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HomeHealthy Recipes

Category: Tropical fruits

“Island Flavors” – Our “Tropical Fruits” category brings the taste of the tropics to your kitchen. Featuring fruits like mango, papaya, pineapple, and coconut, these recipes range from sweet desserts and smoothies to savory dishes with a tropical twist.

Home » Tropical fruits
Quickie Fruit Salad
PineappleSaladsTropical fruits

Quickie Fruit Salad

Ingredients: 1 can peach pie filling or 1 can apricot filling1 can pineapple chunks...

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Malaysian Pineapple Pastries
DessertPineappleTropical fruits

Malaysian Pineapple Pastries

Ingredients: 1/2 medium fresh pineapple1/2 cup sugar1/3 cup water1/2 cup butter2 cups all-purpose flour2...

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Bahamian Guava Duff
DessertFruitTropical fruits

Bahamian Guava Duff

Ingredients: 12 -15 large guavas3 cups flour4 teaspoons baking powder1/2 teaspoon salt1/4 cup sugar1/4...

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Girl Guide Bananas Boats
BananasDessertTropical fruits

Girl Guide Bananas Boats

Ingredients: 4 large ripe bananas2 (45 g) chocolate candy bars (I always used Aero)...

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Banana Sundae Wraps with Custard Sauce
BananasDessertTropical fruits

Banana Sundae Wraps with Custard Sauce

Ingredients: 2 cups whole milk1 eggs, beaten1/3 cup sugar2 tablespoons cornstarch1/8 teaspoon salt1 teaspoon...

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Sauteed Bananas With Cardamom Praline Sauce
BananasDessertTropical fruits

Sauteed Bananas With Cardamom Praline Sauce

Ingredients: 1/4 cup unsalted butter4 bananas, halved lengthwise, then crosswise1/4 cup packed light brown...

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Pineapple Delight
DessertPineappleTropical fruits

Pineapple Delight

Ingredients: 2 cups graham wafer crumbs1 1/2 cups icing sugar1 cup melted butter, divided2...

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Peanut Butter 'n' Banana Bread
BananasBreadsTropical fruits

Peanut Butter ‘n’ Banana Bread

Ingredients: 2 1/2 cups flour1/2 cup sugar1/2 cup brown sugar1 tablespoon baking powder3/4 teaspoon...

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Cucumber
PineappleSaladsTropical fruits

Cucumber, Tomato, and Pineapple Salad With Asian Dressing

Ingredients: 1 garlic cloves1/4 teaspoon salt2 tablespoons lime juice, fresh1 tablespoon sugar2 tablespoons vegetable...

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Luby's Cafeteria Waldorf Salad
ApplesSaladsTropical fruits

Luby’s Cafeteria Waldorf Salad

Ingredients: 4 cups apples, cubed ( use a highly flavored variety such as Winesap...

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PineappleSaladsTropical fruits

Pineapple Salad

Ingredients: 1 tablespoon all-purpose flour1/2 cup white sugar2 tablespoons dry tapioca2 tablespoons cider vinegar1...

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Pineapple Rice
PineappleRiceTropical fruits

Pineapple Rice

Ingredients: 4 cups cooked rice, that has been removed from pan it was cooked...

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Abidjan Cabbage Salad
PineappleSaladsTropical fruits

Abidjan Cabbage Salad

Ingredients: 4 cups thinly sliced cabbage1 cup shredded carrots1 cup pineapple chunks1 lemons, juice...

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Cherry Pepsi Salad
DessertPineappleTropical fruits

Cherry Pepsi Salad

Ingredients: 3/4 cup sugar3/4 cup water1 (21 ounce) cans cherry pie filling2 (3 ounce)...

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Open Face Breakfast Sandwich
BreakfastPineappleTropical fruits

Open Face Breakfast Sandwich

Ingredients: 1 (20 ounce) cans pineapple slices or 1 (20 ounce) cans sliced fresh...

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Grilled Nanners
BananasFruitTropical fruits

Grilled Nanners

Ingredients: 4 bananas ( not very ripe)cinnamon sugar Directions: Grill unpeeled bananas over hot...

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Tropical Pound Cake
CakesDessertTropical fruits

Tropical Pound Cake

Ingredients: 1 (16 ounce) packages poundcake mix1/2 cup milk1 large bananas, mashed2 eggs1/2 cup...

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Banana Blossom Guinatan
BananasSide dishesTropical fruits

Banana Blossom Guinatan

Ingredients: 1 lb banana blossomssalt, to taste2 tablespoons oil1 medium onions, sliced2 cloves garlic,...

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Ma's Secret Jamaican Banana Fritters
BananasDessertTropical fruits

Ma’s Secret Jamaican Banana Fritters

Ingredients: 3 bananas ( ripe, starting to turn brown)1 1/2 cups flour1/4 cup milk2...

