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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 2
Chicken Salad in Tomato Shells
ChickenSaladsSide dishes

Chicken Salad in Tomato Shells

Ingredients: 1 boneless skinless chicken breasts1 tablespoon butter3 drops liquid smoke2 tablespoons finely chopped...

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Tunisian Eggplant (Aubergine) Salad
Lunch/snacksSaladsTuna

Tunisian Eggplant (Aubergine) Salad

Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...

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Hawaiian Rice Salad
PineappleRiceSalads

Hawaiian Rice Salad

Ingredients: 1 cup long grain rice2 cups vegetable stock1/2 teaspoon turmeric powder3/4 cup pineapple...

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Strawberry-Cantaloupe Salad with Marshmallow Dressing
DessertSaladsStrawberries

Strawberry-Cantaloupe Salad with Marshmallow Dressing

Ingredients: 1 large ripe cubed cantaloupe1 pint hulled and halved strawberries3/4 cup marshmallow cream2...

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Carrot Salad Italiano
CarrotsSaladsVegetables

Carrot Salad Italiano

Ingredients: 5 medium carrots, grated1/2 cup raisins1/2 cup pine nuts3 tablespoons vegetable oil1 stalk...

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Super Fruit
FruitLow proteinSalads

Super Fruit

Ingredients: 1 (29 ounce) cans sliced peaches, cut into bite-sized pieces1 (29 ounce) cans...

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Green Bean Salad With Walnut Vinaigrette
EuropeanSaladsVegan

Green Bean Salad With Walnut Vinaigrette

Ingredients: 3 tablespoons finely chopped walnut pieces1/4 cup virgin olive oil1 tablespoon fresh lemon...

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Makeover Pizza Pasta Salad
PastaSaladsSide dishes

Makeover Pizza Pasta Salad

Ingredients: 8 ounces uncooked spiral shaped pasta1/2 teaspoon cornstarch1/3 cup water1/4 cup parmesan cheese1/4...

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Chesapeake Bay Crab Salad
CrabSaladsShellfish

Chesapeake Bay Crab Salad

Ingredients: 1 lb crabmeat1/4 cup mayonnaise1 teaspoon pimiento, chopped2 tablespoons Dijon mustard1 1/2 teaspoons...

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Avocado Fruit Salad
ApplesSaladsSide dishes

Avocado Fruit Salad

Ingredients: 2 ripe avocados, peeled, pitted and cubed4 tart apples, cored and cubed2 peaches...

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Mexicali Salad With Avocado Dressing
MexicanNorth americanSalads

Mexicali Salad With Avocado Dressing

Ingredients: 1 large avocados, mashed1/2 cup sour cream2 tablespoons Italian dressing1 teaspoon finely chopped...

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Four Fruit Salad
BananasSaladsStrawberries

Four Fruit Salad

Ingredients: 2 cups fresh strawberries, sliced2 cups green grapes, halved1 small cantaloupes, cut into...

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Sour Cream Potato Salad Loaf
PotatoesSaladsVegetables

Sour Cream Potato Salad Loaf

Ingredients: 1 kg potatoes1 large red onions1/4 cup of freshly chopped flat leaf parsleysaltfresh...

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Cucumber Shrimp Salad
SaladsShellfishShrimp

Cucumber Shrimp Salad

Ingredients: 8 ounces shrimp, cooked, peeled, deveined, and tails removed ( 31-40 per pound)2...

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Escarole Salad With Melons and Crispy Prosciutto
FruitMelonsSalads

Escarole Salad With Melons and Crispy Prosciutto

Ingredients: 4 slices prosciutto ( thin and coarsely chopped)3 tablespoons minced shallots2 tablespoons balsamic...

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Antipasti Di Tonno E Fagioli
AppetizersLunch/snacksSalads

Antipasti Di Tonno E Fagioli

Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...

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Potato Salad With Lemon and Cilantro
PotatoesSaladsVegetables

Potato Salad With Lemon and Cilantro

Ingredients: 2 lbs waxy salad potatoeskosher salt1/2 cup extra virgin olive oil1/2 teaspoon finely...

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EggsSaladsSide dishes

Aunt Nell’s Coleslaw

Ingredients: 1 head cabbage2 eggs, boiled and choppedmayonnaise3 tablespoons sweet pickles Directions: Remove the...

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Tomato Salad With Lemon and Cilantro
CitrusLemonSalads

Tomato Salad With Lemon and Cilantro

Ingredients: 2 pints cherry tomatoes, halved1/2 cup fresh cilantro leaves, chopped1 large lemons1/2 cup...

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Macaroni and Cheese Salad
Elbow macaroniSaladsSide dishes

Macaroni and Cheese Salad

Ingredients: 2 cups cooked & seasoned macaroni1 cup diced celery1 cup cooked peas1/4 cup...

