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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 78
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Low proteinSide dishesVegetables

Vegetable Ribbons

Ingredients: 3 medium carrots3 medium courgettes1/2 cup chicken stock2 tablespoons chopped fresh parsleysaltfreshly ground...

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The Ultimate Creamed Corn
CornSide dishesVegetables

The Ultimate Creamed Corn

Ingredients: 1 (1 lb) bag frozen whole kernel corn2 (3 ounce) packages cream cheese,...

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Spanish Oats
GrainsPastarice and grains

Spanish Oats

Ingredients: 1 teaspoon extra virgin olive oil1 (15 ounce) cans diced tomatoes ( low...

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College Student Jambalaya
Main dishOne Dish mealSide dishes

College Student Jambalaya

Ingredients: 1 1/2 cups rice3 cups water3/4 cup sliced turkey sausage3/4 cup frozen cooked...

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Smoked Gouda and Spinach Rice Casserole
CasserolesLong Grain riceSide dishes

Smoked Gouda and Spinach Rice Casserole

Ingredients: 3 tablespoons olive oil1 cup finely chopped shallots ( one large shallot will...

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Confetti Corn Couscous Salad
SaladsSide dishesVegetables

Confetti Corn Couscous Salad

Ingredients: 16 ounces quick couscous or 12 ounces israeli couscous3 lbs frozen corn, thawed...

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Cucumbers With Mint Vinaigrette
AppetizersSaladsSide dishes

Cucumbers With Mint Vinaigrette

Ingredients: 2 -3 cucumbers 1 tablespoon olive oil 2 teaspoons champagne vinegar or 2...

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Chili Sweet Potatoes
Side dishesTex MexVegetables

Chili Sweet Potatoes

Ingredients: 2 large sweet potatoes, baked,skinned,sliced4 slices good quality hickory smoked bacon2 tablespoons chili...

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Easy Salmon Pasta
Lunch/snacksMain dishSide dishes

Easy Salmon Pasta

Ingredients: 2 cups penne pasta1 1/2 cups whipping cream1 (7 3/4 ounce) cans red...

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Hush Puppies (Made Easy)
< 15 minsFor large groupsSide dishes

Hush Puppies (Made Easy)

Ingredients: 2 (8 1/2 ounce) packages Jiffy corn muffin mix 2 eggs, beaten 1/4...

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Awesome Hot Garlic Baby Corn
Lunch/snacksOnionsSide dishes

Awesome Hot Garlic Baby Corn

Ingredients: 20 -25 baby corn, washed, trimmed and cut diagonally into 1 1/2 inch...

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Zucchini and Stuffing Casserole
CasserolesMain dishSide dishes

Zucchini and Stuffing Casserole

Ingredients: 5 cups zucchini, chopped1 medium onions, chopped3/4 cup melted butter1 (6 ounce) boxes...

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Marinated Carrots
< 30 minsSide dishesTime to make

Marinated Carrots

Ingredients: 1 lb baby carrots1/4 cup white sugar1/4 cup oil0.5 (10 1/2 ounce) cans...

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I Wanna Make 'em Sneeze Potatoes
PotatoesSide dishesVegetables

I Wanna Make ’em Sneeze Potatoes

Ingredients: 2 tablespoons pure wesson canola oil2 teaspoons salt4 medium potatoes, washed,peeled and cubed3/4...

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Mashed Red Potatoes With Horseradish
PotatoesSide dishesVegetables

Mashed Red Potatoes With Horseradish

Ingredients: 2 lbs new potatoes, scrubbed and quartered3/4 cup milk4 tablespoons butter2 tablespoons prepared...

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White and Wild Rice Pilaf
PastaRicerice and grains

White and Wild Rice Pilaf

Ingredients: 1/2 cup wild rice3 garlic cloves, minced1 (14 ounce) cans vegetable broth3/4 cup...

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PotatoesSide dishesVegetables

Sweet and Spiced Potato Slices

Ingredients: 2 large kumara, peeled and left whole ( sweet potatoes)2 tablespoons olive oil1/2...

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Easy Chile Relleno Casserole
CasserolesCheeseSide dishes

Easy Chile Relleno Casserole

Ingredients: 1 1/2 cups shredded monterey jack cheese or 1 1/2 cups shredded mild...

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Cheesy Orzo
CheeseEggs/dairySide dishes

Cheesy Orzo

Ingredients: 2 tablespoons extra virgin olive oil1/2 small onions, chopped2 garlic cloves, chopped2 (14...

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Ultimate Mashed Potatoes With French Fried Onions
CheesePotatoesSide dishes

Ultimate Mashed Potatoes With French Fried Onions

Ingredients: 6 -7 potatoes, boiled and mashed1 small onions, chopped very fine4 ounces cream...

