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HomeHealthy Recipes

Category: Tropical fruits

“Island Flavors” – Our “Tropical Fruits” category brings the taste of the tropics to your kitchen. Featuring fruits like mango, papaya, pineapple, and coconut, these recipes range from sweet desserts and smoothies to savory dishes with a tropical twist.

Home » Tropical fruits
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DessertPineappleTropical fruits

Pineapple and Mandarin Orange Dessert

Ingredients: 1 can pineapple chunks, in own juice,drained1 can mandarin orange segments, drained1 (8...

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Islands Bananas Foster
BananasDessertTropical fruits

Islands Bananas Foster

Ingredients: 1/2 cup unsalted butter1/2 cup dark brown sugar2 tablespoons fresh lime juice2 tablespoons...

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Diabetic Carrot-Raisin Salad
PineappleSaladsTropical fruits

Diabetic Carrot-Raisin Salad

Ingredients: 2 cups carrots, grated1 cup unsweetened pineapple, crushed,drained1/2 cup raisins1 (8 ounce) cartons...

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Pineapple Souffle
PineappleSide dishesTropical fruits

Pineapple Souffle

Ingredients: 1/4 lb butter ( 1 stick)3/4 cup sugar4 eggs1 (20 ounce) cans crushed...

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Baked Beans Sweet and Spicy With Pineapple
PineappleSide dishesTropical fruits

Baked Beans Sweet and Spicy With Pineapple

Ingredients: 5 lbs pork and beans, drained1/2 lb bacon, cooked and cut into pieces1...

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DessertPineappleTropical fruits

Pina Colada Dessert

Ingredients: 1 cup flour1/4 cup brown sugar, firmly packed1/2 cup butter or 1/2 cup...

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FruitPineappleTropical fruits

Anthony’s Pineapple Coleslaw

Ingredients: 1 cup mayonnaise1/3 cup crushed pineapple1 tablespoon milk1 tablespoon ketchup1 teaspoon sugar1 teaspoon...

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Pistachio Fruit Salad
PineappleSaladsTropical fruits

Pistachio Fruit Salad

Ingredients: 1 (12 ounce) containers Cool Whip2 packages pistachio pudding mix1 (13 ounce) cans...

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Carrot Marshmallow Salad
PineappleSaladsTropical fruits

Carrot Marshmallow Salad

Ingredients: 3 1/2 cups shredded carrots1 cup mini marshmallows1/4 cup pineapple chunks1 cup raisins1/2...

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Pineapple Iced Tea
BeveragesPineappleTropical fruits

Pineapple Iced Tea

Ingredients: 1 quart water7 individual tea bags1 cup unsweetened pineapple juice1/3 cup lemon juice2...

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Tropical Breakfast Ambrosia
BreakfastSide dishesTropical fruits

Tropical Breakfast Ambrosia

Ingredients: 4 1/2 cups fresh pineapple, “medium, peeled, cored, and cut into bite size...

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Lychee Lime Lassi  (Yogurt Drink)
BeveragesEggs/dairyTropical fruits

Lychee Lime Lassi (Yogurt Drink)

Ingredients: 1 cup low-fat lime yogurt or 1 cup lemon yogurt1/2 cup chopped lychees1...

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Sugar Glazed Pineapple Dessert
DessertPineappleTropical fruits

Sugar Glazed Pineapple Dessert

Ingredients: 1/3 cup brown sugar4 tablespoons butter, melted1 dash salt8 -12 slices fresh pineapple...

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Five Cup Salad
PineappleSaladsTropical fruits

Five Cup Salad

Ingredients: 1 cup mandarin oranges1 cup pineapple chunks1 cup sour cream1 cup miniature marshmallows1...

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DessertMelonsTropical fruits

Watermelon and Lychee Salad

Ingredients: 1/2 watermelon2 lbs lychee1/2 lemonssugar, to fit your taste ( I prefer rock...

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DessertPineappleTropical fruits

Pink Ice

Ingredients: 1 (8 ounce) packages cream cheese1 container frozen whipped topping1 lb whole berry...

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Pineapple Delight
DessertPineappleTropical fruits

Pineapple Delight

Ingredients: 2 cups graham wafer crumbs1 1/2 cups icing sugar1 cup melted butter, divided2...

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Banana Cream Pie Trifle
BananasDessertTropical fruits

Banana Cream Pie Trifle

Ingredients: 1 cup flour1/4 cup brown sugar1/2 cup butter1/2 cup peanuts (optional)1 (3 1/2...

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Lime Bananas
BananasDessertTropical fruits

Lime Bananas

Ingredients: 4 firm bananas, peeled,cut in half crosswise then cut in half lengthwise1 tablespoon...

