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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 49
Rosti Dauphinoise
PotatoesSide dishesVegetables

Rosti Dauphinoise

Ingredients: 500 g floury potatoes2 garlic cloves, crushed75 g gruyere285 ml double cream25 g...

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AmericanSide dishesVegetables

Pumpkin and Tomato Bake

Ingredients: 2 1/2 lbs pumpkin, peeled6 tablespoons oil ( I use olive oil)2 large...

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German-Style Mashed Potatoes
EuropeanGermanSide dishes

German-Style Mashed Potatoes

Ingredients: 3 lbs red potatoes, peeled and cubed2 tart apples, peeled and chopped4 slices...

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Simplest Spanish Rice
Long Grain riceSide dishesWhite rice

Simplest Spanish Rice

Ingredients: 1 cup white rice1/2 cup wild rice3 cups water1 (10 ounce) cans rotel,...

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AppetizersLunch/snacksSide dishes

Vegetable – Stuffed Tomato Bites

Ingredients: 8 -10 plum tomatoes, about 1 lb, total3 tablespoons crumbled blue cheese2 tablespoons...

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Hungarian Cabbage and Noodles
CasserolesSide dishesVegetables

Hungarian Cabbage and Noodles

Ingredients: 5 slices bacon1 tablespoon sugar1 1/2 teaspoons salt6 cups chopped cabbage4 ounces medium...

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Haricot Vert - French Green Beans With Garlic and Sliced Almonds
Lunch/snacksSide dishesSnacks

Haricot Vert – French Green Beans With Garlic and Sliced Almonds

Ingredients: 1 lb French style green beans, rinsed and microwaved for 4 minutes2 -4...

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Creamy Fruit Salad
DessertEggs/dairySide dishes

Creamy Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges, drained1 (20 ounce) cans pineapple tidbits, drained1...

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Crab and Asparagus Salad
CrabSaladsSide dishes

Crab and Asparagus Salad

Ingredients: 1 lb fresh asparagus1/4 cup hellmanns mayonnaise3 tablespoons soy sauce2 cans lump crab1...

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Creamy Parmesan Corn Casserole
CasserolesCornSide dishes

Creamy Parmesan Corn Casserole

Ingredients: 1 (32 ounce) packages frozen corn kernels1 quart half-and-half1/2 cup butter8 tablespoons flour1...

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Sauteed Baby Carrots
Northeastern u.s.Side dishesVegetables

Sauteed Baby Carrots

Ingredients: 2 tablespoons butter1 -2 lb baby carrots2 tablespoons honey1/4 cup water Directions: Heat...

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Homemade Cornbread
BreadsLow cholesterolSide dishes

Homemade Cornbread

Ingredients: 1 cup cornmeal1/2 cup all-purpose flour2 teaspoons baking powder2 teaspoons sugar1 cup skim...

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Sauteed Potatoes with Garlic
PotatoesSide dishesVegetables

Sauteed Potatoes with Garlic, Thyme and Lemon

Ingredients: 6 small potatoesolive oil5 -6 cloves garlic, sliced6 cloves garlic, whole,unpeeledsea saltfresh ground...

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Rice in a Jar--4 Versions
RiceSide dishesWhite rice

Rice in a Jar–4 Versions

Ingredients: 2 cups uncooked white rice1 envelope onion soup mix1 teaspoon dried parsley1/2 teaspoon...

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Indian Cabbage and Carrots
CarrotsSide dishesVegetables

Indian Cabbage and Carrots

Ingredients: 3/4 lb cabbage, cored and shredded3/4 lb carrots, grated1 jalapenos or 1 serrano...

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Goat Cheese Polenta
CheeseEggs/dairySide dishes

Goat Cheese Polenta

Ingredients: 1 cup yellow corn grits, plus2 tablespoons yellow corn grits2 (14 1/2 ounce)...

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Bev's Sauteed Yellow Squash
Side dishesSquashVegetables

Bev’s Sauteed Yellow Squash

Ingredients: 6 medium summer squash, sliced1/4 cup butter1 medium onions, sliced thinly or dicedsalt...

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Spinach and Walnut Stir-fry
Lunch/snacksMain dishSide dishes

Spinach and Walnut Stir-fry

Ingredients: 1 tablespoon olive oil1/2 cup chopped walnuts1 small chopped onions1 (10 ounce) bags...

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Bob's Mexican Rice
Long Grain riceRiceSide dishes

Bob’s Mexican Rice

Ingredients: 2 cups long grain rice1/2 cup olive oil1 large yellow onions, minced2 teaspoons...

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Mexican Rice
Long Grain riceRiceSide dishes

Mexican Rice

Ingredients: 3 tablespoons olive oil1 cup uncooked long grain rice1 teaspoon garlic salt1/2 teaspoon...

