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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 53
Soy and Ginger Glazed Tofu
Lunch/snacksMain dishSoy/tofu

Soy and Ginger Glazed Tofu

Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...

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Chicken Stir fry with Chili and Basil
Main dishPoultryVegetables

Chicken Stir fry with Chili and Basil

Ingredients: 500 g chicken breast fillets40 ml vegetable oil2 green onions, finely sliced2 birds...

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Easy Chicken Scaloppine
ChickenChicken breastMain dish

Easy Chicken Scaloppine

Ingredients: 1 tablespoon olive oil1/2 red onions, Thinly Sliced ( About 1 Cup)10 ounces...

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Italian Rolled Peppers With Mushrooms and Ricotta
CheeseMain dishSide dishes

Italian Rolled Peppers With Mushrooms and Ricotta

Ingredients: 4 large bell peppers ( may mix colors)16 ounces white button mushrooms, chopped...

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Chicken Breasts on Rice
CasserolesMain dishOne Dish meal

Chicken Breasts on Rice

Ingredients: 4 boneless skinless chicken breast halves1 (10 1/2 ounce) cans cream of mushroom...

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Oriental Seafood Salad
Main dishSaladsSeafood

Oriental Seafood Salad

Ingredients: 30 ml sesame oil ( 2 Tablespoon)1/2 small onions, -finely chopped2 1/2 cm...

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Black Bean Sauce Chicken With Vegetables
ChickenMain dishOne Dish meal

Black Bean Sauce Chicken With Vegetables

Ingredients: 2 teaspoons cornstarch1 teaspoon sugar1 tablespoon oil1/2 lb chicken, diced3 cups assorted fresh...

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Vegetable Chop Suey
Main dishOne Dish mealVegetables

Vegetable Chop Suey

Ingredients: 2 tablespoons peanut oil1 onions, chopped3 garlic cloves, diced1 green bell peppers, diced1...

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Stir-Fry Chicken Salad
ChickenMain dishOne Dish meal

Stir-Fry Chicken Salad

Ingredients: 1 tablespoon oil1 1/2 lbs boneless skinless chicken breasts, cut into strips4 cups...

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Ranch Pork Chops
Main dishPorkPork chops

Ranch Pork Chops

Ingredients: 1 (1 ounce) packet hidden valley ranch dressing mix1/4 teaspoon black pepper6 pork...

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Chicken Ala King in 30 Minutes
ChickenMain dishOne Dish meal

Chicken Ala King in 30 Minutes

Ingredients: 8 large refrigerated biscuits ( Pillsbury “Grands” Flaky Layers work well)cayenne powder or...

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Mom's Cornmeal Mush
BreakfastGrainsMain dish

Mom’s Cornmeal Mush

Ingredients: 2 1/2 cups whole milk1 1/2 teaspoons salt1 cup cornmeal ( white or...

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Spaghetti  Feast (spaghetti
Ground beefMain dishSpaghetti

Spaghetti Feast (spaghetti, Meatballs, Toasted Ravioli)

Ingredients: 1 lb lean hamburger1/2 envelope Lipton Onion Soup Mix3/4 cup fresh grated parmesan...

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Moroccan Chicken
ChickenChicken breastMain dish

Moroccan Chicken

Ingredients: 3 chicken breasts, cut into bite size pieces1 tablespoon oil, vegetable1 large onions,...

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Easy Enchiladas (Beef or Chicken)
CasserolesChickenMain dish

Easy Enchiladas (Beef or Chicken)

Ingredients: 1 lb ground beef or 1 lb boneless skinless chicken breasts1/4 cup chopped...

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Oriental Beef Noodle Bowl
BeefMain dishMeat

Oriental Beef Noodle Bowl

Ingredients: 1/2 lb flank steaks1 (7/8 ounce) package mccormick brown gravy mix1 cup shredded...

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Carole's Crab Cakes
CrabMain dishShellfish

Carole’s Crab Cakes

Ingredients: 1 lb lump crabmeat1 package imitation crabmeat2 large eggs1 red peppers1 green peppers1...

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Cherry Tomato and Kalamata Olive Penne
Main dishPastaPenne

Cherry Tomato and Kalamata Olive Penne

Ingredients: 1 lb penne rigate1/4 cup extra virgin olive oil4 cloves garlic, thinly sliced.3...

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Chorizo Stew
Main dishPorkStews

Chorizo Stew

Ingredients: 2 tablespoons oil2 bay leaves1 small onions, thinly sliced into half-moons1 green peppers,...

