Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...
Onion Salad or Hors D’ Oeuvre – Oignons Marines
Ingredients: 1 lb tomatoes2 onions3 garlic clovesbouquet garni ( of your choice)salt and pepper1...
Warm Spinach, Fig, and Prosciutto Salad with Honey Balsamic Vina
Ingredients: 12 ounces fresh spinach1/4 cup olive oil3 tablespoons minced shallots1 1/2 tablespoons minced...
Triple ‘P’ Salad
Ingredients: 6 cups cooked pasta2 cups cubed cooked chicken or 2 cups cooked turkey1/2...
Lip-Smacking Linguini Salad with Horseradish Dressing
Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...
Secret Ingredient Low Fat Potato Salad!
Ingredients: 2 lbs peeled potatoes2 -3 tablespoons low-fat mayonnaise2 -3 tablespoons low-fat creme fraiche4...
Macaroni Cheese Salad
Ingredients: 2 1/2 cups uncooked elbow macaroni3/4 cup cubed cheddar cheese1/3 cup finely chopped...
Broccoli Salad with Lemon Yogurt Dressing
Ingredients: 3 cups chopped broccoli3/4 cup chopped tomatoes1 1/2 green onions, minced1/2 lemons, juice...
Healthy Cauliflower Salad
Ingredients: 2 cups cauliflower, cut in small florets steamed 2 minutes3 hardboiled egg, chopped1/4...
Quick and Easy Raita
Ingredients: 1 cucumbers1 onions1 tomatoes1/2-1 cup Greek yogurtsalt Directions: Dice the cucumbers, onion and...
Fresh Watermelon and Fruit Salad
Ingredients: 1 watermelon ( seedless is so much easier)1 honeydew melon1 cantaloupes1 fresh pineapple2...
Orzo Salad
Ingredients: 1 1/2 cups orzo pasta1/3 cup chopped drained sun-dried tomatoes packed in oil5...
Potato and Green Bean Salad With Balsamic Vinaigrette
Ingredients: 2 lbs small red potatoes ( cooked until tender)1 lb small green beans,...
Mixed Coleslaw
Ingredients: 2 cups red cabbage, shredded2 cups green cabbage, shredded1 medium onions, chopped1 medium...
Zucchini in Yogurt
Ingredients: 2 -3 zucchini, thinly slicedsalt2 tablespoons plain flour, for dusting3 tablespoons vegetable oil,...
Ethiopian Potato Salad
Ingredients: 1 lb russet potatoes or 1 lb white potatoes, scrubbed, peeled1 lemons, juice...
Checkerboard Orzo Salad
Ingredients: 8 ounces medium-sized ripe fresh tomatoescoarse saltfresh ground black pepper3/4 teaspoon fresh thyme...
Salmon Egg Salad
Ingredients: 14 -15 ounces canned salmon, flaked ( I use two 7-oz vaccuum packed...
Simple, Scrumptious Caesar Salad With Quick Garlic Croutons
Ingredients: 4 garlic cloves1/4 cup extra virgin olive oil2 cups bread cubes, 3/4-inch, cut...
Cranberry Cole Slaw
Ingredients: 1/3 cup Miracle Whip2 tablespoons red wine vinegar2 tablespoons honey1/4 cup craisins6 cups...
Sweet Colorful Party Pasta Salad
Ingredients: 1 (12 ounce) packages rotini pasta3/4 cup cider vinegar2 tablespoons olive oil1/4 cup...
Mom’s Best Potato Salad
Ingredients: 4 cups cubed red potatoes1/4 cup onions1/4 cup diced raw carrots1/4 cup sliced...
Barley, Corn and Cherry Tomato Salad
Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...
Jean’s Chinese Cabbage Salad
Ingredients: 2 cups uncooked chicken-flavored ramen noodles ( 2 pkgs)1/4 cup slivered almonds1 cup...
Lani’s Spicy Chicken
Ingredients: 1 chicken breasts1/2 teaspoon dry crushed red pepper1/2 teaspoon ginger1/4-1/2 fluid ounce Tabasco...
Special Coleslaw
Ingredients: 1 head cabbage, shredded5 carrots, peeled and shredded4 stalks celery, chopped1/4 cup dried...
Kumara Salad (sweet potato)
Ingredients: 1 1/2 tablespoons oil2 tablespoons pineapple juice1 tablespoon lemon juice1/2 teaspoon salt1 dash...
Susan’s I’ll-Eat-It-If-You-Make-It Chicken Salad
Ingredients: 1 lb dried ramen noodles ( throw away the seasoning packet if it...
Wilted Spinach and Avocado Salad
Ingredients: 4 cups spinach leaves, torn into bite size pieces2 avocados, sliced1 sweet onions,...
Strawberry and Red Onion Salad With Poppy Seed Dressing
Ingredients: 1/3 cup canola oil3 tablespoons apple cider vinegar2 tablespoons water1 1/2 tablespoons honey...
