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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 59
The Best Curried Chicken Salad
Lunch/snacksMain dishSalads

The Best Curried Chicken Salad

Ingredients: 3 whole chicken breasts, bone in,skin onolive oilsaltfresh ground pepper1 1/2 cups mayonnaise1/3...

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Julienne Vegetable Salad With Lemon Dressing
CarrotsSaladsVegetables

Julienne Vegetable Salad With Lemon Dressing

Ingredients: 1 cup julienne cut carrots1 cup julienne cut zucchini1 cup julienne cut green...

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Grilled New Potatoes with Parmesan and Herbs
PotatoesSaladsSide dishes

Grilled New Potatoes with Parmesan and Herbs

Ingredients: 3 lbs small red potatoes4 tablespoons olive oil1 cup thinly sliced green onions3...

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One Person Potato Salad
PotatoesSaladsSide dishes

One Person Potato Salad

Ingredients: 1/4 cup mayonnaise2 tablespoons celery, chopped1 tablespoon onions, chopped1 tablespoon pickle relish1 1/2...

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Super Meal Breakfast Salad
BreakfastCheeseSalads

Super Meal Breakfast Salad

Ingredients: 1/2 cup fat-free cottage cheese1 teaspoon agave nectar1/2 cup blueberries1/2 cup strawberries1/3 cup...

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Roast Chicken Salad
ChickenPoultrySalads

Roast Chicken Salad

Ingredients: 250 g boneless chicken, cubed3 tablespoons butter1/2 teaspoon sugar2 teaspoons black peppercorns, crushed2...

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Greek Peach and Grilled Green Pepper Salad
DessertSaladsSide dishes

Greek Peach and Grilled Green Pepper Salad

Ingredients: 4 green bell peppers2 large ripe peaches6 ounces reduced-fat feta cheese12 kalamata olives,...

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Orzo and Sun-Dried Tomato Salad
Pastarice and grainsSalads

Orzo and Sun-Dried Tomato Salad

Ingredients: 8 ounces orzo pasta ( cooked as direced on the package and drained)1/2...

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Marli's Tabouli
Lunch/snacksSaladsSnacks

Marli’s Tabouli

Ingredients: 1/2 cup soaked cracked wheat ( about 2 hours)2 -3 chopped green onions2...

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Feta
CheeseSaladsSide dishes

Feta, Avocado and Tomato in Vinaigrette

Ingredients: 45 ml olive oil ( 3 tablespoons)20 ml wine vinegar or 20 ml...

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Vanilla Fruit Salad
DessertFruitSalads

Vanilla Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges1 (15 ounce) cans fruit cocktail in light...

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Orange
Lunch/snacksSaladsSnacks

Orange, Bocconcini and Beetroot Salad

Ingredients: 1 small oranges1/3 cup beetroots, wedges from can1 cup lettuce leaves2 fresh bocconcini1...

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Mexican Fruit Salad
DessertMelonsSalads

Mexican Fruit Salad

Ingredients: 4 cups strawberries, hulled and halved ( about 1 1/4 pounds)2 cups mangoes,...

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Autumn Salad With Bleu Cheese
ApplesCheeseSalads

Autumn Salad With Bleu Cheese

Ingredients: 1/4 cup orange juice1/4 cup canola oil3 tablespoons apple cider vinegar2 teaspoons sugar...

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Red Apple
ApplesOnionsSalads

Red Apple, Onion, and Cabbage Salad

Ingredients: 1 head red cabbage, thinly sliced1/2 cup rice vinegar1/2 cup olive oil1 tablespoon...

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Three Bean Salad With Sweet and Sour Apricot Dressing
BeansOnionsSalads

Three Bean Salad With Sweet and Sour Apricot Dressing

Ingredients: 1/2 cup apricot preserves ( I like Smuckers)1/4 cup red wine vinegar1 teaspoon...

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Jamaica Mistake Pasta Salad
Pastarice and grainsSalads

Jamaica Mistake Pasta Salad

Ingredients: 900 g penne or 900 g corkscrew macaroni2 (13 fluid ounce) bottles jamaica...

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FruitPearsSalads

Harvest Salad

Ingredients: 2 beets, cooked and peeled3 tablespoons Dijon mustard3 tablespoons lemon juice3/4 cup olive...

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Fresh Edamame Vegetable Salad
BeansSaladsSoy/tofu

Fresh Edamame Vegetable Salad

Ingredients: 2 cups shelled edamame beans ( frozen and thawed are fine)1 cup chopped...

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Orzo Greek Pasta Salad
Pastarice and grainsSalads

Orzo Greek Pasta Salad

Ingredients: 6 ounces uncooked orzo pasta3/4 teaspoon lemon zest1/3 cup fresh lemon juice1 tablespoon...

