Ingredients: 1 lb ground beef 1 lb smoked sausage 1 onions, chopped 3 celery...
Seafood Mix over Angel Hair Pasta
Ingredients: 2 cups milk2 tablespoons butter2 tablespoons flour1/2 teaspoon Old Bay Seasoningnutmeg1 -2 tablespoon...
Lasagna the Quick and Easy Way!
Ingredients: 1 (16 ounce) boxes lasagna noodles1 (26 ounce) cans spaghetti sauce, meat, flavored...
Slumgullion
Ingredients: 1 lb elbow macaroni2 lbs ground beef1 large onions, diced2 garlic cloves, minced2...
Beef-Stuffed Bell Peppers With Creole Sauce
Ingredients: 6 large green peppers1 1/2 lbs ground beef1/4 cup chopped onions1/2 cup chopped...
Mediterranean Chicken Stew
Ingredients: vegetable oil cooking spray2 whole bone-in skinless chicken breasts, 2 pounds total,cut into...
Beef Chimichangas
Ingredients: 6 ounces chorizo sausage1 lb ground beef1/2 cup finely chopped white onions1 garlic...
Kodiak Casserole
Ingredients: 2 lbs ground beef4 cups diced onions2 garlic cloves, minced3 medium green peppers,...
Venetian Inn Baked Haddock
Ingredients: 4 haddock fillets, preferably frozen icelandic haddock1/2-3/4 cup floursalt and pepper2 tablespoons olive...
Almond Crusted Salmon With Leek and Lemon Cream
Ingredients: 2 tablespoons butter2 medium leeks, halved, thinly sliced ( white and pale green...
Almond Chicken Appetizers
Ingredients: 1 (1 lb) boneless skinless chicken breasts, cut into 1 1/2-inch cubesvegetable oil,...
Fettuccini with Shallots
Ingredients: 1 lb fettuccine pasta8 fluid ounces white wine8 fluid ounces half-and-half1 -2 tablespoon...
Italian Chicken Cheese Rollups (Light)
Ingredients: 4 boneless skinless chicken breasts1 teaspoon dried basil1/4 teaspoon pepper1/4 teaspoon salt4 (1...
Stove Top Chicken and Tomato
Ingredients: 1 tablespoon floursalt and pepper4 small chicken breast fillets60 ml olive oil1 onions,...
Grilled Apple Tossed Salad
Ingredients: 6 tablespoons olive oil1/4 cup orange juice1/4 cup white balsamic vinegar1/4 cup minced...
Cheese Stuffed Courgettes
Ingredients: 4 large courgettes25 g butter4 tablespoons onions, finely chopped1 garlic cloves, crushed100 g...
Fettuccine in Cayenne Cream Sauce
Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...
Kelleybee’s Low-Fat Scallops over Linguine
Ingredients: 1 lb bay scallops (if using large sea scallops, quarter them prior to...
Pork, Apple and Cabbage Skillet
Ingredients: 1/2 lb pork chops16 ounces shredded cabbage1/2 cup shredded carrots1 cup shredded apples1...
Quick Tomato Shrimp Stew Florentine
Ingredients: 1 lb shrimp, peeled and deveined2 tablespoons olive oil1/2 cup diced onions1 -2...
Garden Soup With Chicken
Ingredients: 1 lb chicken1 cup celery, diced very small1 cup onions, diced very small1...
Diet Coke Salmon
Ingredients: 4 salmon steaks1 (12 ounce) cans Diet Coke2 tablespoons butter or 2 tablespoons...
Chicken Fiesta Casserole
Ingredients: 1 lb chopped chicken1 onions, diced1 green peppers, chopped1 red peppers, chopped1 (16...
Pork Skillet
Ingredients: 4 boneless pork chops, cut in bite sized pieces1 tablespoon vegetable oil1/2 cup...
The Shepherd’s Turkey Pie
Ingredients: 1 lb ground turkey1/2 cup onions, diced1/3 cup celery, diced1/2 teaspoon thyme1 teaspoon...
mediterranean tuna
Ingredients: 1 tablespoon olive oil1/2 yellow peppers, chopped1/2 red peppers, chopped1 zucchini, sliced1 small...
Low Fat Spicy Cheesesteak Sandwich
Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...
Adobe Grilled Pork Chops
Ingredients: 4 pork loin chops ( about 1 1/2- 2 pounds)1/2 cup tomato paste2...
Creamed Salmon
Ingredients: 1 cup milk2 tablespoons flour2 tablespoons butter or 2 tablespoons margarinesalt and pepper1...
