Ingredients:
vegetable oil cooking spray
16 ounces nonfat cottage cheese or 16 ounces low fat cottage cheese
2 eggs or 2 egg substitute, equivalent to
3 tablespoons grated parmesan cheese
1 tablespoon fresh lemon juice
1/8 teaspoon white pepper
1/8 teaspoon ground nutmeg
2 (10 ounce) packages frozen no-salt-added chopped spinach, thawed
1/3 cup thinly sliced green onions ( green part only – about 6 medium)
1 (10 ounce) packages frozen no-salt-added artichoke hearts, thawed
1 1/2 tablespoons grated parmesan cheese
Directions:
Preheat oven to 375 degrees.
Spray a 1 1/2 quart baking dish with cooking oil spray.
In a food processor or blender, process cottage cheese, egg substitute, 3 Tablespoons parmesan, lemon juice, pepper and nutmeg until smooth Squeeze moisture from spinach.
In a large bowl, combine spinach, cottage cheese mixture, and green onions.
Spread half in baking dish.
Cut artichoke hearts in half and pat dry with paper towels.
Place in a single layer on spinach misture.
Sprinkle with 2 Tablespoons parmesan.
Cover with remaining spinach mixture.
Bake uncovered for 25 minutes.
Servings: 6
Time preparation: 10 min.
Time total: 35 min.