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HomeHealthy Recipes

Category: Tropical fruits

“Island Flavors” – Our “Tropical Fruits” category brings the taste of the tropics to your kitchen. Featuring fruits like mango, papaya, pineapple, and coconut, these recipes range from sweet desserts and smoothies to savory dishes with a tropical twist.

Home » Tropical fruits
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PineappleSaladsTropical fruits

Fruit and Nut salad

Ingredients: 1 cup diced pineapple1 cup diced oranges1 cup sliced bananas1/4 cup chopped walnuts...

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Carrot and Pineapple King Coleslaw
PineappleSaladsTropical fruits

Carrot and Pineapple King Coleslaw

Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1 teaspoon grated onions1 tablespoon lemon juice1 teaspoon...

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Mango Sorbet
DessertFrozen dessertsTropical fruits

Mango Sorbet

Ingredients: 2 1/4 cups chopped ripe mangoes1/2 cup unsweetened orange juice1/4 cup honeylime rind,...

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Dressed-Up SPAM
Main dishPineappleTropical fruits

Dressed-Up SPAM

Ingredients: 1 can Spam1 (8 ounce) cans pineapple slices, drain & reserve juice1/4 cup...

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DessertPineappleTropical fruits

Pineapple and Mandarin Orange Dessert

Ingredients: 1 can pineapple chunks, in own juice,drained1 can mandarin orange segments, drained1 (8...

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BBQ Baked Pineapple
DessertPineappleTropical fruits

BBQ Baked Pineapple

Ingredients: 1 fresh pineapple1/4 cup maple syrup2 tablespoons rum (optional)2 tablespoons butterwhipped cream or...

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Platanos En Tentacion (Plantains Temptation Style)
BananasSide dishesTropical fruits

Platanos En Tentacion (Plantains Temptation Style)

Ingredients: 3 very ripe plantains1/3 cup white sugar1/3 cup brown sugar3 tablespoons dry white...

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Banana Bread French Toast
BananasBreakfastTropical fruits

Banana Bread French Toast

Ingredients: 3 eggs3 tablespoons sweetened condensed milk1 teaspoon vanilla extract2 tablespoons butter1/2 loaf banana...

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Sugar Glazed Pineapple Dessert
DessertPineappleTropical fruits

Sugar Glazed Pineapple Dessert

Ingredients: 1/3 cup brown sugar4 tablespoons butter, melted1 dash salt8 -12 slices fresh pineapple...

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Hawaiian Tropical Delight
PineappleSaladsTropical fruits

Hawaiian Tropical Delight

Ingredients: 1 (11 ounce) cans mandarin orange sections, drained1 (8 ounce) cans pineapple chunks,...

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Fruit Dessert
DessertPineappleTropical fruits

Fruit Dessert

Ingredients: 1 (20 ounce) cans sliced peaches1 (20 ounce) cans pineapple chunks1 package frozen...

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Banana Quesadillas
BananasDessertTropical fruits

Banana Quesadillas

Ingredients: 1 lb cream cheese, at room temperature1/2 cup confectioners’ sugar2 medium ripe bananas,...

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BreadsPineappleTropical fruits

Quick Pineapple-Cherry Bread

Ingredients: 3 cups all-purpose flour4 teaspoons baking powder3/4 cup sugar1 teaspoon salt1 cup chopped...

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Lime Bananas
BananasDessertTropical fruits

Lime Bananas

Ingredients: 4 firm bananas, peeled,cut in half crosswise then cut in half lengthwise1 tablespoon...

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Mom's Fruit Salad
PineappleSaladsTropical fruits

Mom’s Fruit Salad

Ingredients: 3 bananas, sliced1/2 lb seedless grapes, halved4 ounces maraschino cherries, halved1 (8 ounce)...

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Cinnamon Sauteed Bananas
BananasDessertTropical fruits

Cinnamon Sauteed Bananas

Ingredients: 4 large bananas ( firmly ripe or slightly underripe)2 tablespoons sugar1 teaspoon cinnamon1...

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Coconut Ulu  ( Breadfruit) Smash
CoconutSide dishesTropical fruits

Coconut Ulu ( Breadfruit) Smash

Ingredients: 1 1/4 cups breadfruit, peeled and seeded2 cups coconut milk ( you may...

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Dump Fruit Fluff
PineappleSaladsTropical fruits

Dump Fruit Fluff

Ingredients: 1 can pineapple chunks, undrained1 can fruit cocktail, drained2 -3 bananas, sliced1 cup...

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DessertFrozen dessertsTropical fruits

Passion Fruit and Kiwifruit Sorbet

Ingredients: 6 ripe kiwi fruits4 passion fruit1/2 lemons, zest of, and juice of3 ounces...

