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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 29
Microwave Twist on Potatoes for 2
PotatoesSide dishesVegetables

Microwave Twist on Potatoes for 2

Ingredients: 2 large red potatoes or 3 medium potatoes1 tablespoon lemon juice1/2-1 tablespoon dried...

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Low Cal Indian Yogurt and Spinach Salad
Eggs/dairySaladsSide dishes

Low Cal Indian Yogurt and Spinach Salad

Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...

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Sesame Glazed Carrots
CarrotsSide dishesVegetables

Sesame Glazed Carrots

Ingredients: 4 medium carrots, peeled and sliced1/2 cup water2 tablespoons firmly packed brown sugar1...

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Glazed Pearl Onions
Low proteinSide dishesVegetables

Glazed Pearl Onions

Ingredients: 2 lbs white pearl onions3 tablespoons margarine or 3 tablespoons butter2 tablespoons currant...

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Magnificent Macaroni Salad
SaladsSide dishesTuna

Magnificent Macaroni Salad

Ingredients: 1 box medium pasta shells6 hard boiled eggs1/2 vidalia onions2 stalks celery1 can...

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Best Ever Brussels Sprouts
< 30 minsSide dishesVegetables

Best Ever Brussels Sprouts

Ingredients: 1/2 cup butter1 large diced onions3 chopped garlic cloves2 lbs Brussels sprouts (...

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Potato
CasserolesPotatoesSide dishes

Potato, Broccoli and Cheese Bake – OAMC

Ingredients: 4 -5 potatoes, sliced1 head broccoli, florets, blanched1 (10 1/2 ounce) cans broccoli...

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Uncle Bill's Fried Potatoes and Onions
OnionsPotatoesSide dishes

Uncle Bill’s Fried Potatoes and Onions

Ingredients: 4 large russet potatoes or 4 large yukon gold potatoes1 large onions, sliced...

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Lunch/snacksSaladsSide dishes

Wilted Lettuce And Spinach

Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...

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Rice Delicious
PastaRicerice and grains

Rice Delicious

Ingredients: 1 cup of pecan rice1 (8 ounce) cans sliced mushrooms, drained but reserve...

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Lunch/snacksSide dishesVegetables

Cajun – Creole Maquechoux

Ingredients: 12 ears fresh sweet corn8 tablespoons unsalted butter1 1/2 cups onions, finely chopped1...

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Main dishOne Dish mealSide dishes

Special Roasted Veggies!

Ingredients: 2 -3 medium russet potatoes, peeled and cubed2 medium carrots, peeled and sliced1...

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Oven Baked Potato Wedges
Main dishPotatoesSide dishes

Oven Baked Potato Wedges

Ingredients: 4 red potatoes3/4 cup breadcrumbs1 teaspoon basil1 teaspoon parsley1 teaspoon seasoning salt1 teaspoon...

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Garlic Potato Balls
PotatoesSide dishesVegetables

Garlic Potato Balls

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 (16 ounce) cans small whole potatoes,...

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Creamy Scalloped Potatoes
PotatoesSide dishesVegetables

Creamy Scalloped Potatoes

Ingredients: 10 ounces mushroom soup1/2 cup milk1/4 teaspoon pepper4 cups potatoes, sliced thinly1/2 cup...

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Lower Fat Cheese Fries
Lunch/snacksPotatoesSide dishes

Lower Fat Cheese Fries

Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...

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Burst in Your Mouth Cherry Tomatoes
Side dishesTomatoesVegetables

Burst in Your Mouth Cherry Tomatoes

Ingredients: 1 pint cherry tomatoes or 1 pint grape tomatoes, washed and stemmed1 tablespoon...

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Marinated and Grilled Zucchini and Summer Squash
Side dishesSquashVegetables

Marinated and Grilled Zucchini and Summer Squash

Ingredients: 2 tablespoons white wine vinegar2 tablespoons fresh lemon juice1 tablespoon minced garlic2 teaspoons...

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Brussels Sprouts in Packets
GrainsSide dishesVegetables

Brussels Sprouts in Packets

Ingredients: 3 teaspoons sweet butter, melted2 shallots, minced1 tomatoes, chopped1/2 teaspoon caraway seeds1/2 teaspoon...

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Cheesy Green Chile Corn
CornSide dishesVegetables

Cheesy Green Chile Corn

Ingredients: 2 (14 1/2 ounce) cans whole kernel corn1 (8 ounce) packages cream cheese1...

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Sweet Potato Casserole - Southern Style
CasserolesSide dishesYam/sweet potato

Sweet Potato Casserole – Southern Style

Ingredients: 5 -6 sweet potatoes3/4 cup white sugar1/2 cup margarine2 eggs1/4 teaspoon almond extract1...

