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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 4
Betty Crocker's Cobb Salad
ChickenSaladsTurkey

Betty Crocker’s Cobb Salad

Ingredients: 1/2 cup vegetable oil1/4 cup lemon juice1 tablespoon red wine vinegar2 teaspoons sugar1/2...

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Cucumber Melon Salad With Raspberry Vinegar
FruitMelonsSalads

Cucumber Melon Salad With Raspberry Vinegar

Ingredients: 1 medium cucumbers1/2 large cantaloupe, seeded1 bunch radishes1/4 cup raspberry vinegarpepper (optional)4 lettuce...

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Shrimp Louis Pasta Salad
Main dishOne Dish mealSalads

Shrimp Louis Pasta Salad

Ingredients: 3 cups spiral shaped pasta, uncooked1 cup mayonnaise1/2 cup ranch dressing1/3 cup seafood...

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Crab Stuffed Avocado
CrabSaladsShellfish

Crab Stuffed Avocado

Ingredients: 1 lb cooked cooked chilled rinsed and picked over fresh crabmeat1 cup mayonnaise1...

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Classic Potato Salad
PotatoesSaladsSide dishes

Classic Potato Salad

Ingredients: 6 cups boiled peeled and sliced potatoes3 chopped hard-boiled eggs1 1/2 cups mayonnaise2...

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Oriental Bulgur Rice Salad
GrainsMain dishSalads

Oriental Bulgur Rice Salad

Ingredients: 1/2 cup bulgur1 1/2 cups boiling water1 1/2 cups cooked long-grain rice1/2 cup...

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Hot Kimchi Pickle - Quick
Condimentsetc.Lunch/snacks

Hot Kimchi Pickle – Quick

Ingredients: 1 large cucumbers, thinly sliced ( about 2 cups)1/2 teaspoon salt1 tablespoon vinegar1...

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Almost Magic Pan Orange Almond Salad
Low proteinLow sodiumSalads

Almost Magic Pan Orange Almond Salad

Ingredients: 1/4 cup slivered almonds2 green onions, chopped1 head romaine lettuce1 cup mandarin oranges,...

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Ranch Turkey and Pasta Salad
Lunch/snacksMain dishSalads

Ranch Turkey and Pasta Salad

Ingredients: 2 cups penne pasta, uncooked2 cups chopped cooked turkey1 small zucchini, sliced2 small...

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Champsdiet featured Image
PotatoesSaladsVegetables

Three Mushroom Salad

Ingredients: 1/2 lb white mushrooms1/2 lb black mushrooms1/2 lb oyster mushrooms2 tablespoons lemon juice4...

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Sweet Potato Salad With Mustard Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Mustard Vinaigrette

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon Dijon mustard4 teaspoons white wine vinegar1/4 teaspoon...

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Refreshing Salad
CitrusOrangesSalads

Refreshing Salad

Ingredients: 1 head boston lettuce1 -2 seedless oranges, peeled and sliced1 avocados, cubed or...

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My Mom's Potato Salad
PotatoesSaladsSide dishes

My Mom’s Potato Salad

Ingredients: 6 white potatoes or 6 red potatoes1 red peppers1 green peppers1 Spanish onions...

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Crab Louis Salad
CrabLunch/snacksSalads

Crab Louis Salad

Ingredients: 1/2 cup mayonnaise1/2 cup chili sauce2 tablespoons finely chopped green peppers2 tablespoons chopped...

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Berry Rice Salad
FruitRiceSalads

Berry Rice Salad

Ingredients: 1 1/2 cups long-grain rice, cooked and chilled1/2 cup nonfat plain yogurt1/4 cup...

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Zucchini Carpaccio
SaladsSide dishesSquash

Zucchini Carpaccio

Ingredients: 4 young zucchini ( about 6″ each)1/4 small head finely shredded iceberg lettuce1/4...

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Chickpea Artichoke Salad for Two
LemonSaladsSide dishes

Chickpea Artichoke Salad for Two

Ingredients: 1 (6 ounce) jars marinated artichoke hearts1 (15 1/2 ounce) cans chickpeas, drained1...

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Cucumber Salad With a Creamy Dill Dressing
Low proteinLow sodiumSalads

Cucumber Salad With a Creamy Dill Dressing

Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...

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Potato Salad With Lime and Sun-Dried Tomatoes
PotatoesSaladsVegetables

Potato Salad With Lime and Sun-Dried Tomatoes

Ingredients: 3 lbs tiny new potatoes1 cup sun-dried tomatoes packed in oil, drained and...

