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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 58
Curried Chicken Chutney Salad
Lunch/snacksMain dishSalads

Curried Chicken Chutney Salad

Ingredients: 4 skinless chicken breasts1/2 cup chicken broth1/2 cup chutney1 granny smith apples (...

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Beetroot and Walnut Salad
Condimentsetc.Moroccan

Beetroot and Walnut Salad

Ingredients: 250 g beetroots1 Spanish onions, grated2 tablespoons fresh coriander, chopped2 tablespoons fresh mint,...

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Herbed Quinoa Salad
Main dishOne Dish mealSalads

Herbed Quinoa Salad

Ingredients: 1 1/2 cups peas or 1 1/2 cups green beans3 cups cold cooked...

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Avocado-Orange Salad
CitrusOrangesSalads

Avocado-Orange Salad

Ingredients: 3 navel oranges, segmented3 tablespoons orange juice2 tablespoons white wine vinegar2 tablespoons olive...

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DessertPineappleSalads

Yummy Salad

Ingredients: 1 jar maraschino cherries, drained and diced1 can mandarin oranges, drained1/2 can pineapple...

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Cran-Turkey Salad
Lunch/snacksSaladsSandwiches

Cran-Turkey Salad

Ingredients: 1 lb cooked turkey, diced small3 teaspoons light mayonnaise2 ounces cranberry sauce, diced...

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Carrot Marshmallow Salad
PineappleSaladsTropical fruits

Carrot Marshmallow Salad

Ingredients: 3 1/2 cups shredded carrots1 cup mini marshmallows1/4 cup pineapple chunks1 cup raisins1/2...

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SaladsSide dishesVegetables

Carrot Salad With Cinnamon,lemon and Honey

Ingredients: 1 lb young carrots, grated2 ounces plump raisins or 2 ounces plump golden...

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Piquant Turkey-Wild Rice Salad (No Mayo)
Main dishSaladsTurkey

Piquant Turkey-Wild Rice Salad (No Mayo)

Ingredients: 1 cup wild rice, cooked and rinsed with cold water1 cup barley, cooked...

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Spiced Couscous with Cantaloupe
GrainsSaladsSide dishes

Spiced Couscous with Cantaloupe

Ingredients: 1 1/3 cups water1/2 teaspoon cinnamon1/2 cup couscous1 large cantaloupe1 cup fruit flavored...

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Moroccan Desert Salad
EggsEggs/dairySalads

Moroccan Desert Salad

Ingredients: 2 tomatoes, chopped small1/4 cup finely chopped onions1/2 green peppers, finely chopped1 stalk...

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Fresh Tomato And Cucumber Salad
Lunch/snacksSaladsVegetables

Fresh Tomato And Cucumber Salad

Ingredients: 2 large tomatoes, diced2 large cucumbers, diced1 cup diced green peppers1 cup chopped...

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Turkey
PastaSaladsTurkey

Turkey, Dried Cherry Pasta Salad

Ingredients: 2 cups mayonnaise ( I use light mayo)2 tablespoons Dijon mustard1/4 cup powdered...

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Thai Beef Salad Named Jack
Main dishOne Dish mealSalads

Thai Beef Salad Named Jack

Ingredients: 2 tablespoons korean teriyaki stir-fry sauce1 1/2 teaspoons raw sugar1 limes, juice of2...

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Simple Greek Chicken Salad
Main dishOne Dish mealSalads

Simple Greek Chicken Salad

Ingredients: 2 boneless skinless chicken breasts ( italian-marinated works well)8 cups chopped lettuce (...

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Cottage Cheese Spinach Salad
Low cholesterolLow fatSalads

Cottage Cheese Spinach Salad

Ingredients: 1 (10 ounce) packages fresh spinach1 (12 ounce) cartons cottage cheese1/2 cup sugar3...

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Ranch Potato Salad
PotatoesSaladsSide dishes

Ranch Potato Salad

Ingredients: 2 lbs red potatoes1 (8 ounce) bottles ranch salad dressing1 cup shredded cheddar...

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Tomato-balsamic Relish
OnionsSaladsSide dishes

Tomato-balsamic Relish

Ingredients: 3/4 cup diced can tomatoes, fresh1/8 cup finely dice red onions1 garlic cloves,...

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Tomato and Basil Salad
ItalianSaladsVegetables

Tomato and Basil Salad

Ingredients: 1/4 cup olive oil2 tablespoons lemon juice2 garlic cloves, crushed1/4 teaspoon salt1/2 teaspoon...

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Thai Catfish Salad (Yam Pla Dook Foo)
Lunch/snacksSaladsSide dishes

Thai Catfish Salad (Yam Pla Dook Foo)

Ingredients: 1 medium catfish2 cups cooking oil2 tablespoons fish sauce2 tablespoons brown sugar8 birds...

