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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 7
Peanutty Breakfast Mugs
BeveragesBreakfastLow sodium

Peanutty Breakfast Mugs

Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...

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Pork Taco Meat
Low sodiumMain dishVery low carbs

Pork Taco Meat

Ingredients: 2 -3 lbs pork steak1 tablespoon oilchili powder, to taste ( I use...

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Mandarin Salad
Low proteinLow sodiumSalads

Mandarin Salad

Ingredients: 1/2 cup vegetable oil1/4 cup cider vinegar1/4 cup sugar2 tablespoons finely chopped fresh...

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Frozen Cappuccino Shake
BeveragesLow sodiumShakes

Frozen Cappuccino Shake

Ingredients: 2/3 cup vanilla frozen yogurt ( 2 scoops)1/2 cup chocolate milk1 teaspoon instant...

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Pan-fried Artichokes With Basil and Pine Nuts
Low sodiumSide dishesVegetables

Pan-fried Artichokes With Basil and Pine Nuts

Ingredients: 4 large artichokes1/2 tablespoon lemon juice, for blanching1 pinch salt, for blanching4 tablespoons...

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Delicious Cranberry Cake
CakesDessertLow sodium

Delicious Cranberry Cake

Ingredients: 3 eggs2 cups sugar3/4 cup butter1 teaspoon almond extract2 cups flour2 1/2 cups...

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Provencial Black Olive and Fresh Thyme Mashed Potatoes
Low proteinLow sodiumSide dishes

Provencial Black Olive and Fresh Thyme Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...

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Cocoa
BeveragesChocolateLow sodium

Cocoa

Ingredients: 4 cups whole milk1/4 cup unsweetened cocoa powder1/4 cup sugar4 ounces bittersweet chocolate,...

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Colorado Chip Brownies
Cookies and browniesDessertLow sodium

Colorado Chip Brownies

Ingredients: 1 cup butter4 ounces unsweetened chocolate2 cups sugar4 large eggs, beaten2 teaspoons vanilla...

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Scrambled Cabbage Rolls
Low sodiumMain dishOne Dish meal

Scrambled Cabbage Rolls

Ingredients: 1 lb ground beef2 tablespoons butter1 small onions, chopped1 garlic cloves, minced1 head...

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Patriotic Potato Salad
Low proteinLow sodiumSide dishes

Patriotic Potato Salad

Ingredients: 14 small red potatoes, scrubbed clean and halved6 hard-boiled eggs, peeled and halved1...

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Zucchini Boats With Ricotta and Basil
AppetizersLow sodiumSide dishes

Zucchini Boats With Ricotta and Basil

Ingredients: 6 small zucchini ( about 1 1/2 pounds)1 cup ricotta cheese1 cup loosely...

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Sesame Snackers
Cookies and browniesDessertLow sodium

Sesame Snackers

Ingredients: 3/4 cup cooking oil1 1/2 cups brown sugar, packed1 eggs1 teaspoon vanilla extract2...

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Divine Truffle Brownies
Cookies and browniesDessertLow sodium

Divine Truffle Brownies

Ingredients: 1 (8 ounce) packages baker semisweet chocolate or 1 (6 ounce) packages baker...

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Aunt Marty's Granola
BreakfastGranola and porridgeLow sodium

Aunt Marty’s Granola

Ingredients: 15 cups old-fashioned oatmeal1/2 cup wheat bran1/2 cup wheat germ1/4 cup oat bran2...

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Dreamy Creamy Hot Chocolate (Paula Deen)
BeveragesHealthyLow sodium

Dreamy Creamy Hot Chocolate (Paula Deen)

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa1 1/2 teaspoons vanilla...

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Vichy Carrots
Low calorieLow proteinLow sodium

Vichy Carrots

Ingredients: 1 lb carrots, thinly sliced.1 ounce butter1 teaspoon sugar1 teaspoon lemon juice1 tablespoon...

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Cookies and Cream Ice Cream
DessertFrozen dessertsLow sodium

Cookies and Cream Ice Cream

Ingredients: 2 1/4 cups sugar1/2 cup flour2 tablespoons flour1/2 teaspoon salt5 cups milk4 eggs,...

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Easy Pignoli Cookies
Cookies and browniesDessertLow sodium

Easy Pignoli Cookies

Ingredients: 1 (7 ounce) boxes almond paste, grated1/2 cup granulated sugar1/2 cup powdered sugar,...

