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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 50
Spicy Deep-fried Baby Artichokes
AppetizersSide dishesVegetables

Spicy Deep-fried Baby Artichokes

Ingredients: 24 baby artichokes2 quarts water2 tablespoons lemon juiceoil ( for frying)2 eggs1/2 cup...

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Braised Cannellini Beans With Onions and Arugula
BeansSide dishesVegetables

Braised Cannellini Beans With Onions and Arugula

Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, chopped1 dried red chili peppers...

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Honey Balsamic Carrots
CarrotsSide dishesVegetables

Honey Balsamic Carrots

Ingredients: 1 tablespoon balsamic vinegar1/2 tablespoon honey1/4 cup chicken stock1 -2 teaspoon olive oil1...

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Parmesan Potato Casserole
CasserolesPotatoesSide dishes

Parmesan Potato Casserole

Ingredients: 10 3/4 ounces campbell’s condensed cheddar cheese soup1/2 cup milk1/2 cup parmesan cheese,...

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Corn and Tomato Saute
CornSide dishesTomatoes

Corn and Tomato Saute

Ingredients: 2 teaspoons olive oil2 teaspoons butter1 1/2 cups frozen corn ( or cut...

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Greg's Pinto Beans - Refried Beans
BeansNorth americanSide dishes

Greg’s Pinto Beans – Refried Beans

Ingredients: 2 (29 ounce) cans pinto beans ( we like Sun Vista)chorizo sausage, pork...

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Tomato-balsamic Relish
OnionsSaladsSide dishes

Tomato-balsamic Relish

Ingredients: 3/4 cup diced can tomatoes, fresh1/8 cup finely dice red onions1 garlic cloves,...

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Jalapeno Jack Polenta
CheeseGrainsSide dishes

Jalapeno Jack Polenta

Ingredients: 4 cups water3/4 cup yellow cornmeal1/4 cup parmesan cheese, Grated8 -12 ounces jalapeno...

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Triple Bean Cheesy Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Triple Bean Cheesy Sweet Potato Casserole

Ingredients: 2 lbs sweet potatoes, peeled and thinly sliced ( about 4 sweet potatoes)19...

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" Middle Eastern " Twice-Baked Potatoes
PotatoesSide dishesVegetables

” Middle Eastern ” Twice-Baked Potatoes

Ingredients: 4 baking potatoes ( each about 300g)1 tablespoon olive oil1 (430 g) cans...

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Baked Fennel With Saffron
Lunch/snacksOnionsSide dishes

Baked Fennel With Saffron

Ingredients: 3 heads fennel, Sliced in quarters cutting out dense core reserving the leaves...

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Favorite Deviled Eggs
AppetizersEggsSide dishes

Favorite Deviled Eggs

Ingredients: 6 hard-boiled eggs, finely chopped3 bacon, strips cooked and crumbled1/4 cup mayonnaise1 teaspoon...

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Yorkshire Pudding
CasserolesEggs/dairySide dishes

Yorkshire Pudding

Ingredients: 1 1/2 cups all-purpose flour3/4 teaspoon salt3 eggs, room temperature3/4 cup water1/2 cup...

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Grilled Corn With Jalapeno Lime Butter
CornSide dishesVegetables

Grilled Corn With Jalapeno Lime Butter

Ingredients: 1/2 cup butter2 jalapeno peppers, seeded and minced2 tablespoons lime zest1 teaspoon fresh...

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Jamie Oliver's World's Best Baked Onions
OnionsSide dishesVegetables

Jamie Oliver’s World’s Best Baked Onions

Ingredients: 4 white onions, tennis-ball-sized, peeledolive oil2 garlic cloves, peeled and finely chopped4 sprigs...

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Hot Dog Onions
Low cholesterolLow proteinSide dishes

Hot Dog Onions

Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...

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Pan-fried Artichokes With Basil and Pine Nuts
Low sodiumSide dishesVegetables

Pan-fried Artichokes With Basil and Pine Nuts

Ingredients: 4 large artichokes1/2 tablespoon lemon juice, for blanching1 pinch salt, for blanching4 tablespoons...

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Noodle Kugel
Low in...Low sodiumSide dishes

Noodle Kugel

Ingredients: 8 ounces fine noodles, cooked1 tablespoon melted butter4 eggs, well beaten3/4 cup sugar1/2...

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Lemon Mint Barley Salad
GrainsLemonSide dishes

Lemon Mint Barley Salad

Ingredients: 1/4 cup finely chopped fresh mint1 teaspoon grated fresh lemon rind3 tablespoons fresh...

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Mizithra Browned Buttered Pasta
Pastarice and grainsSide dishes

Mizithra Browned Buttered Pasta

Ingredients: 1 lb spaghetti1 cup butter3/4 lb mizithra cheese, grated Directions: Cook pasta in...

