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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 79
Colby Fiesta Salad
BeefGround beefSide dishes

Colby Fiesta Salad

Ingredients: 6 6-inch flour tortillas2 tablespoons melted butter or 2 tablespoons margarine1 lb lean...

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Carrot-Pecan Casserole
CarrotsCasserolesSide dishes

Carrot-Pecan Casserole

Ingredients: 3 lbs baby carrots, sliced2/3 cup sugar1/2 cup butter or 1/2 cup margarine,...

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No Zee French Rice Pilaf
Long Grain riceSide dishesWhite rice

No Zee French Rice Pilaf

Ingredients: 4 tablespoons butter1 medium onions, chopped4 garlic cloves, minced1 cup long grain white...

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Pasta with Zucchini and Roasted Garlic
Lunch/snacksMain dishSide dishes

Pasta with Zucchini and Roasted Garlic

Ingredients: 1 lb rotini pasta, twist or spirls,uncooked8 cloves garlic, peeled1/2 teaspoon dried thyme1/2...

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PorkRiceSide dishes

Savory Green Beans With Rice

Ingredients: 1 (16 ounce) cans cut green beans, drained1 tablespoon butter1 teaspoon salt1/4 teaspoon...

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Colcannon and Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Colcannon and Potato Pancakes

Ingredients: 4 -6 large potatoes, i used yukon gold1/2 medium onions, grated or minced2...

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Spicy Thai Noodles With Pork and Mint
Main dishOne Dish mealSide dishes

Spicy Thai Noodles With Pork and Mint

Ingredients: 8 ounces wide dry rice noodles ( 1/2 inch)3 tablespoons fish sauce (...

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Olive Bread
BreadsLunch/snacksSide dishes

Olive Bread

Ingredients: 2 1/2 cups water ( 110 degrees F/45 degrees C)2 tablespoons active dry...

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Yelllow Squash Casserole
CasserolesSide dishesSquash

Yelllow Squash Casserole

Ingredients: 2 lbs yellow squash, diced1 medium onions, chopped2 large carrots, chopped fine1 (8...

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Mediterranean Paella (Vegetarian)
Main dishRiceSide dishes

Mediterranean Paella (Vegetarian)

Ingredients: 2 tablespoons hot water3 -4 Spanish saffron threads2 cups rice ( uncooked)1/4 cup...

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Oniony Potatoes
OnionsPotatoesSide dishes

Oniony Potatoes

Ingredients: 4 cups diced small red potatoes4 tablespoons olive oil1 can campbell condensed French...

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Blue Cheese Souffle
BreakfastCheeseSide dishes

Blue Cheese Souffle

Ingredients: 3 tablespoons unsalted butter, plus moreunsalted butter, for greasing2 tablespoons grated parmesan cheese3...

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Potato and Turnip Patties
AppetizersPotatoesSide dishes

Potato and Turnip Patties

Ingredients: 1/2 lb turnips, peeled and cut into 1/4-inch cubes ( about 1 1/3...

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Oven-Fried Potatoes I
PotatoesSide dishesVegetables

Oven-Fried Potatoes I

Ingredients: 12 medium potatoes, peeled and cubed1/4 cup grated parmesan cheese2 teaspoons salt1 teaspoon...

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Glazed Yams
PotatoesSide dishesYam/sweet potato

Glazed Yams

Ingredients: 1 (23 ounce) cans whole yams, drained1/3 cup firmly packed brown sugar1/4 teaspoon...

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Grandma's Fried Okra and Potatoes
Low cholesterolLow proteinSide dishes

Grandma’s Fried Okra and Potatoes

Ingredients: 1 lb fresh okra2 large potatoes1 medium onions, finely chopped1/2 cup cornmeal1 teaspoon...

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Make Ahead Mashed Potato Casserole
CasserolesPotatoesSide dishes

Make Ahead Mashed Potato Casserole

Ingredients: 10 potatoes ( about 3 1/2 lbs)1/2 lb cream cheese1/4 cup butter1 cup...

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Curried Coleslaw
CarrotsSaladsSide dishes

Curried Coleslaw

Ingredients: 1/2 cup mayonnaise2 tablespoons fresh lime juice1 tablespoon curry powder4 cups thinly sliced...

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Mexican-Style Creamed Corn
CornSide dishesVegetables

Mexican-Style Creamed Corn

Ingredients: 2 slices bacon, 1/4 inch thick,cut into 1/4 inch pieces or 1 tablespoon...

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Stir-Fry Zucchini
Side dishesSquashVegetables

Stir-Fry Zucchini

Ingredients: 1 large onions, thinly sliced2 cloves garlic, crushed1 -2 tablespoon canola oil or...

