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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 55
Indonesian Sesame Noodles
Lunch/snacksPastaSide dishes

Indonesian Sesame Noodles

Ingredients: 1/4 cup peanut butter ( your choice, creamy or crunchy)2 tablespoons soy sauce2...

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Montreal Garlic Smashed Potatoes
PotatoesSide dishesVegetables

Montreal Garlic Smashed Potatoes

Ingredients: 2 lbs baby red potatoes, halved1/2 cup grated parmesan cheese1 1/4 teaspoons mccormick...

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Lemon and Red Onion Roasted Potatoes
PotatoesSide dishesVegetables

Lemon and Red Onion Roasted Potatoes

Ingredients: 1 1/2 kg potatoes6 tablespoons olive oil3 red onions, cut into wedges2 lemons,...

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Pearl Onions With Dried Cherries
CherriesPitted fruitsSide dishes

Pearl Onions With Dried Cherries

Ingredients: 1 1/2 tablespoons butter or 1 1/2 tablespoons olive oil2 cups white pearl...

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Onion-Mushroom Rice
Long Grain riceRiceSide dishes

Onion-Mushroom Rice

Ingredients: 1 cup rice1 can campbell beef broth1 can campbell French onion soup1 (4...

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Double Cheese and Macaroni
CasserolesElbow macaroniSide dishes

Double Cheese and Macaroni

Ingredients: 2 cups dry elbow macaroni3 tablespoons butter2 tablespoons flour3 1/2 cups milk8 ounces...

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Romano
Main dishOne Dish mealSide dishes

Romano, Spinach and Roasted Red Pepper Pasta Bake

Ingredients: 1 lb penne pasta, uncooked1 cup heavy cream1/2 teaspoon salt12 ounces roasted red...

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Craisin Cole Slaw
< 30 minsSide dishesVegetables

Craisin Cole Slaw

Ingredients: 1 (16 ounce) bags shredded coleslaw mix1/3 cup oil4 tablespoons vinegar5 tablespoons sugar1...

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"Beefy" Onions Rings
OnionsSide dishesVegetables

“Beefy” Onions Rings

Ingredients: 1 cup pancake mix ( regular mix)1 eggs1 tablespoon vegetable oil1 beef bouillon...

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Grilled Polenta Rounds
Gluten FreeSide dishesVegan

Grilled Polenta Rounds

Ingredients: 3 cups water2 teaspoons salt1 cup cornmeal Directions: In a medium saucepan, over...

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Easy Sweet and Sour Red Cabbage Saute
Side dishesVegetablesVegetarian

Easy Sweet and Sour Red Cabbage Saute

Ingredients: 3 -5 tablespoons oil1 small onions, sliced1 -2 apples, peeled, cored and chopped...

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CornSide dishesVegetables

Corn Nuggets

Ingredients: 2 eggs1/2 cup milk1/2 cup half-and-half cream2 cups flour3 teaspoons baking powder1 teaspoon...

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Charishma's Very Tasty Bhindi Masala
Main dishOnionsSide dishes

Charishma’s Very Tasty Bhindi Masala

Ingredients: 1 1/4 tablespoons coriander powder1/4 teaspoon red chili powder1/2 teaspoon turmeric powder1 medium...

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Cuban-Style Cristianos Y Moros (Congri)
BeansRiceSide dishes

Cuban-Style Cristianos Y Moros (Congri)

Ingredients: 3 cups cooked white rice1 lb dried black beans1 small onions, cut in...

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Creamy Mashed Potatoes with Chives
CheesePotatoesSide dishes

Creamy Mashed Potatoes with Chives

Ingredients: 3 lbs peeled yukon gold potatoes, , quartered2/3 cup nonfat milk1 teaspoon salt2/3...

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Eggplant (Aubergine) Caponata
< 4 hoursSide dishesVegetables

Eggplant (Aubergine) Caponata

Ingredients: 2 large eggplants, diced in 1 inch cubes with peeling left on2 large...

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Potato Cheese and Cauliflower Mash
CheesePotatoesSide dishes

Potato Cheese and Cauliflower Mash

Ingredients: 8 baking potatoes, peeled and cut into chunks1 small cauliflower, cut into chunks6...

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Kartofler (Danish-Style Potatoes)
PotatoesSide dishesVegetables

Kartofler (Danish-Style Potatoes)

Ingredients: 6 large potatoes1/2 cup butter1 large onions, sliced1 tablespoon granulated sugar1 tablespoon vinegar1...

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Vegetable Soup for One
CarrotsSide dishesSoups & stews

Vegetable Soup for One

Ingredients: 1 small onions1 garlic cloves1 tablespoon olive oil1 1/3 cups vegetable broth1 bay...

