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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 14
Champsdiet featured Image
Condimentsetc.Sauces

Homemade Honey Mustard

Ingredients: 2/3 cup Dijon mustard ( regular yellow works fine too)1/2 cup sour cream...

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Simple Spaghetti Sauce
Condimentsetc.Ground beef

Simple Spaghetti Sauce

Ingredients: 1 (8 ounce) cans tomato soup ( condensed, do not add water)0.5 (8...

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Sweet Pasta Sauce
One Dish mealSaucesSavory sauces

Sweet Pasta Sauce

Ingredients: 14 ounces plum tomatoes ( 1 tin)1 tablespoon gravy, granules ( any flavour)1...

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Cream Pasta Sauce With Zucchini
Main dishSaucesSavory sauces

Cream Pasta Sauce With Zucchini

Ingredients: 2 1/2 tablespoons butter7 -8 garlic cloves, minced ( LOTS I added like...

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Strawberries With Cheesecake Cream
CondimentsDessertetc.

Strawberries With Cheesecake Cream

Ingredients: 10 vanilla wafers2 teaspoons butter, melted1/2 cup cream cheese6 tablespoons sugar3 tablespoons milk1...

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Guacamole
Condimentsetc.Salsas

Guacamole

Ingredients: 2 ripe avocados6 tomatillos2 garlic cloves1 onions2 tablespoons cilantro, finely chopped2 serrano peppers2...

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Fast And Easy Skillet Pasta
Lunch/snacksOne Dish mealSauces

Fast And Easy Skillet Pasta

Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...

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Creamy Tuna Fettuccini
Main dishOne Dish mealSauces

Creamy Tuna Fettuccini

Ingredients: 2 (6 ounce) cans tuna8 ounces fettuccine4 tablespoons butter2 teaspoons olive oil2 tablespoons...

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Cocktail Sauce Without Horseradish
Condimentsetc.Sauces

Cocktail Sauce Without Horseradish

Ingredients: 1 1/2 cups ketchup1 tablespoon chili powder1 tablespoon lemon juice2 teaspoons sugar1/2 teaspoon...

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Randy's Easy Remoulade Sauce
Condimentsetc.Low protein

Randy’s Easy Remoulade Sauce

Ingredients: 1/2 cup mayonnaise1 tablespoon louisiana hot sauce1 tablespoon prepared horseradish1 tablespoon Dijon mustard1...

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Stewed Rhubarb ( Rhabarberkompott )
DessertSaucesSweet sauces

Stewed Rhubarb ( Rhabarberkompott )

Ingredients: 2 lbs rhubarb1 -1 1/2 cup sugar1 cup water1 slice lemons, rind of...

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Louella's Hamburger Goop
Condimentsetc.Sauces

Louella’s Hamburger Goop

Ingredients: 1/4 lb blue cheese, run through a ricer, or, food processed1/2 cup butter,...

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Light Sun-Dried Tomato Cream Sauce
Condimentsetc.Low fat

Light Sun-Dried Tomato Cream Sauce

Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...

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Shrimp in Adobo Sauce
Main dishSalsasSauces

Shrimp in Adobo Sauce

Ingredients: 3 large dried ancho chiles, stems and seeds removed1 dried pasilla peppers, stems...

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Falafel With Tahini and Cilantro Sauces
SandwichesSaucesSavory sauces

Falafel With Tahini and Cilantro Sauces

Ingredients: 2 cups cooked drained chickpeas3/4 cup finely chopped onions2 tablespoons parsley2 tablespoons fresh...

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Low Fat Low Calorie Buttery Sauce
Condimentsetc.Sauces

Low Fat Low Calorie Buttery Sauce

Ingredients: 1 cup 1% low-fat milk2 teaspoons cornstarch1/4 cup butter-flavored sprinklessalt Directions: Whisk milk...

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Tastes Like Mc Donald's Tartar Sauce - Copycat
Condimentsetc.Low protein

Tastes Like Mc Donald’s Tartar Sauce – Copycat

Ingredients: 4 tablespoons Hellmann’s mayonnaise4 teaspoons heinz sweet pickle relish4 teaspoons finely minced white...

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Steak Sauce Extraordinaire
Condimentsetc.Sauces

Steak Sauce Extraordinaire

Ingredients: 1 -1 1/2 lb fresh rhubarb or 1 -1 1/2 lb frozen rhubarb,...

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Pasta Sauce Provencale
Condimentsetc.Sauces

Pasta Sauce Provencale

Ingredients: 1 tablespoon olive oil6 large tomatoes, coarsely chopped1 teaspoon black olives, chopped1 clove...

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Rhubarb Relish
Condimentsetc.Sauces

Rhubarb Relish

Ingredients: 2 cups rhubarb, finely chopped ( fresh or frozen)2 cups finely chopped onions2...

