Ingredients: 2 1/2 cups cooked whole wheat elbow macaroni2 hard-cooked egg whites, chopped1/2 cup...
Thai Spicy Shrimp Salad (Yaam Goong)
Ingredients: 1 head green leaf lettuce, cut1 lb shrimp, cleaned and steamed1/2 inch gingerroot,...
Wilted Lettuce And Spinach
Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...
Chicken Curry Salad
Ingredients: 3 cups chopped cooked chicken1 (11 ounce) cans mandarin oranges, drained1 (8 ounce)...
Chayote Squash Salad (Salada de Chuchu)
Ingredients: 1 quart water6 chayotes, peeled,cores removed3 cloves garlic, crushed1 large onions, thinly sliced1/2...
Italian Vegetable Pasta Salad
Ingredients: 5 cups broccoli florets4 cups cauliflower florets2 medium tomatoes, chopped1 bunch green onions,...
Moroccan Tomato and Capsicum Salad
Ingredients: 1 (200 g) medium red capsicums1 (200 g) medium green capsicum2 (150 g)...
Warm Couscous Salad
Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...
Chickpea and Pasta Salad
Ingredients: 1/4 cup red wine vinegar1 -2 garlic cloves, chopped3 tablespoons olive oil4 teaspoons...
Delicious Broccoli Cauliflower Salad
Ingredients: 1 bunch broccoli ( flourets)1 head cauliflower ( flourets)8 strips bacon, cooked and...
oh so good crab salad stuffed tomatoes
Ingredients: 4 large tomatoes, hollowed out1 lb white crab meat2 diced avocados3 jalapenos, seeded...
Ranch Tuna Salad
Ingredients: 1 can solid white tuna4 (12 ounce) cups multicolored rotini pasta, dry2 cups...
Zucchini Salad with Tomatoes
Ingredients: 6 small zucchini4 green onions1 clove garlic, minced3 tablespoons wine vinegar1/2 cup corn...
Spinach Salad with Mandarin Poppy Seed Dressing
Ingredients: 1 (10 ounce) cans mandarin orange segments, drained1 granny smith apples1/4 cup lemon...
Southwestern Grilled Chicken Salad
Ingredients: 4 chicken breasts1 bottle ranch dressing1 bottle mild salsa or 1 bottle hot...
Marco Polo Salad
Ingredients: 1 (16 ounce) boxes marco polo noodles, cooked, drained and rinsed with cold...
Jicama-Orange Salad with Chipotle Vinaigrette
Ingredients: 1 lb romaine lettuce ( about one medium head)4 oranges8 ounces jicama, peeled...
Crunchy, Low-Fat Summer Chicken Salad
Ingredients: 2 cups cooked chicken, cubed1 (8 ounce) cans sliced water chestnuts, drained1/2 cup...
Diabetic Dill Sweet Cucumber Salad
Ingredients: 2 cucumbers1/4 cup thinly sliced onions1 cup fat free sour cream1/4 cup Splenda...
Crunchy Romaine Salad
Ingredients: 2 heads romaine lettuce1/2 head broccoli5 -6 green onions ( scallions)2 packets ramen...
Stuffed Lettuce Salad
Ingredients: 1 head iceberg lettuce2 (8 ounce) packages cream cheese, softened1/3 cup crumbled blue...
Wild Rice Cashew Salad
Ingredients: 1 cup wild rice4 cups chicken broth3 tablespoons olive oil1 1/2 cups red...
Cheesy Layered Salad
Ingredients: 1 head lettuce, torn into small pieces1 onions, chopped1 (8 ounce) cans water...
Stuffed Apricot Salad for One
Ingredients: 2 -3 fresh apricots, halved and stone removed1 cup shredded lettuce ( or...
Pasta Salad With Grilled Vegetables
Ingredients: 2 tablespoons red wine vinegar2 tablespoons water3/4 teaspoon salt1/2 teaspoon minced garlic1/8 teaspoon...
Blueberry Grape Salad
Ingredients: 2 (3 ounce) packages grape Jell-O1 3/4 cups boiling water1 (15 ounce) cans...
Wilted Spinach with Raisins and Apples
Ingredients: 2 bunches spinach, washed and dried or 2 (10 ounce) bags prewashed spinach2...
Asian Chicken Salad with Roasted Peanuts
Ingredients: 3/4 cup asian-style dressing1/4 cup chopped fresh cilantro2 tablespoons chopped fresh ginger1 (6...
Beefy Pasta Salad
Ingredients: 8 ounces rotelle pasta ( or other small pasta shape)6 cups broccoli stems10...
Low-Fat Shrimp Pasta Salad
Ingredients: 1 1/2 cups spiral shaped pasta1/4 cup chopped green onions1/2 cup celery, sliced1/2...
