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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 25
Nutty Rice and Black Beans
Main dishRiceSide dishes

Nutty Rice and Black Beans

Ingredients: 3/4 cup cooked brown rice ( cooked measure)1/2 cup cooked black beans (cooked...

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Cilantro Potatoes
PotatoesSide dishesVegetables

Cilantro Potatoes

Ingredients: 1 bunch fresh cilantro, chopped1 garlic cloves, minced1/4 cup olive oil3 lbs potatoes,...

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Mama's Macaroni Salad
PastaSaladsSide dishes

Mama’s Macaroni Salad

Ingredients: 8 ounces small shell pasta1 bell peppers, diced1 large tomatoes, diced1 medium onions,...

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Santa Fe Beans and Rice
RiceSide dishesWhite rice

Santa Fe Beans and Rice

Ingredients: 2 cups cooked white rice1 (15 ounce) cans black beans, rinsed and drained1...

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Champsdiet featured Image
Main dishPastaSide dishes

Roasted Red Pepper Pasta

Ingredients: 1 cup bottled roasted red peppers1/2 teaspoon bottled minced garlic2 teaspoons balsamic vinegar1/2...

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Broccoli With Cashews
BroccoliMain dishSide dishes

Broccoli With Cashews

Ingredients: 13 ounces broccoli, cut into small florets1 tablespoon olive oil1 teaspoon olive oil1...

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Herbed Baby Potatoes With Olive Oil
PotatoesSide dishesVegetables

Herbed Baby Potatoes With Olive Oil

Ingredients: 1 1/2 lbs baby potatoes ( about)3/4 cup fresh herbs ( chopped and...

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Grandpa's Fried Potatoes
BreakfastPotatoesSide dishes

Grandpa’s Fried Potatoes

Ingredients: 3 -4 lbs potatoes1 lb bacon1 onions, choppedseasoning salt, to tastesalad seasoning, to...

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Baked Beans With Pineapple Rings
BeansCasserolesSide dishes

Baked Beans With Pineapple Rings

Ingredients: 2 (16 ounce) cans pork and beans1 teaspoon prepared yellow mustard1/3 cup barbecue...

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Home-Style Mexican Rice
RiceSide dishesWhite rice

Home-Style Mexican Rice

Ingredients: 2 1/2 cups water2 teaspoons chicken bouillon granules1 tablespoon dried onions1 teaspoon chili...

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Cheesy Broccoli Toss
BroccoliSide dishesVegetables

Cheesy Broccoli Toss

Ingredients: 4 cups fresh broccoli1/2 teaspoon dry mustard4 ounces Velveeta cheese or 4 ounces...

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Jerusalem Artichoke Gratin
CheeseEggs/dairySide dishes

Jerusalem Artichoke Gratin

Ingredients: 1 lb jerusalem artichokes ( Sunchokes)4 tablespoons butter, meltedsalt1/2 teaspoon garlic powder1/2 teaspoon...

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Cumin Rice With Avocado
Long Grain riceRiceSide dishes

Cumin Rice With Avocado

Ingredients: 2 1/4 cups water1 tablespoon butter2 teaspoons chicken bouillon granules3/4 teaspoon ground cumin1...

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White Cheddar Scalloped Potatoes
PotatoesSide dishesVegetables

White Cheddar Scalloped Potatoes

Ingredients: 1 medium onions, finely chopped1/4 cup butter, cubed1/4 cup flour1 teaspoon dried parsley...

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Mexican Chicken Salad
Eggs/dairySaladsSide dishes

Mexican Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, cooked and shredded1 cup salsa, drained2 hardboiled...

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Flavored Polenta
< 30 minsPastarice and grains

Flavored Polenta

Ingredients: 1 cup cornmeal3 cups chicken broth3 tablespoons parmesan cheese1 teaspoon italian seasoningolive oil...

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Mustard Mousse
Low sodiumSaladsSide dishes

Mustard Mousse

Ingredients: 1 (1/4 ounce) envelope unflavored gelatin1/4 cup lemon juice4 eggs3/4 cup sugar3 tablespoons...

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Spicy Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Spicy Sweet Potato Casserole

Ingredients: 2 tablespoons canola oil or 2 tablespoons vegetable oil2 medium sweet onions, halved...

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Squash Casserole
CasserolesCheeseSide dishes

Squash Casserole

Ingredients: 2 cups squash, cooked, drained & mashed2 cups extra-sharp cheddar cheese2 cups fine...

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Mizuna With Hot Garlic and Shallot Dressing
SaladsSide dishesVegetables

Mizuna With Hot Garlic and Shallot Dressing

Ingredients: 1/3 cup olive oil4 garlic cloves ( minced)4 shallots ( sliced)1/4 cup cider...

