Ingredients: 8 tablespoons unsalted butter, sliced1/2 cup all-purpose flour4 cups chicken broth1/4 teaspoon dried...
Caribbean-Style Fried Chicken
Ingredients: 4 chicken drumsticks, about 1 pound total4 chicken thighs, about 1 pound total2...
Creamy Italian Orzo
Ingredients: 1 lb orzo pasta ( rice-shaped pasta)2 tablespoons extra virgin olive oil1 cup...
Oven Beef Stew With Sweet Potatoes
Ingredients: 2 lbs lean stewing beef, cut into bite-sized cubes ( trimmed of visible...
Eine Schone Melousine
Ingredients: 1 large heads cauliflower, steamed to 3/4 doneness ( or boiled, about 20...
Unstuffed Bell Peppers Parmigiana
Ingredients: 2 lbs ground beef2 tablespoons olive oil2 large red peppers, sliced1 large yellow...
Cheeseburger Biscuit Bake
Ingredients: 1 lb hamburger1/2 teaspoon onion powder1/2 teaspoon oregano1/2 teaspoon garlic powdersalt and pepper1...
Chicken Fried Pork With Milk Gravy
Ingredients: 4 boneless pork chops ( 1/2-inch thick, 1 1/2 lb total)2 cups all-purpose...
Evergreen’s General Tso’s Chicken
Ingredients: 1 1/2 lbs boneless chicken, in bite-sized pieces3 tablespoons good quality soy sauce1/2...
Football Meatloaf
Ingredients: vegetable oil1 1/2 lbs ground turkey1/4 cup breadcrumbs ( use any type)1 (1...
Disney’s Steak En Croute
Ingredients: 1 medium finely diced onions1 garlic cloves, minced2 tablespoons butter2 lbs ground round6...
Delicious Veal and Pork Bolognese Sauce
Ingredients: 3 -5 tablespoons olive oil4 slices thick-cut bacon, diced1 large onions, chopped2 tablespoons...
Tuna, Potato and Leek Casserole
Ingredients: 2 lbs russet potatoes ( 6 medium)4 leeks1 tablespoon olive oil2 large eggs3...
Turkey Cacciatore Burgers on Portobello Buns
Ingredients: 1 1/3 lbs ground turkey breastsalt and pepper6 cremini mushrooms, finely chopped1/2 red...
Spicy Chicken Sausage Pasta
Ingredients: 2 low-fat spicy chicken sausage4 ounces whole wheat pasta, penne rigoti1 red peppers1...
Turkey Enchiladas—A Little Lighter Version
Ingredients: 1/2 lb ground turkey1/2 cup green peppers, chopped1/2 cup red peppers, chopped2 cups...
Smoked Salmon and Brie Quiche
Ingredients: 1 (9 inch) frozen deep dish pie shells1 cup 10% cream3 eggs1 pinch...
Lobster Thermidor
Ingredients: 1 lb fresh mushrooms2 tablespoons butter ( no substitutions)1 cup sauterne white wine2...
Country Fried Steak
Ingredients: 1 eggs, lightly beaten1/2 cup milk1/2 cup canola oil3/4 cup self-rising flour2 large...
Ma’s Chicken Dinner
Ingredients: 4 chicken breast halves2 chicken bouillon cubes1 onions, chopped1 garlic cloves, minced1/2 lb...
Chicken With Creamy Tarragon Dijon Sauce
Ingredients: 1 tablespoon butter1 tablespoon olive oil1 lb sliced mushrooms4 boneless skinless chicken breast...
Old-Fashioned Meatloaf II
Ingredients: 1 tablespoon butter3 celery ribs, finely chopped1/2 large onions, finely chopped2 lbs lean...
Rachael Ray’s Hungarian Sausage and Lentil Stoup
Ingredients: 2 tablespoons extra virgin olive oil1 1/2 lbs bulk hot Italian sausage3 garlic...
Mini Meatball Hero Sandwiches
Ingredients: 1 1/2 lbs ground beef 3/4 cup grated parmesan cheese ( can use...
Spicy Pepper Chicken Pasta
Ingredients: 2 -3 boneless chicken breastsspaghetti2 red peppers1 medium onions2 garlic cloves11 ounces pasta...
Cheese-Stuffed Manicotti Crepes
Ingredients: 1 cup water ( may need to use a bit more)1 cup flour2...
Indiana-Style Meatloaf
Ingredients: 2 lbs hamburger meat2 eggs1/2 cup ketchup, and1/3 cup ketchup1/3 cup onions, chopped1/2...
Baked Chicken and Dumplings
Ingredients: vegetable oil cooking spray1/2 cup milk2 tablespoons vegetable oil1 cup flour2 teaspoons baking...
Louisiana Shrimp Bake
Ingredients: 1 cup celery, sliced thin1 medium onions, chopped1/2 cup chopped green peppers1/4 cup...
