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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 29
Egg Fried Bread
BreadsBreakfastOmelets and frittatas

Egg Fried Bread

Ingredients: 4 slices bread, cut in half ( preferably white)4 eggs1 tablespoon milk1 ounce...

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Bisquick Coffee Cake
BreadsBreakfastCoffee cakes

Bisquick Coffee Cake

Ingredients: 2 cups Bisquick2/3 cup water or 2/3 cup milk1 eggs2 tablespoons sugar1/3 cup...

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Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Cinnamon Oatmeal

Ingredients: 1/2 cup quick oats3/4 cup skim milk1 tablespoon honey1 pinch salt1 teaspoon cinnamon...

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Blue-Nana Breakfast
BreakfastLunch/snacksSnacks

Blue-Nana Breakfast

Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...

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Huevos Rancheros in Tomatillo Ranchero Sauce
BreakfastCheeseEggs

Huevos Rancheros in Tomatillo Ranchero Sauce

Ingredients: 1 -1 1/2 cup hot water1/2 lb tomatillos, husked and quartered8 anaheim chilies,...

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Low-Fat Bircher Muesli
BreakfastGrainsGranola and porridge

Low-Fat Bircher Muesli

Ingredients: 1/3 cup wheat germ1 1/2 cups quick-cooking rolled oats1/2 cup currants or 1/2...

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Pancakes For Two
< 15 minsBreakfastPancakes and waffles

Pancakes For Two

Ingredients: 1 cup Bisquick or 1 cup other baking mix1/2 cup milk1 eggs1/4-1/2 teaspoon...

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Chocolate Peanut Butter Granola
BreakfastGranola and porridgeLunch/snacks

Chocolate Peanut Butter Granola

Ingredients: 2 tablespoons margarine1/3 cup peanut butter1/3 cup honey1/2 teaspoon vanilla3 cups oatmeal1/2 cup...

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Apple-Cranberry Cottage Cheese
BreakfastCheeseLunch/snacks

Apple-Cranberry Cottage Cheese

Ingredients: 1/4 cup applesauce1/2 cup cottage cheese2 tablespoons dried cranberriescinnamon sugar Directions: Mix the...

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Mom's  Creamed Corn Fritters
BreadsBreakfastPancakes and waffles

Mom’s Creamed Corn Fritters

Ingredients: 1 (16 ounce) cans creamed corn2 cups flour1/4 cup sugar1 tablespoon baking powder3...

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Honey Nut Granola
< 60 minsBreakfastGranola and porridge

Honey Nut Granola

Ingredients: 3 cups rolled oats1/4 cup butter1/4 cup honey ( preferably raw)1 cup coconut...

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Lemon Poppy Seed Pancakes
BreakfastLow fatPancakes and waffles

Lemon Poppy Seed Pancakes

Ingredients: 1 cup whole wheat flour ( or all purpose)1/2 cup all-purpose flour3 tablespoons...

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Homemade Sausage Mcmuffins
BreakfastCheeseEggs/dairy

Homemade Sausage Mcmuffins

Ingredients: 12 round jimmy dean breakfast sausage patties12 cheese slices12 English muffins Directions: In...

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Blueberries With Banana Sauce
BlueberriesBreakfastDessert

Blueberries With Banana Sauce

Ingredients: 12 ounces fresh blueberries, rinsed and drained1/3 cup skim milk ricotta cheese or...

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Strawberry Soup
BreakfastSoups & stewsStrawberries

Strawberry Soup

Ingredients: 1 cup strawberries ( halved or quartered)1 cup cold milk ( or as...

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Tiger Waffles
BreadsBreakfastPancakes and waffles

Tiger Waffles

Ingredients: 1 cup mrs butterworth’s buttermilk pancake mix ( other brand names are not...

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Homemade Breakfast Sausage
BreakfastMeatPork

Homemade Breakfast Sausage

Ingredients: 1 lb ground pork loin1 teaspoon salt1/2 teaspoon fresh ground pepper1 teaspoon dried...

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Decadent Oatmeal
BreakfastGrainsGranola and porridge

Decadent Oatmeal

Ingredients: 1 cup oatmeal, cooked1 teaspoon butter1/8 teaspoon cinnamon1 tablespoon brown sugar2 tablespoons sour...

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Two Step Tasty Tofu Scramble
BreakfastMain dishOne Dish meal

Two Step Tasty Tofu Scramble

Ingredients: 2 cups firm tofu, cubed1 big onions, chopped2 stalks celery, chopped2 medium tomatoes,...

