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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 48
Naked Tater All the Way
PotatoesSide dishesVegetables

Naked Tater All the Way

Ingredients: 6 -8 medium potatoes1/4 cup butter8 ounces sour cream1/2 cup milk4 ounces bacon...

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Perfect Pilaf Rice
PastaRicerice and grains

Perfect Pilaf Rice

Ingredients: 2 cups basmati rice ( white)5 cups water1 teaspoon salt2 teaspoons turmeric1 bay...

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Zesty Grilled Citrus-Mint Pineapple
DessertLunch/snacksSide dishes

Zesty Grilled Citrus-Mint Pineapple

Ingredients: 1 fresh pineapple, peeled,sliced into 1/2 inch thick rounds1 lemons, juice of, and...

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Baked Sweet-and-Savory Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Baked Sweet-and-Savory Mashed Potatoes

Ingredients: 3 1/2 lbs baking potatoes, peeled and cut into 1 inch pieces1 tablespoon...

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Candied Winter Squash
Low proteinSide dishesVegetables

Candied Winter Squash

Ingredients: 2 -3 medium butternut squash or 2 -3 medium delicata squash or 2...

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Peas'n peppers
Low fatSide dishesVegetables

Peas’n peppers

Ingredients: 4 large red peppers1 cup water2 1/2 lbs frozen peas1 tablespoon butter1 tablespoon...

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Low Fat Scalloped Potatoes
PotatoesSide dishesVegetables

Low Fat Scalloped Potatoes

Ingredients: 1 tablespoon butter, melted1/8 cup flour ( 2 oz.)1 cup skim milk1 1/2...

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Cheesy Eggplant (Aubergine) Pesto Stacks
< 60 minsSide dishesVegetables

Cheesy Eggplant (Aubergine) Pesto Stacks

Ingredients: 1 lb eggplants2 teaspoons salt4 tablespoons pesto sauce4 ounces grated mozzarella cheese (...

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Cherry Tomato Crisp
Side dishesTomatoesVegetables

Cherry Tomato Crisp

Ingredients: 2 slices sandwich bread1/4 cup parmesan cheese2 tablespoons fresh parsley1 tablespoon olive oil1...

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Indian Fried Rice with Peaches
PeachesRiceSide dishes

Indian Fried Rice with Peaches

Ingredients: 1 cup rice1 onions, chopped1 peaches, diced2 tablespoons oil1 tablespoon chopped ginger2 tablespoons...

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Middle Eastern Green Beans and Tomatoes
Main dishRiceSide dishes

Middle Eastern Green Beans and Tomatoes

Ingredients: 1 cup long grain rice, cooked according to package directions3 tablespoons olive oil1...

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Cheesy Barbecued Corn on the Cob
CornSide dishesVegetables

Cheesy Barbecued Corn on the Cob

Ingredients: 6 ears corn1/2 cup butter, softened ( 1/2 cup)1 teaspoon chili powder0.5 (1...

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Grilled Potato Chips
Lunch/snacksPotatoesSide dishes

Grilled Potato Chips

Ingredients: 1 lb potatoes, cut into 1/16 th inch slices on the diagonal (...

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Twice Baked Potato Casserole
CasserolesPotatoesSide dishes

Twice Baked Potato Casserole

Ingredients: 4 potatoes, baked and mashed1/2 cup cream cheese1/2 cup sour cream1/2 cup shredded...

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Honey Roasted Onions
OnionsSide dishesVegetables

Honey Roasted Onions

Ingredients: 2 large vidalia onions or 2 large other sweet onions ( about 1-1/4...

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Spaetzle
Lunch/snacksPastaSide dishes

Spaetzle

Ingredients: 375 g flour2 eggssalt1/4 liter water1 tablespoon oil Directions: Mix the flour eggs...

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Black Eyed Pea Salsa
< 30 minsSide dishesTime to make

Black Eyed Pea Salsa

Ingredients: 4 tablespoons red wine vinegar2 tablespoons extra virgin olive oil1/4 teaspoon sea salt1/4...

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Rigatoni With Four Cheeses
Main dishPastaSide dishes

Rigatoni With Four Cheeses

Ingredients: 1 lb rigatoni pasta, any tubulay will do really3 tablespoons butter3 garlic cloves,...

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Sauteed Fresh Sweet Corn and Green Onions
CornSide dishesVegetables

Sauteed Fresh Sweet Corn and Green Onions

Ingredients: 8 ears of shucked sweet corn, cut off of the cob1 bunch green...

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"Fried" Potatoes
PotatoesSide dishesVegetables

“Fried” Potatoes

Ingredients: 1 lb large red potatoes or 1 lb white potatoes2 tablespoons margarine, melted1...