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Banana Glace
BananasDessertTropical fruits

Banana Glace

Ingredients: 4 bananas, mashed into a pulp8 whole bananas1 pint heavy cream1/2 cup sugar1/2...

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Candied Kumquats in Syrup
CitrusDessertTropical fruits

Candied Kumquats in Syrup

Ingredients: 1 cup sugar4 ounces kumquats, cut crosswise into 1/8-inch slices ( about 10)1...

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A Quick and Easy Salad
DessertPineappleTropical fruits

A Quick and Easy Salad

Ingredients: 1 (21 ounce) cans wilderness cherry pie filling or 1 (21 ounce) cans...

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Fruit Dessert
DessertPineappleTropical fruits

Fruit Dessert

Ingredients: 1 (20 ounce) cans sliced peaches1 (20 ounce) cans pineapple chunks1 package frozen...

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Renate's Sauerkraut
Condimentsetc.Pineapple

Renate’s Sauerkraut

Ingredients: 1 (14 ounce) cans sauerkraut1/2 cup crushed pineapple Directions: Toss sauerkraut and pineapple...

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Hawaiian Coleslaw
PineappleSaladsTropical fruits

Hawaiian Coleslaw

Ingredients: 1 head green cabbage, rinsed and very thinly sliced or 1 package coleslaw...

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Banana Oat Bars
BananasBreakfastTropical fruits

Banana Oat Bars

Ingredients: 1 1/3 cups all-purpose flour1 cup quick-cooking rolled oats1 cup mashed bananas1/2 cup...

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BBQ Baked Pineapple
DessertPineappleTropical fruits

BBQ Baked Pineapple

Ingredients: 1 fresh pineapple1/4 cup maple syrup2 tablespoons rum (optional)2 tablespoons butterwhipped cream or...

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FruitPineappleTropical fruits

Anthony’s Pineapple Coleslaw

Ingredients: 1 cup mayonnaise1/3 cup crushed pineapple1 tablespoon milk1 tablespoon ketchup1 teaspoon sugar1 teaspoon...

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Ww 2 Points - Banana Mousse
BananasDessertTropical fruits

Ww 2 Points – Banana Mousse

Ingredients: 3/4 lb ripe bananas, peeled and sliced2 tablespoons dark rum1 teaspoon lemon juice1/2...

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Oooey Gooey Incredibly Yummy Banana Cinnamon Toast
BananasDessertTropical fruits

Oooey Gooey Incredibly Yummy Banana Cinnamon Toast

Ingredients: 2 small bananas, peeled,halved and sliced1/4 teaspoon ground cinnamon2 fruit muffins or 2...

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Empanadas De Pina (Pineapple)
AppetizersPineappleTropical fruits

Empanadas De Pina (Pineapple)

Ingredients: 1 cup all-purpose flour1/2 cup butter or 1/2 cup margarine4 ounces cream cheese1...

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DessertMelonsTropical fruits

Watermelon and Lychee Salad

Ingredients: 1/2 watermelon2 lbs lychee1/2 lemonssugar, to fit your taste ( I prefer rock...

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PineappleSaladsTropical fruits

Five Cup Fruit Salad

Ingredients: 1 can mandarin oranges, drained1 can pineapple tidbits, drained1 (8 ounce) containers sour...

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BreadsPineappleTropical fruits

Pineapple Fritters

Ingredients: 1 1/2 cups flour1/2 cup sugar1 teaspoon baking soda1/2 teaspoon salt1/2 teaspoon cinnamon1/2...

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Sweet and Sour Tofu
PineappleSoy/tofuTropical fruits

Sweet and Sour Tofu

Ingredients: 3 1/2 cups brown rice, Hot cooked1 cup pineapple juice3 tablespoons tomato paste1/3...

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Hawaiian Fruit Kabobs
AppetizersSide dishesTropical fruits

Hawaiian Fruit Kabobs

Ingredients: 1 (16 ounce) cans pineapple chunks1/4 cup dry red wine2 tablespoons lemon juice2...

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Cranberry Pineapple Salad
PineappleSaladsTropical fruits

Cranberry Pineapple Salad

Ingredients: 1 (6 ounce) packages raspberry Jell-O gelatin1 3/4 cups boiling water1 (16 ounce)...

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Banana Cream Pie Trifle
BananasDessertTropical fruits

Banana Cream Pie Trifle

Ingredients: 1 cup flour1/4 cup brown sugar1/2 cup butter1/2 cup peanuts (optional)1 (3 1/2...

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Campfire Chocolate Bananas
BananasDessertTropical fruits

Campfire Chocolate Bananas

Ingredients: 4 ripe bananas, unpeeledminiature chocolate chips, amount to your likingaluminum foil Directions: Leave...

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Tropical Breakfast Ambrosia
BreakfastSide dishesTropical fruits

Tropical Breakfast Ambrosia

Ingredients: 4 1/2 cups fresh pineapple, “medium, peeled, cored, and cut into bite size...

