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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 30
Spicy Peach Pilaf
CasserolesSide dishesWhite rice

Spicy Peach Pilaf

Ingredients: 2 cups low sodium chicken broth or 2 cups chicken stock1/2 teaspoon salt1...

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Jamaican Grilled Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Jamaican Grilled Sweet Potatoes

Ingredients: 3 tablespoons packed brown sugar2 tablespoons butter, softened and divided1 teaspoon ground ginger1...

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Roasted Baby Artichokes
AppetizersLunch/snacksSide dishes

Roasted Baby Artichokes

Ingredients: 8 baby artichokesolive oilsaltpepperfresh squeezed lemon juice Directions: Cut off the top quarter...

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Antipasto Rice
Long Grain riceRiceSide dishes

Antipasto Rice

Ingredients: 1 1/2 cups water1/2 cup tomato juice1 cup long grain white rice (...

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Biram Ruz - Egyptian Rice Casserole
CasserolesLong Grain riceSide dishes

Biram Ruz – Egyptian Rice Casserole

Ingredients: 2 cups long grain rice2 cups whole milk ( or Nido)2 cups heavy...

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Barbecue Bean Bake
CasserolesGround beefSide dishes

Barbecue Bean Bake

Ingredients: 1 lb lean ground beef1 lb bacon, snipped into small pieces1 onions, finely...

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Green Beans
Lunch/snacksSaladsSide dishes

Green Beans, Black-Eyed Peas Salad

Ingredients: 1 (16 ounce) bags frozen French-cut green beans1 (16 ounce) cans black-eyed peas2...

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CasserolesPotatoesSide dishes

Light Scalloped Potatoes

Ingredients: nonstick cooking spray2 minced garlic cloves1/3 cup diced onions1 1/2 tablespoons flour12 ounces...

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Cheesy Sauce for Veggies
Condimentsetc.Sauces

Cheesy Sauce for Veggies, Meat, Potatoes or Pasta

Ingredients: 3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1/8 teaspoon ground black pepper or 1/8...

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Italian Tuna Toss
Lunch/snacksSaladsSide dishes

Italian Tuna Toss

Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...

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Crunchy Potato Logs
< 60 minsLunch/snacksSide dishes

Crunchy Potato Logs

Ingredients: 2 quarts oil ( for deep frying)4 large potatoes, peeled and chopped1 pinch...

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The Ultimate Creamed Corn
CornSide dishesVegetables

The Ultimate Creamed Corn

Ingredients: 1 (1 lb) bag frozen whole kernel corn2 (3 ounce) packages cream cheese,...

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Creamy
PastaSaladsSide dishes

Creamy, Cheesy Pasta Salad

Ingredients: 1 (8 ounce) packages elbow macaroni, cooked according to package directions and drained3...

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Black Bean Tortilla Pie
Main dishOne Dish mealSide dishes

Black Bean Tortilla Pie

Ingredients: 1 medium onions, chopped1 medium green peppers, chopped3 garlic cloves, minced1 teaspoon ground...

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Baby New Potatoes with Mint (BBQ)
PotatoesSide dishesVegetables

Baby New Potatoes with Mint (BBQ)

Ingredients: 2 1/2 lbs baby red potatoes1/4 cup extra virgin olive oil1/2 teaspoon salt4...

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Eggplant and Tomato Gratin
Side dishesTomatoesVegetables

Eggplant and Tomato Gratin

Ingredients: 1 lb Japanese eggplants, cut diagonally in 1/4-inch slicessalt, to taste1/2 cup grated...

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The Best Baked Potatoes
PotatoesSide dishesVegetables

The Best Baked Potatoes

Ingredients: 4 medium russet potatoes2 tablespoons olive oil1 tablespoon kosher salt Directions: Scrub potatoes...

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Curried Carrots
CarrotsSide dishesVegetables

Curried Carrots

Ingredients: 1 (1 lb) bag baby carrots6 tablespoons butter2 tablespoons curry powder1/4 teaspoon salt1/4...

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Savannah Red Rice
Long Grain riceRiceSide dishes

Savannah Red Rice

Ingredients: 5 slices bacon1 1/4 cups chopped onions1/2 cup chopped celery1/2 cup chopped green...

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Neil's Herbed Potatoes
PotatoesSide dishesVegetables

Neil’s Herbed Potatoes

Ingredients: 3 lbs red potatoes, unpeeled ( small potatoes)6 tablespoons malt vinegar5 tablespoons olive...