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BreakfastPotatoesSide dishes

Pommes Anna (Potatoes Anna)

Ingredients: 1 teaspoon kosher salt or 1 teaspoon sea salt1/2 teaspoon black pepper2 1/2...

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Cornmeal Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Cornmeal Buttermilk Pancakes

Ingredients: 1/4 cup flour1/4 teaspoon salt1/2 teaspoon baking soda1 cup cornmeal1 eggs, beaten1 1/4...

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Danish Bubble
BreakfastEggs/dairyMain dish

Danish Bubble

Ingredients: 1 1/4 cups chopped onions2 cups cold cooked potatoes1/2 cup oil or 1/2...

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BreadsBreakfastQuick breads

Persimmon Bread

Ingredients: 2 cups flour, sifted1 cup sugar2 eggs, beaten1/2 cup nuts1 teaspoon baking soda3/4...

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Eggie Veggie Scramble
BreakfastMain dishOne Dish meal

Eggie Veggie Scramble

Ingredients: 4 eggs, beaten1 cup mixed vegetables ( I use the frozen ones)1 big...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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Low Fat Coffee Cake
BreadsBreakfastCoffee cakes

Low Fat Coffee Cake

Ingredients: 4 cups Bisquick2/3 cup water2/3 cup 2% low-fat milk2 large eggs1/2 cup granulated...

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Breakfast Bars
BreakfastGrainsPasta

Breakfast Bars

Ingredients: 2 1/2 cups old fashioned oats1 cup soy flour1/2 cup toasted wheat germ1/2...

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Vegan Lemon Pancakes
AmericanBreakfastPancakes and waffles

Vegan Lemon Pancakes

Ingredients: 1 cup flour1 teaspoon baking soda1 teaspoon baking powder1 tablespoon sugar ( or...

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Light Pancakes
< 30 minsBreakfastPancakes and waffles

Light Pancakes

Ingredients: 2 cups low-fat biscuit mix1 cup skim milk1 tablespoon Splenda sugar substitute2 tablespoons...

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Mini Pain Au Chocolat
BreakfastChocolateDessert

Mini Pain Au Chocolat

Ingredients: 1 puff pastry sheets, from a 17 . 3 ounce box2 3/4 ounces...

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BreakfastLunch/snacksSnacks

3-Ingredient Cinnamon Banana Slice

Ingredients: 1 slice whole wheat bread1/2 small ripe bananas1/8 teaspoon cinnamon ( or, a...

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The Ultimate Zucchini Bread
BreadsBreakfastQuick breads

The Ultimate Zucchini Bread

Ingredients: 3 1/2 cups all-purpose flour2 teaspoons baking powder1/2 teaspoon baking soda1 teaspoon salt1...

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Brunch Egg Bake
BreakfastHigh calciumLunch/snacks

Brunch Egg Bake

Ingredients: 3 cups shredded cheddar cheese3 cups shredded mozzarella cheese1 (4 1/2 ounce) jars...

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Spice Bread With Pumpkin
BreadsBreakfastQuick breads

Spice Bread With Pumpkin

Ingredients: 1 (15 ounce) cans pumpkin3 eggs1/4 cup oil (optional)1 (18 ounce) boxes spice...

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Sugared French Toast
BreakfastEggsGrains

Sugared French Toast

Ingredients: 8 -10 slices bread2 eggs1/2 cup milk1 tablespoon vanilla extractcinnamonsugar Directions: Allow bread...

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Kaiserschmarren (Emperors' Pancake)
BreakfastDessertPancakes and waffles

Kaiserschmarren (Emperors’ Pancake)

Ingredients: 250 ml milk2 eggs ( separated)25 g sugar25 g butter ( softened)100 g...

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Light Spiced Apple Coffee Cake
BreadsBreakfastCoffee cakes

Light Spiced Apple Coffee Cake

Ingredients: 1/2 cup granulated sugar, divided1 3/4 teaspoons ground cinnamon, divided3/4 teaspoon ground nutmeg,...

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BreakfastFruitOmelets and frittatas

Banana Frittatas

Ingredients: 1/2 cup all-purpose flour1 pinch salt2 tablespoons white sugar1/4 cup milk2 eggs2 large...

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Pizza Waffles
BreakfastPancakes and wafflesToddler Friendly

Pizza Waffles

Ingredients: 4 1/2 cups flour1/2 cup cornmeal2 teaspoons salt2 teaspoons pizza seasoning5 eggs3 cups...

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Vegetable Strata
BreakfastLunch/snacksSide dishes

Vegetable Strata

Ingredients: 5 slices white bread, buttered generously on one side1/2 lb grated cheddar cheese1/3...

