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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 15
Hamburger Spread
Condimentsetc.Low in...

Hamburger Spread

Ingredients: 1/4 cup mayonnaise2 teaspoons French dressing2 teaspoons sweet pickle relish1 teaspoon cider vinegar1/2...

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Airborne Mocktail
BeveragesLow proteinPunch beverage

Airborne Mocktail

Ingredients: 3 ounces cranberry juice2 ounces orange juice1 ounce ginger ale Directions: Fill a...

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Green Beans in Tomato Salsa
Low proteinSide dishesVegetables

Green Beans in Tomato Salsa

Ingredients: 1 tablespoon olive oil1 clove garlic, crushed1 kg fresh green beans1 can diced...

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Rhubarb Custard
DessertLow proteinLow sodium

Rhubarb Custard

Ingredients: 2 lbs rhubarb, washed and cut into 1-inch pieces1/4 cup sugar1 teaspoon ground...

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Low Fat Italian Potatoes
Low fatLow proteinLow sodium

Low Fat Italian Potatoes

Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...

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Garlic-Lemon Green Beans
Low proteinLow sodiumVegetables

Garlic-Lemon Green Beans

Ingredients: 2 lbs green beans4 tablespoons olive oil3 cloves garlic, minced3 tablespoons lemon juice...

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Rhubarb Crisp
Cobblers and crispsDessertLow protein

Rhubarb Crisp

Ingredients: 2 lbs rhubarb, sliced crosswise 3/4 inch thick1 cup granulated sugar3/4 cup all-purpose...

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Low proteinSide dishesVegetables

Crisp, Crunchy Cabbage

Ingredients: 3 teaspoons lite olive oil4 cups shredded cabbage2 cups bean sprouts1 teaspoon caraway...

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Sweet Simple Coleslaw
Low proteinSaladsVegetables

Sweet Simple Coleslaw

Ingredients: 1 head cabbage, shredded1 onions, chopped1 green bell peppers, chopped3/4 cup sugar1 cup...

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Carrot Pancakes (just like Potato Pancakes)
Low proteinSide dishesVegetables

Carrot Pancakes (just like Potato Pancakes)

Ingredients: 8 -10 raw carrots, shredded1 large vidalia onions, sliced2 large eggs1/4 cup floursalt,...

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Low proteinLunch/snacksSide dishes

Fragrant Rosemary Zucchini

Ingredients: 2 cloves garlic, thinly sliced2 tablespoons olive oil2 zucchini, thinly sliced1 pinch fresh...

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Bananas With Cocoa
DessertLow proteinPuddings and mousses

Bananas With Cocoa

Ingredients: 1 bananas1 tablespoon cocoa powder2 tablespoons shredded coconut1/2 tablespoon honey Directions: The banana...

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Easiest Pumpkin Spice Cake
CakesDessertLow protein

Easiest Pumpkin Spice Cake

Ingredients: 1 spice cake mix1 (15 ounce) cans pumpkin1/2 cup water Directions: Stir all...

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Piedmont Roasted Bell Peppers
AppetizersEuropeanLow protein

Piedmont Roasted Bell Peppers

Ingredients: 4 large red peppers, green is not suitable for this dish4 medium tomatoes8...

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Green Beans With Sweet Roasted Onion Sauce
Low proteinSide dishesVegetables

Green Beans With Sweet Roasted Onion Sauce

Ingredients: 6 medium onions, peeled and sliced into 12 to 14 wedges6 tablespoons butter2...

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Couscous Salad with Roasted Vegetables
Low proteinSaladsVegetables

Couscous Salad with Roasted Vegetables

Ingredients: 1 medium eggplants1 large green bell peppers or 1 large red bell peppers2...

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Barbecued Butter Beans
BeansLow proteinSide dishes

Barbecued Butter Beans

Ingredients: 4 (16 ounce) cans butter beans1 (24 ounce) bottles ketchup1 (16 ounce) bottles...

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Cheesecake and Fruit Dessert Pizza
CheesecakeDessertLow protein

Cheesecake and Fruit Dessert Pizza

Ingredients: 1 (16 ounce) packages prepared refrigerated sugar cookie dough12 ounces cream cheese, softened1/4...

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Crisped Parsnips
Low proteinSide dishesVegetables

Crisped Parsnips

Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...

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Onion Roasted Potatoes
Low cholesterolLow proteinVegetables

Onion Roasted Potatoes

Ingredients: 1 (1 1/4 ounce) envelopes Lipton Onion Soup Mix2 lbs potatoes, cut into...