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Penne Pasta With Multi-Colored Peppers
PastaPenneSalads

Penne Pasta With Multi-Colored Peppers

Ingredients: 12 ounces penne pasta1 1/4 cups light olive oil1 yellow peppers, thinly sliced1...

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Yogurt Apple Salad
ApplesFruitSalads

Yogurt Apple Salad

Ingredients: 1 red delicious apples, cored and chopped1 golden delicious apples or 1 granny...

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Chinese Sugar Snap Pea Salad
AsianSaladsSide dishes

Chinese Sugar Snap Pea Salad

Ingredients: 2 teaspoons sesame oil1 tablespoon minced fresh ginger1 tablespoon minced fresh garlic1/4 teaspoon...

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Lunch/snacksSaladsSide dishes

Tortellini Salad With Garden Vegetables

Ingredients: 1 lb frozen or refrigerated tortellini1/2 yellow peppers or 1/2 red peppers, diced1...

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Red Cabbage Salad With Smoked Cheese
EuropeanGermanSalads

Red Cabbage Salad With Smoked Cheese

Ingredients: 1 lb german pickled red cabbage, drained well1/2 small onions, sliced thinly1/2 small...

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Russian Beet Salad
EuropeanSaladsVegetables

Russian Beet Salad

Ingredients: 6 -8 fresh beets ( 1 bunch)1/4 cup apple cider vinegar1 garlic cloves,...

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Real Simple's Spring Pea Salad
CheeseSaladsSide dishes

Real Simple’s Spring Pea Salad

Ingredients: 1/2 cup fresh mint leaves, torn1 tablespoon capers, roughly chopped1 small shallots, thinly...

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Jicama Salad
SaladsSouthwestern u.s.Tex Mex

Jicama Salad

Ingredients: 1/2 small jicama, peeled and cut into thin strips1/2 small red bell peppers,...

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Mediterranean Pasta Salad for a Crowd
PastaSaladsSide dishes

Mediterranean Pasta Salad for a Crowd

Ingredients: 1 lb rotini pasta12 ounces tri-color spiral pasta1 (12 ounce) bottles Italian salad...

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Lemony Tuna Salad
SaladsSaltwater fishTuna

Lemony Tuna Salad

Ingredients: 1/4 cup lemon juice3 tablespoons olive oil1/2 teaspoon garlic salt8 cups romaine lettuce...

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Potato and Beet Salad
OnionsSaladsSide dishes

Potato and Beet Salad

Ingredients: 1/3 cup white vinegar ( or use the juice from the pickled beets...

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Krabby Crab Coleslaw with Spicy Nuts
Main dishSaladsSide dishes

Krabby Crab Coleslaw with Spicy Nuts

Ingredients: 1 1/2 tablespoons peanut oil or 1 1/2 tablespoons vegetable oil1 1/4 tablespoons...

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Orange and Capsicum Salad With Lemon Balm Dressing
CitrusOrangesSalads

Orange and Capsicum Salad With Lemon Balm Dressing

Ingredients: 2 medium red capsicums2 medium oranges, peeled and segmented2 green onions, chopped1/4 cup...

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Asian Steak Salad
BeefMain dishSalads

Asian Steak Salad

Ingredients: 4 cups green cabbage, sliced very thin4 cups red cabbage, sliced very thin5...

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Champsdiet featured Image
SaladsVegetablesVegetarian

Vegetarian Salad

Ingredients: romaine lettuce1 avocados3 green onions9 cherry tomatoes1 Italian salad kit Directions: Wash and...

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Strawberry and Kiwi Spinach Salad With Grilled Chicken Breast
ChickenSaladsStrawberries

Strawberry and Kiwi Spinach Salad With Grilled Chicken Breast

Ingredients: 5 cups fresh spinach leaves8 -10 firm ripe strawberries, sliced1 kiwi, peeled, sliced1/4...

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Chinese Potato Salad
Lunch/snacksSaladsSide dishes

Chinese Potato Salad

Ingredients: 5 -6 medium potatoes ( about 2 1/2 pounds)4 slices bacon, well-cooked and...

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Colorful Pea Salad
SaladsVegetablesWeeknight

Colorful Pea Salad

Ingredients: 2 medium carrots, chopped1 (16 ounce) packages frozen peas1 celery ribs, thinly sliced1/4...

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Sesame Coleslaw
AsianSaladsVegetables

Sesame Coleslaw

Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...

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Lunch/snacksPastaSalads

Pretty Party Pasta Salad

Ingredients: 8 ounces tri-colored pasta, any shape1 cup grated parmesan cheese, from the deli1...

