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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 79
How to Make French Fries
PotatoesSide dishesVegetables

How to Make French Fries

Ingredients: 5 medium potatoes3 cups vegetable oil or 3 cups peanut oil, approxsalt, to...

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Blood Orange and Fennel Salad
FruitSaladsSide dishes

Blood Orange and Fennel Salad

Ingredients: 3 blood oranges ( use navel oranges if blood oranges are out-of-season)1 large...

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Pasta and Zucchini
Main dishPastaSide dishes

Pasta and Zucchini

Ingredients: 12 ounces angel hair pasta2 zucchini, halved and thinly sliced6 tomatoes, cubed1/3 cup...

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Do-Ahead Mashed Potatoes
Eggs/dairyPotatoesSide dishes

Do-Ahead Mashed Potatoes

Ingredients: 9 medium potatoes ( 3 pounds)3/4 cup milk1/2 cup whipping cream ( heavy)1/2...

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Basque Potatoes
PotatoesSide dishesVegetables

Basque Potatoes

Ingredients: 4 medium potatoes, peeled and cut into 1 inch cubes1/2 cup milk (...

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Stuffed and Barbecued Tomatoes
Side dishesTomatoesVegetables

Stuffed and Barbecued Tomatoes

Ingredients: 4 ripe field tomatoes ( I like the ones on the vine)1/2 cup...

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Barbecued Corn With Roasted Garlic Butter -  BBQ
CornSide dishesVegetables

Barbecued Corn With Roasted Garlic Butter – BBQ

Ingredients: 2 ears corn olive oil ( for basting) 2 tablespoons butter 1 tablespoon...

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Carrot Salad
CarrotsSide dishesVegetables

Carrot Salad

Ingredients: 1 lb carrots1 medium red onions1 bell peppers, any color1/2 cup sugar (sugar...

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Mifgash Mushrooms
AppetizersSide dishesVegetables

Mifgash Mushrooms

Ingredients: 1 tablespoon oil, for frying1 large onions, coarsely chopped1 can button mushrooms, rinsed1...

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Champsdiet featured Image
Main dishSide dishesSquash

Zucchini and Caramelized Onions

Ingredients: 1 -2 tablespoon olive oil1 medium onions, sliced into thin crescents1 pinch sugar...

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Grilled Parmesan Broccoli
BroccoliCheeseSide dishes

Grilled Parmesan Broccoli

Ingredients: 6 cups fresh broccoli stems2 1/2 tablespoons lemon juice2 tablespoons olive oil1/4 teaspoon...

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Spinach Pie
Low fatSide dishesVegetables

Spinach Pie

Ingredients: 1 (10 ounce) packages frozen spinach ( squeeze out moisture)1 cup fat-free cottage...

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Sun-Dried Tomato Potato Wedges
CasserolesMain dishSide dishes

Sun-Dried Tomato Potato Wedges

Ingredients: 4 baking potatoes, scrubbednonstick cooking spray1/4-1/3 cup sundried tomato and oregano salad dressing...

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Haricot Vert - French Green Beans With Garlic and Sliced Almonds
Lunch/snacksSide dishesSnacks

Haricot Vert – French Green Beans With Garlic and Sliced Almonds

Ingredients: 1 lb French style green beans, rinsed and microwaved for 4 minutes2 -4...

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Breaded Broccoli
BroccoliEggs/dairySide dishes

Breaded Broccoli

Ingredients: 1 head broccoli, cut in spears2 eggs, beaten seasoned withsalt and pepper1 1/2...

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Cheesy Rice and Corn Casserole
CasserolesLunch/snacksSide dishes

Cheesy Rice and Corn Casserole

Ingredients: 1/2 cup chive & onion cream cheese1 eggs, lightly beaten2 cups minute cooked...

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Roasted Sweet Onion Roses
AppetizersLunch/snacksSide dishes

Roasted Sweet Onion Roses

Ingredients: 1 sweet onions, peeled and cut in half crosswiseolive oilbalsamic vinegarsalt & freshly...

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Moroccan Oven Roasted Sesame Potatoes
PotatoesSide dishesVegetables

Moroccan Oven Roasted Sesame Potatoes

Ingredients: 2 lbs potatoes, scrubbed ( I used russets)1 tablespoon harissa2 tablespoons olive oil1...

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Spinach Apple Toss
Lunch/snacksSaladsSide dishes

Spinach Apple Toss

Ingredients: 1 lb fresh spinach2 tart apples8 slices bacon, crisply fried and crumbled2/3 cup...

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Stir-fry Cabbage
AsianSide dishesVegetables

Stir-fry Cabbage

Ingredients: 1/2 small cabbage2 tablespoons sunflower oil1 tablespoon light soy sauce1 tablespoon lemon juice...

