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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 30
Vermicelli Salad
PastaSaladsSide dishes

Vermicelli Salad

Ingredients: 1 (14 ounce) packages vermicelli, coils1 medium red onions, chopped1 medium green peppers,...

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Broccoli and Cheese Rice Casserole
CasserolesRiceSide dishes

Broccoli and Cheese Rice Casserole

Ingredients: 1 small onions, chopped1/2 cup chopped celery1 (10 ounce) packages frozen chopped broccoli,...

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Sesame Tofu
Main dishSide dishesSoy/tofu

Sesame Tofu

Ingredients: 14 ounces extra firm tofu1/4 cup cornstarch, for dustingcanola oil ( for frying)1/2...

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Hawaiian Corn
CoconutCornSide dishes

Hawaiian Corn

Ingredients: 2 cups cooked corn1/2 teaspoon salt1 tablespoon butter1/2 cup coconut milk1 cup fresh...

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Easy Pasta Con Broccoli
Main dishPastaSide dishes

Easy Pasta Con Broccoli

Ingredients: 1 box penne or 1 box bow tie pasta1 jar alfredo sauce (...

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Sinfully Delish Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Sinfully Delish Garlic Mashed Potatoes

Ingredients: 10 yukon gold potatoes8 garlic cloves8 ounces sour cream8 ounces cream cheese1/2 cup...

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Spicy Coleslaw
Low sodiumSaladsSide dishes

Spicy Coleslaw

Ingredients: 1 head red cabbage, shredded1 bunch scallions, sliced on the bias into 1...

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Cheesy Zucchini and Corn  With Pesto Bread Topping
Side dishesSquashVegetables

Cheesy Zucchini and Corn With Pesto Bread Topping

Ingredients: 3 tablespoons olive oil, divided2 tablespoons pesto sauce, purchased ( or your homemade)3...

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CasserolesMain dishSide dishes

Spiced Rice Stuffed Veggies

Ingredients: 1/2 cup extra virgin olive oil1/3 cup pine nuts or 1/3 cup slivered...

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Lower Fat Chiles (Chiles) Rellenos Casserole
CasserolesMain dishSide dishes

Lower Fat Chiles (Chiles) Rellenos Casserole

Ingredients: 1 1/2 cups reduced-fat Mexican cheese blend, shredded ( Sargento’s is one brand)1...

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Creamy Fried Onion Mashed Potatoes
OnionsPotatoesSide dishes

Creamy Fried Onion Mashed Potatoes

Ingredients: 7 large russet potatoes, peeled and cooked2 large sweet onions ( diced about...

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Potato Gnocchi With Gorgonzola
Main dishPotatoesSide dishes

Potato Gnocchi With Gorgonzola

Ingredients: 2 lbs potatoes1/2 teaspoon salt1 1/2 cups unbleached all-purpose flour2/3 lb gorgonzola, dolce1/4...

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Fiesta Corn
CornSide dishesVegetables

Fiesta Corn

Ingredients: 1 (16 ounce) packages frozen cornnonstick cooking spray1 teaspoon margarine or 1 teaspoon...

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24k Carrots
CarrotsSide dishesVegetables

24k Carrots

Ingredients: 1 lb carrots, peeled and sliced or 1 lb baby carrots, whole2 tablespoons...

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Sweet Potato Tagine
Main dishPotatoesSide dishes

Sweet Potato Tagine

Ingredients: 14 1/2 ounces vegetable broth1/2 ounce dried porcini mushrooms, coarsely chopped4 sweet potatoes,...

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Swiss Potato Kugel
PotatoesSide dishesVegetables

Swiss Potato Kugel

Ingredients: 4 cups diced cooked peeled potatoes ( about 4 medium)1 cup chopped onions2...

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Lemon Dijon Mustard Honey Baby Carrots
AmericanSide dishesVegetables

Lemon Dijon Mustard Honey Baby Carrots

Ingredients: 1 lb baby carrots, whole, steamed until just tender1 teaspoon Dijon mustard1 teaspoon...

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Spiced Fried Potatoes
PotatoesSide dishesVegetables

Spiced Fried Potatoes

Ingredients: 4 medium potatoes1/2 medium onions, chopped1/2 cup butter ( margarine works, or vegetable...

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Cheddar Broccoli Strudel
BroccoliMain dishSide dishes

Cheddar Broccoli Strudel

Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1 cup onions, minced1 large head...

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Main dishOne Dish mealSide dishes

Beetroot Risotto

Ingredients: 1 onions, finely choppedolive oil1 lb arborio rice1 lb beetroots, fresh,peeled and grated4...

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Lunch/snacksSaladsSide dishes

Best Raw-Broccoli Salad

Ingredients: 1 large head broccoli8 slices cooked bacon, crumbled1/2 cup finely diced red onions1/2...