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Low Cal Shrimp Pasta
SaladsShrimpSide dishes

Low Cal Shrimp Pasta

Ingredients: 6 cups pasta, boiled, rinsed in cold water ( I use fusilli)1 cup...

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Cilantro Cole Slaw
FruitSaladsVegetables

Cilantro Cole Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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Tomatoes and Mozzarella with fresh 3 herb Pesto
AppetizersSaladsSide dishes

Tomatoes and Mozzarella with fresh 3 herb Pesto

Ingredients: 2 large vine ripened tomatoes, about 1 pound1/2 lb mozzarella cheese, preferably fresh,sliced...

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White Potato Salad (no mustard)
PotatoesSaladsSide dishes

White Potato Salad (no mustard)

Ingredients: 6 -8 cups cooked, cubed potatoes ( boiled with jackets on, and peeled)1...

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Hawaiian Chicken Curry Salad
ChickenLunch/snacksSalads

Hawaiian Chicken Curry Salad

Ingredients: 1 (12 1/2 ounce) cans chunk chicken breasts1/2 cup celery, diced1 medium fuji...

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Tomatoes With Vinaigrette
SaladsTomatoesVegetables

Tomatoes With Vinaigrette

Ingredients: 3 tablespoons vinegar3 tablespoons vegetable oil2 tablespoons sugar1 teaspoon seasoning saltpepper, to taste2...

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Three Tomato Salad
Condimentsetc.Salads

Three Tomato Salad

Ingredients: 1 cup mushrooms, thinly sliced2 large tomatoes, thickly sliced1/2 cup yellow pear tomatoes,...

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Cucumber Salad with Tarragon Dijon Dressing
Lunch/snacksSaladsVegetables

Cucumber Salad with Tarragon Dijon Dressing

Ingredients: 1 large cucumbers, peeled and julienned1/4 cup sweet onions, julienned1 cup mixed baby...

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Thalhimers' Chicken Salad
Low carbLow in...Salads

Thalhimers’ Chicken Salad

Ingredients: 2 cups cubed cooked chicken breasts2 cups finely chopped celery2 tablespoons fresh-squeezed lemon...

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Sally's Red Potato Salad
PotatoesSaladsVegetables

Sally’s Red Potato Salad

Ingredients: 5 lbs red potatoes, unpeeled2 cups sour cream2 cups heavy mayonnaise ( Kraft)1...

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Pasta House Salad
Pastarice and grainsSalads

Pasta House Salad

Ingredients: 1 head iceberg lettuce1 head romaine lettuce1 (10 ounce) cans artichoke hearts, drained...

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French Camp Broccoli Salad
BroccoliSaladsVegetables

French Camp Broccoli Salad

Ingredients: 1/2 cup sweet onions1/2 lb bacon, fried &,crumbled1/2 cup pecans, toasted1 cup mayonnaise1/2...

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Herbed Potato Salad with Tahini Dressing
PotatoesSaladsVegetables

Herbed Potato Salad with Tahini Dressing

Ingredients: 2 lbs new potatoes1 cup fresh peas, blanched and rinsed in cold water1/2...

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Noodle Salad with Peanut-Lime Vinaigrette
Pastarice and grainsSalads

Noodle Salad with Peanut-Lime Vinaigrette

Ingredients: 1 lb cooked al dente and cooled thin pasta ( that’s 1 lb....

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Broccoli Salad With Ham
BroccoliSaladsSide dishes

Broccoli Salad With Ham

Ingredients: 1 bunch broccoli1/4 lb virginia baked ham, chopped1 cup cheddar cheese, grated1 onions,...

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Sweet Waldorf Salad
Lunch/snacksPineappleSalads

Sweet Waldorf Salad

Ingredients: 1 tablespoon lemon juice3 large apples1/2 cup golden raisins1/2 cup pecan pieces, toasted1/2...

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Swift Strawberry Salad
BerriesSaladsStrawberries

Swift Strawberry Salad

Ingredients: 4 cups fresh strawberries, sliced2 tablespoons caramel ice cream topping2 tablespoons maple syrup1...

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Moroccan Chicken and Summer Squash Salad
Main dishOne Dish mealSalads

Moroccan Chicken and Summer Squash Salad

Ingredients: 1 tablespoon ground cumin2 teaspoons ground coriander1 1/2 teaspoons kosher salt3/4 teaspoon fresh...

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Red Cabbage and Apple Salad
ApplesFruitSalads

Red Cabbage and Apple Salad

Ingredients: 1 onions1 small red cabbage5 apples1/4 cup brown sugar2 tablespoons red wine vinegar1/2...

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5-a-day Salad
Main dishOne Dish mealSalads

5-a-day Salad

Ingredients: 2 cups assorted watercress or 2 cups spinach or 2 cups mixed salad...