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Fettuccine Alfredo
Pastarice and grainsSide dishes

Fettuccine Alfredo, Again

Ingredients: 8 ounces fettuccine1/2 cup butter1/2 cup whipping cream3/4 cup grated parmesan cheese1/2 teaspoon...

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Low-fat Baked Zucchini With Cheddar Cheese
CasserolesCheeseSide dishes

Low-fat Baked Zucchini With Cheddar Cheese

Ingredients: 2 medium zucchini, thinly sliced1/8 teaspoon ground nutmeg1 whole eggs1 green onions, thinly...

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Shrimp  Chow Fun
Main dishShrimpSide dishes

Shrimp Chow Fun

Ingredients: 1 lb flat rice noodles ( dried or fresh)1 tablespoon soy sauce or...

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Lemon-pepper Veggies
Low proteinSide dishesVegetables

Lemon-pepper Veggies

Ingredients: 2 cups fresh broccoli florets2 cups cauliflower florets1 cup sliced fresh carrots2 tablespoons...

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Low Carb Cheesy Cauliflower With Pecan Topping
CheeseLunch/snacksSide dishes

Low Carb Cheesy Cauliflower With Pecan Topping

Ingredients: 2 tablespoons butter1 cup ricotta cheesesalt and pepper, to taste2/3 cup shredded cheddar...

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Tuna Spinach Au Gratin
Lunch/snacksSide dishesTuna

Tuna Spinach Au Gratin

Ingredients: 1 (7 ounce) cans tuna, drained and flaked1 (10 ounce) frozen chopped spinach,...

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Turkish Leeks in Olive Oil
RiceSaladsSide dishes

Turkish Leeks in Olive Oil

Ingredients: 2 lbs leeks1/3 cup extra virgin olive oil2 small carrots, halved and sliced2...

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Low Carb Green Bean Casserole
CasserolesCheeseSide dishes

Low Carb Green Bean Casserole

Ingredients: 2 (15 ounce) cans French style green beans, drained well4 ounces mushroom stems...

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Asian Potato Salad
PotatoesSaladsSide dishes

Asian Potato Salad

Ingredients: 3 lbs small red potatoes1 tablespoon salt1 cup mayonnaise1 tablespoon soy sauce1 tablespoon...

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Caramelized Leeks over Noodles
Main dishSide dishesVegetables

Caramelized Leeks over Noodles

Ingredients: 2 medium leeks1/2 tablespoon olive oil1 tablespoon butter1/2 tablespoon dark brown sugar5 ounces...

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Curried Coleslaw
CarrotsSaladsSide dishes

Curried Coleslaw

Ingredients: 1/2 cup mayonnaise2 tablespoons fresh lime juice1 tablespoon curry powder4 cups thinly sliced...

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Low Carb Scalloped Zucchini
Lunch/snacksPorkSide dishes

Low Carb Scalloped Zucchini

Ingredients: 3 medium zucchini, sliced into disks1 eggs1 cup cottage cheese1/3 cup red onions1/4...

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Mushroom and Vegetable Gravy for Pork Roast
Condimentsetc.Sauces

Mushroom and Vegetable Gravy for Pork Roast

Ingredients: 1/2-1 cup pan drippings, from pork raost1/4 cup soy sauce1 cup hot water1...

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Quark Spaetzle
CheesePastaSide dishes

Quark Spaetzle

Ingredients: 1 cup Quark3 large eggs3/4 teaspoon kosher salt1/4 teaspoon fresh grated nutmeg1 1/2-2...

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Sweet and Hot Fried Onion Rings
Lunch/snacksSide dishesSnacks

Sweet and Hot Fried Onion Rings

Ingredients: 2 1/2 cups all-purpose flour1/2 cup cornstarch1/4 cup sugar2 tablespoons baking powder1/8-1/4 teaspoon...

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Sesame Sweet Potato Wedges
AppetizersSide dishesYam/sweet potato

Sesame Sweet Potato Wedges

Ingredients: 1 1/2 lbs sweet potatoes, unpeeled and cut into wedges2 tablespoons olive oil1...

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Breaded Baked Parmesan Potatoes
PotatoesSide dishesVegetables

Breaded Baked Parmesan Potatoes

Ingredients: 1/2 cup butter, melted1/2 cup breadcrumbs ( preferably dry)1/2 cup grated parmesan cheese1/8-1/4...

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Jicama Slaw With Jalapeno Dressing
OnionsSaladsSide dishes

Jicama Slaw With Jalapeno Dressing

Ingredients: 2 cups peeled jicama, julienned into match-sized strips1 1/2 cups bell peppers, julienned...

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Korean-style Broiled Tofu
Main dishSide dishesSoy/tofu

Korean-style Broiled Tofu

Ingredients: 2 (3/4 lb) blocks firm tofu, drainedvegetable oil1/4 cup soy sauce1 1/2 teaspoons...

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Curried Cabbage and Carrots
CarrotsLunch/snacksSide dishes

Curried Cabbage and Carrots

Ingredients: 2 tablespoons butter1 medium heads of cabbage, shredded1/2 small white onions, finely minced1...

