Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 13
Sole Mornay (Baked fish with a white cheese sauce)
Main dishSaucesSavory sauces

Sole Mornay (Baked fish with a white cheese sauce)

Ingredients: 1 1/2 lbs sole fillets2 tablespoons lemon juice2 tablespoons butter2 tablespoons flour1 teaspoon...

Continue reading
Rojak Sauce
Condimentsetc.Sauces

Rojak Sauce

Ingredients: 1 tablespoon finely chopped hot chili peppers1 tablespoon tamarind paste1 tablespoon shrimp paste1...

Continue reading
Alabama BBQ Chicken and White Sauce (Grilled)
Condimentsetc.Main dish

Alabama BBQ Chicken and White Sauce (Grilled)

Ingredients: 3/4 cup mayonnaise2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon prepared horseradish1/2 teaspoon salt1/2...

Continue reading
BBQ Sauce
Condimentsetc.Sauces

BBQ Sauce

Ingredients: 1 cup mustard1 1/2 cups ketchup1 cup white vinegar1/2 cup white sugar1 teaspoon...

Continue reading
Green Chile Sauce (New Mexican Style)
Condimentsetc.Salsas

Green Chile Sauce (New Mexican Style)

Ingredients: 2 lbs green chilies, roasted, peeled and chopped ( hot or mild, fresh,...

Continue reading
Black-Eyed Peas Salsa
Condimentsetc.Salsas

Black-Eyed Peas Salsa

Ingredients: 3/4 cup black-eyed peas, canned rinsed, drained, coarsely chopped or 3/4 cup cooked...

Continue reading
Alfredo Sauce With Crab Meat
Condimentsetc.Sauces

Alfredo Sauce With Crab Meat

Ingredients: 4 tablespoons butter4 tablespoons all-purpose flour2 cups half-and-half1/2 cup parmesan cheese, grated1/2 teaspoon...

Continue reading
White Sauce Base
Condimentsetc.Sauces

White Sauce Base

Ingredients: 3 tablespoons butter ( use real butter, see desciption.)2 tablespoons flour ( white...

Continue reading
Steak Salad With Spicy Garlic Salsa
One Dish mealSalsasSauces

Steak Salad With Spicy Garlic Salsa

Ingredients: 1/4 cup olive oil or 1/4 cup vegetable oil2 tablespoons chopped fresh parsley3...

Continue reading
Broiled Orange Roughy with Salsa Glaze
Main dishSalsasSauces

Broiled Orange Roughy with Salsa Glaze

Ingredients: 1 tablespoon lime juice2 tablespoons salsa1/2 cup low-fat mayonnaise2 tablespoons plain low-fat yogurt1...

Continue reading
Smoky
AppetizersSalsasSauces

Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!

Ingredients: 1 lb tomatillos, cut into quarters1 habanero peppers, seeds and all1 onions, rough...

Continue reading
Edith's Low-Salt Spaghetti Sauce for One
Main dishOne Dish mealSauces

Edith’s Low-Salt Spaghetti Sauce for One

Ingredients: 1 tablespoon olive oil1/4 lb ground beef1/4 large yellow onions, chopped1/4 lb fresh...

Continue reading
Ginger-Spiced Peaches
DessertSaucesSweet sauces

Ginger-Spiced Peaches

Ingredients: 2 (16 ounce) cans sliced peaches, undrained1 teaspoon ground ginger10 whole cloves (...

Continue reading
Pecan-Crusted Chicken with Banana Salsa
Condimentsetc.Salsas

Pecan-Crusted Chicken with Banana Salsa

Ingredients: 3 cups bananas, sliced 1/8 inch thick1/3 cup chopped red peppers1/3 cup chopped...

Continue reading
Bechamel - Basic White Sauce
Condimentsetc.Sauces

Bechamel – Basic White Sauce

Ingredients: 2 cups milk1 slice onions, large1 bay leaves1/2 teaspoon peppercorns3 tablespoons unsalted butter3...

Continue reading
Strawberry Sauce
Condimentsetc.Sauces

Strawberry Sauce

Ingredients: 2 lbs ripe strawberries, hulled1/2 cup granulated sugar ( depending on sweetness of...

Continue reading
Mom's Beer Burgers
SandwichesSaucesSavory sauces

Mom’s Beer Burgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey8 hamburger buns ( grilled...

Continue reading
Mock Hollandaise Sauce(Low Cholesterol)
Condimentsetc.Sauces

Mock Hollandaise Sauce(Low Cholesterol)

Ingredients: 1 cup Hellmann’s mayonnaise2 egg whites2 tablespoons lemon juice1/2 teaspoon dry mustard1/4 teaspoon...

Continue reading
Valedolmo Spaghetti Sauce
Condimentsetc.Sauces

Valedolmo Spaghetti Sauce

Ingredients: 2 lbs lean ground beef ( preferably chuck)1/2 lb pork sausage1 large onions,...

Continue reading
Alfredo Sauce
Condimentsetc.Sauces

Alfredo Sauce

Ingredients: 3 tablespoons butter3 -4 garlic cloves, minced1/3 cup parmesan cheese250 ml whipping cream...