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Sweet and Sour New Potatoes
PotatoesSide dishesVegetables

Sweet and Sour New Potatoes

Ingredients: 3 lbs new potatoes, scrubbed and quartered ( peel if desired)1/2 cup chopped...

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Gingered Apple Slaw
ApplesSaladsSide dishes

Gingered Apple Slaw

Ingredients: 1/2 cup mayonnaise1 1/2 teaspoons peeled finely grated fresh ginger1 tablespoon seasoned rice...

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Soft Shrimp Tacos With Tropical Salsa
Lunch/snacksShrimpSide dishes

Soft Shrimp Tacos With Tropical Salsa

Ingredients: 1/4 cup chopped green onions1 tablespoon chopped cilantro1 tablespoon lemon juice1 tablespoon chopped...

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Kansas Corn Scallop
CornSide dishesVegetables

Kansas Corn Scallop

Ingredients: 2 eggs1 (12 ounce) cans whole corn1 (12 ounce) cans creamed corn1 (8...

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Baked Herbed  Potatoes
PotatoesSide dishesVegetables

Baked Herbed Potatoes

Ingredients: 2 lbs potatoesolive oil2 garlic cloves, minced1 teaspoon paprika1 teaspoon dried cilantro1 teaspoon...

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Zucchini With Mint and Parsley
Side dishesSquashVegetables

Zucchini With Mint and Parsley

Ingredients: 4 small zucchini ( about 1 1/2 pounds)3 tablespoons extra virgin olive oil3...

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Parmesan Corn on the Cob
Low in...Low sodiumSide dishes

Parmesan Corn on the Cob

Ingredients: 4 hot cooked ears of corn2 tablespoons butter or 2 tablespoons margarine1/4 cup...

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Broccoli Cheddar "pie"
BroccoliLunch/snacksSide dishes

Broccoli Cheddar “pie”

Ingredients: 6 cups broccoli florets, thawed and chopped1/2 cup onions, finely chopped1 lb ricotta...

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Chili Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Chili Roasted Sweet Potatoes

Ingredients: 2 -3 medium sweet potatoes2 tablespoons olive oil1 tablespoon sugar1 teaspoon chili powder1...

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Oh My Word Potatoes
CasserolesPotatoesSide dishes

Oh My Word Potatoes

Ingredients: 1 (32 ounce) bags orieda frozen southern style hash brown potatoes, completely thawed1/2...

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Grilled Stuffed Portabella Mushrooms
AppetizersCheeseSide dishes

Grilled Stuffed Portabella Mushrooms

Ingredients: 2/3 cup fresh tomatoes, chopped1/4 cup shredded part-skim mozzarella cheese2 teaspoons extra virgin...

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Pommes De Terre Lyonnaise
PotatoesSide dishesVegetables

Pommes De Terre Lyonnaise

Ingredients: 1/4 cup shallots, finely minced1 garlic cloves1 tablespoon olive oil1 lb small fingerling...

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Yam Fluff 'n' Stuff (Vegan)
PotatoesSide dishesYam/sweet potato

Yam Fluff ‘n’ Stuff (Vegan)

Ingredients: 4 medium yams1/2 cup freshly squeezed orange juice3 tablespoons raw sugar or 3...

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Smoked Gouda Brussels Sprouts Gratin
Eggs/dairySide dishesVegetables

Smoked Gouda Brussels Sprouts Gratin

Ingredients: 1 lb frozen Brussels sprouts ( or 1 lb fresh Brussels sprouts, trimmed)2...

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Tomato-Feta Salad
CheeseSaladsSide dishes

Tomato-Feta Salad

Ingredients: 2 snipped fresh chives2 tablespoons olive oil2 tablespoons white wine vinegar2 teaspoons honey...

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Cider Braised Brussels Sprouts
Side dishesVegetablesVegetarian

Cider Braised Brussels Sprouts

Ingredients: 1 lb Brussels sprouts, trimmed with X cut on bottom ( or 1...

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Gourmet Cheese Potatoes
PotatoesSide dishesVegetables

Gourmet Cheese Potatoes

Ingredients: 6 medium potatoes ( about 1 1/2 lbs.)1 quart water2 cups shredded muenster...

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Brussels Sprouts Saute
Low carbSide dishesVegetables

Brussels Sprouts Saute

Ingredients: 2 cups fresh Brussels sprouts3 -4 slices bacon, cut into 1/2 inch pieces1/2...

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Spinach Pie
Low fatSide dishesVegetables

Spinach Pie

Ingredients: 1 (10 ounce) packages frozen spinach ( squeeze out moisture)1 cup fat-free cottage...

