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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 16
Oven Baked Vegetables
Low proteinPotatoesVegetables

Oven Baked Vegetables

Ingredients: cooking spray2 potatoes, cubed1 carrots, sliced2 onions, sliced1 green peppers, chopped1/3 cup Italian...

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Peachy Keen Iced Tea
BeveragesLow fatLow protein

Peachy Keen Iced Tea

Ingredients: 4 cups freshly brewed iced teasugar (optional)2 fresh peaches, sliced thinlymint leaves Directions:...

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Italian Vegetable Bake
Low proteinSide dishesVegetables

Italian Vegetable Bake

Ingredients: 1 (28 ounce) cans whole tomatoes1 medium onions, sliced1/2 lb fresh green beans,...

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Pumpkin Mousse
DessertLow proteinPuddings and mousses

Pumpkin Mousse

Ingredients: 1 (6 ounce) packages vanilla pudding mix1 1/2 cups milk1 (16 ounce) containers...

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creamy vanilla iced coffee
BeveragesEggs/dairyLow protein

creamy vanilla iced coffee

Ingredients: 1 tablespoon sugar1 1/2 teaspoons vanilla extract2 teaspoons instant coffee or 2 tablespoons...

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Easy Parmesan Onion Bake
Low proteinLow sodiumSide dishes

Easy Parmesan Onion Bake

Ingredients: 6 medium onions, sliced1 cup diced celery7 tablespoons butter, divided1/4 cup floursalt and...

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Cucumber Salad with Sour Cream
Low proteinSaladsVegetables

Cucumber Salad with Sour Cream

Ingredients: 4 cucumbers1 clove garlic1 teaspoon sugar1/4 teaspoon salt1/4 cup of good vinegar (...

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Berry Berry Cooler
BeveragesLow proteinSmoothies

Berry Berry Cooler

Ingredients: 1 cup strawberries, fresh1/2 cup raspberries, fresh1/4 cup blueberries, fresh3/4 cup frozen apple...

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Wilted Cabbage
Low proteinSide dishesVegetables

Wilted Cabbage

Ingredients: 4 slices bacon1/2 cup chopped onions2 tablespoons sugar1/4 cup vinegar1/2 teaspoon salt1/8 teaspoon...

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Plantain Soup
Low proteinLow sodiumSoups & stews

Plantain Soup

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 onions, coarsely chopped2 celery ribs, coarsely...

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Puffed Wheat Cake
DessertLow in...Low protein

Puffed Wheat Cake

Ingredients: 5 cups puffed wheat cereal1/2 cup corn syrup1 cup brown sugar1/2 cup margarine4...

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Herb Marinade
Condimentsetc.Low protein

Herb Marinade

Ingredients: 1/2 cup lemon juice1 teaspoon honey1/3 cup cooking oil or 1/3 cup olive...

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tomato
Low calorieLow proteinSalads

tomato, olive, feta salad

Ingredients: 8 ounces feta cheese1/4 cup chopped fresh mint4 large tomatoes, sliced1/2 cucumbers, sliced...

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Champsdiet featured Image
Low proteinSaladsVegetables

Marinated Vegetable Salad

Ingredients: 5 cups broccoli florets2 cucumbers, peeled, sliced1 onions, thinly sliced1 green bell peppers,...

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Yogurt Cucumber Mint Cooler
BeveragesLow proteinVery low carbs

Yogurt Cucumber Mint Cooler

Ingredients: 1 cup plain yogurt1 cup cracked ice2 tablespoons finely diced cucumbers1/4-1/2 teaspoon crushed...

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Baked Potatoes on the Grill
Low cholesterolLow proteinLow sodium

Baked Potatoes on the Grill

Ingredients: 6 russet potatoes6 slices onions6 slices bacon Directions: Wash and slice potatoes in...

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Cos Salad Boats
Low proteinLow sodiumSalads

Cos Salad Boats

Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...

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Carrot-Celery Slaw with Yogurt Dressing
CarrotsLow proteinVegetables

Carrot-Celery Slaw with Yogurt Dressing

Ingredients: 1/4 cup plain yogurt2 tablespoons olive oil2 teaspoons Dijon mustard1 clove garlic, minced1/2...

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Roasted Cherry Tomatoes
Low proteinTomatoesVegetables

Roasted Cherry Tomatoes

Ingredients: 2 pints cherry tomatoes3 garlic cloves, peeled and thinly sliced2 tablespoons olive oil2...