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Maggie's Heavenly Hash
DessertPineappleTropical fruits

Maggie’s Heavenly Hash

Ingredients: 1 box black cherry Jell-O1/2 pint whipping cream1 can crushed pineapple1/2 cup chopped...

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Orange Salad
PineappleSaladsTropical fruits

Orange Salad

Ingredients: 2 (3 ounce) packages orange Jell-O1 (3 ounce) cans frozen orange juice1 cup...

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Honolulu Skillet Beans
Main dishPineappleTropical fruits

Honolulu Skillet Beans

Ingredients: 1 large onions, finely chopped1 teaspoon vegetable oil4 cups cooked small firm beans1...

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MelonsPineappleTropical fruits

Sour Cream Fruit Salad

Ingredients: 1 can mandarin oranges1 cup apples, chunks1 cup seedless grapes ( sliced in...

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Grilled Pineapple With Nutella
DessertPineappleTropical fruits

Grilled Pineapple With Nutella

Ingredients: 2 fresh pineapple, peeled, cored, and cut crosswise into 1/2 thick slices2/3 cup...

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Bahamian Guava Duff
DessertFruitTropical fruits

Bahamian Guava Duff

Ingredients: 12 -15 large guavas3 cups flour4 teaspoons baking powder1/2 teaspoon salt1/4 cup sugar1/4...

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Refrigerated Fruit Salad
PineappleSaladsTropical fruits

Refrigerated Fruit Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (20 ounce) cans pineapple chunks, drained1...

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Sweet and Sour Tofu
PineappleSoy/tofuTropical fruits

Sweet and Sour Tofu

Ingredients: 3 1/2 cups brown rice, Hot cooked1 cup pineapple juice3 tablespoons tomato paste1/3...

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Absolutely Delicious Fruit Salad
PineappleSaladsTropical fruits

Absolutely Delicious Fruit Salad

Ingredients: 1 package Cook and Serve vanilla pudding mix1 (28 ounce) cans chunk fruit...

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Sauteed Ripe Plantains
DessertSide dishesTropical fruits

Sauteed Ripe Plantains

Ingredients: 4 plantains, very ripe ( the peel may be half black outside but...

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Tropical Breakfast Ambrosia
BreakfastSide dishesTropical fruits

Tropical Breakfast Ambrosia

Ingredients: 4 1/2 cups fresh pineapple, “medium, peeled, cored, and cut into bite size...

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Hot Dates
AppetizersPitted fruitsTropical fruits

Hot Dates

Ingredients: 1 (8 ounce) packages pitted dates1 (15 ounce) cans pineapple chunks, drained1 (12...

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Diabetic Carrot-Raisin Salad
PineappleSaladsTropical fruits

Diabetic Carrot-Raisin Salad

Ingredients: 2 cups carrots, grated1 cup unsweetened pineapple, crushed,drained1/2 cup raisins1 (8 ounce) cartons...

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Orange Cloud Salad
DessertSaladsTropical fruits

Orange Cloud Salad

Ingredients: 1 (20 ounce) cans crushed pineapple, well drained2 (11 ounce) cans mandarin oranges,...

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BeveragesPineappleTropical fruits

Malibu Bay Breeze

Ingredients: 1 1/2 ounces coconut rum ( I use Malibu Rum)2 ounces cranberry juice2...

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BeveragesPineappleTropical fruits

Sweet White Sangria

Ingredients: 3 cups pineapple juice1 cup white grape juice1 cup passion fruit juice1/4 cup...

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Cherry Pepsi Salad
DessertPineappleTropical fruits

Cherry Pepsi Salad

Ingredients: 3/4 cup sugar3/4 cup water1 (21 ounce) cans cherry pie filling2 (3 ounce)...

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Avocado Fans With Black Olive Vinaigrette
AppetizersSaladsTropical fruits

Avocado Fans With Black Olive Vinaigrette

Ingredients: 1/4 cup extra virgin olive oil4 teaspoons sherry wine vinegar2 tablespoons black olive...

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Pineapple Iced Tea
BeveragesPineappleTropical fruits

Pineapple Iced Tea

Ingredients: 1 quart water7 individual tea bags1 cup unsweetened pineapple juice1/3 cup lemon juice2...

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Warm Pineapple Bread Pudding
DessertPineappleTropical fruits

Warm Pineapple Bread Pudding

Ingredients: butter, softenedgranulated sugar4 slices good quality firm white bread2 tablespoons dark rum2 tablespoons...

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Stuffed Banana!
BananasDessertTropical fruits

Stuffed Banana!

Ingredients: 1 bananas1 ounce chunky peanut butter1 ounce chocolate chips Directions: Grab a ripe...

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Fruit Salad Dessert
DessertPineappleTropical fruits

Fruit Salad Dessert

Ingredients: 1 (11 ounce) cans mandarin oranges, drained1 (20 ounce) cans pineapple chunks, drained1...

