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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 49
Old Bay Steak Fries
Lunch/snacksSide dishesSnacks

Old Bay Steak Fries

Ingredients: 2 lbs baking potatoes, cut into wedges1 tablespoon oil2 tablespoons Old Bay Seasoning1/2...

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Lemon Pepper Mashed Potatoes
PotatoesSide dishesVegetables

Lemon Pepper Mashed Potatoes

Ingredients: 2 potatoes, per serving1 pinch lemon pepper1/4 cup milk, dependding on what consistency...

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Salsa Rice
Long Grain riceRiceSide dishes

Salsa Rice

Ingredients: 1/2 cup long grain rice1 cup chunky salsa1 cup water Directions: Mix rice,...

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Ellinikos Lemoni Patatas  (Greek Lemon Potatoes)
EuropeanGreekSide dishes

Ellinikos Lemoni Patatas (Greek Lemon Potatoes)

Ingredients: 3 lbs yukon gold potatoes or 3 lbs other waxy potatoes, peeled1/2 cup...

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Ranch Pea Salad
PorkSaladsSide dishes

Ranch Pea Salad

Ingredients: 16 ounces frozen peas ( thawed)2 celery ribs, chopped3 green onions, chopped1 (8...

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Roasted Garlic and Tomato Savoury Custard
Side dishesTomatoesVegetables

Roasted Garlic and Tomato Savoury Custard

Ingredients: 1 1/2 lbs cherry tomatoes1 bulbs of garlic, cloves peeled and sliced crosswise...

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Caribbean Rice and Black Bean Salad
RiceSaladsSide dishes

Caribbean Rice and Black Bean Salad

Ingredients: 1/2 cup olive oil1/4 cup cider vinegar1 tablespoon Dijon mustard1 teaspoon cumin1 teaspoon...

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Twice-Baked Potato Casserole
CasserolesMain dishSide dishes

Twice-Baked Potato Casserole

Ingredients: 4 cups prepared mashed potatoes ( instant or leftovers — I use leftovers)2...

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Couscous With Sun-Dried Tomatoes
Lunch/snacksSide dishesSnacks

Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint

Ingredients: 1 cup whole wheat couscous1 cup frozen green peas, thawed1/2 cup minced sun-dried...

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Garbage Mashed Potato Casserole
CasserolesPotatoesSide dishes

Garbage Mashed Potato Casserole

Ingredients: 3 lbs baby red potatoes ( skins on)2 lbs yukon gold potatoes (...

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Herbed Cabbage Medley
Low proteinSide dishesVegetables

Herbed Cabbage Medley

Ingredients: 1 medium onions, sliced thin2 tablespoons butter or 2 tablespoons margarine3 cups shredded...

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Eggplant (Aubergine) With Raw Garlic
AppetizersSide dishesVegetables

Eggplant (Aubergine) With Raw Garlic

Ingredients: 1 large eggplantsolive oil, as needed ( extra-virgin preferred)4 garlic cloves, peeled and...

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"indian" Macaroni and Cheese
Main dishOne Dish mealSide dishes

“indian” Macaroni and Cheese

Ingredients: 1 (16 ounce) packages elbow macaroni32 ounces cheese ( for those who dont...

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AppetizersAsianSide dishes

Raita with Love from India

Ingredients: 2 cups low-fat plain yogurt2 ripe tomatoes, finely diced1/2 cucumbers, grated1 medium onions,...

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Easiest Au Gratin Potatoes
PotatoesSide dishesVegetables

Easiest Au Gratin Potatoes

Ingredients: 1 (2 lb) bags of o’brian frozen hash brown potatoes1 1/2-2 cups sharp...

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Thai Vegan Fried Rice (Khao Phad Jay)
Lunch/snacksSide dishesSnacks

Thai Vegan Fried Rice (Khao Phad Jay)

Ingredients: 6 cups cooked long-grain rice ( for uncooked rice, see step 1)2 tablespoons...

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Potatoes on the Grill
PotatoesSide dishesVegetables

Potatoes on the Grill

Ingredients: 4 medium potatoes2 tablespoons olive oil1 teaspoon oregano1 teaspoon basil1/2 teaspoon garlic powder1/2...

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Scandinavian Cucumbers
SaladsSide dishesVegetables

Scandinavian Cucumbers

Ingredients: 1/2 cup sour cream2 tablespoons snipped fresh parsley2 tablespoons tarragon vinegar1 tablespoon sugar1...

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Everything Potatoes
PotatoesSide dishesVegetables

Everything Potatoes

Ingredients: 4 large potatoes, peeled,sliced3 cloves garlic, diced1/2 cup diced onions1/2 cup heavy cream1/4...

