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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 46
Matador Taco Salad
BeefGround beefSalads

Matador Taco Salad

Ingredients: 1 (1 ounce) package dry caesar salad dressing mixblack pepper1/8 teaspoon cayenne pepper2...

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< 30 minsSaladsTime to make

Antipasto Salad

Ingredients: 1 large tomatoes, seeded and chopped1/2 lb salami, matchstick strips1/4 lb mortadella, matchstick...

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Insalata Caprese Perfect for Summer
CheeseSaladsSide dishes

Insalata Caprese Perfect for Summer

Ingredients: 4 large ripe heirloom tomatoes, sliced 1/4 inch thick1 lb fresh mozzarella cheese,...

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Simple Shrimp Salad
Main dishOne Dish mealSalads

Simple Shrimp Salad

Ingredients: 12 ounces pasta1/2 cup onions, minced3/4 cup celery, chopped16 ounces shrimp, cooked,peeled,and deveined3/4...

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Lunch/snacksSaladsSide dishes

Pumpkin Salad (Tirshi)

Ingredients: 2 cups pumpkin puree ( or other winter squash)1/2 teaspoon paprika2 garlic cloves,...

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Algerian Rice Salad
PastaRicerice and grains

Algerian Rice Salad

Ingredients: 1/4 cup vinegar3/4 cup salad oil1 teaspoon Dijon mustard1 teaspoon chopped parsley1 teaspoon...

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Summer Macaroni Salad
Elbow macaroniSaladsSide dishes

Summer Macaroni Salad

Ingredients: 1 -1 1/2 lb salad macaroni2 large hard-boiled eggs, chopped1 1/2 cups mayonnaise2...

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Grilled Steak Salad With Crumbly Bleu Salad Dressing
BeefBeef steaksSalads

Grilled Steak Salad With Crumbly Bleu Salad Dressing

Ingredients: 1/3 cup olive oil2 tablespoons red wine vinegar1 tablespoon lemon juice1 garlic cloves,...

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Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

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Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Chicken Salad for Sandwiches

Ingredients: 2 whole boneless chicken breasts1 stalk celery1 onions, quartered1 cup celery, chopped1 1/2-2...

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Crab Salad
CrabSaladsShellfish

Crab Salad

Ingredients: 1 package imitation crabmeat1/4 cup green onions, chopped1/4 cup green peppers1/4 cup celery2...

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OrangesSaladsSide dishes

Spinach, Fig, and Goat Cheese Salad With Orange Honey Dressing

Ingredients: 2 tablespoons honey2 tablespoons extra virgin olive oil1 teaspoon grated orange zest3 tablespoons...

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Lunch/snacksSaladsSide dishes

White Mountain Coleslaw

Ingredients: 1 head green cabbage1/4 head red cabbage1 red onions, diced1 carrots, finely grated8...

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Barley
GrainsSaladsShrimp

Barley, Shrimp and Corn Salad

Ingredients: 1 cup pearl barley1 lb cooked small shrimp2 cups frozen corn kernels1/2 cup...

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PineappleSaladsTropical fruits

Pineapple Salad

Ingredients: 1 tablespoon all-purpose flour1/2 cup white sugar2 tablespoons dry tapioca2 tablespoons cider vinegar1...

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Herbed Barley Salad
< 60 minsPastarice and grains

Herbed Barley Salad

Ingredients: 3 cups water3 garlic cloves1 cup pearl barley6 green onions, chopped (optional)1/2 cup...

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Zucchini and Grape Tomatoes in Pesto With Feta
SaladsSide dishesSquash

Zucchini and Grape Tomatoes in Pesto With Feta

Ingredients: 1/4 cup prepared pesto sauce1/2 cup feta cheese2 tablespoons extra virgin olive oil1...

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Stetson Chopped Salad
CheeseGrainsSalads

Stetson Chopped Salad

Ingredients: 4 cups cooked couscous (from 2 cups uncooked) or 4 cups quinoa (...

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American Potato Salad With Hard-Boiled Eggs and Sweet Pickles
PotatoesSaladsSide dishes

American Potato Salad With Hard-Boiled Eggs and Sweet Pickles

Ingredients: 2 lbs red potatoes, scrubbed ( about 6 medium or 18 small)1/4 cup...

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Pea and Cheese Salad
CheeseSaladsSide dishes

Pea and Cheese Salad

Ingredients: 1 (12 ounce) packages frozen peas, thawed1 cup chopped celery2 hardboiled egg, chopped1...

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Garden Potato Salad
PotatoesSaladsSide dishes

Garden Potato Salad

Ingredients: 6 large potatoes, boiled in jackets, peeled, cut into 4-inch cubes ( about...

