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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 31
Corn Okra and Tomatoes
CornSide dishesVegetables

Corn Okra and Tomatoes

Ingredients: 1 large onions, chopped1 large green bell peppers, chopped2 garlic cloves, minced6 tablespoons...

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Southern Deep-Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Southern Deep-Fried Sweet Potatoes

Ingredients: 2 lbs sweet potatoesoil ( for deep frying)salt & sugar Directions: Drop potatoes...

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Low Carb Pasta With Gorgonzola and Walnuts
< 30 minsPastarice and grains

Low Carb Pasta With Gorgonzola and Walnuts

Ingredients: 1 (12 ounce) boxes low-carb penne6 ounces gorgonzola, crumbled2/3 cup toasted walnut pieces1/2...

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Quick and Creamy Applesauce Dessert
ApplesDessertSide dishes

Quick and Creamy Applesauce Dessert

Ingredients: 2 cups applesauce, unsweetened2 cups plain low-fat yogurt2 teaspoons vanilla extract2 teaspoons apple...

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Spinach Onion Souffle
AmericanSide dishesVegetables

Spinach Onion Souffle

Ingredients: 2 packages chopped frozen spinach1/2 pint sour cream ( regular, light, or IMO)1...

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Easy Mexican Rice
Long Grain riceRiceSide dishes

Easy Mexican Rice

Ingredients: 1 1/2 cups unconverted long-grain rice1 (10 ounce) cans rotel1/3 cup vegetable oil3...

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Arroz Verde (Green Rice)
GrainsPastarice and grains

Arroz Verde (Green Rice)

Ingredients: 1/2 cup tightly packed fresh cilantro stems ( about 1/2 oz.)1 cup tightly...

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Potatoes Pontalba
PotatoesSide dishesVegetables

Potatoes Pontalba

Ingredients: 2 lbs small new potatoes, quartered 2 tablespoons butter, softened 1 cup chopped...

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Zucchini Bake
CheeseSide dishesSquash

Zucchini Bake

Ingredients: 4 cups chopped zucchini2 cups shredded mozzarella cheese2 tablespoons parmesan cheese1 cup chopped...

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Rigatoni With Lemon Parmesan Cream
Main dishPastaSide dishes

Rigatoni With Lemon Parmesan Cream

Ingredients: 1 lb rigatoni pasta ( Cavatappi or small shells work well also)1 tablespoon...

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Brussels Sprouts Supreme
Low sodiumSide dishesVegetables

Brussels Sprouts Supreme

Ingredients: 18 fresh Brussels sprouts3 tablespoons butter1 -2 garlic cloves, crushed Directions: Clean, dry...

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Hazel's Vegetable Salad
CornSaladsSide dishes

Hazel’s Vegetable Salad

Ingredients: 1/3 cup sugar ( or to taste)1/3 cup vegetable oil1/3 cup apple cider...

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Nacho Potato Skins
AppetizersLunch/snacksSide dishes

Nacho Potato Skins

Ingredients: 6 medium potatoes, such as russet ( 2 lbs)cooking oilshorteningbutter or margarine1/4 cup...

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Barbecue  Potato Kabobs
AppetizersPotatoesSide dishes

Barbecue Potato Kabobs

Ingredients: wooden skewers1 green peppers, cut into 1-1/2 squares1 (19 ounce) cans whole white...

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Creamy Scalloped Potatoes
PotatoesSide dishesVegetables

Creamy Scalloped Potatoes

Ingredients: 10 ounces mushroom soup1/2 cup milk1/4 teaspoon pepper4 cups potatoes, sliced thinly1/2 cup...

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Dante's Rice
Main dishRiceSide dishes

Dante’s Rice

Ingredients: 2 cups peas2 slices bacon2 scallions2 tablespoons extra virgin olive oiloilsalt1/2 teaspoon sugar2...

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Orange Carrots
CitrusOrangesSide dishes

Orange Carrots

Ingredients: 2 lbs baby carrots1/4 cup butter, melted1/4 cup brown sugar1/4 cup orange juice...

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Broccoli With Lemon Sauce
BroccoliSide dishesVegetables

Broccoli With Lemon Sauce

Ingredients: 1 bunch fresh broccoli, chopped1 tablespoon lemon juice1 tablespoon carbonated lemon-lime beverage Directions:...

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Double Baked Potatoes With Mushrooms and Cheese
AppetizersPotatoesSide dishes

Double Baked Potatoes With Mushrooms and Cheese

Ingredients: 6 small russet potatoes, scrubbed ( about 7 ounces each)5 tablespoons butter, divided,...

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Egg Salad
EggsSaladsSide dishes

Egg Salad

Ingredients: 6 eggs1/2 cup mayonnaise1 1/2 teaspoons mustard powdersaltblack pepper Directions: Place eggs in...

