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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 13
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Condimentsetc.Sauces

” Anything Goes” Low-Fat Mushroom Sauce

Ingredients: 1 lb fresh mushrooms, sliced3 -4 garlic cloves, minced2 tablespoons stick margarine2 1/2...

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Main dishOne Dish mealSauces

Papa’s Favorite Pasta Sauce

Ingredients: 2 lbs frying chickens ( cut up)4 large sweet red peppers ( cut...

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Apricot Dip Sauce
< 15 minsCondimentsetc.

Apricot Dip Sauce

Ingredients: 1 cup apricot preserves2 tablespoons balsamic vinegar1 teaspoon Worcestershire sauce1/2 oranges, zest of,...

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Creamy Tuna Fettuccini
Main dishOne Dish mealSauces

Creamy Tuna Fettuccini

Ingredients: 2 (6 ounce) cans tuna8 ounces fettuccine4 tablespoons butter2 teaspoons olive oil2 tablespoons...

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Olive Garden Spaghetti Sauce
Condimentsetc.Pasta

Olive Garden Spaghetti Sauce

Ingredients: 1 lb ground beef2 tablespoons oil1 (14 ounce) cans stewed tomatoes1 (6 ounce)...

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Bechamel - Basic White Sauce
Condimentsetc.Sauces

Bechamel – Basic White Sauce

Ingredients: 2 cups milk1 slice onions, large1 bay leaves1/2 teaspoon peppercorns3 tablespoons unsalted butter3...

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Chicken Enchiladas Rojas
Lunch/snacksMain dishSauces

Chicken Enchiladas Rojas

Ingredients: 6 guajillo chilies3 pasilla chiles3 tomatoes1/4 large onions3 cloves garlic1 1/2 cups chicken...

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Melt in Your Mouth Steak
Beef steaksCondimentsetc.

Melt in Your Mouth Steak

Ingredients: 4 steaks, of your choice2 teaspoons meat tenderizer ( 1 per pound)1/2 cup...

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Sweet coconut Sauce
DessertSaucesSweet sauces

Sweet coconut Sauce

Ingredients: 1 (14 ounce) cans sweetened condensed milk2 egg yolks, beaten1/4 cup butter1 cup...

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Very Berry Salsa
Condimentsetc.Salsas

Very Berry Salsa

Ingredients: 1 pint blueberries1 pint strawberries1/4 cup sugar3 tablespoons sweet onions, minced1 tablespoon vinegar...

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Kentucky Chocolate Gravy
Condimentsetc.Sauces

Kentucky Chocolate Gravy

Ingredients: 2 tablespoons butter1/4 cup cocoa powder1/4 cup sugar2 1/4 cups milk2 tablespoons cornstarch1...

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Five Minute Spicy Marinara
Condimentsetc.Sauces

Five Minute Spicy Marinara

Ingredients: 2 tablespoons extra virgin olive oil ( two turns around the pan)3 cloves...

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Vanilla Sauce
DessertSaucesSweet sauces

Vanilla Sauce

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup sugar1/2 cup light cream1 teaspoon...

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Quick and Easy Salsa With Black Beans and Corn
Lunch/snacksSalsasSauces

Quick and Easy Salsa With Black Beans and Corn

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 jalapenos, finely diced1/2 red onions, finely...

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Veggie Garden Spaghetti Sauce
BeefCondimentsetc.

Veggie Garden Spaghetti Sauce

Ingredients: 2 (16 ounce) cans diced tomatoes2 (6 ounce) cans tomato paste1 tablespoon sugar2...

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Creamy Clam Pasta Sauce
Condimentsetc.Main dish

Creamy Clam Pasta Sauce

Ingredients: 2 tablespoons olive oil1 small onions, chopped finely2 cloves minced garlic2 tablespoons butter4...

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Condimentsetc.Ground beef

Creamy Spaghetti Sauce

Ingredients: 1 lb ground beef1 (10 ounce) cans condensed tomato soup1 (10 ounce) cans...

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Alfredo Sauce - to Die for !!
Condimentsetc.Sauces

Alfredo Sauce – to Die for !!

Ingredients: 1/2 cup butter1 cup heavy cream1 cup parmesan cheesepepper, to taste Directions: In...

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Apricot Habanero Short Ribs
Main dishSaucesSavory sauces

Apricot Habanero Short Ribs

Ingredients: 3 lbs short rib of beef1/4 cup onions, chopped3 cloves garlic, smashed1 tablespoon...

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Strawberry Sauce
Condimentsetc.Sauces

Strawberry Sauce

Ingredients: 2 lbs ripe strawberries, hulled1/2 cup granulated sugar ( depending on sweetness of...