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Parmesan Mash
Low sodiumSide dishesVegetables

Parmesan Mash

Ingredients: 4 large potatoes, chopped coarsely ( 1.2kg)40 g butter3/4 cup milk1 cup finely...

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Orzo with Mushrooms
Pastarice and grainsSide dishes

Orzo with Mushrooms

Ingredients: 3 tablespoons olive oil2 onions, chopped1 lb fresh mushrooms, sliced4 cups chicken broth2...

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Ecuadorean Beet Salad
PotatoesSaladsSide dishes

Ecuadorean Beet Salad

Ingredients: 3/4 cup cubed cooked and peeled potatoes1/2 cup chopped cooked carrots1/2 cup chopped...

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Broccoli with Rosemary
BroccoliSide dishesVegetables

Broccoli with Rosemary

Ingredients: 1 bunch broccoli3 tablespoons butter1 teaspoon finely chopped fresh rosemary1 teaspoon salt, to...

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Tomato-Feta Salad
CheeseSaladsSide dishes

Tomato-Feta Salad

Ingredients: 2 snipped fresh chives2 tablespoons olive oil2 tablespoons white wine vinegar2 teaspoons honey...

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Aloha Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Aloha Sweet Potatoes

Ingredients: 4 -5 medium sweet potatoes1/2 cup butter1 cup brown sugar1/2 cup water1/4 cup...

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Finnish Flat Bread
BreadsLunch/snacksSide dishes

Finnish Flat Bread

Ingredients: 1 1/2 cups all-purpose flour3/4 cup whole wheat flour2 tablespoons sugar1 1/2 teaspoons...

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Adlib Hungarian Paprikash
Main dishSide dishesSpaghetti

Adlib Hungarian Paprikash

Ingredients: 2 cups chicken broth2 cups water2 teaspoons paprika8 ounces spaghetti ( broken)6 cups...

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CheeseLunch/snacksSide dishes

Yummy Corn

Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...

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Turkish Leeks in Olive Oil
RiceSaladsSide dishes

Turkish Leeks in Olive Oil

Ingredients: 2 lbs leeks1/3 cup extra virgin olive oil2 small carrots, halved and sliced2...

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Baked Fresh Pears
FruitPearsSide dishes

Baked Fresh Pears

Ingredients: 5 ripe pears, peeled, halved, stems and seeds removed5 tablespoons thawed orange juice...

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Oven Onion Rings
Lunch/snacksOnionsSide dishes

Oven Onion Rings

Ingredients: 1 cup flour1 eggs1 teaspoon seasoning ( salt, pepper, chile etc)2 large onions,...

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Corn Pudding (or scalloped corn)
CornSide dishesVegetables

Corn Pudding (or scalloped corn)

Ingredients: 1 (10 ounce) packages frozen whole kernel corn3 eggs2 teaspoons flour1 teaspoon sugar2...

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Chinese Pasta Primavera
Main dishPastaSide dishes

Chinese Pasta Primavera

Ingredients: 1 lb uncooked linguine1 medium red bell peppers, cut into strips1 medium yellow...

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Summertime Grilled Onions
OnionsSide dishesVegetables

Summertime Grilled Onions

Ingredients: 1 vidalia onions ( medium or large)1 teaspoon butter, to taste1 chicken bouillon...

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A Different Macaroni Salad
Elbow macaroniSaladsSide dishes

A Different Macaroni Salad

Ingredients: 1 cup thousand island dressing1 tablespoon vinegar4 hard-boiled eggs ( separate the yolk...

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(Potatoes) Pommes Lyonnaise
Main dishPotatoesSide dishes

(Potatoes) Pommes Lyonnaise

Ingredients: 2 lbs waxy potatoes8 ounces onions1 1/2 ounces butter1 1/2 ounces pork fat...

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Yellow Squash Cornbread Stuffing Casserole
CasserolesSide dishesSquash

Yellow Squash Cornbread Stuffing Casserole

Ingredients: 3/4 cup water1/2 teaspoon salt6 cups sliced yellow squash ( 1/4-in thick)1 small...

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Low Country Zucchini and Yellow Squash
Side dishesSouthern u.s.Vegetables

Low Country Zucchini and Yellow Squash

Ingredients: 2 medium zucchini, sliced 1/4 inch thick2 medium yellow squash, sliced 1/4 inch...

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AsianSide dishesVegetables

Basic Boiled Cabbage Sabzi

Ingredients: 300 g fresh cabbage, , chopped2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2 teaspoon...

