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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 3
Rainbow Pasta Salad
Pastarice and grainsSalads

Rainbow Pasta Salad

Ingredients: 1 lb tri-color spiral pasta2 carrots, shredded1 red onions, minced1 medium green bell...

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Curry Tuna Fish Sandwiches
Lunch/snacksSaladsSandwiches

Curry Tuna Fish Sandwiches

Ingredients: 1 can tuna in water, drained ( alabacore tastes best)2 -3 tablespoons mayonnaisecurry...

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Broccoli Salad With Gouda
CheeseSaladsSide dishes

Broccoli Salad With Gouda

Ingredients: 3 cups small broccoli florets1/4 cup chopped red onions1/2 cup grape tomatoes, halved1/2...

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Cindi's Chicken Macaroni Salad
Elbow macaroniPastaSalads

Cindi’s Chicken Macaroni Salad

Ingredients: 2 -3 cups cut-up cooked chicken or 2 -3 cups cooked turkey or...

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Summer Surprise Dessert
DessertFruitSalads

Summer Surprise Dessert

Ingredients: 1 cup fresh seedless grapes, halved1 cup fresh whole blueberries1 cup fresh strawberries,...

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Cucumber and Tomato Salad in Garlic Yogurt Dressing
Eggs/dairySaladsSide dishes

Cucumber and Tomato Salad in Garlic Yogurt Dressing

Ingredients: 1 lb cucumbers, peeled and chopped1/2 lb tomatoes, chopped4 green onions, minced1/2 cup...

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Summer Squash Salad
AppetizersSaladsSide dishes

Summer Squash Salad

Ingredients: 4 small zucchini ( about 1 pound)4 small crookneck yellow squash ( about...

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Smoked Salmon Tabouli
Lunch/snacksSaladsSalmon

Smoked Salmon Tabouli

Ingredients: 200 g smoked salmon, slices roughly chopped1 cup flat leaf parsley, roughly chopped2...

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Easy and Tasty Tuna Salad
Lunch/snacksSaladsSandwiches

Easy and Tasty Tuna Salad

Ingredients: 2 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise2 tablespoons chopped roasted...

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Watermelon Salad With Lime Dressing
FruitMelonsSalads

Watermelon Salad With Lime Dressing

Ingredients: 4 cups watermelon, cubed1 cup honeydew melon, cubed1 cup cantaloupe, cubed1/4 cup vidalia...

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Exceptional Potato Salad
PotatoesSaladsVegetables

Exceptional Potato Salad

Ingredients: 5 cups cubed cooked potatoes1 teaspoon salt2 teaspoons sugar1 teaspoon celery seeds2 teaspoons...

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Seafood Tarragon
Main dishOne Dish mealSalads

Seafood Tarragon

Ingredients: 1 lb frozen shrimp, thawed and chopped ( 50 or 70 count bag)1...

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New Wave Waldorf Salad
FruitSaladsSouthern u.s.

New Wave Waldorf Salad

Ingredients: 1 red delicious apples, unpeeled and chopped1 granny smith apples, unpeeled and chopped1...

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Spinach and Mushroom Salad With Citrus Vinaigrette
Low carbLow proteinSalads

Spinach and Mushroom Salad With Citrus Vinaigrette

Ingredients: 1/3 cup olive oil1 tablespoon fresh lemon juice1 tablespoon fresh lime juice2 tablespoons...

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Orange and Capsicum Salad With Lemon Balm Dressing
CitrusOrangesSalads

Orange and Capsicum Salad With Lemon Balm Dressing

Ingredients: 2 medium red capsicums2 medium oranges, peeled and segmented2 green onions, chopped1/4 cup...

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Buttermilk Ranch-style Salad Dressing
Low calorieLow carbSalads

Buttermilk Ranch-style Salad Dressing

Ingredients: 3/4 cup low-fat buttermilk1 cup cottage cheese1/4 cup low-fat sour cream1 tablespoon chopped...

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That Pasta Salad!
PastaSaladsSide dishes

That Pasta Salad!

Ingredients: 2 cups pasta ( uncooked)1 stalk celery, chopped1 (225 g) cans pineapple, drained...

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Parsnip Salad
AmericanSaladsVegetables

Parsnip Salad

Ingredients: 1 1/2 cups parsnips, grated1/2 cup celery, chopped1/4 cup green peppers, chopped1/2 teaspoon...

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Bust Your Lips Southern Potato Salad
PotatoesSaladsSide dishes

Bust Your Lips Southern Potato Salad

Ingredients: 5 lbs red potatoes6 hard-boiled eggs ( chopped)1 -1 1/2 cup Hellmann’s mayonnaise1/2...

