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HomeHealthy Recipes

Category: Tropical fruits

“Island Flavors” – Our “Tropical Fruits” category brings the taste of the tropics to your kitchen. Featuring fruits like mango, papaya, pineapple, and coconut, these recipes range from sweet desserts and smoothies to savory dishes with a tropical twist.

Home » Tropical fruits
Pineapple Delight
DessertPineappleTropical fruits

Pineapple Delight

Ingredients: 2 cups graham wafer crumbs1 1/2 cups icing sugar1 cup melted butter, divided2...

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Layered Pudding Dessert
BananasDessertTropical fruits

Layered Pudding Dessert

Ingredients: 1 cup crushed vanilla wafers, divided1 (3 ounce) packages vanilla pudding mix2 medium...

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Grilled Bananas With Sweetened Cream
BananasFruitTropical fruits

Grilled Bananas With Sweetened Cream

Ingredients: 1 cup sour cream1/2 teaspoon vanilla extract1 tablespoon light brown sugar4 medium firm...

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Easy Bananas Foster Packets
BananasDessertTropical fruits

Easy Bananas Foster Packets

Ingredients: 1 large bananas1 tablespoon butter1 tablespoon brown sugar1 tablespoon Kahlua or 1 tablespoon...

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PineappleSaladsTropical fruits

Pretzel Salad

Ingredients: 2 cups pretzels3/4 cup butter or 3/4 cup margarine, melted1/4 cup sugar1 (8...

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Avocado Fries With Habanero Ketchup
AppetizersFruitTropical fruits

Avocado Fries With Habanero Ketchup

Ingredients: 1 quart oil ( for frying)2 avocados, just beginning to ripen1 cup flour1...

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Pina Colada Salad
DessertPineappleTropical fruits

Pina Colada Salad

Ingredients: 1 (20 ounce) cans crushed pineapple in juice1 (3 ounce) packages instant coconut...

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Banana Bowties
BananasDessertTropical fruits

Banana Bowties

Ingredients: 1 cup peeled chopped ripe bananas1/4 cup walnuts or 1/4 cup pecans, finely...

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Roasted Plantains
CarrotsSide dishesTropical fruits

Roasted Plantains

Ingredients: 1 large plantains, peeled and cut into chunks2 large carrots, cut into chunks1...

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Ww 2 Points - Banana Mousse
BananasDessertTropical fruits

Ww 2 Points – Banana Mousse

Ingredients: 3/4 lb ripe bananas, peeled and sliced2 tablespoons dark rum1 teaspoon lemon juice1/2...

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Grilled Nanners
BananasFruitTropical fruits

Grilled Nanners

Ingredients: 4 bananas ( not very ripe)cinnamon sugar Directions: Grill unpeeled bananas over hot...

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Easy As Can Be Pineapple Dessert
DessertPineappleTropical fruits

Easy As Can Be Pineapple Dessert

Ingredients: 1 (20 ounce) cans crushed pineapple1 box pistachio pudding mix1 container Cool Whip1...

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Snow Salad
DessertPineappleTropical fruits

Snow Salad

Ingredients: 1 (8 ounce) packages cream cheese1 can crushed pineapple2 jars maraschino cherries, drained1...

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Broiled Star Fruit in Ginger
DessertFruitTropical fruits

Broiled Star Fruit in Ginger

Ingredients: 4 cups water1 gingerroot, peeled and cut into slices1/2 cinnamon sticks2 whole cloves10...

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Candied Kumquats in Syrup
CitrusDessertTropical fruits

Candied Kumquats in Syrup

Ingredients: 1 cup sugar4 ounces kumquats, cut crosswise into 1/8-inch slices ( about 10)1...

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Pork Chops Royale
PineapplePorkTropical fruits

Pork Chops Royale

Ingredients: 7 pieces pork chops2 tablespoons catsup1 teaspoon crushed garlic1 onions, sliced1/2 teaspoon salt1/2...

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Stuffed Banana!
BananasDessertTropical fruits

Stuffed Banana!

Ingredients: 1 bananas1 ounce chunky peanut butter1 ounce chocolate chips Directions: Grab a ripe...

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Fish Eye Salad (tapioca Fruit Salad)
FruitSaladsTropical fruits

Fish Eye Salad (tapioca Fruit Salad)

Ingredients: 1 cup pearl tapioca2 cups water2 cups milk1 teaspoon salt3/4 cup sugar1 (20...

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No Bake Banana Split Cake
DessertPineappleTropical fruits

No Bake Banana Split Cake

Ingredients: 3 cups vanilla wafers or 3 cups graham wafers, crushed4 bananas, sliced lenghtwise9...

