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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 4
Glazed Carrots for 45
CarrotsSaladsVegetables

Glazed Carrots for 45

Ingredients: 3 cups sugar1 cup light corn syrup1/2 cup butter1/4 cup orange juice concentrate1...

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Kenny Rogers' Country Chicken Salad
ChickenPoultrySalads

Kenny Rogers’ Country Chicken Salad

Ingredients: 2 cups cooked chicken, chopped1 cup apples, chopped4 hard cooked eggs, chopped1/2 cup...

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Chicken BLT Tortellini Salad
ChickenChicken breastSalads

Chicken BLT Tortellini Salad

Ingredients: 1 (8 ounce) packages cheese tortellini2 cups fully cooked chicken breasts1 cup grape...

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Confetti Beet Salad
CornSaladsVegetables

Confetti Beet Salad

Ingredients: 6 -8 small beets, cooked,peeled and finely chopped2 cups canned corn, drained1 red...

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Okra in Yoghurt
SaladsSide dishesVegetables

Okra in Yoghurt

Ingredients: 1/4 kg okra, wash, dry, trim edges, and cut into 1/2 inch long...

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Baked Chicken Salad
ChickenPoultrySalads

Baked Chicken Salad

Ingredients: 2 cups chicken, cooked, diced1/2 cup mayonnaise1 1/2 cups celery, diced1 slice lemons,...

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Bean and Mozzarella Salad
CheeseLunch/snacksSalads

Bean and Mozzarella Salad

Ingredients: 1/4 cup sherry wine vinegar3/4 teaspoon salt1/4 teaspoon black pepper2 teaspoons Dijon mustard2...

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Maggie's Potato Salad
PotatoesSaladsSide dishes

Maggie’s Potato Salad

Ingredients: 5 lbs baby red potatoes1 teaspoon kosher salt, for boiling1 teaspoon kosher salt,...

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Josephina's Chopped Salad
BeansEggs/dairySalads

Josephina’s Chopped Salad

Ingredients: 3 ounces romaine lettuce ( 1 bag)2 cups cherry tomatoes or 2 cups...

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CornSaladsVegetables

Spicy Corn Salad With Avocado Dressing

Ingredients: 4 cups whole kernel corn ( I use frozen)1 red bell peppers1 green...

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CheeseEggs/dairySalads

Blue Cheese Salad

Ingredients: 1 cup sour cream1 cup mayonnaise1 tablespoon dry mustard1 tablespoon oregano1 tablespoon fresh...

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Spring Pea Salad
Low sodiumSaladsVegetables

Spring Pea Salad

Ingredients: 125 g cooked ham, sliced and cut into strips1 (250 g) cans sliced...

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Beautiful Salad
FruitSaladsSide dishes

Beautiful Salad

Ingredients: 3 cups mixed salad greens1/2 cup alfalfa sprouts1/2 cup blueberries2 tablespoons golden raisins2...

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My Mom's Potato Salad
PotatoesSaladsSide dishes

My Mom’s Potato Salad

Ingredients: 6 white potatoes or 6 red potatoes1 red peppers1 green peppers1 Spanish onions...

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Pastarice and grainsSalads

Asian Cucumbers and Pasta

Ingredients: 2 cloves garlic1 tablespoon grated fresh ginger1/3 cup smooth peanut butter1/4 cup soy...

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Diabetic Friendly Waldorf Salad
ApplesFruitSalads

Diabetic Friendly Waldorf Salad

Ingredients: 1 teaspoon lemon juice2 1/2 cups diced apples1 cup celery, in thin strips...

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Fresh Avocado Olive Salad
< 60 minsLunch/snacksSalads

Fresh Avocado Olive Salad

Ingredients: 2 tablespoons capers1 garlic cloves, minced2 small limes, juiced2 tablespoons olive oil1 tablespoon...

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Ugly Dog Saloon's Coleslaw Dressing
< 4 hoursFor 1 or 2Salads

Ugly Dog Saloon’s Coleslaw Dressing

Ingredients: 1/4 cup mayonnaise ( the real stuff, not low-fat)1 tablespoon garlic pepper seasoning...

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Jeweled Couscous
GrainsSaladsSide dishes

Jeweled Couscous

Ingredients: 3 cups vegetable stock12 ounces uncooked couscous1 lemons, grated rind only4 tablespoons extra...

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SaladsSouthern u.s.Vegetables

Fire ‘n Ice Salad

Ingredients: 4 medium tomatoes, cut into eighths1 medium green peppers, julienned1 small jalapenos, minced1...

