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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 24
Twice Baked Potatoes With Sour Cream and Green Onions
PotatoesSide dishesVegetables

Twice Baked Potatoes With Sour Cream and Green Onions

Ingredients: 6 medium potatoes4 tablespoons butter, at room temperature1/3 cup whipping cream, at room...

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Oven Baked Ranch French Fries
PotatoesSide dishesVegetables

Oven Baked Ranch French Fries

Ingredients: 1 (26 ounce) bags frozen extra-crispy French-fried potatoescooking spray1 (1 ounce) package ranch...

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Cheesy Hash Browns Casserole
CasserolesPotatoesSide dishes

Cheesy Hash Browns Casserole

Ingredients: 2 lbs hash brown potatoes ( in refrigerator section at grocery store)2 (10...

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Spiced Bulgur Salad
GrainsSaladsSide dishes

Spiced Bulgur Salad

Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...

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Stuffed Zucchini Boats
Side dishesSquashVegetables

Stuffed Zucchini Boats

Ingredients: 4 medium sized zucchini2 tablespoons olive oil2 slices pancetta or 2 slices bacon,...

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Light Coconut Rice
CoconutRiceSide dishes

Light Coconut Rice

Ingredients: 1 cup jasmine rice1 1/2 cups coconut water1/4 cup water1 teaspoon powdered ginger...

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Onion and Rice Casserole
CasserolesSide dishesWhite rice

Onion and Rice Casserole

Ingredients: 5 cups watersalt1/2 cup long-grain white rice4 tablespoons butter4 large yellow onions, chopped...

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Stuffed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Stuffed Sweet Potatoes

Ingredients: 4 sweet potatoes1 tablespoon olive oil, plus1 teaspoon olive oil1 onions, chopped1 garlic...

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Green Tea Rice
< 30 minsPastarice and grains

Green Tea Rice

Ingredients: 1 cup white basmati rice1 tablespoon lemon and ginger green tea ( or...

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Twice Baked Potatoes With Seafood Topping
CrabShrimpSide dishes

Twice Baked Potatoes With Seafood Topping

Ingredients: 4 large baking potatoes1/3 cup low-fat sour cream1/3 cup low-fat buttermilksalt and pepper1/3...

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"kicked Up" Baked Corn Pudding Casserole
CasserolesMain dishSide dishes

“kicked Up” Baked Corn Pudding Casserole

Ingredients: 6 tablespoons butter, divided ( can use more butter)2 cups frozen corn kernels,...

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Roasted Coriander Carrots
CarrotsSide dishesVegetables

Roasted Coriander Carrots

Ingredients: 2 lbs thickish carrots2 tablespoons coriander seeds ( heaped tablespoons)1 teaspoon black peppercorns...

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Roasted Peppers
CasserolesMain dishSide dishes

Roasted Peppers, Spinach and Three Cheese Casserole

Ingredients: 1 (10 ounce) boxes frozen spinach, thawed and well drained ( squeeze out...

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Zucchini and Penne Toss
PastaPenneSide dishes

Zucchini and Penne Toss

Ingredients: 2 tablespoons oil1/4 teaspoon peppersalt4 garlic cloves, slivered1 teaspoon Italian herb seasoning1 red...

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Chinese Vegetables
BroccoliOnionsSide dishes

Chinese Vegetables

Ingredients: 1 large yellow onions, cut into wedges and separated4 ounces fresh snow peas2...

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Teriyaki Vegetables Stir-Fry
AsianSide dishesVegetables

Teriyaki Vegetables Stir-Fry

Ingredients: 3 tablespoons olive oil4 garlic cloves, minced4 tablespoons chopped fresh ginger3/4 cup red...

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Oven-Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Oven-Roasted Sweet Potatoes

Ingredients: 7 cups sweet potatoes, scrubbed, cut in 1-inch cubes1 tablespoon olive oil3/4 teaspoon...

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Yams With Apples and Cranberries
PotatoesSide dishesYam/sweet potato

Yams With Apples and Cranberries

Ingredients: 1 tablespoon margarine3 apples, peeled and cut into chunks1 (23 ounce) cans yams,...

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Green Beans With Balsamic Vinegar
< 30 minsSide dishesVegetables

Green Beans With Balsamic Vinegar

Ingredients: 2 1/2 cups fresh green beans2 garlic cloves5 teaspoons balsamic vinegar2 1/2 teaspoons...

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The Ultimate Creamed Corn
CornSide dishesVegetables

The Ultimate Creamed Corn

Ingredients: 1 (1 lb) bag frozen whole kernel corn2 (3 ounce) packages cream cheese,...