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Dilled Carrots
CarrotsSide dishesVegetables

Dilled Carrots

Ingredients: 2 lbs baby carrots1 1/2 cups water2 teaspoons sugar1/2 cup orange juice2 tablespoons...

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Penne Tricolore
Lunch/snacksPenneSide dishes

Penne Tricolore

Ingredients: 3/4 lb penne rigate1 small zucchini, seeded and cut into 2-inch-long matchstick strips1...

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Main dishSide dishesStews

Bob’s Mushroom Stew

Ingredients: 2 tablespoons olive oil2 medium onions, separated into rings2 cloves garlic, chopped1 lb...

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10 Minute Cheesy Mexican Rice
RiceSide dishesWhite rice

10 Minute Cheesy Mexican Rice

Ingredients: 1 (10 1/2 ounce) cans condensed chicken broth1 cup salsa2 cups Minute Rice,...

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Snow Peas with Three Peppers
Side dishesVegetablesVegetarian

Snow Peas with Three Peppers

Ingredients: 1 tablespoon peanut oil1 dried red chili peppers2 teaspoons cumin seeds1 lb snow...

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Pan Potatoes With Garlic
CheesePotatoesSide dishes

Pan Potatoes With Garlic, Pesto and Mozzarella Cheese

Ingredients: 5 large russet potatoes, peeled and cut into about 1/2-in pieces 2 cups...

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PastaRicerice and grains

Green Chili Rice

Ingredients: 1 cup uncooked rice2 cups chicken broth1 (4 ounce) cans chopped green chilies1...

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AppetizersLunch/snacksSide dishes

Pancakes (Crepes) Filled With Mushrooms (Filling Only)

Ingredients: 4 ounces mushrooms2 ounces buttersaltblack peppergrated nutmeg1 ounce flour1/2 pint hot milk4 ounces...

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Spinach-Stuffed Vidalia Onions
AmericanSide dishesVegetables

Spinach-Stuffed Vidalia Onions

Ingredients: 4 -5 medium vidalia onions1 lb fresh spinach, stems removed2 tablespoons melted butter1...

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Sinful Spuds
PotatoesSide dishesVegetables

Sinful Spuds

Ingredients: 2 lbs baking potatoesseasoning salt, to taste ( I use McCormick’s Season-All)fresh ground...

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Spicy Peanut Noodles
Main dishSide dishesVegetables

Spicy Peanut Noodles

Ingredients: 8 ounces linguine1/2 cup low-fat creamy peanut butter2 tablespoons low sodium soy sauce1...

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Roasted Red Peppers
AppetizersLunch/snacksSide dishes

Roasted Red Peppers

Ingredients: 4 large red peppers, don”t use green,they are not sweet enough for this...

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Tomato and Onion Pie
Side dishesTomatoesVegetables

Tomato and Onion Pie

Ingredients: 2 tablespoons butter, divided,plus extra for greasing1 large onions, finely sliced1 teaspoon brown...

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Mashed Red Potatoes With Horseradish
PotatoesSide dishesVegetables

Mashed Red Potatoes With Horseradish

Ingredients: 2 lbs new potatoes, scrubbed and quartered3/4 cup milk4 tablespoons butter2 tablespoons prepared...

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Vegetable Couscous With Steeped Paprika
Main dishOne Dish mealSide dishes

Vegetable Couscous With Steeped Paprika

Ingredients: 2 cups vegetable stock1 tablespoon paprika1 1/2 teaspoons salt1/2 teaspoon ground pepper1 cup...

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Pineapple Teriyaki Noodles
Pastarice and grainsSide dishes

Pineapple Teriyaki Noodles

Ingredients: 3 1/2 ounces bean thread noodles2 teaspoons cornstarch1/2 cup unsweetened pineapple juice1 tablespoon...

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Bow Ties or Farfalline With Tuna and Artichoke Hearts
Saltwater fishSide dishesTuna

Bow Ties or Farfalline With Tuna and Artichoke Hearts

Ingredients: 1 lb bow tie pasta or 1 lb farfalline pastasalt, to taste4 tablespoons...

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Potato Corn Bake
CornPotatoesSide dishes

Potato Corn Bake

Ingredients: 1/3 lb bacon, cut into 3/4-inch pieces1/3 cup chopped onions1/2 cup chopped green...

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Quinoa Pilaf
Main dishOne Dish mealSide dishes

Quinoa Pilaf

Ingredients: 1/2 cup carrots, diced1/2 cup green onions, diced1/4 cup celery, diced1/4 cup green...

