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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 54
Spectacular Spaghetti Squash Saute
CasserolesMain dishSide dishes

Spectacular Spaghetti Squash Saute

Ingredients: 1 (3 -4 lb) spaghetti squash2 tablespoons olive oil1 tablespoon butter8 ounces fresh...

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Spinach and Rice Casserole
CasserolesSide dishesWhite rice

Spinach and Rice Casserole

Ingredients: 1 cup minced onions2 tablespoons chicken stock1 lb fresh spinach3 cups cooked rice1...

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Lemon Rice
Long Grain riceRiceSide dishes

Lemon Rice

Ingredients: 2 1/2 cups chicken broth1 cup uncooked rice1 garlic cloves1 tablespoon lemon zest2...

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Sauteed Leafy Greens With Grapefruit Vinaigrette
CitrusSaladsSide dishes

Sauteed Leafy Greens With Grapefruit Vinaigrette

Ingredients: 6 tablespoons walnut oil or 6 tablespoons extra virgin olive oil, plus1 teaspoon...

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Volcano Potatoes - Too Retro!
PotatoesSide dishesVegetables

Volcano Potatoes – Too Retro!

Ingredients: 4 -5 medium potatoes, peeled, cooked, drained, and mashed3/4 cup hot milk (...

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Jeweled Couscous
GrainsSaladsSide dishes

Jeweled Couscous

Ingredients: 3 cups vegetable stock12 ounces uncooked couscous1 lemons, grated rind only4 tablespoons extra...

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Sweet Baked Corn Pudding
CornEggs/dairySide dishes

Sweet Baked Corn Pudding

Ingredients: 1/2 cup sugar3 tablespoons all-purpose flour3 eggs1 cup milk1/4 cup butter, melted1/2 teaspoon...

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Last Minute Creamed Onions
Eggs/dairyOnionsSide dishes

Last Minute Creamed Onions

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour2 teaspoons Dijon mustard1/4...

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Roasted Rosemary Potatoes with Garlic
PotatoesSide dishesVegetables

Roasted Rosemary Potatoes with Garlic

Ingredients: 2 lbs red potatoes, left whole if small,halved or quartered if large8 cloves...

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Make Ahead Ranch Mashed Potatoes
Eggs/dairyPotatoesSide dishes

Make Ahead Ranch Mashed Potatoes

Ingredients: 4 medium baking potatoes, peeled and cut into chunks ( about 2 pounds)3/4...

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Rosemary Polenta
BreakfastGrainsSide dishes

Rosemary Polenta

Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...

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Cucumber and Onion Salad With Yogurt Cumin Vinaigrette
OnionsSide dishesVegetables

Cucumber and Onion Salad With Yogurt Cumin Vinaigrette

Ingredients: 2 cucumbers, peeled and very thinly sliced1/2 red onions, thinly sliced2 teaspoons salt1/2...

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Company Mashed Potatoes
PotatoesSide dishesVegetables

Company Mashed Potatoes

Ingredients: 2 lbs baking potatoes4 tablespoons butter1/2 cup hot milksalt3/4 cup heavy cream1/2 cup...

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Tasty Peas
Low cholesterolLow sodiumSide dishes

Tasty Peas

Ingredients: 4 cups thawed peas2 tablespoons olive oil1 teaspoon dried onion flakes1 teaspoon minced...

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Sunday Yellow Squash
CasserolesSide dishesSquash

Sunday Yellow Squash

Ingredients: 3 lbs yellow squashsalt and pepper, to taste1 small onions, chopped1 small green...

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Thai Potato Cakes
PotatoesSide dishesVegetables

Thai Potato Cakes

Ingredients: 750 g potatoes, peeled1 small red chilies, finely chopped1 (8 cm) pieces lemongrass,...

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Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Easy Sausage Mushroom Risotto

Ingredients: 3 cups water1/2 lb sausage1 1/2 cups arborio rice2 tablespoons butter1 (10 1/2...

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Zucchini-Scallion Fritters
EggsOnionsSide dishes

Zucchini-Scallion Fritters

Ingredients: 1 lb zucchini, coarsely grated ( about 2 medium)1 teaspoon coarse salt1/4 teaspoon...

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Broccoli Nicoise Salad
Lunch/snacksSaladsSide dishes

Broccoli Nicoise Salad

Ingredients: 4 cups broccoli florets3 medium potatoes, cooked and diced12 lettuce leaves2 tomatoes, cut...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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Jewelled Couscous
GrainsPastarice and grains

Jewelled Couscous

Ingredients: 700 ml chicken stock or 700 ml vegetable stock350 g couscous1 lemons, grated...