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Frozen Strawberry Banana Salad
DessertFrozen dessertsSalads

Frozen Strawberry Banana Salad

Ingredients: 1 (21 ounce) cans strawberry pie filling1 pint vanilla ice cream, softened3 medium...

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Potatoes Tapas in Garlic Mayonnaise (Potatoes Aioli)
PotatoesSaladsSide dishes

Potatoes Tapas in Garlic Mayonnaise (Potatoes Aioli)

Ingredients: 3/4 lb salad potatoes1/2 cup mayonnaise3 garlic cloves, mashed to a paste or...

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Tomato-Feta Salad
CheeseSaladsSide dishes

Tomato-Feta Salad

Ingredients: 2 snipped fresh chives2 tablespoons olive oil2 tablespoons white wine vinegar2 teaspoons honey...

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Middle Eastern Couscous Salad
Low sodiumSaladsVegan

Middle Eastern Couscous Salad

Ingredients: 12 ounces couscous1 lb eggplants9 tablespoons extra virgin olive oil3 teaspoons ground cumin1...

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Tarragon and Turkey Salad
PoultrySaladsTurkey

Tarragon and Turkey Salad

Ingredients: 3 cups brown rice, cooked2 cups turkey breast, cooked and cubed1 cup seedless...

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spinach strawberry salad
BerriesSaladsStrawberries

spinach strawberry salad

Ingredients: 1/2 cup olive oil2 tablespoons red wine vinegar1 teaspoon chopped red onions2 teaspoons...

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Muy Bueno Taco Salad
MexicanNorth americanSalads

Muy Bueno Taco Salad

Ingredients: 1 boneless skinless chicken breasts2 cups iceberg lettuce2 tablespoons cheddar cheese1/2 cup salsa3...

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Broccoli Salad With Apricots
BroccoliFruitSalads

Broccoli Salad With Apricots

Ingredients: 4 cups broccoli, floweretts cut into bite size pieces1 small purple onions, slices...

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Tuscan Chicken Cakes with Golden Aioli
ChickenMain dishSalads

Tuscan Chicken Cakes with Golden Aioli

Ingredients: 1/2 cup mayonnaise2 tablespoons honey mustard1 clove garlic, pressed3 cups cooked chicken, shredded1...

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Waldorf Salad
ApplesFruitSalads

Waldorf Salad

Ingredients: 1 cup whole walnut halves1 celery hearts, & leaves wiped clean and chopped1/2...

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Fruity Low-Fat Coleslaw
OrangesPineappleSalads

Fruity Low-Fat Coleslaw

Ingredients: 2 cups packaged coleslaw mix1 (8 ounce) cans pineapple chunks1 (8 ounce) cans...

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Salmon Pasta Salad
Main dishOne Dish mealSalads

Salmon Pasta Salad

Ingredients: 4 cups bow tie pasta1 bunch grapes50 g bulgarian style feta cheese200 g...

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Summer Squash Slaw
SaladsSquashVegetables

Summer Squash Slaw

Ingredients: 2 small summer squash, julienned2 small zucchini, julienned1 small sweet red peppers, julienned1...

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White Bean Zucchini Basil Salad
BeansSaladsSquash

White Bean Zucchini Basil Salad

Ingredients: 2 zucchini, small to medium2 roma tomatoes2 (15 ounce) cans great northern beans1/2...

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Hot German Potato Salad (Microwave)
PotatoesSaladsSide dishes

Hot German Potato Salad (Microwave)

Ingredients: 4 medium potatoes6 slices bacon2 tablespoons flour1/4 cup sugar1 1/2 teaspoons salt1/2 teaspoon...

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Mediterranean  Chickpea
< 15 minsSaladsTime to make

Mediterranean Chickpea, Cucumber and Tomato Salad

Ingredients: 1 (15 ounce) cans chickpeas, drained and rinsed1 cucumbers, peeled and finely chopped1...

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Ground Turkey Salad
Main dishSaladsTurkey

Ground Turkey Salad

Ingredients: 1 lb ground turkey1/2 lb asparagus ( trimmed in 1 inch pieces, blanched)1...

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Broccoli Nicoise Salad
Lunch/snacksSaladsSide dishes

Broccoli Nicoise Salad

Ingredients: 4 cups broccoli florets3 medium potatoes, cooked and diced12 lettuce leaves2 tomatoes, cut...

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Potato
CornPotatoesSalads

Potato, Corn and Tomato Salad

Ingredients: 1 (1/2 lb) package frozen corn, thawed1 1/2 lbs boiling potatoes, quartered lengthwise...