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Sandra Lee  Bread Salad
AmericanSaladsVegetables

Sandra Lee Bread Salad

Ingredients: 2 medium tomatoes, chopped1 yellow bell peppers, stemmed, seeded and sliced1/2 cucumbers, halved...

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Skinny Chicken Salad
Main dishOne Dish mealSalads

Skinny Chicken Salad

Ingredients: 2 cups chopped cooked chicken1 cup diagonally sliced celery1 clove garlic, minced1 tablespoon...

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Greek Style  Cucumber Salad
Eggs/dairySaladsVegetables

Greek Style Cucumber Salad

Ingredients: 1 English cucumbers, peeled and diced1/4 cup chopped green onions1 teaspoon minced fresh...

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Dilled Pea Salad
Lunch/snacksSaladsSide dishes

Dilled Pea Salad

Ingredients: 1 (32 ounce) packages frozen green peas1 cup sour cream1/4 cup dill, chopped1/4...

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Caesar Salad Chiffonade With Shrimp or Crab
CrabSaladsShrimp

Caesar Salad Chiffonade With Shrimp or Crab

Ingredients: 3 romaine lettuce hearts, chiffonade into approximately 1/4 inch strips1/2-1 cup baby shrimp,...

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Sweet Macaroni Salad
Elbow macaroniPastaSalads

Sweet Macaroni Salad

Ingredients: 1 (16 ounce) packages elbow macaroni4 medium carrots, shredded1 large green peppers, chopped1...

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Truffled White Beans
AppetizersLunch/snacksSalads

Truffled White Beans

Ingredients: 4 slices bacon, diced2 shallots, minced1 (19 ounce) cans white beans, drained and...

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Summer Orzo Feta Pasta Salad
PastaSaladsSide dishes

Summer Orzo Feta Pasta Salad

Ingredients: 3 1/4 cups orzo pasta, cooked and cooled1 cup cucumbers, cubed4 green onions,...

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Chicken Salad With Green Grapes and Toasted Almonds
FruitMain dishSalads

Chicken Salad With Green Grapes and Toasted Almonds

Ingredients: 2 1/2 cups cooked chicken, chopped and chilled1 cup celery, chopped1 cup green...

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Lemon Pasta Salad
PastaPenneSalads

Lemon Pasta Salad

Ingredients: 7 tablespoons olive oil4 tablespoons lemon juice3 tablespoons Dijon mustard2 garlic cloves, minced2...

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Ranch Chicken Chopped Salad
Main dishOne Dish mealSalads

Ranch Chicken Chopped Salad

Ingredients: 1 (9 ounce) bags cool ranch Doritos, crumbled4 (5 ounce) boneless skinless chicken...

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SaladsVegetablesVegetarian

Tomato Salad With Fresh Basil Vinaigrette

Ingredients: 4 cups fresh-from-the-garden tomatoes, chopped1/3 cup packed fresh basil, snipped into small pieces...

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Shrimp Salad With Avocado
Main dishSaladsShrimp

Shrimp Salad With Avocado, Celery and Red Onion

Ingredients: 1/4 cup extra virgin olive oil1 tablespoon fresh lemon juice2 teaspoons fresh lemon...

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Blue Cheese Slaw
CheeseSaladsSide dishes

Blue Cheese Slaw

Ingredients: 3/4 cup vegetable oil1/4 cup sherry wine vinegar2 tablespoons chopped shallots1 teaspoon chopped...

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Potato Salad from the Lausitz (From Former G D R)
PotatoesSaladsVegetables

Potato Salad from the Lausitz (From Former G D R)

Ingredients: 1/4 liter sour cream1/8 liter yoghurt1/8 teaspoon sugar1 teaspoon mustard ( hot or...

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11th Hour Spinach Caesar Salad
< 30 minsAppetizersSalads

11th Hour Spinach Caesar Salad

Ingredients: 6 slices bacon1/4 cup Miracle Whip light1/2 cup low-fat mayonnaise6 anchovy fillets4 garlic...

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Cucumbers and Mint Salad
SaladsSide dishesVegetables

Cucumbers and Mint Salad

Ingredients: 1/2 medium cucumbers, peeled1/3 cup mint leaves, chopped1/3 cup sweet onions, chopped1 cup...

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Mint Potato
PotatoesSaladsSide dishes

Mint Potato

Ingredients: 2 medium potatoes, cut in half1/4 cup mint sauce Directions: Place potatoes and...

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AsianSaladsVegetables

Asian Summer Salad

Ingredients: 1/2 cup diced celery1/2 medium cucumbers2 large tomatoes1/2 lemons2 tablespoons honey2 tablespoons rice...

