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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 4
Barley
GrainsSaladsShrimp

Barley, Shrimp and Corn Salad

Ingredients: 1 cup pearl barley1 lb cooked small shrimp2 cups frozen corn kernels1/2 cup...

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Turkey Waldorf Salad
Lunch/snacksSaladsTurkey

Turkey Waldorf Salad

Ingredients: 3/4 lb cooked skinless boneless turkey breasts, chilled3 red apples, cored and diced3...

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Vidalia Three Bean Salad with Mustard Dressing
AmericanBeansSalads

Vidalia Three Bean Salad with Mustard Dressing

Ingredients: 2 cups canned red kidney beans, washed1 cup green beans, cooked and in...

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Fresh Lemon-Garlic Roasted Beets
CarrotsSaladsSide dishes

Fresh Lemon-Garlic Roasted Beets

Ingredients: 4 medium beets, peeled4 carrots, peeled4 garlic cloves, thin sliced2 tablespoons fresh lemon...

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DessertPineappleSalads

Yummy Salad

Ingredients: 1 jar maraschino cherries, drained and diced1 can mandarin oranges, drained1/2 can pineapple...

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Marinated Potato Salad
PotatoesSaladsVegetables

Marinated Potato Salad

Ingredients: 10 lbs potatoes1 cup water1 cup white wine vinegar1/2 cup white sugar1 bunch...

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Potato Salad from the Lausitz (From Former G D R)
PotatoesSaladsVegetables

Potato Salad from the Lausitz (From Former G D R)

Ingredients: 1/4 liter sour cream1/8 liter yoghurt1/8 teaspoon sugar1 teaspoon mustard ( hot or...

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Chef Michael Smith Cucumber and Carrot Salad
CarrotsSaladsVegetables

Chef Michael Smith Cucumber and Carrot Salad

Ingredients: 1 cucumbers2 carrots, peeled1 tablespoon cider vinegar3 tablespoons olive oil1 tablespoon honey1 dash...

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Tunisian-Style Roasted Beet Salad With Harissa
PotatoesSaladsYam/sweet potato

Tunisian-Style Roasted Beet Salad With Harissa

Ingredients: 2 1/2 lbs small red beets ( or golden beets, scrubbed, trimmed, peeled...

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Cucumber
PineappleSaladsTropical fruits

Cucumber, Tomato, and Pineapple Salad With Asian Dressing

Ingredients: 1 garlic cloves1/4 teaspoon salt2 tablespoons lime juice, fresh1 tablespoon sugar2 tablespoons vegetable...

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Tabbouleh
AppetizersOnionsSalads

Tabbouleh

Ingredients: 7 cups finely minced fresh parsley ( 1 large bunch)1 1/3 cups finely...

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Nutty and Sweet Broccoli Salad
BroccoliSaladsVegetables

Nutty and Sweet Broccoli Salad

Ingredients: 1 bunch broccoli florets, chopped1/2 red onions, chopped1/2 cup raisins1/2 cup sunflower seeds1/2...

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Weeknight Pasta Salad
Pastarice and grainsSalads

Weeknight Pasta Salad

Ingredients: 2 cups bite-size pasta, uncooked1 (6 ounce) packages oscar mayer grilled chicken breast...

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Asparagus
PastaSaladsSide dishes

Asparagus, Snap Pea and Avocado Salad

Ingredients: coarse saltpepper1 lb asparagus, ends trimmed and cut into 2-inch wedges1 lb sugar...

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Red Cabbage and Apple Salad
ApplesFruitSalads

Red Cabbage and Apple Salad

Ingredients: 1 onions1 small red cabbage5 apples1/4 cup brown sugar2 tablespoons red wine vinegar1/2...

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Alicia's Vashon Pasta Salad
PastaSaladsSide dishes

Alicia’s Vashon Pasta Salad

Ingredients: 2 (6 ounce) cans olives1 (1 lb) bag pasta1 raw yellow bell peppers,...

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Hot German Potato Salad
PotatoesSaladsVegetables

Hot German Potato Salad

Ingredients: 2 1/2 lbs potatoes1/2 lb bacon9 tablespoons vegetable oil7 tablespoons cider vinegar2 large...

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Greek Roasted Tomato and Spinach Salad
CheeseSaladsSide dishes

Greek Roasted Tomato and Spinach Salad

Ingredients: 6 1/2 ounces halloumi cheese ( or fresh Mozzarella)1/4 cup olive oil2 cloves...

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Tomato Salad With Lemon and Cilantro
CitrusLemonSalads

Tomato Salad With Lemon and Cilantro

Ingredients: 2 pints cherry tomatoes, halved1/2 cup fresh cilantro leaves, chopped1 large lemons1/2 cup...