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Chicken and Pesto Pasta Salad
Lunch/snacksMain dishSalads

Chicken and Pesto Pasta Salad

Ingredients: 150 g green beans, trimmed and cut in half200 g penne or 200...

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Japanese Pickled Daikon and Carrot Salad
AppetizersLunch/snacksSalads

Japanese Pickled Daikon and Carrot Salad

Ingredients: 1 medium carrots1 (3 inch) pieces daikon radishes1 teaspoon salt3 tablespoons rice vinegar1/2...

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Blue Strawberry Salad
CheeseSaladsStrawberries

Blue Strawberry Salad

Ingredients: 6 cups mixed salad greens4 -6 ounces blue cheese, crumbled2 navel oranges, peeled...

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Carrot Spritz Salad
Lunch/snacksSaladsSnacks

Carrot Spritz Salad

Ingredients: 4 carrots, shredded1 apples, peeled, cored and shredded1 tablespoon lemon juice2 tablespoons honey1/4...

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Hugs and Kisses Salad
SaladsSide dishesStrawberries

Hugs and Kisses Salad

Ingredients: 1 large bunch fresh spinach ( or other tender greens)8 -9 large strawberries8...

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White Bean
SaladsSaltwater fishTuna

White Bean, Tuna and Tomato Salad

Ingredients: 1 (6 ounce) cans chunk light tuna, drained ( packed in water)1 (15...

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Tomato And Feta Cheese Salad
CheeseOnionsSalads

Tomato And Feta Cheese Salad

Ingredients: 3 ripe firm tomatoes1 large green cucumbers1 green capsicum ( bell pepper)1 yellow...

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Garlic Pasta Salad With Pecans
ChickenPastaSalads

Garlic Pasta Salad With Pecans

Ingredients: 2 cups rotini pasta, uncooked ( I use tri color rotini)2 cups boneless...

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Silodka Pod Shuboy:  Herring
AppetizersPotatoesSalads

Silodka Pod Shuboy: Herring, Potato, Beet Salad

Ingredients: 2 -3 herring fillets, thick and salted4 potatoes5 carrots4 beets6 eggs400 g mayonnaise1...

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Italian Vegetable Pasta Salad
Main dishOne Dish mealSalads

Italian Vegetable Pasta Salad

Ingredients: 5 cups broccoli florets4 cups cauliflower florets2 medium tomatoes, chopped1 bunch green onions,...

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Greek Potato Salad
PotatoesSaladsVegetables

Greek Potato Salad

Ingredients: 3 medium potatoes, cut into 1/4 inch slices1 cup sun-dried tomatoes, snipped into...

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Italian Tricolore Salad
AppetizersCheeseSalads

Italian Tricolore Salad

Ingredients: 1 ripe avocados6 -8 slices buffalo mozzarella10 -12 cherry tomatoes, halved2 tablespoons olive...

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Cucumbers in Sour Cream
Low calorieLow proteinSalads

Cucumbers in Sour Cream

Ingredients: 3 medium cucumbers, sliced1 1/2 teaspoons salt1 cup sour cream1/8 cup white vinegar1/2...

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Chinese Sugar Snap Pea Salad
AsianSaladsSide dishes

Chinese Sugar Snap Pea Salad

Ingredients: 2 teaspoons sesame oil1 tablespoon minced fresh ginger1 tablespoon minced fresh garlic1/4 teaspoon...

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World's Best Potato Salad
CheesePotatoesSalads

World’s Best Potato Salad

Ingredients: 4 lbs white potatoes, diced1 cup celery, diced1 cup dill pickles, diced (...

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AsianBeansSalads

No Fuss Red Kidney Bean Salad

Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...

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Cold Potato Salad
PotatoesSaladsVegetables

Cold Potato Salad

Ingredients: 6 large potatoes, peeled and quartered1/2 teaspoon salt1 tablespoon salad oil1 medium onions,...

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Low fatLow proteinSalads

Cucumber Salad

Ingredients: 2 cucumbers, sliced thinly1 teaspoon salt1/4 cup white vinegar1/8 cup sugar1 tablespoon fresh...

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Artichoke - Rice  Salad
Low cholesterolLow in...Salads

Artichoke – Rice Salad

Ingredients: 1 (6 1/2 ounce) packages chicken rice-a-roni3 green onions, thinly sliced1/2 green peppers,...

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Teeny Tomato Salad
AppetizersLunch/snacksSalads

Teeny Tomato Salad

Ingredients: 2 cups assorted cherry tomatoes or 2 cups red pear tomatoes or 2...

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