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Caramelized Tomatoes
Side dishesTomatoesVegetables

Caramelized Tomatoes

Ingredients: 6 large fresh tomatoes, skinned and cored1/2 teaspoon salt1/3 teaspoon black pepper2 tablespoons...

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Mexican-style Fresh Tomatoes and Pasta
Pastarice and grainsSide dishes

Mexican-style Fresh Tomatoes and Pasta

Ingredients: 2 cups coarsely chopped ripe tomatoes1/3 cup thinly sliced red onions1 (4 1/2...

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Sweet 'n' Tangy Carrots
CarrotsSide dishesVegetables

Sweet ‘n’ Tangy Carrots

Ingredients: 2 lbs carrots, sliced1/4 teaspoon salt1/2 cup packed brown sugar3 tablespoons butter2 tablespoons...

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Mustard Potato Salad
PotatoesSide dishesVegetables

Mustard Potato Salad

Ingredients: 3 -4 large potatoes, boiled, peeled and diced2 eggs, boiled and diced1/2 cup...

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Sweet and Sour  Carrots
CarrotsSide dishesVegetables

Sweet and Sour Carrots

Ingredients: 1 lb carrots1 green peppers8 ounces chunk pineapple ( reserve juice)1/2 teaspoon salt2...

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Potato-Cabbage Casserole
CasserolesPotatoesSide dishes

Potato-Cabbage Casserole

Ingredients: 1 lb unpeeled potatoes, sliced1/3 cup chopped onions2 tablespoons butter8 cups shredded cabbage1...

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Sweet Green Peas
Low sodiumSide dishesVegetables

Sweet Green Peas

Ingredients: 1 (15 ounce) cans baby peas2 tablespoons butter2 tablespoons brown sugar1 teaspoon cinnamon1...

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Spicy Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Spicy Roasted Sweet Potatoes

Ingredients: 5 -6 large sweet potatoes, peeled and diced into 1 inch chunks2 tablespoons...

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Zucchini
Side dishesSquashVegetables

Zucchini, Onion and Tomato Bake

Ingredients: 3 -4 zucchini1 -2 large white onionsolive oil2 large ripe tomatoesparmesan cheesesalt and...

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Tangy Potato Salad
PotatoesSaladsSide dishes

Tangy Potato Salad

Ingredients: 3 lbs new potatoes, washed2 tablespoons white wine vinegar1 tablespoon Dijon mustard3 tablespoons...

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Torta De Platano Maduro (Ripe Plantain Cake)
BananasCheeseSide dishes

Torta De Platano Maduro (Ripe Plantain Cake)

Ingredients: 7 tablespoons butter2 plantains, very ripe, peeled and cut in half crosswise and...

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Onions and Noodles
OnionsSide dishesVegetables

Onions and Noodles, Mexicanos

Ingredients: 3 cups finely chopped mild onions1/4 cup butter8 ounces fine noodles2 cups rich...

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(Potatoes with garlic and cheese) Pommes de terre a l'ail
CheesePotatoesSide dishes

(Potatoes with garlic and cheese) Pommes de terre a l’ail

Ingredients: 5 ounces streaking bacon, thickly cut2 tablespoons olive oil or 2 tablespoons corn...

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Chicken Broccoli
ChickenPoultrySide dishes

Chicken Broccoli

Ingredients: 450 g chicken breasts, boneless cubes1 head broccoli, cut into florets and blanched2...

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Veggie Stuffed Twice Baked Potatoes
Lunch/snacksPotatoesSide dishes

Veggie Stuffed Twice Baked Potatoes

Ingredients: 4 russet potatoes2 tablespoons butter1 small onions, chopped1 package frozen chopped broccoli, thawed,drained1/2...

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Microwave Sweet Noodle Kugel
BreakfastDessertSide dishes

Microwave Sweet Noodle Kugel

Ingredients: 8 ounces egg noodles3 eggs12 ounces cottage cheese2 cups milk1/2 cup sugar (...

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Oven-Roasted Parmesan Potatoes
PotatoesSide dishesVegetables

Oven-Roasted Parmesan Potatoes

Ingredients: 6 medium baking potatoes1/2 cup grated parmesan cheese1/4 cup flour1 teaspoon salt1 teaspoon...

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Swiss Potato Sausage Bake
PotatoesSide dishesVegetables

Swiss Potato Sausage Bake

Ingredients: 3 -4 tablespoons butter1 -2 tablespoon minced fresh garlic ( or to taste)3...

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Tomato-Zucchini Gratin
Side dishesSquashTomatoes

Tomato-Zucchini Gratin

Ingredients: 3 medium zucchini, thinly sliced4 medium tomatoes, peeled and thinly sliced3/4 cup grated...

