Chicken and Vegetable Stir Fry

Chicken and Vegetable Stir Fry
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Ingredients:
2 tablespoons water
3 tablespoons rice vinegar
2 tablespoons soy sauce ( low sodium preferred)
1 clove garlic, minced
2 green onions, chopped
1 lb boneless skinless chicken breasts, skinned and cut into small strips
2 tablespoons sesame oil
1 cup celery, cut diagonally
1 cup carrots, sliced diagonally
1 cup broccoli, flowerets and stems,sliced
1 cup Chinese pea pods
1 tablespoon sesame seeds

Directions:
In a glass dish, combine water, soy sauce, vinegar, garlic, onions and chicken and refrigerate for at least 2 hours.
Drain chicken and reserve marinade.
In a large skillet or wok, heat sesame oil over medium-high heat until hot.
Add chicken and cook, stirring constantly, until chicken loses it’s pink color.
Remove chicken Add celery, carrots, and broccoli and cook, stirring, for at least 3 minutes.
Add pea pods and marinade and cover.
Let vegetables steam for 2-3 minutes Add chicken and sesame seeds and stir to combine Vegetables should be crisp-tender, pea pods still bright and green.
Serve with rice.

Servings: 4

Time preparation: 10 min.

Time total: 20 min.

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4.9 (1147 votes)

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