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Carla's Taco Salad
BeefMain dishSalads

Carla’s Taco Salad

Ingredients: 2 tablespoons olive oil1 onions, chopped4 garlic cloves, minced1 lb lean ground beef1...

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Broccoli Salad with Peanut Dressing
BroccoliSaladsVegetables

Broccoli Salad with Peanut Dressing

Ingredients: 4 1/2 cups broccoli florets1/2 cup chunky peanut butter1/2 cup olive oil1/4 cup...

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Mucho Bueno Taco Salad
BeefGround beefSalads

Mucho Bueno Taco Salad

Ingredients: 1 lb lean ground beef2 tablespoons chili powder1 teaspoon cumin3/4 teaspoon leaves oregano1/4...

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Buttermilk Ranch Cucumbers
< 15 mins5 ingredients or lessSalads

Buttermilk Ranch Cucumbers

Ingredients: 2 cucumbers ( sliced)1 (16 ounce) jars of kraft buttermilk ranch dressing Directions:...

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Luby's Cafeteria's Spanish Cole Slaw
North americanSaladsVegetables

Luby’s Cafeteria’s Spanish Cole Slaw

Ingredients: 1 medium green cabbage, shredded ( about 2 pounds)1 cup thinly sliced dill...

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Carrot-Raisin Salad with Lemon Dressing
CarrotsSaladsVegetables

Carrot-Raisin Salad with Lemon Dressing

Ingredients: 1 (8 ounce) containers lemon yogurt1/2 teaspoon nutmeg2 tablespoons Splenda sugar substitute, honey...

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Warm Potato Salad With Lemon and Chive Vinaigrette
PotatoesSaladsVegetables

Warm Potato Salad With Lemon and Chive Vinaigrette

Ingredients: 2 lbs new potatoes ( small as possible skins on)2 sprigs fresh mintsalt4...

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Mama Mo's Broccoli Salad
BroccoliSaladsSide dishes

Mama Mo’s Broccoli Salad

Ingredients: 2 lbs fresh broccoli, trimmed and cut into small pieces3 hard-boiled eggs, chopped10...

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Lunch/snacksSaladsSide dishes

Peach and Walnut (or Pecans) Salad

Ingredients: 1 (29 ounce) cans sliced peaches in juice, undrained and chilled4 1/2 ounces...

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Potatoes with Olive
PotatoesSaladsVegetables

Potatoes with Olive, Mint and Feta

Ingredients: 1 3/4 lbs small potatoes, cut into quarters1 bunch fresh mint, chopped finely8...

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Sweet-And-Sour Thai Shrimp Salad
Lunch/snacksSaladsShrimp

Sweet-And-Sour Thai Shrimp Salad

Ingredients: 1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper flakes ( to taste)1/4...

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Vegetable Cole Slaw
CarrotsSaladsSide dishes

Vegetable Cole Slaw

Ingredients: 1/2 head green cabbage, shredded1/2 head red cabbage, shredded1 onions, finely chopped6 stalks...

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California Salad
< 60 minsSaladsTime to make

California Salad

Ingredients: 1 head lettuce, torn1 head cauliflower, broken into small flowerettes1 bunch green onions,...

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Cucumber
BeansNorth americanSalads

Cucumber, Bean and Olive Salad

Ingredients: 1/2 lb string beans2 cucumbers1/4 lb black olives1/4 cup fresh flat leaf parsley1...

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Yummy Potato Salad
PotatoesSaladsVegetables

Yummy Potato Salad

Ingredients: 6 medium potatoes1 1/2 cups mayonnaise or 1 1/2 cups salad dressing1 tablespoon...

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Carrot-Craisin Salad with Ginger
Eggs/dairyFruitSalads

Carrot-Craisin Salad with Ginger

Ingredients: 1 cup craisins, dried,sweetened cranberries1/2 cup plain yogurt1 -2 tablespoon honeygrated lemons, zest...

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Marinated  Roasted Salmon Potato Salad
Main dishSaladsSalmon

Marinated Roasted Salmon Potato Salad

Ingredients: 1 lb small red potatoes1 lb asparagus, trimmed and cut into 1 inch...

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Spiral Pasta Salad
Pastarice and grainsSalads

Spiral Pasta Salad

Ingredients: 10 ounces garden spiral shaped pasta, cooked and drained1 small onions, chopped1 bell...

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Simple
BeansLunch/snacksSalads

Simple, Low-fat White Bean Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...

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Southwestern Pasta Salad
Pastarice and grainsSalads

Southwestern Pasta Salad

Ingredients: 1 lb corkscrew macaroni1/2-2/3 cup olive oil2 teaspoons dried oregano2 teaspoons dried parsley1...

