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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 30
Creamy Pumpkin Parfaits
BreakfastDessertPuddings and mousses

Creamy Pumpkin Parfaits

Ingredients: 1 package silken tofu8 ounces cream cheese ( vegan alternative – soy cream...

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Oatmeal Pancakes or Waffles
BreakfastGrainsPancakes and waffles

Oatmeal Pancakes or Waffles

Ingredients: 1 cup skim milk1 1/2 cups boiling water1 1/2 cups oatmeal or 1...

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Upside-Down Blueberry Pancake
BlueberriesBreakfastPancakes and waffles

Upside-Down Blueberry Pancake

Ingredients: 1 cup pancake mix ( I use Bisquick)1/2 cup milk1 eggs2 tablespoons butter1...

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Fresh Mango Bread
BreadsBreakfastLunch/snacks

Fresh Mango Bread

Ingredients: 2 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1/2 teaspoon salt1 cup...

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Mean Chef's Welsh Rarebit
BreakfastCheeseEggs/dairy

Mean Chef’s Welsh Rarebit

Ingredients: 3 tablespoons unsalted butter3 tablespoons flour2/3 cup ale10 ounces extra-sharp cheddar cheese, grated1...

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Fluffy cornmeal yogurt pancakes
BreakfastPancakes and wafflesToddler Friendly

Fluffy cornmeal yogurt pancakes

Ingredients: 1/2 cup cornmeal1/2 cup whole wheat pastry flour1/2 cup all-purpose flour1 1/2 teaspoons...

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Apple Fritters ( E-Zrrr than E-Z)
ApplesBreakfastDessert

Apple Fritters ( E-Zrrr than E-Z)

Ingredients: 4 red delicious apples or 4 golden delicious apples2 teaspoons lemon juice2 cups...

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Oat Bran Pancakes
BreakfastGrainsPancakes and waffles

Oat Bran Pancakes

Ingredients: 1 cup hot oat bran, uncooked1/2 cup flour1/4 cup Splenda sugar substitute1 teaspoon...

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S'More Pancakes
BreakfastLunch/snacksPancakes and waffles

S’More Pancakes

Ingredients: 2 cups pancake mix1 1/2 cups water1/2 cup graham crackers, coarsely crumbled1/2 cup...

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Cinnamon- Apple Brunch Bake
ApplesBreakfastFruit

Cinnamon- Apple Brunch Bake

Ingredients: 3 tablespoons butter1/2 cup light brown sugar1 (21 ounce) cans apple pie filling2...

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Uncle Bill's Best Buckwheat Pancakes
BreakfastEggsPancakes and waffles

Uncle Bill’s Best Buckwheat Pancakes

Ingredients: 1 cup buttermilk1 large eggs3 tablespoons butter, melted6 tablespoons all-purpose flour6 tablespoons buckwheat...

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Baked Country Cheese Grits
BreakfastGrainsSide dishes

Baked Country Cheese Grits

Ingredients: 1 cup quick golden grits3 1/2 cups water1/2 teaspoon salt1 cup fresh corn...

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Cocoa Oatmeal with Dates
BreakfastGrainsGranola and porridge

Cocoa Oatmeal with Dates

Ingredients: 10 -12 dates, finely chopped1 cup old fashioned oats2 tablespoons unsweetened cocoa powder1...

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Oats and Fruit Breakfast Mix
BreakfastFruitGranola and porridge

Oats and Fruit Breakfast Mix

Ingredients: 6 cups quick-cooking oats1/2 cup raisins1/2 cup dried fruit1/4 cup sugar1/4 cup brown...

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French Toast Bars
BreakfastLow fatLow sat. fat

French Toast Bars

Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...

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Jam Swirl Coffee Cake
BreadsBreakfastCoffee cakes

Jam Swirl Coffee Cake

Ingredients: 2/3 cup butter2/3 cup sugar2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon...

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Cinnamon Tortillas
BreakfastDessertLunch/snacks

Cinnamon Tortillas

Ingredients: 1 teaspoon cinnamon2 tablespoons sugar8 soft flour tortillas, 8 inch diameterbutter, softened Directions:...

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Baked Eggs on Tortillas
< 15 minsBreakfastLunch/snacks

Baked Eggs on Tortillas

Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...

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Blintz Casserole
BreakfastCasserolesPancakes and waffles

Blintz Casserole

Ingredients: 1 1/4 cups all-purpose flour1 teaspoon baking powder1/2 cup butter, softened3 tablespoons white...

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BreakfastGrainsGranola and porridge

Ground Wheat Breakfast Cereal (Whole Foods)

Ingredients: 4 cups water, divided1 cup ground wheatsalt, to taste Directions: Bring 3 cups...

