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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 31
Smothered Potatoes
CheesePotatoesSide dishes

Smothered Potatoes

Ingredients: 7 -8 potatoes3 tablespoons oil12 -14 slices medium cheddarsaltpepper Directions: Peel and slice...

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Broccoli in Cream
BroccoliSide dishesVegetables

Broccoli in Cream

Ingredients: 3 lbs broccoli4 quarts water1 teaspoon salt1 teaspoon sugar1 tablespoon butter2 tablespoons butter1/2...

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ChineseSide dishesVegetables

hot and sour cabbage salad

Ingredients: 1/2 lb of shredded napa cabbage1 scallions, sliced1/4 cup seasoned rice vinegar1 tablespoon...

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Charleston Yellow Squash Casserole
CasserolesCheeseSide dishes

Charleston Yellow Squash Casserole

Ingredients: 2 lbs yellow squash, sliced2 cups chopped onions2 teaspoons salt1 teaspoon black pepper1/2...

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Roasted Broccoli With Ancho Butter
BroccoliSide dishesVegetables

Roasted Broccoli With Ancho Butter

Ingredients: 3 ancho chilies ( about 1 1/2 ounces)boiling water1/4 cup extra virgin olive...

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New Potatoes With Butter and Dill
PotatoesSide dishesVegetables

New Potatoes With Butter and Dill

Ingredients: 6 small new potatoessalt1 tablespoon unsalted butter1 teaspoon minced fresh dill weed1/4 teaspoon...

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Eggplant (Aubergine) Kuku (Persian Eggplant)
Lunch/snacksSide dishesVegetables

Eggplant (Aubergine) Kuku (Persian Eggplant)

Ingredients: 2 large eggplants or 6 small eggplants, peeled and cut into thin strips1...

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Molly's Refried Beans
BeansNorth americanSide dishes

Molly’s Refried Beans

Ingredients: 2 -3 cups dried pink beans or 2 -3 cups dried pinto beans...

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Salad of Yogurt and Courgettes
Eggs/dairySaladsSide dishes

Salad of Yogurt and Courgettes

Ingredients: 2 medium sized courgettes1 medium onions12 fluid ounces plain yogurt3 tablespoons vegetable oil3/4...

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Chili Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Chili Roasted Sweet Potatoes

Ingredients: 2 -3 medium sweet potatoes2 tablespoons olive oil1 tablespoon sugar1 teaspoon chili powder1...

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Couscous and Feta Cakes
GrainsPastarice and grains

Couscous and Feta Cakes

Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...

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Braised Fennel and Onion Pasta Sauce
Lunch/snacksSide dishesVegetables

Braised Fennel and Onion Pasta Sauce

Ingredients: 1/4 cup virgin olive oil1 cup onions, chopped2 tablespoons garlic, fresh minced1 1/2...

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Ranch Style Pinto Beans
Main dishPorkSide dishes

Ranch Style Pinto Beans

Ingredients: 1 lb dry pinto beans1 tablespoon olive oil1 large Spanish onions4 cloves minced...

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Two-cheese Linguine
CheesePastaSide dishes

Two-cheese Linguine

Ingredients: 1 (7 ounce) packages linguine2 tablespoons butter3 tablespoons all-purpose flour1/4 teaspoon salt1/8 teaspoon...

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Potatoes and Caramelized Onion Casserole
CasserolesPotatoesSide dishes

Potatoes and Caramelized Onion Casserole

Ingredients: 3 tablespoons butter ( can use more)2 tablespoons olive oil1 tablespoon minced fresh...

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Piquant Crab and Eggplant (Aubergine)  Dressing
CrabShellfishSide dishes

Piquant Crab and Eggplant (Aubergine) Dressing

Ingredients: 4 -8 ounces butter ( as much as needed for sauteing vegetables)3 large...

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Rice Cooker Mexican Rice
Long Grain riceRiceSide dishes

Rice Cooker Mexican Rice

Ingredients: 1 cup rice ( I used long grain rice)2 1/4 cups low sodium...

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What Have You Done
Lunch/snacksPotatoesSide dishes

What Have You Done, Italian Wedges

Ingredients: 500 g potatoesitalian seasoning1/2 cup melted butter Directions: Cut potatoes into wedges.Dip in...

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Easy Homemade Macaroni and Cheese
Elbow macaroniPastaSide dishes

Easy Homemade Macaroni and Cheese

Ingredients: 1 (5 ounce) cans evaporated milk2 eggs, lightly beaten2 tablespoons butter or 2...

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The Best Rice
Eggs/dairyMeatSide dishes

The Best Rice

Ingredients: 10 1/8 ounces Spanish rice ( two packs)8 ounces Velveeta cheese1 cup milk1...