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Japanese Tempura Sauce
Condimentsetc.Sauces

Japanese Tempura Sauce

Ingredients: 3 1/2 cups water1/4-1/2 cup soy sauce2 teaspoons sake2 teaspoons mirin1 fish bouillon...

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Tom's Low-Carb Ketchup
Condimentsetc.Sauces

Tom’s Low-Carb Ketchup

Ingredients: 1/2 cup cubed eggplants14 1/2 ounces diced tomatoes, drained3 tablespoons tomato paste1/4 cup...

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Pesto
SalsasSaucesSavory sauces

Pesto

Ingredients: 2 cups chopped fresh basil1/2 cup chopped fresh mint1/4 cup soft breadcrumbs1/8 cup...

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Black Bean Mango Salsa
Condimentsetc.Salsas

Black Bean Mango Salsa

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 mangoes, peeled and diced1...

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Spaghetti With An Attitude
Main dishSaucesSavory sauces

Spaghetti With An Attitude

Ingredients: 1 lb ground beef1 eggs1/4 cup milk1/2 cup soft breadcrumbs1 teaspoon salt1 teaspoon...

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Warm Rhubarb
SalsasSaucesSweet sauces

Warm Rhubarb, Red Banana, and Blackberry Salsa

Ingredients: 2 tablespoons sweet butter3/4 cup orange juice1/2 cup brown sugar1 bay leaves (...

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Smokey Tartar Sauce
Condimentsetc.Onions

Smokey Tartar Sauce

Ingredients: 1 cup mayonnaise2 tablespoons whole grain mustard2 tablespoons ketchup1 tablespoon fresh lemon juice1...

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Low-Fat Macaroni With Black Beans
Lunch/snacksMain dishSauces

Low-Fat Macaroni With Black Beans

Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...

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Port
Condimentsetc.Sauces

Port, Marsala or Madeira Sauce

Ingredients: 4 tablespoons butter3 tablespoons shallots, minced1/2 teaspoon black peppercorns, cracked1/4 teaspoon thyme1 bay...

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Lori's Salsa
SalsasSaucesSavory sauces

Lori’s Salsa

Ingredients: 1 limes, juice of4 large tomatoes ( seeded, chopped)1 garlic cloves ( minced)1...

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SalsasSaucesSavory sauces

Fiesta Zucchini-Corn Salsa

Ingredients: 2 zucchini, shredded1 small onions, sliced2 cups corn kernels1 cup salsa2 tablespoons oil...

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Spicy Sweet Mustard Chicken
Lunch/snacksSaucesSavory sauces

Spicy Sweet Mustard Chicken

Ingredients: 1/2 tablespoon olive oil1/3 cup Dijon mustard2 tablespoons honey1/2 teaspoon curry1/2 teaspoon dried...

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DessertLunch/snacksSauces

Guilt Free Mandarin Orange “n Kahlua

Ingredients: 1 (8 ounce) packages low-fat cream cheese1/4 cup sugar substitute ( the sugar...

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Sweet
Condimentsetc.Ground beef

Sweet, Beefy Spaghetti Sauce

Ingredients: 2 teaspoons extra virgin olive oil3 cloves garlic, crushed1 lb extra lean beef1...

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Tomato Sauce for Pasta
Condimentsetc.Sauces

Tomato Sauce for Pasta

Ingredients: 1 kg tomatoes1 onions4 garlic cloves3 tablespoons fresh basil2 stalks celery3 tablespoons parsley1/3...

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Condimentsetc.Pasta

San Marzano Tomato-Basil Sauce

Ingredients: 1 (12 ounce) cans whole peeled san marzano tomatoes ( available at Italian...

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Indian Cucumber Raita
Condimentsetc.Sauces

Indian Cucumber Raita

Ingredients: 2 cups plain yogurt ( european or greek)2 tablespoons honey1/2 cup peeled grated...

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Bigfatmomma's Slow-cooked Meat Sauce
Condimentsetc.Sauces

Bigfatmomma’s Slow-cooked Meat Sauce

Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey2 tablespoons butter1...

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Diane Sauce
Condimentsetc.Sauces

Diane Sauce

Ingredients: 1 garlic cloves, crushed2 tablespoons lemon juice1 tablespoon tomato sauce ( ketchup)1 tablespoon...

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Bev's Own Tomato Sauce
Condimentsetc.Sauces

Bev’s Own Tomato Sauce

Ingredients: 3 garlic cloves, minced1 medium red onions, chopped1 medium carrots, finely grated3 tablespoons...

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Chicken in a Metaxa Cream Sauce
Main dishSaucesSavory sauces

Chicken in a Metaxa Cream Sauce

Ingredients: 4 chicken breasts2 tablespoons lemon juicesalt and pepper3 ounces butter1/4 cup metaxa brandy1/2...