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Fresh Pineapple Upside Down Cake
DessertPineappleTropical fruits

Fresh Pineapple Upside Down Cake

Ingredients: 3/4 cup butter3/4 cup dark brown sugar, packed3/4 cup unsweetened pineapple juice1 1/2...

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Seven Cup Salad
DessertPineappleTropical fruits

Seven Cup Salad

Ingredients: 1 cup grated coconut1 cup cottage cheese1 cup sour cream1 cup chopped walnuts...

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Baked Beans With Pineapple
PineappleSide dishesTropical fruits

Baked Beans With Pineapple

Ingredients: 1 lb bacon, strips diced1 large onions, chopped2 (55 ounce) cans baked beans1...

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Spicy Grilled Pineapple
PineappleSide dishesTropical fruits

Spicy Grilled Pineapple

Ingredients: 1 fresh pineapple1 tablespoon olive oil, plusextra olive oil, for brushing on grill1/4...

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Warm Pineapple Bread Pudding
DessertPineappleTropical fruits

Warm Pineapple Bread Pudding

Ingredients: butter, softenedgranulated sugar4 slices good quality firm white bread2 tablespoons dark rum2 tablespoons...

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Quickie Fruit Salad
PineappleSaladsTropical fruits

Quickie Fruit Salad

Ingredients: 1 can peach pie filling or 1 can apricot filling1 can pineapple chunks...

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BeveragesPineappleTropical fruits

Sweet White Sangria

Ingredients: 3 cups pineapple juice1 cup white grape juice1 cup passion fruit juice1/4 cup...

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Avocado With Spicy Crabmeat
AppetizersCrabTropical fruits

Avocado With Spicy Crabmeat

Ingredients: 1 (170 g) cans crabmeat, drained1 green onions, end trimmed and finely chopped1...

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MelonsPineappleTropical fruits

Sour Cream Fruit Salad

Ingredients: 1 can mandarin oranges1 cup apples, chunks1 cup seedless grapes ( sliced in...

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Luby's Cafeteria Waldorf Salad
ApplesSaladsTropical fruits

Luby’s Cafeteria Waldorf Salad

Ingredients: 4 cups apples, cubed ( use a highly flavored variety such as Winesap...

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Jezebel Sauce
Condimentsetc.Pineapple

Jezebel Sauce

Ingredients: 1 (15 ounce) cans crushed pineapple ( drained)1 (10 ounce) jars apricot fruit...

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Toasted Breakfast Wraps
BananasBreakfastTropical fruits

Toasted Breakfast Wraps

Ingredients: 2 large bananas, chopped2 nectarines, chopped2 teaspoons runny honey4 flour tortillas Directions: In...

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Quickie Sundae (Microwave)
BananasDessertTropical fruits

Quickie Sundae (Microwave)

Ingredients: 3 slightly under ripe bananas, chopped1/4 cup orange marmalade ( I used low...

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Banana Quesadillas
BananasDessertTropical fruits

Banana Quesadillas

Ingredients: 1 lb cream cheese, at room temperature1/2 cup confectioners’ sugar2 medium ripe bananas,...

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Better Than Grandma's Banana Bread
BananasBreadsTropical fruits

Better Than Grandma’s Banana Bread

Ingredients: 2 cups all-purpose flour1/2 cup sugar1/4 cup firmly packed brown sugar3/4 teaspoon baking...

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Banana Oat Bars
BananasBreakfastTropical fruits

Banana Oat Bars

Ingredients: 1 1/3 cups all-purpose flour1 cup quick-cooking rolled oats1 cup mashed bananas1/2 cup...

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Banana - Filled Chocolate Enchiladas
BananasDessertTropical fruits

Banana – Filled Chocolate Enchiladas

Ingredients: 2 tablespoons cocoa powder1/2 cup all-purpose flour, sifted2 large eggs1/2 cup milk1/2 cup...

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PineappleSaladsTropical fruits

Fruit and Nut salad

Ingredients: 1 cup diced pineapple1 cup diced oranges1 cup sliced bananas1/4 cup chopped walnuts...

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BreakfastPineappleTropical fruits

Breakfast For The Gods

Ingredients: 1 cup Quaker Oats16 ounces non-fat vanilla yogurt1 (8 ounce) cans crushed pineapple,...

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Pineapple Dessert
DessertPineappleTropical fruits

Pineapple Dessert

Ingredients: 1 (3 ounce) boxes orange Jell-O2 eggs1 (8 ounce) cans crushed pineapple1 cup...

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DessertFrozen dessertsTropical fruits

Passion Fruit and Kiwifruit Sorbet

Ingredients: 6 ripe kiwi fruits4 passion fruit1/2 lemons, zest of, and juice of3 ounces...

