Ingredients: 2 cups quinoa ( flakes)1/4 cup maple syrup2 teaspoons vanilla or 2 teaspoons...
Marvelous Maple Walnut Granola
Ingredients: 6 cups rolled oats1 cup chopped walnuts1/2 cup wheat germ1/2 cup unsweetened coconut1/4...
Cheesy Horseradish Sticks
Ingredients: 1/2 lb cheddar cheese, grated1 (8 ounce) packages cream cheese, softened2 tablespoons mayonnaise2...
Blueberry-Sour Cream Coffeecake
Ingredients: 1 1/2 cups Bisquick baking mix2/3 cup sugar1/4 teaspoon nutmeg1 large eggs3/4 cup...
Savoury Porridge
Ingredients: 1/4 cup porridge oats1 -2 egg whites1/4 cup spinach2 tablespoons nonfat cottage cheese2...
Spicy Sausage, Mushroom, and Swiss Breakfast Casserole
Ingredients: 1 lb spicy sausage ( Jimmy Dean)2 1/2 cups mushrooms, sliced1 medium onions,...
Christine’s Pecan Oatmeal Waffles
Ingredients: 2 cups rolled oats2 cups soymilk or 2 cups rice milk1 1/2 cups...
Little Baked Omelet
Ingredients: 1 tablespoon shortening or 1 tablespoon cooking spray6 slices bread, torn divided5 slices...
Chicken Egg Pie
Ingredients: 1 (8 ounce) packages crescent roll dough8 ounces shredded cheddar cheese, 2 cups,...
Morning Quickie
Ingredients: 2 slices raisin bread2 slices American cheese2 slices ham Directions: Preheat oven to...
Whole Wheat Oatmeal Pancakes
Ingredients: 2 cups quick oats1 cup whole wheat flour1/2 teaspoon baking soda2 teaspoons baking...
Deep Dish Eggy Quiche
Ingredients: 9 inches pie pastry crust, unbaked1 cup swiss cheese, shredded ( measured in...
Basic Doughnut Holes
Ingredients: 2 tablespoons vegetable oil3 tablespoons granulated sugar1/4 cup egg substitute ( Egg Beaters)1...
Hearty German Farmer’s Breakfast (Bauernfruhstuck)
Ingredients: 6 slices bacon, diced3 large potatoes, cooked and cubed ( slightly undercooked)1 small...
Fluffy Pan-Cake
Ingredients: 1/4 cup butter2 eggs1/2 cup flour1/2 cup milk1 large lemonspowdered sugar Directions: Preheat...
Breakfast Potatoes
Ingredients: 10 small red potatoes1 tablespoon salt2 quarts water1 small onions ( chopped)3 tablespoons...
Summer Fruit Soup
Ingredients: 3 cups cut cantaloupe or 3 cups honeydew melon ( I prefer to...
English Muffins With a Kick
Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...
Peanut Butter and Fruit Breakfast Quesadillas
Ingredients: 3 -4 tablespoons peanut butter6 flour tortillas ( 7 to 8-inch)2/3 cup sliced...
Low Fat, Less Sugar Harvest Pumpkin Apple Bread
Ingredients: 3 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1 1/2 teaspoons salt1...
Quick and Easy Breakfast Potato Quiche
Ingredients: 5 eggs, beaten3 cups frozen hash brown potatoes, thawed1 cup shredded cheddar cheese1/2...
Breakfast Pie
Ingredients: 1 package sausage ( any flavor)1 9-inch pie shells1 1/2 cups grated swiss...
Swedish Pancakes With Berry-Cardamom Topping
Ingredients: 2 large eggs1 cup milk2/3 cup all-purpose flour3/4 teaspoon ground cardamom1/4 teaspoon salt1/3...
Spinach and Ricotta Pie
Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup grated parmesan cheese or 1/2...
Soy Smoothie
Ingredients: 12 ounces silken tofu4 cups nonfat yogurt ( plain or berry)4 cups fresh...
Upittu ( Rava Upma)
Ingredients: 1 cup semolina ( sooji or rava)2 cups water1 1/2 teaspoons salt (...
Migas (Lower-Fat)
Ingredients: 1 medium green bell peppers, cut into 1-inch pieces1 small onions, cut into...
Peanut Butter and Banana Burrito
Ingredients: 1 flour tortillas1 -2 tablespoon peanut butter1/2 bananas, sliced Directions: Heat tortilla over...
Mexican Egg Muffin
Ingredients: 1 English muffins, split and toasted2 large eggs or 4 ounces egg substitute4...
Baked Stuffed Eggs
Ingredients: 8 hardboiled egg3 -4 tablespoons sour cream2 teaspoons dry mustard1/2 teaspoon salt1/2 cup...