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Spinach and Cheese Rice With  Mushrooms
PastaRicerice and grains

Spinach and Cheese Rice With Mushrooms

Ingredients: 2 tablespoons oil3 tablespoons butter1 -2 tablespoon fresh minced garlic ( or to...

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Acorn or Butternut Squash Risotto
Main dishOne Dish mealSide dishes

Acorn or Butternut Squash Risotto

Ingredients: 1 small squash or 1 small butternut squash or 1 small acorn squash,...

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Potato Pave
Low proteinSide dishesVegetables

Potato Pave

Ingredients: 2 cups heavy whipping creamfreshly grated parmesan cheesesea saltfresh ground pepper4 yukon gold...

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Deep Fried Vegetables
Main dishSide dishesVegetables

Deep Fried Vegetables

Ingredients: 1 1/2 lbs vegetables1 cup unsifted white flour1/2 teaspoon salt1/8 teaspoon white pepper1/2...

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Pasta with Asparagus
AppetizersSaladsSide dishes

Pasta with Asparagus

Ingredients: 1/2 lb cooked elbow macaroni5 cloves garlic, minced1/4 cup grated parmesan cheese1 teaspoon...

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Apple
Cobblers and crispsDessertSide dishes

Apple, Banana Casserole With Almonds

Ingredients: 4 apples1/2 cup almonds ( sliced)2 large bananas2 large eggs1 teaspoon vanilla extract1...

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Cheese Fries
AppetizersPotatoesSide dishes

Cheese Fries

Ingredients: 1 (28 ounce) packages frozen steak-style French fries1 (10 3/4 ounce) cans condensed...

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Cheesy Potato Slices
CheesePotatoesSide dishes

Cheesy Potato Slices

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1/2 teaspoon paprika1/2 teaspoon pepper4...

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Carrots From A Garret
GrainsLunch/snacksSide dishes

Carrots From A Garret

Ingredients: 4 cups carrots, sliced and parboiled1 1/2 cups croutons1 cup grated cheddar cheese2...

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Boiled Baby Confetti Potatoes
PotatoesSide dishesVegetables

Boiled Baby Confetti Potatoes

Ingredients: 1 (28 ounce) packages confetti baby potatoes ( mixed colors)4 tablespoons olive oil3...

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Spinach Rice Casserole
CasserolesRiceSide dishes

Spinach Rice Casserole

Ingredients: 1 small onions, chopped1 clove minced garlic1 tablespoon cooking oil1 (14 1/2 ounce)...

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Home Fried Yams
< 60 mins5 ingredients or lessSide dishes

Home Fried Yams

Ingredients: 4 medium yams, peeled1 quart water1/2 teaspoon salt4 tablespoons butter2 tablespoons sugar Directions:...

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Sour Cream Smashed Potatoes
PotatoesSide dishesVegetables

Sour Cream Smashed Potatoes

Ingredients: 4 medium baking potatoes ( about 1-1/3 lbs total)4 garlic cloves, peeled1/2 cup...

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Egyptian Spiced Carrot Puree
AppetizersCoconutSide dishes

Egyptian Spiced Carrot Puree

Ingredients: 1/4 cup blanched almonds or 1/4 cup hazelnuts1/4 cup coriander seeds2 tablespoons cumin...

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Smoky Mashed Potatoes
PotatoesSide dishesVegetables

Smoky Mashed Potatoes

Ingredients: 2 heads garlic, leave whole,trim tops2 teaspoons olive oil4 quarts water, boiling6 white...

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French Glazed Carrots
CarrotsSide dishesVegetables

French Glazed Carrots

Ingredients: 1 lb carrots, peeled1 cup water or 1 cup chicken stock2 tablespoons butter2...

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Hot Buttered Apples
ApplesBreakfastSide dishes

Hot Buttered Apples

Ingredients: 1 red delicious apples or 1 golden delicious apples or 1 granny smith...

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Risotto with Zucchini
Main dishOne Dish mealSide dishes

Risotto with Zucchini, Carrots and Parmesan

Ingredients: 10 cups chicken broth1 1/2 lbs small zucchini, cut into 1/2 inch pieces10...

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Tomato Salad Mexicana
SaladsSide dishesTomatoes

Tomato Salad Mexicana

Ingredients: 3 large ripe tomatoes, coarsely chopped1 large cucumbers, peeled, quartered and sliced1 small...

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Vegetables Provencale
Side dishesSquashTomatoes

Vegetables Provencale

Ingredients: 1 small onions, chopped2 tablespoons cooking oil2 medium zucchini, cubed1/3 cup diced green...

