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HomeHealthy Recipes

Category: Tropical fruits

“Island Flavors” – Our “Tropical Fruits” category brings the taste of the tropics to your kitchen. Featuring fruits like mango, papaya, pineapple, and coconut, these recipes range from sweet desserts and smoothies to savory dishes with a tropical twist.

Home » Tropical fruits
Breakfast Bananas
BananasBreakfastTropical fruits

Breakfast Bananas

Ingredients: 4 medium bananas8 tablespoons creamy peanut butter2 cups crushed Honey Nut Cheerios32 ounces...

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Ww 4 Points - Rum Baked Plantain
BananasFruitTropical fruits

Ww 4 Points – Rum Baked Plantain

Ingredients: 4 ounces peeled plantains2 tablespoons dark rum1 tablespoon lemon juice2 tablespoons margarine, melted1...

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BreadsPineappleTropical fruits

Quick Pineapple-Cherry Bread

Ingredients: 3 cups all-purpose flour4 teaspoons baking powder3/4 cup sugar1 teaspoon salt1 cup chopped...

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BeveragesPineappleTropical fruits

Malibu Bay Breeze

Ingredients: 1 1/2 ounces coconut rum ( I use Malibu Rum)2 ounces cranberry juice2...

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Refrigerated Fruit Salad
PineappleSaladsTropical fruits

Refrigerated Fruit Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (20 ounce) cans pineapple chunks, drained1...

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Campfire Chocolate Bananas
BananasDessertTropical fruits

Campfire Chocolate Bananas

Ingredients: 4 ripe bananas, unpeeledminiature chocolate chips, amount to your likingaluminum foil Directions: Leave...

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Sauteed Bananas With Cardamom Praline Sauce
BananasDessertTropical fruits

Sauteed Bananas With Cardamom Praline Sauce

Ingredients: 1/4 cup unsalted butter4 bananas, halved lengthwise, then crosswise1/4 cup packed light brown...

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DessertPineappleTropical fruits

Pina Colada Dessert

Ingredients: 1 cup flour1/4 cup brown sugar, firmly packed1/2 cup butter or 1/2 cup...

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Five Cup Salad
PineappleSaladsTropical fruits

Five Cup Salad

Ingredients: 1 cup mandarin oranges1 cup pineapple chunks1 cup sour cream1 cup miniature marshmallows1...

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Luby's Cafeteria Waldorf Salad
ApplesSaladsTropical fruits

Luby’s Cafeteria Waldorf Salad

Ingredients: 4 cups apples, cubed ( use a highly flavored variety such as Winesap...

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PineappleSaladsTropical fruits

Five Cup Fruit Salad

Ingredients: 1 can mandarin oranges, drained1 can pineapple tidbits, drained1 (8 ounce) containers sour...

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Cranberry Pineapple Salad
PineappleSaladsTropical fruits

Cranberry Pineapple Salad

Ingredients: 1 (6 ounce) packages raspberry Jell-O gelatin1 3/4 cups boiling water1 (16 ounce)...

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Pretty Fruit Pizza
BerriesDessertTropical fruits

Pretty Fruit Pizza

Ingredients: 1 cup butter1/2 cup icing sugar2 cups flour8 ounces cream cheese1/2 cup sugar1...

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Oven Baked Banana Fritters
BananasDessertTropical fruits

Oven Baked Banana Fritters

Ingredients: 1 cup wholemeal breadcrumbs or 1 cup ground almonds1/2 cup desiccated coconut2 tablespoons...

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Cucumber
PineappleSaladsTropical fruits

Cucumber, Tomato, and Pineapple Salad With Asian Dressing

Ingredients: 1 garlic cloves1/4 teaspoon salt2 tablespoons lime juice, fresh1 tablespoon sugar2 tablespoons vegetable...

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Grilled Bananas With Frozen Yogurt and Maple Cream
BananasSide dishesTropical fruits

Grilled Bananas With Frozen Yogurt and Maple Cream

Ingredients: 4 bananas, firm but ripe2 tablespoons melted butter2 tablespoons light brown sugar, firm...

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Easy Breakfast Toast
BananasBreakfastTropical fruits

Easy Breakfast Toast

Ingredients: 1 slice bread1 tablespoon cream cheese1/2 bananas1 dash cinnamon Directions: Toast your breadSpread...

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Baked Pineapple
DessertPineappleTropical fruits

Baked Pineapple

Ingredients: 1 large ripe pineapple3 tablespoons lime juice2 tablespoons tequila2 tablespoons sugar Directions: Pre-heat...

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Orange Pineapple Dessert
DessertPineappleTropical fruits

Orange Pineapple Dessert

Ingredients: 2 (1/3 ounce) package sugar-free orange gelatin2 cups boiling water16 ice cubes (...

