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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 79
Boston Baked Corn
< 60 minsSide dishesVegetables

Boston Baked Corn

Ingredients: 1 cup ketchup2 tablespoons brown sugar1 teaspoon ground mustard1/2 teaspoon salt1 small onions,...

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Fennel-Apple Slaw
ApplesSaladsSide dishes

Fennel-Apple Slaw

Ingredients: 1 fennel bulbs, peeled if necessary2 red apples, quartered and cored2 tablespoons apple...

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Cheesy Mashed Potatoes Piping Hot from the oven
PotatoesSide dishesVegetables

Cheesy Mashed Potatoes Piping Hot from the oven

Ingredients: 1 (7 1/4 ounce) boxes roasted instant mashed potatoes ( Betty Crocker brand)1...

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Corn and Tomato Saute
CornSide dishesTomatoes

Corn and Tomato Saute

Ingredients: 2 teaspoons olive oil2 teaspoons butter1 1/2 cups frozen corn ( or cut...

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Japanese Style Simmered Sweet Kabocha
AppetizersSide dishesSquash

Japanese Style Simmered Sweet Kabocha

Ingredients: 1 lb Japanese pumpkin, kabocha3/4 cup dashi stock3 tablespoons sugar2 tablespoons soy sauce...

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Noodles and Tomatoes
Main dishOne Dish mealSide dishes

Noodles and Tomatoes

Ingredients: 2 cups prepared pasta ( I prefer egg noodles or elbows)1 (14 ounce)...

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Baked Beans (Western Style)
< 30 minsBeansSide dishes

Baked Beans (Western Style)

Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...

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Vegetable Pakora
AppetizersPotatoesSide dishes

Vegetable Pakora

Ingredients: 1 cup chickpea flour ( besan)2 tablespoons oil1 teaspoon ground cumin1 1/2 teaspoons...

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Smothered
Main dishOne Dish mealSide dishes

Smothered, Covered, Lathered, Fried Potatoes or Browns

Ingredients: 8 potatoes, shredded or 8 potatoes, cut in thin slices4 white onions, peeled...

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Sauteed Yellow Squash with onion (for 1 or 2)
Lunch/snacksMain dishSide dishes

Sauteed Yellow Squash with onion (for 1 or 2)

Ingredients: 1 medium yellow squash, sliced into 1/4 inches,look for good colour1 small yellow...

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Fennel
EuropeanItalianSide dishes

Fennel, Orange and Olive Salad

Ingredients: 1 fennel bulbs1 large oranges12 black olives1 tablespoon olive oil1 tablespoon olive oil1...

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Cheddar Spoon Bread
BreadsCheeseSide dishes

Cheddar Spoon Bread

Ingredients: 1 1/2 cups water3/4 cup regular cream of wheat or 3/4 cup instant...

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AppetizersBeansSide dishes

White Bean Pate with Tomato Relish

Ingredients: baguette, sliced and toasted1 large tomatoes, chopped1 -2 tablespoon parsley, chopped1 tablespoon balsamic...

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Stir Fried Beef With Ginger
BeefMain dishSide dishes

Stir Fried Beef With Ginger

Ingredients: 1 lb flank steaks, cut to suit stir frysalt1 tablespoon cornstarch3 1/2 tablespoons...

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Main dishRiceSide dishes

Louisiana Beans And Rice

Ingredients: 1 lb dry red beans, soaked overnight,drained6 cups water2 cups finely chopped onions3...

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Cranberry Sauce Extraordinaire
< 60 minsFor large groupsSide dishes

Cranberry Sauce Extraordinaire

Ingredients: 1 cup granulated sugar1 cup water1 (12 ounce) packages ocean spray cranberries1 oranges,...

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Dilled Pea Salad
Lunch/snacksSaladsSide dishes

Dilled Pea Salad

Ingredients: 1 (32 ounce) packages frozen green peas1 cup sour cream1/4 cup dill, chopped1/4...

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Red Pepper and Feta Salad
CheeseSaladsSide dishes

Red Pepper and Feta Salad

Ingredients: 2 garlic cloves, minced1 tablespoon grated gingerroot1/4 cup olive oil1 teaspoon sesame oil1...

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Rumpledethumps
Main dishOne Dish mealSide dishes

Rumpledethumps

Ingredients: 5 large potatoes2 1/2 cups chopped green cabbage2 leeks, washed and chopped2 1/2...

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BreakfastLunch/snacksSide dishes

Poor Knights

Ingredients: 4 slices bread ( thick slices)2 eggs, beaten6 1/2 fluid ounces white wine...

