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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 7
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Kid FriendlyLow sodiumLunch/snacks

Flapjacks

Ingredients: 6 ounces light muscovado sugar4 ounces butter2 tablespoons golden syrup1 teaspoon runny honey8...

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Honey-Lime Cole Slaw
Condimentsetc.Low protein

Honey-Lime Cole Slaw

Ingredients: 1/2 cup olive oil2 tablespoons honey1 medium limes, juice of1 (1 lb) package...

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Gravy With Sausage or Hamburger
Low sodiumMain dishOne Dish meal

Gravy With Sausage or Hamburger

Ingredients: 1 lb hamburger or 1 lb breakfast sausage1/4 cup floursalt & pepper3 -3...

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Cucumber-Tomato Salad
Low proteinLow sodiumLunch/snacks

Cucumber-Tomato Salad

Ingredients: 3 tablespoons olive oil1 1/2 tablespoons lemon juice1 teaspoon Dijon mustard1/8 teaspoon salt1/3...

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Umm Ali
DessertLow in...Low sodium

Umm Ali

Ingredients: 350 g cooked puff pastry1 liter fresh milk3 g cinnamon100 g sultanas50 g...

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Sauteed Veal With Lemon on a Bed of Broccoli Rabe
Low sodiumMain dishMeat

Sauteed Veal With Lemon on a Bed of Broccoli Rabe

Ingredients: 2 tablespoons olive oil1 tablespoon butter2 tablespoons flour1/2 cup chicken stock1/2 lb veal...

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Vanilla Milkshake  Paula Deen
BeveragesLow sodiumShakes

Vanilla Milkshake Paula Deen

Ingredients: 4 cups vanilla ice cream2 teaspoons vanilla extract4 teaspoons sugar ( Paula uses...

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Dutch Oven Chicken Soup
Low in...Low sodiumSoups & stews

Dutch Oven Chicken Soup

Ingredients: 1 (3 lb) broiler-fryer chickens4 large potatoes, cut to bite size pieces1 (16...

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Baby Food Blueberry Cream
Low fatLow proteinLow sodium

Baby Food Blueberry Cream

Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...

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Fried Pie Crust
DessertLow in...Low sodium

Fried Pie Crust

Ingredients: 3 cups flour1 cup Crisco1 teaspoon Crisco1 eggs1/3 cup cold water1 teaspoon vinegar...

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Chicken With Feta Cheese and Tomatoes
Low sodiumMeatPoultry

Chicken With Feta Cheese and Tomatoes

Ingredients: 2 cups water1 cup long grain white rice1/2 cup flour1 teaspoon paprika1 teaspoon...

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Chocolate Mousse Napoleons
ChocolateDessertLow sodium

Chocolate Mousse Napoleons

Ingredients: 1 sheet frozen puff pastry1 cup heavy cream1/4 teaspoon ground cinnamon1 (6 ounce)...

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Hot Cocoa for One
BeveragesEggs/dairyLow sodium

Hot Cocoa for One

Ingredients: 2 tablespoons sugar2 teaspoons cocoa1 dash salt1 cup milk1/4 teaspoon vanilla extract Directions:...

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Mud Pie Cookies
Cookies and browniesDessertLow sodium

Mud Pie Cookies

Ingredients: 1/2 cup shortening2 cups sugar4 eggs2 cups flour4 ounces unsweetened chocolate squares2 teaspoons...

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AppetizersChocolateLow sodium

Grinch Poop

Ingredients: 1/4 cup M&M’s plain chocolate candy ( use the green ones)ziploc bags Directions:...

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Lima Beans With Bacon
Low fatLow sodiumSide dishes

Lima Beans With Bacon

Ingredients: 1 (16 ounce) bags frozen lima beans5 slices bacon1/3 cup diced red onions1/3...

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Heavenly Hash
FruitLow in...Low sodium

Heavenly Hash

Ingredients: 2 eggs1 tablespoon white vinegar ( to taste)1 1/2 tablespoons flour2 -4 tablespoons...

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Quick and Easy Honey Cake
CakesDessertLow sodium

Quick and Easy Honey Cake

Ingredients: 1 3/4 cups self raising flour3/4 cup sugar150 g butter, melted3 eggs, lightly...

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Skillet Cornbread Southern Style
BreadsLow in...Low sodium

Skillet Cornbread Southern Style

Ingredients: 3 tablespoons vegetable shortening2 1/4 cups cornmeal1/4 cup all-purpose flour2 teaspoons baking powder1/4...