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Parmesan Potato Casserole
CasserolesPotatoesSide dishes

Parmesan Potato Casserole

Ingredients: 10 3/4 ounces campbell’s condensed cheddar cheese soup1/2 cup milk1/2 cup parmesan cheese,...

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Vegetarian Spiced Zucchini in Tomato Sauce
Main dishSide dishesSquash

Vegetarian Spiced Zucchini in Tomato Sauce

Ingredients: 1/2 cup chopped red onions1/2 cup diced red peppers3 cloves garlic, minced1 celery...

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Apricot Mashed Sweet Potatoes
FruitSide dishesVegetables

Apricot Mashed Sweet Potatoes

Ingredients: 2 1/2 lbs sweet potatoes, peeled and cut in 1/2 inch dice1/4 cup...

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3 Step Fettuccine Alfredo
Pastarice and grainsSide dishes

3 Step Fettuccine Alfredo

Ingredients: 1 (12 ounce) packages fettuccine, prepared and hot8 tablespoons butter, melted3/4 cup parmesan...

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Oven-Roasted Winter Vegetables
PotatoesSide dishesYam/sweet potato

Oven-Roasted Winter Vegetables

Ingredients: 8 tablespoons olive oil2 lbs rutabagas, peeled and cut into 1 inch cubes2...

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Deluxe Stuffed Baked Potatoes (not for dieters!!)
PotatoesSide dishesVegetables

Deluxe Stuffed Baked Potatoes (not for dieters!!)

Ingredients: 6 large russet potatoes1/4 cup shredded sharp cheddar cheese1/4 cup sour cream2 tablespoons...

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Roast Tomato Salad
AppetizersSaladsSide dishes

Roast Tomato Salad

Ingredients: 6 medium ripe tomatoes2 cloves garlic, peeled6 anchovy fillets, rinsed1/2 cup basil leaves6...

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Those Potatoes
PotatoesSide dishesVegetables

Those Potatoes

Ingredients: 5 tablespoons butter5 tablespoons flour2 cups light cream2/3 cup chicken broth5 tablespoons grated...

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Creamy Pea Risotto
PastaRicerice and grains

Creamy Pea Risotto

Ingredients: 1 onions2 teaspoons oil1 1/2 cups rice1/2 cup apple juice1 1/2-2 cups stock1/2...

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Cheddar Cheese Potato Casserole
CasserolesPotatoesSide dishes

Cheddar Cheese Potato Casserole

Ingredients: 9 medium potatoes1 1/2 teaspoons salt2/3 cup milk1 1/2 cups cheddar cheese, shredded1/2...

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Crispy Fried Eggplant (Aubergine)
ItalianSide dishesVegetables

Crispy Fried Eggplant (Aubergine)

Ingredients: 1 eggplants2 eggs1/2 teaspoon saltfresh breadcrumbs1 tablespoon parmesan cheese1/2 cup cornstarchoil Directions: Peel...

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Chili Cornbread Salad
BreadsSaladsSide dishes

Chili Cornbread Salad

Ingredients: 1 (8 1/2 ounce) packages cornbread mix1 (4 ounce) cans chopped green chilies,...

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ApplesFruitSide dishes

Apple Rings

Ingredients: 1 cup flour1 eggs, beaten1 teaspoon vanilla1 cup milk1/2 teaspoon lemon juice4 large...

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Normandy Carrots
CarrotsSide dishesVegetables

Normandy Carrots

Ingredients: 1 lb carrots1 pinch sugarsaltfreshly ground black pepper7 fluid ounces dry apple cider1...

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Linguine with Red Peppers
Main dishPastaSide dishes

Linguine with Red Peppers, Green Onions and Pine Nuts

Ingredients: 1 tablespoon olive oil2 red bell peppers, cut into strips6 green onions, cut...

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Breaded 'n Baked Zucchini Chips
Side dishesSquashVegetables

Breaded ‘n Baked Zucchini Chips

Ingredients: 2 medium zucchini, cut into 1/4 ” slices1 eggs, mixed with2 tablespoons milk1...

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Creamy Baked Apples
ApplesFruitSide dishes

Creamy Baked Apples

Ingredients: 3 -4 granny smith applesbuttercinnamon sugar1 1/2 tablespoons flour1/4 cup sugar1/2 cup milk1...

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Simple Corn Casserole
CasserolesCornSide dishes

Simple Corn Casserole

Ingredients: 1 (15 ounce) cans corn, drained1 (15 ounce) cans cream-style corn1 (8 ounce)...

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Potatoes With Onion Sauce and Parmesan Cheese
CheesePotatoesSide dishes

Potatoes With Onion Sauce and Parmesan Cheese

Ingredients: 1 cup skim milk2 teaspoons cornstarch or 2 teaspoons arrowroot1/4 teaspoon cayenne pepper1/4...