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Eggplant (Aubergine) Teriyaki
AppetizersSide dishesVegetables

Eggplant (Aubergine) Teriyaki

Ingredients: 1 medium eggplantssaltmarinade1/4 cup soy sauce2 tablespoons brown sugar2 tablespoons oil2 tablespoons rice...

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Celery Parmesan
Low calorieSide dishesVegetables

Celery Parmesan

Ingredients: 4 cups sliced celery, cut into 1-inch pieces1/4 cup chopped onions2 garlic cloves,...

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Asian Carryout Noodles
PastaPoultrySide dishes

Asian Carryout Noodles

Ingredients: 1 (8 ounce) packages angel hair pasta1 teaspoon canola oil1 teaspoon sesame oil1/2...

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Crushed Lemon Potatoes
LemonPotatoesSide dishes

Crushed Lemon Potatoes

Ingredients: 1 lb fingerling potatoes ( or other potatoes, cut into small pieces)3 cups...

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Chinese Pasta Primavera
Main dishPastaSide dishes

Chinese Pasta Primavera

Ingredients: 1 lb uncooked linguine1 medium red bell peppers, cut into strips1 medium yellow...

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Hey Jude's Mayo and Mustard Coleslaw
BroccoliLunch/snacksSide dishes

Hey Jude’s Mayo and Mustard Coleslaw

Ingredients: 1/4 cup light mayonnaise or 1/4 cup regular mayonnaise2 tablespoons seasoned rice vinegar1...

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Cabbage for Those Who Dislike Cabbage
Eggs/dairySide dishesVegetables

Cabbage for Those Who Dislike Cabbage

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 tablespoon canola oil8 cups shredded green...

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Banana Sweet Potato Puff Casserole
CasserolesFruitSide dishes

Banana Sweet Potato Puff Casserole

Ingredients: 2 cups mashed sweet potatoes1 cup mashed ripe bananas ( 3 medium)3/4 teaspoon...

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Oven Baked White Rice
PastaRicerice and grains

Oven Baked White Rice, Perfect Every Time!

Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1/2 cup chopped onions1 cup long-grain...

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Rice Cooker Chile Cheese Rice
Long Grain riceSide dishesWhite rice

Rice Cooker Chile Cheese Rice

Ingredients: 2 cups white rice ( use rice cooker cups)3 cups chicken broth or...

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Champsdiet featured Image
< 15 minsSaladsSide dishes

Layered Salad

Ingredients: 2 (10 ounce) bags prewashed lettuce1 (16 ounce) boxes frozen peas1 1/2 cups...

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Southwestern Stuffed Potatoes
Main dishPotatoesSide dishes

Southwestern Stuffed Potatoes

Ingredients: 4 large baking potatoes1/2 cup shredded monterey jack cheese ( about 2 oz.)1/2...

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Mustard and Pepper Potato Salad
PotatoesSaladsSide dishes

Mustard and Pepper Potato Salad

Ingredients: 6 potatoes, washed1/2 cup mayonnaise1 (250 g) containers sour cream1 onions, finely chopped2...

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Easy Broccoli Quiche
BroccoliSide dishesVegetables

Easy Broccoli Quiche

Ingredients: 1 (16 ounce) packages frozen chopped broccoli1/4 cup frozen chopped onions1/4 cup fresh...

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Cucumber With Feta Cheese and Mint
CheeseSaladsSide dishes

Cucumber With Feta Cheese and Mint

Ingredients: 1 large cucumbers1 cup crumbled feta cheese1/2 cup chopped mint leaves6 tablespoons olive...

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Un-Fried French Fries
PotatoesSide dishesVegetables

Un-Fried French Fries

Ingredients: 5 large baking potatoeslight vegetable oil cooking spray2 large egg whites1 tablespoon cajun...

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Low Fat Fettuccine Alfredo
Pastarice and grainsSide dishes

Low Fat Fettuccine Alfredo

Ingredients: 1 cup low fat cottage cheese1 cup low-fat milk ( 1%)1 egg yolks1/2...

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Mashed Potato and Leek "souffle"
Eggs/dairyPotatoesSide dishes

Mashed Potato and Leek “souffle”

Ingredients: 4 potatoes, peeled and cut into chunks1 leeks, cleaned and sliced1 1/2 cups...

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The Easiest Pea Salad in the World
< 15 minsSaladsSide dishes

The Easiest Pea Salad in the World

Ingredients: 2 lbs frozen peas ( thawed and drained)1/2-1 lb swiss cheese, diced (...

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Portabellas Stuffed With Parmesan Potatoes
Lunch/snacksPotatoesSide dishes

Portabellas Stuffed With Parmesan Potatoes

Ingredients: 1 large red-skinned sweet potatoes, peeled, chopped2 large white-skinned potatoes, peeled, chopped4 -5...