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Dark Cherry Cola Salad
Low calorieLow sodiumSalads

Dark Cherry Cola Salad

Ingredients: 1 (3 ounce) packages dark cherry Jell-O ( black cherry)1 cup hot water16...

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Zucchini and Cucumber Salad
AmericanSaladsSouthwestern u.s.

Zucchini and Cucumber Salad

Ingredients: 1 lb small zucchini, thinly sliced1/2 large English cucumbers, cut into 1/2-inch cubes1...

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Four Ingredient Salad
CitrusFruitSalads

Four Ingredient Salad

Ingredients: 1 medium jicama, peeled & diced1 medium cucumbers, scored with fork & sliced...

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Dilled Pea Salad
Lunch/snacksSaladsSide dishes

Dilled Pea Salad

Ingredients: 1 (32 ounce) packages frozen green peas1 cup sour cream1/4 cup dill, chopped1/4...

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Danish Tomatoes
AppetizersSaladsSide dishes

Danish Tomatoes

Ingredients: 3 -4 large tomatoes1/4 cup brown sugar, packed3 tablespoons wine vinegarsaltminced parsley Directions:...

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Apple Spinach Salad
ApplesFruitSalads

Apple Spinach Salad

Ingredients: 4 cups bite size lettuce4 cups spinach ( more or less)1 red delicious...

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Mama Mo's Broccoli Salad
BroccoliSaladsSide dishes

Mama Mo’s Broccoli Salad

Ingredients: 2 lbs fresh broccoli, trimmed and cut into small pieces3 hard-boiled eggs, chopped10...

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Broccoli Bacon Red Onion Salad
BroccoliSaladsVegetables

Broccoli Bacon Red Onion Salad

Ingredients: 1 head broccoli, chopped into bite-sized pieces4 ounces red onions, sliced thin or...

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Chicken Taco Salad
ChickenMain dishSalads

Chicken Taco Salad

Ingredients: 1/2 head lettuce, shredded2 cups cooked chicken, cubed1 tomatoes, seeded and chopped1/2 cup...

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Strawberry Dump Salad
PineappleSaladsStrawberries

Strawberry Dump Salad

Ingredients: 1 (16 ounce) cartons cottage cheese1 (20 ounce) cans crushed pineapple, drained1 (3...

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Yalta Fruit Salad
DessertOrangesSalads

Yalta Fruit Salad

Ingredients: 1 oranges, peeled and sliced into 1/4-inch rounds1 tangerines, peeled, sectioned, and seeded1...

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Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
< 15 minsSaladsTime to make

Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette

Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...

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Mint Cucumber Salad
SaladsSide dishesVegetables

Mint Cucumber Salad

Ingredients: 3 medium cucumbers, peeled, seeded and thinly sliced1/2 cup chopped onions1 teaspoon salt,...

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Italian Chicken Salad
Chicken breastLunch/snacksSalads

Italian Chicken Salad

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice1 tablespoon red wine vinegar1/2 teaspoon garlic,...

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Fiesta Chicken Taco Salad
< 15 minsSaladsTime to make

Fiesta Chicken Taco Salad

Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...

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Italian Vegetable Pasta Salad
Main dishOne Dish mealSalads

Italian Vegetable Pasta Salad

Ingredients: 5 cups broccoli florets4 cups cauliflower florets2 medium tomatoes, chopped1 bunch green onions,...

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Super Meal Breakfast Salad
BreakfastCheeseSalads

Super Meal Breakfast Salad

Ingredients: 1/2 cup fat-free cottage cheese1 teaspoon agave nectar1/2 cup blueberries1/2 cup strawberries1/3 cup...

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Chicken Salad II
ChickenPoultrySalads

Chicken Salad II

Ingredients: 4 boneless skinless chicken breast halves4 eggs1 red apples, diced3 green onions, chopped1/2...

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Toaster Croutons
Condimentsetc.Garnishes

Toaster Croutons

Ingredients: 2 slices bread, I prefer multi-grain for the texturegarlic cloves, if you wish...

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Szechwan Chicken Salad With Dressing
Chicken breastLunch/snacksSalads

Szechwan Chicken Salad With Dressing

Ingredients: 1 medium pears1 medium apples1 chicken breasts, cooked and shredded1 cucumbers, julienne cut1/4...

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Pepper Cole Slaw
Low fatLow proteinSalads

Pepper Cole Slaw

Ingredients: 2 3/4 cups shredded green cabbage1 cup shredded purple cabbage1/2 cup seeded and...

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