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Luscious Lemon Coffee Cake
BreadsBreakfastCoffee cakes

Luscious Lemon Coffee Cake

Ingredients: 1 (18 1/4 ounce) packages pineapple cake mix, without pudding1 (3 1/2 ounce)...

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S'mores Pancakes
BreakfastKid FriendlyPancakes and waffles

S’mores Pancakes

Ingredients: 6 small pancakes ( 3 inch)3 tablespoons chocolate chips3 tablespoons mini marshmallows Directions:...

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Fat-free Homemade Egg Substitute
BreakfastEggs/dairyOmelets and frittatas

Fat-free Homemade Egg Substitute

Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...

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white chocolate cake doughnuts
BreadsBreakfastCakes

white chocolate cake doughnuts

Ingredients: 3 1/4 cups flour2 teaspoons baking powder1/4 teaspoon salt2 beaten eggs2/3 cup sugar2...

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Cheesy Corn Fritters
BreakfastCornOmelets and frittatas

Cheesy Corn Fritters

Ingredients: 100 g maize flour1 eggs1 tablespoon olive oil75 ml milk70 g canned sweetcorn,...

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BreakfastChickenMain dish

Chicken Fried Chicken With Milk Gravy

Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup flour1 eggs, beaten4 tablespoons...

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Dark Chocolate Granola Bars
BreakfastGranola and porridgeLunch/snacks

Dark Chocolate Granola Bars

Ingredients: 1/4 cup sugar1/4 cup maple syrup1/4 cup honey2 tablespoons reduced-fat peanut butter1 egg...

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Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
BreakfastGrainsGranola and porridge

Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...

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Yummy Pancakes
BreakfastGrainsPancakes and waffles

Yummy Pancakes

Ingredients: 1/2 cup flour1/2 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2 teaspoon...

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Little Baked Omelet
BreakfastEggsOmelets and frittatas

Little Baked Omelet

Ingredients: 1 tablespoon shortening or 1 tablespoon cooking spray6 slices bread, torn divided5 slices...

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Pierogi - Peanut Butter and Jelly Pierogi's [peer-Oh-Gee]
BreakfastDessertFruit

Pierogi – Peanut Butter and Jelly Pierogi’s [peer-Oh-Gee]

Ingredients: 2 large eggs1/2 teaspoon salt2 cups flour2 ounces cream cheesewater, as needed depends...

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Panu Caku
BreakfastEggsPancakes and waffles

Panu Caku

Ingredients: 3 eggs2 cups milk1 cup flour1/4 cup sugar1/2 teaspoon salt4 tablespoons butter1/8 cup...

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Buttermilk Pancakes for One
BreakfastHealthyPancakes and waffles

Buttermilk Pancakes for One

Ingredients: 1/2 cup flour, all purpose2 teaspoons wheat germ1/4 teaspoon baking soda1/4 teaspoon baking...

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Tamale Pancakes
BreakfastLunch/snacksPancakes and waffles

Tamale Pancakes

Ingredients: 1 cup boiling water1 cup yellow cornmeal1 cup milk1/2 cup vegetable oil1 eggs,...

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Cherry Vanilla Oatmeal
BreakfastGrainsGranola and porridge

Cherry Vanilla Oatmeal

Ingredients: 1/2 cup quick oats1/2 cup skim milk3 tablespoons dried cherries1/2 teaspoon vanilla1 (1...

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Peanuty Apple Toast
BreakfastLunch/snacksSandwiches

Peanuty Apple Toast

Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...

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A Rich Pumpkin Smoothie (Vegan-Friendly)
BeveragesBreakfastSmoothies

A Rich Pumpkin Smoothie (Vegan-Friendly)

Ingredients: 7 ounces canned pumpkin puree8 ounces apricots, chopped ( either canned, fresh or...

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Easy Popovers
BreakfastLow in...Low sodium

Easy Popovers

Ingredients: 1/2 cup flour1/2 cup milk1 tablespoon sugar2 teaspoons melted butter1 large eggsuses fresh...

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Apple Squares or Apple Coffee Cake
BreadsBreakfastCoffee cakes

Apple Squares or Apple Coffee Cake

Ingredients: 1 cup sugar3 eggs1 cup oil1 teaspoon vanilla2 cups flour1 teaspoon baking soda1...

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Heavenly Hash Browns - Homemade
BreakfastPotatoesSide dishes

Heavenly Hash Browns – Homemade

Ingredients: 1 small onions, choppedolive oil2 large potatoes, diced6 -8 mushrooms, diced1 medium green...

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