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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 4
Braised Cabbage (Chou a l'Ardennaise)
Lunch/snacksSaladsSide dishes

Braised Cabbage (Chou a l’Ardennaise)

Ingredients: 1 head cabbagesalt and pepper3/4 lb tart apples2 tablespoons olive oil1 1/4 cups...

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Marshall Field's Chicken Salad (With Sandwich Variations)
Chicken breastLunch/snacksSalads

Marshall Field’s Chicken Salad (With Sandwich Variations)

Ingredients: 1/2 cup mayonnaise1/4 cup sour cream1 tablespoon Dijon mustard1 teaspoon sugar1/4 teaspoon salt1/4...

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Spinach Salad With Strawberries and Caramelized Pecans
BerriesEggs/dairySalads

Spinach Salad With Strawberries and Caramelized Pecans

Ingredients: 2/3 cup whole pecans1/3 cup sugar1/4 cup water6 ounces baby spinach leaves, washed...

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Quick Broccoli Slaw
BroccoliEggs/dairySalads

Quick Broccoli Slaw

Ingredients: 1/2 cup mayonnaise3 tablespoons lime juice1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon...

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Garlic Pasta Salad With Pecans
ChickenPastaSalads

Garlic Pasta Salad With Pecans

Ingredients: 2 cups rotini pasta, uncooked ( I use tri color rotini)2 cups boneless...

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Roasted Beet
Lunch/snacksSaladsSide dishes

Roasted Beet, Pistachio and Pear Salad

Ingredients: 2 beets ( about 3/4 pound)1 cup diced Asian pears or 1 cup...

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Moroccan Salad
Lunch/snacksMain dishSalads

Moroccan Salad

Ingredients: 1 lb baby carrots2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon paprika1/4 teaspoon ground...

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Chilli Prawn and  Bean Thread Noodle Salad
AppetizersSaladsShrimp

Chilli Prawn and Bean Thread Noodle Salad

Ingredients: 250 g cooked medium prawns60 ml lime juice2 tablespoons sweet chili sauce (...

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Chicken
Chicken breastSaladsSide dishes

Chicken, Corn, and Couscous Salad

Ingredients: 1 teaspoon curry powder2 teaspoons grainy mustard1 tablespoon white wine vinegarsalt and pepper4...

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Watermelon Salad with Feta
CheeseMelonsSalads

Watermelon Salad with Feta

Ingredients: 1/4 cup extra virgin olive oil1 1/2 tablespoons fresh lemon juice1/2 teaspoon harissa...

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Summer Chicken-Rice Salad
Main dishPoultrySalads

Summer Chicken-Rice Salad

Ingredients: 4 cups cooked chicken breasts, chopped2 tablespoons cider vinegar2 tablespoons canola oil2 tablespoons...

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Maria's Greek Chicken Salad
ChickenChicken breastSalads

Maria’s Greek Chicken Salad

Ingredients: 3 cups cubed cooked chicken breasts ( About 3- 4 breasts)2 medium cucumbers,...

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Spicy Shells with Broccoli and Blue Cheese
ChickenChicken breastSalads

Spicy Shells with Broccoli and Blue Cheese

Ingredients: 12 ounces shell pasta2 cooked boneless chicken breasts, shredded2 scallions, finely chopped (...

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Couscous and Chicken Fruit Salad
Chicken breastMain dishSalads

Couscous and Chicken Fruit Salad

Ingredients: 15 1/4 ounces tropical fruit salad1 teaspoon cornstarch1/4 teaspoon grated gingerroot2 tablespoons rice...

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Shrimp Pasta Salad With Feta
PastaSaladsShrimp

Shrimp Pasta Salad With Feta, Sun-dried Tomatoes and Olives

Ingredients: 1/2 cup olive oil3/4 cup drained sun-dried tomatoes packed in oil1/4 cup balsamic...

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French Potato Salad With Anchovies
PotatoesSaladsVegetables

French Potato Salad With Anchovies

Ingredients: 1 kg potatoes, for potato salad60 ml white wine ( 1/4 cup)1 tablespoon...

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Beetroot and Walnut Salad
Condimentsetc.Moroccan

Beetroot and Walnut Salad

Ingredients: 250 g beetroots1 Spanish onions, grated2 tablespoons fresh coriander, chopped2 tablespoons fresh mint,...

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EggsSaladsSide dishes

1940’s Coleslaw

Ingredients: 2 cups shredded cabbage1 cup diced apples (optional)3 egg yolks1/2 cup sugar2 tablespoons...

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Nantucket Bleu Spinach Salad
< 30 minsSaladsVegetables

Nantucket Bleu Spinach Salad

Ingredients: 1 shallots, minced1/2 pint fresh blueberries1 teaspoon salt3 tablespoons sugar1/3 cup raspberry vinegar1...