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My Favorite Tangy Coleslaw
Low proteinLow sodiumSalads

My Favorite Tangy Coleslaw

Ingredients: 6 cups shredded cabbage4 medium carrots, shredded4 celery ribs, chopped1/2 cup finely chopped...

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Chocolate Mousse II
ChocolateDessertLow sodium

Chocolate Mousse II

Ingredients: 1 cup half-and-half, scalded1 cup chocolate chips1 eggs1 pinch salt1 tablespoon creme de...

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Fudgy Chocolate Raspberry Bars
ChocolateDessertLow sodium

Fudgy Chocolate Raspberry Bars

Ingredients: 10 ounces semisweet chocolate, chopped3/4 cup unsalted butter, cut into small pieces1/3 cup...

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Hot Cocoa (many ways and many tastes)
BeveragesLow cholesterolLow sodium

Hot Cocoa (many ways and many tastes)

Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...

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Baked Tomato Heaven
Low sodiumSide dishesVegetables

Baked Tomato Heaven

Ingredients: 4 slices bacon1/2 cup finely chopped onions1 (10 ounce) bags pre-washed fresh spinach,...

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Noodle Kugel
Low in...Low sodiumSide dishes

Noodle Kugel

Ingredients: 8 ounces fine noodles, cooked1 tablespoon melted butter4 eggs, well beaten3/4 cup sugar1/2...

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Cedar Plank Pork Loin
Low sodiumMain dishVery low carbs

Cedar Plank Pork Loin

Ingredients: 1 (2 -2 1/2 lb) boneless pork loin1 tablespoon vegetable oil Directions: Start...

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Tapioca Fruit Pudding
DessertLow proteinLow sodium

Tapioca Fruit Pudding

Ingredients: 3/4 cup pearl tapioca ( not instant, large pearl works best)1/3 cup sugar2...

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The Govenor's Hot Buttered Coffee
BeveragesLow proteinLow sodium

The Govenor’s Hot Buttered Coffee

Ingredients: 1/4 cup sweet unsalted butter2 cups dark brown sugar, packed1/4 teaspoon ground cinnamon1/4...

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easy granola
BreakfastGranola and porridgeLow sodium

easy granola

Ingredients: 4 cups old-fashioned oatmeal2 cups raw almonds1/4 cup honey1/4 cup vegetable oil1 1/2...

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Yummy Easy Banana Cake!
CakesDessertLow sodium

Yummy Easy Banana Cake!

Ingredients: 6 ounces self raising flour3 ounces butter3 ounces sugar3 mashed up bananas2 tablespoons...

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Spinach and Pea Soup
Low fatLow sodiumSoups & stews

Spinach and Pea Soup

Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...

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Okra and Tomatoes IIi
Low proteinLow sodiumSide dishes

Okra and Tomatoes IIi

Ingredients: 2 slices bacon1 (16 ounce) bags frozen okra1 onions, chopped1/2 green peppers, chopped2...

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Quick Pumpkin Soup
Low proteinLow sodiumSoups & stews

Quick Pumpkin Soup

Ingredients: 2 tablespoons butter1 small onions, chopped finely2 (15 ounce) cans of packed pumpkin1...

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Wolfensburger Pass Hot Chocolate
BeveragesLow proteinLow sodium

Wolfensburger Pass Hot Chocolate

Ingredients: 1 (15 ounce) cans sweetened condensed milk4 ounces semisweet baking chocolate1 cup whipping...

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Spaghettini Estivi  (Summer Spaghettini)
Low sodiumPastarice and grains

Spaghettini Estivi (Summer Spaghettini)

Ingredients: 2 lbs ripe tomatoes, peeled and chopped. ( You can substitute drained canned...

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La Madeleine's Tomato-Basil Soup
Low proteinLow sodiumSoups & stews

La Madeleine’s Tomato-Basil Soup

Ingredients: 4 cups fresh tomatoes, cored, peeled, and chopped (8-10) or 4 cups canned...

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Crunchy Sesame Seed Candy
CandyDessertLow sodium

Crunchy Sesame Seed Candy

Ingredients: vegetable oil or nonstick cooking spray, for the pan2 cups sesame seeds (...

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Honey Crunch Popcorn
Low sodiumLunch/snacksSnacks

Honey Crunch Popcorn

Ingredients: nonstick cooking spray3 quarts hot air popped popcorn1/2 cup chopped pecans1/2 cup packed...

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Cucumber and Avocado Salad
Low proteinLow sodiumSalads

Cucumber and Avocado Salad

Ingredients: 1 English seedless cucumbers1 sweet red peppers, slicedsaltlettuce1 chili peppers1 avocados, sliced (...