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CasserolesMain dishOne Dish meal

Oregano Lemon Chicken

Ingredients: 4 medium potatoes3 medium onions1 frying chickens, quartered1 large lemons2 tablespoons butter1 tablespoon...

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Asparagus Brie Quiche
BreakfastMain dishSavory pies

Asparagus Brie Quiche

Ingredients: 1 sheet ready rolled shortcrust pastry, thawed3 eggs3 -4 spring onions, washed and...

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Apple Rice
Main dishOne Dish mealSide dishes

Apple Rice

Ingredients: 1 box uncle ben wild rice mix, less seasonings2 apples, cut in small...

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Asparagus Rolled Chicken
ChickenMain dishPoultry

Asparagus Rolled Chicken

Ingredients: 2 lbs asparagus, woody ends snapped off8 boneless skinless chicken thighs, unrolled, visible...

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Lunch/snacksMain dishSandwiches

Turkish ‘kofte’ Sandwich

Ingredients: 4 ounces ground beef2 onions2 garlic clovessalt and pepperparsley or mint1/2 cucumbersolive oilthick...

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Grilled Chicken Breasts With Mandarin Orange Salsa
ChickenChicken breastMain dish

Grilled Chicken Breasts With Mandarin Orange Salsa

Ingredients: 1 (11 ounce) cans mandarin oranges, drained1 (8 ounce) cans crushed unsweetened pineapple...

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Shepherd's Pie With Garlic Potato Topping
Ground beefMain dishOne Dish meal

Shepherd’s Pie With Garlic Potato Topping

Ingredients: 1 1/2 lbs ground beef1 cup chopped onions2 garlic cloves, minced1/4 cup flour1/4...

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Cabbage Jambayala
Main dishOne Dish mealSouthern u.s.

Cabbage Jambayala

Ingredients: 1 lb ground beef 1 lb smoked sausage 1 onions, chopped 3 celery...

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Maple Glazed green Beans
Lunch/snacksMain dishSide dishes

Maple Glazed green Beans

Ingredients: 4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces1/3...

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Chicken Dado
ChickenMain dishOne Dish meal

Chicken Dado

Ingredients: 2 cups chicken pieces, boiled, de-boned, and cubed3 tablespoons butter3 tablespoons scallions, diced...

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AppetizersBeefMain dish

Tangy Short Ribs

Ingredients: 4 lbs beef short ribs ( Short Ribs should be cut into 2-inch...

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CasserolesMain dishSide dishes

Pumpkin Bread Mushroom Stuffing

Ingredients: 6 cups cubed pumpkin bread1 cup chopped celery1 cup butter or 1 cup...

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Caribbean Rice in a Rice Cooker
Main dishOne Dish mealSide dishes

Caribbean Rice in a Rice Cooker

Ingredients: 1 cup white rice, rinsed 1 teaspoon ground jamaican jerk spice 1/4 cup...

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Crispy Baked Chicken Breasts
ChickenChicken breastMain dish

Crispy Baked Chicken Breasts

Ingredients: 6 -8 boneless skinless chicken breasts1 eggs1/4 cup half-and-half cream1 cup cornmeal1/2 cup...

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Mom's Meatloaf Made Healthy
BeefGround beefMain dish

Mom’s Meatloaf Made Healthy

Ingredients: 2 slices white bread, crumbled1/4 cup skim milk3/4 lb extra lean ground beef1...

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Dynamite Enchiladas
BeefCasserolesMain dish

Dynamite Enchiladas

Ingredients: 2 packages dry enchilada mix ( I prefer Lawrys)1 can tomato sauce (...

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CheeseMain dishSoups & stews

Bavarian Restaurant Beer Cheese Soup

Ingredients: 1/4 lb butter8 ounces cheddar cheese or 8 ounces American cheese3 cups chopped...

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Madame's Orange or Tangerine Peel Beef
BeefBeef steaksMain dish

Madame’s Orange or Tangerine Peel Beef

Ingredients: 1 lb flank steaks1 tablespoon dark soy sauce1 teaspoon sugar1 eggs6 tablespoons flour2...

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Pacific Blue Marlin (Kajiki)
FishMain dishSeafood

Pacific Blue Marlin (Kajiki)

Ingredients: 5 marlin steaks ( 3/4 inch thick)3 teaspoons capers2 lemon slices2 eggs or...

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Amazing Thai Peanut Chicken
Chicken breastMain dishOne Dish meal

Amazing Thai Peanut Chicken

Ingredients: 7 tablespoons soy sauce4 tablespoons creamy peanut butter5 teaspoons white wine vinegar or...