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Caponata
AppetizersLow proteinVegan

Caponata

Ingredients: 4 garlic cloves, minced1/2 teaspoon crushed red chili peppers3 tablespoons extra virgin olive...

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Spicy Zucchini and Tomatoes
Low proteinSquashVegetables

Spicy Zucchini and Tomatoes

Ingredients: 1/2 lb zucchini, sliced1 medium onions, chopped2 garlic cloves, minced1/4 cup sherry wine...

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Broccoli With Sour Cream Sauce
BroccoliLow proteinVegetables

Broccoli With Sour Cream Sauce

Ingredients: 1 bunch fresh broccoli1/2 cup sour cream1/4 cup mayonnaise2 tablespoons fresh lemon juice1/2...

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Baked Pennsylvania Dutch Oatmeal
BreakfastGranola and porridgeLow protein

Baked Pennsylvania Dutch Oatmeal

Ingredients: 2 cups boiling water2 cups milk2 cups regular rolled oats ( not instant)1/2...

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Carrots with Orange Glaze
Low proteinLow sodiumSide dishes

Carrots with Orange Glaze

Ingredients: 3 cups carrots, cut in small strips3 teaspoons butter4 teaspoons orange juice1 teaspoon...

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Really Great Stir-Fried Snap Peas
Low proteinSide dishesVegetables

Really Great Stir-Fried Snap Peas

Ingredients: 1/2 lb fresh snap peas2 tablespoons vegetable oil1 teaspoon sesame oil4 tablespoons pine...

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Instant Coffee Espresso
BeveragesLow proteinLow sodium

Instant Coffee Espresso

Ingredients: 1 1/2 teaspoons nescafe instant coffee ( or depending on taste as to...

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White Chocolate Mocha Supreme
BeveragesChocolateLow protein

White Chocolate Mocha Supreme

Ingredients: 4 ounces white chocolate chips2 cups half-and-half cream2 cups hot fresh brewed coffee...

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Rosemary-Roasted Jerusalem Artichokes and Tomatoes
Low proteinSide dishesVegetables

Rosemary-Roasted Jerusalem Artichokes and Tomatoes

Ingredients: 2 lbs jerusalem artichokes6 ripe plum tomatoes, halved crosswise1 teaspoon crushed rosemary2 garlic...

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Baby Carrots with Lemon and Parsley
Low proteinSide dishesVegetables

Baby Carrots with Lemon and Parsley

Ingredients: 1 lb baby carrots1 1/2 teaspoons sugar3 tablespoons butter1 tablespoon lemon juice1 1/2...

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Worry Free Oven Rice
Low proteinPastarice and grains

Worry Free Oven Rice

Ingredients: 2 cups long grain rice, uncooked1 can mushrooms, including juice1 package dry onion...

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Johnnie's Sauerkraut
AppetizersLow cholesterolLow protein

Johnnie’s Sauerkraut

Ingredients: 1 (27 ounce) cans sauerkraut, do not drain1/2 cup brown sugar1/2 cup oil...

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Best No-bake Cheesecake
CheesecakeDessertLow protein

Best No-bake Cheesecake

Ingredients: 8 ounces cream cheese1/2 cup sugar1 cup sour cream2 teaspoons vanilla extract8 ounces...

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Creamed Chicken
Low carbLow proteinMain dish

Creamed Chicken

Ingredients: 1 can cream of chicken soup1 can cream of celery soup1/4 cup butter...

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Candied Winter Squash
Low proteinSide dishesVegetables

Candied Winter Squash

Ingredients: 2 -3 medium butternut squash or 2 -3 medium delicata squash or 2...

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Pineapple Upside-Down Breakfast Rolls
BreakfastLow cholesterolLow protein

Pineapple Upside-Down Breakfast Rolls

Ingredients: 1/2 cup brown sugar1 (12 ounce) cans refrigerated biscuits1 cup crushed pineapple, drained1/2...

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Fruit and Sour Cream
FruitLow proteinSalads

Fruit and Sour Cream

Ingredients: 1 cup pineapple tidbits, drained1 cup mandarin oranges, drained1 cup sweetened coconut1 cup...

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Old Fashioned Tomato Spice Cake
CakesDessertLow protein

Old Fashioned Tomato Spice Cake

Ingredients: 2 cups flour1 1/3 cups sugar4 teaspoons baking powder1 1/2 teaspoons allspice1 teaspoon...

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Kids' "Coffee"
BeveragesDessertLow protein

Kids’ “Coffee”

Ingredients: 3/4 cup boiling water1 tablespoon molasses1/4 cup milk or 1/4 cup half-and-half or...

