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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 11
Carrots with Orange Glaze
Low proteinLow sodiumSide dishes

Carrots with Orange Glaze

Ingredients: 3 cups carrots, cut in small strips3 teaspoons butter4 teaspoons orange juice1 teaspoon...

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Baked Sliced Potatoes
Low in...Low proteinSide dishes

Baked Sliced Potatoes

Ingredients: 4 large baking potatoes, scrubbed1/4 cup oleo, melted1/4 cup vegetable oil2 cloves garlic,...

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North Pointe Salad Dressing
Low proteinLow sodiumSalads

North Pointe Salad Dressing

Ingredients: 1/3 cup vegetable oil1 lemons, juice offresh ground pepper, to taste1/2 clove garlic...

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Chocolate Walnut Strudel
ChocolateDessertLow protein

Chocolate Walnut Strudel

Ingredients: 1 sheet pepperidge farm frozen puff pastry1 eggs, beaten1 tablespoon water4 ounces semi-sweet...

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Upside-Down Fresh Peach Cobbler
Cobblers and crispsDessertLow protein

Upside-Down Fresh Peach Cobbler

Ingredients: 2 cups fresh peaches1/2 cup sugar ( for peaches)1/4 lb butter3/4 cup milk,...

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Creamy Simple Potato Soup
Low fatLow proteinSoups & stews

Creamy Simple Potato Soup

Ingredients: 6 -8 medium potatoes, peeled and cubed1 large carrots, peeled and shredded1 medium...

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White Chocolate Mocha Supreme
BeveragesChocolateLow protein

White Chocolate Mocha Supreme

Ingredients: 4 ounces white chocolate chips2 cups half-and-half cream2 cups hot fresh brewed coffee...

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Shredded Vegetable and Fruit Salad
Low cholesterolLow proteinLow sodium

Shredded Vegetable and Fruit Salad

Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...

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Honey Glazed Acorn Squash
Low proteinSide dishesVegetables

Honey Glazed Acorn Squash

Ingredients: 4 cups acorn squash, peeled and cubed1/2-1 cup margarine, melted1/2 cup honey1 teaspoon...

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Eggnog Punch
BeveragesLow proteinPunch beverage

Eggnog Punch

Ingredients: 1 quart eggnog1 pint vanilla ice cream1 (1 quart) bottle 7-up1 pinch nutmeg...

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Sweet and Tangy Butter Beans
Low proteinSide dishesVegetables

Sweet and Tangy Butter Beans

Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 cup chopped sweet red peppers1 garlic...

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Summer Fruit Coleslaw
Low proteinSaladsVegetables

Summer Fruit Coleslaw

Ingredients: 1 (16 ounce) bags cabbage coleslaw mix1/4 cup mayonnaise1/4 cup frozen whipped topping,...

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Cappuccino Ice
DessertFrozen dessertsLow protein

Cappuccino Ice

Ingredients: 3 cups strong brewed coffee2 cups frozen light whipped topping, thawed2 tablespoons sugar2...

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Green Grapes Supreme
BreakfastFruitLow protein

Green Grapes Supreme

Ingredients: 1/4 cup firmly packed light brown sugar1/2 cup sour cream5 cups green seedless...

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Sesame Green Beans
Low cholesterolLow proteinSide dishes

Sesame Green Beans

Ingredients: 3/4 lb fresh green beans, cut into 1 inch pieces1/2 cup water1 tablespoon...

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Soy Sauce Replacement -Low Sodium
Condimentsetc.Low protein

Soy Sauce Replacement -Low Sodium

Ingredients: 3/4 cup of garlic vinegar ( *see note)3 tablespoons dark molasses3 teaspoons onion...

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Awesome Slush Punch
BeveragesLow proteinPunch beverage

Awesome Slush Punch

Ingredients: 2 (12 ounce) cans frozen orange juice2 (46 ounce) cans pineapple juice2 (12...

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Chile Green Beans
Low proteinSide dishesVegetables

Chile Green Beans

Ingredients: 2 tablespoons oil2 onions, thickly sliced1 teaspoon chili powder1 tablespoon flour1 cup chicken...

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Carrot Souffle'
Low proteinSide dishesVegetables

Carrot Souffle’

Ingredients: 2 (10 ounce) packages frozen carrots or 1 (16 ounce) bags fresh carrots,...