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Zucchini
Side dishesSquashTomatoes

Zucchini

Ingredients: 2 tablespoons butter ( margarine, or oil)1 onions ( cut into wedges)4 garlic...

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Jan's Bean Salad
BeansSide dishesVegan

Jan’s Bean Salad

Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...

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Rigatoni
Main dishPastaSide dishes

Rigatoni, Risotto Style

Ingredients: 1 teaspoon olive oil1 small onions, slivered2 garlic cloves, minced1/2 teaspoon dried sage1/2...

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Wine Thyme Potatoes
PotatoesSide dishesVegetables

Wine Thyme Potatoes

Ingredients: 600 g potatoes2 tablespoons extra virgin olive oilsea salt, to tastefresh ground pepper,...

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Green Pea Casserole
CasserolesSide dishesVegetables

Green Pea Casserole

Ingredients: 1 (15 ounce) cans green peas1 (5 ounce) cans water chestnuts, drained and...

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Simple Veg-All Casserole
CasserolesSide dishesVegetables

Simple Veg-All Casserole

Ingredients: 3 (16 ounce) cans Veg-All, drained1/2 cup onions, chopped1 (8 ounce) cartons sour...

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Sauteed Zucchini
Side dishesSquashVegetables

Sauteed Zucchini

Ingredients: 1 small onions, chopped2 tablespoons vegetable oil1 cup sliced fresh mushrooms1 lb zucchini,...

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Oven Roasted Red Bell Pepper and Eggplant
Low proteinSide dishesVegetables

Oven Roasted Red Bell Pepper and Eggplant

Ingredients: 2 red peppers, destemmed,deseeded and quartered1 -2 small eggplants, cut into wedges that...

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Wild Rice Salad With Mustard Honey Dressing
RiceSaladsSide dishes

Wild Rice Salad With Mustard Honey Dressing

Ingredients: 2 cups wild rice1/2 cup diced dried apricots1/2 cup diced dried apples1/3 cup...

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Stir-fried Cukes and Peppers
Low proteinSide dishesVegetables

Stir-fried Cukes and Peppers

Ingredients: 3 tablespoons vegetable oil2 cups cucumbers, peeled and thinly sliced4 green onions, sliced1...

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Yummy
PotatoesSide dishesVegetables

Yummy, Creamy, Cheesy Mashed Potatoes

Ingredients: 4 large potatoes4 -5 tablespoons butter1/4 cup shredded cheddar cheese1/4 cup shredded parmesan...

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Roasted Green Beans
Lunch/snacksSide dishesSnacks

Roasted Green Beans

Ingredients: 2 lbs green beans1 -2 tablespoon olive oil ( or just enough to...

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Baked Mashed Potatoes With Parmesan Cheese and Breadcrumbs
CheesePotatoesSide dishes

Baked Mashed Potatoes With Parmesan Cheese and Breadcrumbs

Ingredients: 1 tablespoon butter4 lbs russet potatoes, peeled, cut into 1-inch pieces1 cup whole...

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Fresh Corn Noodles
CornPastaSide dishes

Fresh Corn Noodles

Ingredients: 1 (12 ounce) packages egg noodles, cooked and drained2 tablespoons butter2 medium onions,...

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Italian Potatoes
AppetizersPotatoesSide dishes

Italian Potatoes

Ingredients: 1 1/2 lbs yukon gold potatoes, about 164 -6 cups peanut oilsea salt,...

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Fresh Baked Harvard Beets
Low proteinSide dishesVegetables

Fresh Baked Harvard Beets

Ingredients: 1 1/2 lbs medium-sized fresh beets1/3 cup sugar2 teaspoons cornstarch1/4 cup cider vinegar1/4...

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SaladsSide dishesVegetables

Moroccan Tomato and Capsicum Salad

Ingredients: 1 (200 g) medium red capsicums1 (200 g) medium green capsicum2 (150 g)...

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4 Cheese Baked Macaroni
Elbow macaroniPastaSide dishes

4 Cheese Baked Macaroni

Ingredients: 4 tablespoons butter2 tablespoons butter1 tablespoon butter4 tablespoons flour2 cups half-and-half3/4 teaspoon salt1/4...

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A Simple Rice Pilaf
PastaRicerice and grains

A Simple Rice Pilaf

Ingredients: 1 cup uncooked rice1 medium onions, fine dice2 tablespoons butter1/4 teaspoon white pepper1...

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Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Main dishPastaSide dishes

Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts

Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...

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Cranberry Beets
Low fatLow proteinSide dishes

Cranberry Beets

Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...

