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HomeHealthy Recipes

Category: Tropical fruits

“Island Flavors” – Our “Tropical Fruits” category brings the taste of the tropics to your kitchen. Featuring fruits like mango, papaya, pineapple, and coconut, these recipes range from sweet desserts and smoothies to savory dishes with a tropical twist.

Home » Tropical fruits
Banana Sundae Wraps with Custard Sauce
BananasDessertTropical fruits

Banana Sundae Wraps with Custard Sauce

Ingredients: 2 cups whole milk1 eggs, beaten1/3 cup sugar2 tablespoons cornstarch1/8 teaspoon salt1 teaspoon...

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Grilled Pineapple With Rum Reduction Sauce
DessertPineappleTropical fruits

Grilled Pineapple With Rum Reduction Sauce

Ingredients: 1 pineapple, ripe1 teaspoon vanilla extract1/2 cup brown sugar1/2 cup rum Directions: Cut...

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Platanos En Tentacion (Plantains Temptation Style)
BananasSide dishesTropical fruits

Platanos En Tentacion (Plantains Temptation Style)

Ingredients: 3 very ripe plantains1/3 cup white sugar1/3 cup brown sugar3 tablespoons dry white...

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Spirited Fruit Salad
MelonsPineappleTropical fruits

Spirited Fruit Salad

Ingredients: 1/4 cup pineapple juice1/4 cup orange juice2 teaspoons orange-flavored liqueur1 teaspoon honey1/8 teaspoon...

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Tropical Breakfast Ambrosia
BreakfastSide dishesTropical fruits

Tropical Breakfast Ambrosia

Ingredients: 4 1/2 cups fresh pineapple, “medium, peeled, cored, and cut into bite size...

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Malaysian Pineapple Pastries
DessertPineappleTropical fruits

Malaysian Pineapple Pastries

Ingredients: 1/2 medium fresh pineapple1/2 cup sugar1/3 cup water1/2 cup butter2 cups all-purpose flour2...

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DessertPineappleTropical fruits

Pink Ice

Ingredients: 1 (8 ounce) packages cream cheese1 container frozen whipped topping1 lb whole berry...

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Pineapple Stuffing
FruitPineappleTropical fruits

Pineapple Stuffing

Ingredients: 1 (8 ounce) cans crushed pineapple, drained1 cup sugar1/2 cup butter4 eggs5 slices...

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DessertPineappleTropical fruits

Twinkie Dessert

Ingredients: 9 Hostess Twinkies1 (3 1/2 ounce) packages instant vanilla pudding3 -4 bananas1 (8...

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Carrot Marshmallow Salad
PineappleSaladsTropical fruits

Carrot Marshmallow Salad

Ingredients: 3 1/2 cups shredded carrots1 cup mini marshmallows1/4 cup pineapple chunks1 cup raisins1/2...

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Sauteed Bananas With Caramel Sauce
BananasDessertTropical fruits

Sauteed Bananas With Caramel Sauce

Ingredients: 1 tablespoon butter1 1/2 teaspoons toasted peanut oil, divided1 tablespoon honey2 tablespoons firmly...

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Peanut Butter 'n' Banana Bread
BananasBreadsTropical fruits

Peanut Butter ‘n’ Banana Bread

Ingredients: 2 1/2 cups flour1/2 cup sugar1/2 cup brown sugar1 tablespoon baking powder3/4 teaspoon...

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Jezebel Sauce
Condimentsetc.Pineapple

Jezebel Sauce

Ingredients: 1 (15 ounce) cans crushed pineapple ( drained)1 (10 ounce) jars apricot fruit...

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Thai Pomelo Salad
CitrusSaladsTropical fruits

Thai Pomelo Salad

Ingredients: 1 pomelo fruit1 fresh red chilies1 clove garlic, crushed1 teaspoon honey1 tablespoon fish...

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Acorn Squash With Pineapple
PineappleSide dishesTropical fruits

Acorn Squash With Pineapple

Ingredients: 1 large acorn squash2 teaspoons cinnamon1 teaspoon nutmeg1/2 teaspoon allspice1/2 teaspoon ginger1/2 cup...

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Absolutely Delicious Fruit Salad
PineappleSaladsTropical fruits

Absolutely Delicious Fruit Salad

Ingredients: 1 package Cook and Serve vanilla pudding mix1 (28 ounce) cans chunk fruit...

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Bananas Ghana
BananasDessertTropical fruits

Bananas Ghana

Ingredients: 8 medium bananas, cut in half lengthwise and then crosswise1/4 cup sugar1 teaspoon...

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Bahamian Guava Duff
DessertFruitTropical fruits

Bahamian Guava Duff

Ingredients: 12 -15 large guavas3 cups flour4 teaspoons baking powder1/2 teaspoon salt1/4 cup sugar1/4...

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Cherry Pepsi Salad
DessertPineappleTropical fruits

Cherry Pepsi Salad

Ingredients: 3/4 cup sugar3/4 cup water1 (21 ounce) cans cherry pie filling2 (3 ounce)...

