Ingredients: 1 medium zucchini1 tablespoon butter1 garlic cloves, minced2 tablespoons sun-dried tomatoes packed in...
Low-Fat Spanish Rice
Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...
Squashed Squash ( Hubbard or Butternut )
Ingredients: 1/2 lb small winter squash, such as hubbard or butternut2 tablespoons unsalted butter,...
Tangy Potato Salad
Ingredients: 3 lbs new potatoes, washed2 tablespoons white wine vinegar1 tablespoon Dijon mustard3 tablespoons...
Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...
Rainbow Vegetable Stir Fry
Ingredients: 1 medium green peppers, seeded and cut into thin strips.1 medium red peppers,...
Cheesy Deep-Fried Hush Puppies
Ingredients: 1 1/4 cups cornmeal1/2 cup finely chopped onions1/4 cup all-purpose flour3/4 teaspoon salt1/2...
Finnish Beet Salad
Ingredients: 5 medium beets6 cups water1 teaspoon salt1 tablespoon brown sugar, packed2 teaspoons cornstarch1/2...
Mediterranean Roasted Vegetables
Ingredients: vidalia onions, sliced 1/2 inch thickeggplants, sliced about 1/2 inch thickbell peppers, quarteredportabella...
Fruity Nutty Pasta Salad
Ingredients: 4 cups cold cooked pasta ( shapes)2 stalks celery, sliced1 medium red apples,...
Wilted Cabbage
Ingredients: 4 slices bacon1/2 cup chopped onions2 tablespoons sugar1/4 cup vinegar1/2 teaspoon salt1/8 teaspoon...
Lower Fat Chiles (Chiles) Rellenos Casserole
Ingredients: 1 1/2 cups reduced-fat Mexican cheese blend, shredded ( Sargento’s is one brand)1...
Chef Mickey’s Parmesan Potatoes
Ingredients: 1 cup milk2 cups heavy cream1/2 lb butter1/2 lb grated fresh parmesan cheese5...
Creamed Onions III
Ingredients: 4 -5 cups onions, chopped1/2 cup mushrooms ( 1 small can)1/4 cup butter1...
Mellow Cabbage Salad
Ingredients: 1/2 teaspoon saltblack pepper1 tablespoon rice vinegar1 tablespoon vegetable broth2 tablespoons Dijon mustard...
Easy Refried Beans (Refritos)
Ingredients: 3 tablespoons bacon grease3/4 cup finely chopped onions1 small finely chopped seeded jalapenos2...
Dijon-Roasted Potatoes (Weight Watchers)
Ingredients: Pam cooking spray ( or other cooking spray)1 teaspoon olive oil2 tablespoons Dijon...
Warm Asparagus Spinach Salad
Ingredients: 1 1/2 lbs fresh asparagus, trimed and cut into 1 inch pieces2 tablespoons...
Roasted Sweet Potato Side or Main
Ingredients: 4 large sweet potatoes ( about 3 lb.)1 red bell peppers ( about...
Sweet Potatoes With Ginger and Apple Cider
Ingredients: 2 1/2 lbs sweet potatoes ( about 3 med)4 cups apple cider1/4 cup...
Oriental Spaghetti Salad
Ingredients: 1 lb spaghetti1/2 cup sesame oil1/2 cup vegetable oil ( corn, canola, etc.)6...
Eggplant (Aubergine) Parmesan (Easy!)
Ingredients: 2 1/2 cups pasta sauce1 medium eggplants ( about 1 1/2 to 2...
Cheesy Vegetable Casserole
Ingredients: 1/2 lb American cheese1/2 cup butter or 1/2 cup margarine1 (16 ounce) bags...
Cheddar Rice Bake
Ingredients: 1 cup uncooked long-grain rice1/2 cup finely chopped onions3 tablespoons butter or 3...
My Granny’s and Mom’s Best and Different Sweet Potato Casserole
Ingredients: 2 tablespoons cornstarch1 cup milk, cold1 (40 ounce) cans yams, drained ( we...
Continental Beets
Ingredients: 1/2 tablespoon cider vinegar1/2 tablespoon tarragon vinegar1/4 teaspoon salt1/8 teaspoon pepper2 tablespoons sugar2...
Pub Fries
Ingredients: 6 -8 russet potatoes3 tablespoons olive oil ( or as desired)garlic saltblack pepper...
Grandpa’s Macaroni and Cheese
Ingredients: 2 teaspoons butter1/2 cup seasoned bread crumbs2 cups dried macaroni2 1/2 cups evaporated...
Fool Bostonians Baked Beans
Ingredients: 3 (1 lb) cans pork & beans5 tablespoons barbecue sauce5 tablespoons dark molasses1...
Cinnamon-Honey Sweet Potatoes
Ingredients: 5 large sweet potatoes, peeled and sliced1 teaspoon cinnamon1/2 teaspoon ginger1 tablespoon orange...
