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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 56
Leeks Braised in Cream With Garlic and Lemon
Eggs/dairyOnionsSide dishes

Leeks Braised in Cream With Garlic and Lemon

Ingredients: 4 medium leeks ( between 3/4 inch and 1 1/4 inches in diameter)2...

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Sage and Onion Mashed Potatoes
OnionsPotatoesSide dishes

Sage and Onion Mashed Potatoes

Ingredients: 2 1/2 lbs russet potatoes, peeled & cut into 1 inch pieces2 onions,...

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Real Canadian Poutine
Lunch/snacksPotatoesSide dishes

Real Canadian Poutine

Ingredients: 1 quart vegetable oil ( for frying)1 (10 1/4 ounce) cans beef gravy5...

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Sherry Cherry Tomatoes
AppetizersSide dishesTomatoes

Sherry Cherry Tomatoes

Ingredients: 2 tablespoons extra virgin olive oil3 garlic cloves, finely chopped1 small onions, finely...

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Carrot Souffle
CarrotsSide dishesVegetables

Carrot Souffle

Ingredients: 1 1/2 lbs carrots, peeled and sliced1/2 cup butter3 eggs1/4 cup all-purpose flour1...

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Broccoli With Mushrooms and Walnuts
BroccoliSide dishesVegetables

Broccoli With Mushrooms and Walnuts

Ingredients: 1/2 cup water2 tablespoons soy sauce1 tablespoon sherry wine1 tablespoon cornstarch1 teaspoon instant...

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Soft
GrainsPastarice and grains

Soft, Bellissima Dolcelatte Polenta

Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...

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Butter Bean Salad
OnionsSaladsSide dishes

Butter Bean Salad

Ingredients: 2 (15 ounce) cans butter beans, rinsed and drained1/2 red bell peppers, diced1/2...

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Messy Corn
CornSide dishesVegetables

Messy Corn

Ingredients: 4 ears corn, with the husks on1/2 cup Hellmann’s mayonnaise3 tablespoons grated parmesan...

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Cabbage Lover's Cabbage Quickie
Low proteinSide dishesVegetables

Cabbage Lover’s Cabbage Quickie

Ingredients: 1 (10 ounce) bags shredded cabbage, angel hair style ( for slaw but...

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Golden Baked Onions
EggsOnionsSide dishes

Golden Baked Onions

Ingredients: 6 large sweet onions, thinly sliced1/4 cup butter1 (10 3/4 ounce) cans condensed...

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Jule's White Bean Puree
Low fatLow sodiumSide dishes

Jule’s White Bean Puree

Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...

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Watermelon
CheeseSaladsSide dishes

Watermelon, Tomato and Cheese Salad

Ingredients: 2 1/2 cups seedless watermelon, cut in 1 inch cubes or balls (...

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Creamy Baked Cabbage
Side dishesVegetablesVegetarian

Creamy Baked Cabbage

Ingredients: 1 head cabbage, about 2-1/2 lbs.2 teaspoons salt2 tablespoons flour2 tablespoons sugar1/8 teaspoon...

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Savory Onion Potatoes
AppetizersPotatoesSide dishes

Savory Onion Potatoes

Ingredients: 5 -6 medium potatoes2 (2 ounce) envelopes Lipton Onion Soup Mix2 -4 tablespoons...

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Patriotic Potato Salad
Low proteinLow sodiumSide dishes

Patriotic Potato Salad

Ingredients: 14 small red potatoes, scrubbed clean and halved6 hard-boiled eggs, peeled and halved1...

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Bobby Flay's German Potato Salad
PotatoesSaladsSide dishes

Bobby Flay’s German Potato Salad

Ingredients: 3 lbs new potatoes1 yellow onions, quartered1/2 lb bacon, diced ( thick)1 large...

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Roasted  Asiago Cheese Potatoes
PotatoesSide dishesVegetables

Roasted Asiago Cheese Potatoes

Ingredients: 7 medium potatoes4 tablespoons olive oil1 teaspoon fresh ground pepper1 cup freshly shredded...

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Sausage and Wild Rice Casserole
CasserolesRiceSide dishes

Sausage and Wild Rice Casserole

Ingredients: 1 cup wild rice, cooked ( or 1/2 cup wild rice and 1/2...

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The Best Spinach Strawberry Salad
< 30 minsSaladsSide dishes

The Best Spinach Strawberry Salad

Ingredients: 1 (5 ounce) bags fresh baby spinach6 green onions, thinly sliced1 pint strawberries,...

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Country Baked Noodles
Main dishPastaSide dishes

Country Baked Noodles

Ingredients: 8 ounces egg noodles (fine) or 8 ounces eggless noodles ( fine)1 small...

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Elswet's Shrimp Pasta in Herb Butter Sauce
Main dishShrimpSide dishes

Elswet’s Shrimp Pasta in Herb Butter Sauce

Ingredients: 1 teaspoon Hungarian paprika ( toasted and set aside)1 lb thick spaghetti (uncooked...

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Southwest Pasta Salad
PastaSaladsSide dishes

Southwest Pasta Salad

Ingredients: 2/3 cup mayonnaise1/3 cup sour cream1/4 cup fresh cilantro2 tablespoons milk2 tablespoons lime...

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Basic Mashed Potatoes
PotatoesSide dishesVegetables

Basic Mashed Potatoes

Ingredients: 3 lbs white potatoes or 3 lbs red potatoes or 3 lbs yellow-fleshed...

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Stewed Tomatoes and Dumplings
Side dishesTomatoesVegetables

Stewed Tomatoes and Dumplings

Ingredients: 1/4 cup butter1/2 cup chopped onions1/4 cup chopped green peppers1/4 cup chopped celery1...

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Strange Carrots
CarrotsSide dishesVegetables

Strange Carrots

Ingredients: 1 lb carrots, peeled and cut into bite sized pieces1/2 green bell peppers,...

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Old-Fashioned Carrot Salad
CarrotsSaladsSide dishes

Old-Fashioned Carrot Salad

Ingredients: 2 bunches topped carrots1 cup mayonnaise ( GOOD mayonnaise)1/2 golden pineapple, peeled and...

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Cheesy Potato Lasagna
< 60 minsKid FriendlySide dishes

Cheesy Potato Lasagna

Ingredients: 8 -10 russet potatoes1 cup low-fat cheddar cheese1 cup reduced-fat mozzarella cheese1/4 cup...

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Spicy Potato Thins
Lunch/snacksSide dishesSnacks

Spicy Potato Thins

Ingredients: 2 medium new potatoes1/8 teaspoon salt1/8 teaspoon hot chili powder1 teaspoon olive oil...

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Pancit Bihon (or Bijon)
Main dishOne Dish mealSide dishes

Pancit Bihon (or Bijon)

Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs1...

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Wilted Cole Slaw
SaladsSide dishesVegetables

Wilted Cole Slaw

Ingredients: 5 -6 slices bacon1/2 cup chopped onions1/2 cup chopped green peppers or 1/2...

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That Pasta Salad!
PastaSaladsSide dishes

That Pasta Salad!

Ingredients: 2 cups pasta ( uncooked)1 stalk celery, chopped1 (225 g) cans pineapple, drained...

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Saffron Basmati Rice
PastaRicerice and grains

Saffron Basmati Rice

Ingredients: 1 tablespoon vegetable oil1 cinnamon sticks5 green cardamom pods5 whole cloves1 cup white...

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Peas With Mushrooms
Side dishesVegetablesVegetarian

Peas With Mushrooms

Ingredients: 1/2 lb fresh mushrooms, sliced2 tablespoons sliced green onions1 tablespoon butter1/4 teaspoon dried...

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Roasted Fennel With Parmesan - Giada De Laurentiis
CheeseEggs/dairySide dishes

Roasted Fennel With Parmesan – Giada De Laurentiis

Ingredients: 4 fresh bulbs of fennel1/2 teaspoon saltfresh ground black pepper, to taste1/3 cup...

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Sweet Potato and Coriander Mash
PotatoesSide dishesYam/sweet potato

Sweet Potato and Coriander Mash

Ingredients: 1 kg sweet potatoes1 clove garlic, roughly chopped15 g fresh coriander4 tablespoons creme...

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Rosti Dauphinoise
PotatoesSide dishesVegetables

Rosti Dauphinoise

Ingredients: 500 g floury potatoes2 garlic cloves, crushed75 g gruyere285 ml double cream25 g...

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Cracked Tapas Patatas Braves
PotatoesSide dishesVegetables

Cracked Tapas Patatas Braves

Ingredients: 750 g baby new potatoes, unpeeled4 garlic cloves, unpeeled1 tablespoon olive oil1 small...

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Barbecued Beefy Beans
BeefGround beefSide dishes

Barbecued Beefy Beans

Ingredients: 1 tablespoon vegetable oil1 lb ground beef1/2 cup onions, chopped1/2 teaspoon salt1/4 teaspoon...

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I Wanna Make 'em Sneeze Potatoes
PotatoesSide dishesVegetables

I Wanna Make ’em Sneeze Potatoes

Ingredients: 2 tablespoons pure wesson canola oil2 teaspoons salt4 medium potatoes, washed,peeled and cubed3/4...

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Peanutty Sesame Noodles
Lunch/snacksPastaSide dishes

Peanutty Sesame Noodles

Ingredients: 4 tablespoons crunchy peanut butter or 4 tablespoons creamy peanut butter4 tablespoons soy...

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Spicy Grilled Pineapple
PineappleSide dishesTropical fruits

Spicy Grilled Pineapple

Ingredients: 1 fresh pineapple1 tablespoon olive oil, plusextra olive oil, for brushing on grill1/4...

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Cherry Tomato Crisp
Side dishesTomatoesVegetables

Cherry Tomato Crisp

Ingredients: 2 slices sandwich bread1/4 cup parmesan cheese2 tablespoons fresh parsley1 tablespoon olive oil1...

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Lentil and Bulgur Salad
GrainsSaladsSide dishes

Lentil and Bulgur Salad

Ingredients: 3/4 cup lentils, rinsed3/4 cup fine grain bulgur wheatsea saltfresh pepper1 pinch cayenne...

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Pea
OnionsSaladsSide dishes

Pea, Feta and Mint Salad With Pistachios

Ingredients: 1 cup peas80 ml olive oil1 white onions, finely sliced1 tablespoon Dijon mustard60...

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Margaret's Casserole Carrots
CasserolesSide dishesVegetables

Margaret’s Casserole Carrots

Ingredients: 2 lbs carrots3 tablespoons butter or 3 tablespoons margarine ( I use butter)3...

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Spanish Quinoa
GrainsLunch/snacksSide dishes

Spanish Quinoa

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with green chilies1 tablespoon olive oil1...

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Caramelized Onion-Stuffed Baked Potato
AppetizersPotatoesSide dishes

Caramelized Onion-Stuffed Baked Potato

Ingredients: 2 potatoes ( medium sized)1/2 cup shredded gruyere cheese ( divided)2 tablespoons sour...

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Steamed Baby Bok Choy and Broccoli
AsianSide dishesVegetables

Steamed Baby Bok Choy and Broccoli

Ingredients: 1 lb fresh broccoli1 lb fresh baby bok choy1 clove minced garlic2 tablespoons...

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Hootenanny Potatoes and Mushrooms
Lunch/snacksPotatoesSide dishes

Hootenanny Potatoes and Mushrooms

Ingredients: 1 potatoesmushrooms, slicedcajun seasoning1 teaspoon canola oilsaltpepper Directions: Oil your pan, cut the...

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Kumquat's Savory Rice and Cheese Bake
Long Grain riceMain dishSide dishes

Kumquat’s Savory Rice and Cheese Bake

Ingredients: 1 cup long-grain rice2 cups vegetable broth1 tablespoon butter1 cup onions, chopped1 garlic...

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Fried Cornmeal Mush
GrainsPastarice and grains

Fried Cornmeal Mush

Ingredients: 6 cups boiling water1 teaspoon salt1 cup yellow cornmeal4 tablespoons flour Directions: Bring...

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Spicy Broccoli
BroccoliSide dishesVegetables

Spicy Broccoli

Ingredients: 3 tablespoons Dijon mustard1 lemons, juice of1/2 teaspoon paprika1/4 teaspoon cayenne pepper1 tablespoon...

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Woodland Wild Rice Side Dish
RiceSaladsSide dishes

Woodland Wild Rice Side Dish

Ingredients: 1 cup uncooked wild rice1 (14 1/2 ounce) cans green beans, drained1 (7...

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Baked Creamed Cabbage
Low proteinSide dishesVegetables

Baked Creamed Cabbage

Ingredients: 1 medium cabbage3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1 1/2 cups milk1/4 cup...

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Saltine-Lima Bean Microwave Casserole
CasserolesCheeseSide dishes

Saltine-Lima Bean Microwave Casserole

Ingredients: 1 cup frozen lima beans2 tablespoons water1/2 cup crushed saltine crackers1/4 cup shredded...

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Paneer Butter Masala
AsianEggs/dairySide dishes

Paneer Butter Masala

Ingredients: 250 g panir1 bay leaves1 inch cinnamon sticks2 cloves2 cardamom1 teaspoon chili powder1/4...

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Diet Carrot Souffle
DessertPuddings and moussesSide dishes

Diet Carrot Souffle

Ingredients: 1 (32 ounce) bags baby carrots2 tablespoons Splenda sugar substitute1/4 cup skim milk1/2...

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Easy and Yummy Spiced Squash
Side dishesSquashVegetables

Easy and Yummy Spiced Squash

Ingredients: 1 butternut squashcinnamonno cal butter-flavored cooking spray Directions: bake the squash, covered, with...

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Rainbow Vegetable Stir Fry
Side dishesVegetablesVegetarian

Rainbow Vegetable Stir Fry

Ingredients: 1 medium green peppers, seeded and cut into thin strips.1 medium red peppers,...

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