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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 12
Easy Rice Pudding
DessertLow proteinPuddings and mousses

Easy Rice Pudding

Ingredients: 2 cups cooked white rice2 cups milk3 tablespoons butter1/3 cup sugar1/2 teaspoon vanilla...

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Italian Cream Soda
BeveragesLow proteinVery low carbs

Italian Cream Soda

Ingredients: 4 ounces Italian syrup, flavor ( Vanilla, Cherry, Orange, Raspberry, Almond, Hazelnut or...

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Champsdiet featured Image
Low cholesterolLow proteinSide dishes

Brown Potatoes

Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...

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Harvest Peach Bread
BreadsLow proteinLow sodium

Harvest Peach Bread

Ingredients: 6 large peaches, pitted, peeled & pureed1 small peaches, pitted, peeled and diced2...

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Avocado Pudding
DessertLow proteinPuddings and mousses

Avocado Pudding

Ingredients: 2 avocados, peeled and pit removed1 bananas, very ripe1/2 cup milk1/4 cup sugar1...

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Carolina Mustard BBQ and Basting Sauce
Condimentsetc.Low protein

Carolina Mustard BBQ and Basting Sauce

Ingredients: 1 1/2 cups prepared mustard1/2 cup brown sugar3/4 cup cider vinegar3/4 cup beer...

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Toffee Sauce
DessertLow proteinPuddings and mousses

Toffee Sauce

Ingredients: 1 ounce butter2 ounces dark brown sugar2 tablespoons syrup Directions: put all into...

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Easy Butter Toffee
CandyDessertLow protein

Easy Butter Toffee

Ingredients: 1/2 cup butter ( keep extra available)1 cup sugar1/2 teaspoon salt1/4 cup water4...

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Mardi Gras Rice
Low proteinPastaRice

Mardi Gras Rice

Ingredients: 8 cups cooked rice1 cup frozen green peas, thawed1 cup frozen corn, cooked...

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Stewed Okra and Tomatoes
Low proteinSide dishesVegetables

Stewed Okra and Tomatoes

Ingredients: 1 onions, chopped2 tablespoons butter, margarine or oil1 (10 ounce) packages frozen okra1...

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Grilled Vegetable Kebabs
Low proteinLow sodiumVegetables

Grilled Vegetable Kebabs

Ingredients: 2 zucchini2 yellow squash2 green peppers2 red peppers1 lb mushrooms1 bulbs of garlic2...

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Hot Water Gingerbread
CakesDessertLow protein

Hot Water Gingerbread

Ingredients: 1 cup all-purpose flour1/2 cup sugar1 teaspoon salt1 teaspoon ground ginger1/2 teaspoon baking...

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Tomato Bacon Soup
Low proteinLow sodiumSoups & stews

Tomato Bacon Soup

Ingredients: 4 slices bacon, rind removed chopped1 onions, chopped1 teaspoon instant minced garlic (optional)2...

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Smoked Paprika Mayonnaise
Condimentsetc.Low in...

Smoked Paprika Mayonnaise

Ingredients: 1/4 cup capers, drained and coarsely chopped3/4 teaspoon hot spanish smoked paprika1/2 cup...

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Salsa Stoup - Rachael Ray 30 Minute Meals
Low proteinMain dishSoups & stews

Salsa Stoup – Rachael Ray 30 Minute Meals

Ingredients: 2 tablespoons extra virgin olive oil, 2 turns of pan, plus some for...

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Maple Syrup Pie
DessertLow proteinPies and tarts

Maple Syrup Pie

Ingredients: 1 cup maple syrup, plus1 tablespoon maple syrup1 cup water, plus1 tablespoon water1/4...

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Devilish Deviled Green Beans
Low proteinLow sodiumVegetables

Devilish Deviled Green Beans

Ingredients: 1 (16 ounce) cans green beans, drained3 tablespoons butter1 tablespoon Dijon mustard1 tablespoon...

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Low- Calorie Cabbage  Red Bean Soup
BeansLow proteinSoups & stews

Low- Calorie Cabbage Red Bean Soup

Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...

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Creamy Simple Potato Soup
Low fatLow proteinSoups & stews

Creamy Simple Potato Soup

Ingredients: 6 -8 medium potatoes, peeled and cubed1 large carrots, peeled and shredded1 medium...

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Hummus Soup
EuropeanLow proteinSoups & stews

Hummus Soup

Ingredients: 1/2 lb chickpeas, washed and picked over,or equivalent cannd chickpeas6 cups water or...

