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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 54
Carrot and Ginger Salad
Lunch/snacksSaladsSide dishes

Carrot and Ginger Salad

Ingredients: 1/2 cup sultana raisins3/4 lb young carrotssalt1/2 teaspoon honey or 1/2 teaspoon sugar1...

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Thai Style Broccoli Salad
BroccoliOnionsSide dishes

Thai Style Broccoli Salad

Ingredients: 1/4 cup chunky peanut butter2 tablespoons sugar1 1/2 tablespoons hot water1 tablespoon fresh...

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Creamy Dill Potatoes
PotatoesSide dishesVegetables

Creamy Dill Potatoes

Ingredients: 4 medium potatoes2 tablespoons melted butter2 tablespoons flour1 cup milk1/2 cup mayonnaise1/4 teaspoon...

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Lunch/snacksSaladsSide dishes

Spicy Bow Ties

Ingredients: vegetable oil cooking spray1 teaspoon vegetable oil1 small sweet red peppers, seeded and...

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Spiced Eggplant (Aubergine)
AppetizersSaladsSide dishes

Spiced Eggplant (Aubergine)

Ingredients: 1 kg eggplants1/2 cup olive oil2 tablespoons lemon juice ( or more to...

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Butternut Squash Fries
Side dishesSquashVegetables

Butternut Squash Fries

Ingredients: 1/2 butternut squashkosher saltcooking sprayketchup, to serve Directions: Pre-heat oven to 425 degrees.Peel...

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Marinated Green Beans with Olives
SaladsSide dishesVegetables

Marinated Green Beans with Olives,Tomatoes, and Feta

Ingredients: 2 lbs fresh green beans, trimmed1 1/2 teaspoons salt, divided2 cloves garlic, minced1/4...

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Easy Baked Corn
Northeastern u.s.Side dishesVegetables

Easy Baked Corn

Ingredients: 3 (15 ounce) cans creamed corn2 (15 1/4 ounce) cans regular kernel corn...

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Dill Pickle Potato Salad
PotatoesSaladsSide dishes

Dill Pickle Potato Salad

Ingredients: 3 lbs potatoes ( about 8 medium)6 hard-boiled eggs, chopped3 celery ribs, chopped6...

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Easy Baked Summer Yellow Squash
Eggs/dairySide dishesSquash

Easy Baked Summer Yellow Squash

Ingredients: 3 lbs yellow squash, peeled1/4 cup melted butter1 small onions, finely chopped2 eggs,...

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Chili Cheese Bread
AppetizersBreadsSide dishes

Chili Cheese Bread

Ingredients: 3 cups grated monterey jack cheese4 ounces diced green chilies, drained1 cup mayonnaise1...

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Sesame-Coated Tofu With Spicy Broccoli
Main dishSide dishesSoy/tofu

Sesame-Coated Tofu With Spicy Broccoli

Ingredients: 2 1/2 cups broccoli florets1/4 cup tahini ( sesame paste)2 tablespoons soy sauce,...

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Deep-Fried Sweet Potato Chips With Mozzarella
Lunch/snacksSide dishesSnacks

Deep-Fried Sweet Potato Chips With Mozzarella

Ingredients: 5 lbs sweet potatoes or 5 lbs yams, peeledpeanut oil ( for deep...

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PotatoesSide dishesVegetables

Southern Party Potatoes

Ingredients: 2 lbs frozen hash browns1/2 cup melted butter1 teaspoon salt1/4 teaspoon pepper1/2 cup...

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Oniony Potatoes
OnionsPotatoesSide dishes

Oniony Potatoes

Ingredients: 4 cups diced small red potatoes4 tablespoons olive oil1 can campbell condensed French...

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Angel Hair Pasta With Vegetables
Main dishPastaSide dishes

Angel Hair Pasta With Vegetables, Pine Nuts and Feta Cheese

Ingredients: 1 ounce olive oil4 ounces roma tomatoes, chopped1 ounce tomato juice1 green onions,...

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Rosemary-Parmesan Acorn Squash Wedges
Side dishesSquashVegetables

Rosemary-Parmesan Acorn Squash Wedges

Ingredients: 1 (2 lb) acorn squash, halved lengthwish and seeded3 tablespoons olive oil2 tablespoons...

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New Jersey Boardwalk Fries
Lunch/snacksSide dishesSnacks

New Jersey Boardwalk Fries

Ingredients: 1 lb potatoesoil ( for frying)saltmalt vinegar Directions: Do not peel potatoes.Cut potatoes...

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Hubbard Squash and Orange Puree
CitrusOrangesSide dishes

Hubbard Squash and Orange Puree

Ingredients: 2 lbs hubbard squash, any seeds and membrane removed1/4 cup water2 teaspoons grated...

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Really Quick Authentic Chinese Egg and Tomato Stir Fry That Actually Tastes Good
EggsEggs/dairySide dishes

Really Quick Authentic Chinese Egg and Tomato Stir Fry That Actually Tastes Good

Ingredients: 3 eggs, beaten ( not egg substitute)1 large tomatoes, rinsed and diced (...