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Piled up Potatoes
PotatoesSide dishesVegetables

Piled up Potatoes

Ingredients: 4 medium potatoes1/2 cup low-fat sour cream ( or yoghurt)1 tomatoes ( sliced)2...

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AppetizersLunch/snacksSide dishes

Batter Fried Onion Rings

Ingredients: 1 cup flour1/2 teaspoon salt6 large onions, peeled and sliced 1/4 inch thick1/2...

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CornSide dishesVegetables

Baked Corn and Tomatoes

Ingredients: 2 (12 ounce) cans kernel corn, drained2 cups tomatoes, peeled and chopped or...

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Grilled New Potatoes with Parmesan and Herbs
PotatoesSaladsSide dishes

Grilled New Potatoes with Parmesan and Herbs

Ingredients: 3 lbs small red potatoes4 tablespoons olive oil1 cup thinly sliced green onions3...

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Risotto Primavera
Main dishOne Dish mealSide dishes

Risotto Primavera

Ingredients: 1/2 lb thin asparagus, trimmed and cut into 1/2-inch pieces2 medium carrots, scraped...

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Brussels Sprouts Casserole
CasserolesMain dishSide dishes

Brussels Sprouts Casserole

Ingredients: 1 quart Brussels sprouts2 tablespoons melted butter3 tablespoons flour1 teaspoon salt1/2 cup hot...

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Japanese Cucumber Salad
SaladsSide dishesVegetables

Japanese Cucumber Salad

Ingredients: 2 tablespoons white vinegar1 tablespoon sesame oil1/8 teaspoon dry mustard1/4 cup soy sauce1/4...

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Dee's Rice Pilaf
Long Grain riceSide dishesWhite rice

Dee’s Rice Pilaf

Ingredients: 1 cup long grain rice2 cups water1 chicken bouillon cubes2 tablespoons butter1 green...

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Broccoli with Two-Cheese Horseradish Sauce
BroccoliCheeseSide dishes

Broccoli with Two-Cheese Horseradish Sauce

Ingredients: 2 lbs fresh broccoli, cut into spears1 tablespoon flour1 1/2 cups whipping cream,...

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Delicious Country Corn
CornSide dishesTomatoes

Delicious Country Corn

Ingredients: 6 green onions, chopped3 tablespoons butter1 (16 ounce) packages frozen corn, thawed2 teaspoons...

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Chili Baked Beans
BeefGround beefSide dishes

Chili Baked Beans

Ingredients: 2 lbs ground beef1 tablespoon chili powder1 cup dark molasses2 (3 lb) cans...

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Southern Living Baked Macaroni and Cheese
Elbow macaroniPastaSide dishes

Southern Living Baked Macaroni and Cheese

Ingredients: 2 teaspoons butter or 2 teaspoons margarine1/4 cup onions, chopped1 (10 3/4 ounce)...

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Southern Living Pinto Beans
Main dishOne Dish mealSide dishes

Southern Living Pinto Beans

Ingredients: 1 lb fresh dry pinto beans, sorted and rinsed*1 smoked ham hock1 (10...

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Cheesy Rice
CheeseRiceSide dishes

Cheesy Rice

Ingredients: 2 cups steamed rice ( hot or cold)1 cup sour cream1 cup grated...

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Apple Rice
Main dishOne Dish mealSide dishes

Apple Rice

Ingredients: 1 box uncle ben wild rice mix, less seasonings2 apples, cut in small...

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Baked Potato Wedges
PotatoesSide dishesVegetables

Baked Potato Wedges

Ingredients: 5 -6 potatoes2 tablespoons parmesan cheese1 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon garlic...

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Tomatoes Florentine
Lunch/snacksMain dishSide dishes

Tomatoes Florentine

Ingredients: 6 tomatoes2 teaspoons butter1 small onions, finely chopped1 clove garlic, smashed1 (12 ounce)...

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Lunch/snacksMain dishSide dishes

Mediterranean Veggie Wraps

Ingredients: 2 teaspoons vegetable oil ( Becel)1 medium onions, chopped1/2 cup chopped sweet red...

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Carrot Raisin Salad
FruitLunch/snacksSide dishes

Carrot Raisin Salad

Ingredients: 4 cups carrots, shredded1 1/4 cups raisins1/3 cup salad dressing, miracle whip2 tablespoons...

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Simple Tofu With Peanut Butter (Vietnamese)
Main dishSide dishesSoy/tofu

Simple Tofu With Peanut Butter (Vietnamese)

Ingredients: 5 ounces firm tofu, sliced into bite-size pieces1 tablespoon peanut butter ( creamy...

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Yorkshire Pudding
CasserolesEggs/dairySide dishes

Yorkshire Pudding

Ingredients: 1 1/2 cups all-purpose flour3/4 teaspoon salt3 eggs, room temperature3/4 cup water1/2 cup...

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