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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 7
Cinnamon Maple Butter
Condimentsetc.Low protein

Cinnamon Maple Butter

Ingredients: 1 cup unsalted butter, softened1/8 cup pure maple syrup1/8 teaspoon ground cinnamon Directions:...

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Chocolate Mousse II
ChocolateDessertLow sodium

Chocolate Mousse II

Ingredients: 1 cup half-and-half, scalded1 cup chocolate chips1 eggs1 pinch salt1 tablespoon creme de...

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Spicy Couscous
Low cholesterolLow sodiumSide dishes

Spicy Couscous

Ingredients: 2 tablespoons olive oil1 garlic cloves, finely chopped1 tablespoon ground cumin1 teaspoon ground...

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One Pan No Bowl Rocky Road Bars
CakesDessertLow sodium

One Pan No Bowl Rocky Road Bars

Ingredients: 3/4 cup flour3/4 cup sugar1/4 cup cocoa powder1/4 teaspoon salt3/4 cup chopped pecans1/2...

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Homemade Ice Cream Sandwiches
DessertFrozen dessertsLow sodium

Homemade Ice Cream Sandwiches

Ingredients: 2 tablespoons sugar1 1/2 teaspoons cornstarch1 tablespoon butter, melted1/2 cup 2% low-fat milk1/2...

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Crispy Bacon and Avocado Salad
Low proteinLow sodiumSalads

Crispy Bacon and Avocado Salad

Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...

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Colorado Chip Brownies
Cookies and browniesDessertLow sodium

Colorado Chip Brownies

Ingredients: 1 cup butter4 ounces unsweetened chocolate2 cups sugar4 large eggs, beaten2 teaspoons vanilla...

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Nutella Hot Chocolate
BeveragesChocolateLow sodium

Nutella Hot Chocolate

Ingredients: 3 tablespoons nutella1 1/3 cups milk Directions: Put Nutella and 1/3 cup milk...

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Cream Cheese Guacamole
Low carbLow proteinLow sodium

Cream Cheese Guacamole

Ingredients: 1 package cream cheese ( room temperature)4 avocados ( cut into small pieces)1...

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Bobotie (Beef Pie)
AfricanLow sodiumMain dish

Bobotie (Beef Pie)

Ingredients: 2 tablespoons butter1 cup onions, thinly sliced1 apples, peeled, diced2 lbs chopped cooked...

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Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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Potato
Low fatLow sodiumSide dishes

Potato,Onion and Tomatoes, Italian Style

Ingredients: 2 3/4 lbs potatoes2 3/4 cups onions, thinly sliced3/4 lb ripe tomatoes1/2 cup...

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Cucumber and Avocado Salad
Low proteinLow sodiumSalads

Cucumber and Avocado Salad

Ingredients: 1 English seedless cucumbers1 sweet red peppers, slicedsaltlettuce1 chili peppers1 avocados, sliced (...

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Goat's Cheese in Red Pepper Salad
Low calorieLow sodiumSalads

Goat’s Cheese in Red Pepper Salad

Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...

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Dessert Rice Salad
DessertLow sodiumSalads

Dessert Rice Salad

Ingredients: 1 cup rice ( cooked and cooled)1 cup powdered sugar1 cup whipped cream...

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incredibly easy cocoa cappuccino mousse
ChocolateDessertLow sodium

incredibly easy cocoa cappuccino mousse

Ingredients: 1 (14 ounce) cans condensed milk1/3 cup cocoa powder3 tablespoons butter or 3...

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Diabetic Holiday Eggnog
BeveragesLow fatLow sodium

Diabetic Holiday Eggnog

Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...

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Creamed Peas
Low sodiumSide dishesVegetables

Creamed Peas

Ingredients: 1 tablespoon sweet butter1 tablespoon vegetable oil1 cup finely chopped onions4 cups peas,...

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1-1-1 Tempura Batter
AppetizersLow fatLow sodium

1-1-1 Tempura Batter

Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...

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Maple Pork Chops
Low in...Low sodiumMain dish

Maple Pork Chops

Ingredients: 6 pork chops, thick-cut1/2 cup onions, chopped1/2 cup maple syrup2 tablespoons cider vinegar2...

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German Hot Rice Salad
< 30 minsLow in...Low sodium

German Hot Rice Salad

Ingredients: 6 slices bacon, chopped1 cup chopped onions1 cup shredded carrots1/2 cup cider vinegar3...