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Vegetarian Barley-Vegetable Soup
Low proteinPastarice and grains

Vegetarian Barley-Vegetable Soup

Ingredients: 1/4 cup butter2 medium onions, peeled and chopped2 carrots, diced2 stalks celery, sliced...

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My Favorite Tangy Coleslaw
Low proteinLow sodiumSalads

My Favorite Tangy Coleslaw

Ingredients: 6 cups shredded cabbage4 medium carrots, shredded4 celery ribs, chopped1/2 cup finely chopped...

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Berry-Good Mousse
DessertLow fatLow protein

Berry-Good Mousse

Ingredients: 1 envelope unflavored gelatin1/4 cup orange juice3 cups fresh strawberries1/4 cup icing sugar1/3...

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Pineapple Stuffed Acorn Squash
Low proteinSide dishesVegetables

Pineapple Stuffed Acorn Squash

Ingredients: 2 large acorn squash, halved,seeds removed2 teaspoons cinnamon1 cup canned crushed pineapple, in...

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Garlic Honey Marinade for Chicken
Condimentsetc.Low protein

Garlic Honey Marinade for Chicken

Ingredients: 1 small onions, minced1/4 cup fresh lemon juice1/4 cup sesame oil2 tablespoons light...

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Latte Miel
BeveragesEggs/dairyLow protein

Latte Miel

Ingredients: 1 tablespoon honey1 dash cinnamon1/4 cup espresso coffee, hot3/4 cup steamed milk Directions:...

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Rainwater's Thanksgiving Creamed Corn
CornLow proteinVegetables

Rainwater’s Thanksgiving Creamed Corn

Ingredients: 4 cups fresh corn kernels ( or frozen)1 cup whipping cream1 cup half-and-half1...

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Creamy mints
CandyDessertLow protein

Creamy mints

Ingredients: 1 (3 ounce) packages cream cheese ( room temperature)2 -3 drops peppermint extractfood...

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Rhubarb Cheesecake Smoothies
BeveragesLow proteinSmoothies

Rhubarb Cheesecake Smoothies

Ingredients: 2 cups diced fresh rhubarb or 2 cups frozen rhubarb1/4 cup water4 tablespoons...

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Oven Fries
Low proteinPotatoesVegetables

Oven Fries

Ingredients: 3 russet potatoes, peeled, each potato cut lengthwise into 10 to 12 evenly...

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Cherry Jubilee
CheesecakeDessertLow protein

Cherry Jubilee

Ingredients: 1 1/2 cups graham crackers, crushed1/4 cup sugar5 tablespoons margarine, melted1 (8 ounce)...

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Upside-Down Fresh Peach Cobbler
Cobblers and crispsDessertLow protein

Upside-Down Fresh Peach Cobbler

Ingredients: 2 cups fresh peaches1/2 cup sugar ( for peaches)1/4 lb butter3/4 cup milk,...

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Sweet and Tart New Potatoes
Low proteinPotatoesVegetables

Sweet and Tart New Potatoes

Ingredients: 18 new potatoes, unpeeled and quartered2 small onions, finely chopped3 tablespoons butter2 tablespoons...

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Carrot-Celery Slaw with Yogurt Dressing
CarrotsLow proteinVegetables

Carrot-Celery Slaw with Yogurt Dressing

Ingredients: 1/4 cup plain yogurt2 tablespoons olive oil2 teaspoons Dijon mustard1 clove garlic, minced1/2...

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Cranberry Tea
BeveragesLow fatLow protein

Cranberry Tea

Ingredients: 1 lb fresh cranberries or 1 lb frozen cranberries2 quarts water2 cups water2...

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Easiest Cucumber Salad
Low cholesterolLow proteinSalads

Easiest Cucumber Salad

Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...

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Vichy Carrots
Low calorieLow proteinLow sodium

Vichy Carrots

Ingredients: 1 lb carrots, thinly sliced.1 ounce butter1 teaspoon sugar1 teaspoon lemon juice1 tablespoon...

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Champsdiet featured Image
BreadsLow calorieLow protein

Fast Company biscuits

Ingredients: 1 (16 ounce) packages refrigerated biscuits1/4 cup butter1/2 teaspoon dried onion flakes or...

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Rachel's Mocha Loca Iced Coffee
BeveragesDessertLow protein

Rachel’s Mocha Loca Iced Coffee

Ingredients: 1 cup hot water1 teaspoon instant coffee granules or 1 teaspoon powdered instant...

