Ingredients: 1 1/3 cups all-purpose flour1 cup quick-cooking rolled oats1 cup mashed bananas1/2 cup...
Roasted Plantains
Ingredients: 1 large plantains, peeled and cut into chunks2 large carrots, cut into chunks1...
Baked Pineapple
Ingredients: 1 large ripe pineapple3 tablespoons lime juice2 tablespoons tequila2 tablespoons sugar Directions: Pre-heat...
Easy Bananas Foster Packets
Ingredients: 1 large bananas1 tablespoon butter1 tablespoon brown sugar1 tablespoon Kahlua or 1 tablespoon...
Honolulu Skillet Beans
Ingredients: 1 large onions, finely chopped1 teaspoon vegetable oil4 cups cooked small firm beans1...
Bermuda Rum Swizzle
Ingredients: 4 ounces goslings black seal rum4 ounces goslings barbados rum2 limes, juice of...
Bahamian Guava Duff
Ingredients: 12 -15 large guavas3 cups flour4 teaspoons baking powder1/2 teaspoon salt1/4 cup sugar1/4...
Baked Banana Splits
Ingredients: 4 unpeeled bananas4 teaspoons cinnamon sugar4 teaspoons butter or 4 teaspoons margarine4 tablespoons...
Cranberry Pineapple Salad
Ingredients: 1 (6 ounce) packages raspberry Jell-O gelatin1 3/4 cups boiling water1 (16 ounce)...
Quickie Fruit Salad
Ingredients: 1 can peach pie filling or 1 can apricot filling1 can pineapple chunks...
Twinkie Dessert
Ingredients: 9 Hostess Twinkies1 (3 1/2 ounce) packages instant vanilla pudding3 -4 bananas1 (8...
Malaysian Pineapple Pastries
Ingredients: 1/2 medium fresh pineapple1/2 cup sugar1/3 cup water1/2 cup butter2 cups all-purpose flour2...
Breakfast For The Gods
Ingredients: 1 cup Quaker Oats16 ounces non-fat vanilla yogurt1 (8 ounce) cans crushed pineapple,...
Chilled Fruit Cups
Ingredients: 1 can frozen pineapple juice1 can frozen orange juice1 cup water1 cup sugar2...
Hawaiian Coleslaw
Ingredients: 1 head green cabbage, rinsed and very thinly sliced or 1 package coleslaw...
Coconut Ulu ( Breadfruit) Smash
Ingredients: 1 1/4 cups breadfruit, peeled and seeded2 cups coconut milk ( you may...
Fruit Dessert
Ingredients: 1 (20 ounce) cans sliced peaches1 (20 ounce) cans pineapple chunks1 package frozen...
Candied Kumquats in Syrup
Ingredients: 1 cup sugar4 ounces kumquats, cut crosswise into 1/8-inch slices ( about 10)1...
Malay Pancake (Lempeng Kelapa)
Ingredients: 2 cups flour1/2 cup coconut, grated1/2 teaspoon salt1 teaspoon sugar1/2 teaspoon bicarbonate of...
Snow Salad
Ingredients: 1 (8 ounce) packages cream cheese1 can crushed pineapple2 jars maraschino cherries, drained1...
Bananas Flambe
Ingredients: 4 small bananas1 tablespoon lemon juice2 tablespoons margarine2 tablespoons brown sugar1/4 teaspoon ground...
Avocado Fans With Black Olive Vinaigrette
Ingredients: 1/4 cup extra virgin olive oil4 teaspoons sherry wine vinegar2 tablespoons black olive...
Ww 4 Points – Rum Baked Plantain
Ingredients: 4 ounces peeled plantains2 tablespoons dark rum1 tablespoon lemon juice2 tablespoons margarine, melted1...
Grilled Bananas With Sweetened Cream
Ingredients: 1 cup sour cream1/2 teaspoon vanilla extract1 tablespoon light brown sugar4 medium firm...
Jezebel Sauce
Ingredients: 1 (15 ounce) cans crushed pineapple ( drained)1 (10 ounce) jars apricot fruit...
Sauteed Bananas With Cardamom Praline Sauce
Ingredients: 1/4 cup unsalted butter4 bananas, halved lengthwise, then crosswise1/4 cup packed light brown...
Pineapple Rice
Ingredients: 4 cups cooked rice, that has been removed from pan it was cooked...
Passion-Fruit Cream (Grenadilla Cream)
Ingredients: 1 (1/4 ounce) envelope unflavored gelatin ( 1 TBSP)1 tablespoon cold water1/2 cup...
Fresh Pineapple Upside Down Cake
Ingredients: 3/4 cup butter3/4 cup dark brown sugar, packed3/4 cup unsweetened pineapple juice1 1/2...
Passionfruit Saucing Pudding
Ingredients: 1 tablespoon butter, softened1/2 cup caster sugar1 eggs1 cup self raising flour1/2 cup...
