Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 12
Curried Mango Sauce
SaucesSavory saucesSweet sauces

Curried Mango Sauce

Ingredients: 1 mangoes, ripe 12 ozs.2 tablespoons peanut oil1 1/2 teaspoons curry powder2 tablespoons...

Continue reading
Chicken with Mango Salsa
Lunch/snacksSalsasSauces

Chicken with Mango Salsa

Ingredients: 1/2 cup orange juice1 1/2 cups cubed mangoes1 clove garlic, crushed1 teaspoon chopped...

Continue reading
Hot-and-Sour Sauce (Stir Fry)
Condimentsetc.Sauces

Hot-and-Sour Sauce (Stir Fry)

Ingredients: 3 tablespoons cider vinegar1 tablespoon low-sodium chicken stock1 tablespoon soy sauce2 teaspoons sugar1...

Continue reading
Heather's Stir-Fry Sauce
AsianCondimentsetc.

Heather’s Stir-Fry Sauce

Ingredients: 4 teaspoons cornstarch2/3 cup water ( or chicken or beef broth, if desired)3...

Continue reading
Five Minute Spicy Marinara
Condimentsetc.Sauces

Five Minute Spicy Marinara

Ingredients: 2 tablespoons extra virgin olive oil ( two turns around the pan)3 cloves...

Continue reading
Mushroom Marinara Sauce--Easy
Condimentsetc.Sauces

Mushroom Marinara Sauce–Easy

Ingredients: 1/2 tablespoon extra virgin olive oil10 medium white button mushrooms, wiped cleansaltpepper3 garlic...

Continue reading
Tom's Low-Carb Ketchup
Condimentsetc.Sauces

Tom’s Low-Carb Ketchup

Ingredients: 1/2 cup cubed eggplants14 1/2 ounces diced tomatoes, drained3 tablespoons tomato paste1/4 cup...

Continue reading
Easy Microwave Hot Fudge Topping
Condimentsetc.Sauces

Easy Microwave Hot Fudge Topping

Ingredients: 1/2 cup sugar3 tablespoons cocoa1 1/2 tablespoons cornstarch1 dash salt1/2 cup water2 tablespoons...

Continue reading
Champsdiet featured Image
Main dishSaucesSavory sauces

Mario Batali’s Fettuccine Bolognese

Ingredients: 1/4 cup extra virgin olive oil2 medium onions, chopped2 cups chopped celery6 garlic...

Continue reading
Easy Roasted Garlic Salsa Fresca
Condimentsetc.Salsas

Easy Roasted Garlic Salsa Fresca

Ingredients: 1 large tomatoes1/2 onions2 -8 cloves garlic ( as many as you can...

Continue reading
Tartar Sauce
< 30 minsCondimentsetc.

Tartar Sauce

Ingredients: 1/2 cup onions, chopped1/2 cup green peppers, chopped3/4 cup Miracle Whip1 teaspoon lemon...

Continue reading
Champsdiet featured Image
DessertSaucesSweet sauces

Apple Raisin Sauce for Baked Ham

Ingredients: 1 tablespoon butter1 cup apple juice2 tablespoons lemon juice3 tablespoons brown sugar1 tablespoon...

Continue reading
Mushroom and Wine Steak Sauce
BeefCondimentsetc.

Mushroom and Wine Steak Sauce

Ingredients: 4 ounces fresh mushrooms, sliced3 tablespoons butter or 3 tablespoons margarine, divided1/4 cup...

Continue reading
Super Easy Curry Spread
Condimentsetc.Low protein

Super Easy Curry Spread

Ingredients: 1 cup mayonnaise2 tablespoons curry powder2 teaspoons Worcestershire sauce1 teaspoon salt Directions: Combine...

Continue reading
Scott's Sweet 'n Sour Sauce
Condimentsetc.Sauces

Scott’s Sweet ‘n Sour Sauce

Ingredients: 1 cup fresh pineapple chunks1/3 cup water3 tablespoons cornstarch4 tablespoons vinegar1 tablespoon Worcestershire...