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Lion Knees Potatoes
ChickenPotatoesSide dishes

Lion Knees Potatoes

Ingredients: 1 tablespoon olive oil1 1/4 lbs potatoes, boiled,peeled and sliced 1/4 inch thick1/2...

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Sweet Potatoes in Orange Cups
PotatoesSide dishesYam/sweet potato

Sweet Potatoes in Orange Cups

Ingredients: 2 cups mashed sweet potatoes2 tablespoons butter1/2 teaspoon salt1/2 cup orange juice3 large...

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Mashed Potatoes With Roasted Garlic and Herbs
PotatoesSide dishesVegetables

Mashed Potatoes With Roasted Garlic and Herbs

Ingredients: 3 lbs potatoes, peeled and cubed 1/2-3/4 cup cream 6 tablespoons butter, room...

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Easy Cheesy Corn Casserole
CasserolesCornSide dishes

Easy Cheesy Corn Casserole

Ingredients: 1 (15 ounce) cans whole kernel corn1 (15 ounce) cans cream-style corn1/2 cup...

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Asiago and Sage Scalloped Potatoes
CheesePotatoesSide dishes

Asiago and Sage Scalloped Potatoes

Ingredients: 2 tablespoons unsalted butter2 medium onions, thinly sliced ( a mandoline works well...

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Au Gratin Brussels Sprouts
Low carbSide dishesVegetables

Au Gratin Brussels Sprouts

Ingredients: 1 1/2 lbs fresh Brussels sprouts or 20 ounces frozen Brussels sprouts, trim...

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Yams With Lemon
PotatoesSide dishesYam/sweet potato

Yams With Lemon

Ingredients: 3 cups yams, peeled and cubed1 tablespoon fresh lemon juice1 tablespoon Italian parsley,...

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My Vegetable Rice
Main dishOne Dish mealSide dishes

My Vegetable Rice

Ingredients: 1/2 onions1 tomatoes1 carrots1 apples2 tablespoons minced garlic ( fresh or from can)2...

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Comfort Potatoes (For the Waistline)
Eggs/dairyPotatoesSide dishes

Comfort Potatoes (For the Waistline)

Ingredients: 1 tablespoon unsalted butter1 medium onions, minced1 1/2 lbs potatoes, peeled and cubed1...

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Green Bean Fiesta Casserole
CasserolesSide dishesVegetables

Green Bean Fiesta Casserole

Ingredients: 4 cans green beans, drained2 cans cream of mushroom soup1 can Rotel Tomatoes,...

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Twice Baked Ham and Cheese Potatoes
CheesePotatoesSide dishes

Twice Baked Ham and Cheese Potatoes

Ingredients: 6 medium potatoes1 cup cheddar cheese, grated1 1/2 cups milk1 cup ham, chopped1/2...

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Coconut Lime Rice
CoconutRiceSide dishes

Coconut Lime Rice

Ingredients: 3 cups water2 cups sweetened flaked coconut1 tablespoon olive oil1 cup basmati rice1...

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Twice-baked Cheddar Potatoes
PotatoesSide dishesVegetables

Twice-baked Cheddar Potatoes

Ingredients: 4 large potatoes, rinsed and scrubbed1 1/2 cups shredded cheddar cheese1/4 cup milk1/4...

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Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Baby Greens with Mustard Vinaigrette

Ingredients: 4 hard cooked eggs2 tablespoons honey dijon mustard ( or 1 Tbs honey...

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Another Low Carb Eggless Breakfast
BreakfastLow proteinSide dishes

Another Low Carb Eggless Breakfast

Ingredients: 1 tablespoon bacon drippings1/2 small onions ( diced)1 bunch radishes ( trimmed and...

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New Jersey Boardwalk Fries
Lunch/snacksSide dishesSnacks

New Jersey Boardwalk Fries

Ingredients: 1 lb potatoesoil ( for frying)saltmalt vinegar Directions: Do not peel potatoes.Cut potatoes...

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lemony herbed couscous
Low sodiumPastarice and grains

lemony herbed couscous

Ingredients: 1 onions, diced1 clove garlic, minced2 tablespoons olive oil3/4 cup water1 1/4 cups...

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Rice
BroccoliRiceSide dishes

Rice, Broccoli’n Cheese Cups

Ingredients: 1 cup Minute Rice, uncooked1 cup chicken broth1 1/2 cups frozen broccoli, thawed,...

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Fresh Mint Melon Ball Salad
Lunch/snacksMelonsSide dishes

Fresh Mint Melon Ball Salad

Ingredients: 1/2 cup chopped fresh mint1/3 cup orange juice2 tablespoons honey3 cups watermelon balls,...

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Potato Cheese Casserole
CasserolesPotatoesSide dishes

Potato Cheese Casserole

Ingredients: 6 large red potatoes, peeled and cut into 3/4 inch cubes2 cups cubed...