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Three Pea Stir-Fry
< 30 minsSide dishesVegetables

Three Pea Stir-Fry

Ingredients: 1 tablespoon vegetable oil1 garlic cloves, minced1 tablespoon finely chopped peeled fresh ginger1/4...

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Garlic Parmesan Potatoes
AppetizersPotatoesSide dishes

Garlic Parmesan Potatoes

Ingredients: 1/4 cup butter ( softened)1 clove crushed garlic ( more for garlic lovers)4...

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Pumpkin-Sage Polenta
GrainsPastarice and grains

Pumpkin-Sage Polenta

Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...

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Basted Baked Potato
PotatoesSide dishesVegetables

Basted Baked Potato

Ingredients: 4 tablespoons olive oil1/2 teaspoon oregano1/2 teaspoon schwartz spicy italian seasoningfresh ground black...

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red pepper pilaf
Long Grain riceRiceSide dishes

red pepper pilaf

Ingredients: 5 tablespoons butter1 1/2 cups chopped red peppers3/4 cup chopped onions1 1/2 cups...

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Stuffed Eggplant (Aubergine) Rolls
CasserolesSide dishesVegetables

Stuffed Eggplant (Aubergine) Rolls

Ingredients: 2 medium eggplants1/2 teaspoon saltcold waterflour, with mixture ofItalian spices2 eggs, beatenolive oil1/2...

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Cranberry-Glazed Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Glazed Roasted Sweet Potatoes

Ingredients: 3 -4 medium sweet potatoes ( peeled and and cut into about 1-1/2-inch...

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Jalapeno Scalloped Corn
CornSide dishesVegetables

Jalapeno Scalloped Corn

Ingredients: 1 (16 ounce) frozen corn1 (14 ounce) cans cream-style corn2 jalapeno peppers, seeded...

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Creamy
PastaSaladsSide dishes

Creamy, Cheesy Pasta Salad

Ingredients: 1 (8 ounce) packages elbow macaroni, cooked according to package directions and drained3...

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Stuffed Mushrooms with Feta and Spinach
AppetizersCheeseSide dishes

Stuffed Mushrooms with Feta and Spinach

Ingredients: 1 teaspoon olive oil6 large mushroom caps1/2 cup spinach, cooked mushroom stems,finely chopped2...

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Low proteinSide dishesVegetables

Garlic Buttered Green Beans

Ingredients: 1 lb fresh green beans or 1 lb frozen green beans1/2 cup sliced...

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Basic Cooked Lima Beans
BeansMain dishSide dishes

Basic Cooked Lima Beans

Ingredients: 1 bag dried lima beans1 smoked ham hocks1 onions, chopped Directions: Soak lima...

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Zesty Chickpeas and Shells
Elbow macaroniSaladsSide dishes

Zesty Chickpeas and Shells

Ingredients: 1 1/2 cups chickpeas, rinsed and drained3 cups cooked macaroni1 large bell peppers,...

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South of the Border Squash
Side dishesSquashVegetables

South of the Border Squash

Ingredients: 1 1/2 lbs summer squash1 medium onions, chopped2 tablespoons butter1 (4 ounce) cans...

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Creamy Mashed Potato Bake
CheesePotatoesSide dishes

Creamy Mashed Potato Bake

Ingredients: 3 cups hot mashed potatoes ( , fresh, leftover, or instant)1 cup sour...

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RiceSide dishesWhite rice

Pesto Rice and Vegetables

Ingredients: 1 1/2 cups packed basil leaves1 clove garlic1/3 cup grated parmesan cheese1 tablespoon...

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Lunch/snacksMain dishSide dishes

Green Beans with Hazelnuts and Lemon

Ingredients: 1 1/2 lbs fresh green beans, washed and trimmed2 tablespoons olive oil1 1/2...

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Buttered Cabbage
EuropeanSide dishesVegetables

Buttered Cabbage

Ingredients: 1 medium cabbage, sliced or coarsely chopped.4 ounces butter ( 1 stick)saltfresh ground...

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Spiced Broccoli and Tomatoes
BroccoliSide dishesVegetables

Spiced Broccoli and Tomatoes

Ingredients: 1 lb fresh broccoli1 (14 ounce) cans tomatoes, diced1 tablespoon gingerroot, peeled and...

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Carrots Glazed in Butter Sauce
Eggs/dairyLunch/snacksSide dishes

Carrots Glazed in Butter Sauce

Ingredients: 5 lbs carrots, peeled sliced and steamed2 cups chicken stock8 ounces butter1/2 ounce...

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Apricot Glazed Carrots
CarrotsSide dishesVegetables

Apricot Glazed Carrots

Ingredients: 6 carrots ( peeled and cut into thick slices)3 cups water3 chicken bouillon...

