons unsalted butter, divided1 teaspoon ground cinnamon1 teaspoon...

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Pineapple Rice
PineappleRiceTropical fruits

Pineapple Rice

Ingredients: 4 cups cooked rice, that has been removed from pan it was cooked...

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Nesselrode Sauce
DessertPineappleTropical fruits

Nesselrode Sauce

Ingredients: 8 ounces Oregon Fruit canned cherries in syrup ( or other fruit)1/2 cup...

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Stuffed Banana!
BananasDessertTropical fruits

Stuffed Banana!

Ingredients: 1 bananas1 ounce chunky peanut butter1 ounce chocolate chips Directions: Grab a ripe...

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Christmas Fruit Salad
DessertPineappleTropical fruits

Christmas Fruit Salad

Ingredients: 1 package instant vanilla pudding2 tablespoons Tang orange crystals1 (15 ounce) cans pineapple...

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Carrot and Pineapple King Coleslaw
PineappleSaladsTropical fruits

Carrot and Pineapple King Coleslaw

Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1 teaspoon grated onions1 tablespoon lemon juice1 teaspoon...

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Fruit Salad Dessert
DessertPineappleTropical fruits

Fruit Salad Dessert

Ingredients: 1 (11 ounce) cans mandarin oranges, drained1 (20 ounce) cans pineapple chunks, drained1...

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Lime Bananas
BananasDessertTropical fruits

Lime Bananas

Ingredients: 4 firm bananas, peeled,cut in half crosswise then cut in half lengthwise1 tablespoon...

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DessertPineappleTropical fruits

Pink Ice

Ingredients: 1 (8 ounce) packages cream cheese1 container frozen whipped topping1 lb whole berry...

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Pineapple Casserole
CasserolesPineappleTropical fruits

Pineapple Casserole

Ingredients: 2 tablespoons flour1/2 cup flour3 eggs, beaten1 (20 ounce) cans crushed pineapple8 tablespoons...

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Fried Plantains
DessertFruitTropical fruits

Fried Plantains

Ingredients: 4 ripe black plantains1/4 cup vegetable oilsaltlime wedges Directions: Peel the plantains and...

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Bananas on Toast
BananasBreakfastTropical fruits

Bananas on Toast

Ingredients: 2 slices bread1/2 tablespoon butter1 bananas Directions: Slice banana.Toast and butter bread.Place banana...

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Passionfruit Saucing Pudding
DessertPuddings and moussesTropical fruits

Passionfruit Saucing Pudding

Ingredients: 1 tablespoon butter, softened1/2 cup caster sugar1 eggs1 cup self raising flour1/2 cup...

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Grilled Pineapple Kebabs With Tequila-Brown Sugar Glaze
FruitPineappleTropical fruits

Grilled Pineapple Kebabs With Tequila-Brown Sugar Glaze

Ingredients: 3/4 cup tequila3/4 cup packed golden brown sugar1 1/2 teaspoons vanilla extract1/4 teaspoon...

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Bahamian Guava Duff
DessertFruitTropical fruits

Bahamian Guava Duff

Ingredients: 12 -15 large guavas3 cups flour4 teaspoons baking powder1/2 teaspoon salt1/4 cup sugar1/4...

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Snow Salad
DessertPineappleTropical fruits

Snow Salad

Ingredients: 1 (8 ounce) packages cream cheese1 can crushed pineapple2 jars maraschino cherries, drained1...

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Broiled Pineapple
DessertPineappleTropical fruits

Broiled Pineapple

Ingredients: 8 pineapple slices1/4 cup brown sugar4 tablespoons butter, melted1/2 teaspoon cinnamon Directions: Place...

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Banana Blossom Guinatan
BananasSide dishesTropical fruits

Banana Blossom Guinatan

Ingredients: 1 lb banana blossomssalt, to taste2 tablespoons oil1 medium onions, sliced2 cloves garlic,...

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Oooey Gooey Incredibly Yummy Banana Cinnamon Toast
BananasDessertTropical fruits

Oooey Gooey Incredibly Yummy Banana Cinnamon Toast

Ingredients: 2 small bananas, peeled,halved and sliced1/4 teaspoon ground cinnamon2 fruit muffins or 2...