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Cornbread Sausage Stuffing
BreadsPorkSide dishes

Cornbread Sausage Stuffing

Ingredients: 1 (12 ounce) packages cornbread stuffing mix1 onions, chopped2 stalks celery, chopped3 sausages,...

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Lunch/snacksMain dishSide dishes

Farofa(Toasted Manioc Meal)

Ingredients: 4 tablespoons butter3 cups manioc floursalt Directions: Melt the butter in a heavy...

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Zucchini With Pasta
Main dishPastaSide dishes

Zucchini With Pasta

Ingredients: 1 (12 ounce) packages fusilli or 1 (12 ounce) packages rotini pasta3 large...

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Savory Green Bean
CasserolesCheeseSide dishes

Savory Green Bean, Mushroom and Pecan Casserole

Ingredients: 1 lb fresh green beans, cut into 2 inch pieces2 tablespoons butter1 large...

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Easy Macaroni Casserole
CasserolesElbow macaroniSide dishes

Easy Macaroni Casserole

Ingredients: 1 (8 ounce) packages elbow macaroni1 bell peppers1 cup celery1 cup onions1 cup...

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Baby Baked Potatoes With Bleu Cheese Topping
CheeseEggs/dairySide dishes

Baby Baked Potatoes With Bleu Cheese Topping

Ingredients: 20 small new potatoes1/4 cup canola oilkosher salt1/2 cup sour cream1/4 cup crumbled...

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Grilled potatoes in Foil
PotatoesSide dishesVegetables

Grilled potatoes in Foil

Ingredients: 1/2 cup salad dressing ( I use Miracle Whip)3 tablespoons minced garlic (...

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Prawn (Shrimp) Cocktail
AppetizersShrimpSide dishes

Prawn (Shrimp) Cocktail

Ingredients: 16 medium prawns, shelled, deveined and cooked ( shrimp)1/2 cup low-fat mayonnaise1/4 cup...

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Grilled Balsamic Vegetables
PotatoesSide dishesYam/sweet potato

Grilled Balsamic Vegetables

Ingredients: 1 large sweet potatoes, thinly sliced ( if it’s too big you can...

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Penne With Blue Cheese
Main dishPenneSide dishes

Penne With Blue Cheese, Pesto, Walnuts, and Asparagus

Ingredients: salt, for cooking pasta8 ounces penne1 cup walnut pieces1 (3 1/2 ounce) jars...

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Broccoli-Dressing Casserole
CasserolesCheeseSide dishes

Broccoli-Dressing Casserole

Ingredients: 2 (10 ounce) packages frozen broccoli1/2 cup butter4 tablespoons flour4 chicken bouillon cubes,...

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Spicy Potato Thins
Lunch/snacksSide dishesSnacks

Spicy Potato Thins

Ingredients: 2 medium new potatoes1/8 teaspoon salt1/8 teaspoon hot chili powder1 teaspoon olive oil...

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Thai Cabbage
Side dishesThaiVegetables

Thai Cabbage

Ingredients: 1/4 cup fresh lime juice2 tablespoons fish sauce2 tablespoons chili paste with garlic1...

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CheeseMain dishSide dishes

Paula’s Mexican Rice

Ingredients: 1 teaspoon butter1 medium onions1/4 cup celery1 cup water1/2 teaspoon salt1 teaspoon chili...

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Greenbrier's Potatoes
PotatoesSide dishesVegetables

Greenbrier’s Potatoes

Ingredients: 5 lbs potatoes, peeled and sliced2 cups whipping cream2 garlic cloves, minced1/2 teaspoon...

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Texas Fries
AppetizersPotatoesSide dishes

Texas Fries

Ingredients: 32 ounces frozen french fries ( or use your favorite home made version)1...

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Potatoes With Leeks and Gruyere
PotatoesSide dishesVegetables

Potatoes With Leeks and Gruyere

Ingredients: 2 tablespoons butter1 lb leeks, thinly sliced8 ounces cream cheese, room temperature1 1/2...

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BroccoliSaladsSide dishes

Peggy’s Delicious Broccoli Salad

Ingredients: 2 cups broccoli, cut into small pieces1 cup green grapes, halved1/2 cup chopped...

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Best Baked Beans
BeansNorth americanSide dishes

Best Baked Beans

Ingredients: 2 (28 ounce) cans bush’s baked beans2/3 cup brown sugar1/3 cup ketchup1/8 teaspoon...

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Parmesan Mashed Potatoes
PotatoesSide dishesVegetables

Parmesan Mashed Potatoes

Ingredients: 10 medium red potatoes ( about 2 1/2 lbs.)1/2 cup buttermilk, warmed1/2 ounce...

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