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Zucchini Carrot Saute With Gorgonzola and Walnut Cream Sauce
CheeseMain dishSide dishes

Zucchini Carrot Saute With Gorgonzola and Walnut Cream Sauce

Ingredients: 3 tablespoons extra virgin olive oil4 medium tender carrots, peeled and julienned5 small...

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Grated Carrots With Cumin-Orange Dressing
CarrotsSide dishesVegetables

Grated Carrots With Cumin-Orange Dressing

Ingredients: 1/2 teaspoon ground cumin3 cups grated carrots1/4 cup golden raisins1 tablespoon fresh Italian...

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Andalucian Garlic Bread
BreadsSide dishesTomatoes

Andalucian Garlic Bread

Ingredients: 250 g ripe cherry tomatoes12 black olives, roughly chopped1 teaspoon capers, chopped3 tablespoons...

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Cinnamon Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cinnamon Roasted Sweet Potatoes

Ingredients: 2 lbs sweet potatoes1/4 cup vegetable oil2 tablespoons brown sugar1 teaspoon cinnamon1 teaspoon...

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Potato Latkes
PotatoesSide dishesVegetables

Potato Latkes

Ingredients: 6 large potatoes, peeled1 large onions2 eggs, beaten1 teaspoon baking powdersalt, to tastepepper,...

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KFC Beans and Rice
BeansRiceSide dishes

KFC Beans and Rice

Ingredients: 1 (30 ounce) cans red beans1 teaspoon white pepper4 tablespoons butter1/4 teaspoon paprika1...

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Fresh Cranberry Compote
BerriesCondimentsetc.

Fresh Cranberry Compote

Ingredients: 1/2 lb fresh cranberries ( you can use frozen too)1 tablespoon orange zest,...

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Spinach Arancini (rice Balls)
AppetizersRiceSide dishes

Spinach Arancini (rice Balls)

Ingredients: 1/4 cup extra virgin olive oil1 onions, finely minced3 garlic cloves, finely minced1...

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Brussels sprouts
AmericanNorth americanSide dishes

Brussels sprouts, with butter sauce, Americano

Ingredients: 20 Brussels sprouts6 tablespoons sweet butter ( 3/4 stick)1 clove fresh pressed garlic1...

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Lettuce and Fruit Salad
FruitSaladsSide dishes

Lettuce and Fruit Salad

Ingredients: 1 small solid head iceberg lettuce1 tangerines ( seeds removed)2 medium apples, cored,but...

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Main dishSide dishesStews

Potato Stew

Ingredients: 4 tablespoons rendered bacon fat4 russet potatoes, peeled and cubed1/2 cup chopped onions2...

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Green Bean Fiesta Casserole
CasserolesSide dishesVegetables

Green Bean Fiesta Casserole

Ingredients: 4 cans green beans, drained2 cans cream of mushroom soup1 can Rotel Tomatoes,...

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Grandma's Baked Corn
CornSide dishesVegetables

Grandma’s Baked Corn

Ingredients: 1 1/2 quarts frozen fresh corn, thawed2 large eggs, slightly beaten3 tablespoons flour1...

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Fried Rice with Ham
PastaRicerice and grains

Fried Rice with Ham

Ingredients: cold, cooked long grain ricevegetable oil1 -2 beaten eggsraw shrimp, cut in pieces...

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Swedish Tomato Salad
OnionsSaladsSide dishes

Swedish Tomato Salad

Ingredients: 4 large ripe tomatoes1/4 teaspoon salt1 dash pepper3 1/2 tablespoons chopped scallions2 tablespoons...

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Grilled Veggie Kabobs
Low proteinSide dishesVegetables

Grilled Veggie Kabobs

Ingredients: 8 whole mushrooms8 small red potatoes, halved and then quartered16 cherry tomatoes1 bell...

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Sweet n' Sour Cabbage and Apples for the Microwave
ApplesLunch/snacksSide dishes

Sweet n’ Sour Cabbage and Apples for the Microwave

Ingredients: 4 cups shredded cabbage2 apples, peeled,cored and finely chopped1/4 cup brown sugar1 teaspoon...

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Simple Crunchy Potato and Onion Casserole - Low Cal
CasserolesPotatoesSide dishes

Simple Crunchy Potato and Onion Casserole – Low Cal

Ingredients: 2 large onions, peeled and thinly sliced4 large potatoes, peeled and thinly sliced2...

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Cheesy Hash Browns
CasserolesPotatoesSide dishes

Cheesy Hash Browns

Ingredients: 0.5 (1 kg) bag frozen hash browns ( not the patties, the loose...

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Hash Browns Zucchini
BreakfastSide dishesSquash

Hash Browns Zucchini

Ingredients: 1 1/2 lbs zucchini1/2 teaspoon salt2 eggs6 tablespoons parmesan cheese, grated1 garlic cloves...

