Ingredients: 2 teaspoons virgin olive oil1 teaspoon ground rosemary1 1/2 cups white rice1 (16...
Make Ahead Mashed Potato Casserole
Ingredients: 10 potatoes ( about 3 1/2 lbs)1/2 lb cream cheese1/4 cup butter1 cup...
Scallion Quesadillas
Ingredients: 8 corn tortillas, 5 inch diameter1/2 cup grated extra-sharp cheddar cheese2 scallions, finely...
Sauteed Leeks and Carrots
Ingredients: 1 tablespoon light olive oil1/4 cup dry white wine3 medium leeks, white and...
Diabetic Dill Sweet Cucumber Salad
Ingredients: 2 cucumbers1/4 cup thinly sliced onions1 cup fat free sour cream1/4 cup Splenda...
Fried Baby Artichokes
Ingredients: 1 lemons, halved12 baby artichokes3 cups olive oil1/3 cup flour1 teaspoon garlic powder1...
Roasted Eggplant with Orange Miso Glaze
Ingredients: 1 medium eggplants, cut into 1/2 inch slices1 tablespoon olive oil2 tablespoons orange...
Roasted Tomatoes
Ingredients: 4 excellent tomatoes4 teaspoons butter2 teaspoons balsamic vinegar1/2 cup fine breadcrumbs1/2 cup parmesan...
Sweet Gingered Corn
Ingredients: 2 tablespoons corn oil1 teaspoon cumin1 1/2 teaspoons fresh ginger, grated1 teaspoon powdered...
Quick Risotto With Carrots and Feta
Ingredients: 5 cups vegetable stock4 carrots, cut into match sticks1 onions, small, diced1 tablespoon...
Quick Polenta Rounds With Sage Butter and Parmesan
Ingredients: cooking spray1 (16 ounce) packages prepared polenta ( original, unflavored)1/2 cup of freshly...
Marshmallow Sweet Potato Bake
Ingredients: 2 1/2 lbs sweet potatoes1/4 cup butter1/4-1/2 cup sugar1/4 cup raisins1/3 cup chopped...
Cheddar baked potato slices
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 teaspoon paprika1/2 teaspoon pepper4...
Humitas – South American Corn Pudding
Ingredients: 2 eggs3 cups fresh corn kernels ( frozen may be used)1/2 cup milk1/2...
Apple Matzoh Kugel
Ingredients: 4 matzos3 eggs, beaten1/2 teaspoon salt1/2 cup honey1/4 cup oil1/2 cup chopped walnuts2...
Kabuli Channa
Ingredients: 1 (15 ounce) cans chickpeas, cooked,drained and washed1 tablespoon ghee1 teaspoon mustard seeds1...
South Beach Friendly Cauliflower
Ingredients: 1 head cauliflower1 (10 ounce) bags spinach1 tablespoon olive oil ( more, if...
Warm Dijon Potato Salad
Ingredients: 5 medium red potatoes, about 2 lbs1/4 cup mayonnaise1 tablespoon grated parmesan cheese1...
Garden Vegetable Combo
Ingredients: 4 small zucchini, sliced1 small onions, chopped1 medium green peppers, chopped2 tablespoons butter...
Unknownchef86’s Italian Stir-Fry
Ingredients: 1 tablespoon oil6 -12 garlic cloves, minced1 -3 teaspoon red pepper flakes, to...
Sinful Spuds
Ingredients: 2 lbs baking potatoesseasoning salt, to taste ( I use McCormick’s Season-All)fresh ground...
BBQ Beef Cups
Ingredients: cooking spray or 1 tablespoon butter1 lb lean ground beef1/2 cup barbecue sauce1...
Cold German Potato Salad
Ingredients: 4 medium white potatoes ( cooked)1/2 cup onions, chopped1 tablespoon butter1/4 cup water2...
Red – Hot Apples
Ingredients: 4 tart apples, such as granny smith2 cups water1 1/4 cups red-hot candies1...
Santa Fe Ranch Potato Casserole
Ingredients: 1 (2 kg) bags frozen hash brown potatoes2 cups sour cream2 (10 ounce)...
Maple-Glazed Carrots
Ingredients: 1 lb carrots3 tablespoons vermont grade b dark maple syrup1 tablespoon butter1 -2...
Penne With Chard and Pine Nuts
Ingredients: 3 teaspoons olive oil1/3 cup pine nuts ( pignoli)1 lb penne pasta3 garlic...
Crispy Macaroni and Cheese
Ingredients: 3 cups hot cooked macaroni1 (10 3/4 ounce) cans cream of mushroom soup1/2...
Brussels Sprouts and Potatoes
Ingredients: 8 ounces new potatoes, halved8 Brussels sprouts ( * see note)2 teaspoons extra...
Southern Colcannon
Ingredients: 6 large potatoes, peeled and cubed5 cups cabbage, shredded1 cup milk or 1...