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Barbara's salad
Lunch/snacksSaladsSide dishes

Barbara’s salad

Ingredients: 1 bag mixed greens, salad mix1 avocados, chopped1/4 chopped red onions1 container blue...

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Seashell Shrimp Salad
Main dishSaladsShrimp

Seashell Shrimp Salad

Ingredients: 8 ounces shell pasta1 (1 ounce) package ranch dressing mix8 ounces small shrimp,...

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Ww 1 Point Weight Watchers Macaroni Salad
Elbow macaroniPastaSalads

Ww 1 Point Weight Watchers Macaroni Salad

Ingredients: 2 cups whole wheat elbow macaroni1/2 cup fat-free mayonnaise1/4 cup nonfat sour cream1/4...

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Sweet Potato Apple Cinnamon Salad
PotatoesSaladsYam/sweet potato

Sweet Potato Apple Cinnamon Salad

Ingredients: 1 large apples ( I used Gala)2 limes1 sweet potatoes1/3 cup dried blueberries1/2...

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Pecan Broccoli Salad
BroccoliFruitSalads

Pecan Broccoli Salad

Ingredients: 1/2 lb broccoli florets1/2 cup whole pecans or 1/2 cup chopped pecans1/2 lb...

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Chickpea Artichoke Salad for Two
LemonSaladsSide dishes

Chickpea Artichoke Salad for Two

Ingredients: 1 (6 ounce) jars marinated artichoke hearts1 (15 1/2 ounce) cans chickpeas, drained1...

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Shrimp in Cantaloupe With Orzo Pasta
Main dishSaladsShrimp

Shrimp in Cantaloupe With Orzo Pasta

Ingredients: 1 cantaloupe1/2 teaspoon salt, divided1/2 teaspoon pepper, fresh ground, divided1/2 lb baby shrimp,...

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Caramel Apple Salad
ApplesFruitSalads

Caramel Apple Salad

Ingredients: 4 granny smith apples, cut into bite-sized pieces1/2 cup sugar8 ounces crushed pineapple2...

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F O C  Green Pea Salad
< 15 minsSaladsVegetables

F O C Green Pea Salad

Ingredients: 1 (14 ounce) cans French style green beans, drained and cut in half1...

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Seven Layer Salad IV
AmericanSaladsVegetables

Seven Layer Salad IV

Ingredients: 1 head iceberg lettuce, chopped1 cup sweet onions, diced8 slices bacon, fried and...

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Taco Salad With Everything
Ground beefSaladsSide dishes

Taco Salad With Everything

Ingredients: 2 lbs lean ground beef, browned, drained and cooled1 (1 1/4 ounce) packets...

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Carrot Slaw With Cashews
CarrotsSaladsSide dishes

Carrot Slaw With Cashews

Ingredients: 3 cups carrots, finely shredded1 quart boiling water1/2 serrano chilies or 1/2 jalapeno...

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Kohl Slaw
Low proteinLow sodiumSalads

Kohl Slaw

Ingredients: 1 head cabbage, chopped fine1/2 cup vinegar1/2 cup brown sugar1/4 cup butter or...

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Couscous Salad Neomonde
Pastarice and grainsSalads

Couscous Salad Neomonde

Ingredients: 2 cups dried couscous1/2 cup red wine vinegar1/2 cup extra virgin olive oil1/3...

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Shrimp Louis Pasta Salad
Main dishOne Dish mealSalads

Shrimp Louis Pasta Salad

Ingredients: 3 cups spiral shaped pasta, uncooked1 cup mayonnaise1/2 cup ranch dressing1/3 cup seafood...

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Lunch/snacksSaladsSide dishes

Neptune Salad

Ingredients: 8 ounces medium pasta shells, cooked and drained1 (6 ounce) cans tuna in...

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Spinach Pear Salad from Restaurateur
AppetizersLunch/snacksSalads

Spinach Pear Salad from Restaurateur, Tom Douglas

Ingredients: 3/4 cup cashews ( about 3 ounces)1 tablespoon unsalted butter, melted1 teaspoon chopped...

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Italian Garden Pasta Salad
PastaPotluckrice and grains

Italian Garden Pasta Salad

Ingredients: 1 lb penne3/4 cup cubed colby cheese3/4 cup cubed jalapeno pepper cheese3/4 cup...

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Chinese Potato Salad
Lunch/snacksSaladsSide dishes

Chinese Potato Salad

Ingredients: 5 -6 medium potatoes ( about 2 1/2 pounds)4 slices bacon, well-cooked and...

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Caribbean Taco Salad
Main dishSaladsTurkey

Caribbean Taco Salad

Ingredients: 4 (8 -10 inch) whole wheat tortillas3 tablespoons melted butter1 (20 ounce) packages...

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