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PotatoesSide dishesVegetables

Potato, Feta and Parsley Cakes

Ingredients: 1 1/2 lbs potatoes2 tablespoons butter1 eggs, beaten3 ounces feta cheese, diced finesalt...

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Basic Zucchini Slice
CheeseLunch/snacksSide dishes

Basic Zucchini Slice

Ingredients: 375 g zucchini ( grated, squeeze out excess liquid)1 large onions ( finely...

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Creme Fraiche Mashed Potatoes
PotatoesSide dishesVegetables

Creme Fraiche Mashed Potatoes

Ingredients: 8 -9 small red potatoes ( NOT the tiny new ones)4 tablespoons butter1...

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Grilled Garlic Tomatoes
CheeseEggs/dairySide dishes

Grilled Garlic Tomatoes

Ingredients: heavy duty aluminum foil1/4 cup mayonnaise4 tablespoons grated parmesan cheese2 tablespoons seasoned bread...

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Tomato Gratin
Low sodiumSide dishesVegetables

Tomato Gratin

Ingredients: 2 lbs roma tomatoes, peeled,seeded and halved ( or one 28-ounce can whole...

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Confetti Couscous
Main dishSide dishesVegetables

Confetti Couscous

Ingredients: 1 (14 ounce) cans chicken broth1 teaspoon lemon rind, grated2 tablespoons fresh lemon...

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Green Beans With Sesame
Low proteinSide dishesVegetables

Green Beans With Sesame

Ingredients: 1 lb green beans, trimmed and cut into 1/2 inch pieces2 tablespoons sesame...

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Carrot and Squash Stir-Fry
CarrotsSide dishesSquash

Carrot and Squash Stir-Fry

Ingredients: 1 tablespoon butter or 1 tablespoon cooking oil1 clove garlic, minced1/4 teaspoon dried...

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Crock Pot  Vegetable Pasta
CarrotsPastaSide dishes

Crock Pot Vegetable Pasta

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium zucchini, cut 1/4 inch slices1...

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Uncle Bill's Zucchini Casserole
CasserolesMain dishSide dishes

Uncle Bill’s Zucchini Casserole

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 large onions, diced1 1/2 cups chopped...

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Broccoli With Cheese and Bacon Topping
Low carbLow sodiumSide dishes

Broccoli With Cheese and Bacon Topping

Ingredients: 750 g broccoli3 slices bacon, chopped40 g butter1/4 cup plain flour1 teaspoon grainy...

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Linda's Greek Rice Salad
RiceSaladsSide dishes

Linda’s Greek Rice Salad

Ingredients: 3 cups cooked rice2 cups christy Greek salad dressing ( Caesar may be...

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O'Brien Potato Salad
PotatoesSaladsSide dishes

O’Brien Potato Salad

Ingredients: 1 lb new potatoes, scraped and boiled1/2 green peppers, cored, scalded and chopped2...

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Minted Peas
HealthySide dishesVegetables

Minted Peas

Ingredients: 1 (10 ounce) packages frozen peas1/2 teaspoon salt1 tablespoon green creme de menthe1...

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Tomato and Basil Couscous Salad
GrainsSaladsSide dishes

Tomato and Basil Couscous Salad

Ingredients: 2 cups cooked couscous1/2 cup crushed home grown tomatoes1 clove garlic, minced1/4 salt3...

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Mini Potato Gratins
BreakfastSide dishesVegetables

Mini Potato Gratins

Ingredients: 600 g potatoes, peeled and very thinly sliced3/4 cup thickened cream Directions: Preheat...

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Lemony Rice With Olive Oil Drizzle
PastaRicerice and grains

Lemony Rice With Olive Oil Drizzle

Ingredients: 1 cup rice ( Basmati is good)2 cups water2 garlic cloves, peeled and...

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Spiced Bulgur Salad
GrainsSaladsSide dishes

Spiced Bulgur Salad

Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...

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Green Bean Fiesta Casserole
CasserolesSide dishesVegetables

Green Bean Fiesta Casserole

Ingredients: 4 cans green beans, drained2 cans cream of mushroom soup1 can Rotel Tomatoes,...

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Kathy's Baked Beans
< 4 hoursBeansSide dishes

Kathy’s Baked Beans

Ingredients: 16 ounces pork and beans15 ounces kidney beans ( drained)30 ounces butter beans...

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Roast Chestnuts
Lunch/snacksSide dishesSnacks

Roast Chestnuts

Ingredients: 2 1/4 lbs chestnuts8 ounces dry white wine (optional) Directions: Since the computer...

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