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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 7
Chicken With Almonds
Low sodiumMain dishVery low carbs

Chicken With Almonds

Ingredients: 1/4 cup butter1 (3 lb) frying chickens, cut in serving pieces1 garlic cloves,...

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Diabetic Holiday Eggnog
BeveragesLow fatLow sodium

Diabetic Holiday Eggnog

Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...

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Adult Beverage
BeveragesLow proteinLow sodium

Adult Beverage

Ingredients: 1 ounce Kahlua1/2 ounce Baileys Irish Cream Directions: Layer in order.Shoot! Servings: 1...

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Maple Mousse
DessertLow proteinLow sodium

Maple Mousse

Ingredients: 1 teaspoon unflavored gelatin1/4 cup orange juice1/2 cup pure maple syrup1 cup whipping...

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Waldorf Yogurt Salad
Low cholesterolLow sodiumSalads

Waldorf Yogurt Salad

Ingredients: 3 granny smith apples, peeled and chopped2 (4 ounce) cans mandarin oranges, reserve...

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Chicken With Feta Cheese and Tomatoes
Low sodiumMeatPoultry

Chicken With Feta Cheese and Tomatoes

Ingredients: 2 cups water1 cup long grain white rice1/2 cup flour1 teaspoon paprika1 teaspoon...

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Three Ingredient Italian Sponge Cake
CakesDessertLow sodium

Three Ingredient Italian Sponge Cake

Ingredients: 6 eggs, separated1 cup sugar1 cup cake flour Directions: Cut wax paper to...

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FishLow sodiumSeafood

Roast Snapper With Champ

Ingredients: 4 red snapper fillets ( 600g)saltfreshly ground black pepper150 ml extra virgin olive...

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Colorado Oatmeal Cookies
Cookies and browniesDessertLow sodium

Colorado Oatmeal Cookies

Ingredients: 4 cups oatmeal2 cups brown sugar, packed1 cup Wesson Oil2 large eggs1 teaspoon...

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Potluck Perfect Cherry Delight
DessertLow proteinLow sodium

Potluck Perfect Cherry Delight

Ingredients: 21 ounces cherry pie filling14 ounces sweetened condensed milk ( usually available in...

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Chocolate Lady Fingers
Cookies and browniesDessertLow sodium

Chocolate Lady Fingers

Ingredients: 4 eggs, seperated1 pinch salt or 1/8 teaspoon salt1/4 teaspoon cream of tartar3/4...

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Different Coleslaw
Low in...Low sodiumSalads

Different Coleslaw

Ingredients: 1 (16 ounce) bags cabbage6 green onions, chopped fine1 (3 ounce) packages chicken-flavored...

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Krumkake
DessertEggs/dairyLow sodium

Krumkake

Ingredients: 4 eggs1 cup sugar5 tablespoons whipping cream1 teaspoon vanilla extract2 teaspoons cornstarch3 -4...

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BreakfastGranola and porridgeLow sodium

Crunchy Granola

Ingredients: 4 -8 cups oats2 cups wheat germ1 1/2 cups unsalted nuts ( sunflower,...

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Creamed Peas
Low sodiumSide dishesVegetables

Creamed Peas

Ingredients: 1 tablespoon sweet butter1 tablespoon vegetable oil1 cup finely chopped onions4 cups peas,...

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Grilled Avocados
Low proteinLow sodiumSide dishes

Grilled Avocados

Ingredients: 1 tablespoon olive oil1 tablespoon lime juice2 large ripe avocados, halved, seeded and...

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Strawberries and Cream Layer Cake
DessertLow proteinLow sodium

Strawberries and Cream Layer Cake

Ingredients: 1 (18 1/2 ounce) boxes butter recipe cake mix3 eggs3/4 cup buttermilk1/2 cup...

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Easy Hot Spiced Tea
BeveragesLow fatLow sodium

Easy Hot Spiced Tea

Ingredients: 2 cups unsweetened instant tea ( lemon)1 3/4 cups Tang orange crystals1 teaspoon...

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Quick Sour Cream Cucumbers
Low proteinLow sodiumSide dishes

Quick Sour Cream Cucumbers

Ingredients: 3 medium cucumbers, peeled and sliced thinly1 cup sour cream1 teaspoon black pepper...

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Bailey's Milkshake
BeveragesLow sodiumShakes

Bailey’s Milkshake

Ingredients: 4 tablespoons Baileys Irish Cream2 scoops vanilla ice cream1 1/4 cups milk (...

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Butter Mochi
DessertLow in...Low sodium

Butter Mochi

Ingredients: 1 (16 ounce) boxes mochiko sweet rice flour2 -2 1/2 cups sugar2 teaspoons...

