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HomeHealthy Recipes

Category: Tropical fruits

“Island Flavors” – Our “Tropical Fruits” category brings the taste of the tropics to your kitchen. Featuring fruits like mango, papaya, pineapple, and coconut, these recipes range from sweet desserts and smoothies to savory dishes with a tropical twist.

Home » Tropical fruits
Ww 2 Points - Banana Mousse
BananasDessertTropical fruits

Ww 2 Points – Banana Mousse

Ingredients: 3/4 lb ripe bananas, peeled and sliced2 tablespoons dark rum1 teaspoon lemon juice1/2...

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Banana Bowties
BananasDessertTropical fruits

Banana Bowties

Ingredients: 1 cup peeled chopped ripe bananas1/4 cup walnuts or 1/4 cup pecans, finely...

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Cranberry Pineapple Salad
PineappleSaladsTropical fruits

Cranberry Pineapple Salad

Ingredients: 1 (6 ounce) packages raspberry Jell-O gelatin1 3/4 cups boiling water1 (16 ounce)...

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Pineapple Stuffing
FruitPineappleTropical fruits

Pineapple Stuffing

Ingredients: 1 (8 ounce) cans crushed pineapple, drained1 cup sugar1/2 cup butter4 eggs5 slices...

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Baked Beans With Pineapple
PineappleSide dishesTropical fruits

Baked Beans With Pineapple

Ingredients: 1 lb bacon, strips diced1 large onions, chopped2 (55 ounce) cans baked beans1...

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Vanilla Cream Fruit Tart
DessertPineappleTropical fruits

Vanilla Cream Fruit Tart

Ingredients: 3/4 cup butter or 3/4 cup margarine, softened1/2 cup confectioners’ sugar1 1/2 cups...

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Grilled Bananas With Frozen Yogurt and Maple Cream
BananasSide dishesTropical fruits

Grilled Bananas With Frozen Yogurt and Maple Cream

Ingredients: 4 bananas, firm but ripe2 tablespoons melted butter2 tablespoons light brown sugar, firm...

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Pecan and Pineapple Squares
BreadsPineappleTropical fruits

Pecan and Pineapple Squares

Ingredients: 2 cups plain flour1 1/4 cups brown sugar125 g butter1 cup chopped pecans...

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Christmas Cheer
BeveragesPineappleTropical fruits

Christmas Cheer

Ingredients: 4 cups apple juice3 cups pineapple juice2 cups cranberry juice1/4 teaspoon nutmeg1 cinnamon...

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Roasted Plantains
CarrotsSide dishesTropical fruits

Roasted Plantains

Ingredients: 1 large plantains, peeled and cut into chunks2 large carrots, cut into chunks1...

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Mango Sorbet
DessertFrozen dessertsTropical fruits

Mango Sorbet

Ingredients: 2 1/4 cups chopped ripe mangoes1/2 cup unsweetened orange juice1/4 cup honeylime rind,...

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Bahamian Guava Duff
DessertFruitTropical fruits

Bahamian Guava Duff

Ingredients: 12 -15 large guavas3 cups flour4 teaspoons baking powder1/2 teaspoon salt1/4 cup sugar1/4...

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PineappleSaladsTropical fruits

Cherry Salad

Ingredients: 1 (8 ounce) containers Cool Whip1 (13 ounce) cans sweetened condensed milk (...

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Pineapple Snow
DessertPineappleTropical fruits

Pineapple Snow

Ingredients: 2 cups graham cracker crumbs1/2 cup melted butter6 teaspoons icing sugar1 (20 ounce)...

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Lychee Lime Lassi  (Yogurt Drink)
BeveragesEggs/dairyTropical fruits

Lychee Lime Lassi (Yogurt Drink)

Ingredients: 1 cup low-fat lime yogurt or 1 cup lemon yogurt1/2 cup chopped lychees1...

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Chilled Fruit Cups
Lunch/snacksPineappleTropical fruits

Chilled Fruit Cups

Ingredients: 1 can frozen pineapple juice1 can frozen orange juice1 cup water1 cup sugar2...

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Fried Plantains
DessertFruitTropical fruits

Fried Plantains

Ingredients: 4 ripe black plantains1/4 cup vegetable oilsaltlime wedges Directions: Peel the plantains and...

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Lime Bananas
BananasDessertTropical fruits

Lime Bananas

Ingredients: 4 firm bananas, peeled,cut in half crosswise then cut in half lengthwise1 tablespoon...

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Bananas Ghana
BananasDessertTropical fruits

Bananas Ghana

Ingredients: 8 medium bananas, cut in half lengthwise and then crosswise1/4 cup sugar1 teaspoon...