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Grandmother Merrill's Chili Sauce
Main dishSaucesSavory sauces

Grandmother Merrill’s Chili Sauce

Ingredients: 1 large onions1/2 cup sugar1/2 teaspoon salt1 teaspoon cinnamon1 (15 ounce) cans tomatoes1/2...

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Raspberry Sauce
DessertSaucesSweet sauces

Raspberry Sauce

Ingredients: 2 pints raspberries1/2 cup water3/4 cup sugar2 tablespoons cornstarch Directions: Crush the raspberries...

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Low-Fat Alfredo Sauce
Condimentsetc.Sauces

Low-Fat Alfredo Sauce

Ingredients: 1 (12 ounce) cans evaporated skim milk2 tablespoons grated nonfat parmesan cheese3 tablespoons...

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Steak Salad With Spicy Garlic Salsa
One Dish mealSalsasSauces

Steak Salad With Spicy Garlic Salsa

Ingredients: 1/4 cup olive oil or 1/4 cup vegetable oil2 tablespoons chopped fresh parsley3...

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Hot Chocolate Fudge Sauce
DessertSaucesSweet sauces

Hot Chocolate Fudge Sauce

Ingredients: 1/2 cup milk1 tablespoon butter or 1 tablespoon margarine5 envelopes instant hot chocolate...

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Lushroom Mushrooms
Condimentsetc.Sauces

Lushroom Mushrooms

Ingredients: 10 fluid ounces beef broth1/2 cup diced onions2 (8 ounce) containers small whole...

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Stick to Your Ribs Creamy Mushroom Sauce
Condimentsetc.Sauces

Stick to Your Ribs Creamy Mushroom Sauce

Ingredients: olive oil, twice around the pan plus 1 tsp butter2 shallots, diced2 garlic...

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Rosemary Sauce
Condimentsetc.Sauces

Rosemary Sauce

Ingredients: 8 ounces dry white wine8 ounces heavy cream3 sprigs rosemary2 tablespoons Dijon mustard2...

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Licks' Famous "Secret Sauce"
Condimentsetc.Sauces

Licks’ Famous “Secret Sauce”

Ingredients: 1/2 cup mayonnaise1 tablespoon sweet pickle relish1 pinch dry mustard1 pinch garlic powder1...

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Sweet Red Pepper Pizza Sauce
Condimentsetc.Sauces

Sweet Red Pepper Pizza Sauce

Ingredients: 1/3 cup red pepper paste ( *)10 3/4 ounces tomato puree1/2 red onions,...

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Calypso Strawberry-Mango Salsa
Condimentsetc.Salsas

Calypso Strawberry-Mango Salsa

Ingredients: 1 pint strawberries, stemmed and chopped ( 12 oz)1 large mangoes, peeled,seeded,and chopped1/4...

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Broiled Salmon With Garlic Sauce
Condimentsetc.Main dish

Broiled Salmon With Garlic Sauce

Ingredients: 2 tablespoons butter, soft2 garlic cloves, minced3 tablespoons flour1/2 cup evaporated skim milk,...

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White Sauce for Vegetables
Condimentsetc.Sauces

White Sauce for Vegetables

Ingredients: 1/2 teaspoon salt1 -1 1/2 cup milk2 tablespoons margarine2 tablespoons flour Directions: Melt...

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Spinach Pesto Sauce Super Easy and Tasty
Condimentsetc.Sauces

Spinach Pesto Sauce Super Easy and Tasty

Ingredients: 4 cups torn spinach leaves, stems removed, well packed, 16 to 24 ounces3...

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Carolina Mustard BBQ and Basting Sauce
Condimentsetc.Low protein

Carolina Mustard BBQ and Basting Sauce

Ingredients: 1 1/2 cups prepared mustard1/2 cup brown sugar3/4 cup cider vinegar3/4 cup beer...

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Yummy Spaghetti Sauce
Condimentsetc.Sauces

Yummy Spaghetti Sauce

Ingredients: 2 tablespoons olive oil1 onions ( finely chopped)2 teaspoons dry oregano leaves1 dried...

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Spinach Sauce for Pasta
Lunch/snacksMain dishSauces

Spinach Sauce for Pasta

Ingredients: 1/4 cup olive oil1 (10 ounce) packages frozen chopped spinach1 teaspoon salt1 cup...

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Cajun Chicken Alfredo
Main dishOne Dish mealSauces

Cajun Chicken Alfredo

Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...

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Taco Bell Taco Sauce
AmericanCondimentsetc.

Taco Bell Taco Sauce

Ingredients: 1 (8 ounce) cans tomato sauce1/3 cup water1/4 teaspoon chili powder1 1/2 teaspoons...