Broccoli, Pasta, and Pesto Salad
Ingredients: 2 cups uncooked fancy pasta2 cups diced ham or 2 cups pork or...
Pretty Party Pasta Salad
Ingredients: 8 ounces tri-colored pasta, any shape1 cup grated parmesan cheese, from the deli1...
Spicy Chinese Noodles
Ingredients: 6 ounces whole wheat pasta or 6 ounces buckwheat noodles1/3 cup sweet red...
Broccoli-Raisin Craisin Salad
Ingredients: 4 cups chopped broccoli1/4 cup chopped onions1/2 cup raisins1/2 cup craisins1/2 cup chopped...
Tofu Greek Salad
Ingredients: 1 English cucumbers, unpeeled & cubed ( 1/2 “inch” cubes)2 medium tomatoes, cubed1...
Blood Orange and Fennel Salad
Ingredients: 3 blood oranges ( use navel oranges if blood oranges are out-of-season)1 large...
Fennel-Apple Slaw
Ingredients: 1 fennel bulbs, peeled if necessary2 red apples, quartered and cored2 tablespoons apple...
Tomatillos, Cherry Tomatoes and Basil Vinegar
Ingredients: 1/2 cup halved cherry tomatoes1/2 cup halved yellow cherry tomatoes1 cup quartered tomatillos1/3...
Cottontail Bunny Salad
Ingredients: 1 chilled pears, half1 red-hot candies1 raisins, cut in half2 slivered almonds, pieces1...
Scrumptious Chicken Salad
Ingredients: 12 ounces uncooked pasta ( I like bowties)2 cups cooked chicken breasts, cubed2/3...
Green Stuff ( Lime Jello Fruit Salad )
Ingredients: 1 (24 ounce) containers low-fat small-curd cottage cheese1 (12 ounce) containers Cool Whip,...
Spinach Shrimp Salad with Hot Bacon Dressing
Ingredients: 4 slices bacon, cut in 1 inch pieces1/4 cup white vinegar1 tablespoon sugar1/4...
Sesame Cucumber Salad
Ingredients: 8 cups cucumbers ( thinly sliced)1 tablespoon salt2 green onions ( sliced)1 clove...
Celery Victor
Ingredients: 6 celery hearts or celery1/2 cup wine vinegar1/2 cup water1 tablespoon fresh lemon...
Tortellini Salad
Ingredients: 1 (9 ounce) packages tortellini cheese pasta1 (10 ounce) packages curly pasta1 (6...
Fattoush-Bread Salad
Ingredients: 1 flat pita bread2 lemons, juice of1 large English cucumbers3 -4 firm tomatoes,...
Raspberry Rave
Ingredients: 2 (10 ounce) packages frozen red raspberries, in syrup,thawed1 (20 ounce) cans crushed...
Harvest Salad with Raspberry Vinaigrette
Ingredients: 1 cup walnuts4 ounces blue cheese2 granny smith apples, thinly slicedsaltassorted baby greens1/4...
Zesty Potato Salad
Ingredients: 6 -8 large red potatoes, peeled and cut in half3/4 cup Miracle Whip2...
Broccoli Raisin Salad
Ingredients: 4 cups raw broccoli florets1/4 cup raisins, softened in warm water1/4 cup bacon...
spinach strawberry salad
Ingredients: 1/2 cup olive oil2 tablespoons red wine vinegar1 teaspoon chopped red onions2 teaspoons...
Colorful Greek Salad
Ingredients: 3/4 lb tomatoes, seeded and diced ( about 4 medium)2 cups diced seeded...
Pasta Salad Con Salami
Ingredients: 1/2 cup olive oil1/2 cup canola oil1 cup white wine vinegar1 teaspoon garlic...
Lemony Orzo Salad with Feta and Pine Nuts
Ingredients: 1 lb orzo pasta2 bouillon cubes (optional)3 lemons, juice ofx lemons, zest of3...
Vegetable And Pasta Toss
Ingredients: 3/4 cup dried corkscrew macaroni or 3/4 cup elbow macaroni1 cup broccoli florets1...
Orange Almond Salad
Ingredients: 1/4 cup almonds, slivered2 onions, green,chopped1 lettuce, romaine1 cup mandarin oranges, drained1/2 cup...
Asian Twist Chicken Salad
Ingredients: 1 small red onions, sliced, into, thin, rings1 -2 garlic cloves, minced2 teaspoons...
Spinach and Red Onion Salad
Ingredients: fresh spinach leaves, washed and spun dry1 medium red onions, thinly slicedfreshly grated...
Marinated Artichoke Salad
Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained, and quartered1 medium tomatoes, cut...
Watermelon Salad with Feta
Ingredients: 1/4 cup extra virgin olive oil1 1/2 tablespoons fresh lemon juice1/2 teaspoon harissa...