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HomeHealthy Recipes

Category: Tropical fruits

“Island Flavors” – Our “Tropical Fruits” category brings the taste of the tropics to your kitchen. Featuring fruits like mango, papaya, pineapple, and coconut, these recipes range from sweet desserts and smoothies to savory dishes with a tropical twist.

Home » Tropical fruits
Easy Bananas Foster Packets
BananasDessertTropical fruits

Easy Bananas Foster Packets

Ingredients: 1 large bananas1 tablespoon butter1 tablespoon brown sugar1 tablespoon Kahlua or 1 tablespoon...

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Pineapple Orange Slush
BeveragesPineappleTropical fruits

Pineapple Orange Slush

Ingredients: 1 cup orange juice1/2 cup unsweetened pineapple juice2 tablespoons lemon juice2 cups crushed...

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New South Ambrosia
DessertSaladsTropical fruits

New South Ambrosia

Ingredients: 8 ounces pineapple chunks, drained3 medium oranges, peeled and cut2 small ruby red...

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Passion-Fruit Cream (Grenadilla Cream)
DessertPuddings and moussesTropical fruits

Passion-Fruit Cream (Grenadilla Cream)

Ingredients: 1 (1/4 ounce) envelope unflavored gelatin ( 1 TBSP)1 tablespoon cold water1/2 cup...

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Heavenly Fruit Hash
PineappleSide dishesTropical fruits

Heavenly Fruit Hash

Ingredients: 2 cups Cool Whip, thawed1 cup miniature marshmallows1 cup shredded coconut1 (1 ounce)...

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Grilled Nanners
BananasFruitTropical fruits

Grilled Nanners

Ingredients: 4 bananas ( not very ripe)cinnamon sugar Directions: Grill unpeeled bananas over hot...

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Fried Plantains
DessertFruitTropical fruits

Fried Plantains

Ingredients: 4 ripe black plantains1/4 cup vegetable oilsaltlime wedges Directions: Peel the plantains and...

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DessertPineappleTropical fruits

Pineapple and Mandarin Orange Dessert

Ingredients: 1 can pineapple chunks, in own juice,drained1 can mandarin orange segments, drained1 (8...

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Hot Dates
AppetizersPitted fruitsTropical fruits

Hot Dates

Ingredients: 1 (8 ounce) packages pitted dates1 (15 ounce) cans pineapple chunks, drained1 (12...

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Sweet Plantains
FruitSide dishesTropical fruits

Sweet Plantains

Ingredients: 2 -3 ripe black plantains5 tablespoons unsalted butter, divided1 teaspoon ground cinnamon1 teaspoon...

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PineappleSaladsTropical fruits

Marshmallow Salad

Ingredients: 1 cup light sour cream1 can mandarin oranges, drained1 can pineapple chunks, drained1...

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Easy Banana Nut Bread
BananasBreadsTropical fruits

Easy Banana Nut Bread

Ingredients: 1/2 cup butter1 cup sugar2 eggs1 cup mashed bananas2 cups flour1 teaspoon baking...

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Banana Blossom Guinatan
BananasSide dishesTropical fruits

Banana Blossom Guinatan

Ingredients: 1 lb banana blossomssalt, to taste2 tablespoons oil1 medium onions, sliced2 cloves garlic,...

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Roasted Plantains
CarrotsSide dishesTropical fruits

Roasted Plantains

Ingredients: 1 large plantains, peeled and cut into chunks2 large carrots, cut into chunks1...

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Pineapple Souffle
PineappleSide dishesTropical fruits

Pineapple Souffle

Ingredients: 1/4 lb butter ( 1 stick)3/4 cup sugar4 eggs1 (20 ounce) cans crushed...

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Irish Dessert
DessertPineappleTropical fruits

Irish Dessert

Ingredients: 1 can crushed pineapple1 (3 1/2 ounce) packages instant pistachio pudding mix1/2 cup...

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Pecan and Pineapple Squares
BreadsPineappleTropical fruits

Pecan and Pineapple Squares

Ingredients: 2 cups plain flour1 1/4 cups brown sugar125 g butter1 cup chopped pecans...

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Guava Cheese Tart
CheeseDessertTropical fruits

Guava Cheese Tart

Ingredients: 3/4 cup cream cheese, room temperature1 cup grated panela cheese (check your Mexican...

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Platanos En Tentacion (Plantains Temptation Style)
BananasSide dishesTropical fruits

Platanos En Tentacion (Plantains Temptation Style)

Ingredients: 3 very ripe plantains1/3 cup white sugar1/3 cup brown sugar3 tablespoons dry white...

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Easy Breakfast Toast
BananasBreakfastTropical fruits

Easy Breakfast Toast

Ingredients: 1 slice bread1 tablespoon cream cheese1/2 bananas1 dash cinnamon Directions: Toast your breadSpread...