Rogan Josh
Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1 inch cubes1/2 cup plain...
Braised Oxtails
Ingredients: 2 lbs oxtails1 (12 ounce) cans beer1 onions, chopped1 -2 carrots, chopped1 -2...
Chicken Garlic Pizza
Ingredients: 1 cup warm water2 tablespoons warm water1 1/2 tablespoons oil1 1/2 tablespoons sugar1...
Yogurt Chicken
Ingredients: 2 lbs chicken breasts1 cup plain yogurt ( be sure it contains live...
Mandarin Orange Chicken
Ingredients: 1/3 cup dry white wine or 1/3 cup chicken broth1/3 cup frozen orange...
Super Taco-Tater Tots Supper
Ingredients: 4 cups frozen mini frozen tater tots1 lb ground beef2 tablespoons taco seasoning1...
Abuela’s Chicken
Ingredients: 4 lbs chicken breasts5 tablespoons oil1 teaspoon sugar4 tablespoons tomato paste1/4 cup green...
Spicy Crisp Tofu on Mint-Avocado Salad
Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...
Mexican Madness
Ingredients: 1 package hot roll mix1/4 cup very warm water ( finely minced)1 (8...
Eggplant Stuffed with Almonds, Currants and Rice
Ingredients: 2 tablespoons olive oil2 cloves garlic, minced1 1/2 teaspoons curry powder1 1/4 lbs...
Mouth Watering Baked Chicken
Ingredients: 1 chicken1 large onions1 cup butter or 1 cup margarineseasoning saltblack peppergarlic powderAccent...
Italian Turkey Meatballs
Ingredients: 16 ounces roll fresh ground turkey1 cup crushed cracker crumbs1 tablespoon italian seasoning3/4...
Citrus Macadamia Couscous with Grilled Shrimp
Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...
Easy Creamy Curry Chicken and Rice Casserole
Ingredients: 1 cup rice ( cooked)1/4 cup oil ( can use less, but do...
Honey-Baked Chicken
Ingredients: 1 (3 lb) fryer, cut up1/3 cup margarine, melted1/3 cup honey2 tablespoons prepared...
Stove Top Chicken and Spaghettini
Ingredients: 5 -6 boneless skinless chicken breasts, cut into cubes3 -4 tablespoons butter or...
Runza
Ingredients: 2 loaves bread dough1 lb hamburger1/2 heads of cabbage ( chopped)1/2 medium onions...
Bow Tie Lemon Chicken
Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...
10-Minute Calzones
Ingredients: 1 (1 lb) bag frozen pizza dough, thawed1 (6 ounce) packages pepperoni, chopped1...
Granny’s Dirty Rice
Ingredients: 1 1/2 lbs ground beef1 1/2 lbs bulk pork sausage, mild1 onions, chopped1/2...
Easy Creamy Chicken With Mushrooms and Onions
Ingredients: 2 chicken breast fillets, cut into strips6 -7 medium mushrooms, cut into chunky...
Polynesian Honey-Pineapple Chicken
Ingredients: 1/2 cup pineapple juice ( unsweetened)1/4 cup honey4 cloves garlic, minced3 tablespoons Worcestershire...
Sugar Seared Salmon With Sour Cream Sauce
Ingredients: 24 ounces salmon fillets1/4 cup sugar1 teaspoon salt2 teaspoons chili powder2 teaspoons ground...
Vegetable Stew With a Kick
Ingredients: 2 tablespoons olive oil1 1/2 cups vegetable broth ( I like to use...
Amy’s Easy Soy Sauce Honey Chicken
Ingredients: 1 roasting chickens, cut into parts with skin1/2 cup honey1 cup canola oil4...
Reduced Fat Shepherd’s Pie
Ingredients: 1 lb 90% lean ground beef or 1 lb turkey1 can dark kidney...
Savoury Bean Pot
Ingredients: oil ( for frying)2 vegetable bouillon cubes, crumbled2 apples, peeled and grated2 onions,...
Better Than “out of the box” Macaroni and Cheese
Ingredients: 1 lb macaroni, cooked about half waycheese sauce ( see recipe below)1 cup...
Zucchini and Caramelized Onions
Ingredients: 1 -2 tablespoon olive oil1 medium onions, sliced into thin crescents1 pinch sugar...
Weekday Black Beans and Rice
Ingredients: 1 tablespoon olive oil1 lb andouille sausages, cut into bite-sized chunks2 stalks celery,...
Healthy Sloppy Joes
Ingredients: 1 teaspoon olive oil2 cups mushrooms, chopped fine1 cup onions, chopped fine1/2 cup...