Low fat
Homemade Ginger Beer
With ginger, gallon boiling water, freshly squeezed lime juice and superfine sugar.
Low fat
Pizza Crust ( French-Style)
With dry yeast, lukewarm water and cornmeal.
Low fat
Basic Soup
With carrots, celery ribs, onions and garlic powder.
Low fat
Tomato-Basil Zucchini
With tomato soup, lemon juice, dried crushed basil leaves and garlic powder.
Low fat
Pickled Cucumbers
With cucumbers, white vinegar, red onions and fresh dill or 1/2 teaspoon dried dill weed.
Low fat
Peachy Keen Iced Tea
With freshly brewed iced tea, fresh peaches and mint leaves.
Low fat
vegan pancakes
With soymilk or 2 1/2 cups water.
Low fat
Charishma’s Galaxy Coated CHOCOS Milk Breakfast
With galaxy instant chocolate drink mix ( or add some more, kellogg chocos chocolate flavoured wheat flakes and low-fat milk.
Low fat
Pierogie
With mashed potatoes, butter, milk and onions.
Low fat
Korean Spiced Kidney Beans
With soy sauce, packed brown sugar, ketchup and garlic.
Low fat
Baked Beans Dressed for Dinner
With chopped onions, chopped green peppers, vegetarian baked beans and crushed pineapple in juice.
Low fat
Beer Batter Fried Okra
With okra, self-rising cornmeal, self-rising flour and beer.
Low fat
Oriental Orange-Ginger Mushrooms
With orange juice, grated orange zest, soy sauce and fresh garlic.
Low fat
Layered Yogurt Cups
With unsweetened cocoa, cinnamon, graham cracker crumbs and containers fat-free lemon yogurt.
Low fat
Easy Potato Bake
With potatoes, carrots, green peppers and yellow onions.
Low fat
Easy Vegan Pancakes
With soymilk or 2 1/2 cups water and dash cinnamon.
Low fat
Low-Fat Packet Italian Chicken and Vegetables
With reynolds aluminum foil, boneless skinless chicken breast halves, fat-free Italian salad dressing and dried basil.
Low fat
Low-Fat Rice on the Grill
With uncooked instant rice, sliced fresh mushrooms, chopped green peppers and chopped onions.
Low fat
Fuss Free Sponge Cake
With eggs.
Low fat
Artichokes 101
With artichokes and lemon juice.
Low fat
Couscous pudding
With couscous, raisins, soymilk or 1 1/2 cups whatever milk and maple syrup.
Low fat
Three-Bean Baked Beans (Oven or Crock Pot)
With ground beef, slices bacon, chopped onions and pork and beans.
Low fat
Hot Milk Sponge Cake
With eggs, vanilla, skim milk and margarine or 1 teaspoon butter.
Low fat
Pita Chips
With whole wheat pita bread and garlic salt.
Low fat
One Bowl Chocolate Cake
With vanilla, cocoa and salad dressing.
Low fat
Easy Homemade Tortilla Chips
With corn tortillas, non-fat cooking spray and popcorn salt.
Low fat
Light Pumpkin Cake
With cinnamon, canned pumpkin, egg whites and 1% low-fat milk.
Low fat
Beets in Orange Sauce
With orange juice, butter or 1 tablespoon margarine, grated orange zest and cooked sliced beets or 2 cans sliced beets.
Low fat
After Dinner Coffee
With brandy, coffee liqueur, black coffee and whipped cream.
Low fat
Nanna’s Gnocchi
With old potatoes, eggs and pinch nutmeg.
Low fat
Mushroom Couscous
With butter-flavored cooking spray, fresh sliced mushrooms, chopped onions and garlic.
Low fat
Cukes and Onions
With nice sized cucumbers, sweet onions and white vinegar.
Low fat
Fat and Sugar Free Healthy Cake
With low-fat buttermilk, rolled oats, whole wheat flour and oat bran or 1/2 cup natural bran.
Low fat
Beer and Tomato Hush Puppies
With self-rising cornmeal, self-rising flour, onions and green bell peppers.
Low fat
You Will Get Better Soup
With chicken stock, garlic, jalapenos and dried oregano.
Low fat
Pasta Fazool
With tomato paste, white beans, ditalini and garlic.
Low fat
Pollo Parmigiana ( Aka Chicken Parmesan)
With boneless skinless chicken breasts, crushed roma tomatoes, parmesan cheese and mozzarella cheese.
Low fat
Citrus Chicken with Roasted Corn Relish
With skinless chicken breast halves, fresh lime juice, ground cumin and chili powder.
Low fat
Asian Noodle Soup
With chicken broth, garlic, ginger and pea pods.
Low fat
Quick wholemeal beer bread
With whole wheat flour, caster sugar and full strength beer.
Low fat
Lemon Snow
With eggs, lemon flavor instant pudding and pie filling and boiling water.
Low fat
Eggplant (Aubergine) Hush Puppies!
With eggplants, yellow cornmeal, flour ( I use 1/2 whole wheat and onions.
Low fat
Hot Chai Chai Chocolate
With skim milk powder, powdered sugar, cocoa powder and instant vanilla pudding.
Low fat
Applesauce Oatmeal
With skim milk, oats, unsweetened chunky applesauce and vanilla extract.
Low fat
Beer Batter
With warm beer and eggs.
Low fat
Black-eyed Pea Cakes with Jalapeno Sour Cream
With dried black-eyed peas, milk ( whole, finely-chopped onions and fresh lime juice.
Low fat
Meringue candy canes
With egg whites, cream of tartar, peppermint extract and red food coloring.
Low fat
Won Ton Dough
With pinch salt and eggs.
Low fat
Orange Cream (non Alcohol or with Alcohol)
With orange juice, cinnamon sticks, pure vanilla extract and pint vanilla ice cream or 1 pint ice milk.
Low fat
Spinach Artichoke Gratin
With vegetable oil cooking spray, nonfat cottage cheese or 16 ounces low fat cottage cheese, eggs or 2 egg substitute and grated parmesan cheese.
Low fat
Zesty Caesar Mix
With tomato juice, Worcestershire sauce and jalapeno peppers.
Low fat
Kielbasa in red wine
With onions, red wine and good sized kielbasa.
Low fat
Marinated Orange Stir Fry Chicken
With orange juice, garlic, ground ginger and soy sauce.
Low fat
Crusty Rolls
With active dry yeast, eggs and cornmeal.
Low fat
Colonial Wassail
With dry red wine, cranberry juice cocktail, lemon juice and cinnamon sticks.
Low fat
Zeppole by Liz Caputo
With aunt jemima self rising flour and ginger ale.
Low fat
Low-Fat French Toast
With cartons egg substitute, skim milk, ground cinnamon and vanilla extract.
Low fat
Cinnamon Raisin French Toast
With egg whites or 3 egg substitute, skim milk, ground cinnamon and vanilla.
Low fat
Microwave Pumpkin Custard
With canned pumpkin, evaporated skim milk, firmly packed light-brown sugar and ground cinnamon.
Low fat
Peas’n peppers
With red peppers, frozen peas, butter and grated orange rind.