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Creamy Corn or Pea Salad
CornSaladsVegetables

Creamy Corn or Pea Salad

Ingredients: 4 cups drained canned corn niblets (or use both!) or 4 cups frozen...

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" Meal in a Bowl " Guacamole Salad
SaladsSaltwater fishTuna

” Meal in a Bowl ” Guacamole Salad

Ingredients: 1/2 head lettuce2 tomatoes, cut in wedges1/2 cup pitted ripe olives, sliced and...

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EggsLunch/snacksSalads

Mimosa Salad

Ingredients: 1 head butter lettuce ( or other fancy leaf lettuce)3 hard-boiled eggs, sliced1/2...

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Hawaiian Ham Salad
PineapplePorkSalads

Hawaiian Ham Salad

Ingredients: 2 cups smoked ham, cubed cooked8 ounces pineapple chunks2 celery ribs, sliced1/2 cup...

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Skinny Protein Salad
Lunch/snacksSaladsTuna

Skinny Protein Salad

Ingredients: 1 (6 ounce) cans tuna in water, drained 1 cup low fat cottage...

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Condimentsetc.Salads

Inebriated Coleslaw

Ingredients: 8 cups shredded green cabbage1/2 medium sweet green peppers, seeded and chopped2 tablespoons...

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Simple Shrimp Salad
Main dishOne Dish mealSalads

Simple Shrimp Salad

Ingredients: 12 ounces pasta1/2 cup onions, minced3/4 cup celery, chopped16 ounces shrimp, cooked,peeled,and deveined3/4...

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EggsEggs/dairySalads

Dressed Egg Salad

Ingredients: 1/4 cup cream1 teaspoon sugar1/2 teaspoon salt1/2 teaspoon pepper1 tablespoon vinegar1/4 lettuce, shredded4...

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Lunch/snacksSaladsSide dishes

Pumpkin Salad (Tirshi)

Ingredients: 2 cups pumpkin puree ( or other winter squash)1/2 teaspoon paprika2 garlic cloves,...

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Cabbage Craisin Salad--A Delight
Low proteinSaladsVegetables

Cabbage Craisin Salad–A Delight

Ingredients: 1/3-1/2 head cabbage, shredded ( I like purple)1 -2 bell peppers, chopped (...

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Zucchini Raita
Condimentsetc.Salads

Zucchini Raita

Ingredients: 2 medium zucchini ( about 12-14 oz, 340-400g)3/4 teaspoon salt1 medium onions350 ml...

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Condimentsetc.Lunch/snacks

Japanese Pickled Cucumber

Ingredients: 1 English cucumbers, thinly sliced2 teaspoons salt ( to sprinkle)4 tablespoons rice vinegar2...

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Father's Day Potato Salad
PotatoesSaladsVegetables

Father’s Day Potato Salad

Ingredients: 6 -8 medium red potatoes1 1/2 cups mayonnaise1/3 cup mustard3 tablespoons vinegar3 dashes...

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Moroccan Rice Salad
ApplesRiceSalads

Moroccan Rice Salad

Ingredients: 1/2 cup nonfat plain yogurt1 tablespoon olive oil2 teaspoons sugar, to taste1 teaspoon...

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Purple lady salad
PineappleSaladsTropical fruits

Purple lady salad

Ingredients: 1 (6 ounce) packages red raspberry Jell-O gelatin1 cup hot water1 (20 ounce)...

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Layered Spinach Salad
CheeseEggs/dairySalads

Layered Spinach Salad

Ingredients: 1 cup kraft Catalina dressing, divided1 (10 ounce) bags fresh spinach, torn into...

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Cucumber Boats With Salad
Lunch/snacksSaladsTuna

Cucumber Boats With Salad

Ingredients: 4 large cucumberssaltvinegargrated cheesepaprikachow mein noodles4 cups tuna salad or 4 cups chicken...

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BLT Salad
Low carbLow in...Salads

BLT Salad

Ingredients: 1/4 cup buttermilk1/4 cup mayonnaise1/4 cup sour cream1 tablespoon fresh parsley, chopped1 large...

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Tuna Macaroni Salad
SaladsSide dishesTuna

Tuna Macaroni Salad

Ingredients: 1 cup elbow macaroni1 cup frozen peas1 can drained tuna1/2 cup Miracle Whip...

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Napa Salad
SaladsSouthern u.s.Vegetables

Napa Salad

Ingredients: 1 head napa cabbage, cut up1 package ramen noodles, sauteed in butter1/2 cup...

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Marinated Coleslaw
< 15 minsFor large groupsSalads

Marinated Coleslaw

Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...