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Grilled New Potatoes with Parmesan and Herbs
PotatoesSaladsSide dishes

Grilled New Potatoes with Parmesan and Herbs

Ingredients: 3 lbs small red potatoes4 tablespoons olive oil1 cup thinly sliced green onions3...

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German Cabbage and Potatoes
PotatoesSide dishesVegetables

German Cabbage and Potatoes

Ingredients: 1 (3 1/2 lb) green cabbage or 1 (3 1/2 lb) savoy cabbage1...

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Rice - Tomato Casserole
CasserolesLunch/snacksSide dishes

Rice – Tomato Casserole

Ingredients: 1/4 cup butter or 1/4 cup margarine1 medium onions, chopped ( 3/4 cup,...

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KFC Beans and Rice
BeansRiceSide dishes

KFC Beans and Rice

Ingredients: 1 (30 ounce) cans red beans1 teaspoon white pepper4 tablespoons butter1/4 teaspoon paprika1...

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Honey-Cardamom Glazed Carrots
CarrotsSide dishesVegetables

Honey-Cardamom Glazed Carrots

Ingredients: 2 cups carrots, sliced6 cups cold water2 tablespoons butter1 tablespoon honey3/4 teaspoon ground...

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Potato Galettes
PotatoesSide dishesVegetables

Potato Galettes

Ingredients: 6 potatoes, medium to large and thinly sliced4 shallots, finely choppedsalt & pepper1...

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Whipped Beauregard Yams With Cardamom
PotatoesSide dishesYam/sweet potato

Whipped Beauregard Yams With Cardamom

Ingredients: 2 1/2 lbs beauregard yams ( or your favorite variety)1/3-1/2 cup butter, room...

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Broccoli Rice and Cheese Casserole
BroccoliCasserolesSide dishes

Broccoli Rice and Cheese Casserole

Ingredients: 3 cups hot cooked rice ( white or brown)1 bunch broccoli, washed and...

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Orange and Olive Salad
AppetizersCitrusSide dishes

Orange and Olive Salad

Ingredients: 6 -8 oranges20 kalamata olives, stoned1 tablespoon lemon juice ( or at least...

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Momma Dips Creamed Peas With Pearl Onions
Side dishesSouthern u.s.Vegetables

Momma Dips Creamed Peas With Pearl Onions

Ingredients: 1 (10 ounce) boxes frozen baby green peas1 (12 ounce) jars cooked white...

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Crispy Vegetable Chips
CarrotsPotatoesSide dishes

Crispy Vegetable Chips

Ingredients: 225 g potatoes175 g parsnips175 g carrots175 g turnips25 g unsalted butter1 tablespoon...

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Polish Pasta and Cabbage
Main dishOne Dish mealSide dishes

Polish Pasta and Cabbage

Ingredients: 1/4 cup butter1 teaspoon caraway seeds (optional)1/2 cup yellow onions, peeled chopped or...

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Steamed Broccoli and Corn with Marjoram
BroccoliCornSide dishes

Steamed Broccoli and Corn with Marjoram

Ingredients: 1 cup frozen corn1 1/2 cups frozen broccoli, pieces1 cup water ( approximately)1...

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Elegant Broccoli
BroccoliSide dishesVegetables

Elegant Broccoli

Ingredients: 1 (1 kg) bag broccoli stems, cooked and drained ( or 1 lb....

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Blue Cheese Potatoes
PotatoesSide dishesVegetables

Blue Cheese Potatoes

Ingredients: 1 (1 lb) package refrigerated new potatoes, wedges1 tablespoon olive oil1/2 cup blue...

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Carrots Cosmo
CarrotsSide dishesVegetables

Carrots Cosmo

Ingredients: 1 1/4 lbs carrots1/4 cup butter, melted1/4 cup brandy1 teaspoon salt1 teaspoon sugar...

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Chilli Baked Stuffed Onions
OnionsSide dishesVegetables

Chilli Baked Stuffed Onions

Ingredients: 4 medium red onions1 green chilies, very finely chopped1 ounce margarine2 tablespoons balsamic...

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Arroz Verde Mexicano
PastaRicerice and grains

Arroz Verde Mexicano

Ingredients: 1/2 cup fresh parsley leaves, coarsely chopped1/2 cup fresh cilantro leaves, coarsely chopped1/2...

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Side dishesSouthern u.s.Vegetables

Southern Fried Okra

Ingredients: 1 lb fresh okra, cut into pieces ( don’t use the top of...

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Barley Pilaf
Pastarice and grainsSide dishes

Barley Pilaf

Ingredients: 4 tablespoons chicken stock1 small onions, chopped2 celery ribs, sliced1 (4 ounce) cans...

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Noodle Kugel
Low in...Low sodiumSide dishes

Noodle Kugel

Ingredients: 8 ounces fine noodles, cooked1 tablespoon melted butter4 eggs, well beaten3/4 cup sugar1/2...