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Mocha Punch
BeveragesLow sodiumPunch beverage

Mocha Punch

Ingredients: 2 cups hot water1 3/4 cups sugar2 ounces instant coffee1 gallon milk1 (24...

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Salad Elizabeth
Low proteinLow sodiumSalads

Salad Elizabeth

Ingredients: 1/2 cup heavy cream2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon lemon zest2 heads...

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Buche De Noel
DessertLow in...Low sodium

Buche De Noel

Ingredients: 2 cups heavy cream1/2 cup confectioners’ sugar1/2 cup unsweetened cocoa powder1 teaspoon vanilla...

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Hot Potatoes and Egg Tacos
BreakfastLow calorieLow sodium

Hot Potatoes and Egg Tacos

Ingredients: 1 tablespoon oil ( for frying)1 tomatoes, chopped1/4 jalapenos, chopped ( depending on...

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Arabic Cinnamon Drink (Iner)
BeveragesLow proteinLow sodium

Arabic Cinnamon Drink (Iner)

Ingredients: 3 cups water1 tablespoon cinnamon5 medium cinnamon sticks1/4 teaspoon ginger powder ( if...

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Power-Boosting Chocolate Shake
DessertLow calorieLow sodium

Power-Boosting Chocolate Shake

Ingredients: 1 1/2 cups low-fat milk2 tablespoons chocolate syrup1 cup chocolate ice cream3 ice...

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Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms
AppetizersLow calorieLow sodium

Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms

Ingredients: 1 dozen mushroom caps2 -3 tablespoons low-fat cream cheese2 -3 tablespoons part-skim ricotta...

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Coffee House Chocolate Spoons
ChocolateLow in...Low sodium

Coffee House Chocolate Spoons

Ingredients: 6 ounces semisweet chocolate pieces4 ounces milk chocolate pieces ( or White, mint...

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Cocoa
BeveragesChocolateLow sodium

Cocoa

Ingredients: 4 cups whole milk1/4 cup unsweetened cocoa powder1/4 cup sugar4 ounces bittersweet chocolate,...

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Spicy Beef Goulash
Low carbLow sodiumMain dish

Spicy Beef Goulash

Ingredients: 2 lbs sirloin beef6 slices bacon, chopped2 medium onions, sliced1 tablespoon paprika1/2 teaspoon...

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Anise Milk
BeveragesEggs/dairyLow sodium

Anise Milk

Ingredients: 1 quart milk1 tablespoon crushed anise seed1/4 cup sugar2 tablespoons cornstarch2 tablespoons water...

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El Chico Fried Ice Cream
DessertFrozen dessertsLow sodium

El Chico Fried Ice Cream

Ingredients: 1 quart vanilla ice cream1 cup corn flake crumbs1/2 cup sugar1/2 teaspoon cinnamon...

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Tombo's Chile Rellenos
BreakfastLow sodiumMain dish

Tombo’s Chile Rellenos

Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...

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Mushrooms in Spanish Sherry
Low proteinLow sodiumSide dishes

Mushrooms in Spanish Sherry

Ingredients: 1 1/2 lbs brown cremini mushrooms, sliced 1/4 inch1 fresh garlic cloves, minced1...

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Homemade Ice Cream - Custard Based
DessertFrozen dessertsLow sodium

Homemade Ice Cream – Custard Based

Ingredients: 1 1/2 cups granulated sugar3 tablespoons all-purpose flour4 large eggs1 1/2 quarts whole...

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Umm Ali
DessertLow in...Low sodium

Umm Ali

Ingredients: 350 g cooked puff pastry1 liter fresh milk3 g cinnamon100 g sultanas50 g...

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Spring Pea Salad
Low sodiumSaladsVegetables

Spring Pea Salad

Ingredients: 125 g cooked ham, sliced and cut into strips1 (250 g) cans sliced...

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Homestyle Chicken and Mushrooms
Low fatLow sodiumMain dish

Homestyle Chicken and Mushrooms

Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...

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Creamy Corn with Chilies
CornLow sodiumVegetables

Creamy Corn with Chilies

Ingredients: 4 cups corn kernels, fresh or thawed frozen8 ounces chive & onion cream...

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French Hot Chocolate
BeveragesLow calorieLow sodium

French Hot Chocolate

Ingredients: 2 1/2 ounces chocolate1/2 cup water3/4 cup sugar1/2 cup whipping cream, whipped6 cups...