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Broccoli and Walnut Salad
BroccoliSaladsSide dishes

Broccoli and Walnut Salad

Ingredients: 6 cups small raw broccoli florets1/2 cup chopped walnuts1/2 cup chopped red onions1/2...

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Mediterranean Pasta Salad for a Crowd
PastaSaladsSide dishes

Mediterranean Pasta Salad for a Crowd

Ingredients: 1 lb rotini pasta12 ounces tri-color spiral pasta1 (12 ounce) bottles Italian salad...

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Marcia's Broccoli Salad
BroccoliSaladsSide dishes

Marcia’s Broccoli Salad

Ingredients: 500 g broccoli, cut into flowerettes1 Spanish onions, diced250 g mushrooms, sliced3 hardboiled...

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Josephina's Chopped Salad
BeansEggs/dairySalads

Josephina’s Chopped Salad

Ingredients: 3 ounces romaine lettuce ( 1 bag)2 cups cherry tomatoes or 2 cups...

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Only the Best Tuna Pasta Salad
SaladsSaltwater fishTuna

Only the Best Tuna Pasta Salad

Ingredients: 2 (6 ounce) cans albacore tuna, drained and flaked1 (12 ounce) cans jumbo...

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Mushroom Veggie Salad
Lunch/snacksMain dishSalads

Mushroom Veggie Salad

Ingredients: 10 ounces fresh white mushrooms, quartered ( about 3 cups)1 (7 ounce) jars...

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Lunch/snacksSaladsSide dishes

Raw Veggie Salad

Ingredients: 7 baby carrots, julienned1 -2 stalk celery, julienned1/8 red onions, sliced thinly1/2 small...

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Big Poppas Eat Mo' Tuna Salad
SaladsSaltwater fishTuna

Big Poppas Eat Mo’ Tuna Salad

Ingredients: 2 cans tuna in water ( OR EQUIVALENT AMOUNT OF TUNA STEAK CHOPPED)1...

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AppetizersSaladsVegetables

Lemon Dressing on Greens

Ingredients: 1/4 cup olive oil2 tablespoons lemon juice ( or more)2 cloves garlic, minced...

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Temptin' Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Temptin’ Sweet Potato Salad

Ingredients: 1 cup frozen orange juice concentrate, thawed1/2 cup water1/4 cup fresh lime juice1...

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Grilled Tuna Salad Santorini
AppetizersSaladsTuna

Grilled Tuna Salad Santorini

Ingredients: 1/2 lb tuna, grilled, cut into 1-inch chunks1/2 lemons, juice of1/2 oranges, juice...

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Tuscan Bread Salad
< 15 minsSaladsVegetables

Tuscan Bread Salad

Ingredients: 4 slices Italian bread, small or 8 slices French baguettes, small,several days old3...

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Broccoli Grape Spring Salad
BroccoliSaladsVegetables

Broccoli Grape Spring Salad

Ingredients: 12 slices bacon2 heads fresh broccoli, florets only1 cup chopped celery1/2 cup chopped...

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Spicy Tomato Pasta Salad
SaladsShrimpSide dishes

Spicy Tomato Pasta Salad

Ingredients: 1 (16 ounce) bottles wishbone robust Italian dressing1 (16 ounce) packages buttermilk ranch...

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Springtime Chicken Tossed Caesar Salad
Chicken breastMain dishSalads

Springtime Chicken Tossed Caesar Salad

Ingredients: 1 (10 ounce) bags romaine lettuce2 1/2 cups cooked boneless skinless chicken breasts,...

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Green rice and chicken salad
ChickenPoultrySalads

Green rice and chicken salad

Ingredients: 3 cups cooked rice1 (19 ounce) cans black beans, drained and rinsed1 tomatoes,...

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Marinated Garbanzo Salad
< 60 minsSaladsTime to make

Marinated Garbanzo Salad

Ingredients: 1/2 cup best quality olive oil1 cup finely minced yellow onions1 tablespoon dried...

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Green Taco Filling
Ground beefMain dishSalads

Green Taco Filling

Ingredients: 1 lb lean ground beef or 1 lb ground turkey, cooked, drained1 teaspoon...

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It's a Tuna Salad Wrap!
Lunch/snacksSaladsTuna

It’s a Tuna Salad Wrap!

Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 stalk celery,...

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Hearty Black-Eyed Pea Salad
SaladsSouthern u.s.Vegetables

Hearty Black-Eyed Pea Salad

Ingredients: 3 (15 ounce) cans black-eyed peas, rinsed and drained1/2 lb cooked ham, diced3...

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