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Lumpia -  Simple and Easy
AppetizersPorkSide dishes

Lumpia – Simple and Easy

Ingredients: 1 lb ground pork ( very lean) 2 garlic cloves, crushed 1/2 cup...

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Dilled Scandinavian-Style Potato Salad
PotatoesSaladsSide dishes

Dilled Scandinavian-Style Potato Salad

Ingredients: 6 new potatoes, skins on1 medium red onions, sliced thin8 radishes, sliced thin1...

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Bourbon-Gingered Sweet Potatoes
FruitPotatoesSide dishes

Bourbon-Gingered Sweet Potatoes

Ingredients: 3 lbs sweet potatoes, peeled,cooked and pureed1/4 cup Bourbon1 tablespoon butter, melted1 tablespoon...

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Sherried Baby Squash
OnionsSide dishesSquash

Sherried Baby Squash

Ingredients: 1 quart baby squash, mixed ( like zucchini, yellow and pattypan)3 tablespoons butter1...

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Kittencal's Fried Parmesan Zucchini Sticks
CheeseEggsSide dishes

Kittencal’s Fried Parmesan Zucchini Sticks

Ingredients: 1/2 cup dry breadcrumbs1/4 cup all-purpose flour1/4 cup grated parmesan cheese1/2 teaspoon dried...

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ChineseSide dishesVegetables

Nice ‘n Easy Egg Rolls

Ingredients: 1 (16 ounce) packages egg roll wraps1/2 cup dried mushrooms1 large boneless skinless...

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Onions and Thyme
OnionsSide dishesVegetables

Onions and Thyme

Ingredients: 1 tablespoon unsalted butter1 tablespoon olive oil4 large onions, sliced250 ml dry white...

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Crispy Garlic Lemon Potatoes
LemonPotatoesSide dishes

Crispy Garlic Lemon Potatoes

Ingredients: 1 1/2 kg baby potatoes, quartered 1 1/2 tablespoons light olive oil 1...

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Navajo Avocado Rice
Long Grain riceRiceSide dishes

Navajo Avocado Rice

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon olive oil1 small onions, finely...

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Eggplant (Aubergine) Mexicana
Side dishesVegetablesVegetarian

Eggplant (Aubergine) Mexicana

Ingredients: 1 lb eggplants, peeled and cut into 1/2 ” cubes1 (16 ounce) cans...

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Tipsy Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Tipsy Sweet Potatoes

Ingredients: 4 large sweet potatoes1/4 cup butter, softened3/4 cup sugar1/8 teaspoon salt1/4 cup Jack...

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Ranch Tuna Salad
SaladsSide dishesTuna

Ranch Tuna Salad

Ingredients: 1 can solid white tuna4 (12 ounce) cups multicolored rotini pasta, dry2 cups...

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Spicy Carrot Salad
CarrotsSaladsSide dishes

Spicy Carrot Salad

Ingredients: 18 ounces carrots2 tablespoons olive oillemon juice, the equivalent of 1 lemon1/2 teaspoon...

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California Baked Potatoes
PotatoesSide dishesVegetables

California Baked Potatoes

Ingredients: 3 cold baked idaho potatoes, cut into spears1/2 cup kraft free fat-free Catalina...

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Saltine-Lima Bean Microwave Casserole
CasserolesCheeseSide dishes

Saltine-Lima Bean Microwave Casserole

Ingredients: 1 cup frozen lima beans2 tablespoons water1/2 cup crushed saltine crackers1/4 cup shredded...

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Pineapple Spoon Bread
EggsGrainsSide dishes

Pineapple Spoon Bread

Ingredients: 2 cups sour cream1 large eggs1/2 cup lightly-salted butter or 1/2 cup margarine,...

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Carrots in Honey Mustard Sauce
CarrotsSide dishesVegetables

Carrots in Honey Mustard Sauce

Ingredients: 1 lb carrots, trimmed,scraped and sliced thin2 tablespoons sugar1 teaspoon salt2 tablespoons butter1/4...

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Celery Baked in Cream
Eggs/dairyGrainsSide dishes

Celery Baked in Cream

Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...

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Macaroni Dandy Salad
Elbow macaroniSaladsSide dishes

Macaroni Dandy Salad

Ingredients: 1 1/2 cups uncooked elbow macaroni1/2 cup Miracle Whip1 tablespoon lemon juice1 teaspoon...

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Lime Party Salad
AppetizersSaladsSide dishes

Lime Party Salad

Ingredients: 1/4 lb marshmallows ( about 16)1 cup milk1 package lime gelatin2 (3 ounce)...