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Creamy Macaroni Salad
Elbow macaroniSaladsSide dishes

Creamy Macaroni Salad

Ingredients: 1 lb large elbow macaroni, cooked to desired tenderness 1/2 cup thinly sliced...

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Grilled New Potatoes with Parmesan and Herbs
PotatoesSaladsSide dishes

Grilled New Potatoes with Parmesan and Herbs

Ingredients: 3 lbs small red potatoes4 tablespoons olive oil1 cup thinly sliced green onions3...

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Black Bean-Orzo Salad
< 15 minsSaladsTime to make

Black Bean-Orzo Salad

Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...

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Picnic Spaghetti Salad
PastaSaladsSpaghetti

Picnic Spaghetti Salad

Ingredients: 8 ounces spaghetti, coarsely broken16 ounces coleslaw mix1 large onions, chopped1 green peppers,...

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Blue Cheese Potato Salad
CheesePotatoesSalads

Blue Cheese Potato Salad

Ingredients: 2 lbs potatoes1/4 cup dry white wine2/3 cup mayonnaise2/3 cup sour cream1 1/2...

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BBQ Chicken Salad
ChickenLunch/snacksSalads

BBQ Chicken Salad

Ingredients: 2 chicken breasts4 cups mixed salad greens ( I like spinach and romaine)1/4...

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Asian Coleslaw With Miso-Ginger Dressing
SaladsSide dishesVegetables

Asian Coleslaw With Miso-Ginger Dressing

Ingredients: 1/4 cup rice vinegar, unseasoned3 tablespoons white miso ( shiro)1 tablespoon mayonnaise1 tablespoon...

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Crab Tortellini Salad
CrabLunch/snacksSalads

Crab Tortellini Salad

Ingredients: 1 (19 ounce) packages frozen cheese tortellini1/2 cup mayonnaise1/4 cup heavy cream1 (8...

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Tuscan Steak and Salad
Main dishOne Dish mealSalads

Tuscan Steak and Salad

Ingredients: 5 tablespoons extra virgin olive oil, plus1 teaspoon extra virgin olive oil1 tablespoon...

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Light and Zesty Vegetable Coleslaw
CitrusOrangesSalads

Light and Zesty Vegetable Coleslaw

Ingredients: 1 (16 ounce) packages coleslaw mix2 cups small fresh broccoli florets1/4 cup sliced...

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Celery Victor
AppetizersLunch/snacksSalads

Celery Victor

Ingredients: 6 celery hearts or celery1/2 cup wine vinegar1/2 cup water1 tablespoon fresh lemon...

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Grilled Chicken and Fruit Salad
Lunch/snacksMain dishSalads

Grilled Chicken and Fruit Salad

Ingredients: 2 boneless skinless chicken breasts1/2 head bibb lettuce, washed and separated1 ripe mangoes1...

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Red Cabbage and Romaine Coleslaw with Blue Cheese Dressing
CheeseEggs/dairySalads

Red Cabbage and Romaine Coleslaw with Blue Cheese Dressing

Ingredients: 1 head romaine lettuce, washed1/4 head red cabbage1 large green onions, minced3/4 cup...

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Family Favorite Taco Salad
Ground beefMain dishSalads

Family Favorite Taco Salad

Ingredients: 1 lb lean ground beef16 ounces mixed salad greens ( or more to...

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Yosi's Israeli Salad
SaladsTomatoesVegetables

Yosi’s Israeli Salad

Ingredients: 4 small plum tomatoes2 cucumbers, peeled3 scallions1/2 cup parsley ( flat leaf variety)1/4...

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Moroccan Citrus Fruit Salad
DessertOrangesSalads

Moroccan Citrus Fruit Salad

Ingredients: 4 navel oranges2 pink grapefruit3/4 cup fresh orange juice3 tablespoons orange flower water2...

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Paella Salad
RiceSaladsWhite rice

Paella Salad

Ingredients: 1 1/4 cups water or 1 1/4 cups chicken broth1/2 lb fresh shrimp1...

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Only the Best Tuna Pasta Salad
SaladsSaltwater fishTuna

Only the Best Tuna Pasta Salad

Ingredients: 2 (6 ounce) cans albacore tuna, drained and flaked1 (12 ounce) cans jumbo...

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Waldorf Coleslaw
ApplesSaladsSide dishes

Waldorf Coleslaw

Ingredients: 1 cup sour cream2 tablespoons apple cider vinegar1 tablespoon sugar1/2 teaspoon celery seeds1/2...

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Salmon Waldorf Salad
Lunch/snacksSaladsSide dishes

Salmon Waldorf Salad

Ingredients: 1/2 cup light mayonnaise1 tablespoon lemon juice1/2 teaspoon black pepper2 (7 ounce) cans...