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Couscous and Grilled Veggie Salad
SaladsVeganVegetables

Couscous and Grilled Veggie Salad

Ingredients: 1 cup couscous1 cup cold water2 red peppers6 stalks asparagus, trimmed1 small zucchini,...

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Cranoccoli Salad
BerriesBroccoliSalads

Cranoccoli Salad

Ingredients: 1 head broccoli, cut into bite-sized pieces1/2 cup sunflower seeds1 cup dried sweetened...

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Carrot Marshmallow Salad
PineappleSaladsTropical fruits

Carrot Marshmallow Salad

Ingredients: 3 1/2 cups shredded carrots1 cup mini marshmallows1/4 cup pineapple chunks1 cup raisins1/2...

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Tangy Caesar Salad
< 60 minsOvenSalads

Tangy Caesar Salad

Ingredients: 1 onion bagelsbutter-flavored cooking spray4 cups torn romaine lettuce ( about 1/2 large...

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Middle Eastern Couscous Salad
Low sodiumSaladsVegan

Middle Eastern Couscous Salad

Ingredients: 12 ounces couscous1 lb eggplants9 tablespoons extra virgin olive oil3 teaspoons ground cumin1...

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Holiday Carrot Salad
PineappleSaladsTropical fruits

Holiday Carrot Salad

Ingredients: 4 large carrots, grated1/3 cup raisins3 tablespoons mayonnaise1/4 cup pineapple juice3 teaspoons cinnamon1/2...

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Hazel's Vegetable Salad
CornSaladsSide dishes

Hazel’s Vegetable Salad

Ingredients: 1/3 cup sugar ( or to taste)1/3 cup vegetable oil1/3 cup apple cider...

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Absolutely Delicious Fruit Salad
PineappleSaladsTropical fruits

Absolutely Delicious Fruit Salad

Ingredients: 1 package Cook and Serve vanilla pudding mix1 (28 ounce) cans chunk fruit...

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Formaggio Con Le Pere (Pears and Cheese)
Lunch/snacksPearsSalads

Formaggio Con Le Pere (Pears and Cheese)

Ingredients: 6 pears, firm400 g pecorino cheeseblack pepper, to taste Directions: Wash and peel...

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Evan's Chicken Salad
ChickenPoultrySalads

Evan’s Chicken Salad

Ingredients: 1 (12 1/2 ounce) cans white chicken meat3 ounces sliced black olives1 small...

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Suss-Saures Rotkraut (Sweet-And-Sour Red Cabbage)
Condimentsetc.Salads

Suss-Saures Rotkraut (Sweet-And-Sour Red Cabbage)

Ingredients: 1/4 cup butter1/3 cup brown sugar4 medium apples, peel, slice2 bay leaves1/2 red...

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Cottage Cheese Fruit Salad
Eggs/dairyFruitSalads

Cottage Cheese Fruit Salad

Ingredients: 1 (16 ounce) containers small curd cottage cheese1 (3 ounce) boxes Jello gelatin,...

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Panzanella (Italian Bread Salad)
OnionsSaladsTomatoes

Panzanella (Italian Bread Salad)

Ingredients: 2 tomatoes, cut into bite-size pieces1 small cucumbers, peeled and sliced1 small red...

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Watermelon
MelonsSaladsTomatoes

Watermelon, Cucumber and Tomato Salad

Ingredients: 2 cups watermelon, seeded and cubed ( 3/4 inch cubes)4 plum tomatoes, ripe,cut...

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CheeseEggs/dairySalads

Blue Cheese Caesar Salad

Ingredients: 1 head romaine lettuce, rinsed,dried,broken into bite size pieces1 clove garlic, finely chopped1...

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AppetizersCondimentsetc.

Mixed Greens with Tomato-Ginger Dressing

Ingredients: 1 large ripe tomatoes, peeled,halved,seeded and chopped1/2 cup sun-dried tomatoes, chopped ( packed...

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Fennel
CitrusOrangesSalads

Fennel, Orange and Walnut Salad

Ingredients: 2 fennel bulbs2 oranges1/2 lemons, juice of, only1 tablespoon extra virgin olive oilsalt...

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Penne
Main dishOne Dish mealSalads

Penne, Crispy Tofu, and Green Bean Salad

Ingredients: 1 (15 ounce) packages extra firm tofu, drained and cut into 1 inch...

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Broccoli and Mushroom Salad
BroccoliSaladsVegetables

Broccoli and Mushroom Salad

Ingredients: 3 cups broccoli florets, parboiled or steamed8 small mushrooms, thinly sliced3 scallions, thinly...

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Black Forest Potato Salad
Lunch/snacksSaladsSide dishes

Black Forest Potato Salad

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/3-inch slices1/3 cup cider vinegar2...

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