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Dressed-Up SPAM
Main dishPineappleTropical fruits

Dressed-Up SPAM

Ingredients: 1 can Spam1 (8 ounce) cans pineapple slices, drain & reserve juice1/4 cup...

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Refrigerated Fruit Salad
PineappleSaladsTropical fruits

Refrigerated Fruit Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (20 ounce) cans pineapple chunks, drained1...

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Jungle Juice Frosty
BananasBeveragesTropical fruits

Jungle Juice Frosty

Ingredients: 1 bananas1/4 cup orange juice1/4 cup pineapple juice1/2 teaspoon rum extract1/2 teaspoon coconut...

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Baked Beans With Pineapple
PineappleSide dishesTropical fruits

Baked Beans With Pineapple

Ingredients: 1 lb bacon, strips diced1 large onions, chopped2 (55 ounce) cans baked beans1...

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FLUFFY ORANGE SALAD ( OR DESSERT!! )
FruitPineappleTropical fruits

FLUFFY ORANGE SALAD ( OR DESSERT!! )

Ingredients: 1 (3 1/2 ounce) packages orange Jell-O1 (8 ounce) containers non-dairy whipped topping1/2...

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Coconut Ulu  ( Breadfruit) Smash
CoconutSide dishesTropical fruits

Coconut Ulu ( Breadfruit) Smash

Ingredients: 1 1/4 cups breadfruit, peeled and seeded2 cups coconut milk ( you may...

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Dump Fruit Fluff
PineappleSaladsTropical fruits

Dump Fruit Fluff

Ingredients: 1 can pineapple chunks, undrained1 can fruit cocktail, drained2 -3 bananas, sliced1 cup...

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Easy Refrigerator Pineapple Graham Dessert Squares
DessertPineappleTropical fruits

Easy Refrigerator Pineapple Graham Dessert Squares

Ingredients: 2 1/2 cups graham wafer crumbs1 cup butter, divided and softened1 1/2 cups...

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Pineapple Dessert
DessertPineappleTropical fruits

Pineapple Dessert

Ingredients: 1 (3 ounce) boxes orange Jell-O2 eggs1 (8 ounce) cans crushed pineapple1 cup...

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Girl Guide Bananas Boats
BananasDessertTropical fruits

Girl Guide Bananas Boats

Ingredients: 4 large ripe bananas2 (45 g) chocolate candy bars (I always used Aero)...

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Hawaiian Fruit Kabobs
AppetizersSide dishesTropical fruits

Hawaiian Fruit Kabobs

Ingredients: 1 (16 ounce) cans pineapple chunks1/4 cup dry red wine2 tablespoons lemon juice2...

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Pineapple sauce
PineappleSide dishesTropical fruits

Pineapple sauce

Ingredients: 3 medium red delicious apples, peeled and diced1 can crushed pineapple, undrained1 1/2...

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cucumber pineapple soup
PineappleSoups & stewsTropical fruits

cucumber pineapple soup

Ingredients: 2 1/2 cups fresh pineapple, cubed1 seedless cucumber, peeled and chopped1 green peppers,...

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Five Cup Salad
PineappleSaladsTropical fruits

Five Cup Salad

Ingredients: 1 cup mandarin oranges1 cup pineapple chunks1 cup sour cream1 cup miniature marshmallows1...

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DessertPineappleTropical fruits

Pina Colada Dessert

Ingredients: 1 cup flour1/4 cup brown sugar, firmly packed1/2 cup butter or 1/2 cup...

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PineappleSaladsTropical fruits

Pineapple Salad

Ingredients: 1 tablespoon all-purpose flour1/2 cup white sugar2 tablespoons dry tapioca2 tablespoons cider vinegar1...

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Nesselrode Sauce
DessertPineappleTropical fruits

Nesselrode Sauce

Ingredients: 8 ounces Oregon Fruit canned cherries in syrup ( or other fruit)1/2 cup...

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Lychee Lime Lassi  (Yogurt Drink)
BeveragesEggs/dairyTropical fruits

Lychee Lime Lassi (Yogurt Drink)

Ingredients: 1 cup low-fat lime yogurt or 1 cup lemon yogurt1/2 cup chopped lychees1...

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Pineapple Pretzel Salad
DessertPineappleTropical fruits

Pineapple Pretzel Salad

Ingredients: 20 ounces crushed pineapple2 tablespoons cornstarch1/2 cup butter, melted1/2 cup sugar1 cup pretzel...

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Ww 2 Points - Banana Mousse
BananasDessertTropical fruits

Ww 2 Points – Banana Mousse

Ingredients: 3/4 lb ripe bananas, peeled and sliced2 tablespoons dark rum1 teaspoon lemon juice1/2...