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Beets With Orange Vinaigrette
SaladsSide dishesVegetables

Beets With Orange Vinaigrette

Ingredients: 3 (15 ounce) cans baby beets, drained2 tablespoons raspberry vinegar2 tablespoons freshly squeezed...

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Cheesy Broccoli and Cauliflower
BroccoliCheeseSide dishes

Cheesy Broccoli and Cauliflower

Ingredients: 2 large head broccoli ( about 3 to 3 1/2 pounds total)1 medium...

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Simple Glazed Pearl Onions
OnionsSide dishesVegetables

Simple Glazed Pearl Onions

Ingredients: 3 tablespoons butter1 lb frozen pearl onions, thawed ( can use fresh, cooked...

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Fried Chinese Rice
AppetizersEggs/dairySide dishes

Fried Chinese Rice

Ingredients: 1 cup uncooked rice5 teaspoons butter1 cup chopped onions1 cup chopped carrots2/3 cup...

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Mexican Rice-Side Dish
PastaRicerice and grains

Mexican Rice-Side Dish

Ingredients: 3 tablespoons olive oil1 cup long grain white rice1/4 cup green onions, chopped1/2...

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Honey and Balsamic Oven-Roasted Carrots and Parsnips
CarrotsSide dishesVegetables

Honey and Balsamic Oven-Roasted Carrots and Parsnips

Ingredients: 2 lbs carrots, peeled and corasley chopped into about 2-inch pieces2 lbs parsnips,...

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Low Carb Hush Puppies
AppetizersDiabeticSide dishes

Low Carb Hush Puppies

Ingredients: 1 cup Atkins baking mix1/2 cup heavy cream1/2 cup water ( more or...

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Garlic Romano Tomatoes
AppetizersCheeseSide dishes

Garlic Romano Tomatoes

Ingredients: 5 large red ripe tomatoes, Sliced 3/8th to 1/2 inch thick1/2 cup extra...

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Baked Onions With Sour Cream
OnionsSide dishesVegetables

Baked Onions With Sour Cream

Ingredients: 4 vidalia onions, 3 1/2 inches in diameter1/4 cup softened butter1/4 cup sour...

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Best Roast Potatoes Ever
PotatoesSide dishesVegetables

Best Roast Potatoes Ever

Ingredients: 4 lbs potatoes ( chose the best variety you can get for roasting)4...

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Crunchy Baked Fries
PotatoesSide dishesVegetables

Crunchy Baked Fries

Ingredients: 3 russet potatoes, peeled, and cut into length wise wedges5 tablespoons vegetable oil...

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Meatballs from the Disantos
BeefGround beefSide dishes

Meatballs from the Disantos

Ingredients: 2 cups fresh breadcrumbs1/2 cup milk1 small shallots, chopped fine1/4 cup fresh parsley...

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Ramps Gratin
CheeseOnionsSide dishes

Ramps Gratin

Ingredients: 2 tablespoons unsalted butter1/2 cup fresh breadcrumbs1/2 cup gruyere cheese, grated3/4 lb ramps...

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Cranberry Orange Relish
FruitNorth americanSide dishes

Cranberry Orange Relish

Ingredients: 1 (10 ounce) bags fresh cranberries1 granny smith apples, cute into big chunks1...

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Corn and Peas
CornSide dishesVegetables

Corn and Peas

Ingredients: 4 cups frozen peas2 cups frozen corn4 tablespoons buttersaltpepperwater, as required Directions: Put...

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Brussels Sprouts With Mustard Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Mustard Sauce

Ingredients: 16 ounces frozen Brussels sprouts1/4 cup butter1 tablespoon minced onions1 1/2 teaspoons flour1/4...

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Corn and Stewed Tomatoes
CornSide dishesTomatoes

Corn and Stewed Tomatoes

Ingredients: 3 tablespoons butter1 medium onions, thinly sliced1 green bell peppers, sliced into thin...

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Black Bean Tortilla Pie
Main dishOne Dish mealSide dishes

Black Bean Tortilla Pie

Ingredients: 1 medium onions, chopped1 medium green peppers, chopped3 garlic cloves, minced1 teaspoon ground...

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Khasta Aloo (Spicy Pan Fried Potatoes)
Lunch/snacksSide dishesSnacks

Khasta Aloo (Spicy Pan Fried Potatoes)

Ingredients: 5 medium potatoes, boiled, peeled and cubed2 tablespoons ghee ( may use 1...

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Green Beans Bolognese
AppetizersPorkSide dishes

Green Beans Bolognese

Ingredients: 2 -3 tablespoons extra virgin olive oil1 onions, thinly sliced1 lb green beans,...

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Three Onion Casserole
CasserolesOnionsSide dishes

Three Onion Casserole

Ingredients: 3 tablespoons butter, unsalted2 large yellow onions, thinly sliced2 large red onions, thinly...

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