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Escarole Italian Style
Low proteinSide dishesVegetables

Escarole Italian Style

Ingredients: 2 heads escarole1 tablespoon olive oil3 -4 shallots or 1 small onions, sliced1...

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Homemade Salsa
AppetizersCondimentsetc.

Homemade Salsa

Ingredients: 10 fresh tomatoes, peeled, then stewed or 1 (28 ounce) cans stewed tomatoes,...

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Cucumber
Condimentsetc.Low cholesterol

Cucumber, Mint, and Tomato Raita

Ingredients: 1 cup plain yogurt1/2 teaspoon saltfresh ground black pepper1/4 teaspoon cayenne pepper1/2 teaspoon...

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Condimentsetc.Low protein

Brandy Sauce

Ingredients: 1 cup water2 tablespoons cornstarch2 tablespoons butter1/2 cup sugar1 teaspoon nutmeg1/4 cup brandy1...

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Rainbow Garlic Soup
Low proteinSoups & stewsVegetables

Rainbow Garlic Soup

Ingredients: 2 -4 tablespoons olive oil4 -5 roma tomatoes, chopped1 large onions, diced8 large...

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Spring Salad
Low fatLow proteinSalads

Spring Salad

Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...

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Creamy Tomato-Tarragon Soup
Low proteinSoups & stewsVegetables

Creamy Tomato-Tarragon Soup

Ingredients: 1 teaspoon butter1 medium onions, chopped,about 1 cup4 large ripe tomatoes, diced,about 4...

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Sauteed Fresh Spinach
Low proteinSide dishesVegetables

Sauteed Fresh Spinach

Ingredients: 2 tablespoons butter1 lb fresh spinach, washed but not driedsalt and pepper Directions:...

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Ginger Ale
BeveragesLow proteinVery low carbs

Ginger Ale

Ingredients: 1 (12 ounce) cans club soda1 teaspoon honey1 limes, juice and zest of1/2...

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Easy and Quick Black Forest Pudding
ChocolateDessertLow protein

Easy and Quick Black Forest Pudding

Ingredients: 1 (50 g) packages instant chocolate pudding mix300 ml milk ( or as...

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Yellow Pepper Soup
Low proteinSoups & stewsVegetables

Yellow Pepper Soup

Ingredients: 1 onions, chopped1 stalk celery, chopped1 carrots, chopped2 garlic cloves, chopped2 teaspoons olive...

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Elderberry Pie
DessertLow proteinPies and tarts

Elderberry Pie

Ingredients: 4 cups elderberries1 1/4 cups sugar6 tablespoons flour2 tablespoons lemon juice1/2 teaspoon cinnamon2...

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Make Ahead Potatoes
Low proteinPotatoesVegetables

Make Ahead Potatoes

Ingredients: 10 large potatoes, peeled & quartered1 cup sour cream1 (1 ounce) package cream...

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Rice Pudding for Babies
DessertLow proteinPuddings and mousses

Rice Pudding for Babies

Ingredients: 1 cup cooked rice1 cup milk1/4 teaspoon vanilla extract1 tablespoon granulated sugar Directions:...

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Gourmet Spinach
Low proteinSide dishesVegetables

Gourmet Spinach

Ingredients: 1 lb fresh spinach1 can mushrooms, drained and reserve liquid1 tablespoon butter2 tablespoons...

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Succotash
BeansLow proteinSide dishes

Succotash

Ingredients: 1/2 cup diced onions2 cups lima beans2 tablespoons butter2 cups corn kernels, cooked1...

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Fiesta Ketchup
Condimentsetc.Low fat

Fiesta Ketchup

Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...

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Pineapple Angel Lush
CakesDessertLow protein

Pineapple Angel Lush

Ingredients: 1 (3 1/2 ounce) packages instant vanilla flavor pudding and pie filling (...

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Super Fruit
FruitLow proteinSalads

Super Fruit

Ingredients: 1 (29 ounce) cans sliced peaches, cut into bite-sized pieces1 (29 ounce) cans...

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Turnip and Onion Hot Dish
Low proteinSide dishesVegetables

Turnip and Onion Hot Dish

Ingredients: 2 lbs turnips ( about 6 large)2 large onions, thinly slicedsalt and pepper1...

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Tennessee Honey Glazed Carrots
Low proteinSide dishesVegetables

Tennessee Honey Glazed Carrots

Ingredients: 2 lbs carrots, scraped and thinly sliced1/2 cup water3 tablespoons honey3 tablespoons brown...