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Zesty Zucchini Sticks
AppetizersLunch/snacksSide dishes

Zesty Zucchini Sticks

Ingredients: 1/2 cup Italian breadcrumbs1/4 cup grated parmesan cheese4 -5 small zucchini, cut in...

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Horseradish Mashed Potatoes With Caramelized Onions
PotatoesSide dishesVegetables

Horseradish Mashed Potatoes With Caramelized Onions

Ingredients: 1/4 cup butter2 1/4 lbs white onions, thinly sliced3 tablespoons balsamic vinegar2 teaspoons...

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Cheese and Chili Pepper Squares
AppetizersLunch/snacksSide dishes

Cheese and Chili Pepper Squares

Ingredients: 1 lb grated cheddar cheese1 lb grated monterey jack cheese1 (4 ounce) cans...

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Butter Noodles
Main dishOne Dish mealSide dishes

Butter Noodles

Ingredients: 2 cups noodles1 tablespoon butter Directions: Cook the noodles as directed on the...

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Best Glazed Carrots
CarrotsLunch/snacksSide dishes

Best Glazed Carrots

Ingredients: 1/2 lb carrots ( baby carrots are the best!)2 tablespoons butter3 tablespoons brown...

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Grilled Eggplant
Main dishSaladsSide dishes

Grilled Eggplant, Tomato and Mozzarella Salade

Ingredients: 2 cloves garlic, peeled2 shallots, peeled1 teaspoon olive oilkosher saltblack pepper1/3 cup fresh...

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Simply Stewed Potatoes
PotatoesSide dishesVegetables

Simply Stewed Potatoes

Ingredients: 5 cups red potatoes, Diced2 cups water2 tablespoons butter1 1/2 teaspoons salt1/2 teaspoon...

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Rice Casserole
CasserolesSide dishesWhite rice

Rice Casserole

Ingredients: 3 -4 slices bacon1/2 cup minced onions1 cup diced celery1/2 cup green peppers,...

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Spinach Artichoke Gratin
Low fatSide dishesVegetables

Spinach Artichoke Gratin

Ingredients: vegetable oil cooking spray16 ounces nonfat cottage cheese or 16 ounces low fat...

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FruitPorkSide dishes

Red Cabbage, or Blue Kraut (Rotkohl, oder Blaukraut)

Ingredients: 2 -3 lbs red cabbage2 -3 tablespoons butter or 2 -3 tablespoons minced...

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Easiest Cheese Sauce Ever
Condimentsetc.Sauces

Easiest Cheese Sauce Ever

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1 1/2 cups...

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Corn Stuffed Tomatoes
CornLunch/snacksSide dishes

Corn Stuffed Tomatoes

Ingredients: 5 medium tomatoes, cut in half across,seeds removed,hollowed out,set up side down on...

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The Best Pasta Salad
PastaSaladsSide dishes

The Best Pasta Salad

Ingredients: 8 ounces rotini pasta ( Barilla is best)1 large tomatoes, chopped1 medium green...

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Mustard Cheese Toasties
AppetizersLunch/snacksSide dishes

Mustard Cheese Toasties

Ingredients: 8 slices French bread4 tablespoons mustard ( I like Colman’s English mustard)4 ounces...

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Baked Spinach With Sausage
CasserolesMain dishSide dishes

Baked Spinach With Sausage, Tomatoes and Penne

Ingredients: 1 1/2 lbs hot Italian sausages, casings removed1 onions, chopped2 tablespoons fresh minced...

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Why I Get Invited to Picnics Potato Salad
< 60 minsSaladsSide dishes

Why I Get Invited to Picnics Potato Salad

Ingredients: 5 lbs red potatoes12 stalks celery, from heart diced small1 medium red onions,...

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A Quinoa Pilaf That You'll Love
GrainsPastarice and grains

A Quinoa Pilaf That You’ll Love

Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...

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Balsamic Chard
Side dishesVeganVegetables

Balsamic Chard

Ingredients: 1 lb swiss chard1 can chopped tomatoes2 tablespoons balsamic vinegarfreshly cracked pepper, to...

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Orange-Ginger Broccoli
BroccoliSide dishesVegetables

Orange-Ginger Broccoli

Ingredients: 1 lb broccoli florets1 cup water1/4 teaspoon thyme1 oranges, sliced3 tablespoons butter1 tablespoon...

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Sweet Potato Muffins
PotatoesSide dishesYam/sweet potato

Sweet Potato Muffins

Ingredients: 1 cup mashed sweet potato2 large eggs2/3 cup milk1/4 cup honey2 tablespoons unsalted...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Garlic Buttered Green Beans

Ingredients: 1 lb fresh green beans or 1 lb frozen green beans1/2 cup sliced...

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