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Baked Beans With Pineapple Rings
BeansCasserolesSide dishes

Baked Beans With Pineapple Rings

Ingredients: 2 (16 ounce) cans pork and beans1 teaspoon prepared yellow mustard1/3 cup barbecue...

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Pasta With Mushroom Cream Sauce
Main dishPastaSide dishes

Pasta With Mushroom Cream Sauce

Ingredients: 12 ounces pasta, i like bowties2 tablespoons butter2 cups sliced mushrooms1/4 cup minced...

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Mushrooms in Spanish Sherry
Low proteinLow sodiumSide dishes

Mushrooms in Spanish Sherry

Ingredients: 1 1/2 lbs brown cremini mushrooms, sliced 1/4 inch1 fresh garlic cloves, minced1...

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My G'ma's Best Scalloped Corn
CasserolesCheeseSide dishes

My G’ma’s Best Scalloped Corn

Ingredients: 2 eggs, beaten2 (15 1/4 ounce) cans whole kernel corn, drained1 cup milk1...

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Brown Rice Broccoli Casserole
CasserolesMain dishSide dishes

Brown Rice Broccoli Casserole

Ingredients: 1 1/2 cups long grain brown rice, cooked1 (10 1/4 ounce) cans cream...

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Kfc Fat-Free Coleslaw
AmericanSaladsSide dishes

Kfc Fat-Free Coleslaw

Ingredients: 1 cup fat-free Miracle Whip1/4 cup sugar8 cups cabbage, finely chopped1/4 cup carrots,...

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Surprise Potatoes
OnionsPotatoesSide dishes

Surprise Potatoes

Ingredients: 6 medium potatoes, peeled and sliced into rounds1 onions, sliced into thin rings1...

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Noodles Top Ramenoff
Pastarice and grainsSide dishes

Noodles Top Ramenoff

Ingredients: 2 (3 ounce) packages chicken-flavored ramen noodles1/4 cup butter4 tablespoons chopped parsley3/4 cup...

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Chili-Baked Fries
PotatoesSide dishesVegetables

Chili-Baked Fries

Ingredients: 4 baking potatoes4 tablespoons canola oil1 1/2 teaspoons chili powder1/2 teaspoon onion powder1/2...

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Low - Fat Creamy Mushroom and Rice
PastaRicerice and grains

Low – Fat Creamy Mushroom and Rice

Ingredients: 1 (10 3/4 ounce) cans low-fat cream of mushroom soup1 cup beef stock1/2...

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Parmesan Crusted Tomatoes
Side dishesTomatoesVegetables

Parmesan Crusted Tomatoes

Ingredients: 1 cup white flour1 tablespoon onion powder2 teaspoons garlic granules1 teaspoon salt1/2 teaspoon...

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Ellinikos Lemoni Patatas  (Greek Lemon Potatoes)
EuropeanGreekSide dishes

Ellinikos Lemoni Patatas (Greek Lemon Potatoes)

Ingredients: 3 lbs yukon gold potatoes or 3 lbs other waxy potatoes, peeled1/2 cup...

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Powderhorn Potatoes
Low in...Low sodiumSide dishes

Powderhorn Potatoes

Ingredients: 3 1/2-4 lbs baking potatoes1/2 cup butter, melted2 1/2 cups shredded cheddar cheese2...

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SaladsSide dishesVegetables

Uncle Bill’s Petite Pea Salad

Ingredients: 2 cups frozen tiny peas ( whole)1/2 cup sour cream1/2 cup mayonnaise2 teaspoons...

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RiceSide dishesVegetables

Wild Rice with Pecans and Mushrooms

Ingredients: 1/2 lb wild rice3 cups water1 1/2 teaspoons salt1 1/2 cups sliced mushrooms1/2...

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Stove Top Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Stove Top Macaroni and Cheese

Ingredients: 1/2 lb elbow macaroni, rotini pasta (1/2 regular box) or 1/2 lb pasta...

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My Favorite Sweet and Sour Red Cabbage
GermanSide dishesVegetables

My Favorite Sweet and Sour Red Cabbage

Ingredients: 1/4 cup cider vinegar2 tablespoons brown sugar1/2 teaspoon caraway seeds1/2 teaspoon celery seeds4...

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Oyster Stuffing
SeafoodShellfishSide dishes

Oyster Stuffing

Ingredients: 1 lb bread, including crusts ( 10 cups packed and cubed)1 pint oysters,...

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Baked Beans on Toast Au Fromage
BeansSide dishesSouth west pacific

Baked Beans on Toast Au Fromage

Ingredients: 2 slices bread1/2 tablespoon butter1 cup vegetarian baked beans1/2 cup grated cheese Directions:...