Continue reading
Gooey Caramel Sauce
CandySaucesSweet sauces

Gooey Caramel Sauce

Ingredients: 1/4 cup sugar1/4 cup brown sugar3 tablespoons butter1 tablespoon cream1/2 cup corn syrup1...

Continue reading
Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce
Condimentsetc.Pasta

Baked Gnocchi With Blue Cheese and Prosciutto Cream Sauce

Ingredients: 300 ml cream150 g blue cheese, crumbled125 g prosciutto, coarsely torn70 g breadcrumbs...

Continue reading
Jim's Raita
Condimentsetc.Sauces

Jim’s Raita

Ingredients: 1 medium tomatoes, diced1 small cucumbers, peeled and chopped1 scallions, finely chopped1 tablespoon...

Continue reading
Creamy Tuna Fettuccini
Main dishOne Dish mealSauces

Creamy Tuna Fettuccini

Ingredients: 2 (6 ounce) cans tuna8 ounces fettuccine4 tablespoons butter2 teaspoons olive oil2 tablespoons...

Continue reading
Wonderful Salsa
Condimentsetc.Salsas

Wonderful Salsa

Ingredients: 8 cups tomatoes, peeled, chopped and drained2 1/2 cups onions, chopped1 1/2 cups...

Continue reading
Polish American Spaghetti Sauce
< 4 hoursCondimentsetc.

Polish American Spaghetti Sauce

Ingredients: 2 tablespoons unsalted butter1 small onions, chopped1 garlic cloves, minced1 lb ground round1/2...

Continue reading
Champsdiet featured Image
AppetizersMain dishSauces

Lamb Cutlets with Tapenade

Ingredients: 12 -18 lamb cutlets1 tablespoon olive oilfresh rosemary sprigs1 clove garlic, crushedfresh ground...

Continue reading
Zippy Mango Salsa
Condimentsetc.Salsas

Zippy Mango Salsa

Ingredients: 1 large ripe mangoes1 teaspoon fresh minced ginger1/2 habanero peppers or 4 drops...

Continue reading
Burritos with Chicken and Rice
Lunch/snacksMain dishSauces

Burritos with Chicken and Rice

Ingredients: 1/2 cup long grain rice1 tablespoon vegetable oil1 onions, chopped1/2 teaspoon ground cloves1...

Continue reading
Copycat Taco Bell Taco Sauce
Condimentsetc.Sauces

Copycat Taco Bell Taco Sauce

Ingredients: 1 (6 ounce) cans tomato paste1 teaspoon chili powder1 teaspoon soy sauce1 dash...

Continue reading
Fruit Salsa With Cinnamon Sugar Tortillas
AppetizersSalsasSauces

Fruit Salsa With Cinnamon Sugar Tortillas

Ingredients: 2 medium granny smith apples, chopped1 kiwi fruits, sliced and chopped1 cup sliced...

Continue reading
Macadamia Pesto Sauce
Condimentsetc.Sauces

Macadamia Pesto Sauce

Ingredients: 1 cup firmly packed basil leaves1/2 cup toasted macadamia nuts, chopped2 cloves garlic,...

Continue reading
Bev's Spaghetti Sauce
Condimentsetc.Sauces

Bev’s Spaghetti Sauce

Ingredients: 1 1/2 lbs ground beef2 tablespoons olive oil1 medium onions, chopped2 cloves garlic,...

Continue reading
Marinara Sauce
Condimentsetc.Sauces

Marinara Sauce

Ingredients: 1/2 cup extra virgin olive oil2 small onions, finely chopped2 garlic cloves, finely...

Continue reading
Fast And Easy Skillet Pasta
Lunch/snacksOne Dish mealSauces

Fast And Easy Skillet Pasta

Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...

Continue reading
Mango-Radish Salsa
Condimentsetc.Salsas

Mango-Radish Salsa

Ingredients: 3 cups mangoes, diced ( about 2 large)1/4 cup cilantro, chopped1 tablespoon lime...

Continue reading
Champsdiet featured Image
DessertSaucesSweet sauces

Homemade Syrup

Ingredients: 4 cups white sugar1/2 cup brown sugar2 cups water2 teaspoons maple extract or...

Continue reading
Pumpkin Sauce For Pasta
Condimentsetc.Sauces

Pumpkin Sauce For Pasta

Ingredients: 3 cloves garlic, peeled and crushed1 onions, peeled and finely chopped1 tablespoon olive...

Continue reading
Cranberry Salsa
AppetizersSalsasSauces

Cranberry Salsa

Ingredients: 4 cups fresh cranberries1 seedless oranges1 cup raisins ( golden, sultana or Thompson,...

Continue reading
Champsdiet featured Image
Condimentsetc.Garnishes

Jalapeno Jelly Glaze

Ingredients: 1/4 cup jalapeno jelly2 tablespoons lime juice1 tablespoon cilantro, minced Directions: Melt the...