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Waldorf Coleslaw
ApplesSaladsSide dishes

Waldorf Coleslaw

Ingredients: 1 cup sour cream2 tablespoons apple cider vinegar1 tablespoon sugar1/2 teaspoon celery seeds1/2...

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Unsophisticated Potato Salad
PotatoesSaladsVegetables

Unsophisticated Potato Salad

Ingredients: 2 lbs diced cooked potatoes1/2 cup sliced green onions1 cup sliced celery1/2 cup...

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Healthy Corn and Tomato Salad
CornFruitSalads

Healthy Corn and Tomato Salad

Ingredients: 6 large tomatoes, sliced2 cups frozen corn kernels1 can water chestnuts, drained and...

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Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
GrainsSaladsVegetables

Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla

Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...

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Asian Crab Cakes over Arugula With Wasabi Dressing
CrabMain dishSalads

Asian Crab Cakes over Arugula With Wasabi Dressing

Ingredients: 1 eggs, beaten2 slices whole wheat bread, crumbled1 tablespoon light mayonnaise1 tablespoon ginger,...

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Pasta Salad With Mozzarella
Pastarice and grainsSalads

Pasta Salad With Mozzarella, Olives and Tomatoes

Ingredients: 1/2 lb fresh mozzarella cheese, cut into 1/4 inch cubes4 large ripe tomatoes,...

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< 30 minsSaladsVegetarian

Crispy Crunchy Orange Salad

Ingredients: 3 oranges, peeled and sliced2 avocados, peeled and sliced1 small jicama, cut in...

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Aunt Bobbie's Broccoli Salad
PorkSaladsSide dishes

Aunt Bobbie’s Broccoli Salad

Ingredients: 1 cup mayonnaise1/3 cup sugar1 tablespoon vinegar8 slices of fried bacon1 sweet onions,...

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Buffalo Chicken Salad
ChickenChicken breastSalads

Buffalo Chicken Salad

Ingredients: 2 tablespoons butter, melted2 tablespoons red pepper sauce1/3 cup plain breadcrumbs1 (14 -16...

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Summertime Pasta Salad
Pastarice and grainsSalads

Summertime Pasta Salad

Ingredients: 1/2 cup white vinegar1/2 cup vegetable oil1 teaspoon granulated sugar1/2 teaspoon salt1/2 teaspoon...

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California Salad and Dressing
SaladsVeganVegetables

California Salad and Dressing

Ingredients: 1 tablespoon yellow onions, chopped2 tablespoons cider vinegar2 1/2 tablespoons sugar1/2 teaspoon dry...

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Grilled Steak Salad With Crumbly Bleu Salad Dressing
BeefBeef steaksSalads

Grilled Steak Salad With Crumbly Bleu Salad Dressing

Ingredients: 1/3 cup olive oil2 tablespoons red wine vinegar1 tablespoon lemon juice1 garlic cloves,...

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Sesame Eggplant (Aubergine) Salad
AppetizersSaladsVegetables

Sesame Eggplant (Aubergine) Salad

Ingredients: 2 tablespoons canola oil1 1/2 lbs Japanese eggplants, thinly sliced crosswise1/4 cup water2...

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Refreshing Fresh Fruit Salad
DessertOrangesSalads

Refreshing Fresh Fruit Salad

Ingredients: 1 large oranges1 apples ( I like McIntosh or Johnathan)1 small bananas1 1/2...

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Heirloom Tomato Salad With Goat Cheese and Arugula
CheeseSaladsTomatoes

Heirloom Tomato Salad With Goat Cheese and Arugula

Ingredients: 4 large ripe tomatoes ( different colors of heirloom tomatoes preferred)5 ounces soft...

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Beautiful Salad
FruitSaladsSide dishes

Beautiful Salad

Ingredients: 3 cups mixed salad greens1/2 cup alfalfa sprouts1/2 cup blueberries2 tablespoons golden raisins2...

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Spicy Asian Coleslaw
Lunch/snacksSaladsSide dishes

Spicy Asian Coleslaw

Ingredients: 1/4 cup rice vinegar2 tablespoons low sodium soy sauce1/4 teaspoon crushed red pepper...

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Bleu Cheese Cold Cole Slaw
Low carbLow in...Salads

Bleu Cheese Cold Cole Slaw

Ingredients: 3 cups cabbage, shredded3/4 cup mayonnaise1/4 cup lemon juice1/4 cup vinegar1/2 teaspoon garlic...

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BLT Chicken Salad
< 30 minsSaladsTime to make

BLT Chicken Salad

Ingredients: 1/2 cup mayonnaise ( not salad dressing)3 -4 tablespoons barbecue sauce2 tablespoons finely...