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Cabbage and Walnut Salad
Low cholesterolLow sodiumSalads

Cabbage and Walnut Salad

Ingredients: 2 cups cabbage, shredded1/2 cup mayonnaise1 cup walnuts, chopped4 whole walnuts1 small lettuce1...

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One Pan No Bowl Rocky Road Bars
CakesDessertLow sodium

One Pan No Bowl Rocky Road Bars

Ingredients: 3/4 cup flour3/4 cup sugar1/4 cup cocoa powder1/4 teaspoon salt3/4 cup chopped pecans1/2...

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Peanutty Breakfast Mugs
BeveragesBreakfastLow sodium

Peanutty Breakfast Mugs

Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...

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Low sodiumPastarice and grains

Pasta Fresca

Ingredients: 4 cups tomatoes, chopped ripe8 basil leaves, large2 cloves garlic, minced1 tablespoon extra...

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Yogurt With Honey and Walnuts
DessertLow proteinLow sodium

Yogurt With Honey and Walnuts

Ingredients: 1/2 cup walnut halves2 cups yogurt cheese6 tablespoons honey Directions: Toast the walnuts...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Lemon Icebox Pie
DessertLow sodiumPies and tarts

Lemon Icebox Pie

Ingredients: 1 (14 ounce) cans sweetened condensed milk3 teaspoons lemon juice3 egg yolksvanilla wafers,...

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Bavarian Mint Coffee
BeveragesChocolateLow sodium

Bavarian Mint Coffee

Ingredients: 1/3 cup non-dairy powdered coffee creamer1/3 cup sugar1/3 cup instant coffee2 tablespoons cocoa5...

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Low fatLow sodiumSide dishes

Refried Beans

Ingredients: 1 lb dried pinto beans1 large onions, quartered3 garlic cloves1/2 teaspoon ground cumin3...

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Butter Mochi
DessertLow in...Low sodium

Butter Mochi

Ingredients: 1 (16 ounce) boxes mochiko sweet rice flour2 -2 1/2 cups sugar2 teaspoons...

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Grandmother's Boiled Custard
BeveragesHealthyLow sodium

Grandmother’s Boiled Custard

Ingredients: 5 large eggs1 cup sugar1 1/2 tablespoons cornstarch4 -5 cups whole milk (...

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Breakfast Red Potatoes With Garlic
BreakfastLow cholesterolLow sodium

Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha

Ingredients: 6 medium unpeeled cooked red potatoes4 garlic cloves1/2 cup chopped bell peppers1/2 cup...

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Strawberry Tossed Salad
Low carbLow sodiumSalads

Strawberry Tossed Salad

Ingredients: 1/2 cup vegetable oil1/3 cup sugar1/4 cup cider vinegar or 1/4 cup red...

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Pasta With Lemon
Low sodiumMain dishPasta

Pasta With Lemon, Spinach, Parmesan and Bread Crumbs

Ingredients: 2 cups fresh breadcrumbs, made from crustless french bread7 tablespoons extra virgin olive...

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Yellow Angel Cake
CakesDessertLow sodium

Yellow Angel Cake

Ingredients: 6 eggs, separated ( you need 1/2 cup yolks and 3/4 cup whites)1/2...

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Pastry Filled With Chocolate
ChocolateDessertLow sodium

Pastry Filled With Chocolate

Ingredients: 60 g dark chocolate, finely chopped2 tablespoons coconut cream1 sheet frozen puff pastry80...

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Grandma's Old Fashioned Oatmeal
BreakfastGranola and porridgeLow sodium

Grandma’s Old Fashioned Oatmeal

Ingredients: 2 1/2 cups water1/8 teaspoon salt2 cups dry oatmeal2 tablespoons sugar1/2 teaspoon cinnamon1...

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Cucumber and Avocado Salad
Low proteinLow sodiumSalads

Cucumber and Avocado Salad

Ingredients: 1 English seedless cucumbers1 sweet red peppers, slicedsaltlettuce1 chili peppers1 avocados, sliced (...

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Cedar Plank Pork Loin
Low sodiumMain dishVery low carbs

Cedar Plank Pork Loin

Ingredients: 1 (2 -2 1/2 lb) boneless pork loin1 tablespoon vegetable oil Directions: Start...

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Spring Pea Salad
Low sodiumSaladsVegetables

Spring Pea Salad

Ingredients: 125 g cooked ham, sliced and cut into strips1 (250 g) cans sliced...

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Orange Blossom Brownies
Cookies and browniesDessertLow sodium

Orange Blossom Brownies

Ingredients: 1/4 lb unsalted butter, cut into small pieces3 (1 ounce) unsweetened chocolate squares1...

