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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 47
Apple Jicama Slaw
ApplesFruitSalads

Apple Jicama Slaw

Ingredients: 1/2 lb jicama2 granny smith apples1 medium red pepperssaltpepperchopped cilantro Directions: Peel and...

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Texas Coleslaw
SaladsSouthwestern u.s.Vegetables

Texas Coleslaw

Ingredients: 1 cup mayonnaise1 tablespoon lime juice1 tablespoon ground cumin1 teaspoon ground cayenne pepper1...

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Farfalle With Pesto
Pastarice and grainsSalads

Farfalle With Pesto

Ingredients: 1 lb farfalle pasta1/2 cup pine nuts4 garlic cloves3 cups fresh basil leaves1...

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SaladsSide dishesVegetables

Wilted Spinach with Raisins and Apples

Ingredients: 2 bunches spinach, washed and dried or 2 (10 ounce) bags prewashed spinach2...

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Strawberry Asparagus Salad
BerriesSaladsStrawberries

Strawberry Asparagus Salad

Ingredients: 2 cups asparagus, cut in pieces and blanched2 cups strawberries, sliced1/4 cup lemon...

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Honey-Lime Fruit Toss
DessertLunch/snacksSalads

Honey-Lime Fruit Toss

Ingredients: 1 (20 ounce) cans pineapple chunks, drain and reserve 1/4 cup juice1 (11...

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Carrot and Ginger Salad
Lunch/snacksSaladsSide dishes

Carrot and Ginger Salad

Ingredients: 1/2 cup sultana raisins3/4 lb young carrotssalt1/2 teaspoon honey or 1/2 teaspoon sugar1...

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Nutty Rice Salad
Long Grain riceRiceSalads

Nutty Rice Salad

Ingredients: 3/4 cup long grain and wild rice blend1 1/2 cups cold water8 asparagus...

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Hugs and Kisses Salad
SaladsSide dishesStrawberries

Hugs and Kisses Salad

Ingredients: 1 large bunch fresh spinach ( or other tender greens)8 -9 large strawberries8...

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Dried Cherry-Nut Chicken Pasta Salad
ChickenLunch/snacksSalads

Dried Cherry-Nut Chicken Pasta Salad

Ingredients: 3 cups uncooked bow tie pasta2 cups diced cooked chicken breasts1/2 cup sliced...

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Cucumber Shrimp Salad
SaladsShellfishShrimp

Cucumber Shrimp Salad

Ingredients: 8 ounces shrimp, cooked, peeled, deveined, and tails removed ( 31-40 per pound)2...

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Pastarice and grainsSalads

Asian Cucumbers and Pasta

Ingredients: 2 cloves garlic1 tablespoon grated fresh ginger1/3 cup smooth peanut butter1/4 cup soy...

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Grilled Apple Tossed Salad
ApplesMain dishSalads

Grilled Apple Tossed Salad

Ingredients: 6 tablespoons olive oil1/4 cup orange juice1/4 cup white balsamic vinegar1/4 cup minced...

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Rice-A-Roni Salad With Artichokes and Shrimp!
PastaSaladsShrimp

Rice-A-Roni Salad With Artichokes and Shrimp!

Ingredients: 7 ounces chicken rice-a-roni1 (6 ounce) jars marinated artichokes, quarterd and marinade reserved1/2...

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Exotic Luncheon Salad
FruitPoultrySalads

Exotic Luncheon Salad

Ingredients: 8 cups bite size cooked chicken1 (8 ounce) cans water chestnuts, chopped1 -2...

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The Potato Salad That Edith Gump and I Make
PotatoesSaladsSide dishes

The Potato Salad That Edith Gump and I Make

Ingredients: 6 cups potatoes, cubed and cooked ( about 5 medium Russets)5 hard-boiled eggs1...

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Holiday Cranberry Waldorf Salad
FruitLow proteinSalads

Holiday Cranberry Waldorf Salad

Ingredients: 2 medium apples, chopped2 celery ribs, chopped1 cup dried cranberries2/3 cup mayonnaise2 tablespoons...

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Curried Crab Salad
CrabSaladsShellfish

Curried Crab Salad

Ingredients: 2 cups lump crabmeat1 cup cooked rice2 teaspoons curry powder3/4 cup mayonnaise1/4 cup...

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Green Beans with Peanut Dressing
SaladsSide dishesVegetables

Green Beans with Peanut Dressing

Ingredients: 1/2 lb green beans1/2 teaspoon soy sauce3 tablespoons sugar-free chunky peanut butter1/2 tablespoon...