Spinach Salad With Pecans and Sun-Dried Tomato
Ingredients: 1/2 cup sauteed mushrooms2 cups packed fresh spinach2 tablespoons toasted roughly chopped pecans2...
Corn Delight
Ingredients: 1/4 cup finely chopped onions1 tablespoon salted butter1/4 cup milk1 (3 ounce) packages...
Pumpkin Dumplings
Ingredients: 1/2 cup canned solid-pack pumpkin1 large eggs1/2 teaspoon salt1/8 teaspoon freshly ground nutmeg1/8...
Oktoberfest Spinach Strudel
Ingredients: 1 medium onions, chopped2 tablespoons parsley, minced1 cup chicken stock, defatted1 (10 ounce)...
Light Boulangere Potatoes
Ingredients: 2 lbs potatoes1 large sweet onions2 tablespoons finely chopped parsley3 cups chicken stock...
Tropical Fruit and Nut Coleslaw
Ingredients: 1 (8 ounce) cans sliced pineapple1 tablespoon lemon juice1 medium bananas, sliced3 cups...
Zucchini Polenta
Ingredients: 1 cup yellow cornmeal1 cup water2 cups chicken broth1/2 teaspoon salt1 large zucchini,...
Creamy Spinach Casserole
Ingredients: 3 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry1 (3 ounce)...
Crispy Fried Carrot Sticks
Ingredients: 3/4 cup cornmeal3/4 cup all-purpose flour1 teaspoon onion powder1 teaspoon Old Bay Seasoning1/2...
Mushroom Casserole (Zhulien)
Ingredients: 3 tablespoons butter3 lbs assorted mushrooms, cleaned, stemmed, sliced1 tablespoon flour1/3 cup sour...
Sweet Potato Souffles for Two
Ingredients: 4 teaspoons sugar, divided1 (12 ounce) sweet potatoes, peeled and cubed1 teaspoon lemon...
Pommes de Terre au Lait
Ingredients: 1 1/2 lbs potatoes, peeled and diced1 1/2 cups milk2 tablespoons butter1 teaspoon...
Lovely Pineapple Cranberry Relish
Ingredients: 1 (20 ounce) cans crushed pineapple, drained2 (16 ounce) cans whole berry cranberry...
Orzo With Feta, Green Beans, and Tomatoes
Ingredients: 10 ounces French haricots vert or 10 ounces green beans1 cup orzo pasta,...
Zucchini “Crab” Cakes
Ingredients: 2 1/2 cups grated zucchini1 eggs, beaten2 tablespoons butter or 2 tablespoons margarine,...
Low Cal Indian Yogurt and Spinach Salad
Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...
Pink Potatoes
Ingredients: 6 medium size carrots6 medium potatoes1/2 medium onions, chopped fine1/2 cup milk or...
Puree of Three Root Vegetables
Ingredients: 1 lb russet potatoes, peeled and halved1 lb parsnips, peeled1 whole carrots, peeled2...
Grilled Fresh Corn
Ingredients: 8 ears fresh corn, still in husks1/2 cup extra virgin olive oil2 tablespoons...
Baked Herbed Potatoes
Ingredients: 2 lbs potatoesolive oil2 garlic cloves, minced1 teaspoon paprika1 teaspoon dried cilantro1 teaspoon...
Broccoli Low-calorie Casserole
Ingredients: 1 cup shredded reduced-fat sharp cheddar cheese ( 4 oz.)1 cup cooked long-grain...
Un Fried Brown Rice – Good for You
Ingredients: 1 cup brown rice2 1/4 cups water3 tablespoons olive oil1 onions, chopped2 garlic...
Perfect Crock Pot Rice
Ingredients: 1 cup ricesalt2 cups waterbutter Directions: Rub your slow cooker lightly with 1...
Lemon Poppy Seed Noodles
Ingredients: 8 ounces egg noodles2 teaspoons butter1 lemons, juice and zest of1 teaspoon poppy...
White Cheddar Scalloped Potatoes
Ingredients: 1 medium onions, finely chopped1/4 cup butter, cubed1/4 cup flour1 teaspoon dried parsley...
Confetti Bean Salad
Ingredients: 1 (16 ounce) cans kidney beans1 (15 ounce) cans garbanzo beans1 (14 1/2...
Artichoke Saute
Ingredients: 1/2 head garlicboiling water2 tablespoons olive oil1 (14 ounce) cans artichoke hearts, drained2...
Bow Tie Pasta With Broccoli and Broccoli Sauce
Ingredients: 1 lb broccoli1 1/4 cups water8 ounces bow tie pasta2 tablespoons butter, cold...
Zucchini Basil Tart
Ingredients: 1 medium zucchini, washed,unpeeled,thinly sliuced1 lb tomatoes, washed,sliced1 cup firmly packed fresh basil...
Mexican Rice Pilaf
Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 teaspoon minced garlic1 1/2 cups vegetable broth1...