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Celeriac Salad with Mustard Dressing
Low proteinSaladsVegetables

Celeriac Salad with Mustard Dressing

Ingredients: 4 cups julienned celeriac2 tablespoons olive oil2 tablespoons Dijon mustard3 tablespoons mayonnaise3/4 cup...

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Grated Sauteed Beets
Low proteinSide dishesVegetables

Grated Sauteed Beets

Ingredients: 4 medium beets4 tablespoons butterfresh lemon juicesalt and pepperchopped fresh dill or parsley...

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Crusty Baked Potatoes
Gluten FreeLactose FreeLow protein

Crusty Baked Potatoes

Ingredients: 1 medium russet potatoes3 -4 drops olive oil1/2 teaspoon coarse salt1/4 teaspoon coarse...

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Fruit-Yogurt Swirl
BeveragesLow proteinSmoothies

Fruit-Yogurt Swirl

Ingredients: 1/2 cup canned pineapple chunks in juice, unsweetened,chilled and drained1/2 cup canned sliced...

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Okra With Tomatoes
Low proteinLow sodiumSide dishes

Okra With Tomatoes

Ingredients: 2 tablespoons olive oil2 medium onions, thinly sliced2 garlic cloves, crushed2 (400 g)...

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Zucchini with Cumin and Coriander
Low proteinSquashVegetables

Zucchini with Cumin and Coriander

Ingredients: 4 small baby zucchini, washed,ends trimmed,cut into match-stick shapes ( julienne)2 tablespoons butter1...

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Yogurt Breakfast Pops
BreakfastEggs/dairyLow protein

Yogurt Breakfast Pops

Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...

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Best Ever Mash
Low proteinSide dishesVegetables

Best Ever Mash

Ingredients: 2 potatoes, peeled and cut up1/2 sweet potatoes, peeled and cut up1 medium...

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Garlicky Snow Peas
Low proteinSide dishesVegetables

Garlicky Snow Peas

Ingredients: 2 tablespoons oil3 garlic cloves, minced1 teaspoon fresh grated ginger4 scallions, sliced1 sweet...

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Mocha Latte Smoothie
BeveragesLow proteinSmoothies

Mocha Latte Smoothie

Ingredients: 3/4 cup milk1/2 teaspoon vanilla2 tablespoons sugar3 tablespoons instant mocha flavored coffee1 tablespoon...

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Rhubarb Crumb Pie
DessertLow proteinPies and tarts

Rhubarb Crumb Pie

Ingredients: 4 cups diced rhubarb3/4 cup sugar1/4 cup flour1/2 teaspoon vanilla1 deep dish pie...

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Cobblers and crispsDessertLow protein

Country Pear And Cherry Crisp

Ingredients: 1 (16 ounce) packages frozen unsweetened pitted tart red cherries, thawed or 1...

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Classic Caramel Milkshake
BeveragesLow proteinShakes

Classic Caramel Milkshake

Ingredients: 1 cup cold milk or 1 cup soymilk1/3 cup caramel ice cream topping2...

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Oregano Carrots
CarrotsLow proteinVegetables

Oregano Carrots

Ingredients: 1 lb sliced carrots2 tablespoons margarine or 2 tablespoons butter2 tablespoons water2 tablespoons...

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Vegetable Medley
Low proteinSide dishesVegetables

Vegetable Medley

Ingredients: 1 large zucchini, sliced in quarters,lengthwise and then cut into 1 inch pieces1...

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Monster Slime Juice
BeveragesLow proteinPunch beverage

Monster Slime Juice

Ingredients: 1 (6 ounce) packages Kool-Aid, berry-blue flavor1 (12 ounce) cans orange juice concentrate1...

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Yummy Hot Chocolate
BeveragesChocolateLow protein

Yummy Hot Chocolate

Ingredients: 3 cups whole milk3 ounces bittersweet chocolate or 3 ounces semisweet chocolate, chopped...

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Zinfandel Barbecue Sauce
Condimentsetc.Low protein

Zinfandel Barbecue Sauce

Ingredients: 1 tablespoon butter3 -4 shallots, minced ( about 3/4 cup)2 cloves garlic, minced1...

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Bombay Kidney Beans
BeansLow proteinMain dish

Bombay Kidney Beans

Ingredients: 1 (1 lb) can kidney beans, rinsed and drained ( or use 2...

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Baked Fresh Apricots with Almonds
DessertFruitLow protein

Baked Fresh Apricots with Almonds

Ingredients: 1 lb fresh ripe apricots ( about 6-7)3 tablespoons apricot jam1/4 cup half-and-half...