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The Ultimate Baked Potato Salad
PotatoesSaladsVegetables

The Ultimate Baked Potato Salad

Ingredients: 3 1/2 lbs potatoes, cooked and cubed ( can use frozen hash brown...

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Macaroni-Chicken Salad
ChickenLunch/snacksSalads

Macaroni-Chicken Salad

Ingredients: 2 cups uncooked seashell macaroni2 cups sliced celery1 1/2 cups diced cooked chicken1/2...

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Asparagus
CheeseLemonSalads

Asparagus, Halloumi and Pine Nut Salad

Ingredients: 1 lb asparagus1 halloumi cheese2 tablespoons well seasoned flour2 tablespoons olive oil1/2 cup...

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Basil-Lemon Bow Ties
Lunch/snacksMain dishSalads

Basil-Lemon Bow Ties

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...

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Taste Like KFC Coleslaw
< 30 minsSaladsVegetables

Taste Like KFC Coleslaw

Ingredients: 2 lbs green cabbage2 carrots, grated1 green peppers, chopped1 large sweet onions, finely...

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Marinated Garbanzo Salad
< 60 minsSaladsTime to make

Marinated Garbanzo Salad

Ingredients: 1/2 cup best quality olive oil1 cup finely minced yellow onions1 tablespoon dried...

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Mama's Potato Salad
PotatoesSaladsVegetables

Mama’s Potato Salad

Ingredients: 7 medium potatoes, peeled,cooked in boiling salted water until tender,then cubed4 slices bacon,...

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Crunchy Chinese Chicken Salad
ChickenChicken breastSalads

Crunchy Chinese Chicken Salad

Ingredients: 1 head napa cabbage, shredded or thinly sliced4 green onions, thinly siced2 tablespoons...

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Beet
CitrusFruitSalads

Beet, Avocado and Pink Grapefruit Salad with Sherry Dressing

Ingredients: 3 medium beets, tops trimmed ( about 1 pound)3 medium pink grapefruit (...

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Creamy Broccoli Salad
BroccoliSaladsVegetables

Creamy Broccoli Salad

Ingredients: 8 ounces cream cheese1 eggs ( You may use egg beaters if you...

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Colorful Coleslaw Vinaigrette
SaladsSide dishesVegetables

Colorful Coleslaw Vinaigrette

Ingredients: 1 small cabbage2 medium carrots1 red peppers1 yellow peppers1 green peppers1/4 purple cabbage1...

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Crunchy Coleslaw
< 60 minsSaladsTime to make

Crunchy Coleslaw

Ingredients: 1/2 medium cabbage, shreddedice cubes ( 1 tray)1 green peppers, diced1 carrots, grated1...

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Melt in Your Mouth Macaroni Salad
Elbow macaroniPastaSalads

Melt in Your Mouth Macaroni Salad

Ingredients: 1 cup buttermilk1/2 cup mayonnaise1 tablespoon fresh lemon juice1 teaspoon salt2 teaspoons Dijon...

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Warm Halloumi Salad With Chilli Dressing
Lunch/snacksPeachesSalads

Warm Halloumi Salad With Chilli Dressing

Ingredients: 3 ripe peaches, halved and stoned250 g halloumi cheese2 tablespoons peanut oil3 red...

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Yummy 7 Layer Salad
Main dishOne Dish mealSalads

Yummy 7 Layer Salad

Ingredients: 1 head iceberg lettuce, cored and cut into pieces1 cucumbers, seeded and sliced1...

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Torshi Lift
AppetizersCondimentsetc.

Torshi Lift

Ingredients: 1 1/4 lbs small turnips9 ounces raw beetroots, preferably not much larger than...

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Red Skin Potato Salad
< 15 minsSaladsTime to make

Red Skin Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed6 eggs, boiled & chopped1 lb bacon, fried &...

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Old-Fashioned Carrot Salad
CarrotsSaladsSide dishes

Old-Fashioned Carrot Salad

Ingredients: 2 bunches topped carrots1 cup mayonnaise ( GOOD mayonnaise)1/2 golden pineapple, peeled and...

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Southwestern Cobb Salad
BeefMain dishSalads

Southwestern Cobb Salad

Ingredients: 1 tablespoon chili powder2 teaspoons ground cumin2 teaspoons minced garlic1 teaspoon kosher salt3/4...

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Asian Ramen Salad with Chicken
ChickenChicken breastSalads

Asian Ramen Salad with Chicken

Ingredients: 1 (3 ounce) packages ramen noodles, crushed1/2 cup sunflower seeds1/2 cup slivered almonds1...

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Wild Rice Salad With Dried Cherries
PastaRicerice and grains

Wild Rice Salad With Dried Cherries

Ingredients: 1 (6 1/4 ounce) packages fast-cooking long grain and wild rice blend (...

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