Continue reading
Peanut Satay Sauce
Marinades and rubsSaucesSavory sauces

Peanut Satay Sauce

Ingredients: 1/3 cup creamy peanut butter1 tablespoon soy sauce1 cup beef stock or 1...

Continue reading
Simple Roasted Tomato and Garlic Sauce
Condimentsetc.Sauces

Simple Roasted Tomato and Garlic Sauce

Ingredients: 4 large tomatoes or 2 lbs roma tomatoes1 head garlic1 teaspoon olive oil...

Continue reading
Sun-Dried Tomato Spaghetti Sauce
Condimentsetc.Sauces

Sun-Dried Tomato Spaghetti Sauce

Ingredients: 8 ounces sun-dried tomatoes packed in oil, undrained1 cup onions, chopped1 cup celery,...

Continue reading
Cranberry Salsa
AppetizersSalsasSauces

Cranberry Salsa

Ingredients: 4 cups fresh cranberries1 seedless oranges1 cup raisins ( golden, sultana or Thompson,...

Continue reading
Cranberry Sauce with Jalapeno Peppers
Condimentsetc.Sauces

Cranberry Sauce with Jalapeno Peppers

Ingredients: 12 ounces fresh cranberries or 12 ounces frozen cranberries1 cup water1 cup granulated...

Continue reading
Cashew Chicken Chow Mein (EASY)
One Dish mealSaucesSavory sauces

Cashew Chicken Chow Mein (EASY)

Ingredients: 1 1/2 lbs chicken breasts1/2 cup teriyaki sauce1 tablespoon grated fresh ginger1 tablespoon...

Continue reading
Coating Cheese Sauce
Condimentsetc.Sauces

Coating Cheese Sauce

Ingredients: 2 ounces butter2 ounces plain flour1 pint milk4 -6 ounces grated cheddar cheese1/2...

Continue reading
Garden Tomato Sauce
< 60 minsCondimentsetc.

Garden Tomato Sauce

Ingredients: 2 onions, medium, chopped2 garlic cloves, crushed1/4 cup vegetable oil2 cups tomatoes, large,...

Continue reading
Black Bean and Red Pepper Salsa
Condimentsetc.Salsas

Black Bean and Red Pepper Salsa

Ingredients: 1 1/2 lbs red peppers, stemmed, seeded, diced fine ( 4 medium)1 cup...

Continue reading
Meat Loaves With Spaghetti Sauce
Condimentsetc.Ground beef

Meat Loaves With Spaghetti Sauce

Ingredients: 1 1/2 cups spaghetti sauce, divided1 1/2 lbs lean ground beef1/2 cup Italian...

Continue reading
Easy Healthy Creamy Gravy(No fat)
Condimentsetc.Onions

Easy Healthy Creamy Gravy(No fat)

Ingredients: 2 tablespoons cornstarch2 cups broth ( Chicken, veggie, or beef)1/4 cup milk1 tablespoon...

Continue reading
Spaghetti With Chunky Meat and Veggie Sauce
One Dish mealSaucesSavory sauces

Spaghetti With Chunky Meat and Veggie Sauce

Ingredients: 2 teaspoons olive oil1/2 onions, finely diced ( any variety)3 garlic cloves, finely...

Continue reading
Lemon Sauce (for Chicken or Fish)
Condimentsetc.Lemon

Lemon Sauce (for Chicken or Fish)

Ingredients: 1/2 red peppers, finely chopped (optional)2 tablespoons brown sugar1 tablespoon cornstarch2/3 cup water3...

Continue reading
Lemon Artichoke Pesto
Main dishSaucesSavory sauces

Lemon Artichoke Pesto

Ingredients: 1 cup canned artichoke hearts, quartered2 large garlic, cloves minced1/2 cup packed fresh...

Continue reading
Salsa Mexicana
Condimentsetc.Salsas

Salsa Mexicana

Ingredients: 2 large tomatoes, finely chopped2 serrano peppers, finely chopped1 large onions, finely chopped1...

