Ingredients:
8 ounces egg noodles (fine) or 8 ounces eggless noodles ( fine)
1 small yellow onions or 1 small sweet onions, chopped
1 -2 garlic cloves, minced
1 cup low fat cottage cheese
1 cup low-fat yogurt
1 tablespoon Worcestershire sauce ( vegetarian brands are available, if preferred)
1/2 teaspoon salt
2 pinches cayenne pepper, to taste
1 tablespoon paprika, to taste
Directions:
Preheat oven to 350 degrees Fahrenheit.
Cook egg noodles according to package directions (for fine noodles, boil 3-4 minutes) and drain.
Mix all ingredients together except for paprika.
Pour mixture in 2 quart casserole dish lightly sprayed with cooking oil.
Bake, uncovered, for 25-30 minutes and sprinkle with paprika before serving.
Servings: 4
Time preparation: 10 min.
Time total: 40 min.