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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 7
Brunswick Chicken Stew
Low sodiumMain dishStews

Brunswick Chicken Stew

Ingredients: 3 lbs broiler-fryer chickens, cut into 8 pieces1 teaspoon butter or 1 teaspoon...

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Sweet Green Peas
Low sodiumSide dishesVegetables

Sweet Green Peas

Ingredients: 1 (15 ounce) cans baby peas2 tablespoons butter2 tablespoons brown sugar1 teaspoon cinnamon1...

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Ww Rum Milk
BeveragesLow fatLow sodium

Ww Rum Milk

Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...

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Fudgy Chocolate Raspberry Bars
ChocolateDessertLow sodium

Fudgy Chocolate Raspberry Bars

Ingredients: 10 ounces semisweet chocolate, chopped3/4 cup unsalted butter, cut into small pieces1/3 cup...

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Bobotie (Beef Pie)
AfricanLow sodiumMain dish

Bobotie (Beef Pie)

Ingredients: 2 tablespoons butter1 cup onions, thinly sliced1 apples, peeled, diced2 lbs chopped cooked...

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Elephant Ears
DessertLow proteinLow sodium

Elephant Ears

Ingredients: 1 sheet puff pastry1 cup water1 tablespoon cinnamon1 cup granulated sugar Directions: Water...

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Lemon-Cinnamon Chicken (Grill or BBQ)
Condimentsetc.Low fat

Lemon-Cinnamon Chicken (Grill or BBQ)

Ingredients: 1/2 cup fresh lemon juice3 cloves garlic, minced1 tablespoon fresh oregano or 1...

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Pumpkin Citrus Syrup Cake
CakesDessertLow sodium

Pumpkin Citrus Syrup Cake

Ingredients: 250 g butter2 tablespoons orange rind, grated2 tablespoons lemons, rind of, grated1 cup...

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Buttered Oat Breadsticks
BreadsLow in...Low sodium

Buttered Oat Breadsticks

Ingredients: 2 cups rolled oats, master mix1/3 cup butter1/2 cup water Directions: Put butter...

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Vodka Paralizer
Low cholesterolLow proteinLow sodium

Vodka Paralizer

Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...

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Orange Cake
BreadsCoffee cakesLow sodium

Orange Cake

Ingredients: 1 whole oranges4 whole eggs1 cup sunflower oil2 1/2 cups all-purpose flour2 cups...

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Butterscotch Pots De Creme
DessertLow sodiumPuddings and mousses

Butterscotch Pots De Creme

Ingredients: 1 1/2 cups heavy cream6 tablespoons dark muscovado sugar1/4 teaspoon salt6 tablespoons water2...

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Homemade Ice Cream Sandwiches
DessertFrozen dessertsLow sodium

Homemade Ice Cream Sandwiches

Ingredients: 2 tablespoons sugar1 1/2 teaspoons cornstarch1 tablespoon butter, melted1/2 cup 2% low-fat milk1/2...

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Heavenly Hash
FruitLow in...Low sodium

Heavenly Hash

Ingredients: 2 eggs1 tablespoon white vinegar ( to taste)1 1/2 tablespoons flour2 -4 tablespoons...

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Vichy Carrots
Low calorieLow proteinLow sodium

Vichy Carrots

Ingredients: 1 lb carrots, thinly sliced.1 ounce butter1 teaspoon sugar1 teaspoon lemon juice1 tablespoon...

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Ricotta Stuffed Apricots
DessertFruitLow sodium

Ricotta Stuffed Apricots

Ingredients: 1 cup ricotta cheese2 tablespoons honey1/2 teaspoon cinnamon1 lb seedless dried apricots Directions:...

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Spinach and Bean Soup
Low fatLow sodiumSoups & stews

Spinach and Bean Soup

Ingredients: 1 garlic cloves, chopped fine1 tablespoon olive oil1 (400 g) cans whole Italian-style...

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BeveragesCondimentsetc.

Bavarian Mint Coffee Creamer

Ingredients: 3/4 cup non-dairy coffee creamer1/2 cup dutch process cocoa3/4 cup confectioners’ sugar1/2 teaspoon...

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Fruity  Nutty  Sattu
BreakfastGranola and porridgeLow sodium

Fruity Nutty Sattu

Ingredients: 250 g wheat250 g barley250 g millet250 g oats ( cereal)250 g indian...