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Broccoli With Onion Cheese Sauce
BroccoliSide dishesVegetables

Broccoli With Onion Cheese Sauce

Ingredients: 3 lbs fresh broccoli, cut into bite-sized flowerets2 tablespoons butter2 cups chopped onions2...

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Cheese Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheese Scalloped Potatoes

Ingredients: 1/4 cup chopped onions2 tablespoons butter2 tablespoons flour1 1/4 cups milk1 cup grated...

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Broccoli Cauliflower Salad
BroccoliSaladsSide dishes

Broccoli Cauliflower Salad

Ingredients: 1/4 cup shredded low-fat cheddar cheese2 cups chopped broccoli2 cups chopped cauliflowerchopped red...

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Mashed Potato Pancakes Southern Style
BreakfastPancakes and wafflesSide dishes

Mashed Potato Pancakes Southern Style

Ingredients: 2 cups mashed potatoes1/3 cup onions, chopped finely1 teaspoon garlic, minced1/2 teaspoon salt1/4...

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orange pecan green beans
BeansFruitSide dishes

orange pecan green beans

Ingredients: 8 ounces fresh green beans, trimmed2 tablespoons orange juice1 tablespoon Dijon mustard1 teaspoon...

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Braised Brussels Sprouts With Vinegar and Dill
< 60 minsSide dishesVegetables

Braised Brussels Sprouts With Vinegar and Dill

Ingredients: 3 lbs Brussels sprouts1/4 cup fresh dill, Chopped2 tablespoons wine vinegarsalt & pepper...

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Autumn Spiced Sweet Potatoes (South Beach)
AppetizersLow proteinSide dishes

Autumn Spiced Sweet Potatoes (South Beach)

Ingredients: 1/2 lb sweet potatoes2 tablespoons low-fat buttermilk1/4 tablespoon trans-free butter1/4 teaspoon salt1/8 teaspoon...

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Long Grain riceRiceSide dishes

Basmati Rice Seasoned with Garam Masala

Ingredients: 2 cups basmati rice4 tablespoons butter1 medium-size onions, chopped1 clove garlic, minced1 teaspoon...

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Greenbrier's Potatoes
PotatoesSide dishesVegetables

Greenbrier’s Potatoes

Ingredients: 5 lbs potatoes, peeled and sliced2 cups whipping cream2 garlic cloves, minced1/2 teaspoon...

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Belgian Chicons Au Gratin (Endives Au Gratin)
CheeseEggs/dairySide dishes

Belgian Chicons Au Gratin (Endives Au Gratin)

Ingredients: 4 endives4 slices ham ( not too thick, but not too thin)4 tablespoons...

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Stir Fry Veggies With Rice
AmericanSide dishesVegetables

Stir Fry Veggies With Rice

Ingredients: 1 tablespoon canola oil1 1/2 cups chopped frozen broccoli, partially thawed1 cup julienned...

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Sweet Potato With Creamy
PotatoesSide dishesYam/sweet potato

Sweet Potato With Creamy, Cheesy Bacon Topping

Ingredients: 1 kg sweet potatoes, peeled,cut into chunks1/4 cup sour creamsalt and pepper1/8 teaspoon...

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Shirley's Shrimp Potato Salad
SaladsShrimpSide dishes

Shirley’s Shrimp Potato Salad

Ingredients: 10 large potatoes2 cups mayonnaise ( Do NOT use fat free or low...

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Beans with Ginger and Coconut Milk
CoconutFruitSide dishes

Beans with Ginger and Coconut Milk

Ingredients: 500 g long beans1 tablespoon oil2 stalks fresh lemongrass, white part only finely...

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Spaetzle
Lunch/snacksPastaSide dishes

Spaetzle

Ingredients: 375 g flour2 eggssalt1/4 liter water1 tablespoon oil Directions: Mix the flour eggs...

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Summer Harvest Vegetable Bake
Gluten FreeSide dishesVegetables

Summer Harvest Vegetable Bake

Ingredients: 1 small cauliflower, broken into small florets ( about 4 cups)1 bunch broccoli...

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Parsley Peas
Side dishesToddler FriendlyVegetables

Parsley Peas

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/4 cup chopped onions1 (10 ounce) packages...

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The Best Rice
Eggs/dairyMeatSide dishes

The Best Rice

Ingredients: 10 1/8 ounces Spanish rice ( two packs)8 ounces Velveeta cheese1 cup milk1...

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Beans with Lemon and Garlic Crumbs
BeansEnglishSide dishes

Beans with Lemon and Garlic Crumbs

Ingredients: 450 g green beans2 cups fresh breadcrumbs50 g butter2 cloves garlic, peeled and...