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Glazed Pineapple With Macadamia Nut Crunch
DessertPineappleTropical fruits

Glazed Pineapple With Macadamia Nut Crunch

Ingredients: 1 large pineapple, ripe with end trimmed skin and eyes removed1 cup macadamia...

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Baked Beans Sweet and Spicy With Pineapple
PineappleSide dishesTropical fruits

Baked Beans Sweet and Spicy With Pineapple

Ingredients: 5 lbs pork and beans, drained1/2 lb bacon, cooked and cut into pieces1...

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PineappleSoy/tofuTropical fruits

Sweet and Sour Edamame Soybeans

Ingredients: 1 1/2 teaspoons cornstarch1 1/2 teaspoons soy sauce1 1/2 teaspoons dry sherry1/2 cup...

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Mango Sorbet
DessertFrozen dessertsTropical fruits

Mango Sorbet

Ingredients: 2 1/4 cups chopped ripe mangoes1/2 cup unsweetened orange juice1/4 cup honeylime rind,...

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Purple lady salad
PineappleSaladsTropical fruits

Purple lady salad

Ingredients: 1 (6 ounce) packages red raspberry Jell-O gelatin1 cup hot water1 (20 ounce)...

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Jezebel Sauce
Condimentsetc.Pineapple

Jezebel Sauce

Ingredients: 1 (15 ounce) cans crushed pineapple ( drained)1 (10 ounce) jars apricot fruit...

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Banana - Filled Chocolate Enchiladas
BananasDessertTropical fruits

Banana – Filled Chocolate Enchiladas

Ingredients: 2 tablespoons cocoa powder1/2 cup all-purpose flour, sifted2 large eggs1/2 cup milk1/2 cup...

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Pineapple Iced Tea
BeveragesPineappleTropical fruits

Pineapple Iced Tea

Ingredients: 1 quart water7 individual tea bags1 cup unsweetened pineapple juice1/3 cup lemon juice2...

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Better Than Grandma's Banana Bread
BananasBreadsTropical fruits

Better Than Grandma’s Banana Bread

Ingredients: 2 cups all-purpose flour1/2 cup sugar1/4 cup firmly packed brown sugar3/4 teaspoon baking...

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FLUFFY ORANGE SALAD ( OR DESSERT!! )
FruitPineappleTropical fruits

FLUFFY ORANGE SALAD ( OR DESSERT!! )

Ingredients: 1 (3 1/2 ounce) packages orange Jell-O1 (8 ounce) containers non-dairy whipped topping1/2...

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Spirited Fruit Salad
MelonsPineappleTropical fruits

Spirited Fruit Salad

Ingredients: 1/4 cup pineapple juice1/4 cup orange juice2 teaspoons orange-flavored liqueur1 teaspoon honey1/8 teaspoon...

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Ww 4 Points - Rum Baked Plantain
BananasFruitTropical fruits

Ww 4 Points – Rum Baked Plantain

Ingredients: 4 ounces peeled plantains2 tablespoons dark rum1 tablespoon lemon juice2 tablespoons margarine, melted1...

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No Bake Banana Split Cake
DessertPineappleTropical fruits

No Bake Banana Split Cake

Ingredients: 3 cups vanilla wafers or 3 cups graham wafers, crushed4 bananas, sliced lenghtwise9...

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BreakfastPineappleTropical fruits

Breakfast For The Gods

Ingredients: 1 cup Quaker Oats16 ounces non-fat vanilla yogurt1 (8 ounce) cans crushed pineapple,...

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Kele Wele
DessertFruitTropical fruits

Kele Wele

Ingredients: 2 -3 well-ripened yellow plantains ( cooking bananas)2 1/2 tablespoons olive oil, divided1...

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Five Cup Salad
PineappleSaladsTropical fruits

Five Cup Salad

Ingredients: 1 cup mandarin oranges1 cup pineapple chunks1 cup sour cream1 cup miniature marshmallows1...

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Sugar Glazed Pineapple Dessert
DessertPineappleTropical fruits

Sugar Glazed Pineapple Dessert

Ingredients: 1/3 cup brown sugar4 tablespoons butter, melted1 dash salt8 -12 slices fresh pineapple...

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Bananas Managua
BananasDessertTropical fruits

Bananas Managua

Ingredients: 3 large firm ripe bananas1/3 cup orange juice6 tablespoons brown sugar, firmly packed1...

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Grilled Pineapple With Sweet Lime- Black Pepper Sauce
DessertPineappleTropical fruits

Grilled Pineapple With Sweet Lime- Black Pepper Sauce

Ingredients: 1 -2 teaspoon black peppercorns, finely crushed1/4 cup light corn syrup1/4 cup fresh...

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Hawaiian Tropical Delight
PineappleSaladsTropical fruits

Hawaiian Tropical Delight

Ingredients: 1 (11 ounce) cans mandarin orange sections, drained1 (8 ounce) cans pineapple chunks,...

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