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Cheesy Layered Salad
< 30 minsSaladsVegetables

Cheesy Layered Salad

Ingredients: 1 head lettuce, torn into small pieces1 onions, chopped1 (8 ounce) cans water...

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Chopped Salad With Tuna - South Beach
SaladsSaltwater fishTuna

Chopped Salad With Tuna – South Beach

Ingredients: 1 (6 ounce) cans tuna in water1/3 cup cucumbers, chopped1/3 cup tomatoes, chopped1/3...

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Honey Mustard Green Beans Vinaigrette
SaladsSide dishesVegetables

Honey Mustard Green Beans Vinaigrette

Ingredients: 1 lb fresh green beans, steamed or blanched1/4 cup fresh lemon juice2 tablespoons...

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Red Cabbage Salad With Smoked Cheese
EuropeanGermanSalads

Red Cabbage Salad With Smoked Cheese

Ingredients: 1 lb german pickled red cabbage, drained well1/2 small onions, sliced thinly1/2 small...

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Fresh And Good For Health: Tomato
CornOnionsSalads

Fresh And Good For Health: Tomato, Bell Pepper And Corn Salad

Ingredients: 2 (15 1/4 ounce) cans whole kernel corn, drained2 medium fresh tomatoes, washed...

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Warm Herbed Potato Salad
< 60 minsSaladsTime to make

Warm Herbed Potato Salad

Ingredients: 2 lbs yukon gold potatoes6 tablespoons olive oil3 tablespoons red wine vinegar1/4 cup...

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Woodloch Salad
MeatSaladsVegetables

Woodloch Salad

Ingredients: 10 cups mixed baby greens2 red delicious apples, cored, thinly chopped (dried cranberries)...

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Oriental Cabbage
AsianSaladsVegetables

Oriental Cabbage

Ingredients: 1 large onions2 tablespoons water1 garlic cloves1 teaspoon minced fresh ginger2 teaspoons sesame...

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Lunch/snacksSaladsSide dishes

Best Raw-Broccoli Salad

Ingredients: 1 large head broccoli8 slices cooked bacon, crumbled1/2 cup finely diced red onions1/2...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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Orange and Cilantro Bean Salad
CitrusOrangesSalads

Orange and Cilantro Bean Salad

Ingredients: 1 1/2 cups cooked black beans1 oranges, peeled, sectioned and cut into bite-sized...

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Orzo Salad With Sesame Dressing
PastaSaladsVegetables

Orzo Salad With Sesame Dressing

Ingredients: 1 lb orzo pasta, uncooked1 tablespoon sesame oil4 carrots, cut into thin strips2...

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Pasta Salad Ala Buggy
PastaSaladsVegetables

Pasta Salad Ala Buggy

Ingredients: 3 ounces bacon bits8 ounces ranch salad dressing10 ounces green peas, thawed16 ounces...

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Smoked Chicken Salad
ChickenPoultrySalads

Smoked Chicken Salad

Ingredients: 1 bunch green seedless grapes or 1 bunch red grapes, stemmed and cut...

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SBD style chicken salad
ChickenPoultrySalads

SBD style chicken salad

Ingredients: 1/2 cup diced red bell peppers1/2 cup diced celery1/3 cup diced onions, of...

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Wild Rice Cashew Salad
RiceSaladsSide dishes

Wild Rice Cashew Salad

Ingredients: 1 cup wild rice4 cups chicken broth3 tablespoons olive oil1 1/2 cups red...

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Aussie Tuna Summer Salad
Lunch/snacksMain dishSalads

Aussie Tuna Summer Salad

Ingredients: 1 medium romaine lettuce1 red onions, sliced into half rings3 cold baked potatoes...

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Cos Salad Boats
Low proteinLow sodiumSalads

Cos Salad Boats

Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...

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Caramel Apple Salad
ApplesFruitSalads

Caramel Apple Salad

Ingredients: 4 granny smith apples, cut into bite-sized pieces1/2 cup sugar8 ounces crushed pineapple2...

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Lunch/snacksSaladsSide dishes

Wilted Lettuce And Spinach

Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...

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Junior's White Meat Chicken Salad
Lunch/snacksSaladsSandwiches

Junior’s White Meat Chicken Salad

Ingredients: celery leaves (optional)1 teaspoon salt1/8 teaspoon white pepper2 lbs boneless skinless chicken breasts...