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Bananas Managua
BananasDessertTropical fruits

Bananas Managua

Ingredients: 3 large firm ripe bananas1/3 cup orange juice6 tablespoons brown sugar, firmly packed1...

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PineappleSoy/tofuTropical fruits

Sweet and Sour Edamame Soybeans

Ingredients: 1 1/2 teaspoons cornstarch1 1/2 teaspoons soy sauce1 1/2 teaspoons dry sherry1/2 cup...

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Open Face Breakfast Sandwich
BreakfastPineappleTropical fruits

Open Face Breakfast Sandwich

Ingredients: 1 (20 ounce) cans pineapple slices or 1 (20 ounce) cans sliced fresh...

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Pineapple Delight
DessertPineappleTropical fruits

Pineapple Delight

Ingredients: 2 cups graham wafer crumbs1 1/2 cups icing sugar1 cup melted butter, divided2...

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Decadent Banana Crepes
BananasDessertTropical fruits

Decadent Banana Crepes

Ingredients: 1 cup flour1/4 cup confectioners’ sugar2 eggs1 cup milk3 tablespoons butter, melted1 teaspoon...

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Banana Gyoza Dessert
BananasDessertTropical fruits

Banana Gyoza Dessert

Ingredients: 1 bananas1 -2 tablespoon honey15 -17 gyoza skins or 15 -17 wonton wrapperscinnamonolive...

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BeveragesPineappleTropical fruits

Mulled Wine

Ingredients: 2 (750 ml) bottles merlot3 cups orange juice, freshly squeezed3 cups pineapple juice1...

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Pecan and Pineapple Squares
BreadsPineappleTropical fruits

Pecan and Pineapple Squares

Ingredients: 2 cups plain flour1 1/4 cups brown sugar125 g butter1 cup chopped pecans...

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Chicken Pineapple Patties
PineapplePoultryTropical fruits

Chicken Pineapple Patties

Ingredients: 250 g cooked chicken, finely chopped2 tablespoons soft breadcrumbs1 tablespoon finely chopped shallots...

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Oooey Gooey Incredibly Yummy Banana Cinnamon Toast
BananasDessertTropical fruits

Oooey Gooey Incredibly Yummy Banana Cinnamon Toast

Ingredients: 2 small bananas, peeled,halved and sliced1/4 teaspoon ground cinnamon2 fruit muffins or 2...

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Holiday Carrot Salad
PineappleSaladsTropical fruits

Holiday Carrot Salad

Ingredients: 4 large carrots, grated1/3 cup raisins3 tablespoons mayonnaise1/4 cup pineapple juice3 teaspoons cinnamon1/2...

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Banana Blossom Guinatan
BananasSide dishesTropical fruits

Banana Blossom Guinatan

Ingredients: 1 lb banana blossomssalt, to taste2 tablespoons oil1 medium onions, sliced2 cloves garlic,...

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Broiled Pineapple
DessertPineappleTropical fruits

Broiled Pineapple

Ingredients: 8 pineapple slices1/4 cup brown sugar4 tablespoons butter, melted1/2 teaspoon cinnamon Directions: Place...

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Pineapple-Rose Fruit Juice
BeveragesPineappleTropical fruits

Pineapple-Rose Fruit Juice

Ingredients: 40 ml rose syrup60 ml pineapple juice300 ml mineral water1 teaspoon mint leaves,...

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Pasteles De Guayaba (Guava and Cream Cheese Pastries)
BreakfastDessertTropical fruits

Pasteles De Guayaba (Guava and Cream Cheese Pastries)

Ingredients: 1 lb cream cheese1 lb butter ( softened)1 lb flour1 1/2 lbs guava...

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Butter Rum Lifesaver Shots
BeveragesPineappleTropical fruits

Butter Rum Lifesaver Shots

Ingredients: 1 1/2 ounces Baileys Irish Cream1 1/2 ounces butterscotch schnapps1 1/2 ounces coconut...

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Spirited Fruit Salad
MelonsPineappleTropical fruits

Spirited Fruit Salad

Ingredients: 1/4 cup pineapple juice1/4 cup orange juice2 teaspoons orange-flavored liqueur1 teaspoon honey1/8 teaspoon...

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Luby's Cafeteria Waldorf Salad
ApplesSaladsTropical fruits

Luby’s Cafeteria Waldorf Salad

Ingredients: 4 cups apples, cubed ( use a highly flavored variety such as Winesap...

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Orange Pineapple Dessert
DessertPineappleTropical fruits

Orange Pineapple Dessert

Ingredients: 2 (1/3 ounce) package sugar-free orange gelatin2 cups boiling water16 ice cubes (...

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