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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

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< 15 minsEggs/dairyOven

Filled Frankfurters

Ingredients: 1 1/2 cups macaroni, Broken3/4 cup milk, Evaporated1 1/4 teaspoons dry mustard1 1/4...

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Spinach Salad With Creamy Dressing
< 15 minsSaladsVegetables

Spinach Salad With Creamy Dressing

Ingredients: 1 lb fresh spinach leaves1 cup fresh mushrooms, sliced4 slices cooked and crumbled...

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Deviled Ham Sandwich
< 15 minsLunch/snacksSandwiches

Deviled Ham Sandwich

Ingredients: 1 cup ham, boiled1/4 teaspoon mustard2 eggs, hard boiled3 tablespoons butter, melted1 teaspoon...

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Krispies Bars
< 15 minsCandyDessert

Krispies Bars

Ingredients: 3/4-1 lb almond bark 3/4 cup chunky peanut butter 3 cups crispy rice...

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< 15 minsSide dishesVegetables

Green Bell Pepper Rings

Ingredients: 2 lbs green peppers, cut into 1/4-inch rings ( about 6 medium)3 tablespoons...

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Safe to Eat Raw Chocolate Chip Cookie "dough"
< 15 minsDessertFor large groups

Safe to Eat Raw Chocolate Chip Cookie “dough”

Ingredients: 1/2 cup butter, room temperature1/2 cup brown sugar1/2 cup granulated sugar1/4 cup milk3/4...

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< 15 minsEggsEggs/dairy

Scrambled Eggs Benedict

Ingredients: 1 (1 1/4 ounce) packets hollandaise sauce mix8 slices Canadian bacon, thin slices4...

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Toffee-Flavored Coffee
< 15 mins5 ingredients or lessBeverages

Toffee-Flavored Coffee

Ingredients: 1/2 cup heavy whipping cream1 tablespoon confectioners’ sugar1/2 cup chocolate-covered toffee bits5 cups...

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Tgi Friday's B-52 Shooters
< 15 mins5 ingredients or lessBeverages

Tgi Friday’s B-52 Shooters

Ingredients: 1/2 ounce Kahlua1/2 ounce Grand Marnier1/2 ounce Baileys Irish Cream Directions: Layer each...

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Honey-Almond Cookies
< 15 minsCookies and browniesDessert

Honey-Almond Cookies

Ingredients: 2 cups all-purpose flour1/2 teaspoon baking soda1/8 teaspoon salt1/3 cup sugar1/3 cup honey1/4...

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Peanut Butter Crunch Squares
< 15 minsCakesDessert

Peanut Butter Crunch Squares

Ingredients: 1/2 cup brown sugar1/2 cup corn syrup1/2 cup peanut butter2 cups corn flakes1...

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Bacon
< 15 minsLunch/snacksSandwiches

Bacon, Tomato Avocado Sandwich

Ingredients: 2 slices whole wheat bread, toastedmayonnaisebutter1 tomatoes, sliced4 slices of cooked crisp bacon1/2...

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Ww French Toast
< 15 minsBreakfastDiabetic

Ww French Toast

Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...

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Black Russian  Sandwiches
< 15 minsLunch/snacksSandwiches

Black Russian Sandwiches

Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...

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Macritchie's Fried Brussels Sprouts
< 15 minsVegetablesVegetarian

Macritchie’s Fried Brussels Sprouts

Ingredients: 12 ounces Brussels sprouts1 tablespoon olive oil1 garlic cloves, minced1 sprig sweet basil,...

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Easy Basic Enchilada Sauce
< 15 minsCondimentsetc.

Easy Basic Enchilada Sauce

Ingredients: 1 (10 1/2 ounce) cans enchilada sauce1 (10 1/2 ounce) cans cream of...

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Fresh Corn Fritters
< 15 minsCornVegetables

Fresh Corn Fritters

Ingredients: 3 -4 medium ears of corn1 large eggs, beaten3 tablespoons flour3 tablespoons cornmeal2...

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< 15 minsCandyDessert

Corn Flake Candy

Ingredients: 5 cups corn flakes1 cup peanuts, salted1 cup white Karo1 teaspoon vanilla1 cup...

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< 15 minsSaladsSide dishes

Layered Salad

Ingredients: 2 (10 ounce) bags prewashed lettuce1 (16 ounce) boxes frozen peas1 1/2 cups...

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Warm Onion Spread
< 15 minsAppetizersSpreads

Warm Onion Spread

Ingredients: 2 cups sweet onions, chopped fine1 1/2 cups mayonnaise1/2 teaspoon onion powder2 cups...