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Mexican Skillet Cabbage
Low cholesterolLow proteinSide dishes

Mexican Skillet Cabbage

Ingredients: 1 head cabbage, shredded2 slices bacon2 garlic cloves, minced2 (14 ounce) cans rotelsaltpepper...

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No-Grate  No-Fat Baked Potato Latkes
PotatoesSide dishesVegetables

No-Grate No-Fat Baked Potato Latkes

Ingredients: 1 baking potatoes2 ounces Egg Beaters egg substitute or 2 ounces egg whites2...

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Caribbean Corn
CornSide dishesVegetables

Caribbean Corn

Ingredients: 3 cups corn1 garlic cloves3 tablespoons pineapple juice3 tablespoons skim milk1 1/2 teaspoons...

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Sweetcorn Fritters
Low in...Low sat. fatSide dishes

Sweetcorn Fritters

Ingredients: 3/4 cup standard plain flour1 teaspoon baking powder1/2 teaspoon saltblack pepper1 eggs440 g...

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Confetti Couscous
Main dishSide dishesVegetables

Confetti Couscous

Ingredients: 1 (14 ounce) cans chicken broth1 teaspoon lemon rind, grated2 tablespoons fresh lemon...

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Easy Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Easy Macaroni and Cheese

Ingredients: 230 g macaroni ( uncooked)3 cups milk1 teaspoon salt1 1/2 teaspoons all-purpose flour1/4...

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Parsnip Casserole
CasserolesSide dishesVegetables

Parsnip Casserole

Ingredients: 2 lbs parsnips, peeled, halved lengthwise and cut in about a 1-inch dice1/2...

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Stir Fried Broccoli for Two
BroccoliSide dishesVegetables

Stir Fried Broccoli for Two

Ingredients: 1/4 teaspoon chicken bouillon granules1/4 cup hot water1 1/2 teaspoons cornstarch1 teaspoon sugar1...

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Apple
Cobblers and crispsDessertSide dishes

Apple, Banana Casserole With Almonds

Ingredients: 4 apples1/2 cup almonds ( sliced)2 large bananas2 large eggs1 teaspoon vanilla extract1...

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24k Carrots
CarrotsSide dishesVegetables

24k Carrots

Ingredients: 1 lb carrots, peeled and sliced or 1 lb baby carrots, whole2 tablespoons...

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Best Ever Baked Beans
< 60 minsBeansSide dishes

Best Ever Baked Beans

Ingredients: 1/2 lb hot pork sausage1 small onions, chopped1 (28 ounce) cans campbell’s pork...

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Ritzy Rice
PastaRicerice and grains

Ritzy Rice

Ingredients: 1 onions, chopped1 small red bell peppers, chopped1 cup jasmine rice2 cups chicken...

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Potluck Potato Casserole
CasserolesPotatoesSide dishes

Potluck Potato Casserole

Ingredients: 5 large potatoes, peeled, diced and boiled1 small onions, diced2 slices fresh bread,...

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Rosemary Rice
Long Grain riceSide dishesWhite rice

Rosemary Rice

Ingredients: 1/4 cup onions, chopped1 garlic cloves, minced1 tablespoon olive oil2 cups vegetable broth1...

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Penne With Cannellini Beans
Main dishOne Dish mealSide dishes

Penne With Cannellini Beans

Ingredients: 8 ounces uncooked penne pasta2 (14 1/2 ounce) cans Italian-style diced tomatoes1 (15...

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Noodles Romanoff
CheesePastaSide dishes

Noodles Romanoff

Ingredients: 4 ounces egg noodles1 tablespoon flour1 tablespoon butter1/2 cup milk1/2 cup sour cream1...

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College Student Jambalaya
Main dishOne Dish mealSide dishes

College Student Jambalaya

Ingredients: 1 1/2 cups rice3 cups water3/4 cup sliced turkey sausage3/4 cup frozen cooked...

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Roasted Cauliflower With Capers
< 60 minsSide dishesVegetables

Roasted Cauliflower With Capers

Ingredients: 1 head cauliflower1 tablespoon olive oil1 tablespoon butter2 garlic cloves, thinly sliced1 teaspoon...

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Garlic Snow Peas
AppetizersSide dishesVegetables

Garlic Snow Peas

Ingredients: 2 cups fresh snow peas ( washed, dried, and trimmed)1 -2 tablespoon sesame...

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Roasted New Potatoes With Shallots
PotatoesSide dishesVegetables

Roasted New Potatoes With Shallots

Ingredients: 2 lbs baby new potatoes, scrubbed and cut in half2 shallots, minced1/8 cup...

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Zucchini With Parmesan
Side dishesSquashVegetables

Zucchini With Parmesan

Ingredients: 2 teaspoons extra virgin olive oil2 lbs zucchini, sliced 1/4 inch thick (...