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Thunderbolt Potatoes
CornPotatoesSide dishes

Thunderbolt Potatoes

Ingredients: 1 cup fresh corn3 cloves garlic, minced1 (4 1/2 ounce) cans chopped green...

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Candied Carrots With Molasses Sauce
CarrotsSide dishesVegetables

Candied Carrots With Molasses Sauce

Ingredients: 1 lb baby carrots3 tablespoons butter1 tablespoon sugar1/3 cup light molasses1/4 teaspoon salt1/4...

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Easy Parmesan Onion Bake
Low proteinLow sodiumSide dishes

Easy Parmesan Onion Bake

Ingredients: 6 medium onions, sliced1 cup diced celery7 tablespoons butter, divided1/4 cup floursalt and...

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Orzo
Eggs/dairyPastaSide dishes

Orzo, Mozzarella and Kalamata Olive Bake

Ingredients: 1 lb orzo pasta ( rice-shaped pasta)1 large onions, finely chopped2 tablespoons fresh...

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Hacienda Onion Salad
SaladsSide dishesVegetables

Hacienda Onion Salad

Ingredients: 4 large tomatoes, cut into eighths1 large sweet onions, halved thinly sliced (...

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Impossible Zucchini-tomato Cheese Pie
CheeseLunch/snacksSide dishes

Impossible Zucchini-tomato Cheese Pie

Ingredients: 1 1/2 cups zucchini, chopped,unpeeled1/2 cup onions, chopped1 cup chopped tomatoes, fresh,unpeeled1/4 cup...

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Easy Refried Refried Beans
BeansNorth americanSide dishes

Easy Refried Refried Beans

Ingredients: 3 slices bacon, cut into 1 “,pieces1/2 chopped onions2 cans refried beans1/2 cup...

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Tasty Spinach Orzo
Main dishPastaSide dishes

Tasty Spinach Orzo

Ingredients: 1 (16 ounce) packages uncooked orzo pasta1/2 cup olive oil2 tablespoons margarine3 -4...

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Sweet Potatoes with Parmesan Sage Butter
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Parmesan Sage Butter

Ingredients: 4 lbs sweet potatoes, peeled and cut into 1 inch cubes10 tablespoons unsalted...

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Sweet Potato Cranberry Quiche
Main dishSavory piesSide dishes

Sweet Potato Cranberry Quiche

Ingredients: 1 recipe basic short crust pie pastry ( ie Pillsbury!)1/2 lb sweet potatoes1/2...

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Summer Squash Gratin with Tomatoes
EggsMain dishSide dishes

Summer Squash Gratin with Tomatoes, Parmesan and Fresh Thyme

Ingredients: 2 tablespoons olive oil2 medium onions, thinly sliced ( 14 oz. total)2 cloves...

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Chestnut and Bacon Risotto With Savoy Cabbage
Main dishRiceSide dishes

Chestnut and Bacon Risotto With Savoy Cabbage

Ingredients: 3 cups chicken stock1 tablespoon olive oil3 1/2 ounces side bacon, cut into...

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Marmalade Carrots
CarrotsFruitSide dishes

Marmalade Carrots

Ingredients: 4 cups carrots, thinly sliced1/3 cup orange juice1/2 teaspoon ginger, chopped1/3 cup orange...

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Chinese Honey Chicken
Chicken breastMain dishSide dishes

Chinese Honey Chicken

Ingredients: 4 tablespoons cornstarch1/4 cup flour1 teaspoon baking powder1/2 cup water1/2 teaspoon salt1 eggs1...

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Mustard Cheese Toasties
AppetizersLunch/snacksSide dishes

Mustard Cheese Toasties

Ingredients: 8 slices French bread4 tablespoons mustard ( I like Colman’s English mustard)4 ounces...

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Champsdiet featured Image
Lunch/snacksSaladsSide dishes

White Mountain Coleslaw

Ingredients: 1 head green cabbage1/4 head red cabbage1 red onions, diced1 carrots, finely grated8...

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Basted Baked Potato
PotatoesSide dishesVegetables

Basted Baked Potato

Ingredients: 4 tablespoons olive oil1/2 teaspoon oregano1/2 teaspoon schwartz spicy italian seasoningfresh ground black...

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Carrot Mousse
CasserolesMain dishSide dishes

Carrot Mousse

Ingredients: 2 1/2 cups cleaned carrots, cut in 1/2 inch slices, cooked3 tablespoons butter...

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Montreal Steak Seasoned Roasted Baby Potatoes
PotatoesSide dishesVegetables

Montreal Steak Seasoned Roasted Baby Potatoes

Ingredients: 2 lbs baby potatoes1/2 thinly sliced onions3 tablespoons McCormick’s Montreal Brand steak seasoning1/4...

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Wilted Cole Slaw
SaladsSide dishesVegetables

Wilted Cole Slaw

Ingredients: 5 -6 slices bacon1/2 cup chopped onions1/2 cup chopped green peppers or 1/2...

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