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FLUFFY ORANGE SALAD ( OR DESSERT!! )
FruitPineappleTropical fruits

FLUFFY ORANGE SALAD ( OR DESSERT!! )

Ingredients: 1 (3 1/2 ounce) packages orange Jell-O1 (8 ounce) containers non-dairy whipped topping1/2...

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Butter Rum Lifesaver Shots
BeveragesPineappleTropical fruits

Butter Rum Lifesaver Shots

Ingredients: 1 1/2 ounces Baileys Irish Cream1 1/2 ounces butterscotch schnapps1 1/2 ounces coconut...

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Baked Beans With Pineapple
PineappleSide dishesTropical fruits

Baked Beans With Pineapple

Ingredients: 1 lb bacon, strips diced1 large onions, chopped2 (55 ounce) cans baked beans1...

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Avocado Fries With Habanero Ketchup
AppetizersFruitTropical fruits

Avocado Fries With Habanero Ketchup

Ingredients: 1 quart oil ( for frying)2 avocados, just beginning to ripen1 cup flour1...

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Sweet and Sour Tofu
PineappleSoy/tofuTropical fruits

Sweet and Sour Tofu

Ingredients: 3 1/2 cups brown rice, Hot cooked1 cup pineapple juice3 tablespoons tomato paste1/3...

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Broiled Star Fruit in Ginger
DessertFruitTropical fruits

Broiled Star Fruit in Ginger

Ingredients: 4 cups water1 gingerroot, peeled and cut into slices1/2 cinnamon sticks2 whole cloves10...

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Refrigerated Fruit Salad
PineappleSaladsTropical fruits

Refrigerated Fruit Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (20 ounce) cans pineapple chunks, drained1...

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PineappleSaladsTropical fruits

Marshmallow Salad

Ingredients: 1 cup light sour cream1 can mandarin oranges, drained1 can pineapple chunks, drained1...

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Banana Oat Bars
BananasBreakfastTropical fruits

Banana Oat Bars

Ingredients: 1 1/3 cups all-purpose flour1 cup quick-cooking rolled oats1 cup mashed bananas1/2 cup...

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Acorn Squash With Pineapple
PineappleSide dishesTropical fruits

Acorn Squash With Pineapple

Ingredients: 1 large acorn squash2 teaspoons cinnamon1 teaspoon nutmeg1/2 teaspoon allspice1/2 teaspoon ginger1/2 cup...

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Tropical Pound Cake
CakesDessertTropical fruits

Tropical Pound Cake

Ingredients: 1 (16 ounce) packages poundcake mix1/2 cup milk1 large bananas, mashed2 eggs1/2 cup...

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Delicious Tropical Shake
BeveragesShakesTropical fruits

Delicious Tropical Shake

Ingredients: 1 cup vanilla ice cream3/4 cup light cream1 (8 ounce) cans crushed pineapple,...

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Fresh Pineapple Upside Down Cake
DessertPineappleTropical fruits

Fresh Pineapple Upside Down Cake

Ingredients: 3/4 cup butter3/4 cup dark brown sugar, packed3/4 cup unsweetened pineapple juice1 1/2...

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Chipotle's Guacamole
AppetizersLunch/snacksTropical fruits

Chipotle’s Guacamole

Ingredients: 1 large avocados, peeled, pitted2 teaspoons fresh lime juice2 tablespoons fresh cilantro, chopped1/4...

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Cucumber
PineappleSaladsTropical fruits

Cucumber, Tomato, and Pineapple Salad With Asian Dressing

Ingredients: 1 garlic cloves1/4 teaspoon salt2 tablespoons lime juice, fresh1 tablespoon sugar2 tablespoons vegetable...

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Pina Colada Salad
DessertPineappleTropical fruits

Pina Colada Salad

Ingredients: 1 (20 ounce) cans crushed pineapple in juice1 (3 ounce) packages instant coconut...

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Bananas Managua
BananasDessertTropical fruits

Bananas Managua

Ingredients: 3 large firm ripe bananas1/3 cup orange juice6 tablespoons brown sugar, firmly packed1...

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Holiday Carrot Salad
PineappleSaladsTropical fruits

Holiday Carrot Salad

Ingredients: 4 large carrots, grated1/3 cup raisins3 tablespoons mayonnaise1/4 cup pineapple juice3 teaspoons cinnamon1/2...

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Pineapple Rice
PineappleRiceTropical fruits

Pineapple Rice

Ingredients: 4 cups cooked rice, that has been removed from pan it was cooked...

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Kele Wele
DessertFruitTropical fruits

Kele Wele

Ingredients: 2 -3 well-ripened yellow plantains ( cooking bananas)2 1/2 tablespoons olive oil, divided1...

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Baked Banana Splits
BananasDessertTropical fruits

Baked Banana Splits

Ingredients: 4 unpeeled bananas4 teaspoons cinnamon sugar4 teaspoons butter or 4 teaspoons margarine4 tablespoons...