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Banana Cream Pie Trifle
BananasDessertTropical fruits

Banana Cream Pie Trifle

Ingredients: 1 cup flour1/4 cup brown sugar1/2 cup butter1/2 cup peanuts (optional)1 (3 1/2...

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Baked Beans Sweet and Spicy With Pineapple
PineappleSide dishesTropical fruits

Baked Beans Sweet and Spicy With Pineapple

Ingredients: 5 lbs pork and beans, drained1/2 lb bacon, cooked and cut into pieces1...

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Mango Sorbet
DessertFrozen dessertsTropical fruits

Mango Sorbet

Ingredients: 2 1/4 cups chopped ripe mangoes1/2 cup unsweetened orange juice1/4 cup honeylime rind,...

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Hot Dates
AppetizersPitted fruitsTropical fruits

Hot Dates

Ingredients: 1 (8 ounce) packages pitted dates1 (15 ounce) cans pineapple chunks, drained1 (12...

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Avocado Fries With Habanero Ketchup
AppetizersFruitTropical fruits

Avocado Fries With Habanero Ketchup

Ingredients: 1 quart oil ( for frying)2 avocados, just beginning to ripen1 cup flour1...

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Bananas Managua
BananasDessertTropical fruits

Bananas Managua

Ingredients: 3 large firm ripe bananas1/3 cup orange juice6 tablespoons brown sugar, firmly packed1...

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Glazed Pineapple With Macadamia Nut Crunch
DessertPineappleTropical fruits

Glazed Pineapple With Macadamia Nut Crunch

Ingredients: 1 large pineapple, ripe with end trimmed skin and eyes removed1 cup macadamia...

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Broiled Pineapple
DessertPineappleTropical fruits

Broiled Pineapple

Ingredients: 8 pineapple slices1/4 cup brown sugar4 tablespoons butter, melted1/2 teaspoon cinnamon Directions: Place...

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Pineapple Souffle
PineappleSide dishesTropical fruits

Pineapple Souffle

Ingredients: 1/4 lb butter ( 1 stick)3/4 cup sugar4 eggs1 (20 ounce) cans crushed...

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Banana S'mores
BananasFruitTropical fruits

Banana S’mores

Ingredients: 1/4 bananas, sliced into 4 slices2 graham crackers1 large marshmallowschocolate Directions: Prepare your...

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Hawaiian Coleslaw
PineappleSaladsTropical fruits

Hawaiian Coleslaw

Ingredients: 1 head green cabbage, rinsed and very thinly sliced or 1 package coleslaw...

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Easy As Can Be Pineapple Dessert
DessertPineappleTropical fruits

Easy As Can Be Pineapple Dessert

Ingredients: 1 (20 ounce) cans crushed pineapple1 box pistachio pudding mix1 container Cool Whip1...

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Baked Bananas with Chocolate
BananasDessertTropical fruits

Baked Bananas with Chocolate

Ingredients: 2 small bananas, peeled and sliced thin crosswise2 ounces bittersweet chocolate, chopped fine...

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Passion-Fruit Cream (Grenadilla Cream)
DessertPuddings and moussesTropical fruits

Passion-Fruit Cream (Grenadilla Cream)

Ingredients: 1 (1/4 ounce) envelope unflavored gelatin ( 1 TBSP)1 tablespoon cold water1/2 cup...

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Cucumber
PineappleSaladsTropical fruits

Cucumber, Tomato, and Pineapple Salad With Asian Dressing

Ingredients: 1 garlic cloves1/4 teaspoon salt2 tablespoons lime juice, fresh1 tablespoon sugar2 tablespoons vegetable...

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Sweet Plantains
FruitSide dishesTropical fruits

Sweet Plantains

Ingredients: 2 -3 ripe black plantains5 tablespoons unsalted butter, divided1 teaspoon ground cinnamon1 teaspoon...

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Fresh Pineapple Upside Down Cake
DessertPineappleTropical fruits

Fresh Pineapple Upside Down Cake

Ingredients: 3/4 cup butter3/4 cup dark brown sugar, packed3/4 cup unsweetened pineapple juice1 1/2...

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DessertMelonsTropical fruits

Watermelon and Lychee Salad

Ingredients: 1/2 watermelon2 lbs lychee1/2 lemonssugar, to fit your taste ( I prefer rock...

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PineappleSoy/tofuTropical fruits

Sweet and Sour Edamame Soybeans

Ingredients: 1 1/2 teaspoons cornstarch1 1/2 teaspoons soy sauce1 1/2 teaspoons dry sherry1/2 cup...

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BBQ Pineapple Slices
PineappleSide dishesTropical fruits

BBQ Pineapple Slices

Ingredients: 1 large pineapple, peeled all the pits removed and cut into 8 generous...

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Diabetic Carrot-Raisin Salad
PineappleSaladsTropical fruits

Diabetic Carrot-Raisin Salad

Ingredients: 2 cups carrots, grated1 cup unsweetened pineapple, crushed,drained1/2 cup raisins1 (8 ounce) cartons...

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