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My Mashed Taters
PotatoesSide dishesVegetables

My Mashed Taters

Ingredients: 5 medium white potatoes, peeled, diced and washed1 -1 1/2 cup water1/4 cup...

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Ginger Orange Applesauce in the Microwave
LemonOrangesSide dishes

Ginger Orange Applesauce in the Microwave

Ingredients: 2 lbs apples1/4 cup clementine juice ( about 2 clementines)1 tablespoon lemon juice1/8...

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Cranberry Wild Rice Pilaf
FruitRiceSide dishes

Cranberry Wild Rice Pilaf

Ingredients: 9 cups vegetable broth1 1/3 cups wild rice, rinsed1/4 cup butter3 large onions,...

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Baked Breakfast Potatoes
BreakfastPotatoesSide dishes

Baked Breakfast Potatoes

Ingredients: 1 tablespoon dried onions, minced1/4 teaspoon black pepper1 (12 ounce) cans Campbell’s Healthy...

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Smoky Cheddar Potatoes
PotatoesSide dishesVegetables

Smoky Cheddar Potatoes

Ingredients: 4 medium potatoes, cut into 1 inch chunks1/2 teaspoon salt2 tablespoons butter or...

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Parmesan Noodles
Pastarice and grainsSide dishes

Parmesan Noodles

Ingredients: 1 (8 ounce) packages medium egg noodles3 tablespoons butter, melted1/8 teaspoon garlic powder2...

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El Pollo Loco Mexican Beans
BeansNorth americanSide dishes

El Pollo Loco Mexican Beans

Ingredients: 1 tablespoon vegetable oil1 whole serrano chilies1/4 teaspoon serrano chilies, ground1 (28 ounce)...

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Cheesy Hominy and Olive Casserole
CasserolesLunch/snacksSide dishes

Cheesy Hominy and Olive Casserole

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/2 cup green peppers, chopped1/4 cup onions,...

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Creamy Baked Cabbage
Side dishesVegetablesVegetarian

Creamy Baked Cabbage

Ingredients: 1 head cabbage, about 2-1/2 lbs.2 teaspoons salt2 tablespoons flour2 tablespoons sugar1/8 teaspoon...

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Stuffed Zucchini
AppetizersSide dishesSquash

Stuffed Zucchini

Ingredients: 3 small zucchini1 1/2 cups grated zucchini1 small onions, finely chopped2 tablespoons butter1/2...

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Homemade Cornbread
BreadsLow cholesterolSide dishes

Homemade Cornbread

Ingredients: 1 cup cornmeal1/2 cup all-purpose flour2 teaspoons baking powder2 teaspoons sugar1 cup skim...

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Weight Watchers Roasted Vegetables - 0 Points!
Side dishesSquashVegetables

Weight Watchers Roasted Vegetables – 0 Points!

Ingredients: olive oil flavored cooking spray, divided ( 4 sprays)2 medium sweet red peppers,...

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PenneSaladsSide dishes

Warm Asparagus Spinach Salad

Ingredients: 1 1/2 lbs fresh asparagus, trimed and cut into 1 inch pieces2 tablespoons...

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Orange-Dijon Broccoli
BroccoliSide dishesVegetables

Orange-Dijon Broccoli

Ingredients: 4 cups broccoli florets1/3 cup orange juice2 tablespoons red wine vinegar1 tablespoon Dijon...

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Mushroom-Bacon Pasta
Main dishOne Dish mealSide dishes

Mushroom-Bacon Pasta

Ingredients: 1/2 lb spaghetti ( or linguini)1/4 cup extra virgin olive oil2 ounces diced...

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Potato Souffle
OnionsPotatoesSide dishes

Potato Souffle

Ingredients: 2 lbs boiling potatoes, peeled and cut in 2 inch pieces3 tablespoons butter1...

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A Refreshing Salad to Usher In Summer!
Lunch/snacksSaladsSide dishes

A Refreshing Salad to Usher In Summer!

Ingredients: 500 g watermelon1 tablespoon chopped mint leaves, sprigs for garnish200 g mild feta,...

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Jazzed-Up Parsnip Mash
Low proteinSide dishesVegetables

Jazzed-Up Parsnip Mash

Ingredients: 3 1/3 lbs medium parsnips, peeled ( 1.5kg)3 ounces butter ( 85g)1 teaspoon...

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AppetizersPotatoesSide dishes

Potato Wedges With Sour Cream Dip

Ingredients: 2 large baking potatoes, cut into wedges1 teaspoon seasoning salt1 teaspoon paprika1/2 cup...

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Red Creamer Potatoes Tossed in Sage
PotatoesSide dishesVegetables

Red Creamer Potatoes Tossed in Sage

Ingredients: 1 lb small red potatoes or 1 lb Red Bliss potatoes1 tablespoon olive...