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Sesame Ginger Couscous
Lunch/snacksMain dishSide dishes

Sesame Ginger Couscous

Ingredients: 1 cup couscous1 1/4 cups water1 tablespoon olive oil1/2 cup onions, chopped1 1/2...

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Cheddar Cheese Corn Fritters
CheeseCornSide dishes

Cheddar Cheese Corn Fritters

Ingredients: 2 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/2 teaspoon cayenne pepper (...

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Smashed Potatoes with Green Garlic Butter
PotatoesSide dishesVegetables

Smashed Potatoes with Green Garlic Butter

Ingredients: 3 lbs yukon gold potatoes, peeled and quartered1 cup heavy cream2 teaspoons salt1/2...

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Armenian Rice Pilaf
Long Grain riceRiceSide dishes

Armenian Rice Pilaf

Ingredients: 1 cup Uncle Ben’s converted brand rice2 tablespoons orzo pasta or 2 tablespoons...

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Creamy Cauliflower Salad
CheeseSaladsSide dishes

Creamy Cauliflower Salad

Ingredients: 1 head cauliflower4 green onions, sliced2 celery ribs, diced1 cup shredded sharp cheddar...

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Rigatoni With Four Cheeses
Main dishPastaSide dishes

Rigatoni With Four Cheeses

Ingredients: 1 lb rigatoni pasta, any tubulay will do really3 tablespoons butter3 garlic cloves,...

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Champsdiet featured Image
AmericanSide dishesVegetables

Tiny New Potatoes with Lemon, Capers, Garlic and Mint

Ingredients: 12 new red potatoes, as small as possible1 grated lemons, rind of2 tablespoons...

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Lady Bird Johnson's Spoon Bread
< 15 minsBreadsSide dishes

Lady Bird Johnson’s Spoon Bread

Ingredients: 3 cups milk3 eggs1 cup cornmealto taste butter ( the size of a...

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Italian Potato Cakes
PotatoesSide dishesVegetables

Italian Potato Cakes

Ingredients: 1 small onions, thinly sliced into rings5 tablespoons butter2 cloves garlic, minced or...

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Tasty Topping for Burgers
Condimentsetc.Sauces

Tasty Topping for Burgers

Ingredients: 1 cup shredded lettuce1/4 cup onions, slices ( thin)mayonnaisecayenne peppersalt & pepper Directions:...

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Tillie's Yellow Squash Casserole
CasserolesSide dishesSquash

Tillie’s Yellow Squash Casserole

Ingredients: 1/4 cup water2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon...

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Confetti Bean Salad
BeansSaladsSide dishes

Confetti Bean Salad

Ingredients: 1 (16 ounce) cans kidney beans1 (15 ounce) cans garbanzo beans1 (14 1/2...

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Rum Glazed Acorn Squash
Low proteinSide dishesVegetables

Rum Glazed Acorn Squash

Ingredients: 2 medium acorn squash, halved and seeded4 tablespoons dark rum or 4 tablespoons...

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Fried Dill Pickles
Side dishesSouthern u.s.Vegetables

Fried Dill Pickles

Ingredients: 1 pint dill pickles, sliced and undrained1 large eggs, beaten1 tablespoon all-purpose flour,...

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Apple Filled Acorn Squash
ApplesFruitSide dishes

Apple Filled Acorn Squash

Ingredients: 3 acorn squash2 apples, chopped1/2 cup walnuts, chopped1 tablespoon orange rind, grated1/2 cup...

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Emeril's Stewed Black-Eyed Peas
Main dishOne Dish mealSide dishes

Emeril’s Stewed Black-Eyed Peas

Ingredients: 12 ounces ham hocks ( two or one large one)2 tablespoons vegetable oil1/4...

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Creamy Macaroni and Cheese
Elbow macaroniPastaSide dishes

Creamy Macaroni and Cheese

Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon...

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Rumpledethumps
Main dishOne Dish mealSide dishes

Rumpledethumps

Ingredients: 5 large potatoes2 1/2 cups chopped green cabbage2 leeks, washed and chopped2 1/2...

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Easy and Delicious Corn Casserole Bake
CasserolesCornSide dishes

Easy and Delicious Corn Casserole Bake

Ingredients: 1/2 cup butter1/3-1/2 cup sugar ( more or less to suit taste)1/2 cup...

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Zucchini-Onion Salad
Lunch/snacksSide dishesSnacks

Zucchini-Onion Salad

Ingredients: 1 cup onions5 tablespoons sour cream2 tablespoons butter or 2 tablespoons margarine1 dash...

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