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Easy Twice Baked Potatoes
PotatoesSide dishesVegetables

Easy Twice Baked Potatoes

Ingredients: 2 large baking potatoes1/2 cup sour cream1/4 cup milk4 tablespoons butter1/2 teaspoon refrigerated...

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German Potato Dumplings
GrainsPotatoesSide dishes

German Potato Dumplings

Ingredients: 2 buns (stale, dried out) or 1/2 French baguettes ( stale, dried out)2...

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Like Kfc's Kentucky Coleslaw
SaladsSide dishesVegetables

Like Kfc’s Kentucky Coleslaw

Ingredients: 6 cups cabbage, sliced thinly1 cup finely shredded carrots1/4 cup sugar1/4 teaspoon pepper1/2...

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Wild Rice Salad
RiceSaladsSide dishes

Wild Rice Salad

Ingredients: 4 cups water3/4 cup wild rice3/4 cup brown rice2 tablespoons pine nuts1 green...

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Sesame Snow Peas
Main dishSide dishesVegetables

Sesame Snow Peas

Ingredients: 12 ounces snow peas1 carrots, julienned1 tablespoon toasted sesame seeds1/2 teaspoon sesame oil1...

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Katrina's Broccoli Casserole
CasserolesCheeseSide dishes

Katrina’s Broccoli Casserole

Ingredients: 2 (8 ounce) packages frozen chopped broccoli1 (10 3/4 ounce) cans Campbell’s Cream...

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Cowboy  Mashed Potatoes
PotatoesSide dishesVegetables

Cowboy Mashed Potatoes

Ingredients: 1 lb red potatoes, cut into chunks1 lb yukon gold potatoes, cut into...

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Quick Glazed Onions
OnionsSide dishesVegetables

Quick Glazed Onions

Ingredients: 2 tablespoons margarine2 tablespoons dark corn syrup2 tablespoons water1 lb white pearl onions,...

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Baked Butternut Squash Gratin - Giada De Laurentiis
Side dishesSquashVegetables

Baked Butternut Squash Gratin – Giada De Laurentiis

Ingredients: 1 (3 lb) butternut squash, peeled, seeded and cut into 1-inch cubessalt and...

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Rosemary-Roasted Jerusalem Artichokes and Tomatoes
Low proteinSide dishesVegetables

Rosemary-Roasted Jerusalem Artichokes and Tomatoes

Ingredients: 2 lbs jerusalem artichokes6 ripe plum tomatoes, halved crosswise1 teaspoon crushed rosemary2 garlic...

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Browned Potatoes With Roast
Low fatLow proteinSide dishes

Browned Potatoes With Roast

Ingredients: 4 medium potatoes, peeled, and cut into quarters1 teaspoon salt, in a saucepan...

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Corn Fritter Casserole
CasserolesCornSide dishes

Corn Fritter Casserole

Ingredients: 3 tablespoons butter, softened3 large egg whites1 (8 ounce) packages fat free cream...

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Scalloped Corn
CornSide dishesVegetables

Scalloped Corn

Ingredients: 1 (15 ounce) cans cream-style corn1 (15 ounce) cans tomatoes, diced1 eggs1 onions,...

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Kings Arms Tavernn Sweet Potatoes
PotatoesSide dishesVegetables

Kings Arms Tavernn Sweet Potatoes

Ingredients: 2 lbs sweet potatoes1/2 cup light brown sugar ( divided)2 tablespoons butter1/2 teaspoon...

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Easy Crispy Cornflake Potatoes
PotatoesSide dishesVegetables

Easy Crispy Cornflake Potatoes

Ingredients: 6 medium potatoes, peeled1/3 cup melted butter1 teaspoon salt1 cup crushed corn flakes...

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Creamy Lemon Parmesan Rice
Eggs/dairyRiceSide dishes

Creamy Lemon Parmesan Rice

Ingredients: 4 quarts water2 cups arborio rice1 medium onions, finely chopped2 tablespoons fresh minced...

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Winter Spiced Fruit
DessertFruitSide dishes

Winter Spiced Fruit

Ingredients: 12 prunes, pitted8 dried figs4 dried apricot halves ( or peaches)4 dried pear...

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Gingered Brussels Sprouts
Side dishesVeganVegetables

Gingered Brussels Sprouts

Ingredients: 10 ounces Brussels sprouts ( fresh or frozen)1 cup water or 1 cup...

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Gingered Jerusalem Artichokes
Low proteinSide dishesVegetables

Gingered Jerusalem Artichokes

Ingredients: 1 lb jerusalem artichokes1 tablespoon butter2 teaspoons grated fresh ginger1/4 cup marsala or...

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