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Orzo Primavera
Main dishOne Dish mealSide dishes

Orzo Primavera

Ingredients: 3 quarts water1 teaspoon salt2 cups orzo pasta, uncooked1 lb fresh asparagus, cut...

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Baked Cranberry Acorn Squash
Low proteinSide dishesVegetables

Baked Cranberry Acorn Squash

Ingredients: 4 small acorn squash1 cup apples, chopped, unpared1 cup fresh cranberries, chopped1/2 teaspoon...

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Spinach-Tomato Pasta Salad
Lunch/snacksSaladsSide dishes

Spinach-Tomato Pasta Salad

Ingredients: 12 ounces tri-color radiatore pasta, uncooked ( or other tricolor pasta, such as...

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Edamame With Dipping Sauce
AppetizersSide dishesSoy/tofu

Edamame With Dipping Sauce

Ingredients: 1/2 tablespoon coarse sea salt ( or Kosher salt)1 (1 lb) bag frozen...

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Seasoned Potatoes
PotatoesSide dishesVegetables

Seasoned Potatoes

Ingredients: 1/3 cup flour1/3 cup parmesan cheese1 teaspoon paprika3 large potatoesmilk, enough for dippingmelted...

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AppetizersLunch/snacksSide dishes

Adam West’s Super Bowl Dumplings

Ingredients: 1 lb sweet Italian sausage links, removed from casings1 large onions, peeled and...

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Oven Fried Potatoes
PotatoesSide dishesVegetables

Oven Fried Potatoes

Ingredients: 2 large baking potatoes, washed,not peeled,and cut lengthwise into 1/2 inch wide wedges...

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Heart Healthy Fried Rice
Long Grain riceMain dishSide dishes

Heart Healthy Fried Rice

Ingredients: 1 1/2 cups water1 cup fat free chicken broth1 1/3 cups long grain...

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Red Cabbage
Low proteinSide dishesVegetables

Red Cabbage

Ingredients: 1 head red cabbage ( about 2 lbs.)4 slices bacon, chopped3 -4 tablespoons...

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Baked Hush Puppies
Eggs/dairySide dishesVegetables

Baked Hush Puppies

Ingredients: nonstick cooking spray 1/2 cup yellow cornmeal 1/4 cup unbleached all-purpose flour 3/4...

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Greek-Style Oven Fries
Lunch/snacksPotatoesSide dishes

Greek-Style Oven Fries

Ingredients: 3 medium unpeeled baking potatoes ( about 1 1/2 pounds)2 tablespoons lemon juice2...

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Shredded Zucchini
Side dishesSquashVegetables

Shredded Zucchini

Ingredients: 4 -5 zucchini1 1/2 tablespoons olive oil3 -4 cloves garlic, minced2 teaspoons fresh...

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Awesome Cabbage Casserole
CasserolesSide dishesVegetables

Awesome Cabbage Casserole

Ingredients: 1 small cabbage1 medium onions1/4 cup margarine or 1/4 cup butter, meltedsalt1/4 cup...

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Mashed Potato Casserole
CasserolesPotatoesSide dishes

Mashed Potato Casserole

Ingredients: 8 -10 medium boiling potatoessaltpepper8 ounces cream cheese, softened2 eggs, slightly beaten2 tablespoons...

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Fennel Mashed Potatoes
Eggs/dairyPotatoesSide dishes

Fennel Mashed Potatoes

Ingredients: 1 small fennel bulbs3/4 cup milk2 lbs yukon gold potatoes ( about 5...

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Cranberry-Glazed Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Glazed Roasted Sweet Potatoes

Ingredients: 3 -4 medium sweet potatoes ( peeled and and cut into about 1-1/2-inch...

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Scalloped Potatoes with Ham
PotatoesSide dishesVegetables

Scalloped Potatoes with Ham

Ingredients: 1 1/2 cups cooked ham ( cubed)1/2 cup onions ( chopped)4 medium potatoes...

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Simply Rich Cheddar Scalloped Potatoes
CasserolesPotatoesSide dishes

Simply Rich Cheddar Scalloped Potatoes

Ingredients: 1/2 onions, chopped4 tablespoons margarine4 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper2 cups milk1/2...

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Broccoli and Wild Rice Casserole
CasserolesRiceSide dishes

Broccoli and Wild Rice Casserole

Ingredients: 1 (6 ounce) boxes uncle ben’s long grain and wild rice blend1 (10...

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Pat's Okie Potato Salad
PotatoesSide dishesVegetables

Pat’s Okie Potato Salad

Ingredients: 7 medium potatoes, peeled,boiled and cubed3 eggs, boiled and diced1 cup Miracle Whip1...

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