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Mushrooms in Spanish Sherry
Low proteinLow sodiumSide dishes

Mushrooms in Spanish Sherry

Ingredients: 1 1/2 lbs brown cremini mushrooms, sliced 1/4 inch1 fresh garlic cloves, minced1...

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Apricot Bars
Low cholesterolLow sodiumLunch/snacks

Apricot Bars

Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...

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Chocolate-Mint Pudding Cakes
ChocolateDessertLow sodium

Chocolate-Mint Pudding Cakes

Ingredients: 6 ounces bittersweet chocolate (bittersweet, not unsweetened) or 6 ounces semisweet chocolate, chopped1/2...

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Homemade Ice Cream - Custard Based
DessertFrozen dessertsLow sodium

Homemade Ice Cream – Custard Based

Ingredients: 1 1/2 cups granulated sugar3 tablespoons all-purpose flour4 large eggs1 1/2 quarts whole...

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Cathy's Garlic Dipping Sauce
Condimentsetc.Low protein

Cathy’s Garlic Dipping Sauce

Ingredients: 1 tablespoon oil5 garlic cloves, minced very fine3 tablespoons liquid honey ( regular...

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Chopped Mediterranean Salad
Low proteinLow sodiumSalads

Chopped Mediterranean Salad

Ingredients: 2 medium tomatoes, chopped ( roma’s are best)1 green bell peppers, seeded and...

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German Hot Rice Salad
< 30 minsLow in...Low sodium

German Hot Rice Salad

Ingredients: 6 slices bacon, chopped1 cup chopped onions1 cup shredded carrots1/2 cup cider vinegar3...

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Beer Chicken
AsianChineseLow sodium

Beer Chicken

Ingredients: 1 lb chicken breasts, cut into 1 inch cubes2 tomatoes, cut into cubes1...

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Pastry Filled With Chocolate
ChocolateDessertLow sodium

Pastry Filled With Chocolate

Ingredients: 60 g dark chocolate, finely chopped2 tablespoons coconut cream1 sheet frozen puff pastry80...

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Blue Cheese Potatoes Delmonico
Low sodiumPotatoesVegetables

Blue Cheese Potatoes Delmonico

Ingredients: 8 medium potatoes1/2 cup butter1/2 cup flour1 cup milk1 cup cream1/2 cup blue...

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Lady Fingers
Cookies and browniesDessertLow sodium

Lady Fingers

Ingredients: 3 eggs1/2 cup sugar1/2 teaspoon orange rind1/4 teaspoon cream of tartar2/3 cup cake...

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Italian Sesame Seed Cookies
Cookies and browniesDessertLow sodium

Italian Sesame Seed Cookies

Ingredients: 4 cups sifted flour1 cup sugar1 tablespoon baking powder1/4 teaspoon salt1 cup vegetable...

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Spring Succotash
Low sodiumSide dishesVegetables

Spring Succotash

Ingredients: 1 1/2 tablespoons butter, unsalted1 1/2 tablespoons olive oil3/4 lb edamame, thawed4 cups...

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Easy-Bake Oven Brownies
Cookies and browniesDessertLow sodium

Easy-Bake Oven Brownies

Ingredients: 2 1/2 tablespoons sugar1 teaspoon oil1/8 teaspoon vanilla extract4 teaspoons chocolate syrup (...

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Vodka Paralizer
Low cholesterolLow proteinLow sodium

Vodka Paralizer

Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...

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Harry Potter Hot Butterbeer
BeveragesLow proteinLow sodium

Harry Potter Hot Butterbeer

Ingredients: 12 ounces root beer1/8 cup butter1/8 cup cream Directions: Melt butter.Pour Root beer...

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Vanilla Milkshake  Paula Deen
BeveragesLow sodiumShakes

Vanilla Milkshake Paula Deen

Ingredients: 4 cups vanilla ice cream2 teaspoons vanilla extract4 teaspoons sugar ( Paula uses...

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Quick and Easy Honey Cake
CakesDessertLow sodium

Quick and Easy Honey Cake

Ingredients: 1 3/4 cups self raising flour3/4 cup sugar150 g butter, melted3 eggs, lightly...

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Spicy Coleslaw
Low sodiumSaladsSide dishes

Spicy Coleslaw

Ingredients: 1 head red cabbage, shredded1 bunch scallions, sliced on the bias into 1...

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Fried Pie Crust
DessertLow in...Low sodium

Fried Pie Crust

Ingredients: 3 cups flour1 cup Crisco1 teaspoon Crisco1 eggs1/3 cup cold water1 teaspoon vinegar...