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Baked Grated Beet Casserole
CasserolesMain dishSide dishes

Baked Grated Beet Casserole

Ingredients: 5 medium beets1 small onions1 small potatoes2 tablespoons vegetable oil2 tablespoons white vinegar2...

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Mirj's Potato Kugel
PotatoesSide dishesVegetables

Mirj’s Potato Kugel

Ingredients: 6 large potatoes1 large onions3 eggs1/4 cup walnut oil or 1/4 cup olive...

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Green Pea Salad
< 30 minsSaladsSide dishes

Green Pea Salad

Ingredients: 16 ounces frozen baby green peas, thawed1 cup chopped celery1 cup chopped nuts1...

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Mama Mo's Broccoli Salad
BroccoliSaladsSide dishes

Mama Mo’s Broccoli Salad

Ingredients: 2 lbs fresh broccoli, trimmed and cut into small pieces3 hard-boiled eggs, chopped10...

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Mexican Rice and Vegetables
Main dishOne Dish mealSide dishes

Mexican Rice and Vegetables

Ingredients: 2 tablespoons canola oil2/3 cup chopped green bell peppers1/2 cup chopped onions1 cup...

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Corn Stuffed Tomatoes
CornLunch/snacksSide dishes

Corn Stuffed Tomatoes

Ingredients: 5 medium tomatoes, cut in half across,seeds removed,hollowed out,set up side down on...

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Jerusalem Artichoke Gratin
CheeseEggs/dairySide dishes

Jerusalem Artichoke Gratin

Ingredients: 1 lb jerusalem artichokes ( Sunchokes)4 tablespoons butter, meltedsalt1/2 teaspoon garlic powder1/2 teaspoon...

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Braised Sweet Bell Peppers
ItalianSide dishesVegetables

Braised Sweet Bell Peppers

Ingredients: 1 tablespoon olive oil1 medium red peppers, seeded and quartered1 medium green peppers,...

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Zucchini  and  Brick Cheese Slices
CheeseMain dishSide dishes

Zucchini and Brick Cheese Slices

Ingredients: 5 lbs zucchini1 1/2 lbs sliced brick cheese1 -1 1/2 cup all-purpose flour1...

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Southern Macaroni and Cheese
CasserolesElbow macaroniSide dishes

Southern Macaroni and Cheese

Ingredients: 16 ounces large elbow macaroni1 lb cheddar cheese8 ounces monterey jack cheese8 ounces...

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Lunch/snacksMain dishSide dishes

Lemony Sugar Snaps

Ingredients: 1 1/2 lbs sugar snap peas2 teaspoons olive oil3 shallots, thinly sliced1 clove...

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Eggplant (Aubergine) Tart
Main dishSide dishesVegetables

Eggplant (Aubergine) Tart

Ingredients: 2 large eggplants2 (14 1/2 ounce) cans plum tomatoes ( drained, squeezed of...

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Authentic Bavarian Potato Salad
PotatoesSaladsSide dishes

Authentic Bavarian Potato Salad

Ingredients: 1 kg potatoes150 ml hot chicken broth or 150 ml hot beef broth4...

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Simply Stewed Potatoes
PotatoesSide dishesVegetables

Simply Stewed Potatoes

Ingredients: 5 cups red potatoes, Diced2 cups water2 tablespoons butter1 1/2 teaspoons salt1/2 teaspoon...

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Coconut Ginger Rice
CoconutRiceSide dishes

Coconut Ginger Rice

Ingredients: 2 cups chicken broth1/2 cup reduced-fat coconut milk2 teaspoons grated ginger1 cup uncooked...

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Toddler Tofu Bites
BeansSide dishesSoy/tofu

Toddler Tofu Bites

Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...

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Crisp Sauteed Cucumbers With Lemon
Low cholesterolSide dishesVegetables

Crisp Sauteed Cucumbers With Lemon

Ingredients: 1 lb cucumbers1 tablespoon salt ( if cucumbers are not firm)1 lemons2 tablespoons...

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Hash Browns Casserole
CasserolesPotatoesSide dishes

Hash Browns Casserole

Ingredients: 2 lbs frozen hash browns, thawed8 ounces cheddar cheese, shredded16 ounces sour cream1/2...

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Easy Italian Potato Casserole
CasserolesPotatoesSide dishes

Easy Italian Potato Casserole

Ingredients: 4 -6 potatoes1/4 cup oil1 onions, chopped fine2 tomatoes1 cup breadcrumbs1 teaspoon dried...

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Cornbread Quiche
CasserolesEggsSide dishes

Cornbread Quiche

Ingredients: 1 (10 ounce) packages frozen broccoli, thawed1/2 cup butter, melted1 onions, chopped8 ounces...

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