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7 Fruit Salad
FruitMelonsSalads

7 Fruit Salad

Ingredients: 1/2 cup lime juice1/2 cup water1/2 cup sugar2 nectarines, peeled, thinly sliced1 bananas,...

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Jicama and Asian Pear Salad
< 15 minsAsianSalads

Jicama and Asian Pear Salad

Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...

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< 60 minsSaladsTime to make

Mediterranean Stuffed Tomatoes

Ingredients: 2 quarts water1 1/2 cups raw orzo pasta1 1/2 cups fresh basil leaves,...

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Taste of Thai Beef Salad - Yam Nuea
BeefBeef steaksSalads

Taste of Thai Beef Salad – Yam Nuea

Ingredients: 1 lb flank steaks1/4 cup fresh lime juice2 tablespoons fish sauce ( A...

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Japanese Sunomono Salad
< 60 minsAsianSalads

Japanese Sunomono Salad

Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...

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Bread Salad With Tuna and Capers
SaladsSaltwater fishTuna

Bread Salad With Tuna and Capers

Ingredients: 8 -10 ounces rustic bread, cut into 1/2 inch wide slices1 bunch scallions,...

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Red
CitrusOrangesSalads

Red, White and Orange Salad

Ingredients: 3 naval oranges1/2 cup shredded carrots1 (15 1/2 ounce) cans red kidney beans1...

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Cottage Cheese Fruit Salad
Eggs/dairyFruitSalads

Cottage Cheese Fruit Salad

Ingredients: 1 (16 ounce) containers small curd cottage cheese1 (3 ounce) boxes Jello gelatin,...

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Pineapple Cottage Cheese Salad
Lunch/snacksPineappleSalads

Pineapple Cottage Cheese Salad

Ingredients: 1/2 cup cottage cheese1/4-1/2 cup pineapple chunks1 -2 tablespoon pineapple juiceunsalted sunflower seedsdried...

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Lemon Jello Salad
< 60 mins5 ingredients or lessSalads

Lemon Jello Salad

Ingredients: 2 (1/3 ounce) package jell-o sugar-free lemon gelatin2 (3 1/2 ounce) packages Jell-O...

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PastaSaladsSide dishes

Lemony Orzo Salad with Feta and Pine Nuts

Ingredients: 1 lb orzo pasta2 bouillon cubes (optional)3 lemons, juice ofx lemons, zest of3...

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Edamame Potato Salad
PotatoesSaladsSide dishes

Edamame Potato Salad

Ingredients: 1 lb edamame, in the pod2 lbs small small red potatoes1 teaspoon dry...

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Creamy Potato Salad - Fresh Tasting!
PotatoesSaladsSide dishes

Creamy Potato Salad – Fresh Tasting!

Ingredients: 3 lbs red potatoes, unpeeled1/3 cup plain yogurt1/4 cup mayonnaise1/4 cup sour cream1...

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Cornbread Dressing Salad
BreadsLunch/snacksSalads

Cornbread Dressing Salad

Ingredients: 1 package cornbread mix ( I prefer Martha White)1 package Mexican cornbread mix...

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Beet - Orange Salad With Raspberry Vinaigrette
OrangesSaladsSide dishes

Beet – Orange Salad With Raspberry Vinaigrette

Ingredients: 1 (14 ounce) cans baby beets, well drained and cut in half1 large...

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Holiday Oriental Coleslaw
BerriesFruitSalads

Holiday Oriental Coleslaw

Ingredients: 1 cup snow peas ( strings and ends removed)3 cups napa cabbage3 cups...

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Tasty Twist on Chicken Salad
Lunch/snacksMain dishSalads

Tasty Twist on Chicken Salad

Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...

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Hawaiian Tropical Delight
PineappleSaladsTropical fruits

Hawaiian Tropical Delight

Ingredients: 1 (11 ounce) cans mandarin orange sections, drained1 (8 ounce) cans pineapple chunks,...

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Salata Orientala
PotatoesSaladsVegetables

Salata Orientala

Ingredients: 6 large potatoes, peeled and sliced1 onions, thinly sliced3 -6 dill pickles, thinly...

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Delicious Layered Fruit Salad
FruitMelonsSalads

Delicious Layered Fruit Salad

Ingredients: 1 pint fresh blueberries1 pint fresh hulled strawberries or 1 pint raspberries2 1/2...

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Orange Tomato Cucumber Salad With Orange and Maple Dressing
CitrusOrangesSalads

Orange Tomato Cucumber Salad With Orange and Maple Dressing

Ingredients: 5 roma tomatoes ( or 3 regular)2 large oranges1 medium cucumbers2 teaspoons maple...

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