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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 48
Cheese and Chili Pepper Squares
AppetizersLunch/snacksSide dishes

Cheese and Chili Pepper Squares

Ingredients: 1 lb grated cheddar cheese1 lb grated monterey jack cheese1 (4 ounce) cans...

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Spinach
CitrusSaladsSide dishes

Spinach, Blood Orange and Macadamia Nut Salad

Ingredients: 3/4 cup coarsely chopped macadamia nuts4 blood oranges ( if unavailable, you can...

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Brussels Sprouts Dijon
Low proteinSide dishesVegetables

Brussels Sprouts Dijon

Ingredients: 1 lb Brussels sprouts, trimmed with x cut on bottom2 tablespoons water2 tablespoons...

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Orzo with Mushrooms
Pastarice and grainsSide dishes

Orzo with Mushrooms

Ingredients: 3 tablespoons olive oil2 onions, chopped1 lb fresh mushrooms, sliced4 cups chicken broth2...

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Zucchini and Mushroom Skillet
Lunch/snacksOnionsSide dishes

Zucchini and Mushroom Skillet

Ingredients: 2 medium zucchini8 ounces fresh mushrooms, quartered1 medium onions, slicedolive oil2 garlic cloves,...

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Louisiana Dirty Rice
PastaRicerice and grains

Louisiana Dirty Rice

Ingredients: 1 (12 ounce) packages brown rice2 bell peppers2 onions4 celery ribs ( tops...

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Baked Fennel
CheeseEggs/dairySide dishes

Baked Fennel

Ingredients: 2 large fennel bulbs2 cups milk4 tablespoons olive oil4 tablespoons grated parmesan cheese1/2...

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Southwestern Rice
Long Grain riceRiceSide dishes

Southwestern Rice

Ingredients: 3 (10 1/2 ounce) cans low sodium chicken broth2 teaspoons ground cumin1 1/2...

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Tuscan Peas
< 30 minsSide dishesVegetables

Tuscan Peas

Ingredients: 1 onions2 cloves garlic3 slices bacon2 tablespoons light olive oil1/2 cup chicken stock1...

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Classic Lyonnaise Potatoes
OnionsPotatoesSide dishes

Classic Lyonnaise Potatoes

Ingredients: 4 russet potatoes or 4 yukon gold potatoes, peeled and cut in half...

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Vegetarian Lentil Stuffed Tomatoes
Main dishRiceSide dishes

Vegetarian Lentil Stuffed Tomatoes

Ingredients: 1/4 cup uncooked white rice1/4 cup red lentils1/2 cup boiling water1 tablespoon butter1/2...

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Broccoli Strata
CasserolesMain dishSide dishes

Broccoli Strata

Ingredients: 2 packages frozen broccoli2 eggs, beaten3/4 cup milk3/4 cup mozzarella cheese, shredded3/4 cup...

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Buttermilk and Herb Mashed Potatoes
PotatoesSide dishesVegetables

Buttermilk and Herb Mashed Potatoes

Ingredients: 8 large yukon gold potatoes, peeled and cut into chunks3 tablespoons butter1 3/4-2...

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Spicy Roast Potatoes
PotatoesSide dishesVegetables

Spicy Roast Potatoes

Ingredients: 4 -5 medium potatoes2 teaspoons cayenne pepper1 teaspoon cumin1 teaspoon oregano2 -3 tablespoons...

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Creamy Mashed Potato Casserole With Spinach and Feta Cheese
CasserolesPotatoesSide dishes

Creamy Mashed Potato Casserole With Spinach and Feta Cheese

Ingredients: 5 lbs potatoes ( about 12-13 potatoes)2 -3 tablespoons butter3/4 cup sour cream...

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Oven-Fried Green Tomatoes
Side dishesTomatoesVegetables

Oven-Fried Green Tomatoes

Ingredients: 1 lb green tomatoes1 eggs2 tablespoons nonfat milk1/2 cup cornmeal1/4 cup all-purpose flour1...

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Sauteed Yellow Squash and Tomatoes
Side dishesSquashTomatoes

Sauteed Yellow Squash and Tomatoes

Ingredients: 1 lb summer squash or 1 lb zucchini1/4 cup butter or 1/4 cup...

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Arroz Con Chile Verde (Green Chile Rice)
PastaRicerice and grains

Arroz Con Chile Verde (Green Chile Rice)

Ingredients: 1 cup chicken broth ( water can be used)1 cup monterey jack cheese,...

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Low carbMain dishSide dishes

Baked Sauerkraut

Ingredients: 1 (16 ounce) packages Polish sausage or 1 (16 ounce) packages turkey sausage1...

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Vidalia Onions for the Grill
Side dishesSouthern u.s.Vegetables

Vidalia Onions for the Grill

Ingredients: 2 medium vidalia onions4 tablespoons butter or 4 tablespoons margarine1 garlic cloves, chopped1...

