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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 24
Steamed Veggies With Butter Sauce
Side dishesSouthern u.s.Vegetables

Steamed Veggies With Butter Sauce

Ingredients: 1 cup chopped turnips2 cups chopped rutabagas1/2 cup chopped carrots1 cup chopped broccoli1...

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Quick Potatoes
PotatoesSide dishesVegetables

Quick Potatoes

Ingredients: 4 -5 large potatoes1 (1 1/4 ounce) envelopes onion soup mix1/2 cup butter...

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Braised Red Cabbage and Apples
ApplesFruitSide dishes

Braised Red Cabbage and Apples

Ingredients: 2 tablespoons butter1 tablespoon brown sugar1 small onions, chopped1 lb red cabbage, coarsely...

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Sesame Roasted Vegetables
Low proteinSide dishesVegetables

Sesame Roasted Vegetables

Ingredients: 1 medium zucchini, sliced2 -3 medium potatoes, sliced or diced1 lb fresh green...

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Mexican Mashed Potatoes
PotatoesSide dishesVegetables

Mexican Mashed Potatoes

Ingredients: 2 1/2 cups prepared mashed potatoes1 teaspoon chili powder1/2 teaspoon ground cumin1/2 cup...

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Neil's Herbed Potatoes
PotatoesSide dishesVegetables

Neil’s Herbed Potatoes

Ingredients: 3 lbs red potatoes, unpeeled ( small potatoes)6 tablespoons malt vinegar5 tablespoons olive...

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Zippy Zucchini
Side dishesSquashVegetables

Zippy Zucchini

Ingredients: 1/2 cup favorite brand ranch dressing1/2 cup fresh grated parmesan cheese ( not...

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Herbed Potatoes
PotatoesSide dishesVegetables

Herbed Potatoes

Ingredients: 2 quarts potatoes, diced 3/4 inch approx6 tablespoons melted butter ( or 6...

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Chicken Picadillo-Stuffed Bell Peppers
Main dishPoultrySide dishes

Chicken Picadillo-Stuffed Bell Peppers

Ingredients: 1 tablespoon oil1 cup chopped onions1 medium green bell peppers, chopped1 lb ground...

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Zesty Oven Baked Fries
CheesePotatoesSide dishes

Zesty Oven Baked Fries

Ingredients: 2 large baking potatoes, peeled and cut into thin strips1 tablespoon grated parmesan...

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Hot Corn Salad
CornSide dishesVegetables

Hot Corn Salad

Ingredients: 1/4 cup green peppers, chopped1/4 cup sweet onions, chopped1 tablespoon butter2 cups whole...

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Black Beans and Rice(arroz Con Frijoles Negros)
RiceSide dishesWhite rice

Black Beans and Rice(arroz Con Frijoles Negros)

Ingredients: 2 tablespoons olive oil1/2 cup finely chopped onions1/4 cup finely chopped green peppers4...

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Shelah's Yummy Potatoes
PotatoesSide dishesVegetables

Shelah’s Yummy Potatoes

Ingredients: 6 large unpeeled potatoes, cut into chunks ( about 1 1/2″)3 large onions,...

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Quick and Easy Oven Fries
PotatoesSide dishesVegetables

Quick and Easy Oven Fries

Ingredients: 1 large potatoesolive oil, to grease1 pinch pepper125 ml Italian salad dressing50 g...

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SaladsSide dishesSpaghetti

Oriental Spaghetti Salad

Ingredients: 1 lb spaghetti1/2 cup sesame oil1/2 cup vegetable oil ( corn, canola, etc.)6...

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Red Skin Mashed Potatoes
PotatoesSide dishesVegetables

Red Skin Mashed Potatoes

Ingredients: 8 -10 large red potatoes, unpeeled and quartered1/2 teaspoon onion powdersalt1 tablespoon prepared...

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Stove-Top Scalloped Potatoes
PotatoesSide dishesVegetables

Stove-Top Scalloped Potatoes

Ingredients: 4 cups peeled diced potatoes1/2 cup diced onions1 teaspoon salt1 1/2 cups 2%...

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Spinach-Stuffed Acorn Squash
CornSide dishesVegetables

Spinach-Stuffed Acorn Squash

Ingredients: 2 large acorn squash1 cup cooked finely-chopped spinach1 large yellow onions, finely chopped1...

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Best Corn Casserole
CasserolesCornSide dishes

Best Corn Casserole

Ingredients: 1/2 cup butter or 1/2 cup margarine1 (15 ounce) cans whole kernel corn,...

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AppetizersLunch/snacksSide dishes

Vegetable – Stuffed Tomato Bites

Ingredients: 8 -10 plum tomatoes, about 1 lb, total3 tablespoons crumbled blue cheese2 tablespoons...