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Fresh Fennel Medley
OnionsSide dishesTomatoes

Fresh Fennel Medley

Ingredients: 1 medium fennel bulbs, plus feathery top ( 10 ozs.)1 tablespoon olive oil1...

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Smashed Sweet Potatoes with Apples
PotatoesSide dishesYam/sweet potato

Smashed Sweet Potatoes with Apples

Ingredients: 8 lbs sweet potatoes ( about 12 large)1 cup freshly squeezed orange juice1...

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Grilled Italian Tomatoes
AppetizersSide dishesVegetables

Grilled Italian Tomatoes

Ingredients: 4 red vine ripened tomatoes1/2 cup olive oil3 garlic cloves, minced1/2 cup shredded...

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Hominy - Green Chile Casserole
CasserolesMain dishSide dishes

Hominy – Green Chile Casserole

Ingredients: 2 cans yellow hominy or 2 cans white hominy, drained8 ounces sour cream1...

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Bean Sprout Salad - Mom Style
BeansSaladsSide dishes

Bean Sprout Salad – Mom Style

Ingredients: 1 lb bean sprouts1/2 head lettuce, chopped 1-inch squares4 green onions, thinly sliced3...

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Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette
Side dishesSquashVegetables

Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette

Ingredients: 3 tablespoons extra virgin olive oil2 tablespoons lemon juice1 teaspoon lemon zest2 tablespoons...

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Scalloped Spinach Casserole
CasserolesSide dishesVegetables

Scalloped Spinach Casserole

Ingredients: 4 slices bacon, chopped1 onions, chopped2 eggs2 cups cooked chopped spinach ( 2...

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Bow Ties With Creamy Artichoke Sauce
Eggs/dairyMain dishSide dishes

Bow Ties With Creamy Artichoke Sauce

Ingredients: 12 ounces bow tie pasta1 (17 ounce) jars alfredo sauce1 (14 ounce) canned...

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ItalianSide dishesVegetables

Tomato-Onion Lasagna

Ingredients: 6 -8 large fresh tomatoes, peeled and sliced thin6 yellow onions, sliced thinparmesan...

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Creamy Lemon Parmesan Rice
Eggs/dairyRiceSide dishes

Creamy Lemon Parmesan Rice

Ingredients: 4 quarts water2 cups arborio rice1 medium onions, finely chopped2 tablespoons fresh minced...

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Garlic in the Straw and Hay
Pastarice and grainsSide dishes

Garlic in the Straw and Hay

Ingredients: 6 tablespoons butter8 garlic cloves, fresh, minced1 lb mushrooms, sliced thin with stems...

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Roasted Garlic Mashed Potatoes with Basil and Sun-Dried Tomatoes
PotatoesSide dishesVegetables

Roasted Garlic Mashed Potatoes with Basil and Sun-Dried Tomatoes

Ingredients: 2 lbs baking potatoes, peeled and quartered2 tablespoons snipped sun-dried tomatoes1/4-1/2 cup butter1/4...

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Indian Potatoes Cooked With Ginger: Labdharay Aloo
PotatoesSide dishesVegetables

Indian Potatoes Cooked With Ginger: Labdharay Aloo

Ingredients: 2 1/4 lbs potatoes, 1 kg3 inches fresh ginger, about4 tablespoons water2 large...

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Epcot's Moroccan Pavilion's Couscous Salad
Lunch/snacksSaladsSide dishes

Epcot’s Moroccan Pavilion’s Couscous Salad

Ingredients: olive oil, for sauteing1/2 red onions, chopped1 teaspoon chopped garlic1/2 red sweet bell...

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Golden Corn Casserole
CasserolesCornSide dishes

Golden Corn Casserole

Ingredients: 2 (16 ounce) cans whole kernel corn, drained1/3 cup butter or 1/3 cup...

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Asparagus Souffle
EggsMain dishSide dishes

Asparagus Souffle

Ingredients: 3 tablespoons butter, melted3 tablespoons flour1 cup milk4 eggs, separated2 1/2 cups diced...

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Mango Raita
CondimentsEggs/dairyetc.

Mango Raita

Ingredients: 1 ripe mangoes1 cup low-fat plain yogurt1 teaspoon garam masalalite olive oil Directions:...

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Quick Very Simple Roasted Tomatoes
Lunch/snacksSide dishesTomatoes

Quick Very Simple Roasted Tomatoes

Ingredients: olive oil flavored cooking spray30 cherry tomatoes1/4 teaspoon garlic powder1 teaspoon fresh basil...

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Edamame Potato Salad
PotatoesSaladsSide dishes

Edamame Potato Salad

Ingredients: 1 lb edamame, in the pod2 lbs small small red potatoes1 teaspoon dry...

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