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Pat's Apples
ApplesFruitLow protein

Pat’s Apples

Ingredients: 3 lbs apples1 tablespoon water1/2 cup sugar1/2 teaspoon cinnamon1 pinch nutmeg1/4 cup butter...

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Avocado Cream Sauce
Condimentsetc.Low protein

Avocado Cream Sauce

Ingredients: 2 avocados1 garlic cloves, quartered2 tablespoons fresh chives, chopped1 tablespoon fresh cilantro, chopped1/2...

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Curried Broccoli Soup
Low proteinMain dishSoups & stews

Curried Broccoli Soup

Ingredients: 1 head broccoli2 potatoes, unpeeled2 cloves garlic6 cups bouillon1 teaspoon curry powder1/2 teaspoon...

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Mushroom Vegetable Soup
Low proteinSoups & stewsVegetables

Mushroom Vegetable Soup

Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...

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The Original Painkiller
BeveragesLow fatLow protein

The Original Painkiller

Ingredients: 46 fluid ounces canned orange juice46 fluid ounces canned pineapple juice16 fluid ounces...

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Oreo Cookie Salad
DessertLow proteinPuddings and mousses

Oreo Cookie Salad

Ingredients: 1 cup buttermilk1 (3 ounce) packages instant vanilla pudding1 (8 ounce) containers Cool...

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Cucumbers in Sour Cream
Low calorieLow proteinSalads

Cucumbers in Sour Cream

Ingredients: 3 medium cucumbers, sliced1 1/2 teaspoons salt1 cup sour cream1/8 cup white vinegar1/2...

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Corn  Pops Snack Mix
Low proteinLunch/snacksSnacks

Corn Pops Snack Mix

Ingredients: 3 cups corn pops puffed corn cereal1/4 cup melted butter1 teaspoon Worcestershire sauce1/2...

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Kool-Aid Syrup
BeveragesLow fatLow protein

Kool-Aid Syrup

Ingredients: 2 (3 -6 g) envelopes unsweetened Kool-Aid powdered drink mix2 cups sugar (...

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Orange Cups
Low proteinLow sodiumSide dishes

Orange Cups

Ingredients: 6 oranges4 large sweet potatoes, baked1/3-1/2 cup butter1 dash cinnamon1 dash nutmeg1 cup...

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Wine Punch
BeveragesLow proteinPunch beverage

Wine Punch

Ingredients: 1/2 gallon gallo vin rose wine1 (2 liter) bottles 7-Up soda1 (6 ounce)...

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Pina Colada Sauce
BreakfastDessertLow protein

Pina Colada Sauce

Ingredients: 2/3 cup pineapple juice2 teaspoons cornstarch2 teaspoons sugar1/8 teaspoon coconut extract Directions: In...

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Classic Caramel Milkshake
BeveragesLow proteinShakes

Classic Caramel Milkshake

Ingredients: 1 cup cold milk or 1 cup soymilk1/3 cup caramel ice cream topping2...

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Broccoli With Sour Cream Sauce
BroccoliLow proteinVegetables

Broccoli With Sour Cream Sauce

Ingredients: 1 bunch fresh broccoli1/2 cup sour cream1/4 cup mayonnaise2 tablespoons fresh lemon juice1/2...

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Vodka Fruitcake
CakesDessertLow protein

Vodka Fruitcake

Ingredients: 1 cup water1 cup sugar4 large eggs2 cups dried fruit1 teaspoon baking soda1...

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Lemon Lava
BreakfastLow fatLow protein

Lemon Lava

Ingredients: 3/4 cup sugar1/2 cup boiling water1 tablespoon grated lemon peel, fresh1 cup lemon...

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Frozen Coffee Cooler
BeveragesLow proteinSmoothies

Frozen Coffee Cooler

Ingredients: 6 cups ice cubes4 cups brewed coffee, cooled1 cup coffee liqueur ( Kahlua)3/4...

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Bigger Than My Head Raw Salad
Low proteinLow sodiumSalads

Bigger Than My Head Raw Salad

Ingredients: 1 head lettuce1 cucumbers1 ripe tomatoes1 red bell peppers1 green bell peppers1/4 cup...

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Baked Butternut Squash With Orange
Low fatLow proteinLow sodium

Baked Butternut Squash With Orange

Ingredients: 3 tablespoons parsley, chopped2 oranges, zest and juice2 garlic cloves, crushed1 medium butternut...

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