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Garlicky Snow Peas Saute
Low proteinSide dishesVegetables

Garlicky Snow Peas Saute

Ingredients: 2 tablespoons oil2 garlic cloves, finely chopped4 scallions, chopped1 red peppers, chopped1 lb...

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Jicama-Orange Salad
Low proteinSaladsVegetables

Jicama-Orange Salad

Ingredients: 1 medium jicama, peeled and cut into 1/4-inch strips3 large oranges, peeled, seeded,...

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Easy-Bake Oven Butterscotch Candy
CandyDessertLow protein

Easy-Bake Oven Butterscotch Candy

Ingredients: 1/4 cup butterscotch chips2 teaspoons butter Directions: Put morsels and butter into the...

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Ww 3 Points - Broiled Persimmon With Pecans
FruitLow proteinLow sodium

Ww 3 Points – Broiled Persimmon With Pecans

Ingredients: 1 medium persimmons, cut in half lengthwise ( about 1/4 pound)1/4 ounce chopped...

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Simple Steamed Cabbage
Low fatLow proteinVegetables

Simple Steamed Cabbage, Simply Good

Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...

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Milk Honey Moisture Mask
Low fatLow proteinLow sodium

Milk Honey Moisture Mask

Ingredients: 1 1/2 tablespoons honey1 teaspoon milk Directions: Mix milk and honey together.Smooth over...

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Potato and Onion Pockets
Low proteinPotatoesVegetables

Potato and Onion Pockets

Ingredients: 4 large idaho potatoes1 large onions, sliced4 tablespoons butter6 peeled garlic clovessalt and...

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No Puree Cauliflower Soup
Low proteinSoups & stewsVegetables

No Puree Cauliflower Soup

Ingredients: 1 (16 ounce) bags frozen cauliflower1/2 cup onions, finely chopped1 carrots, shredded (...

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Basil
Low proteinPotatoesVegetables

Basil, Garlic Plus Mashed Potatoes

Ingredients: 3 1/2 lbs potatoes, peeled,cut into 1 inch cubes1 medium onions, finely chopped3...

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Cucumber Lemonade
BeveragesLow fatLow protein

Cucumber Lemonade

Ingredients: 1 cucumbers, peeled2 quarts lemonade1 cup ice Directions: Make a pitcher of your...

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Artichokes With Garlic Butter Sauce
Low proteinSide dishesVegetables

Artichokes With Garlic Butter Sauce

Ingredients: 4 medium artichokes1 cup dry white wine8 garlic cloves, minced finely1 tablespoon lemon...

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Mashed Potato
Low proteinLow sodiumSide dishes

Mashed Potato

Ingredients: 3 large russet potatoessea saltfresh ground peppergarlic powder4 tablespoons butterhalf-and-half cream Directions: Cut...

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Baked Yams With Ginger and Honey
Low fatLow proteinSide dishes

Baked Yams With Ginger and Honey

Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...

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Ghoulish Punch
BeveragesLow proteinPunch beverage

Ghoulish Punch

Ingredients: 2 cups boiling water1 (8 ounce) packages jell-o brand lime gelatin2 cups cold...

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Frozen Yogurt Pops
DessertFrozen dessertsLow protein

Frozen Yogurt Pops

Ingredients: 2 cups yogurt1 1/2 cups orange juice1 teaspoon vanilla1 small paper cupswooden sticks...

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Microwave Cabbage Soup
Low proteinSoups & stewsVegetables

Microwave Cabbage Soup

Ingredients: 4 cups green cabbage, chopped or shredded finely3 tablespoons unsalted butter or 3...

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Sour Cream Lemon Pie
DessertLow proteinPies and tarts

Sour Cream Lemon Pie

Ingredients: 1 cup sugar1/4 cup cornstarch1 1/4 cups milk3 egg yolks, slightly beaten1 teaspoon...

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Dilled Corn and Peas
Low proteinSide dishesVegetables

Dilled Corn and Peas

Ingredients: 2 1/2 cups snap peas2 cups corn kernels1 small sweet red peppers, julienned1/4...

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Pumpkin Dip
Low proteinLunch/snacksSnacks

Pumpkin Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...

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Lemon Blueberry Trifle (Sugar Free)
DessertDiabeticLow protein

Lemon Blueberry Trifle (Sugar Free)

Ingredients: 1 frozen prepared poundcake ( or sugar free angel food cake)1 lemons1 1/2...

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Sweet and Sour Pineapple Beets (Fat Free)
Low proteinSide dishesVegetables

Sweet and Sour Pineapple Beets (Fat Free)

Ingredients: 1 (14 ounce) cans pineapple chunks, drained, reserve juice2 (1 lb) cans sliced...

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