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Herby Apple Mashed Potato
Main dishPotatoesSide dishes

Herby Apple Mashed Potato

Ingredients: 300 g potatoes, Cubed2 cooking apples or 3 granny smith apples, peeled and...

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Eggplant (Aubergine) Sticks
AppetizersSide dishesVegetables

Eggplant (Aubergine) Sticks

Ingredients: 3 lbs eggplants1 cup Italian seasoned breadcrumbs1 teaspoon salt1 teaspoon pepper3 large eggs,...

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Zucchini
Side dishesSquashVegetables

Zucchini, Onion and Tomato Bake

Ingredients: 3 -4 zucchini1 -2 large white onionsolive oil2 large ripe tomatoesparmesan cheesesalt and...

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Vegetable Primavera
BroccoliCarrotsSide dishes

Vegetable Primavera

Ingredients: 3 tablespoons chicken broth1 tablespoon dijon-style mustard1 tablespoon olive oil2 teaspoons white wine...

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Cheating Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheating Scalloped Potatoes

Ingredients: 5 cups thinly sliced potatoes2 cups sliced onions1/4 cup all-purpose flour1 (10 1/2...

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Potato Cheese Casserole
CasserolesPotatoesSide dishes

Potato Cheese Casserole

Ingredients: 6 large red potatoes, peeled and cut into 3/4 inch cubes2 cups cubed...

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Garlic in the Straw and Hay
Pastarice and grainsSide dishes

Garlic in the Straw and Hay

Ingredients: 6 tablespoons butter8 garlic cloves, fresh, minced1 lb mushrooms, sliced thin with stems...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes “a little tipsy”

Ingredients: 1 1/4 lbs sweet potatoes, peeled and cut into 1/4 ” slices1 teaspoon...

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Beets in Mustard Cream
Eggs/dairyLunch/snacksSide dishes

Beets in Mustard Cream

Ingredients: 1 lb fresh beets, peeled,boiled until tender and then slicevery thinly2 tablespoons Dijon...

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Guacamole Potatoes
PotatoesSide dishesVegetables

Guacamole Potatoes

Ingredients: 4 baking potatoes1 Hass avocadoes2 tablespoons sour cream1 dash salt and pepper4 slices...

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Brown and Wild Rice Pilaf
PastaRicerice and grains

Brown and Wild Rice Pilaf

Ingredients: 1/2 cup uncooked brown rice1/2 cup uncooked wild rice1/2 cup finely chopped onions1/2...

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Winter squash bake
OnionsSide dishesSquash

Winter squash bake

Ingredients: 3 lbs butternut squash or 3 lbs buttercup squash or 3 lbs hubbard...

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Sobo Cafe Macaroni and Cheese
CheeseEggs/dairySide dishes

Sobo Cafe Macaroni and Cheese

Ingredients: 2 lbs ziti pasta1/2 lb unsalted butter1 white onions, diced2 garlic cloves, minced3/4...

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CasserolesMain dishSide dishes

Carrot-Zucchini-Potato Kugel

Ingredients: 1/2 cup water1 1/2 cups carrots, grated1 1/2 cups zucchini, grated1 onions, finely...

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BBQ Stuffed Shells
Chicken breastMain dishSide dishes

BBQ Stuffed Shells

Ingredients: 1 (12 ounce) boxes jumbo pasta shells1 lb ground beef or 3 chicken...

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Polenta  Triangles
GrainsMain dishSide dishes

Polenta Triangles

Ingredients: 2 tablespoons unsalted butter1/2 cup finely chopped red onions1 cup Chardonnay wine or...

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Grated Potato and Blue Cheese Casserole
CasserolesPotatoesSide dishes

Grated Potato and Blue Cheese Casserole

Ingredients: 2 teaspoons butter or 2 teaspoons margarine1 1/2 cups finely chopped red onions8...

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Maria's Holiday Broccoli Casserole
BroccoliCasserolesSide dishes

Maria’s Holiday Broccoli Casserole

Ingredients: 2 (16 ounce) bags broccoli, cooked,chopped,and well drained8 ounces Velveeta cheese1/4 lb butter...

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Arroz Blanco (Mexican White Rice)
Long Grain riceSide dishesWhite rice

Arroz Blanco (Mexican White Rice)

Ingredients: 2 1/2 cups chicken broth or 2 1/2 cups watersalt2 tablespoons vegetable oil...

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Lime Party Salad
AppetizersSaladsSide dishes

Lime Party Salad

Ingredients: 1/4 lb marshmallows ( about 16)1 cup milk1 package lime gelatin2 (3 ounce)...

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