Apple Ginger Oatmeal
Ingredients: 2 cups water1 pinch salt1 cup rolled oats1 medium apples ( cored and...
Company Breakfast Bake
Ingredients: 1/2 lb frozen hash browns1 lb sausage, cooked and drained1 cup shredded cheddar...
Grand Marnier French Toast Marianted Overnight
Ingredients: 8 slices Italian bread4 eggs1 cup milk2 tablespoons Grand Marnier1 tablespoon sugar1/2 teaspoon...
Beakfast On The Run
Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...
Brunch Strata
Ingredients: 3 cups sliced fresh mushrooms3 cups chopped zucchini2 cups cooked ham1 1/2 cups...
Ham Cheese-n-egg Cups
Ingredients: 12 slices black forest ham ( 1 oz each)3 slices whole wheat bread...
Huevo Casserole
Ingredients: 6 flour tortillas, cut in 1/4s7 ounces chopped green chilies, drained1 lb grated...
Mcdonald’s Breakfast Burritos
Ingredients: 1/2 lb bulk sausage, cooked and crumbled10 eggs, scrambled1 medium tomatoes, diced1 small...
Birk’s SAUSAGE AND EGGS CASSEROLE
Ingredients: 8 slices fresh bread, cubed1 -1 1/2 lb pork sausage, browned and drained2...
Raspberry-Stuffed French Toast
Ingredients: 1 loaf brioche bread or 1 loaf challah ( or other egg bread)4...
Indian Omelet Sandwich
Ingredients: 2 large eggs1/2 small onions, minced1 tablespoon milk or 1 tablespoon cream1 fresh...
Breakfast Barley
Ingredients: 4 cups water1/2 cup pearl barley, rinsed and drained1 cinnamon sticks1 tablespoon lemon...
Whole Grain Buttermilk Pancakes
Ingredients: 2/3 cup whole wheat flour, unsifted1/4 cup oat bran1 tablespoon cornmeal1 tablespoon brown...
Curried Pan-Fried Potatoes
Ingredients: 1 medium onions, chopped5 cloves garlic, chopped1 -2 teaspoon mustard seeds1 -2 teaspoon...
Mexican Breakfast Burritos
Ingredients: 12 (8 inch) flour tortillas6 -8 eggs, scrambled2 teaspoons milk2 large potatoes, skinned,...
Sliced Sausage (Also Called Lorne Sausage)
Ingredients: 2 lbs ground beef2 lbs ground pork3 cups fine breadcrumbs2 teaspoons pepper2 teaspoons...
Tropical Vim Smoothie
Ingredients: 1 frozen bananas1 cup fresh pineapple3/4 cup soymilk ( or 1/2 cup organic...
Egg Nests
Ingredients: 2 slices French bread, thick2 eggs2 tablespoons buttersaltcheddar cheeseTabasco sauce Directions: Preheat oven...
Peanut Butter Panini With Raisins and Apples
Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...
Raisin Oatmeal with Spices
Ingredients: 2 cups water1 1/2 cups rolled oats1/3 cup raisins1 pinch salt1 teaspoon vanilla1/2...
Salzburger Nockerln With Preserves
Ingredients: 4 teaspoons unsalted butter4 teaspoons red currant preserves or 4 teaspoons grape preserves9...
Scrambled Tofu on Toast
Ingredients: 10 ounces plain firm tofu1 tablespoon vegetable oil, plus1 tablespoon butter1 teaspoon turmeric2...
Peanut Butter and Raisin Oatmeal
Ingredients: 1/2 cup quick oats1 cup water2 tablespoons peanut butter ( or to taste)1/8...
Savory Sausage Rolls
Ingredients: 1/4 lb ground pork, lean1/4 lb ground lamb, ground veal or ground turkey,lean1...
Eggs With Chilies and Cheese
Ingredients: 10 eggs, beaten1 lb grated monterey jack cheese or 1 lb grated monterey...
Homemade Breakfast Sausage
Ingredients: 1 lb ground pork loin1 teaspoon salt1/2 teaspoon fresh ground pepper1 teaspoon dried...
Pumpkin Oatmeal for Breakfast!
Ingredients: 2 cups quick oats3 cups nonfat milk1/2 cup canned pumpkin1/4 teaspoon pumpkin pie...
Frozen French Toast
Ingredients: 4 eggs2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon nutmeg1/4 teaspoon vanilla1 1/2 cups milk8...
Danish Pastry
Ingredients: 1 cup all-purpose flour1/2 cup butter, softened2 tablespoons water3 eggs1/2 cup butter1 cup...
Low Calorie Apple-Cinnamon Pancakes
Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...