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Baked Apples Stuffed With Goat Cheese and Leeks
Lunch/snacksSide dishesSnacks

Baked Apples Stuffed With Goat Cheese and Leeks

Ingredients: 2 tablespoons unsalted butter, divided2 large leeks, white part only, well-rinsed and diced...

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Edamame Potato Salad
PotatoesSaladsSide dishes

Edamame Potato Salad

Ingredients: 1 lb edamame, in the pod2 lbs small small red potatoes1 teaspoon dry...

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Vidalia Onion Casserole
CasserolesMain dishSide dishes

Vidalia Onion Casserole

Ingredients: 2 lbs vidalia onions ( or texas #10’s)1/2 cup butter3 eggs ( or...

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Amish Pickled Eggs and Beets
AppetizersEggs/dairySide dishes

Amish Pickled Eggs and Beets

Ingredients: 1 cup cider vinegar1 cup beet juice ( add water, if necessary, to...

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Knotts Berry Farm Pea Salad
EggsSaladsSide dishes

Knotts Berry Farm Pea Salad

Ingredients: 3 lbs frozen peas, rinsed in hot water2 cups sweet pickles, chips, chopped1...

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Asian Broccoli With Peanut Butter
BroccoliLunch/snacksSide dishes

Asian Broccoli With Peanut Butter

Ingredients: 1 head broccoli, chopped2 tablespoons peanut butter1/4 cup water2 tablespoons soy sauce1 tablespoon...

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Asparagus and Penne Casserole
CasserolesPenneSide dishes

Asparagus and Penne Casserole

Ingredients: 1 lb asparagus, cut in 1-inch pieces1 lb pennesalt, pepper to taste2 tablespoons...

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Spanish Layer Tortilla
Main dishPotatoesSide dishes

Spanish Layer Tortilla

Ingredients: 3 cups mashed potatoes ( you might want to add an egg and...

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Scalloped Spinach Casserole
CasserolesSide dishesVegetables

Scalloped Spinach Casserole

Ingredients: 4 slices bacon, chopped1 onions, chopped2 eggs2 cups cooked chopped spinach ( 2...

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Hash Browns Bake
PotatoesSide dishesVegetables

Hash Browns Bake

Ingredients: 1/2 cup chopped onions6 tablespoons butter ( almost a whole stick)1/2 lb grated...

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Mango Infused Jasmine Rice
Long Grain riceRiceSide dishes

Mango Infused Jasmine Rice

Ingredients: 2 cups jasmine rice, uncooked2 ripe mangoes8 ounces coconut milk2 cups water1/4 cup...

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Vegetable Confetti
Low proteinSide dishesVegetables

Vegetable Confetti

Ingredients: 2 tablespoons olive oil ( or other vegetable oil)1/2 cup low sodium chicken...

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Low Calorie Stuffed Mushrooms
BeansLunch/snacksSide dishes

Low Calorie Stuffed Mushrooms

Ingredients: 8 large white mushrooms1/8 cup black beans1/8 cup onions1/2 chili peppers1 cup sauerkraut...

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Montreal Steak Seasoned Roasted Baby Potatoes
PotatoesSide dishesVegetables

Montreal Steak Seasoned Roasted Baby Potatoes

Ingredients: 2 lbs baby potatoes1/2 thinly sliced onions3 tablespoons McCormick’s Montreal Brand steak seasoning1/4...

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Apple
ApplesPotatoesSide dishes

Apple, Potato and Onion Gratin

Ingredients: 12 tablespoons butter, divided2 lbs onions, sliced2 tablespoons packed chopped fresh thyme4 teaspoons...

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Coconut Ulu  ( Breadfruit) Smash
CoconutSide dishesTropical fruits

Coconut Ulu ( Breadfruit) Smash

Ingredients: 1 1/4 cups breadfruit, peeled and seeded2 cups coconut milk ( you may...

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Angel Hair Pasta With Vegetables
Main dishPastaSide dishes

Angel Hair Pasta With Vegetables, Pine Nuts and Feta Cheese

Ingredients: 1 ounce olive oil4 ounces roma tomatoes, chopped1 ounce tomato juice1 green onions,...

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Butternut Squash Bake
CasserolesMain dishSide dishes

Butternut Squash Bake

Ingredients: 1 large butternut squash ( aka pumpkin squash)1 garlic cloves, minced1 teaspoon olive...

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Coco Rice With Green Onions
Long Grain riceRiceSide dishes

Coco Rice With Green Onions

Ingredients: 2 teaspoons canola oil or 2 teaspoons olive oil1 cup yellow onions, chopped1...

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Buddha's Jewels
Main dishSide dishesSoy/tofu

Buddha’s Jewels

Ingredients: 36 ounces firm tofu, mashed2 tablespoons peanut butter3 tablespoons Braggs liquid aminos8 scallions,...

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