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Lunch/snacksSaladsSide dishes

Mango and Rice Salad

Ingredients: 600 ml cooked rice5 ml curry powder2 ml turmeric25 ml fruit chutney125 ml...

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Cooked Cabbage
Low proteinSide dishesVegetables

Cooked Cabbage

Ingredients: 1/2 head cabbage2 -3 tablespoons bacon drippingssaltpepper Directions: Shred cabbage like for slaw.Soak...

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Greek Spaghetti
Main dishSide dishesSpaghetti

Greek Spaghetti

Ingredients: 1/3 lb angel hair pasta2 tablespoons butter ( NOT margarine)2 teaspoons minced garlic...

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Tomatoes and Leeks With Fresh Sage
OnionsSide dishesTomatoes

Tomatoes and Leeks With Fresh Sage

Ingredients: 2 small leeks, thinly sliced ( remove green tops)1 -2 garlic cloves, minced1...

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King's Arms Tavern-like Creamed Onions
OnionsSide dishesVegetables

King’s Arms Tavern-like Creamed Onions

Ingredients: 16 whole white pearl onions2 tablespoons butter2 tablespoons flour2 cups milk1/4 cup whole...

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Karjalan Piirakka (Karelian Pie) With Egg Butter
PastaRicerice and grains

Karjalan Piirakka (Karelian Pie) With Egg Butter

Ingredients: 1/2 cup butter, melted2 cups water1 cup uncooked rice2 cups milksalt1/2 cup water1...

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Sunday Yellow Squash
CasserolesSide dishesSquash

Sunday Yellow Squash

Ingredients: 3 lbs yellow squashsalt and pepper, to taste1 small onions, chopped1 small green...

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Garlic Red Mashed Potatoes
PotatoesSide dishesVegetables

Garlic Red Mashed Potatoes

Ingredients: 2 1/2 lbs unpeeled quartered red potatoes3 cloves peeled garlic1 teaspoon salt1/2 teaspoon...

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Smothered Potatoes
CheesePotatoesSide dishes

Smothered Potatoes

Ingredients: 7 -8 potatoes3 tablespoons oil12 -14 slices medium cheddarsaltpepper Directions: Peel and slice...

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Mushroom-Barley Casserole
CasserolesGrainsSide dishes

Mushroom-Barley Casserole

Ingredients: 1 cup chopped onions2 tablespoons butter5 cups sliced fresh mushrooms ( cremini, button,...

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Creamed Peas
Low sodiumSide dishesVegetables

Creamed Peas

Ingredients: 1 tablespoon sweet butter1 tablespoon vegetable oil1 cup finely chopped onions4 cups peas,...

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Crunchy Broccoli Coleslaw
Side dishesVeganVegetables

Crunchy Broccoli Coleslaw

Ingredients: 8 ounces shredded broccoli ( can be found in section where coleslaw is...

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Rice Krispies Kugel
BreakfastGrainsSide dishes

Rice Krispies Kugel

Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...

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Potatoes and Onions (Patate E Cipolle)
Main dishPotatoesSide dishes

Potatoes and Onions (Patate E Cipolle)

Ingredients: 1 kg potatoes1 kg onionsextra virgin olive oil, to tastefresh rosemary, to tastesalt,...

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Zucchini With Serrano Ham
Side dishesSquashVegetables

Zucchini With Serrano Ham

Ingredients: 3 zucchini2 tablespoons olive oilsalt & pepper1 garlic cloves6 slices serrano ham Directions:...

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Eggs/dairyPotatoesSide dishes

Fannie Farmer’s Scalloped Potatoes

Ingredients: 4 medium potatoes, peeled and sliced 1/4 inch thicksaltfresh ground pepper3 tablespoons flour4...

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Piquant Crab and Eggplant (Aubergine)  Dressing
CrabShellfishSide dishes

Piquant Crab and Eggplant (Aubergine) Dressing

Ingredients: 4 -8 ounces butter ( as much as needed for sauteing vegetables)3 large...

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Tomato Mushroom Green Beans
Lunch/snacksMain dishSide dishes

Tomato Mushroom Green Beans

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 clove garlic, smashed1/4 teaspoon salt1/4 teaspoon...

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Your Basic Baked Potato
AppetizersPotatoesSide dishes

Your Basic Baked Potato

Ingredients: 6 medium white potatoesshortening (optional) Directions: Scrub potatoes with water (Do not peel.).Rub...

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CarrotsSide dishesVegetables

Candied Carrots

Ingredients: 1 1/2 cups water2 lbs carrots, sliced 1/2 inch thick2 cinnamon sticks1 teaspoon...

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