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Orange Cloud Salad
DessertSaladsTropical fruits

Orange Cloud Salad

Ingredients: 1 (20 ounce) cans crushed pineapple, well drained2 (11 ounce) cans mandarin oranges,...

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Passionfruit Saucing Pudding
DessertPuddings and moussesTropical fruits

Passionfruit Saucing Pudding

Ingredients: 1 tablespoon butter, softened1/2 cup caster sugar1 eggs1 cup self raising flour1/2 cup...

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Peanut Butter 'n' Banana Bread
BananasBreadsTropical fruits

Peanut Butter ‘n’ Banana Bread

Ingredients: 2 1/2 cups flour1/2 cup sugar1/2 cup brown sugar1 tablespoon baking powder3/4 teaspoon...

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Pineapple Stuffing
FruitPineappleTropical fruits

Pineapple Stuffing

Ingredients: 1 (8 ounce) cans crushed pineapple, drained1 cup sugar1/2 cup butter4 eggs5 slices...

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Tutti Frutti Trifle
DessertPineappleTropical fruits

Tutti Frutti Trifle

Ingredients: 1/2 grapefruits1 oranges1 cup fresh pineapple6 marshmallows6 maraschino cherries1/2 cup moist coconut, shredded2...

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Hawaiian Tropical Delight
PineappleSaladsTropical fruits

Hawaiian Tropical Delight

Ingredients: 1 (11 ounce) cans mandarin orange sections, drained1 (8 ounce) cans pineapple chunks,...

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Better Than Grandma's Banana Bread
BananasBreadsTropical fruits

Better Than Grandma’s Banana Bread

Ingredients: 2 cups all-purpose flour1/2 cup sugar1/4 cup firmly packed brown sugar3/4 teaspoon baking...

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Christmas Fruit Salad
DessertPineappleTropical fruits

Christmas Fruit Salad

Ingredients: 1 package instant vanilla pudding2 tablespoons Tang orange crystals1 (15 ounce) cans pineapple...

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Caramelized Banana with Rum Sauce
BananasDessertTropical fruits

Caramelized Banana with Rum Sauce

Ingredients: 2 teaspoons unsalted butter1 bananas, halved lengthwise,then crosswise2 teaspoons packed brown sugar2 tablespoons...

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Pina Asada
DessertPineappleTropical fruits

Pina Asada

Ingredients: 1 large pineapple, ripe1/2 cup sugar1 limes, zest of, finely grated1 teaspoon cinnamon1/2...

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Spicy Grilled Pineapple
PineappleSide dishesTropical fruits

Spicy Grilled Pineapple

Ingredients: 1 fresh pineapple1 tablespoon olive oil, plusextra olive oil, for brushing on grill1/4...

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Banana Oat Bars
BananasBreakfastTropical fruits

Banana Oat Bars

Ingredients: 1 1/3 cups all-purpose flour1 cup quick-cooking rolled oats1 cup mashed bananas1/2 cup...

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Nesselrode Sauce
DessertPineappleTropical fruits

Nesselrode Sauce

Ingredients: 8 ounces Oregon Fruit canned cherries in syrup ( or other fruit)1/2 cup...

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DessertPineappleTropical fruits

Pink Ice

Ingredients: 1 (8 ounce) packages cream cheese1 container frozen whipped topping1 lb whole berry...

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Pineapple Dessert
DessertPineappleTropical fruits

Pineapple Dessert

Ingredients: 1 (3 ounce) boxes orange Jell-O2 eggs1 (8 ounce) cans crushed pineapple1 cup...

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Sugar Glazed Pineapple Dessert
DessertPineappleTropical fruits

Sugar Glazed Pineapple Dessert

Ingredients: 1/3 cup brown sugar4 tablespoons butter, melted1 dash salt8 -12 slices fresh pineapple...

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BBQ Pineapple Slices
PineappleSide dishesTropical fruits

BBQ Pineapple Slices

Ingredients: 1 large pineapple, peeled all the pits removed and cut into 8 generous...

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Carrot and Pineapple King Coleslaw
PineappleSaladsTropical fruits

Carrot and Pineapple King Coleslaw

Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1 teaspoon grated onions1 tablespoon lemon juice1 teaspoon...

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Purple lady salad
PineappleSaladsTropical fruits

Purple lady salad

Ingredients: 1 (6 ounce) packages red raspberry Jell-O gelatin1 cup hot water1 (20 ounce)...

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Pineapple Orange Slush
BeveragesPineappleTropical fruits

Pineapple Orange Slush

Ingredients: 1 cup orange juice1/2 cup unsweetened pineapple juice2 tablespoons lemon juice2 cups crushed...

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PineappleSaladsTropical fruits

Fruit and Nut salad

Ingredients: 1 cup diced pineapple1 cup diced oranges1 cup sliced bananas1/4 cup chopped walnuts...