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BroccoliSide dishesVegetables

Greek Broccoli and Tomatoes

Ingredients: 1 lb fresh broccoli2 medium tomatoes, cut into 8 wedges2 tablespoons water1/2 teaspoon...

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Carrot Potato Hash Browns - Homemade
Low fatLow sat. fatSide dishes

Carrot Potato Hash Browns – Homemade

Ingredients: 3 large white potatoes, peeled4 large carrots, peeled1 extra large eggs1/4 cup milk1...

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Stir-fried Cukes and Peppers
Low proteinSide dishesVegetables

Stir-fried Cukes and Peppers

Ingredients: 3 tablespoons vegetable oil2 cups cucumbers, peeled and thinly sliced4 green onions, sliced1...

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Brussels Sprouts Extraordinaire
< 30 minsSide dishesTime to make

Brussels Sprouts Extraordinaire

Ingredients: 1 small onions, sliced2 tablespoons butter2 tablespoons flour1 teaspoon sugar1 cup tomato juice1/2...

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Pat's Best 'tater Salad (Potato Salad)
PotatoesSaladsSide dishes

Pat’s Best ‘tater Salad (Potato Salad)

Ingredients: 6 large eggs, hard-boiled2 tablespoons prepared yellow mustard4 tablespoons ranch salad dressing1 tablespoon...

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Broccoli Ala Ritz Casserole
CasserolesCheeseSide dishes

Broccoli Ala Ritz Casserole

Ingredients: 2 (10 ounce) packages frozen broccoli florets1/2 lb Velveeta cheese, cubed1/2-1 cup margarine...

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Carrots Chantilly
CarrotsSide dishesVegetables

Carrots Chantilly

Ingredients: 2 lbs whole carrots or 2 lbs baby carrots1 lb peas1/2 cup 100%...

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Thanksgiving Cranberry - Apple Relish
ApplesFruitSide dishes

Thanksgiving Cranberry – Apple Relish

Ingredients: 1 1/2 cups peeled and diced granny smith apples ( about 1/2 lb.)1...

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Grilled Three Cheese Potatoes
PotatoesSide dishesVegetables

Grilled Three Cheese Potatoes

Ingredients: 6 large potatoes, sliced 1/4 inch thick2 medium onions, chopped1/3 cup grated parmesan...

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Thai Coleslaw
Side dishesThaiVegetables

Thai Coleslaw

Ingredients: 1/2 head savoy cabbage8 ounces baby spinach4 green onions1/2 cup dry roasted peanuts1...

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Blue Cheese Souffle
BreakfastCheeseSide dishes

Blue Cheese Souffle

Ingredients: 3 tablespoons unsalted butter, plus moreunsalted butter, for greasing2 tablespoons grated parmesan cheese3...

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Loaded Baked Potato Salad
PotatoesSaladsSide dishes

Loaded Baked Potato Salad

Ingredients: 5 lbs small unpeeled red potatoes, cubed1 teaspoon salt1/2 teaspoon pepper8 hard-cooked eggs,...

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Ranch Picnic Pasta Salad
PastaSaladsSide dishes

Ranch Picnic Pasta Salad

Ingredients: 1 (16 ounce) packages angel hair pasta (break in half) or 1 (12...

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Glazed Carrots and Turnips
CarrotsOnionsSide dishes

Glazed Carrots and Turnips

Ingredients: 3 tablespoons butter or 3 tablespoons margarine, separated6 purple turnips2 cups carrots1/2 lb...

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Potatoes Baked with Eggs and Cream
EggsPotatoesSide dishes

Potatoes Baked with Eggs and Cream

Ingredients: 2 tablespoons butter, melted3 cups diced cooked potatoessalt and pepper2 eggs, beaten1 cup...

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Rosemary Rice
Long Grain riceSide dishesWhite rice

Rosemary Rice

Ingredients: 1/4 cup onions, chopped1 garlic cloves, minced1 tablespoon olive oil2 cups vegetable broth1...

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Irish Baked Parsnips
IrishSide dishesVegetables

Irish Baked Parsnips

Ingredients: 2 1/2 lbs parsnips2 ounces butter or 2 ounces bacon fat3 tablespoons chicken...

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Asian-American Confetti
CrabSaladsSide dishes

Asian-American Confetti

Ingredients: 1 cup imitation crabmeat, flaked1 cup grated carrots1/4 cup peeled quartered thinly sliced...

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Speedy Baked Beans
AmericanBeansSide dishes

Speedy Baked Beans

Ingredients: 1 (28 ounce) cans pork and beans1/3 cup firmly packed brown sugar1/4 cup...

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Polenta with Green Beans
GrainsLunch/snacksSide dishes

Polenta with Green Beans

Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...

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