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Carrot and Pineapple King Coleslaw
PineappleSaladsTropical fruits

Carrot and Pineapple King Coleslaw

Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1 teaspoon grated onions1 tablespoon lemon juice1 teaspoon...

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Spiced Nutty Bananas
BananasDessertTropical fruits

Spiced Nutty Bananas

Ingredients: 6 ripe but firm bananas2 tablespoons chopped cashew nuts2 tablespoons chopped peanuts2 tablespoons...

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Irish Dessert
DessertPineappleTropical fruits

Irish Dessert

Ingredients: 1 can crushed pineapple1 (3 1/2 ounce) packages instant pistachio pudding mix1/2 cup...

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Avocado Fries With Habanero Ketchup
AppetizersFruitTropical fruits

Avocado Fries With Habanero Ketchup

Ingredients: 1 quart oil ( for frying)2 avocados, just beginning to ripen1 cup flour1...

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Tropical Pound Cake
CakesDessertTropical fruits

Tropical Pound Cake

Ingredients: 1 (16 ounce) packages poundcake mix1/2 cup milk1 large bananas, mashed2 eggs1/2 cup...

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Grilled BBQ Bananas With Rum
BananasDessertTropical fruits

Grilled BBQ Bananas With Rum

Ingredients: 4 bananas, peeled1/4 cup brown sugar1/4 cup rum2 tablespoons lemon juice4 tablespoons butter...

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Pineapple Delight
DessertPineappleTropical fruits

Pineapple Delight

Ingredients: 2 cups graham wafer crumbs1 1/2 cups icing sugar1 cup melted butter, divided2...

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Thai Pomelo Salad
CitrusSaladsTropical fruits

Thai Pomelo Salad

Ingredients: 1 pomelo fruit1 fresh red chilies1 clove garlic, crushed1 teaspoon honey1 tablespoon fish...

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Layered Pudding Dessert
BananasDessertTropical fruits

Layered Pudding Dessert

Ingredients: 1 cup crushed vanilla wafers, divided1 (3 ounce) packages vanilla pudding mix2 medium...

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Pina Colada Salad
DessertPineappleTropical fruits

Pina Colada Salad

Ingredients: 1 (20 ounce) cans crushed pineapple in juice1 (3 ounce) packages instant coconut...

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Banana Blossom Guinatan
BananasSide dishesTropical fruits

Banana Blossom Guinatan

Ingredients: 1 lb banana blossomssalt, to taste2 tablespoons oil1 medium onions, sliced2 cloves garlic,...

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DessertPineappleTropical fruits

Pina Colada Dessert

Ingredients: 1 cup flour1/4 cup brown sugar, firmly packed1/2 cup butter or 1/2 cup...

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Banana Gyoza Dessert
BananasDessertTropical fruits

Banana Gyoza Dessert

Ingredients: 1 bananas1 -2 tablespoon honey15 -17 gyoza skins or 15 -17 wonton wrapperscinnamonolive...

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Baked Bananas with Chocolate
BananasDessertTropical fruits

Baked Bananas with Chocolate

Ingredients: 2 small bananas, peeled and sliced thin crosswise2 ounces bittersweet chocolate, chopped fine...

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Pineapple Ambrosia
DessertPineappleTropical fruits

Pineapple Ambrosia

Ingredients: 1 (450 g) cans pineapple chunks1 (250 g) containers sour cream ( reduced...

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Open Face Breakfast Sandwich
BreakfastPineappleTropical fruits

Open Face Breakfast Sandwich

Ingredients: 1 (20 ounce) cans pineapple slices or 1 (20 ounce) cans sliced fresh...

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Quick Cranberry Salad
FruitPineappleTropical fruits

Quick Cranberry Salad

Ingredients: 1 (8 ounce) packages orange Jell-O1 can cranberry sauce1 (8 ounce) cans pineapple,...

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Renate's Sauerkraut
Condimentsetc.Pineapple

Renate’s Sauerkraut

Ingredients: 1 (14 ounce) cans sauerkraut1/2 cup crushed pineapple Directions: Toss sauerkraut and pineapple...

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Grilled Bananas With Sweetened Cream
BananasFruitTropical fruits

Grilled Bananas With Sweetened Cream

Ingredients: 1 cup sour cream1/2 teaspoon vanilla extract1 tablespoon light brown sugar4 medium firm...

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Glazed Pineapple With Macadamia Nut Crunch
DessertPineappleTropical fruits

Glazed Pineapple With Macadamia Nut Crunch

Ingredients: 1 large pineapple, ripe with end trimmed skin and eyes removed1 cup macadamia...

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Bananas on Toast
BananasBreakfastTropical fruits

Bananas on Toast

Ingredients: 2 slices bread1/2 tablespoon butter1 bananas Directions: Slice banana.Toast and butter bread.Place banana...