Watermelon and Lychee Salad
Ingredients: 1/2 watermelon2 lbs lychee1/2 lemonssugar, to fit your taste ( I prefer rock...
Campfire Chocolate Bananas
Ingredients: 4 ripe bananas, unpeeledminiature chocolate chips, amount to your likingaluminum foil Directions: Leave...
Chicken Pineapple Patties
Ingredients: 250 g cooked chicken, finely chopped2 tablespoons soft breadcrumbs1 tablespoon finely chopped shallots...
Pineapple Salad
Ingredients: 1 tablespoon all-purpose flour1/2 cup white sugar2 tablespoons dry tapioca2 tablespoons cider vinegar1...
Glazed Pineapple With Macadamia Nut Crunch
Ingredients: 1 large pineapple, ripe with end trimmed skin and eyes removed1 cup macadamia...
Vanilla Cream Fruit Tart
Ingredients: 3/4 cup butter or 3/4 cup margarine, softened1/2 cup confectioners’ sugar1 1/2 cups...
Tropical Pound Cake
Ingredients: 1 (16 ounce) packages poundcake mix1/2 cup milk1 large bananas, mashed2 eggs1/2 cup...
Mulled Wine
Ingredients: 2 (750 ml) bottles merlot3 cups orange juice, freshly squeezed3 cups pineapple juice1...
Grilled BBQ Bananas With Rum
Ingredients: 4 bananas, peeled1/4 cup brown sugar1/4 cup rum2 tablespoons lemon juice4 tablespoons butter...
Orange Cloud Salad
Ingredients: 1 (20 ounce) cans crushed pineapple, well drained2 (11 ounce) cans mandarin oranges,...
Spiced Nutty Bananas
Ingredients: 6 ripe but firm bananas2 tablespoons chopped cashew nuts2 tablespoons chopped peanuts2 tablespoons...
Easy Breakfast Toast
Ingredients: 1 slice bread1 tablespoon cream cheese1/2 bananas1 dash cinnamon Directions: Toast your breadSpread...
best ever Banana Pudding
Ingredients: 6 large bananas1 box vanilla wafers or 1 box chocolate wafers2 (3 1/2...
Sweet White Sangria
Ingredients: 3 cups pineapple juice1 cup white grape juice1 cup passion fruit juice1/4 cup...
Pecan and Pineapple Squares
Ingredients: 2 cups plain flour1 1/4 cups brown sugar125 g butter1 cup chopped pecans...
Pineapple Iced Tea
Ingredients: 1 quart water7 individual tea bags1 cup unsweetened pineapple juice1/3 cup lemon juice2...
Pretzel Salad
Ingredients: 2 cups pretzels3/4 cup butter or 3/4 cup margarine, melted1/4 cup sugar1 (8...
Lychee Lime Lassi (Yogurt Drink)
Ingredients: 1 cup low-fat lime yogurt or 1 cup lemon yogurt1/2 cup chopped lychees1...
Renate’s Sauerkraut
Ingredients: 1 (14 ounce) cans sauerkraut1/2 cup crushed pineapple Directions: Toss sauerkraut and pineapple...
Jungle Juice Frosty
Ingredients: 1 bananas1/4 cup orange juice1/4 cup pineapple juice1/2 teaspoon rum extract1/2 teaspoon coconut...
BBQ Pineapple Slices
Ingredients: 1 large pineapple, peeled all the pits removed and cut into 8 generous...
Pina Colada Salad
Ingredients: 1 (20 ounce) cans crushed pineapple in juice1 (3 ounce) packages instant coconut...
Grilled Pineapple With Rum Reduction Sauce
Ingredients: 1 pineapple, ripe1 teaspoon vanilla extract1/2 cup brown sugar1/2 cup rum Directions: Cut...
Pineapple-Rose Fruit Juice
Ingredients: 40 ml rose syrup60 ml pineapple juice300 ml mineral water1 teaspoon mint leaves,...
Banana – Filled Chocolate Enchiladas
Ingredients: 2 tablespoons cocoa powder1/2 cup all-purpose flour, sifted2 large eggs1/2 cup milk1/2 cup...
Moxie’s Walking on Sunshine Salad
Ingredients: 4 carrots1/2 cup raisins1/2 cup pineapple chunks1 tablespoon honey1 tablespoon lime juice1/2 teaspoon...
Islands Bananas Foster
Ingredients: 1/2 cup unsalted butter1/2 cup dark brown sugar2 tablespoons fresh lime juice2 tablespoons...
Mango Sorbet
Ingredients: 2 1/4 cups chopped ripe mangoes1/2 cup unsweetened orange juice1/4 cup honeylime rind,...
Sauteed Ripe Plantains
Ingredients: 4 plantains, very ripe ( the peel may be half black outside but...
Bananas on Toast
Ingredients: 2 slices bread1/2 tablespoon butter1 bananas Directions: Slice banana.Toast and butter bread.Place banana...