Sunshine Carrot Salad
Ingredients: 1 (3 ounce) packages lemon gelatin1 cup hot water1 cup cold water1 tablespoon...
Mandarin Orange Mixed Salad
Ingredients: 3 tablespoons rice vinegar2 tablespoons orange juice1 tablespoon honey1 teaspoon sesame oil1/8 teaspoon...
Chutney Rice Salad
Ingredients: 1/3 cup chutney1/4 cup canola oil1 tablespoon lemon juice1 1/4 teaspoons minced gingerroot3...
Chicken-Penne Salad with Green Beans
Ingredients: 2 cups uncooked penne pasta ( tube-shaped)2 cups cut green beans, cut in...
Hellmann’s Dijon Potato Salad
Ingredients: 1 cup Hellmann’s mayonnaise ( Light or Cholesterol Free Reduced Calorie)2 tablespoons dijon-style...
Roasted Asparagus With Lemon
Ingredients: 2 lbs asparagus1/4 cup extra virgin olive oil2 garlic cloves, minced1 lemons, zest...
It’s a Tuna Salad Wrap!
Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 stalk celery,...
Citrus Sesame Salad
Ingredients: 3/4 cup plain yogurt3 tablespoons peanut butter, or use tahini2 tablespoons liquid honey1...
Weight Watchers Chicken Salad
Ingredients: 1 lb uncooked boneless skinless chicken breasts1/2 cup celery, finely diced1/3 cup dill...
Papaya Shrimp Lettuce Wraps
Ingredients: 1/3 cup lime juice1 teaspoon balsamic vinegar1/4 cup chopped fresh Thai basil or...
Naughty Curry Pasta Salad
Ingredients: 3 cups rotini pasta1 1/3 cups light Italian dressing, plus more as needed2...
Bigger Than My Head Raw Salad
Ingredients: 1 head lettuce1 cucumbers1 ripe tomatoes1 red bell peppers1 green bell peppers1/4 cup...
New Potato or Red Potato Salad ala Nita
Ingredients: 7 -8 medium red potatoes2 -3 stalks celery, broken in pieces,strings removed,chopped1/4 cup...
Annie’s Broccoli Salad
Ingredients: 3 cups fresh broccoli florets1/2 cup red onions, diced1/2 cup sharp cheddar cheese,...
Tangy Caesar Salad
Ingredients: 1 onion bagelsbutter-flavored cooking spray4 cups torn romaine lettuce ( about 1/2 large...
Pineapple Cool Whip Salad
Ingredients: 1 lb small curd cottage cheese8 ounces Cool Whip1 (3 ounce) boxes jello...
Guacamole Salad
Ingredients: 5 large avocados1 clove garlic, minced1 medium tomatoes, chopped1 (4 ) cans green...
Asparagus Salad with Lime Vinaigrette
Ingredients: 2 bunches fresh asparagus1 -2 tablespoon chopped fresh chives3 tablespoons olive oil1 tablespoon...
Grapevine Salad
Ingredients: 1/4 cup balsamic vinegar1/4 cup olive oil2 tablespoons lemon juice (optional)1/4 cup fresh...
Honey Garlic Dressing
Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...
Asian Chicken Salad
Ingredients: 2 cups cooked chicken, skin removed and cut into bite-size pieces4 cups cabbage,...
Chopped Salad With Tuna – South Beach
Ingredients: 1 (6 ounce) cans tuna in water1/3 cup cucumbers, chopped1/3 cup tomatoes, chopped1/3...
spinach strawberry salad
Ingredients: 1/2 cup olive oil2 tablespoons red wine vinegar1 teaspoon chopped red onions2 teaspoons...
Orange, Grapefruit and Grape Compote
Ingredients: 6 navel oranges2 large grapefruits6 tablespoons sugar1/2 lb green seedless grapes, quartered lengthwise...
Chesapeake Bay Crab Salad
Ingredients: 1 lb crabmeat1/4 cup mayonnaise1 teaspoon pimiento, chopped2 tablespoons Dijon mustard1 1/2 teaspoons...
Grilled Lemon Chicken Salad
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 teaspoon lemon pepper seasoning6...
Red Cabbage Salad
Ingredients: 5 slices bacon1 teaspoon sugar1 tablespoon red wine vinegar1/2 cup mayonnaise1/2 head red...
Seven Layer Chinese Chicken Salad
Ingredients: 5 cups shredded romaine lettuce1 (3 ounce) packages oriental-flavor instant ramen noodles2 cups...
California Salad and Dressing
Ingredients: 1 tablespoon yellow onions, chopped2 tablespoons cider vinegar2 1/2 tablespoons sugar1/2 teaspoon dry...
Pasta and Bean Salad With Cumin and Coriander Dressing
Ingredients: 10 ounces tri-color spiral pasta2 tablespoons sunflower oil1 leeks, sliced1 red bell peppers,...