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Roasted Potatoes
PotatoesSide dishesVegetables

Roasted Potatoes, Peppers and Onions with Rosemary

Ingredients: 1 1/2 lbs baking potatoes, peeled and quartered lengthwise1 large sweet red peppers,...

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Spinach Salad With Fresh Summer Berries
BlueberriesSaladsSide dishes

Spinach Salad With Fresh Summer Berries

Ingredients: 6 ounces fresh spinach1 cup blueberries1 cup strawberries, thickly sliced1 small red onions,...

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Momma's Sweet Onion Casserole
CasserolesOnionsSide dishes

Momma’s Sweet Onion Casserole

Ingredients: 6 -7 large vidalia sweet onions1/2 cup margarine2 -3 ounces parmesan cheese, grated4...

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Asian Spiced Roasted Baby Carrots
CarrotsSide dishesVegetables

Asian Spiced Roasted Baby Carrots

Ingredients: 1 lb baby carrots1 tablespoon vegetable oil1/4 teaspoon kosher salt2 tablespoons soy sauce1...

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Coconut Lime Rice
CoconutRiceSide dishes

Coconut Lime Rice

Ingredients: 3 cups water2 cups sweetened flaked coconut1 tablespoon olive oil1 cup basmati rice1...

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Mexican Pickled Red Onions
Condimentsetc.Garnishes

Mexican Pickled Red Onions

Ingredients: 1 1/3 cups fresh lime juice2/3 cup orange juice3 large red onions, sliced...

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Stuffed Tomatoes With Grilled Corn Salad
CornSide dishesTomatoes

Stuffed Tomatoes With Grilled Corn Salad

Ingredients: 2 large ears of corn, husked1 large red bell peppers4 large beefsteak tomatoes...

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Sweet Potato Casserole with Pineapple
CasserolesMain dishSide dishes

Sweet Potato Casserole with Pineapple

Ingredients: 6 large sweet potatoes, peeled and cut into 1 inch pieces ( about...

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Potato Puff
EggsPotatoesSide dishes

Potato Puff

Ingredients: 2 cups hot mashed potatoes2 tablespoons butter2 well beaten eggs1/2 cup milksalt and...

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Sweet Potato Apple Toss
PotatoesSide dishesYam/sweet potato

Sweet Potato Apple Toss

Ingredients: 2 medium apples, unpeeled, quartered and cored1 large sweet potatoes, peeled ( 3/4...

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3 P's  Salad   (Peas
Side dishesVegetablesVegetarian

3 P’s Salad (Peas, Pickle, Peanut)

Ingredients: 1 (15 ounce) cans sweet peas3 -4 small sweet gherkins1 tablespoon sweet pickle...

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Oven Fried Cajun Potatoes
PotatoesSide dishesVegetables

Oven Fried Cajun Potatoes

Ingredients: 1 lb baking potatoes2 tablespoons finely chopped fresh parsley2 teaspoons canola oil1/2 teaspoon...

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Mustard and Pepper Potato Salad
PotatoesSaladsSide dishes

Mustard and Pepper Potato Salad

Ingredients: 6 potatoes, washed1/2 cup mayonnaise1 (250 g) containers sour cream1 onions, finely chopped2...

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Glazed Butternut Squash
Side dishesSquashVegetables

Glazed Butternut Squash

Ingredients: 2 lbs butternut squash1/2 teaspoon cinnamon1/4 teaspoon salt1/2 cup brown sugar1/4 teaspoon nutmeg3...

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BBQ Stuffed Shells
Chicken breastMain dishSide dishes

BBQ Stuffed Shells

Ingredients: 1 (12 ounce) boxes jumbo pasta shells1 lb ground beef or 3 chicken...

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Scraped Cucumber
SaladsSide dishesVegetables

Scraped Cucumber

Ingredients: 3 large pickling cucumbers2 tablespoons sugarice cubes Directions: Wash cucumbers and cut in...

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Roast Butternut Squash (Per Sonia Stevenson)
Main dishOne Dish mealSide dishes

Roast Butternut Squash (Per Sonia Stevenson)

Ingredients: 1 1/2 lbs butternut squash ( ie, 1 large or 2 small squashes)2...

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Curry Couscous
AfricanMain dishSide dishes

Curry Couscous

Ingredients: 9 ounces quick-cooking couscous11 fluid ounces vegetable stock2 tablespoons olive oil3 garlic cloves,...

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Fried Green Tomatoes With Creamy Horseradish Sauce
Side dishesTomatoesVegetables

Fried Green Tomatoes With Creamy Horseradish Sauce

Ingredients: 1 (8 ounce) containers sour cream ( about 1 cup)2 tablespoons mayonnaise or...