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Easy Baked Beans for 1 or 2
BeansLow fatSide dishes

Easy Baked Beans for 1 or 2

Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...

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Diri Et Pois Coles - Rice With Kidney Beans
Long Grain riceRiceSide dishes

Diri Et Pois Coles – Rice With Kidney Beans

Ingredients: 2 cups long-grain rice1 cup dried kidney beans1 onions, finely chopped1 scotch bonnet...

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Oven Roasted Balsamic Potato Wedges
PotatoesSide dishesVegetables

Oven Roasted Balsamic Potato Wedges

Ingredients: 6 red potatoes, unpeeled and sliced into wedgessalt and black pepper3 cloves crushed...

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RiceSide dishesWhite rice

Herbed Mushroom Wild Rice

Ingredients: 1/2 ounce dried porcini mushroomswater, as needed3/4 cup uncooked wild rice2 tablespoons butter1...

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Smashed Spud Patties With Tapenade Cream
AppetizersPotatoesSide dishes

Smashed Spud Patties With Tapenade Cream

Ingredients: 2 1/2 cups mashed potatoes, ro room temperature1/2 cup smoked gouda cheese (...

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PastaPenneSide dishes

Penne Pasta With Asparagus Sauce

Ingredients: 1 lb fresh asparagus1 tablespoon lemons, zest of, finely grated1/4 cup olive oil1...

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Chow-Chow Pancakes
Side dishesSquashVegetables

Chow-Chow Pancakes

Ingredients: 2 eggs, beaten1 cup shredded potatoes1 cup shredded zucchini or 1 cup crookneck...

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Broccoli with Mustard Butter
BroccoliSide dishesVegetables

Broccoli with Mustard Butter

Ingredients: 2 tablespoons Dijon mustard1/4 cup butter, room temperature2 1/2 lbs broccoli, cut into...

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Spinach Souffle
Low calorieSide dishesVegetables

Spinach Souffle

Ingredients: 1 (10 ounce) boxes frozen spinach, chopped, thawed8 ounces small curd cottage cheese2...

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BBQ Grilled Squash and Zucchini
Side dishesSquashVegetables

BBQ Grilled Squash and Zucchini

Ingredients: 1/2-1 cup kraft honey barbeque sauce ( this is specifically what Donna used,...

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Quick Ginger Green Beans and Carrots
Low proteinSide dishesVegetables

Quick Ginger Green Beans and Carrots

Ingredients: 1 lb fresh green beans, just trim the one end and leave long1...

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Honey Glazed Acorn Squash
Low proteinSide dishesVegetables

Honey Glazed Acorn Squash

Ingredients: 4 cups acorn squash, peeled and cubed1/2-1 cup margarine, melted1/2 cup honey1 teaspoon...

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Yam and Apple Medley
PotatoesSide dishesYam/sweet potato

Yam and Apple Medley

Ingredients: 2 (17 ounce) cans yams, drained and sliced2 medium golden delicious apples, peeled,...

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Southwestern Rice
Long Grain riceRiceSide dishes

Southwestern Rice

Ingredients: 3 (10 1/2 ounce) cans low sodium chicken broth2 teaspoons ground cumin1 1/2...

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Springtime Garden Pilaf
Long Grain riceRiceSide dishes

Springtime Garden Pilaf

Ingredients: 2 3/4 cups water1/4 cup butter or 1/4 cup margarine2 tablespoons instant chicken...

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PastaRicerice and grains

Jeweled and Jaded Rice

Ingredients: 5 bags green tea1 small red peppers, diced1 small yellow peppers, diced2 carrots,...

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Bubba's Baked Onions
AppetizersOnionsSide dishes

Bubba’s Baked Onions

Ingredients: 1 large vidalia onions1 beef bouillon cubesbutter or margarine Directions: Peel Vidalia and...

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Yogurt
OnionsSaladsSide dishes

Yogurt, Cucumber and Mint Green Salad

Ingredients: 2 cucumbers, washed,peeled and diced1 large tomatoes, washed,peeled and chopped8 ounces plain low-fat...

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Zucchini and Bacon Casserole
CasserolesSide dishesSquash

Zucchini and Bacon Casserole

Ingredients: 8 -10 small zucchini, sliced2 lbs bacon, fried crisp2 -4 whole tomatoes, diced...

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Look Both Ways Snitch and Run!  Potatoes
< 60 minsSide dishesTime to make

Look Both Ways Snitch and Run! Potatoes

Ingredients: 1 tablespoon vegetable oil3 tablespoons butter, cut up1/4 teaspoon seasoning salt, a little...