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Baked Beans With Pineapple
PineappleSide dishesTropical fruits

Baked Beans With Pineapple

Ingredients: 1 lb bacon, strips diced1 large onions, chopped2 (55 ounce) cans baked beans1...

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Breakfast Bananas
BananasBreakfastTropical fruits

Breakfast Bananas

Ingredients: 4 medium bananas8 tablespoons creamy peanut butter2 cups crushed Honey Nut Cheerios32 ounces...

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Pineapple Beets
PineappleSide dishesTropical fruits

Pineapple Beets

Ingredients: 3 tablespoons brown sugar1 tablespoon cornstarch1/4 teaspoon salt1 (8 ounce) cans pineapple tidbits,...

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Luby's Cafeteria Waldorf Salad
ApplesSaladsTropical fruits

Luby’s Cafeteria Waldorf Salad

Ingredients: 4 cups apples, cubed ( use a highly flavored variety such as Winesap...

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Banana - Filled Chocolate Enchiladas
BananasDessertTropical fruits

Banana – Filled Chocolate Enchiladas

Ingredients: 2 tablespoons cocoa powder1/2 cup all-purpose flour, sifted2 large eggs1/2 cup milk1/2 cup...

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Pineapple Rice
PineappleRiceTropical fruits

Pineapple Rice

Ingredients: 4 cups cooked rice, that has been removed from pan it was cooked...

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Oven Baked Banana Fritters
BananasDessertTropical fruits

Oven Baked Banana Fritters

Ingredients: 1 cup wholemeal breadcrumbs or 1 cup ground almonds1/2 cup desiccated coconut2 tablespoons...

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Bahamian Guava Duff
DessertFruitTropical fruits

Bahamian Guava Duff

Ingredients: 12 -15 large guavas3 cups flour4 teaspoons baking powder1/2 teaspoon salt1/4 cup sugar1/4...

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Sauteed Ripe Plantains
DessertSide dishesTropical fruits

Sauteed Ripe Plantains

Ingredients: 4 plantains, very ripe ( the peel may be half black outside but...

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Dandy Sweet and Sour Sauce
AppetizersPineappleTropical fruits

Dandy Sweet and Sour Sauce

Ingredients: 1 cup crushed pineapple1/2 cup sugar1/2 chopped green peppers1/4 cup chopped pimientos1/2 clove...

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Jezebel Sauce
Condimentsetc.Pineapple

Jezebel Sauce

Ingredients: 1 (15 ounce) cans crushed pineapple ( drained)1 (10 ounce) jars apricot fruit...

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Spirited Fruit Salad
MelonsPineappleTropical fruits

Spirited Fruit Salad

Ingredients: 1/4 cup pineapple juice1/4 cup orange juice2 teaspoons orange-flavored liqueur1 teaspoon honey1/8 teaspoon...

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Empanadas De Pina (Pineapple)
AppetizersPineappleTropical fruits

Empanadas De Pina (Pineapple)

Ingredients: 1 cup all-purpose flour1/2 cup butter or 1/2 cup margarine4 ounces cream cheese1...

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Islands Bananas Foster
BananasDessertTropical fruits

Islands Bananas Foster

Ingredients: 1/2 cup unsalted butter1/2 cup dark brown sugar2 tablespoons fresh lime juice2 tablespoons...

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Ma's Secret Jamaican Banana Fritters
BananasDessertTropical fruits

Ma’s Secret Jamaican Banana Fritters

Ingredients: 3 bananas ( ripe, starting to turn brown)1 1/2 cups flour1/4 cup milk2...

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Aloha Puff Pizzettes
AppetizersPineappleTropical fruits

Aloha Puff Pizzettes

Ingredients: 1 (8 ounce) cans crescent rolls2 tablespoons thick sweet and sour sauce1 cup...

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Sugar Glazed Pineapple Dessert
DessertPineappleTropical fruits

Sugar Glazed Pineapple Dessert

Ingredients: 1/3 cup brown sugar4 tablespoons butter, melted1 dash salt8 -12 slices fresh pineapple...

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PineappleSaladsTropical fruits

Glazed Fruit Salad

Ingredients: 2 (20 ounce) cans pineapple chunks, undrained1 (11 ounce) cans mandarin oranges, drained1...

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Layered Pudding Dessert
BananasDessertTropical fruits

Layered Pudding Dessert

Ingredients: 1 cup crushed vanilla wafers, divided1 (3 ounce) packages vanilla pudding mix2 medium...

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Dump Fruit Fluff
PineappleSaladsTropical fruits

Dump Fruit Fluff

Ingredients: 1 can pineapple chunks, undrained1 can fruit cocktail, drained2 -3 bananas, sliced1 cup...