Continue reading
No Cook Pizza and Pasta Sauce
Main dishPizzaSauces

No Cook Pizza and Pasta Sauce

Ingredients: 2 (14 1/2 ounce) cans crushed tomatoes4 ounces tomato paste4 teaspoons fresh parmesan...

Continue reading
Two Cheese Fettuccini
Lunch/snacksSaucesSavory sauces

Two Cheese Fettuccini

Ingredients: 8 ounces fettuccine pasta3 tablespoons butter3 tablespoons flour1/4 teaspoon salt1 dash pepper1 1/2...

Continue reading
Tofu Alfredo Sauce
Condimentsetc.Sauces

Tofu Alfredo Sauce

Ingredients: 1 (12 ounce) packages firm silken tofu1 teaspoon garlic1/2 cup parmesan cheese1 tablespoon...

Continue reading
Yo Ho Ho and a Bottle of Rum Caribbean Salsa
Condimentsetc.Salsas

Yo Ho Ho and a Bottle of Rum Caribbean Salsa

Ingredients: 1 papayas, peeled and diced2 mangoes, peeled and diced1 red sweet bell peppers,...

Continue reading
Garlic and Walnut Sauce
Condimentsetc.Sauces

Garlic and Walnut Sauce

Ingredients: 2 slices stale bread, crusts removed2 tablespoons stock1 cup walnuts, toasted1/2 cup parsley3...

Continue reading
Lime Dipping Sauce
Condimentsetc.Low protein

Lime Dipping Sauce

Ingredients: 2/3 cup mayonnaise3 tablespoons honey2 tablespoons lime juice2 tablespoons spicy brown mustard or...

Continue reading
Winter Fruit Compote
BreakfastSaucesSavory sauces

Winter Fruit Compote

Ingredients: 1/2 cup sugar1 1/2 cups water1 inch fresh ginger, peeled and very thinly...

Continue reading
Peanut Butter Ice Cream Sauce
DessertSaucesSweet sauces

Peanut Butter Ice Cream Sauce

Ingredients: 1 cup reese’s peanut butter chips1/3 cup milk1/4 cup whipping cream1/4 teaspoon vanilla...

Continue reading
Easy Marinara Sauce
One Dish mealSaucesSavory sauces

Easy Marinara Sauce

Ingredients: 1 tablespoon olive oil2 garlic cloves, finely chopped1/2 small onions, chopped1 (28 ounce)...

Continue reading
Zippy Mango Salsa
Condimentsetc.Salsas

Zippy Mango Salsa

Ingredients: 1 large ripe mangoes1 teaspoon fresh minced ginger1/2 habanero peppers or 4 drops...

Continue reading
Spaghetti sauce with meat and chorizo
Condimentsetc.Ground beef

Spaghetti sauce with meat and chorizo

Ingredients: 2 tablespoons oil1 medium onions, finely diced1 tablespoon crushed garlic1 chorizo sausage, peeled,quartered,sliced...

Continue reading
Champsdiet featured Image
Condimentsetc.Lunch/snacks

Mint Sauce

Ingredients: 4 tablespoons fresh mint, finely chopped3 tablespoons boiling water1 tablespoon confectioners’ sugar1/4 teaspoon...

Continue reading
Low Fat Butterscotch Custard
DessertSaucesSweet sauces

Low Fat Butterscotch Custard

Ingredients: 1 eggs1/2 teaspoon vanilla essence1 tablespoon brown sugar1 1/2 cups low-fat milk2 tablespoons...

Continue reading
My Cuban Black Beans
Condimentsetc.Sauces

My Cuban Black Beans

Ingredients: 8 ounces dried black beans, soaked and drained2 cups water1 tablespoon olive oilsazon...

Continue reading
Garden Spaghetti Sauce
Condimentsetc.Low protein

Garden Spaghetti Sauce

Ingredients: 3/4 cup sugar2 cups white vinegar3 lbs ripe tomatoes, peeled and cut up4...