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5 Cup Ambrosia Salad
PineappleSaladsTropical fruits

5 Cup Ambrosia Salad

Ingredients: 1 cup coconut1 cup mandarin orange segments, drained1 cup crushed pineapple, drained1 cup...

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Honolulu Skillet Beans
Main dishPineappleTropical fruits

Honolulu Skillet Beans

Ingredients: 1 large onions, finely chopped1 teaspoon vegetable oil4 cups cooked small firm beans1...

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Oven Baked Banana Fritters
BananasDessertTropical fruits

Oven Baked Banana Fritters

Ingredients: 1 cup wholemeal breadcrumbs or 1 cup ground almonds1/2 cup desiccated coconut2 tablespoons...

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BreadsPineappleTropical fruits

Quick Pineapple-Cherry Bread

Ingredients: 3 cups all-purpose flour4 teaspoons baking powder3/4 cup sugar1 teaspoon salt1 cup chopped...

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Renate's Sauerkraut
Condimentsetc.Pineapple

Renate’s Sauerkraut

Ingredients: 1 (14 ounce) cans sauerkraut1/2 cup crushed pineapple Directions: Toss sauerkraut and pineapple...

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Banana Glace
BananasDessertTropical fruits

Banana Glace

Ingredients: 4 bananas, mashed into a pulp8 whole bananas1 pint heavy cream1/2 cup sugar1/2...

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Hawaiian Fruit Kabobs
AppetizersSide dishesTropical fruits

Hawaiian Fruit Kabobs

Ingredients: 1 (16 ounce) cans pineapple chunks1/4 cup dry red wine2 tablespoons lemon juice2...

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Banana Bread French Toast
BananasBreakfastTropical fruits

Banana Bread French Toast

Ingredients: 3 eggs3 tablespoons sweetened condensed milk1 teaspoon vanilla extract2 tablespoons butter1/2 loaf banana...

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Breakfast Bananas
BananasBreakfastTropical fruits

Breakfast Bananas

Ingredients: 4 medium bananas8 tablespoons creamy peanut butter2 cups crushed Honey Nut Cheerios32 ounces...

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Spiced Nutty Bananas
BananasDessertTropical fruits

Spiced Nutty Bananas

Ingredients: 6 ripe but firm bananas2 tablespoons chopped cashew nuts2 tablespoons chopped peanuts2 tablespoons...

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Baked Beans Sweet and Spicy With Pineapple
PineappleSide dishesTropical fruits

Baked Beans Sweet and Spicy With Pineapple

Ingredients: 5 lbs pork and beans, drained1/2 lb bacon, cooked and cut into pieces1...

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Almost Fried Plantains - Virtually Fat Free
BananasSide dishesTropical fruits

Almost Fried Plantains – Virtually Fat Free

Ingredients: 1 ripe plantains, look for one with lots of brown spots1/4-1/3 cup watercooking...

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Empanadas De Pina (Pineapple)
AppetizersPineappleTropical fruits

Empanadas De Pina (Pineapple)

Ingredients: 1 cup all-purpose flour1/2 cup butter or 1/2 cup margarine4 ounces cream cheese1...

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Diabetic Carrot-Raisin Salad
PineappleSaladsTropical fruits

Diabetic Carrot-Raisin Salad

Ingredients: 2 cups carrots, grated1 cup unsweetened pineapple, crushed,drained1/2 cup raisins1 (8 ounce) cartons...

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Easy Breakfast Toast
BananasBreakfastTropical fruits

Easy Breakfast Toast

Ingredients: 1 slice bread1 tablespoon cream cheese1/2 bananas1 dash cinnamon Directions: Toast your breadSpread...

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Ma's Secret Jamaican Banana Fritters
BananasDessertTropical fruits

Ma’s Secret Jamaican Banana Fritters

Ingredients: 3 bananas ( ripe, starting to turn brown)1 1/2 cups flour1/4 cup milk2...

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BBQ Pineapple Slices
PineappleSide dishesTropical fruits

BBQ Pineapple Slices

Ingredients: 1 large pineapple, peeled all the pits removed and cut into 8 generous...

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A Quick and Easy Salad
DessertPineappleTropical fruits

A Quick and Easy Salad

Ingredients: 1 (21 ounce) cans wilderness cherry pie filling or 1 (21 ounce) cans...

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Pistachio Pineapple Pudding
DessertPineappleTropical fruits

Pistachio Pineapple Pudding

Ingredients: 1 package sugar-free instant pistachio pudding1 (8 ounce) containers low-fat vanilla yogurt1 (8...

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DessertPineappleTropical fruits

Pineapple and Mandarin Orange Dessert

Ingredients: 1 can pineapple chunks, in own juice,drained1 can mandarin orange segments, drained1 (8...

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