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Carrot and Cheese Salad
CarrotsCheeseSalads

Carrot and Cheese Salad

Ingredients: 4 carrots, washed,peeled and grated2 cups cheddar cheese or 2 cups gruyere cheese,...

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Lunch/snacksSaladsSide dishes

Cabbage With Onions (Chou Lyonnaise)

Ingredients: 1 head green cabbage (about 2 lbs.) or 1 head white cabbage (...

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Broccoli and Raisin Coleslaw
BroccoliSaladsVegetables

Broccoli and Raisin Coleslaw

Ingredients: 2 cups broccoli florets, cut into bite-size pieces1 medium carrots, shredded1 cup shredded...

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Strawberry Coconut Salad
DessertSaladsStrawberries

Strawberry Coconut Salad

Ingredients: 2 cups strawberries2 cups chopped pineapple1/4 cup sugar1/2 cup grated coconut1 cup fresh...

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Chicken Bruschetta Salad
ChickenMain dishSalads

Chicken Bruschetta Salad

Ingredients: 6 roma tomatoes, chopped2 tablespoons capers2 tablespoons fresh basil, chopped2 tablespoons balsamic vinegar2...

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Asian Twist Chicken Salad
ChickenPoultrySalads

Asian Twist Chicken Salad

Ingredients: 1 small red onions, sliced, into, thin, rings1 -2 garlic cloves, minced2 teaspoons...

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Easy Tasty Cucumber Salad
Low proteinLow sodiumSalads

Easy Tasty Cucumber Salad

Ingredients: 2 cucumbers2 tablespoons mayonnaise2 tablespoons white vinegar2 tablespoons sour creamsalt and pepper Directions:...

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Garlic Pasta Salad With Pecans
ChickenPastaSalads

Garlic Pasta Salad With Pecans

Ingredients: 2 cups rotini pasta, uncooked ( I use tri color rotini)2 cups boneless...

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Knotts Berry Farm Pea Salad
EggsSaladsSide dishes

Knotts Berry Farm Pea Salad

Ingredients: 3 lbs frozen peas, rinsed in hot water2 cups sweet pickles, chips, chopped1...

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Mango and Chicken Salad With Buttermilk Dressing
ChickenChicken breastSalads

Mango and Chicken Salad With Buttermilk Dressing

Ingredients: 1 1/2 lbs cooked boneless skinless chicken breasts2 mangoes, cut into 1/2 inch...

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Beet-Carrot-Apple Salad
ApplesFruitSalads

Beet-Carrot-Apple Salad

Ingredients: 1 cup grated peeled carrots1 cup grated peeled granny smith apples1 cup grated...

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Special Coleslaw
< 30 minsSaladsVegetables

Special Coleslaw

Ingredients: 1 head cabbage, shredded5 carrots, peeled and shredded4 stalks celery, chopped1/4 cup dried...

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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White Bean Pancetta Salad
BeansSaladsSide dishes

White Bean Pancetta Salad

Ingredients: 2 tablespoons olive oil1/4 cup pancetta, chopped1/2 cup onions, diced 1/4 inch2 teaspoons...

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Cucumber Boats With Salad
Lunch/snacksSaladsTuna

Cucumber Boats With Salad

Ingredients: 4 large cucumberssaltvinegargrated cheesepaprikachow mein noodles4 cups tuna salad or 4 cups chicken...

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Lettuce and Fruit Salad
FruitSaladsSide dishes

Lettuce and Fruit Salad

Ingredients: 1 small solid head iceberg lettuce1 tangerines ( seeds removed)2 medium apples, cored,but...

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Weight Watchers Chicken Taco Salad
MexicanNorth americanSalads

Weight Watchers Chicken Taco Salad

Ingredients: olive oil flavored cooking spray ( 4 sprays)8 medium corn tortillas, cut into...

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Cranberry-Walnut Cabbage Coleslaw
BerriesSaladsSide dishes

Cranberry-Walnut Cabbage Coleslaw

Ingredients: 1/4 cup mayonnaise or 1/4 cup salad dressing1 tablespoon sweet pickle relish1 tablespoon...

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Onion-Carrot Ranch Slaw
CarrotsSaladsSide dishes

Onion-Carrot Ranch Slaw

Ingredients: 4 large sweet onions ( sliced very thin)2 medium carrots, peeled and coarsley...

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Lemon Garlic Shrimp With Greens
Main dishSaladsShrimp

Lemon Garlic Shrimp With Greens

Ingredients: 8 ounces serrano ham or 8 ounces prosciutto1 lb medium shrimp, peeled and...

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Strawberry Salad with Zip
OrangesSaladsStrawberries

Strawberry Salad with Zip

Ingredients: 1/2 cup vegetable oil1/3 cup white wine vinegar1 clove garlic, minced2 tablespoons brown...

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