Continue reading
Just the Best Barbecue Sauce Ever!
Condimentsetc.Sauces

Just the Best Barbecue Sauce Ever!

Ingredients: 1 1/2 cups ketchup3/4 cup packed brown sugar1/2 cup white vinegar1/2 cup honey1/3...

Continue reading
Spicy Vinegar of Haiti - Picklese (Pikliz)
Condimentsetc.Sauces

Spicy Vinegar of Haiti – Picklese (Pikliz)

Ingredients: 6 scotch bonnet peppers2 cups thinly sliced cabbage or 2 cups shredded cabbage1/2...

Continue reading
Mushrooms on Rice
Condimentsetc.Main dish

Mushrooms on Rice

Ingredients: 2 tablespoons butter1 onions, chopped2 teaspoons beef bouillon1 cup water1 1/2 tablespoons flour8...

Continue reading
White Cream Sauce for Pasta
CondimentsEggs/dairyetc.

White Cream Sauce for Pasta

Ingredients: 2 lbs cooked pasta2 tablespoons butter2 tablespoons flour1 cup milk1/4 cup grated romano...

Continue reading
Sweet
Condimentsetc.Ground beef

Sweet, Beefy Spaghetti Sauce

Ingredients: 2 teaspoons extra virgin olive oil3 cloves garlic, crushed1 lb extra lean beef1...

Continue reading
Awesomely Easy Marinara Sauce
Condimentsetc.Sauces

Awesomely Easy Marinara Sauce

Ingredients: 1 (16 ounce) cans tomato sauce1/2 cup chopped onions1 teaspoon minced garlic1 teaspoon...

Continue reading
Champsdiet featured Image
One Dish mealSaucesStews

Clean Out

Ingredients: 4 boneless skinless chicken breasts3/4 cup carrots, diced fine2 stalks celery, diced fine4...

Continue reading
Low Carb Ketchup
Condimentsetc.Sauces

Low Carb Ketchup

Ingredients: 6 ounces tomato paste1/2 cup water1/4 cup vinegar5 teaspoons Splenda sugar substitute or...

Continue reading
Seafood BBQ Basting Sauce
Condimentsetc.Sauces

Seafood BBQ Basting Sauce

Ingredients: 8 tablespoons butter2 tablespoons sesame seed oil3 tablespoons sherry wine3 tablespoons soy sauce3...

Continue reading
Green Chile Sauce
Condimentsetc.Sauces

Green Chile Sauce

Ingredients: 2 tablespoons oil or 2 tablespoons lard1 clove garlic (optional)1/2 cup onions, Minced...

Continue reading
Licks' Famous "Secret Sauce"
Condimentsetc.Sauces

Licks’ Famous “Secret Sauce”

Ingredients: 1/2 cup mayonnaise1 tablespoon sweet pickle relish1 pinch dry mustard1 pinch garlic powder1...

Continue reading
Key Lime Sauce
Condimentsetc.Sauces

Key Lime Sauce

Ingredients: 1 tablespoon cornstarch1/2 cup granulated sugar, plus1 tablespoon granulated sugar1/2 cup key lime...

Continue reading
Awesome Hot Fudge Sauce
Frozen dessertsSaucesSweet sauces

Awesome Hot Fudge Sauce

Ingredients: 1 (14 ounce) cans condensed milk2 unsweetened chocolate squares, chopped1 tablespoon cocoa Directions:...

Continue reading
Pico De Gallo
AppetizersSalsasSauces

Pico De Gallo

Ingredients: 1 cup diced fresh tomatoes1/2 cup diced sweet onions1/2 cup diced poblano peppers1...

Continue reading
Asian-lime Sauce (for Grilling and Dipping)
Condimentsetc.Sauces

Asian-lime Sauce (for Grilling and Dipping)

Ingredients: 3 tablespoons ginger, coarsely chopped2 tablespoons garlic, coarsely chopped3/4 cup rice vinegar1/2 cup...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt