Ingredients:
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1 (6 ounce) packages mixed dried fruit, coarsely chopped
1/3 cup chopped walnuts (optional)
1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt
1 large eggs
1/4 cup apple juice concentrate
2 tablespoons oil
nonstick cooking spray
Directions:
Preheat oven to 350 F.
In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
Make a well in the center of the dry ingredients and add the wet ingredients until blended.
Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
Slice into 8 servings. Freeze in individual portions if desired.
Servings: 8
Time preparation: 10 min.
Time total: 55 min.