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Pico De Gallo by Star
AppetizersSalsasSauces

Pico De Gallo by Star

Ingredients: 4 -5 medium tomatoes1 cup fresh cilantro1 limes1 bunch green onions ( including...

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Port-Wine Mushroom Sauce
Condimentsetc.Sauces

Port-Wine Mushroom Sauce

Ingredients: 1 1/2 cups sliced shiitake mushroom caps1 tablespoon all-purpose flour1/3 cup port wine...

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Arugula and Walnut Pesto
Condimentsetc.Pasta

Arugula and Walnut Pesto

Ingredients: 2 cups of packed arugula leaves1/2 cup walnuts1/2 cup fresh parmesan cheese1/2 cup...

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Peppered Country Gravy
BreakfastCondimentsetc.

Peppered Country Gravy

Ingredients: 2 tablespoons chicken drippings2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon fresh ground black...

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Tomato Pesto
Condimentsetc.Sauces

Tomato Pesto

Ingredients: 2 cups basil1 tablespoon garlic3 roma tomatoes Directions: In food processor combine basil,...

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Bacon and Basil Sauce for Pasta
Condimentsetc.Main dish

Bacon and Basil Sauce for Pasta

Ingredients: 1 tablespoon olive oil4 slices bacon, sliced1 clove garlic, crushed125 ml white wine300...

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Watermelon Salsa
Main dishSalsasSauces

Watermelon Salsa

Ingredients: 4 cups watermelon, chopped and seeded2 tablespoons lime juice1 tablespoon red onions, finely...

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Easy Basic Enchilada Sauce
< 15 minsCondimentsetc.

Easy Basic Enchilada Sauce

Ingredients: 1 (10 1/2 ounce) cans enchilada sauce1 (10 1/2 ounce) cans cream of...

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White B-B-Q Sauce
Condimentsetc.Sauces

White B-B-Q Sauce

Ingredients: 6 tablespoons mayonnaise3 tablespoons honey1 teaspoon salt1 teaspoon pepper2 tablespoons lemon juice3 tablespoons...

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Quick Pork Sauce
Condimentsetc.Sauces

Quick Pork Sauce

Ingredients: 1 tablespoon honey1 tablespoon Dijon mustard1 tablespoon soy sauce1 clove garlic Directions: Combine...

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Main dishSalsasSauces

Halibut With Mango and Mint Salsa

Ingredients: 2 mangoes, chopped3 scallions, finely chopped1/2 cup fresh mint, chopped1 tablespoon lemon juicefresh...

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Green Chile Sauce
Condimentsetc.Sauces

Green Chile Sauce

Ingredients: 2 tablespoons oil or 2 tablespoons lard1 clove garlic (optional)1/2 cup onions, Minced...

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Prawn Cocktail Sauce
Condimentsetc.Sauces

Prawn Cocktail Sauce

Ingredients: 1/2 cup Worcestershire sauce1 cup tomato sauce1/2 cup heavy cream1 -2 teaspoon Tabasco...

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Strawberry Sauce
Condimentsetc.Sauces

Strawberry Sauce

Ingredients: 2 lbs ripe strawberries, hulled1/2 cup granulated sugar ( depending on sweetness of...

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Rich Fat-Free Chocolate Fudge Sauce
Condimentsetc.Sauces

Rich Fat-Free Chocolate Fudge Sauce

Ingredients: 1/2 cup sugar1/2 cup sifted unsweetened baking cocoa1 tablespoon cornstarch1 pinch salt1 cup...

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Fat Free Tomato Sauce
Condimentsetc.Sauces

Fat Free Tomato Sauce

Ingredients: 1 (800 g) cans Italian tomatoes1 stalk celery, sliced1 large carrots, diced1 large...

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Mexican Enchilada Sauce
Condimentsetc.Sauces

Mexican Enchilada Sauce

Ingredients: 3 tablespoons chili powder3 tablespoons flour1 teaspoon cocoa powder1/2 teaspoon garlic salt1 teaspoon...

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Wasabi-Jalapeno Sauce
CondimentsEggs/dairyetc.

Wasabi-Jalapeno Sauce

Ingredients: 1/2 cup sour cream1/2 cup mayonnaise1 tablespoon wasabi powder1 jalapeno peppers, seeded, finely...

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Lunch/snacksSaucesSavory sauces

Delicious Low-Fat Pasta Primavera Sauce

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste3/4 cup...

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One Dish mealSaucesStews

Clean Out

Ingredients: 4 boneless skinless chicken breasts3/4 cup carrots, diced fine2 stalks celery, diced fine4...

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Browned Butter for Seafood
Condimentsetc.Northeastern u.s.

Browned Butter for Seafood

Ingredients: 1/4 cup butter ( no margarine or other butter substitutes will do)seafood, any...

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