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Zucchini
Low proteinLow sodiumSide dishes

Zucchini, Bacon, Onion and Cream Side Dish

Ingredients: 3 -4 medium zucchini, sliced1 medium onions, diced4 -5 slices diced bacon1/2 cup...

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Steamed Asparagus and Mushrooms With Danish Havarti Cheese
CheeseLunch/snacksSide dishes

Steamed Asparagus and Mushrooms With Danish Havarti Cheese

Ingredients: 1/2 lb asparagus1/2 lb fresh mushrooms ( I used button)1/2 cup danish havarti...

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Pea and Tomato Salad
CheeseSaladsSide dishes

Pea and Tomato Salad

Ingredients: 1 (15 ounce) cans sweet peas, drained1/2 cup cubed longhorn cheese1/2 cup diced...

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Chestnut and Bacon Risotto With Savoy Cabbage
Main dishRiceSide dishes

Chestnut and Bacon Risotto With Savoy Cabbage

Ingredients: 3 cups chicken stock1 tablespoon olive oil3 1/2 ounces side bacon, cut into...

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Jewelled Couscous
GrainsPastarice and grains

Jewelled Couscous

Ingredients: 700 ml chicken stock or 700 ml vegetable stock350 g couscous1 lemons, grated...

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Mom's Coleslaw
Condimentsetc.Salads

Mom’s Coleslaw

Ingredients: 4 cups finely shredded cabbage1 minced small onion1 cup shredded carrots1 finely chopped...

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Old Fashion Onion Rings
OnionsSide dishesVegetables

Old Fashion Onion Rings

Ingredients: 1 large yellow onions1 cup flour1 1/2 teaspoons baking powder1 eggs1/8 teaspoon salt2/3...

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Side dishesSouthern u.s.Vegetables

Garden Vegetable Combo

Ingredients: 4 small zucchini, sliced1 small onions, chopped1 medium green peppers, chopped2 tablespoons butter...

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Potatoes Mccallum
Low proteinLow sodiumSide dishes

Potatoes Mccallum

Ingredients: 1 lb red potatoes4 tablespoons margarine1 tablespoon garlic salt ( I use garlic...

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Vegetable Cheese Skillet
CasserolesMain dishSide dishes

Vegetable Cheese Skillet

Ingredients: 2 teaspoons margarine1 cup finely chopped vegetables ( I use broccoli, squash, carrots,...

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Easy Cream Cheese Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Easy Cream Cheese Stuffed Mushrooms

Ingredients: 8 fresh mushrooms1 (8 ounce) packages cream cheese2 tablespoons grated parmesan cheese1 teaspoon...

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Sweet Potato And Apple Casserole
ApplesCasserolesSide dishes

Sweet Potato And Apple Casserole

Ingredients: 3 medium apples3 medium sweet potatoes1/4 teaspoon salt1/4 cup sugar1/2 teaspoon nutmeg (...

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Spectacular Spaghetti Squash Saute
CasserolesMain dishSide dishes

Spectacular Spaghetti Squash Saute

Ingredients: 1 (3 -4 lb) spaghetti squash2 tablespoons olive oil1 tablespoon butter8 ounces fresh...

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Pineapple Stuff (Bread Pudding)
DessertPuddings and moussesSide dishes

Pineapple Stuff (Bread Pudding)

Ingredients: 1 (20 ounce) cans unsweetened crushed canned pineapple4 eggs1/4 cup sugar3 tablespoons butter4...

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Crispy Potatoes With Bacon
PotatoesSide dishesVegetables

Crispy Potatoes With Bacon, Garlic and Parsley

Ingredients: 1 1/2 lbs red potatoes, unpeeled and quartered into 1 1/2″ pieces1 teaspoon...

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Broccoli Swiss Cheese Casserole
BroccoliCasserolesSide dishes

Broccoli Swiss Cheese Casserole

Ingredients: 5 cups fresh broccoli, cut into small florets1 1/2 cups cottage cheese3 eggs1/4...

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Easy Cheesy Potatoes for the Barbecue
PotatoesSide dishesVegetables

Easy Cheesy Potatoes for the Barbecue

Ingredients: 6 potatoes, sliced1 onions, chopped1/4 cup chopped green bell pepperssalt and pepper1/4 cup...

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Colorful Coleslaw Vinaigrette
SaladsSide dishesVegetables

Colorful Coleslaw Vinaigrette

Ingredients: 1 small cabbage2 medium carrots1 red peppers1 yellow peppers1 green peppers1/4 purple cabbage1...

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Brazilian Potato Salad Aka
SaladsSide dishesVegetables

Brazilian Potato Salad Aka

Ingredients: 5 -6 medium white rose potatoes (fist-size, not russet) or 5 -6 medium...

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Bubby's Potato Kugel
PotatoesSide dishesVegetables

Bubby’s Potato Kugel

Ingredients: 5 lbs potatoes, grated ( if possible use old fashioned square hand grater...

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