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Sweet Potato Hash Browns Homemade
BreakfastSide dishesYam/sweet potato

Sweet Potato Hash Browns Homemade

Ingredients: 2 teaspoons butter or 2 teaspoons margarine3 tablespoons vegetable oil, divided1 medium onions,...

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Iron Rich Vegetable Juice
BeveragesBreakfastSmoothies

Iron Rich Vegetable Juice

Ingredients: 1 glass watersaltblack pepper1 beets, washed and finely chopped2 carrots, washed,peeled and finely...

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Buttermilk Blueberry Pancakes
< 30 minsBreakfastPancakes and waffles

Buttermilk Blueberry Pancakes

Ingredients: 3 eggs, separated2 cups buttermilk1 1/2 cups flour1 tablespoon sugar1 teaspoon baking soda1/4...

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Plain Ole Pancake
BreakfastHigh calciumPancakes and waffles

Plain Ole Pancake, eh!

Ingredients: 2 tablespoons oil2 eggs1 cup milk2 cups flour4 tablespoons baking powder4 tablespoons sugar1...

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Spicy Pancakes
BreakfastHealthyPancakes and waffles

Spicy Pancakes

Ingredients: 3 egg yolks1 3/4 cups buttermilk1/2 teaspoon baking soda1 1/2 cups flour1 teaspoon...

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Homemade Granola
BreakfastFruitGranola and porridge

Homemade Granola

Ingredients: 2 cups old fashioned oats1/2 cup wheat germ1/4 cup coarsely chopped walnuts1/4 cup...

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Pumpkin (Or Squash) Pancakes
< 30 minsBreakfastPancakes and waffles

Pumpkin (Or Squash) Pancakes

Ingredients: 1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon salt1 teaspoon cinnamon1/8 teaspoon...

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Good Morning Juice!
BeveragesBreakfastSmoothies

Good Morning Juice!

Ingredients: 3 apples3 carrots1/2 limes1/2-1 inch fresh ginger ( depends how much you enjoy...

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Good Morning Coffee Cake
BreadsBreakfastCoffee cakes

Good Morning Coffee Cake

Ingredients: 1 1/2 cups all-purpose flour3/4 cup sugar2 1/2 teaspoons baking powder3/4 teaspoon salt3/4...

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Banana Sour Cream Waffles
BananasBreakfastPancakes and waffles

Banana Sour Cream Waffles

Ingredients: 1 cup flour1 1/2 teaspoons sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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BreakfastCheeseOmelets and frittatas

Huevos Rancheros

Ingredients: 2 teaspoons olive oil1 cup diced zucchini (optional)1/2 cup diced green bell peppers1/4...

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Dangerboy's Cheesy Bagel Sandwich
BreakfastLunch/snacksSandwiches

Dangerboy’s Cheesy Bagel Sandwich

Ingredients: 1 bagels ( plain or egg)1 slice American cheese Directions: Slice bagel.Place bagel...

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Easy Bacon Pie
BreakfastMain dishOne Dish meal

Easy Bacon Pie

Ingredients: 12 slices bacon, crisply cooked and crumbled1 cup shredded swiss cheese1/3 cup chopped...

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Breakfast Pita Pocket
ApplesBreakfastSoy/tofu

Breakfast Pita Pocket

Ingredients: 1/2 whole wheat pita bread1 tablespoon soy nut butter1 tablespoon apple butter6 slices...

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Hoe Cakes
BreakfastGrainsPancakes and waffles

Hoe Cakes

Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...

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Maple Pancake Syrup (Low-Carb)
< 15 mins5 ingredients or lessBreakfast

Maple Pancake Syrup (Low-Carb)

Ingredients: 1 1/2 cups Splenda granular ( not packets)1 1/2 cups water1 tablespoon cornstarch1...

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Oh My God These Are The Best Potatoes In The Cosmos!
BreakfastMain dishSide dishes

Oh My God These Are The Best Potatoes In The Cosmos!

Ingredients: 1 tablespoon oil4 potatoes, washed,peeled and cubed5 -6 sprigs of fresh curry leaves,...

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Apple Cranberry Quick Bread
BreadsBreakfastQuick breads

Apple Cranberry Quick Bread

Ingredients: 1/2 cup vegetable oil, plus2 tablespoons vegetable oil2 eggs2 teaspoons vanilla1 1/2 cups...

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Frontier Breakfast
BreakfastCasserolesOne Dish meal

Frontier Breakfast

Ingredients: 2 pillsbury pie crusts, comes folded in a box1 lb sausage1/4 cup green...

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Creamy Maple Cranberry Oatmeal
BreakfastGranola and porridgeLow sodium

Creamy Maple Cranberry Oatmeal

Ingredients: 3 1/2 cups milk or 3 1/2 cups soymilk1/4 teaspoon salt (optional)2 cups...