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Sweet and Sour Tofu
PineappleSoy/tofuTropical fruits

Sweet and Sour Tofu

Ingredients: 3 1/2 cups brown rice, Hot cooked1 cup pineapple juice3 tablespoons tomato paste1/3...

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Bananas Flambe
BananasDessertTropical fruits

Bananas Flambe

Ingredients: 4 small bananas1 tablespoon lemon juice2 tablespoons margarine2 tablespoons brown sugar1/4 teaspoon ground...

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Pork Chops Royale
PineapplePorkTropical fruits

Pork Chops Royale

Ingredients: 7 pieces pork chops2 tablespoons catsup1 teaspoon crushed garlic1 onions, sliced1/2 teaspoon salt1/2...

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Banana S'mores
BananasFruitTropical fruits

Banana S’mores

Ingredients: 1/4 bananas, sliced into 4 slices2 graham crackers1 large marshmallowschocolate Directions: Prepare your...

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Candied Kumquats in Syrup
CitrusDessertTropical fruits

Candied Kumquats in Syrup

Ingredients: 1 cup sugar4 ounces kumquats, cut crosswise into 1/8-inch slices ( about 10)1...

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Banana - Filled Chocolate Enchiladas
BananasDessertTropical fruits

Banana – Filled Chocolate Enchiladas

Ingredients: 2 tablespoons cocoa powder1/2 cup all-purpose flour, sifted2 large eggs1/2 cup milk1/2 cup...

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BeveragesPineappleTropical fruits

Mulled Wine

Ingredients: 2 (750 ml) bottles merlot3 cups orange juice, freshly squeezed3 cups pineapple juice1...

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Jungle Juice Frosty
BananasBeveragesTropical fruits

Jungle Juice Frosty

Ingredients: 1 bananas1/4 cup orange juice1/4 cup pineapple juice1/2 teaspoon rum extract1/2 teaspoon coconut...

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Absolutely Delicious Fruit Salad
PineappleSaladsTropical fruits

Absolutely Delicious Fruit Salad

Ingredients: 1 package Cook and Serve vanilla pudding mix1 (28 ounce) cans chunk fruit...

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Anemic Build Your Blood With Honey and Bananas
BananasBreakfastTropical fruits

Anemic Build Your Blood With Honey and Bananas

Ingredients: 1 ripe bananas1 tablespoon honey Directions: Dip banana into honey or mix into...

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Platanos En Tentacion (Plantains Temptation Style)
BananasSide dishesTropical fruits

Platanos En Tentacion (Plantains Temptation Style)

Ingredients: 3 very ripe plantains1/3 cup white sugar1/3 cup brown sugar3 tablespoons dry white...

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Seven Cup Salad
DessertPineappleTropical fruits

Seven Cup Salad

Ingredients: 1 cup grated coconut1 cup cottage cheese1 cup sour cream1 cup chopped walnuts...

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BreadsPineappleTropical fruits

Pineapple Fritters

Ingredients: 1 1/2 cups flour1/2 cup sugar1 teaspoon baking soda1/2 teaspoon salt1/2 teaspoon cinnamon1/2...

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Banana Glace
BananasDessertTropical fruits

Banana Glace

Ingredients: 4 bananas, mashed into a pulp8 whole bananas1 pint heavy cream1/2 cup sugar1/2...

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Luby's Cafeteria Waldorf Salad
ApplesSaladsTropical fruits

Luby’s Cafeteria Waldorf Salad

Ingredients: 4 cups apples, cubed ( use a highly flavored variety such as Winesap...

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Quickie Sundae (Microwave)
BananasDessertTropical fruits

Quickie Sundae (Microwave)

Ingredients: 3 slightly under ripe bananas, chopped1/4 cup orange marmalade ( I used low...

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BBQ Pineapple Slices
PineappleSide dishesTropical fruits

BBQ Pineapple Slices

Ingredients: 1 large pineapple, peeled all the pits removed and cut into 8 generous...

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Bananas Ghana
BananasDessertTropical fruits

Bananas Ghana

Ingredients: 8 medium bananas, cut in half lengthwise and then crosswise1/4 cup sugar1 teaspoon...

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Grilled Bananas With Sweetened Cream
BananasFruitTropical fruits

Grilled Bananas With Sweetened Cream

Ingredients: 1 cup sour cream1/2 teaspoon vanilla extract1 tablespoon light brown sugar4 medium firm...

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