Ingredients: 4 (12 inch) fat free tortillas1 (16 ounce) cans fat-free refried beans1 cup...
Fusion Chicken
Ingredients: 1/4 cup water3 tablespoons hoisin sauce2 tablespoons peach preserves1 tablespoon sugar2 teaspoons soy...
Easy Chicken Scaloppine
Ingredients: 1 tablespoon olive oil1/2 red onions, Thinly Sliced ( About 1 Cup)10 ounces...
Greek Style Pork Pita Wraps
Ingredients: 1/4 cup lemon juice2 tablespoons olive oil1 tablespoon prepared mustard1 3/4 teaspoons minced...
Korean Pork Strips
Ingredients: 2 cloves garlic, minced/crushed1 (2 5/8 ounce) jars sesame seeds1/2 cup reduced sodium...
California Pot Roast
Ingredients: 3 tablespoons salad oil3 lbs pot roast2 teaspoons seasoning salt1 (30 ounce) cans...
Whole Wheat Spaghetti With Zucchini Sauce
Ingredients: 3 tablespoons olive oil1 medium onions, sliced2 medium zucchini, sliced ( about 6...
Ham and Broccoli Ring
Ingredients: 4 ounces ham4 ounces fresh broccoli1 small onions1/2 cup fresh parsley6 ounces swiss...
Vegetable Barley Soup
Ingredients: 2 tablespoons olive oil3 garlic cloves, minced1 cup chopped onions3/4 cup uncooked barley2...
Quick and Easy Chicken Tortilla Chip Bake
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (10 3/4 ounce) cans...
TUNA Fritters
Ingredients: 1 cup flour1 can tuna, drained and flaked1 teaspoon baking powder1/2 teaspoon saltonion...
Mark and Shannon’s Vegetable Stir Fry
Ingredients: 1/2 head bok choy, chopped1/2 head broccoli, separated into florets4 large spinach leaves,...
Chicken Stew with Roasted Balsamic Vegetables
Ingredients: 4 cups unpeeled cubed red potatoes2 cups whole baby carrots1 cup chopped red...
Marinated Steak
Ingredients: 1 1/2 lbs round steaks or 1 1/2 lbs flank steaks or 1...
Turkey Tetrazzini Florentine Casserole
Ingredients: 1 (9 ounce) packages uncooked fresh linguine, cut into thirds2 cups cubed cooked...
Szekely Goulash
Ingredients: 1 1/2 lbs lean leg of pork or 1 1/2 lbs lean pork...
Family-Style Creamy Chicken and Noodles
Ingredients: 8 ounces uncooked yolk-free wide egg noodles4 cups water1 lb boneless skinless chicken...
Dad’s Beef Stroganoff
Ingredients: 1 lb beef tenderloin, about 1/2 inch thick2 tablespoons butter1/2 lb mushrooms, washed...
5 Ingredient Low Fat Tuna Pot Pie
Ingredients: 2 (6 ounce) cans low sodium chunk tuna1 (11 ounce) cans reduced-fat cream...
Mexican Bread
Ingredients: 1 loaf French bread3/4 lb hamburger1 onions, choppedsalt & pepper8 ounces salsa (...
Thai Chicken Fried Rice with Basil – Kao Pad Krapao
Ingredients: 2 tablespoons vegetable oil3 cloves garlic, minced1 tablespoon chopped fresh Thai red chili...
Quick Turkey Pot Pie
Ingredients: 2 cups mixed vegetables2 cups cooked turkey, chopped1 (10 ounce) cans cream soup,...
Quick and Easy Chicken Tacos
Ingredients: 3 green onions, chopped1 tablespoon corn oil2 cups cooked chicken, shredded1/2-1 cup salsa...
Dee’s Pork Chops Casserole
Ingredients: 4 pork chops6 -8 potatoes1 (10 1/2 ounce) cans cream of mushroom soup1...
Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two
Ingredients: 2 tablespoons olive oil, divided12 shiitake mushroom caps, thinly sliced1 leeks, white part...
Saucy Apple Pork Roast
Ingredients: 3 1/2 lbs boneless pork loin roast ( double loin, tied)3 cloves garlic,...
Red Beans and Rice
Ingredients: 3 (15 1/2-16 ounce) cans red beans1/2 lb kielbasa or 1/2 lb smoked...
Chicken and Peppers from Epirus
Ingredients: 6 tablespoons butter, unsalted3 lbs skinless chicken breast halves, obvious fat removed3 large...
Dijon Fish Burger Sandwiches
Ingredients: 3/4 lb skinless pollock fillets, cut into 4 pieces1 eggs1/3 cup Italian style...
Grown-Up Hamburger
Ingredients: 1 hamburger style boca burger veggie burgers ( defrosted)nostick cooking spray1 slice fat-free...