Continue reading
Apple Salsa With Chicken
Main dishSalsasSauces

Apple Salsa With Chicken

Ingredients: 2 cups chopped cored gala apples1 chili peppers, seeded and chopped1/2 cup chopped...

Continue reading
Fresh Tomato
Condimentsetc.Main dish

Fresh Tomato, Olive, Artichoke

Ingredients: 1 1/2 cups fresh tomatoes, chopped small1 (2 1/4 ounce) cans black olives,...

Continue reading
Champsdiet featured Image
Condimentsetc.Sauces

Cheese Onions

Ingredients: 4 medium yellow onionswater, to cover1/2 teaspoon salt4 tablespoons butter4 tablespoons flour1/2 teaspoon...

Continue reading
Chilli Tomato Pesto
CheeseCondimentsetc.

Chilli Tomato Pesto

Ingredients: 1 large red bell peppers1 mild red chili peppers2 tablespoons pine nuts, toasted2...

Continue reading
Salsa Mexicana (Fresh Tomato and Chiles)
Condimentsetc.Salsas

Salsa Mexicana (Fresh Tomato and Chiles)

Ingredients: 2 large tomatoes, chopped4 jalapenos, seeded and chopped2 small white onions, chopped2 garlic...

Continue reading
Braised Chicken With Mushrooms and Sun-Dried Tomatoes
Main dishSaucesSavory sauces

Braised Chicken With Mushrooms and Sun-Dried Tomatoes

Ingredients: 1/3 cup thinly sliced drained sun-dried tomatoes packed in oil1 1/2 tablespoons oil,...

Continue reading
My Favourite Pasta Sauce (Oamc  if You Want)
Condimentsetc.Main dish

My Favourite Pasta Sauce (Oamc if You Want)

Ingredients: 1 lb ground beef1 lb ground pork2 medium onions, chopped2 bell peppers, chopped...

Continue reading
Big J'S Basic Salsa
Condimentsetc.Salsas

Big J’S Basic Salsa

Ingredients: 2 medium tomatoes, chopped1/2 medium yellow onions, chopped1 clove garlic, peeled1 (15 ounce)...

Continue reading
Classic Basil Pesto
AppetizersSaucesSpreads

Classic Basil Pesto

Ingredients: 4 cloves garlic2 tablespoons pine nuts, toasted2 cups fresh basil, packed3 tablespoons extra...

Continue reading
Avocado Mayonnaise (No Dairy!)
Condimentsetc.Lunch/snacks

Avocado Mayonnaise (No Dairy!)

Ingredients: 1 ripe avocados1 tablespoon rice milk or 1 tablespoon oat milk1 tablespoon lemon...

Continue reading
Wasabi-Jalapeno Sauce
CondimentsEggs/dairyetc.

Wasabi-Jalapeno Sauce

Ingredients: 1/2 cup sour cream1/2 cup mayonnaise1 tablespoon wasabi powder1 jalapeno peppers, seeded, finely...

Continue reading
Herbed Chicken and Pasta
One Dish mealSaucesSavory sauces

Herbed Chicken and Pasta

Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed1 tablespoon fresh basil leaves, chopped2 tablespoons...

Continue reading
Smoky Sauce for Ribs
Condimentsetc.Sauces

Smoky Sauce for Ribs

Ingredients: 1 cup no-salt-added ketchup1 cup red wine vinegar1/2 cup brown sugar1/4 cup molasses1...

Continue reading
Chicken Gravy (Easy!)
Lunch/snacksSaucesSavory sauces

Chicken Gravy (Easy!)

Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...

Continue reading
3 Minute Hollandaise
Condimentsetc.Low protein

3 Minute Hollandaise

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream1/2 teaspoon prepared mustard1 teaspoon lemon juice Directions:...

Continue reading
Easy Alfredo Sauce
Condimentsetc.Sauces

Easy Alfredo Sauce

Ingredients: 1/2 cup butter8 ounces cream cheese ( best room temp)2 tablespoons flour2 cups...

Continue reading
Cocktail Sauce Plus
Condimentsetc.Sauces

Cocktail Sauce Plus

Ingredients: 3/4 cup tomato ketchup1/4 cup chili sauce2 -4 tablespoons fresh grated horseradish, to...

Continue reading
French Fry Sauce (Utah-style) or Sauce for French Fries
Condimentsetc.Sauces

French Fry Sauce (Utah-style) or Sauce for French Fries

Ingredients: 1 cup Miracle Whip1/2 cup ketchup Directions: Mix all ingredients well.Refrigerate until use.Use...

Continue reading
Burrito Sauce
Condimentsetc.Sauces

Burrito Sauce

Ingredients: 2 tablespoons butter1 onions, chopped2 tablespoons flour1 cup chicken broth1 cup tomato sauce1/2...

Continue reading
Basic Pizza Sauce
AppetizersPizzaSauces

Basic Pizza Sauce

Ingredients: 1 (4 ounce) cans tomato paste1 (8 ounce) cans tomato sauce1 tablespoon oregano1/2...

Continue reading

Posts navigation

Next→
←Previouse
2025 © ChampsDiet.com | [email protected]