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Eggplant (Aubergine) -Squash Casserole
CasserolesLow cholesterolLow protein

Eggplant (Aubergine) -Squash Casserole

Ingredients: 6 cups eggplants, cut into 1 inch cubes4 cups yellow squash, cut into...

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Chocolate Eclair Pudding
DessertLow proteinPuddings and mousses

Chocolate Eclair Pudding

Ingredients: 1 (3 1/2 ounce) boxes instant vanilla pudding2 cups cold milk1 (8 ounce)...

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Sherried Carrots
CarrotsLow proteinVegetables

Sherried Carrots

Ingredients: 1 ounce butter1/2 cup chicken stock1/4 cup sherry wine6 -8 carrots1/4 cup sultanassalt...

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Lite Chocolate Cola
BeveragesLow fatLow protein

Lite Chocolate Cola

Ingredients: 1 (300 ml) cans diet cola ( regular cola if you prefer)1 tablespoon...

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Hot Vanilla
BeveragesLow proteinLow sodium

Hot Vanilla

Ingredients: 2 cups milk1 1/2 tablespoons white sugar1 teaspoon vanilla extract1/2 cup black coffee...

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Best Ever Mash
Low proteinSide dishesVegetables

Best Ever Mash

Ingredients: 2 potatoes, peeled and cut up1/2 sweet potatoes, peeled and cut up1 medium...

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Best Roasted Corn on the Cob
CornLow proteinVegetables

Best Roasted Corn on the Cob

Ingredients: 8 fresh corn on the cob, unshuckedbuttersaltpepper1/2 cup sugar Directions: shuck the corn...

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Barley Tea
AsianBeveragesLow protein

Barley Tea

Ingredients: 2 ounces roasted barley ( 1/4 cup)1 1/2 pints waterhoney, can be added...

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Golden Glow Punch
BeveragesLow proteinPunch beverage

Golden Glow Punch

Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 (6 ounce) cans frozen orange...

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Chocolatey Football Bites
DessertLow proteinLow sodium

Chocolatey Football Bites

Ingredients: 4 cups Cocoa Pebbles cereal6 ounces semi-sweet chocolate baking squares1/2 cup light corn...

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Butterscotch Candy
CandyDessertLow protein

Butterscotch Candy

Ingredients: 2 cups granulated sugar2/3 cup heavy cream2/3 cup water1/8 teaspoon cream of tartar6...

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Carrot Pancakes (just like Potato Pancakes)
Low proteinSide dishesVegetables

Carrot Pancakes (just like Potato Pancakes)

Ingredients: 8 -10 raw carrots, shredded1 large vidalia onions, sliced2 large eggs1/4 cup floursalt,...

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Cabbage Craisin Salad--A Delight
Low proteinSaladsVegetables

Cabbage Craisin Salad–A Delight

Ingredients: 1/3-1/2 head cabbage, shredded ( I like purple)1 -2 bell peppers, chopped (...

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Dried Cranberries and Squash
Low proteinSquashVegetables

Dried Cranberries and Squash

Ingredients: 2 acorn squash1/4 cup butter or 1/4 cup margarine1/2 cup unsweetened dried cranberries2...

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Chocolate "wet" Cake
CakesDessertLow protein

Chocolate “wet” Cake

Ingredients: 2 cups sugar2 cups flour, sifted1/2 cup butter1/2 cup shortening4 tablespoons cocoa powder1...

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Lemon Lava
BreakfastLow fatLow protein

Lemon Lava

Ingredients: 3/4 cup sugar1/2 cup boiling water1 tablespoon grated lemon peel, fresh1 cup lemon...

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Jolean's Cukes in Sour Cream
Low proteinSaladsVegetables

Jolean’s Cukes in Sour Cream

Ingredients: 1 garlic cloves, minced3/4 teaspoon salt1 1/2 cups sour cream2 tablespoons white vinegar1/4...

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Quick Vegetable Soup
Low proteinSoups & stewsVegetables

Quick Vegetable Soup

Ingredients: 1 onions, peeled and chopped4 large carrots, peeled and chopped2 parsnips, peeled and...

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Ajlouk Qura'a (Mashed-Zucchini Salad)
Low cholesterolLow proteinSalads

Ajlouk Qura’a (Mashed-Zucchini Salad)

Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Potato Wedgies
Low proteinPotatoesVegetables

Potato Wedgies

Ingredients: 1/2 cup canola oil4 cloves garlic, pressed4 tablespoons fresh lime juice3 teaspoons Tabasco...

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