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Creamy Swiss Spinach Bake
Low sodiumSide dishesVegetables

Creamy Swiss Spinach Bake

Ingredients: 2 (10 ounce) packages frozen chopped spinach, thawed and drained well4 tablespoons butter3...

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Yummy Easy Banana Cake!
CakesDessertLow sodium

Yummy Easy Banana Cake!

Ingredients: 6 ounces self raising flour3 ounces butter3 ounces sugar3 mashed up bananas2 tablespoons...

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Cream Cheese Sugar Cookies
Cookies and browniesDessertLow sodium

Cream Cheese Sugar Cookies

Ingredients: 1 cup unsalted butter, softened8 ounces cream cheese, softened1 1/2 cups sugar1 eggs1...

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DessertLow calorieLow sodium

Comfort Food Baked Custard

Ingredients: 3 eggs, slightly beaten1/4 cup sugar1/8 teaspoon salt1 teaspoon vanilla2 1/2 cups milk1...

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Pasta with Herb Butter
Low sodiumPastarice and grains

Pasta with Herb Butter

Ingredients: 7 ounces linguine1/4 cup butter1/3 cup chopped fresh parsley1/2 teaspoon garlic powder1/2 teaspoon...

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Pork Taco Meat
Low sodiumMain dishVery low carbs

Pork Taco Meat

Ingredients: 2 -3 lbs pork steak1 tablespoon oilchili powder, to taste ( I use...

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Bavarian Mint Coffee
BeveragesChocolateLow sodium

Bavarian Mint Coffee

Ingredients: 1/3 cup non-dairy powdered coffee creamer1/3 cup sugar1/3 cup instant coffee2 tablespoons cocoa5...

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Potato
Low fatLow sodiumSide dishes

Potato,Onion and Tomatoes, Italian Style

Ingredients: 2 3/4 lbs potatoes2 3/4 cups onions, thinly sliced3/4 lb ripe tomatoes1/2 cup...

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Carrots with Orange Glaze
Low proteinLow sodiumSide dishes

Carrots with Orange Glaze

Ingredients: 3 cups carrots, cut in small strips3 teaspoons butter4 teaspoons orange juice1 teaspoon...

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Chile-Corn Mashed Potatoes
Low in...Low proteinLow sodium

Chile-Corn Mashed Potatoes

Ingredients: 2 idaho potatoes, peeled and cubed ( 22-24 ozs.)2 1/2 ounces unsalted butter1/2...

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Classic Rice Pudding
DessertLow sodiumPuddings and mousses

Classic Rice Pudding

Ingredients: 10 cups milk1 cup white sugar8 eggs1 teaspoon vanilla extract1 cup of uncooked...

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Hershey's Hot Cocoa
BeveragesEggs/dairyLow sodium

Hershey’s Hot Cocoa

Ingredients: 1/2 cup sugar1/3 cup cocoa powder1/3 cup water4 cups milk1 teaspoon vanilla Directions:...

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Healthy Caffe Mocha
Low cholesterolLow fatLow sodium

Healthy Caffe Mocha

Ingredients: 2 fluid ounces espresso coffee ( If you don’t have an espresso machine,...

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Raspberry Cheesecake Cups
CheesecakeDessertLow sodium

Raspberry Cheesecake Cups

Ingredients: 8 sheets phyllo dough1/4 cup butter, melted ( no substitutes)1 eggs1 teaspoon lemon...

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Cranberry Cream Cheese Appetizer
AppetizersLow sodiumSpreads

Cranberry Cream Cheese Appetizer

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons honey1/4 teaspoon...

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Health Nut Granola Cereal
BreakfastGranola and porridgeLow sodium

Health Nut Granola Cereal

Ingredients: 42 ounces old fashioned oats1 cup wheat germ1 cup wheat bran1 cup ground...

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Stir-Fry Supreme
Low fatLow proteinLow sodium

Stir-Fry Supreme

Ingredients: 1 clove garlic, minced2 heads broccoli ( use florets only)3 medium carrots, sliced6...

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Hot Cocoa for One
BeveragesEggs/dairyLow sodium

Hot Cocoa for One

Ingredients: 2 tablespoons sugar2 teaspoons cocoa1 dash salt1 cup milk1/4 teaspoon vanilla extract Directions:...

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Chocolate Mousse Napoleons
ChocolateDessertLow sodium

Chocolate Mousse Napoleons

Ingredients: 1 sheet frozen puff pastry1 cup heavy cream1/4 teaspoon ground cinnamon1 (6 ounce)...

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