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5 Cup Ambrosia Salad
PineappleSaladsTropical fruits

5 Cup Ambrosia Salad

Ingredients: 1 cup coconut1 cup mandarin orange segments, drained1 cup crushed pineapple, drained1 cup...

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Fruit Dessert
DessertPineappleTropical fruits

Fruit Dessert

Ingredients: 1 (20 ounce) cans sliced peaches1 (20 ounce) cans pineapple chunks1 package frozen...

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Quickie Sundae (Microwave)
BananasDessertTropical fruits

Quickie Sundae (Microwave)

Ingredients: 3 slightly under ripe bananas, chopped1/4 cup orange marmalade ( I used low...

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PineappleSaladsTropical fruits

Pretzel Salad

Ingredients: 2 cups pretzels3/4 cup butter or 3/4 cup margarine, melted1/4 cup sugar1 (8...

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Butter Rum Lifesaver Shots
BeveragesPineappleTropical fruits

Butter Rum Lifesaver Shots

Ingredients: 1 1/2 ounces Baileys Irish Cream1 1/2 ounces butterscotch schnapps1 1/2 ounces coconut...

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Warm Pineapple Bread Pudding
DessertPineappleTropical fruits

Warm Pineapple Bread Pudding

Ingredients: butter, softenedgranulated sugar4 slices good quality firm white bread2 tablespoons dark rum2 tablespoons...

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Easy Bananas Foster Packets
BananasDessertTropical fruits

Easy Bananas Foster Packets

Ingredients: 1 large bananas1 tablespoon butter1 tablespoon brown sugar1 tablespoon Kahlua or 1 tablespoon...

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New South Ambrosia
DessertSaladsTropical fruits

New South Ambrosia

Ingredients: 8 ounces pineapple chunks, drained3 medium oranges, peeled and cut2 small ruby red...

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Absolutely Delicious Fruit Salad
PineappleSaladsTropical fruits

Absolutely Delicious Fruit Salad

Ingredients: 1 package Cook and Serve vanilla pudding mix1 (28 ounce) cans chunk fruit...

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Fruit Salad Dessert
DessertPineappleTropical fruits

Fruit Salad Dessert

Ingredients: 1 (11 ounce) cans mandarin oranges, drained1 (20 ounce) cans pineapple chunks, drained1...

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Passionfruit Saucing Pudding
DessertPuddings and moussesTropical fruits

Passionfruit Saucing Pudding

Ingredients: 1 tablespoon butter, softened1/2 cup caster sugar1 eggs1 cup self raising flour1/2 cup...

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Cherry Pepsi Salad
DessertPineappleTropical fruits

Cherry Pepsi Salad

Ingredients: 3/4 cup sugar3/4 cup water1 (21 ounce) cans cherry pie filling2 (3 ounce)...

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Caramelized Banana with Rum Sauce
BananasDessertTropical fruits

Caramelized Banana with Rum Sauce

Ingredients: 2 teaspoons unsalted butter1 bananas, halved lengthwise,then crosswise2 teaspoons packed brown sugar2 tablespoons...

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Mom's Fruit Salad
PineappleSaladsTropical fruits

Mom’s Fruit Salad

Ingredients: 3 bananas, sliced1/2 lb seedless grapes, halved4 ounces maraschino cherries, halved1 (8 ounce)...

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Hawaiian Coleslaw
PineappleSaladsTropical fruits

Hawaiian Coleslaw

Ingredients: 1 head green cabbage, rinsed and very thinly sliced or 1 package coleslaw...

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BreadsPineappleTropical fruits

Pineapple Fritters

Ingredients: 1 1/2 cups flour1/2 cup sugar1 teaspoon baking soda1/2 teaspoon salt1/2 teaspoon cinnamon1/2...

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No Bake Banana Split Cake
DessertPineappleTropical fruits

No Bake Banana Split Cake

Ingredients: 3 cups vanilla wafers or 3 cups graham wafers, crushed4 bananas, sliced lenghtwise9...

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Hawaiian Tropical Delight
PineappleSaladsTropical fruits

Hawaiian Tropical Delight

Ingredients: 1 (11 ounce) cans mandarin orange sections, drained1 (8 ounce) cans pineapple chunks,...

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Cinnamon Sauteed Bananas
BananasDessertTropical fruits

Cinnamon Sauteed Bananas

Ingredients: 4 large bananas ( firmly ripe or slightly underripe)2 tablespoons sugar1 teaspoon cinnamon1...

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Sauteed Bananas With Caramel Sauce
BananasDessertTropical fruits

Sauteed Bananas With Caramel Sauce

Ingredients: 1 tablespoon butter1 1/2 teaspoons toasted peanut oil, divided1 tablespoon honey2 tablespoons firmly...

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