Aloo Matar (Paneer Optional)
Ingredients: 3 large potatoes, raw, cut into cubes ( aloo)1 cup peas ( matar)1/2...
Tuna Burgers
Ingredients: 1 (6 ounce) cans canned tuna, drained1/4 cup onions, diced1 eggs, beaten1/2 cup...
Ground Chicken Burgers
Ingredients: 1 lb ground chicken1/2 cup mozzarella cheese, grated5 tablespoons breadcrumbs1/4 cup barbecue sauce...
Oven Fried Coconut Chicken
Ingredients: 1 tablespoon fresh lime juice1 tablespoon hot pepper sauce1 (14 ounce) cans light...
Cheese Joe’s
Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce1/4 cup parmesan cheesesalt &...
Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce
Ingredients: 1/2 teaspoon salt1/2 teaspoon five-spice powder1/2 teaspoon fresh ground black pepper1 (1 lb)...
Vegetable Burritos
Ingredients: 8 ounces diced tomatoes1/2 cup diced zucchini8 ounces kidney beans8 ounces corn1/4 cup...
Thai Spicy Beef
Ingredients: 1 lb beef flank steak, sliced thinly across the grain1/4 green bell peppers,...
Easy Mexican Chicken
Ingredients: 4 boneless skinless chicken breast halves1 (24 ounce) cans refried beans1 (10 ounce)...
Easy Asian Skillet Chicken
Ingredients: 4 boneless chicken breasts ( cut into about 1-inch cubes)salt and pepper1 teaspoon...
Pasta With Swiss Chard
Ingredients: 4 ounces dried bow tie pasta or 4 ounces mostaccioli pasta6 ounces swiss...
Chili Cheese Macaroni Dinner
Ingredients: 1 lb ground turkey breast or 1 lb ground chicken breast1 -2 tablespoon...
Angel Hair Pasta With Spinach, Tomatoes and Onion
Ingredients: 1 (8 ounce) packages angel hair pasta ( Ronzoni Whole Wheat Pasta)1/4 cup...
Maple-Mustard Grilled Pork Chops
Ingredients: 4 boneless pork chops, about 1-1/4 inches thick1 small onions, chopped1 teaspoon vegetable...
Grilled Honey Garlic Chicken Sandwiches
Ingredients: 4 boneless skinless chicken breasts1/4 cup frozen orange juice concentrate, defrosted but undiluted2...
Pork and Stir-Fried Vegetables With Spicy Asian Sauce
Ingredients: 1 teaspoon canola oil1/4 cup hoisin sauce1/4 cup ketchup1 teaspoon low sodium soy...
Beef and Tater Tot Casserole
Ingredients: 1 1/2 lbs lean ground beef1 1/2 tablespoons onion soup mix1 (10 1/2...
Meaty Baked One Dish Dinner
Ingredients: 1 lb ground turkey breast (Shady Brook Farm preferred) or 1 lb ground...
Tuna or Salmon Melt Casserole
Ingredients: 1 teaspoon oil6 ounces albacore tuna or 6 ounces canned salmon, drained and...
Campbell’s Chicken Tetrazzini
Ingredients: 10 3/4 ounces Campbell’s Cream of Mushroom Soup3/4 cup water1/2 cup grated parmesan...
Herbed Chicken Piccata
Ingredients: 2 tablespoons dry breadcrumbs1 teaspoon dried basil1 teaspoon grated lemon rind1/8 teaspoon pepper2...
Chicken a La Greque
Ingredients: 1 lb chicken breasts, cubed1 tablespoon dried oregano1/4 teaspoon ground pepper1/2 teaspoon salt1/4...
Teriyaki Tortilla Pizza for One
Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...
Dragged Penne With Meat Sauce
Ingredients: 1/4 cup olive oil1 medium onions, finely chopped1 medium carrots, finely chopped1 tender...
Sensual Chicken With Champagne
Ingredients: 2 tablespoons flour 1 teaspoon seasoning salt 2 teaspoons sweet paprika or 2...
Farfalle With Sausage, Tomatoes, and Cream
Ingredients: 2 tablespoons olive oil1 lb italian sweet sausage, casings removed1/2 teaspoon dry crushed...
Emilie’s Favorite Chicken and Rice
Ingredients: 2 cups chicken, cooked and cubed1 cup celery1 cup rice, cooked3/4 cup mayonnaise1...
Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe
Ingredients: 6 tablespoons extra virgin olive oil, divided use6 large garlic cloves, peeled and...
Cheddar Meat and Potato Casserole
Ingredients: 2 2/3 cups instant potato flakes1/2 cup water1 1/2 cups low-fat sour cream1...
Easy Dal
Ingredients: 1 1/2 cups red lentils2 garlic cloves, peeled and finely chopped2 slices peeled...
Applebee’s Santa Fe Stuffed Chicken
Ingredients: 8 boneless skinless chicken breasts1 (8 ounce) packages monterey jack cheese1/2 cup butter,...