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Bigger Than My Head Raw Salad
Low proteinLow sodiumSalads

Bigger Than My Head Raw Salad

Ingredients: 1 head lettuce1 cucumbers1 ripe tomatoes1 red bell peppers1 green bell peppers1/4 cup...

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Fluffy Lime Salad
Low sodiumSaladsSide dishes

Fluffy Lime Salad

Ingredients: 1 (8 ounce) cans crushed pineapple1 (3 ounce) packages lime gelatin3 tablespoons water2...

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Jack's Homemade Vanilla Ice Cream
DessertFrozen dessertsLow sodium

Jack’s Homemade Vanilla Ice Cream

Ingredients: 3 tablespoons cornstarch1 quart milk2 2/3 cups sugar5 eggs, slightly beaten3/4 teaspoon salt13...

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Pastry Filled With Chocolate
ChocolateDessertLow sodium

Pastry Filled With Chocolate

Ingredients: 60 g dark chocolate, finely chopped2 tablespoons coconut cream1 sheet frozen puff pastry80...

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Sheila's Soupe a L'italienne
Low proteinLow sodiumSoups & stews

Sheila’s Soupe a L’italienne

Ingredients: 2 tablespoons vegetable oil2 medium onions, chopped3 cloves garlic, chopped1 green peppers, diced2...

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Quick Sour Cream Cucumbers
Low proteinLow sodiumSide dishes

Quick Sour Cream Cucumbers

Ingredients: 3 medium cucumbers, peeled and sliced thinly1 cup sour cream1 teaspoon black pepper...

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Poppy Seed and Green Onion Noodles
Low sodiumPastarice and grains

Poppy Seed and Green Onion Noodles

Ingredients: 2 1/3 cups wide egg noodles1 1/2 tablespoons butter3/4 cup green onions, thinly...

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Zucchini
Low proteinLow sodiumSide dishes

Zucchini, Bacon, Onion and Cream Side Dish

Ingredients: 3 -4 medium zucchini, sliced1 medium onions, diced4 -5 slices diced bacon1/2 cup...

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Champsdiet featured Image
FishLow sodiumSeafood

Roast Snapper With Champ

Ingredients: 4 red snapper fillets ( 600g)saltfreshly ground black pepper150 ml extra virgin olive...

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Kmac's quick delicious smoothie
BeveragesLow sodiumSmoothies

Kmac’s quick delicious smoothie

Ingredients: 1/2 bananas, frozen2 -3 strawberries, frozen1 cup 1% low-fat milk2 teaspoons peanut butter2...

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Lemon Icebox Pie
DessertLow sodiumPies and tarts

Lemon Icebox Pie

Ingredients: 1 (14 ounce) cans sweetened condensed milk3 teaspoons lemon juice3 egg yolksvanilla wafers,...

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Layered Yogurt Cups
DessertLow fatLow sodium

Layered Yogurt Cups

Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...

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Spicy Acorn Squash Soup
Low proteinLow sodiumSoups & stews

Spicy Acorn Squash Soup

Ingredients: 3 cups low sodium chicken broth, divided1 1/2 cups onions, chopped1/2 teaspoon red...

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Cinnamon Coffee
BeveragesHealthyLow sodium

Cinnamon Coffee

Ingredients: 1/2 cup instant coffee2/3 cup sugar or 2/3 cup Splenda sugar substitute2/3 cup...

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California Orange Granola (Make Ahead)
BreakfastGranola and porridgeLow sodium

California Orange Granola (Make Ahead)

Ingredients: nonstick cooking spray2 1/2 cups oats ( regular)1 1/3 cups all-bran cereal (...

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Cabbage Beef Soup
Low cholesterolLow sodiumSoups & stews

Cabbage Beef Soup

Ingredients: 1 1/2 lbs stewing beef or 1 lb ground beef1/2 head cabbage6 carrots,...

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Peas
Low fatLow sodiumSide dishes

Peas, Mushrooms, and Scallions

Ingredients: 1 package frozen peas, cooked in microwave for 3 mins,then drained1 (8 ounce)...

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Tomato Gratin
Low sodiumSide dishesVegetables

Tomato Gratin

Ingredients: 2 lbs roma tomatoes, peeled,seeded and halved ( or one 28-ounce can whole...

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Aloha Meatballs
AppetizersLow sat. fatLow sodium

Aloha Meatballs

Ingredients: 1 lb ground turkey or 1 lb 96% lean ground beef1 cup cooked...

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