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Malaysian Curried Prawns
AppetizersSaucesSavory sauces

Malaysian Curried Prawns

Ingredients: 24 large prawns, peeled & deveined1/2 onions4 garlic cloves, crushed4 tablespoons dry white...

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Salsa Salad
SaladsSalsasSauces

Salsa Salad

Ingredients: romaine lettuce, torn into bite sized pieces1 cup cooked black beans or 1...

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(T W A)  Spaghetti Sauce
Condimentsetc.Low protein

(T W A) Spaghetti Sauce

Ingredients: 2 tablespoons extra virgin olive oil1 cup onions, diced2 garlic cloves, crushed &...

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Honey Butter
Condimentsetc.Sauces

Honey Butter

Ingredients: 1/4 cup butter, softened plus2 tablespoons butter, softened2/3 cup honey1/2 teaspoon fresh lemon...

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Rich Fat-Free Chocolate Fudge Sauce
Condimentsetc.Sauces

Rich Fat-Free Chocolate Fudge Sauce

Ingredients: 1/2 cup sugar1/2 cup sifted unsweetened baking cocoa1 tablespoon cornstarch1 pinch salt1 cup...

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Fresh Fruit with Lime Sauce
DessertSaucesSweet sauces

Fresh Fruit with Lime Sauce

Ingredients: 1 cup water1 tablespoon cornstarch1 cup sugar1 teaspoon grated lime rind1/4 cup fresh...

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Cranberry Apple Relish
Condimentsetc.Sauces

Cranberry Apple Relish

Ingredients: 1 1/2 cups chopped peeled granny smith apples ( about 1/2 pound)1 cup...

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Healthy Creamy Pesto Sauce
SaladsSaucesSavory sauces

Healthy Creamy Pesto Sauce

Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...

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Salsa Cruda
AppetizersSalsasSauces

Salsa Cruda

Ingredients: 6 roma tomatoes, chopped4 garlic cloves, minced2 seeded and minced jalapenos, plus2 roasted...

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Sweet Chilli and Chicken Sauce for Pasta
Main dishSaucesSavory sauces

Sweet Chilli and Chicken Sauce for Pasta

Ingredients: 1 onions, diced2 cloves garlic, crushed2 tablespoons oil400 g chicken breasts, diced bite...

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Broiled Fish Fillets With Orange Butter Sauce
Main dishSaucesSavory sauces

Broiled Fish Fillets With Orange Butter Sauce

Ingredients: 1/4 cup orange juice1 tablespoon butter3 tablespoons olive oilsalt and pepper1/2 cup diced...

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Burritos with Chicken and Rice
Lunch/snacksMain dishSauces

Burritos with Chicken and Rice

Ingredients: 1/2 cup long grain rice1 tablespoon vegetable oil1 onions, chopped1/2 teaspoon ground cloves1...

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Salmon With Avocado Salsa
Main dishSalsasSauces

Salmon With Avocado Salsa

Ingredients: 2 cups plain low-fat yogurt2 green onions, thinly sliced2 tablespoons basil, choppedsalt, to...

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Tropical Citrus Sauce
SalsasSaucesSavory sauces

Tropical Citrus Sauce

Ingredients: 1 1/2 tablespoons olive oil2 garlic cloves3 tablespoons fresh lime juice3 tablespoons pineapple...

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Lentil Spaghetti Sauce
Main dishSaucesSavory sauces

Lentil Spaghetti Sauce

Ingredients: 1 tablespoon vegetable oil ( I use broth instead)1 onions, chopped2 cloves garlic,...

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Magic Shell Chocolate Sauce
DessertSaucesSweet sauces

Magic Shell Chocolate Sauce

Ingredients: 1/2 lb butter1 (12 ounce) bags nestle chocolate chips1 teaspoon vanilla1/2 cup walnuts,...

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Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa
Marinades and rubsSalsasSauces

Yucatan-style Chicken Skewers with Papaya-Tomatillo Salsa

Ingredients: 9 boneless skinless chicken thighs36 wooden skewers, soaked ( 6-inch)1/4 cup fresh orange...

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Apricot sauce for Custard
CondimentsDessertetc.

Apricot sauce for Custard

Ingredients: 250 g dried apricots4 tablespoons sugar ( or sweeter if desired)1/2 lemons, juice...

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Meat Loaves With Spaghetti Sauce
Condimentsetc.Ground beef

Meat Loaves With Spaghetti Sauce

Ingredients: 1 1/2 cups spaghetti sauce, divided1 1/2 lbs lean ground beef1/2 cup Italian...

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