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ApplesPineappleSalads

Dreamy Apple Salad

Ingredients: 1 3/4 teaspoons flour1/4 cup sugar1 1/2 tablespoons dry tapioca1 1/2 tablespoons cider...

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Shrimp Louis Pasta Salad
Main dishOne Dish mealSalads

Shrimp Louis Pasta Salad

Ingredients: 3 cups spiral shaped pasta, uncooked1 cup mayonnaise1/2 cup ranch dressing1/3 cup seafood...

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Main dishSaladsSpaghetti

Thai Noodle Salad

Ingredients: 1/2 lb spaghetti ( about 4 portions)1/4 cup tahini ( or creamy peanut...

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Oriental Marinated Cucumber Salad
Low proteinSaladsVegetables

Oriental Marinated Cucumber Salad

Ingredients: 3 tablespoons white vinegar3 tablespoons soy sauce2 teaspoons sugar1 teaspoon ground ginger1 English...

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Brazilian Chicken and Black Beans and Rice
Main dishOne Dish mealSalads

Brazilian Chicken and Black Beans and Rice

Ingredients: 1 (8 ounce) packages mexican-style chicken rice pilaf mix ( look for Goya,...

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Spicy Potato Salad
CornPotatoesSalads

Spicy Potato Salad

Ingredients: 4 potatoes, peeled, cooked until tender, drained and cubed1/2 cup corn oil1/4 cup...

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Thai Catfish Salad (Yam Pla Dook Foo)
Lunch/snacksSaladsSide dishes

Thai Catfish Salad (Yam Pla Dook Foo)

Ingredients: 1 medium catfish2 cups cooking oil2 tablespoons fish sauce2 tablespoons brown sugar8 birds...

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Antipasto Pasta Salad
Pastarice and grainsSalads

Antipasto Pasta Salad

Ingredients: 1/2 lb rotini pasta (corkscrew-shaped pastas) or 1/2 lb fusilli ( corkscrew-shaped pastas)2...

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Moroccan Lentil Salad (Healthy)
Lunch/snacksSaladsSide dishes

Moroccan Lentil Salad (Healthy)

Ingredients: 1 1/4 cups green lentils, preferably french1 small onions, sliced in half3 whole...

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Warm Halloumi Salad With Chilli Dressing
Lunch/snacksPeachesSalads

Warm Halloumi Salad With Chilli Dressing

Ingredients: 3 ripe peaches, halved and stoned250 g halloumi cheese2 tablespoons peanut oil3 red...

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Mango Cococut Cucumber Salad
Lunch/snacksMain dishSalads

Mango Cococut Cucumber Salad

Ingredients: 1 cucumbers, peeled,seeded,diced1 mangoes, peeled and diced1 -2 tablespoon lime juice1 -2 tablespoon...

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Chopped Romaine Salad With Thousand Island Dressing
Low cholesterolLow proteinSalads

Chopped Romaine Salad With Thousand Island Dressing

Ingredients: 1 1/4 cups mayonnaise1/3 cup chili sauce1/4 cup pimiento, drained and chopped1 large...

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Penne With Cucumbers
PastaPenneSalads

Penne With Cucumbers, Tomatoes and Feta Cheese Salad

Ingredients: 5 large ripe beefsteak tomatoes3 large cucumbers3 garlic cloves1 cup packed mint leaves,...

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Temptin' Sweet Potato Salad
PotatoesSaladsYam/sweet potato

Temptin’ Sweet Potato Salad

Ingredients: 1 cup frozen orange juice concentrate, thawed1/2 cup water1/4 cup fresh lime juice1...

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Lemon Orzo With Baby Spinach and Feta
CheesePastaSalads

Lemon Orzo With Baby Spinach and Feta

Ingredients: 2 cups dried orzo pasta ( 500 mL)3 tablespoons vegetable oil ( 50...

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My Favorite Macaroni Salad
Elbow macaroniSaladsSide dishes

My Favorite Macaroni Salad

Ingredients: 1 cup mayonnaise2 tablespoons cider vinegar1 tablespoon yellow mustard1 teaspoon sugar1 teaspoon saltpepper8...

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Carrot Spritz Salad
Lunch/snacksSaladsSnacks

Carrot Spritz Salad

Ingredients: 4 carrots, shredded1 apples, peeled, cored and shredded1 tablespoon lemon juice2 tablespoons honey1/4...

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Spanish Potato Salad ( No Mayonnaise)
PotatoesSaladsSide dishes

Spanish Potato Salad ( No Mayonnaise)

Ingredients: 1 1/2 lbs potatoes ( NOT baking potatoes)1/3 cup extra virgin olive oil3...

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Artichoke Avocado Shrimp Salad
Main dishSaladsShrimp

Artichoke Avocado Shrimp Salad

Ingredients: 1 lb cooked shrimp13 3/4 ounces artichoke bottoms, drained and rinsed and diced3/4...