Boston Market Macaroni and Cheese
Ingredients: 3 cups spiral shaped pasta2/3 cup milk1 lb Velveeta cheese, cubed1/4 teaspoon dry...
Teriyaki Rice
Ingredients: 4 cups water or 4 cups beef broth4 green onions, thinly sliced1 tablespoon...
Brown Sugar Bacon Twists
Ingredients: 1/3 cup packed light-brown sugar or 10 packets Splenda sugar substitute1 teaspoon mustard...
Steamed Veggies With Butter Sauce
Ingredients: 1 cup chopped turnips2 cups chopped rutabagas1/2 cup chopped carrots1 cup chopped broccoli1...
Savory Green Bean, Mushroom and Pecan Casserole
Ingredients: 1 lb fresh green beans, cut into 2 inch pieces2 tablespoons butter1 large...
Spicy Rice
Ingredients: white rice or brown rice1 onions, thinly cut1 tablespoon butter or 1 tablespoon...
I Can’t Believe It’s Cauliflower a La Jenny Jones
Ingredients: 2 cups cauliflower, cut into 1-inch chunks2 cups sweet potatoes, peeled, cut into...
Zucchini Oven ” Fries”
Ingredients: 5 zucchini1 egg whites2/3 cup flour1 tablespoon cornstarch1/2 teaspoon salt1/2 teaspoon garlic powdercooking...
Low Carb Scalloped Zucchini
Ingredients: 3 medium zucchini, sliced into disks1 eggs1 cup cottage cheese1/3 cup red onions1/4...
Haricot Vert – French Green Beans With Garlic and Sliced Almonds
Ingredients: 1 lb French style green beans, rinsed and microwaved for 4 minutes2 -4...
Vegetable Stuffed Pitas
Ingredients: 2 cups shredded red leaf lettuce3/4 cup thinly sliced yellow squash1/2 cup sliced...
Teeta’s Eggplant (Aubergine) Dirty Rice
Ingredients: 1/2 cup butter2 large onions ( chopped)4 garlic cloves ( chopped)4 celery ribs...
Pommes de Terre au Lait
Ingredients: 1 1/2 lbs potatoes, peeled and diced1 1/2 cups milk2 tablespoons butter1 teaspoon...
Tomatoes In Marinade
Ingredients: 4 thick sliced tomatoes1 1/2 teaspoons fresh basil, chopped ( or 1/2 t...
Pureed Broccoli
Ingredients: 4 1/2 tablespoons butter1 1/4 lbs leeks, use white and pale green parts...
Coconut Sweet Potatoes
Ingredients: 1 1/2 lbs sweet potatoes ( about 6 medium)1/3 cup crushed pineapple2 tablespoons...
Rigatoni, Risotto Style
Ingredients: 1 teaspoon olive oil1 small onions, slivered2 garlic cloves, minced1/2 teaspoon dried sage1/2...
Broccoli With Lemon
Ingredients: 1 lb broccolisalt1 large lemons, juice and zest of, gratedpepper1 tablespoon olive oil...
Corn Okra and Tomatoes
Ingredients: 1 large onions, chopped1 large green bell peppers, chopped2 garlic cloves, minced6 tablespoons...
Baked Light Potato Salad in a Jiffy
Ingredients: 1 eggs2 large idaho potatoes2 stalks celery1 medium onions10 green olives1/2 cup Miracle...
Pasta Limone With Sauteed Garden Veggies
Ingredients: 4 cups cooked pasta4 teaspoons extra virgin olive oil1 large yellow zucchini2 medium...
Korean Cucumber Salad
Ingredients: 5 pickling cucumbers1/2 tablespoon salt1 tablespoon sugar1 tablespoon sesame seeds3 cloves garlic, crushed1...
Potatoes With Leeks and Gruyere
Ingredients: 2 tablespoons butter1 lb leeks, thinly sliced8 ounces cream cheese, room temperature1 1/2...
Avocados Banderas
Ingredients: 2 avocadoslemon juicesour creampicante sauce Directions: Peel and slice each avocado in half.Remove...
Zucchini Saute
Ingredients: 2 teaspoons olive oil4 zucchini, trimmed and cut into thin strips ( 1-2″long...
The Easiest White Rice Ever
Ingredients: 2 3/4 cups water1 1/2 cups basmati rice3/4 teaspoon salt Directions: Pour water...
Creamed Celery With Blue Cheese
Ingredients: 1/2 cup fat free chicken broth3 cups julienne cut celery2 tablespoons tub-style light...
Grandma’s Rice
Ingredients: 1/4 cup butter1/2 yellow onions, chopped2 cups Minute Rice2 cups fine egg noodles2...
Mom’s Thanksgiving Sweet Potato-Pineapple Balls
Ingredients: 3 (40 ounce) cans yams, drained1 (20 ounce) cans crushed unsweetened pineapple, drained3...
Spinach Cashew Stir Fry
Ingredients: 2 cups chopped spinach ( fresh)1 1/2 cups chopped portabella mushrooms1/4 cup chopped...