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Sliced Tomato Salad With Capers and Basil
SaladsSide dishesTomatoes

Sliced Tomato Salad With Capers and Basil

Ingredients: 2 tomatoes ( about 3/4 pound)1 teaspoon capers2 tablespoons coarsely chopped fresh basil1...

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AppetizersSaladsVegetables

Lemon Dressing on Greens

Ingredients: 1/4 cup olive oil2 tablespoons lemon juice ( or more)2 cloves garlic, minced...

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Cold Spicy Lemon and Orange Chicken
ChickenLunch/snacksSalads

Cold Spicy Lemon and Orange Chicken

Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...

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Potato Salad with Salmon Dressing
SaladsSalmonSaltwater fish

Potato Salad with Salmon Dressing

Ingredients: 2 kg tiny new potatoes6 green onions, sliced6 eggs, hardboiled1 (250 g) jars...

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Real German Potato Salad - Direct from My Friend in Frankfurt's
Lunch/snacksPotatoesSalads

Real German Potato Salad – Direct from My Friend in Frankfurt’s

Ingredients: 3/4 cup onions, chopped1 cup mayonnaise (yes they have that in Germany) or...

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Very Fennel Salad
AppetizersSaladsVegetables

Very Fennel Salad

Ingredients: 2 tablespoons Dijon mustard1/2 teaspoon salt, to taste1 teaspoon fresh ground black pepper1/4...

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BlueberriesOrangesSalads

Frog Eye Salad

Ingredients: 16 ounces acini di pepe pasta1 cup sugar3 eggs, beaten1/2 teaspoon salt12 ounces...

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Macaroni Bean Salad
Pastarice and grainsSalads

Macaroni Bean Salad

Ingredients: 1 can dark red kidney beans, drained and rinsed1 (8 ounce) packages rainbow...

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Jalapeno Coleslaw
SaladsSide dishesVegetables

Jalapeno Coleslaw

Ingredients: 6 cups shredded cabbage or 6 cups coleslaw mix2 tomatoes, chopped6 green onions,...

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Chicken and Mango Salad
ChickenSaladsStrawberries

Chicken and Mango Salad

Ingredients: 2 cups cooked chicken, cut into bite size pieces2 whole mangoes, peeled and...

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Caesar Salad Dressing
Low carbLow in...Salads

Caesar Salad Dressing, Low Cal

Ingredients: 1/3 cup tofu2 tablespoons lemon juice1 1/2 teaspoons Dijon mustard1 garlic cloves, minced1...

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AmericanLunch/snacksSalads

Fruited Spring Salad

Ingredients: 6 cups torn mixed salad greens1 cup fresh strawberries, hulled and sliced1/2 cup...

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Salata Tahini--Middle Eastern Tahini Salad
SaladsSide dishesTomatoes

Salata Tahini–Middle Eastern Tahini Salad

Ingredients: 2 tomatoes ( cut into small or medium cubes)2 cucumbers ( cut into...

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Martini Crab
AppetizersLunch/snacksSalads

Martini Crab

Ingredients: 1 1/3 cups finely grated carrots1/3 cup finely chopped green onions1 large tomatoes,...

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The Best Macaroni Salad
Elbow macaroniPastaSalads

The Best Macaroni Salad

Ingredients: 5 cups elbow macaroni, cooked and drained1 cup Miracle Whip ( I usually...

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Warm Spinach and Rice Chicken Salad
ChickenPoultrySalads

Warm Spinach and Rice Chicken Salad

Ingredients: 2 boneless skinless chicken breasts1/3 cup Italian salad dressing, divided1 (6 ounce) packages...

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Tuscan Steak and Salad
Main dishOne Dish mealSalads

Tuscan Steak and Salad

Ingredients: 5 tablespoons extra virgin olive oil, plus1 teaspoon extra virgin olive oil1 tablespoon...

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Jamie Oliver's Best Pasta Salad
Lunch/snacksSaladsSide dishes

Jamie Oliver’s Best Pasta Salad

Ingredients: 11 ounces small shell pasta3 garlic cloves9 ounces yellow cherry tomatoes9 ounces cherry...

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Hidden Pear Salad
DessertPearsSalads

Hidden Pear Salad

Ingredients: 1 (16 ounce) cans pears, liquid drained & reserved1 (3 ounce) packages lime...

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Pea Salad
CheeseEggs/dairySalads

Pea Salad, Very Pretty!!

Ingredients: 1 (500 g) packets frozen baby peas, thawed,drained1/2 cup finely chopped red onions1/2...

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