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5 Cup Ambrosia Salad
PineappleSaladsTropical fruits

5 Cup Ambrosia Salad

Ingredients: 1 cup coconut1 cup mandarin orange segments, drained1 cup crushed pineapple, drained1 cup...

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Glazed Pineapple With Macadamia Nut Crunch
DessertPineappleTropical fruits

Glazed Pineapple With Macadamia Nut Crunch

Ingredients: 1 large pineapple, ripe with end trimmed skin and eyes removed1 cup macadamia...

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Hot Pineapple Cranberry Sip
BeveragesPineappleTropical fruits

Hot Pineapple Cranberry Sip

Ingredients: 2 cups pineapple juice2 cups cranberry juice cocktail1/4 cup honey1/8 teaspoon ground cloves1...

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Caramel Roasted Pineapple
DessertPineappleTropical fruits

Caramel Roasted Pineapple

Ingredients: 1/3 cup sugar1/4 cup water7 cloves2 pieces star anise2 inches cinnamon sticks1 oranges,...

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Baked Beans Sweet and Spicy With Pineapple
PineappleSide dishesTropical fruits

Baked Beans Sweet and Spicy With Pineapple

Ingredients: 5 lbs pork and beans, drained1/2 lb bacon, cooked and cut into pieces1...

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Oooey Gooey Incredibly Yummy Banana Cinnamon Toast
BananasDessertTropical fruits

Oooey Gooey Incredibly Yummy Banana Cinnamon Toast

Ingredients: 2 small bananas, peeled,halved and sliced1/4 teaspoon ground cinnamon2 fruit muffins or 2...

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Banana Bread French Toast
BananasBreakfastTropical fruits

Banana Bread French Toast

Ingredients: 3 eggs3 tablespoons sweetened condensed milk1 teaspoon vanilla extract2 tablespoons butter1/2 loaf banana...

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Banana S'mores
BananasFruitTropical fruits

Banana S’mores

Ingredients: 1/4 bananas, sliced into 4 slices2 graham crackers1 large marshmallowschocolate Directions: Prepare your...

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Honolulu Skillet Beans
Main dishPineappleTropical fruits

Honolulu Skillet Beans

Ingredients: 1 large onions, finely chopped1 teaspoon vegetable oil4 cups cooked small firm beans1...

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Girl Guide Bananas Boats
BananasDessertTropical fruits

Girl Guide Bananas Boats

Ingredients: 4 large ripe bananas2 (45 g) chocolate candy bars (I always used Aero)...

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Fresh Pineapple Upside Down Cake
DessertPineappleTropical fruits

Fresh Pineapple Upside Down Cake

Ingredients: 3/4 cup butter3/4 cup dark brown sugar, packed3/4 cup unsweetened pineapple juice1 1/2...

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Diabetic Carrot-Raisin Salad
PineappleSaladsTropical fruits

Diabetic Carrot-Raisin Salad

Ingredients: 2 cups carrots, grated1 cup unsweetened pineapple, crushed,drained1/2 cup raisins1 (8 ounce) cartons...

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Pineapple Pretzel Salad
DessertPineappleTropical fruits

Pineapple Pretzel Salad

Ingredients: 20 ounces crushed pineapple2 tablespoons cornstarch1/2 cup butter, melted1/2 cup sugar1 cup pretzel...

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Pineapple Ambrosia
DessertPineappleTropical fruits

Pineapple Ambrosia

Ingredients: 1 (450 g) cans pineapple chunks1 (250 g) containers sour cream ( reduced...

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Tropical Pound Cake
CakesDessertTropical fruits

Tropical Pound Cake

Ingredients: 1 (16 ounce) packages poundcake mix1/2 cup milk1 large bananas, mashed2 eggs1/2 cup...

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Cherry Pepsi Salad
DessertPineappleTropical fruits

Cherry Pepsi Salad

Ingredients: 3/4 cup sugar3/4 cup water1 (21 ounce) cans cherry pie filling2 (3 ounce)...

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Mango Sorbet
DessertFrozen dessertsTropical fruits

Mango Sorbet

Ingredients: 2 1/4 cups chopped ripe mangoes1/2 cup unsweetened orange juice1/4 cup honeylime rind,...

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Hot Dates
AppetizersPitted fruitsTropical fruits

Hot Dates

Ingredients: 1 (8 ounce) packages pitted dates1 (15 ounce) cans pineapple chunks, drained1 (12...

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Pina Colada Salad
DessertPineappleTropical fruits

Pina Colada Salad

Ingredients: 1 (20 ounce) cans crushed pineapple in juice1 (3 ounce) packages instant coconut...

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BBQ Baked Pineapple
DessertPineappleTropical fruits

BBQ Baked Pineapple

Ingredients: 1 fresh pineapple1/4 cup maple syrup2 tablespoons rum (optional)2 tablespoons butterwhipped cream or...

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