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German Cucumber Salad with Sour Cream
SaladsSide dishesVegetables

German Cucumber Salad with Sour Cream

Ingredients: 2 medium cucumbers, peeled and sliced thin4 green onions, sliced thin ( both...

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The Lady's Warm Potato Salad - Paula Deen
PotatoesSaladsSide dishes

The Lady’s Warm Potato Salad – Paula Deen

Ingredients: 8 medium red potatoes1/4 cup chopped fresh parsley leaves1/4 cup chopped green onion...

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Warm Potato Salad
PotatoesSaladsVegetables

Warm Potato Salad

Ingredients: 2 1/4 lbs new potatoes3 tablespoons white wine vinegar2 tablespoons coarse grain mustard1...

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Low in...Low proteinSalads

Coleslaw

Ingredients: 1 large carrots1 cup cabbage3/4 cup mayonnaise1/2 cup white sugar1/8 teaspoon salt1/2 teaspoon...

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Inca Salad
GrainsPastarice and grains

Inca Salad

Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...

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New Wave Waldorf Salad
FruitSaladsSouthern u.s.

New Wave Waldorf Salad

Ingredients: 1 red delicious apples, unpeeled and chopped1 granny smith apples, unpeeled and chopped1...

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Apple
Lunch/snacksPineappleSalads

Apple, Carrot Pineapple Salad

Ingredients: 1 large carrots, peeled4 ounces crushed pineapple, 1/2 of an 8 ounce can,...

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Banana Nut Salad
BananasLunch/snacksSalads

Banana Nut Salad

Ingredients: 1 tablespoon peanut butter1 tablespoon honey1/4 cup mayonnaise or 1/4 cup salad dressing2...

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Layered Vegetable Salad
AmericanSaladsVegetables

Layered Vegetable Salad

Ingredients: 1 head lettuce, torn into bite size pieces1/3-1/2 cup chopped onions1/2 cup thinly...

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AsianBeansSalads

No Fuss Red Kidney Bean Salad

Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...

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Potato Salad With Chipotle Peppers(A Man's Salad)
PorkSaladsSide dishes

Potato Salad With Chipotle Peppers(A Man’s Salad)

Ingredients: 1/2 red bell peppers, diced3 scallions, finely slicedcelery, sliced1 tablespoon fresh cilantro or...

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Blue Cheese
CheeseSaladsSide dishes

Blue Cheese, Ranch, Walnut and Apple Cole Slaw

Ingredients: 1/2 cup walnut pieces1 medium apples, peeled and cored1/2 cup bottled ranch salad...

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Basil Zucchini Orzo Salad
PastaSaladsSide dishes

Basil Zucchini Orzo Salad

Ingredients: 4 medium zucchini, coarsely grated1 teaspoon salt2 1/2 cups packed fresh basil leaves1/2...

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Warm Peach and Prosciutto  Salad
FruitSaladsVegetables

Warm Peach and Prosciutto Salad

Ingredients: 10 slices prosciutto ( very thin slices)1 lb peaches ( about 3 large,...

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Indian Tuna Salad
AppetizersSaladsSpreads

Indian Tuna Salad

Ingredients: 1 can chunk tuna, drained1/2 celery ribs, diced small1 tablespoon dill pickle relish2...

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Thai Rice Salad with Peanut Dressing
ChickenSaladsWhite rice

Thai Rice Salad with Peanut Dressing

Ingredients: 1 cup white rice, uncooked1/3 cup chunky peanut butter1/4 cup white wine vinegar3...

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Shiitake-Ginger Pasta Salad With Radicchio
Pastarice and grainsSalads

Shiitake-Ginger Pasta Salad With Radicchio

Ingredients: 8 ounces farfalle pasta ( bowtie)12 ounces common mushrooms, rinsed and stem ends...

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Colorful Black Bean and Crab Salad
Main dishSaladsSide dishes

Colorful Black Bean and Crab Salad

Ingredients: 2 cups frozen corn, thawed1 (19 ounce) cans black beans, drained and rinsed1/4...

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Shrimp Bow Ties
Main dishSaladsShrimp

Shrimp Bow Ties

Ingredients: 1 lb bow tie pasta1/2 cup olive oil1/4 cup fresh lemon juice1/4 cup...

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Karen's Version of Frog Eye Salad
OrangesSaladsSide dishes

Karen’s Version of Frog Eye Salad

Ingredients: 1 lb acini di pepe pasta ( located with pasta)2 eggs1 cup sugar2...

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It's a Tuna Salad Wrap!
Lunch/snacksSaladsTuna

It’s a Tuna Salad Wrap!

Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 stalk celery,...

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Spaghetti Salad
PastaSaladsSpaghetti

Spaghetti Salad

Ingredients: 1 lb spaghetti, break in half1 pint grape tomatoes, sliced in half, can...

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