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Chocolate Flapjacks With Warm Cherry Syrup
ChocolateDessertLow sodium

Chocolate Flapjacks With Warm Cherry Syrup

Ingredients: 1/2 cup buttermilk ( I used low fat)1 eggs, beaten1/2 cup buckwheat flour3...

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Okra and Tomatoes IIi
Low proteinLow sodiumSide dishes

Okra and Tomatoes IIi

Ingredients: 2 slices bacon1 (16 ounce) bags frozen okra1 onions, chopped1/2 green peppers, chopped2...

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Breakfast Red Potatoes With Garlic
BreakfastLow cholesterolLow sodium

Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha

Ingredients: 6 medium unpeeled cooked red potatoes4 garlic cloves1/2 cup chopped bell peppers1/2 cup...

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Fresh Peach Torte
DessertLow sodiumPies and tarts

Fresh Peach Torte

Ingredients: 1 1/4 cups flour1/4 teaspoon salt1/2 cup butter or 1/2 cup margarine2 tablespoons...

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Hot Chocolate With Ginger
BeveragesLow fatLow sodium

Hot Chocolate With Ginger

Ingredients: 1/3 cup fresh ginger, chopped peeled2 tablespoons sugar2 tablespoons water4 cups skim milk...

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Potatoes 'N Peas
Low sodiumPotatoesVegetables

Potatoes ‘N Peas

Ingredients: 2 slices diced bacon1 tablespoon olive oil2 cups red potatoes, diced2 cups frozen...

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Creamy Swiss Spinach Bake
Low sodiumSide dishesVegetables

Creamy Swiss Spinach Bake

Ingredients: 2 (10 ounce) packages frozen chopped spinach, thawed and drained well4 tablespoons butter3...

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Chocolate Mousse II
ChocolateDessertLow sodium

Chocolate Mousse II

Ingredients: 1 cup half-and-half, scalded1 cup chocolate chips1 eggs1 pinch salt1 tablespoon creme de...

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Baby Food Blueberry Cream
Low fatLow proteinLow sodium

Baby Food Blueberry Cream

Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...

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Super Simple Blender Chocolate Mousse
ChocolateDessertLow sodium

Super Simple Blender Chocolate Mousse

Ingredients: 1/2 cup granulated sugar1 (12 ounce) packages semi-sweet chocolate chips3 eggs1 cup hot...

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Cream Cheese Guacamole
Low carbLow proteinLow sodium

Cream Cheese Guacamole

Ingredients: 1 package cream cheese ( room temperature)4 avocados ( cut into small pieces)1...

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Chocolate Rice Krispies
DessertLow proteinLow sodium

Chocolate Rice Krispies

Ingredients: 1 (11 1/2 ounce) packages milkchocolate chips2 tablespoons shortening2 cups Rice Krispiesvegetable oil...

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Coffee Eggnog
BeveragesEggs/dairyLow sodium

Coffee Eggnog

Ingredients: 1 quart eggnog, well chilled1 pint vanilla ice cream, softened2 -3 teaspoons instant...

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Lemon and Poppy Seed Muffins
HealthyLow sodiumLunch/snacks

Lemon and Poppy Seed Muffins

Ingredients: 3 teaspoons finely grated lemon rind1 cup caster sugar2 1/4 cups self raising...

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Maple Mousse
DessertLow proteinLow sodium

Maple Mousse

Ingredients: 1 teaspoon unflavored gelatin1/4 cup orange juice1/2 cup pure maple syrup1 cup whipping...

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Easy Tasty Cucumber Salad
Low proteinLow sodiumSalads

Easy Tasty Cucumber Salad

Ingredients: 2 cucumbers2 tablespoons mayonnaise2 tablespoons white vinegar2 tablespoons sour creamsalt and pepper Directions:...

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Bananas Foster---Nanci's Way
DessertLow proteinLow sodium

Bananas Foster—Nanci’s Way

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup brown sugar1/4 cup dark rum2...

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Veggie Balls
Low fatLow sodiumVegan

Veggie Balls

Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...

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La Madeleine's Tomato-Basil Soup
Low proteinLow sodiumSoups & stews

La Madeleine’s Tomato-Basil Soup

Ingredients: 4 cups fresh tomatoes, cored, peeled, and chopped (8-10) or 4 cups canned...

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Polish Potatoes
Low sodiumPotatoesVegetables

Polish Potatoes

Ingredients: 3 large potatoes, pared,cooked and sliced1 chopped onions1/4 cup margarine2 eggs1 cup sour...