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Spicy Caribbean Black Beans and Rice
Main dishRiceSide dishes

Spicy Caribbean Black Beans and Rice

Ingredients: 1 teaspoon olive oil1 1/4 cups diced onions3/4 cup finely chopped carrots1 tablespoon...

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Tandoori Grilled Shrimp
Lunch/snacksShrimpSide dishes

Tandoori Grilled Shrimp

Ingredients: 2 cloves garlic, sliced1/4 teaspoon ground turmeric1/4 teaspoon kosher salt (optional)1/4-1/2 teaspoon crushed...

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Beans with Lemon and Garlic Crumbs
BeansEnglishSide dishes

Beans with Lemon and Garlic Crumbs

Ingredients: 450 g green beans2 cups fresh breadcrumbs50 g butter2 cloves garlic, peeled and...

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Smoked Gouda Cheese Grits
BreakfastGrainsSide dishes

Smoked Gouda Cheese Grits

Ingredients: 2 1/2 cups chicken broth1 1/2 cups milksalt, to tastewhite pepper3/4 cup uncooked...

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Kim's Candied Carrots
CarrotsSide dishesVegetables

Kim’s Candied Carrots

Ingredients: 1 lb carrots1/2 cup butter or 1/2 cup margarine6 tablespoons light brown sugar1...

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Tomato and Cucumber Salad With Feta and Honey Mustard Dressing
CheeseSaladsSide dishes

Tomato and Cucumber Salad With Feta and Honey Mustard Dressing

Ingredients: 2 green onions, finey chopped ( about 1/2 cup)4 tablespoons olive oil4 tablespoons...

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Maple-Glazed Balsamic Carrots
CarrotsSide dishesVegetables

Maple-Glazed Balsamic Carrots

Ingredients: 1 lb baby carrots1/2 cup beef broth1/4 cup maple syrup2 tablespoons unsalted buttersalt...

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Penna alla Rocca
Main dishPenneSide dishes

Penna alla Rocca

Ingredients: 1/2 cup extra virgin olive oil1 medium yellow onions, chopped6 cloves garlic, chopped1/2...

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Blintz Souffle'
BreakfastPancakes and wafflesSide dishes

Blintz Souffle’

Ingredients: 2 (13 ounce) packages of frozen blintzes ( 6 blintzes per pkg)4 eggs1/8...

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Cranberry Mousse
AmericanFruitSide dishes

Cranberry Mousse

Ingredients: 1 (20 ounce) cans crushed pineapple with juice3 tablespoons lemon juice1 (6 ounce)...

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Mexican Rice and Vegetables
Main dishOne Dish mealSide dishes

Mexican Rice and Vegetables

Ingredients: 2 tablespoons canola oil2/3 cup chopped green bell peppers1/2 cup chopped onions1 cup...

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Vegetarian Spinach Patties
Lunch/snacksRiceSide dishes

Vegetarian Spinach Patties

Ingredients: 1 (16 ounce) bags frozen spinach, thawed1 1/2 cups cooked white rice2 tablespoons...

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BeansLow sodiumSide dishes

White Beans with Olive Oil

Ingredients: 3 (15 ounce) cans cannellini or 3 (15 ounce) cans great northern beans,...

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Easy Smashed Potatoes With Roasted Garlic and Corn
CornPotatoesSide dishes

Easy Smashed Potatoes With Roasted Garlic and Corn

Ingredients: 1 (22 ounce) bags frozen mashed potatoes1 cup milk1 tablespoon roasted garlic4 tablespoons...

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Snow Peas'n Cream Cheese
AppetizersCheeseSide dishes

Snow Peas’n Cream Cheese

Ingredients: 24 snow peas, trimmed1 1/4 tablespoons horseradish3 drops Tabasco sauce6 ounces low-fat cream...

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Oriental Gingered Vegetables
AsianSide dishesVegetables

Oriental Gingered Vegetables

Ingredients: 1 cup green beans, sliced1 cup broccoli florets1 cup carrots, thinly sliced1 cup...

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Vegetarian Green Beans and Tomatoes
ItalianSide dishesVegetables

Vegetarian Green Beans and Tomatoes

Ingredients: 1 1/2 lbs green beans ( cut in half)1 large tomatoes ( skinned...

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Elegant Orzo With Wilted Spinach
Main dishPastaSide dishes

Elegant Orzo With Wilted Spinach, Feta and Pine Nuts

Ingredients: 1 (16 ounce) packages uncooked orzo pasta1/3 cup olive oil2 tablespoons butter1/2 teaspoon...

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Dilled Scandinavian-Style Potato Salad
PotatoesSaladsSide dishes

Dilled Scandinavian-Style Potato Salad

Ingredients: 6 new potatoes, skins on1 medium red onions, sliced thin8 radishes, sliced thin1...

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