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Avocado With Spicy Crabmeat
AppetizersCrabTropical fruits

Avocado With Spicy Crabmeat

Ingredients: 1 (170 g) cans crabmeat, drained1 green onions, end trimmed and finely chopped1...

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Pretty Fruit Pizza
BerriesDessertTropical fruits

Pretty Fruit Pizza

Ingredients: 1 cup butter1/2 cup icing sugar2 cups flour8 ounces cream cheese1/2 cup sugar1...

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Easy Bananas Foster Packets
BananasDessertTropical fruits

Easy Bananas Foster Packets

Ingredients: 1 large bananas1 tablespoon butter1 tablespoon brown sugar1 tablespoon Kahlua or 1 tablespoon...

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Malaysian Pineapple Pastries
DessertPineappleTropical fruits

Malaysian Pineapple Pastries

Ingredients: 1/2 medium fresh pineapple1/2 cup sugar1/3 cup water1/2 cup butter2 cups all-purpose flour2...

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Quickie Sundae (Microwave)
BananasDessertTropical fruits

Quickie Sundae (Microwave)

Ingredients: 3 slightly under ripe bananas, chopped1/4 cup orange marmalade ( I used low...

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Girl Guide Bananas Boats
BananasDessertTropical fruits

Girl Guide Bananas Boats

Ingredients: 4 large ripe bananas2 (45 g) chocolate candy bars (I always used Aero)...

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Christmas Cheer
BeveragesPineappleTropical fruits

Christmas Cheer

Ingredients: 4 cups apple juice3 cups pineapple juice2 cups cranberry juice1/4 teaspoon nutmeg1 cinnamon...

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Honolulu Skillet Beans
Main dishPineappleTropical fruits

Honolulu Skillet Beans

Ingredients: 1 large onions, finely chopped1 teaspoon vegetable oil4 cups cooked small firm beans1...

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Dressed-Up SPAM
Main dishPineappleTropical fruits

Dressed-Up SPAM

Ingredients: 1 can Spam1 (8 ounce) cans pineapple slices, drain & reserve juice1/4 cup...

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Nesselrode Sauce
DessertPineappleTropical fruits

Nesselrode Sauce

Ingredients: 8 ounces Oregon Fruit canned cherries in syrup ( or other fruit)1/2 cup...

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Pineapple Casserole
CasserolesPineappleTropical fruits

Pineapple Casserole

Ingredients: 2 tablespoons flour1/2 cup flour3 eggs, beaten1 (20 ounce) cans crushed pineapple8 tablespoons...

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cucumber pineapple soup
PineappleSoups & stewsTropical fruits

cucumber pineapple soup

Ingredients: 2 1/2 cups fresh pineapple, cubed1 seedless cucumber, peeled and chopped1 green peppers,...

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Caramelized Banana with Rum Sauce
BananasDessertTropical fruits

Caramelized Banana with Rum Sauce

Ingredients: 2 teaspoons unsalted butter1 bananas, halved lengthwise,then crosswise2 teaspoons packed brown sugar2 tablespoons...

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Orange Pineapple Dessert
DessertPineappleTropical fruits

Orange Pineapple Dessert

Ingredients: 2 (1/3 ounce) package sugar-free orange gelatin2 cups boiling water16 ice cubes (...

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BreakfastPineappleTropical fruits

Breakfast For The Gods

Ingredients: 1 cup Quaker Oats16 ounces non-fat vanilla yogurt1 (8 ounce) cans crushed pineapple,...

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Mom's Fruit Salad
PineappleSaladsTropical fruits

Mom’s Fruit Salad

Ingredients: 3 bananas, sliced1/2 lb seedless grapes, halved4 ounces maraschino cherries, halved1 (8 ounce)...

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Cherry Pepsi Salad
DessertPineappleTropical fruits

Cherry Pepsi Salad

Ingredients: 3/4 cup sugar3/4 cup water1 (21 ounce) cans cherry pie filling2 (3 ounce)...

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Caramel Roasted Pineapple
DessertPineappleTropical fruits

Caramel Roasted Pineapple

Ingredients: 1/3 cup sugar1/4 cup water7 cloves2 pieces star anise2 inches cinnamon sticks1 oranges,...

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Bahamian Guava Duff
DessertFruitTropical fruits

Bahamian Guava Duff

Ingredients: 12 -15 large guavas3 cups flour4 teaspoons baking powder1/2 teaspoon salt1/4 cup sugar1/4...

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Banana Gyoza Dessert
BananasDessertTropical fruits

Banana Gyoza Dessert

Ingredients: 1 bananas1 -2 tablespoon honey15 -17 gyoza skins or 15 -17 wonton wrapperscinnamonolive...

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