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Luscious Frozen Cherry Salad
Low proteinLow sodiumSalads

Luscious Frozen Cherry Salad

Ingredients: 1 (16 ounce) cans cherry pie filling1 (14 ounce) cans crushed pineapple1 (14...

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Thai Curry Stir Fry
Low cholesterolLow sodiumMain dish

Thai Curry Stir Fry

Ingredients: 1 cup reduced-sodium chicken broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch2 teaspoons...

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Wolfensburger Pass Hot Chocolate
BeveragesLow proteinLow sodium

Wolfensburger Pass Hot Chocolate

Ingredients: 1 (15 ounce) cans sweetened condensed milk4 ounces semisweet baking chocolate1 cup whipping...

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Kid FriendlyLow sodiumLunch/snacks

Flapjacks

Ingredients: 6 ounces light muscovado sugar4 ounces butter2 tablespoons golden syrup1 teaspoon runny honey8...

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Low sodiumLunch/snacksSandwiches

Hot Onion Open Faced Sandwich

Ingredients: 3 medium onions2 pieces bread3 tablespoons peanut butter2 tablespoons vegetable oil or 2...

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Old Fashioned Hot Chocolate
BeveragesLow calorieLow sodium

Old Fashioned Hot Chocolate

Ingredients: 2 tablespoons unsweetened cocoa1 tablespoon sugar ( more or less depending on preferance)1...

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Creamy Vanilla Pudding for Two
DessertLow sodiumPuddings and mousses

Creamy Vanilla Pudding for Two

Ingredients: 2 tablespoons sugar1 1/2 teaspoons cornstarch1 pinch salt1 cup milk1 egg yolks1 1/2...

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Mashed Potato
Low proteinLow sodiumSide dishes

Mashed Potato

Ingredients: 3 large russet potatoessea saltfresh ground peppergarlic powder4 tablespoons butterhalf-and-half cream Directions: Cut...

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FishLow sodiumSeafood

Roast Snapper With Champ

Ingredients: 4 red snapper fillets ( 600g)saltfreshly ground black pepper150 ml extra virgin olive...

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Homemade (Fat Free) Pasta
Low cholesterolLow fatLow sodium

Homemade (Fat Free) Pasta

Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...

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Spinach Au Gratin
Low sodiumSide dishesVegetables

Spinach Au Gratin

Ingredients: 1 (15 ounce) cans spinach1/2 cup cheddar cheese, grated3 tablespoons creamsaltpaprika Directions: Drain...

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Tomato Gratin
Low sodiumSide dishesVegetables

Tomato Gratin

Ingredients: 2 lbs roma tomatoes, peeled,seeded and halved ( or one 28-ounce can whole...

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Gravy With Sausage or Hamburger
Low sodiumMain dishOne Dish meal

Gravy With Sausage or Hamburger

Ingredients: 1 lb hamburger or 1 lb breakfast sausage1/4 cup floursalt & pepper3 -3...

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Pan-fried Artichokes With Basil and Pine Nuts
Low sodiumSide dishesVegetables

Pan-fried Artichokes With Basil and Pine Nuts

Ingredients: 4 large artichokes1/2 tablespoon lemon juice, for blanching1 pinch salt, for blanching4 tablespoons...

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Swiss Stuffed Mushrooms
AppetizersLow sodiumSide dishes

Swiss Stuffed Mushrooms

Ingredients: 2 lbs fresh mushrooms1 cup dried breadcrumbs or 1 cup croutons2 eggs, beaten2...

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Carrots with Orange Glaze
Low proteinLow sodiumSide dishes

Carrots with Orange Glaze

Ingredients: 3 cups carrots, cut in small strips3 teaspoons butter4 teaspoons orange juice1 teaspoon...

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Strufoli
Low fatLow sat. fatLow sodium

Strufoli

Ingredients: 3 eggs2 cups flour1/2 teaspoon baking sodaWesson Oilbrown paper bags1 cup honey1 teaspoon...

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Parmesan Mash
Low sodiumSide dishesVegetables

Parmesan Mash

Ingredients: 4 large potatoes, chopped coarsely ( 1.2kg)40 g butter3/4 cup milk1 cup finely...

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Yummy Orange Gelatin Salad
Low proteinLow sodiumSalads

Yummy Orange Gelatin Salad

Ingredients: 3 cups water1 (3 ounce) packages orange flavor gelatin1 (3 1/2 ounce) packages...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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