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Jazzed up Baked Beans
BeansLow fatSide dishes

Jazzed up Baked Beans

Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...

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Twice Baked Sweet Potatoes With Mini Marshmallows
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes With Mini Marshmallows

Ingredients: 4 medium sweet potatoes, pricked with a fork ( about 2 lbs)1/4 teaspoon...

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Speedy Ziti with Zesty Chicken
PastaSaladsSide dishes

Speedy Ziti with Zesty Chicken

Ingredients: 1 lb ziti pasta or 1 lb mostaccioli pasta or 1 lb other...

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KFC Mashed Potatoes
AmericanSide dishesVegetables

KFC Mashed Potatoes

Ingredients: 2 1/2 cups idaho potato flakes1/2 cup margarine2 tablespoons butter2 1/2 cups hot...

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Lemon Mint Barley Salad
GrainsLemonSide dishes

Lemon Mint Barley Salad

Ingredients: 1/4 cup finely chopped fresh mint1 teaspoon grated fresh lemon rind3 tablespoons fresh...

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Greek Lemon Potatoes
PotatoesSide dishesVegetables

Greek Lemon Potatoes

Ingredients: 1 kg potatoes2 tablespoons olive oil1 lemons, juice and grated zest4 tablespoons water6...

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Pasta Salad a La Alexis
PenneSaladsSide dishes

Pasta Salad a La Alexis

Ingredients: 1 (12 ounce) boxes whole wheat penne2 -3 tablespoons fat-free Italian salad dressing1...

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Solo Microwave Fettuccine Alfredo
Lunch/snacksPastaSide dishes

Solo Microwave Fettuccine Alfredo

Ingredients: 2 ounces cream cheese1/4 cup finely grated parmesan cheese ( The stuff in...

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Quick-Braised Carrots With Butter
CarrotsSide dishesVegetables

Quick-Braised Carrots With Butter

Ingredients: 1 lb carrots, peeled and cut into 1/4 inch-thick slices or 1 lb...

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Crabmeat Stuffed Potatoes
CrabPotatoesSide dishes

Crabmeat Stuffed Potatoes

Ingredients: 6 russet potatoes11 ounces sharp cheddar cheese2 lbs fresh lump crabmeat or 6...

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Lunch/snacksPastaSide dishes

Childrens Ditalini Lunch

Ingredients: 1 (8 ounce) boxes ditalini1/3 cup milk3 tablespoons butter1/4 cup parmesan cheese2 teaspoons...

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Gingery Sweet Potatoes  (Oamc)
PotatoesSide dishesYam/sweet potato

Gingery Sweet Potatoes (Oamc)

Ingredients: 3 large sweet potatoes, peeled and cut into 1 inch pieces2 tablespoons frozen...

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Potato and Tomato Bake
PotatoesSide dishesTomatoes

Potato and Tomato Bake

Ingredients: 4 (150 g) potatoes, washed, not peeled2 (150 g) tomatoes1 (180 g) onions,...

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Giambotta
ItalianSide dishesVegetables

Giambotta

Ingredients: 4 -5 garlic cloves, finely chopped1/2 cup olive oil1 (35 ounce) cans peeled...

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Linda's Greek Rice Salad
RiceSaladsSide dishes

Linda’s Greek Rice Salad

Ingredients: 3 cups cooked rice2 cups christy Greek salad dressing ( Caesar may be...

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Tuna Salsa Salad
Lunch/snacksSaladsSide dishes

Tuna Salsa Salad

Ingredients: 1/2 head iceberg lettuce1/2 can flaked lite tuna in water3 tablespoons salsa (...

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Easy Creamy Parmesan Rigatoni (Rigatoni Alla Panna)
Main dishPastaSide dishes

Easy Creamy Parmesan Rigatoni (Rigatoni Alla Panna)

Ingredients: 1 lb rigatoni pasta ( uncooked)1/2 cup whipping cream3 tablespoons butter1 cup freshly...

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Rosemary Peas and Summer Squash
Side dishesSouthern u.s.Vegetables

Rosemary Peas and Summer Squash

Ingredients: 1 medium summer squash1 medium zucchini1 tablespoon butter or 1 tablespoon margarine1/4 lb...

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Tasty Spanish Oven Rice
PastaRicerice and grains

Tasty Spanish Oven Rice

Ingredients: 1 Spanish onions, finely chopped2 cloves garlic, finely minced2 teaspoons chicken bouillon powder4...

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SaladsSide dishesVegetables

Spinach with Sesame Dressing (from Japanese Home Cooking)

Ingredients: 340 g spinach5 tablespoons sesame seeds2 teaspoons dashi ( I make up instant...

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