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Pineapple-glazed Carrots
CarrotsSide dishesVegetables

Pineapple-glazed Carrots

Ingredients: 2 teaspoons vegetable oil4 cups carrots, cut into matchstick-size pieces2/3 cup pineapple juice2...

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Fresh and Sun-Dried Tomato Salad With Parmesan
SaladsSide dishesTomatoes

Fresh and Sun-Dried Tomato Salad With Parmesan

Ingredients: 6 -8 large ripe tomatoes, thinly slicedsalt, to tastefresh ground black pepper, to...

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Whole Wheat Basil Pasta
PastaPenneSide dishes

Whole Wheat Basil Pasta

Ingredients: 1 (13 1/4 ounce) packages whole wheat penne1 small white onions, chopped2 -3...

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CornSaladsSide dishes

Fresh Tomato and Corn Salad

Ingredients: 2 large fresh tomatoes (I like creole and beefsteak) or 2 lbs cherry...

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Creamy Baked Parmesan Potatoes
OnionsPotatoesSide dishes

Creamy Baked Parmesan Potatoes

Ingredients: 3 cups unpeeled sliced baking potatoes1 cup onions, sliced thin1/2 teaspoon salt1/2 teaspoon...

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Korean Seasoned Spinach
Low cholesterolLow sat. fatSide dishes

Korean Seasoned Spinach

Ingredients: 1 bunch spinach2 tablespoons soy sauce1 teaspoon sugar1 1/2 teaspoons crushed sesame seeds1...

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Green Beans With Sesame
Low proteinSide dishesVegetables

Green Beans With Sesame

Ingredients: 1 lb green beans, trimmed and cut into 1/2 inch pieces2 tablespoons sesame...

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Mom's Broccoli Cornbread
BreadsBroccoliSide dishes

Mom’s Broccoli Cornbread

Ingredients: 2 (9 ounce) boxes cornbread mix4 eggs8 ounces cream cheese, softened1 cup margarine,...

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The Black-Eyed Pea's Baked Squash
Side dishesSquashVegetables

The Black-Eyed Pea’s Baked Squash

Ingredients: 5 lbs yellow squash2 eggs1 cup breadcrumbs4 ounces butter1/4 cup sugar2 teaspoons salt2...

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Maple Carrots With Leeks
CarrotsSide dishesVegetables

Maple Carrots With Leeks

Ingredients: 2 small leeks2 tablespoons butter16 medium carrots, peeled & thinly sliced3 tablespoons maple...

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BeansSide dishesSoy/tofu

10 min Japanese Simmered Tofu Hot Pot

Ingredients: 300 g soft silken tofu1/4 cup dried fish flakes ( bonito shavings)2 tablespoons...

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Thyme au Gratin Potatoes
PotatoesSide dishesVegetables

Thyme au Gratin Potatoes

Ingredients: 5 ounces finely shredded cheddar cheese1/2 cup sour cream1 (10 3/4 ounce) cans...

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Low cholesterolLow proteinSide dishes

Brown Potatoes

Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...

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Savory Skillet Potatoes
PotatoesSide dishesVegetables

Savory Skillet Potatoes

Ingredients: 3 tablespoons I Can’t Believe It’s Not Butter(R) Spread, spread1/4 cup finely chopped...

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Pasta with Oil and Garlic Sauce
Lunch/snacksPastaSide dishes

Pasta with Oil and Garlic Sauce

Ingredients: 1/2 lb uncooked pasta1/3 cup olive oil4 cloves garlic, chopped1/2 teaspoon basil (...

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Couscous with Currants
PastaSaladsSide dishes

Couscous with Currants

Ingredients: 2/3 cup chicken broth1/3 cup couscous1 teaspoon olive oil2 tablespoons sliced green onions1...

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Potatoes and Tomatoes Au Gratin
Main dishOne Dish mealSide dishes

Potatoes and Tomatoes Au Gratin

Ingredients: 12 slices bacon1 lb potatoes, peeled thinly sliced, boiled in salted water 8...

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Napa Cabbage Coleslaw
SaladsSide dishesVegetables

Napa Cabbage Coleslaw

Ingredients: 3 cups finely shredded napa cabbage1 cup finely shredded bok choy2 -3 tablespoons...

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Cheese and Jalapeno Grits Casserole
BreakfastCasserolesSide dishes

Cheese and Jalapeno Grits Casserole

Ingredients: 1 lb old cheddar cheese, grated ( smoked gouda is nice also)1/2 cup...

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Lunch/snacksMain dishSide dishes

Cabbage with Mustard Seeds and Coconut

Ingredients: 1 tablespoon mustard oil1 tablespoon black mustard seeds2 bay leaves1 medium heads of...

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Homely Old-Time Dumplings
AmericanNorth americanSide dishes

Homely Old-Time Dumplings

Ingredients: 2 cups all-purpose flour2 1/4 teaspoons baking powder3/4 teaspoon salt1 1/3 cups milk...

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