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North Pointe Salad Dressing
Low proteinLow sodiumSalads

North Pointe Salad Dressing

Ingredients: 1/3 cup vegetable oil1 lemons, juice offresh ground pepper, to taste1/2 clove garlic...

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Old Fashioned Cocoa
BeveragesChocolateLow sodium

Old Fashioned Cocoa

Ingredients: 1/2 cup Dutch-processed cocoa powder1/4 cup powdered sugar1/2 cup half-and-half4 cups milk1 teaspoon...

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Low cholesterolLow sodiumSalads

Quick Spinach Salad with Sprouts

Ingredients: 1 lb spinach2 tablespoons water1/2 cup alfalfa sprouts1 clove garlic, minced1/4 cup feta...

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Blueberry Pancakes (Low Gi With Oats)
BreakfastLow sodiumPancakes and waffles

Blueberry Pancakes (Low Gi With Oats)

Ingredients: 1 cup fresh blueberries1 medium oranges1 tablespoon light brown sugar1 teaspoon cornflour1 tablespoon...

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CakesDessertLow sodium

Molten Chocolate Dessert

Ingredients: 5 ounces semisweet chocolate10 tablespoons unsalted butter3 eggs3 egg yolks1 1/2 cups confectioners’...

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Cheeseburger Baked Potatoes
Low in...Low sodiumMain dish

Cheeseburger Baked Potatoes

Ingredients: 1 lb ground beef1 large garlic cloves, minced1 tablespoon olive oilsalt and pepper,...

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Loaded Baked Potato Soup
Low cholesterolLow sodiumSoups & stews

Loaded Baked Potato Soup

Ingredients: 1 1/2 lbs baking potatoes1 tablespoon extra virgin olive oil3/4 cup white onions,...

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Creamy Vanilla Pudding
DessertLow sodiumPuddings and mousses

Creamy Vanilla Pudding

Ingredients: 2 1/2 cups milk, divided1 pinch salt1/2 cup sugar3 tablespoons cornstarch2 large egg...

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No Flour No Sugar Pancakes
BreakfastLow sodiumPancakes and waffles

No Flour No Sugar Pancakes

Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...

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Layered Yogurt Cups
DessertLow fatLow sodium

Layered Yogurt Cups

Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...

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Vodka Paralizer
Low cholesterolLow proteinLow sodium

Vodka Paralizer

Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...

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Dark Cherry Cola Salad
Low calorieLow sodiumSalads

Dark Cherry Cola Salad

Ingredients: 1 (3 ounce) packages dark cherry Jell-O ( black cherry)1 cup hot water16...

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Pistachio-Almond Butter
Condimentsetc.Low in...

Pistachio-Almond Butter

Ingredients: 1/2 cup pistachio nuts1/2 cup blanched almonds1/4 cup butter, cut into pieces (...

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Buche De Noel
DessertLow in...Low sodium

Buche De Noel

Ingredients: 2 cups heavy cream1/2 cup confectioners’ sugar1/2 cup unsweetened cocoa powder1 teaspoon vanilla...

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Raw Beetroot Salad
Low proteinLow sodiumSalads

Raw Beetroot Salad

Ingredients: 2 large raw beetroots, grated4 ounces sultanas1 large red onions, chopped very finely1...

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Ww 3 Points - Broiled Persimmon With Pecans
FruitLow proteinLow sodium

Ww 3 Points – Broiled Persimmon With Pecans

Ingredients: 1 medium persimmons, cut in half lengthwise ( about 1/4 pound)1/4 ounce chopped...

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Chocolatey Football Bites
DessertLow proteinLow sodium

Chocolatey Football Bites

Ingredients: 4 cups Cocoa Pebbles cereal6 ounces semi-sweet chocolate baking squares1/2 cup light corn...

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Peas and Mushrooms
Low sodiumSide dishesVegetables

Peas and Mushrooms, Dave Style

Ingredients: 8 ounces frozen peas, thawed4 ounces fresh mushrooms, sliced1 tablespoon butter1/4 cup water1/2...

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Ramen Coleslaw
Low sodiumSaladsVegetables

Ramen Coleslaw

Ingredients: 1 teaspoon sesame oil1 cup canola oil1/2 cup granulated sugar1/3 cup white vinegar2...

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Low sodiumPastarice and grains

Gnocchi in Tomato Sauce

Ingredients: 1/2 kg peeled potatoes, boiled1 teaspoon butter ( generous, about 50grs.)1 eggs, battered3/4...

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