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Quick Turkey  Pot Pie
Main dishOne Dish mealSavory pies

Quick Turkey Pot Pie

Ingredients: 2 cups mixed vegetables2 cups cooked turkey, chopped1 (10 ounce) cans cream soup,...

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Asian Salad
Main dishOne Dish mealSalads

Asian Salad

Ingredients: 1/4 cup white vinegar3/4 cup vegetable oil2 tablespoons soy sauce1/2 cup sugar5 tablespoons...

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Lunch/snacksMain dishVegetables

Vegetables With Pesto and Parmesan Thins

Ingredients: 4 parmesan crackers ( see my other recipe)8 pieces fresh green asparagus8 cherry...

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Shrimp with Garlic
Main dishPastaShrimp

Shrimp with Garlic

Ingredients: 1 (16 ounce) packages uncooked Barilla linguine1/2 cup olive oil1 cup diced red...

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tarragon cream chicken
ChickenMain dishPoultry

tarragon cream chicken

Ingredients: 6 boneless skinless chicken breastssalt & pepper1/2 cup flour2 tablespoons olive oil8 ounces...

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Quick Pasta Supper
Ground beefMain dishOne Dish meal

Quick Pasta Supper

Ingredients: 1 tablespoon olive oil1 1/2 lbs ground beef1 large onions, chopped1 garlic cloves,...

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Skillet Pork Chops
Main dishPorkPork chops

Skillet Pork Chops

Ingredients: 6 boneless pork chops, 3/4 inch thick1 1/2 tablespoons olive oil3 tablespoons lemon...

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Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

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Ginger Shrimp and Pea Pod Stir Fry
Main dishShellfishShrimp

Ginger Shrimp and Pea Pod Stir Fry

Ingredients: 1 lb jumbo shrimp, peeled and de-veined2 green onions1 cup chicken broth1 tablespoon...

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Turkish Sulu Patates ("watery" Potatoes)
ChickenChicken breastMain dish

Turkish Sulu Patates (“watery” Potatoes)

Ingredients: 5 potatoes ( cubed)2 chicken breasts ( cubed)2 tomatoes ( see step 1...

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Salmon Nuggets
Main dishSalmonSaltwater fish

Salmon Nuggets

Ingredients: 1 (7 1/2 ounce) cans salmon ( or flake up some leftover salmon)1/4...

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Balsamic-Glazed Pork Chops
Main dishPorkPork chops

Balsamic-Glazed Pork Chops

Ingredients: 2 tablespoons butter3 tablespoons olive oil4 pork loin chopssalt and pepper1 small onions,...

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Shrimp Supreme
Main dishShellfishShrimp

Shrimp Supreme

Ingredients: 1/4 cup vegetable oil1 lb shrimp, shelled and deveined1 green bell peppers, cut...

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Tofu Stir- Fry
Lunch/snacksMain dishSoy/tofu

Tofu Stir- Fry

Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...

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Salmon Quiche
Main dishSalmonSaltwater fish

Salmon Quiche

Ingredients: 1 cup corn flake crumbs4 tablespoons melted butter1/2 teaspoon dill weed1 (7 3/4...

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Low Carb Salmon Au Gratin
Main dishSalmonSaltwater fish

Low Carb Salmon Au Gratin

Ingredients: 3 ounces low-fat cream cheese1 (3 ounce) packages star kist canned salmon1 tablespoon...

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Another Meatloaf Recipe
BeefGround beefMain dish

Another Meatloaf Recipe

Ingredients: 2 eggs, slightly beaten3/4 cup milk1 teaspoon Worcestershire sauce1 cup Italian style breadcrumbs1...

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Tomato Pesto Quiche
CheeseEggsMain dish

Tomato Pesto Quiche

Ingredients: 1/3 cup canola oil or 1/3 cup grapeseed oil3/4 cup whole wheat flour3/4...

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Greek Inspired Beef with Feta Cheese and Vegetables
BeefMain dishMeat

Greek Inspired Beef with Feta Cheese and Vegetables

Ingredients: marinade1/3 cup lemon juice2 teaspoons fresh ground black pepper1 teaspoon salt1 1/2 teaspoons...

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Western Skillet Rice
Main dishOne Dish mealRice

Western Skillet Rice

Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes onion soup mix1 1/2 cups...

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Spinach Lasagna With White Sauce
LasagnaMain dishOne Dish meal

Spinach Lasagna With White Sauce

Ingredients: 1 (10 ounce) packages frozen chopped spinach29 ounces alfredo sauce1/2 cup skim milk9...

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