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Unfried French Fries
Low sodiumPotatoesVegetables

Unfried French Fries

Ingredients: 1 1/2 lbs potatoes ( about 2)1/4 cup Italian dressing1/4 cup parmesan cheese...

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Goat's Cheese in Red Pepper Salad
Low calorieLow sodiumSalads

Goat’s Cheese in Red Pepper Salad

Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...

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Super Deluxe Garden Potato Salad
Low proteinLow sodiumSalads

Super Deluxe Garden Potato Salad

Ingredients: 10 red potatoes, scrubbed clean1 cup mayonnaise1/2 cup Dijon mustard1/2 teaspoon dried rosemaryfresh...

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Yummy Orange Gelatin Salad
Low proteinLow sodiumSalads

Yummy Orange Gelatin Salad

Ingredients: 3 cups water1 (3 ounce) packages orange flavor gelatin1 (3 1/2 ounce) packages...

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Ants on a Log
AppetizersLow calorieLow sodium

Ants on a Log

Ingredients: 4 stalks celery, cut in half1 tablespoon peanut butter1 tablespoon cream cheese32 raisins...

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Stir-Fry Vegetables
Low proteinLow sodiumVegetables

Stir-Fry Vegetables

Ingredients: 3/4 cup pineapple juice1 tablespoon sugar1 tablespoon lemon juice1 1/2 teaspoons cornstarch1 garlic...

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Yummy Easy Banana Cake!
CakesDessertLow sodium

Yummy Easy Banana Cake!

Ingredients: 6 ounces self raising flour3 ounces butter3 ounces sugar3 mashed up bananas2 tablespoons...

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Beef-Tomato Soup
Low cholesterolLow sodiumSoups & stews

Beef-Tomato Soup

Ingredients: 2 lbs sirloin steaks, cut into 1/2 inch cubes1 large onions, chopped1 large...

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Won Ton Dough
AsianLow fatLow sodium

Won Ton Dough

Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...

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Low sodiumPastarice and grains

Nancy’s Sesame Noodles (Cold)

Ingredients: 4 tablespoons peanut butter1/2 teaspoon sugar3 teaspoons water ( see directions)1 dash Tabasco...

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Maple Dijon Brussels Sprouts
Low sodiumSide dishesVegetables

Maple Dijon Brussels Sprouts

Ingredients: 2 tablespoons butter1 lb frozen Brussels sprouts, thawed or 1 lb fresh Brussels...

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Hot Cocoa (many ways and many tastes)
BeveragesLow cholesterolLow sodium

Hot Cocoa (many ways and many tastes)

Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...

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Paprika Potatoes
Low proteinLow sodiumSide dishes

Paprika Potatoes

Ingredients: 2 medium onions, peeled and chopped3 garlic cloves, minced3 tablespoons butter1/4-1/2 teaspoon caraway...

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Fantastic Fantabulous Traditional Sicilian Chocolate Gelato
DessertFrozen dessertsLow sodium

Fantastic Fantabulous Traditional Sicilian Chocolate Gelato

Ingredients: 3 cups whole milk2/3 cup sugar3/4 cup premium unsweetened cocoa powder ( natural...

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Chicken
Low sodiumPastarice and grains

Chicken, Broccoli and Brie Pasta

Ingredients: 1 lb linguine3 tablespoons olive oil4 boneless skinless chicken breasts ( cut into...

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Easy Parmesan Onion Bake
Low proteinLow sodiumSide dishes

Easy Parmesan Onion Bake

Ingredients: 6 medium onions, sliced1 cup diced celery7 tablespoons butter, divided1/4 cup floursalt and...

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Cranberry Crunch
Low proteinLow sodiumSide dishes

Cranberry Crunch

Ingredients: 2 apples, peeled, cored and sliced1 (398 ml) cans cranberry sauce1 cup oats2...

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Easy Oreo Ice Cream
DessertFrozen dessertsLow sodium

Easy Oreo Ice Cream

Ingredients: 4 egg yolks1 can condensed milk1 pint heavy whipping cream12 Oreo cookies, crushed...

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Dreamy Creamy Hot Chocolate (Paula Deen)
BeveragesHealthyLow sodium

Dreamy Creamy Hot Chocolate (Paula Deen)

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa1 1/2 teaspoons vanilla...

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Easy Oven Pancake
BreakfastLow sodiumPancakes and waffles

Easy Oven Pancake

Ingredients: 2 tablespoons butter1/2 cup flour1/2 cup milk2 eggs1/4 teaspoon nutmeg Directions: Place butter...

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