Beef and Bean Taco Skillet
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix2 cups water1...
Hamburger in Oven
Ingredients: 2 lbs extra lean ground beef2 medium onions, sliced thin1 (32 ounce) packages...
Apple-Pecan Tenderloin Medallions
Ingredients: 1 lb pork tenderloins, trimmed and cut into 1/2-inch thick slices2 tablespoons butter1...
Green Chili Stew
Ingredients: 2 lbs lean pork tenderloins3 tablespoons flour1 1/2 tablespoons cooking oil4 medium potatoes,...
Beef Stir-Fry on a Stick
Ingredients: 1/2 cup hoisin sauce3 tablespoons water2 tablespoons vegetable oil1 tablespoon soy sauce1 garlic...
Chicken Caesar Sandwich Ring
Ingredients: 2 (11 ounce) cans refrigerated French bread dough1 eggs, beaten1 lb sliced deli...
Lasagna from the kitchen of Bernie Knight
Ingredients: 1 lb lean ground beef1 lb Italian sausage1/2 cup diced onions1 clove garlic,...
Chicken Breasts Baked on Wild Mushrooms
Ingredients: 3/4 cup chicken broth1 ounce dried wild mushrooms, thoroughly rinsed under running water,and...
My Ungrilled Bulgogi
Ingredients: 1/2 cup low sodium soy sauce1/2 teaspoon ginger powder2/3 cup granulated sugar2 teaspoons...
Gourmet Garlic Burgers
Ingredients: 2 lbs ground sirloin or 2 lbs ground turkey1 large yellow onions, chopped8...
Iranian Rice With Potato Crust and Saffron
Ingredients: 1 cup rice4 cups water1/4 teaspoon saffron1/2 teaspoon warm water2 small potatoes1/4 cup...
Sour Cream Tuna Bake
Ingredients: 8 ounces wide egg noodles2 cans tuna, drained1 1/2 cups sour cream3/4 cup...
Ultimate Chicken Fingers
Ingredients: 8 boneless skinless chicken tenders2/3 cup Bisquick baking mix1/2 cup parmesan cheese, grated1/2...
Real Russian Stroganoff
Ingredients: 4 slices baconunsalted butter6 -8 mushrooms, sliced1 medium yellow onions, sliced thinly1 (12...
Best Easy Meatballs
Ingredients: 1 lb ground beef ( I like it pretty lean)1/2 cup grated parmesan...
Crispy Panko Pork Chops
Ingredients: 2 eggs1 teaspoon milk1 clove garlic, minced finesalt and pepper1 1/2 cups panko8...
Herbed Onion Potatoes
Ingredients: 2 lbs unpeeled red potatoes ( 5 or 6 medium)2 tablespoons olive oil1...
Spinach-Stuffed Chicken Breasts
Ingredients: 2 tablespoons olive oil1/2 small onions, chopped1/2 large sweet red peppers, finely chopped1...
Chicken Green Bean Casserole
Ingredients: 6 tablespoons butter6 tablespoons flour1 1/2 cups chicken broth1/2 cup milk1 -2 teaspoon...
Oven Poached Salmon a La Paige (Rachael Ray)
Ingredients: 1 tablespoon butter, cold4 (6 -8 ounce) salmon filletssalt and pepper2 -3 sprigs...
Chicken with Fresh Tomato Sauce
Ingredients: 1 teaspoon olive oil4 boneless skinless chicken breasts2 teaspoons chopped rosemary1/2 teaspoon salt1...
Pork Chops in Apple Cream Sauce
Ingredients: 2 tablespoons vegetable oil4 pork loin chops2 medium red cooking apples, peeled and...
Hamburger-Rice Soup
Ingredients: 1 1/2 lbs lean ground beef1 cup onions, chopped1 cup potatoes, cubed1 cup...
Sausage And Cabbage Skillet
Ingredients: 1 small cabbage, shredded4 medium potatoes, sliced into rounds1 medium onions, into rings1...
Easy Sweet and Sour Beef and Cabbage
Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1/2 cup sliced celery1/2 cup chopped...
Oregano Cornish Game Hens
Ingredients: 4 Cornish hens ( approx. 1 lb. each)1 tablespoon olive oilsaltblack pepperoregano, to...
Peanut -Crusted Chicken Breasts
Ingredients: 1 tablespoon olive oil, plus more for baking sheet3/4 cup unsalted peanuts3 slices...
Sirloin Steak Casserole
Ingredients: 1/2 cup all-purpose flour2 teaspoons salt1 teaspoon freshly ground black pepper1 tablespoon mustard...
Fava Bean and Cabbage Salad
Ingredients: 2 cups shredded cabbage1 (14 ounce) cans of drained fava beans ( any...
Chicken Piccata
Ingredients: 2 boneless chicken breasts ( I cut them into bite-sized pieces first, but...