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Anemic Build Your Blood With Honey and Bananas
BananasBreakfastTropical fruits

Anemic Build Your Blood With Honey and Bananas

Ingredients: 1 ripe bananas1 tablespoon honey Directions: Dip banana into honey or mix into...

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Quickie Sundae (Microwave)
BananasDessertTropical fruits

Quickie Sundae (Microwave)

Ingredients: 3 slightly under ripe bananas, chopped1/4 cup orange marmalade ( I used low...

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Orange Pineapple Dessert
DessertPineappleTropical fruits

Orange Pineapple Dessert

Ingredients: 2 (1/3 ounce) package sugar-free orange gelatin2 cups boiling water16 ice cubes (...

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A Quick and Easy Salad
DessertPineappleTropical fruits

A Quick and Easy Salad

Ingredients: 1 (21 ounce) cans wilderness cherry pie filling or 1 (21 ounce) cans...

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Grilled Pineapple Kebabs With Tequila-Brown Sugar Glaze
FruitPineappleTropical fruits

Grilled Pineapple Kebabs With Tequila-Brown Sugar Glaze

Ingredients: 3/4 cup tequila3/4 cup packed golden brown sugar1 1/2 teaspoons vanilla extract1/4 teaspoon...

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Luby's Cafeteria Carrot Salad
PineappleSaladsTropical fruits

Luby’s Cafeteria Carrot Salad

Ingredients: 2 lbs carrots, peeled and shredded1 cup drained pineapple chunks or 1 cup...

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Malay Pancake (Lempeng Kelapa)
BreakfastPancakes and wafflesTropical fruits

Malay Pancake (Lempeng Kelapa)

Ingredients: 2 cups flour1/2 cup coconut, grated1/2 teaspoon salt1 teaspoon sugar1/2 teaspoon bicarbonate of...

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BreadsPineappleTropical fruits

Quick Pineapple-Cherry Bread

Ingredients: 3 cups all-purpose flour4 teaspoons baking powder3/4 cup sugar1 teaspoon salt1 cup chopped...

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Cucumber
PineappleSaladsTropical fruits

Cucumber, Tomato, and Pineapple Salad With Asian Dressing

Ingredients: 1 garlic cloves1/4 teaspoon salt2 tablespoons lime juice, fresh1 tablespoon sugar2 tablespoons vegetable...

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DessertFrozen dessertsTropical fruits

Passion Fruit and Kiwifruit Sorbet

Ingredients: 6 ripe kiwi fruits4 passion fruit1/2 lemons, zest of, and juice of3 ounces...

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Banana Bread French Toast
BananasBreakfastTropical fruits

Banana Bread French Toast

Ingredients: 3 eggs3 tablespoons sweetened condensed milk1 teaspoon vanilla extract2 tablespoons butter1/2 loaf banana...

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Pineapple Cool Whip Salad
PineappleSaladsTropical fruits

Pineapple Cool Whip Salad

Ingredients: 1 lb small curd cottage cheese8 ounces Cool Whip1 (3 ounce) boxes jello...

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BeveragesPineappleTropical fruits

Mulled Wine

Ingredients: 2 (750 ml) bottles merlot3 cups orange juice, freshly squeezed3 cups pineapple juice1...

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PineappleSoy/tofuTropical fruits

Sweet and Sour Edamame Soybeans

Ingredients: 1 1/2 teaspoons cornstarch1 1/2 teaspoons soy sauce1 1/2 teaspoons dry sherry1/2 cup...

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The Best Banana Bread
BananasBreadsTropical fruits

The Best Banana Bread

Ingredients: 2 cups all-purpose flour3/4 cup sugar3/4 teaspoon baking soda1/2 teaspoon salt1 1/4 cups...

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Hot Dog Kebabs
AppetizersPineappleTropical fruits

Hot Dog Kebabs

Ingredients: 1 (13 ounce) cans chunk pineapple, drained,reserve juice2 tablespoons soy sauce1 1/2 tablespoons...

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Honolulu Skillet Beans
Main dishPineappleTropical fruits

Honolulu Skillet Beans

Ingredients: 1 large onions, finely chopped1 teaspoon vegetable oil4 cups cooked small firm beans1...

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Quick Cranberry Salad
FruitPineappleTropical fruits

Quick Cranberry Salad

Ingredients: 1 (8 ounce) packages orange Jell-O1 can cranberry sauce1 (8 ounce) cans pineapple,...

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Dressed-Up SPAM
Main dishPineappleTropical fruits

Dressed-Up SPAM

Ingredients: 1 can Spam1 (8 ounce) cans pineapple slices, drain & reserve juice1/4 cup...

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Carrot Marshmallow Salad
PineappleSaladsTropical fruits

Carrot Marshmallow Salad

Ingredients: 3 1/2 cups shredded carrots1 cup mini marshmallows1/4 cup pineapple chunks1 cup raisins1/2...

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