Ingredients:
1 large garnet yams (preferably organic, should yield at least 4 cups grated) or 1 large sweet potatoes ( preferably organic, should yield at least 4 cups grated)
3 large eggs
1/4 cup whole wheat pastry flour
2 tablespoons oat bran (optional)
2 tablespoons milk
2 tablespoons sucanat (or brown sugar) or 2 tablespoons granulated maple sugar ( or brown sugar)
1 teaspoon cinnamon
1/2 teaspoon nutmeg
Directions:
Preheat oven to 400 degrees.
Peel and coarsely grate the potato/yam.
Mix all ingredients in a medim bowl, stirring to blend.
Spray a baking sheet with plenty of oil spray (I use butter-flavored).
Drop mixture by 1/4 cup measures onto sheet, and press each down flat.
Bake at 400 for 5-7 minutes, flip the pancakes over, and cook for another 5 minutes. (if they need more time, cook them some more, but watch, since the edges burn quickly).
Servings: 4
Time preparation: 10 min.
Time total: 22 min.