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Crispy Spicy French Fries
PotatoesSide dishesVegetables

Crispy Spicy French Fries

Ingredients: 2 1/2 lbs potatoes, peeled1 cup flour1 teaspoon garlic salt1 teaspoon onion salt1...

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Vegetable Fried Rice
Long Grain riceLunch/snacksSide dishes

Vegetable Fried Rice

Ingredients: 1 eggs1/8 teaspoon salt1 tablespoon low sodium soy sauce1 teaspoon peanut oil1/2 teaspoon...

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Onion Pie Casserole
CasserolesCheeseSide dishes

Onion Pie Casserole

Ingredients: 1 cup crushed saltine crackers1/4 cup melted butter or 1/4 cup margarine, divided1...

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Tasty Spanish Oven Rice
PastaRicerice and grains

Tasty Spanish Oven Rice

Ingredients: 1 Spanish onions, finely chopped2 cloves garlic, finely minced2 teaspoons chicken bouillon powder4...

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Chili Cheese Corn
CheeseCornSide dishes

Chili Cheese Corn

Ingredients: 4 cups fresh corn, thawed if frozen1 cup extra-sharp cheddar cheese, grated1 (8...

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Zucchini with Garlic and Dried Crushed Red Pepper
Side dishesSquashVegetables

Zucchini with Garlic and Dried Crushed Red Pepper

Ingredients: 3 tablespoons olive oil2 lbs zucchini, halved crosswise,each half cut lengthwise into 4...

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Lemon Rice With Scallions
Long Grain riceRiceSide dishes

Lemon Rice With Scallions

Ingredients: 2 1/2 cups chicken broth, canned1/2 teaspoon salt1 garlic cloves, slightly crushed1 cup...

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Zucchini-Feta Casserole
CasserolesMain dishSide dishes

Zucchini-Feta Casserole

Ingredients: 3/4 cup bulgur3/4 cup boiling water1 1/2 tablespoons vegetable oil2 cups onions, sliced4...

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Savory Onion Potatoes
AppetizersPotatoesSide dishes

Savory Onion Potatoes

Ingredients: 5 -6 medium potatoes2 (2 ounce) envelopes Lipton Onion Soup Mix2 -4 tablespoons...

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Indian-Style Potatoes - Khatta Aloo
PotatoesSide dishesVegetables

Indian-Style Potatoes – Khatta Aloo

Ingredients: 2 tablespoons vegetable oil1/4 teaspoon ground cumin1/4 teaspoon caraway seeds3/4 teaspoon cumin seeds1/4...

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Lunch/snacksSide dishesVegetables

Lemon Basil Carrots

Ingredients: 4 medium carrots, cut in 1-1/2 inch pieces1 tablespoon butter1 teaspoon lemon juice1/4...

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Brussels Sprouts With Fried Onions And Pancetta
DiabeticSide dishesVegetables

Brussels Sprouts With Fried Onions And Pancetta

Ingredients: 1 kg Brussels sprouts, peeled and steamed1 tablespoon olive oil2 tablespoons butter200 g...

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Okra Creole
Main dishSide dishesVegetables

Okra Creole

Ingredients: 3 slices bacon1 (16 ounce) packages frozen sliced okra1 (14 1/2 ounce) cans...

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Broccoli 'n Rice Casserole
CasserolesSide dishesWhite rice

Broccoli ‘n Rice Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (10 ounce) packages chopped...

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Noodle Koogle ( Kugel )
Main dishPastaSide dishes

Noodle Koogle ( Kugel )

Ingredients: 1 lb wide egg noodles1 cup sugar1/2 cup golden raisins6 large eggs1 cup...

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Kumara Salad (sweet potato)
PineappleSaladsSide dishes

Kumara Salad (sweet potato)

Ingredients: 1 1/2 tablespoons oil2 tablespoons pineapple juice1 tablespoon lemon juice1/2 teaspoon salt1 dash...

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Jennie's Favorite Potato Salad
PotatoesSide dishesVegetables

Jennie’s Favorite Potato Salad

Ingredients: 6 medium potatoes4 eggs2 celery ribs, finely chopped2 tablespoons sweet relish1 medium onions,...

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CheeseSaladsSide dishes

Ranch Veggie Salad

Ingredients: 1 crown broccoli, chopped1 head cauliflower, chopped1/4 cup chopped purple onions1/4 cup bacon...

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Spinach Gratin
Main dishOne Dish mealSide dishes

Spinach Gratin

Ingredients: 2 lbs spinach, cooked and drained1 cup cooked brown rice1 cup grated cheddar...

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Lee Hong's Cucumbers
SaladsSide dishesVegetables

Lee Hong’s Cucumbers

Ingredients: 1 tablespoon salt1 long English cucumbers, sliced very thin ( do not use...

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