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Grilled Garlic Artichokes
Low proteinSide dishesVegetables

Grilled Garlic Artichokes

Ingredients: 10 medium artichokes ( about 4 oz. each)1/2 cup olive oil4 cloves garlic,...

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Grilled Veggie Packet
Low proteinSide dishesVegetables

Grilled Veggie Packet

Ingredients: 2 medium zucchini, cut into 1/2 inch slices1 large green bell peppers, cut...

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Foil Packet Grilled Potatoes
Low proteinPotatoesVegetables

Foil Packet Grilled Potatoes

Ingredients: 1/2 cup salad dressing3 cloves minced garlic1/2 teaspoon paprika1/4 teaspoon salt1/4 teaspoon black...

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Easy Potato Bake
Low fatLow proteinSide dishes

Easy Potato Bake

Ingredients: 7 potatoes, quartered4 carrots, peeled and cut into slices1 green peppers, cut into...

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Rhubarb Crisp
Cobblers and crispsDessertLow protein

Rhubarb Crisp

Ingredients: 2 lbs rhubarb, sliced crosswise 3/4 inch thick1 cup granulated sugar3/4 cup all-purpose...

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Orange Daikon Salad
EuropeanLow proteinSalads

Orange Daikon Salad

Ingredients: 225 g peeled and sliced daikon radishes or 225 g jicama2 tablespoons sunflower...

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baked bananas with rum sauce
DessertFruitLow protein

baked bananas with rum sauce

Ingredients: 5 tablespoons orange juice3 tablespoons dark rum3 tablespoons plum jam2 tablespoons butter2 tablespoons...

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Red Radish Salad
Low proteinLow sodiumSide dishes

Red Radish Salad

Ingredients: 2 teaspoons sugar ( or sugar substitute like Splenda)1 lemons, juiced1/2 cup sour...

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Fruit Critters with Peanut Butter Yogurt Dip
AppetizersFruitLow protein

Fruit Critters with Peanut Butter Yogurt Dip

Ingredients: 1 1/2 cups vanilla yogurt or 1 1/2 cups plain yogurt2 tablespoons peanut...

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Ice Water Potatoes
Low proteinPotatoesVegetables

Ice Water Potatoes

Ingredients: 2 russet potatoes or 2 other baking potatoes1 -2 fresh garlic cloves, mincedsaltfresh...

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Maple Squash
Low proteinSquashVegetables

Maple Squash

Ingredients: 1 (1 lb) package peeled squash, pieces1 tablespoon olive oil1 tablespoon pure maple...

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Low-Fat Rice on the Grill
Low fatLow proteinPasta

Low-Fat Rice on the Grill

Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...

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Corn-On-The-Cob-Packet
CornLow proteinVegetables

Corn-On-The-Cob-Packet

Ingredients: 4 ears husked corn4 tablespoons butter, softened2 ice cubessalt and pepper Directions: Preheat...

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Artichokes 101
Low fatLow proteinVegetables

Artichokes 101

Ingredients: 6 artichokes2 cups lemon juice10 cups water Directions: In a large non reactive...

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Citrus Punch Concentrate Syrup
BeveragesLow proteinPunch beverage

Citrus Punch Concentrate Syrup

Ingredients: 1 1/4 cups granulated sugar1 cup water1 tablespoon grated fresh lemon rind1 tablespoon...

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Cinnamon Butter
CondimentsEggs/dairyetc.

Cinnamon Butter

Ingredients: 1/2 lb butter, softened1/2 lb icing sugar3 tablespoons cinnamon Directions: Sift the icing...

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Stuffed Figs
DessertFruitLow protein

Stuffed Figs

Ingredients: 4 large figs or 8 dried figs8 almonds, blanchedcream cheese Directions: Preheat oven...

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Quick Vegetable Soup
Low proteinSoups & stewsVegetables

Quick Vegetable Soup

Ingredients: 1 onions, peeled and chopped4 large carrots, peeled and chopped2 parsnips, peeled and...

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Sweet and Tart New Potatoes
Low proteinPotatoesVegetables

Sweet and Tart New Potatoes

Ingredients: 18 new potatoes, unpeeled and quartered2 small onions, finely chopped3 tablespoons butter2 tablespoons...

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Onions Au Gratin
Low proteinOnionsVegetables

Onions Au Gratin

Ingredients: 2 large onions, thinly sliced3/4 cup boiling water1 beef bouillon cubes or 1...

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Maw-Maw's Slaw
Low proteinSaladsSide dishes

Maw-Maw’s Slaw

Ingredients: 1/2 lb white cabbage, shredded ( about 2 cups)1/2 lb red cabbage, shredded...

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