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Bacon Bagel Cheese Sandwich
BreakfastLunch/snacksSandwiches

Bacon Bagel Cheese Sandwich

Ingredients: 1 onion bagels or 1 your own choice bagels, toasted4 -5 pieces cooked...

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Dutch Baby
BreakfastDessertPancakes and waffles

Dutch Baby

Ingredients: 3/4 cup milk1/2 cup unbleached all-purpose flour2 large eggs1 1/2 tablespoons sugar1/2 teaspoon...

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Frittata with Asparagus
BreakfastEggsOmelets and frittatas

Frittata with Asparagus, Tomato, and Fontina

Ingredients: 6 large eggs2 tablespoons whipping cream1/2 teaspoon salt, plus a pinch1/4 teaspoon fresh...

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Bruleed Irish Oatmeal
BreakfastGrainsGranola and porridge

Bruleed Irish Oatmeal

Ingredients: 2 -3 tablespoons packed light brown sugar1 1/2 cups milk1 3/4 cups water3/4...

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Sweet Syrup Kugel
BreakfastGranola and porridgeSpaghetti

Sweet Syrup Kugel

Ingredients: 1 (16 ounce) packages medium noodles, cooked per package directions1/2 cup sugar1/2 teaspoon...

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Poached Egg and Toast Salad
BreakfastLunch/snacksOne Dish meal

Poached Egg and Toast Salad

Ingredients: 2 tablespoons water1 tablespoon olive oil2 teaspoons honey mustard2 1/2 teaspoons freshly squeezed...

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Christmas Morning Wife Saver - Brunch
BreakfastEggs/dairyPork

Christmas Morning Wife Saver – Brunch

Ingredients: 16 slices white bread, crust removed16 slices back bacon or 16 slices ham...

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Zucchini-Tomato Frittata
BreakfastEggsOmelets and frittatas

Zucchini-Tomato Frittata

Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...

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Baked Eggs with Garden Vegetable Hash
BreakfastMain dishOne Dish meal

Baked Eggs with Garden Vegetable Hash

Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...

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Harvest Pumpkin Apple Bread
BreadsBreakfastQuick breads

Harvest Pumpkin Apple Bread

Ingredients: 3 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1 1/2 teaspoons salt3...

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Carrot Latkes (Pancakes)
BreakfastCarrotsPancakes and waffles

Carrot Latkes (Pancakes)

Ingredients: 6 medium carrots, peeled1 medium onions3 eggs, slightly beaten3/4-1 teaspoon salt ( I...

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Creamy Cranberry Coffee Cake
BreadsBreakfastCoffee cakes

Creamy Cranberry Coffee Cake

Ingredients: 2 cups all-purpose flour1 cup sugar1 1/2 teaspoons baking powder1/2 teaspoon baking soda1...

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Breakfast Soup Aka Bacon and Egg Soup
BreakfastEggs/dairySoups & stews

Breakfast Soup Aka Bacon and Egg Soup

Ingredients: 3/4-1 lb bacon, cut crosswise into 1/2 inch pieces4 tablespoons bacon drippings5 tablespoons...

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Sauteed Apple Rings
BreakfastDessertLunch/snacks

Sauteed Apple Rings

Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...

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Mom's Famous Blueberry Pancakes
BreakfastHealthyPancakes and waffles

Mom’s Famous Blueberry Pancakes

Ingredients: 1 1/4 cups flour2 teaspoons sugar1 teaspoon baking powder1/4 teaspoon salt1 eggs1 1/4...

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Banana Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana Buttermilk Pancakes

Ingredients: 2 eggs1 cup flour1 cup whole wheat flour2 cups buttermilk ( start out...

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Pumpkin Cinnamon Pancakes
BreakfastLunch/snacksPancakes and waffles

Pumpkin Cinnamon Pancakes

Ingredients: 1 cup maple syrup5 tablespoons pecans, chopped and toasted1 cup buttermilk pancake mix2/3...

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Pumpkin Pancakes with Pumpkin Maple Sauce
BreakfastPancakes and wafflesSquash

Pumpkin Pancakes with Pumpkin Maple Sauce

Ingredients: 2 cups all-purpose flour2 tablespoons packed brown sugar1 tablespoon baking powder1 1/4 teaspoons...

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Oreo Pancakes
< 30 minsBreakfastPancakes and waffles

Oreo Pancakes

Ingredients: 1 1/2 cups flour1 1/2 teaspoons baking powder1/4 teaspoon salt2 tablespoons sugar1 1/2...

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Awesome Apple Crepes
ApplesBreakfastPancakes and waffles

Awesome Apple Crepes

Ingredients: 1 (21 ounce) cans apple pie filling1/2 cup coarsely chopped pecans1/2 teaspoon cinnamon12...

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