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Cucumber
< 15 minsSaladsTime to make

Cucumber, Olive, Radish and Feta Salad

Ingredients: 1 English cucumbers, sliced in 1/2 pieces1 bunch radishes, quartered1/2 cup kalamata olives1...

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Awesome Tomato Soup!
< 15 minsFor 1 or 2Soups & stews

Awesome Tomato Soup!

Ingredients: 1 (8 ounce) cans campbell’s tomato soup1 tablespoon dried tarragon1/2 cup shredded parmesan...

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Three Bean Salad
< 15 minsBeansSalads

Three Bean Salad

Ingredients: 1 cup green beans1 tablespoon balsamic vinegar1 teaspoon olive oil1 tablespoon Dijon mustard1/2...

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Spiced Nuts
< 15 minsAppetizersTime to make

Spiced Nuts

Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...

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Herbed Chickpea Salad
< 15 minsSaladsTime to make

Herbed Chickpea Salad

Ingredients: 1 (16 ounce) cans chickpeas ( garbanzo beans)1 medium fresh tomatoes, diced1 green...

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Luscious Lime Angel Squares
< 15 minsDessertTime to make

Luscious Lime Angel Squares

Ingredients: 1 (1/3 ounce) package fat free lime Jell-O gelatin1 cup water, boiling1 (8...

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Frito Corn Salad
< 15 minsCornVegetables

Frito Corn Salad

Ingredients: 2 cans yellow kernel corn, drained1/2 red bell peppers, sliced and chopped1/2 green...

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Ground Chicken Burgers
< 15 mins5 ingredients or lessMain dish

Ground Chicken Burgers

Ingredients: 1 lb ground chicken1/2 cup mozzarella cheese, grated5 tablespoons breadcrumbs1/4 cup barbecue sauce...

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Hot  Buffalo  Popcorn
< 15 minsLunch/snacksSnacks

Hot Buffalo Popcorn

Ingredients: 2 (3 ounce) bags microwave popcorn, popped1/2 cup oleo, melted2 tablespoons Tabasco sauce1/4...

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Shiitake Cider Saute
< 15 minsTime to makeVegetarian

Shiitake Cider Saute

Ingredients: 1 tablespoon olive oil2 tablespoons margarine4 garlic cloves, crushed1/2 lb shiitake mushrooms, stemmed...

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Iced Green Tea With Ginger
< 15 minsBeveragesFor 1 or 2

Iced Green Tea With Ginger

Ingredients: 500 ml water1/2-1 cm fresh ginger3 teaspoons green tea leaves3 tablespoons sugar2 teaspoons...

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Fried Bread Crumb Topping for Vegetables
< 15 mins5 ingredients or lessVegetables

Fried Bread Crumb Topping for Vegetables

Ingredients: 4 ounces loosely packed dried breadcrumbs3 -4 tablespoons butter Directions: Melt butter in...

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Motley Crew Garlic Bread
< 15 mins5 ingredients or lessBreads

Motley Crew Garlic Bread

Ingredients: 1 large French baguettes1/2 cup butter, softgarlic cloves, minced Directions: Pre-heat broiler.Slice the...

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Black Bean-Orzo Salad
< 15 minsSaladsTime to make

Black Bean-Orzo Salad

Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...

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< 15 mins5 ingredients or lessCondiments

Ld’s Homemade Mayonnaise

Ingredients: 2 large eggs1 teaspoon dry mustard4 tablespoons apple cider vinegar1 tablespoon seasoning salt1...

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Chunky Fruit Salad in Wine
< 15 minsFruitSalads

Chunky Fruit Salad in Wine

Ingredients: 2 cups fresh pineapple2 cups seedless grapes2 cups fresh strawberries1 1/2 cups wine1...

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Pierogi Skillet Dinner
< 15 mins5 ingredients or lessMain dish

Pierogi Skillet Dinner

Ingredients: 1 tablespoon oil1 medium onions, coarsely chopped1 lb kielbasa, cut diagonally in 1/2-inch...

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< 15 minsAsianIndian

Dal With Protein Chunks

Ingredients: 1 cup pigeon peas, split ( arhar dal)1/2 cup soyabean nuggets1 medium onions3...

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Avocado salad
< 15 minsAppetizersFor 1 or 2

Avocado salad

Ingredients: 120 g ripe avocados, cut cube1 medium tomatoes20 g onions, chop1 piece garlic1...

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Bisquick Beer-Batter Fish Fry
< 15 minsFishSeafood

Bisquick Beer-Batter Fish Fry

Ingredients: 1 cup Bisquick1/3 cup cornmeal1 teaspoon salt1/4 teaspoon pepper6 ounces beer2 lbs fish...

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Gorp My Way!
< 15 minsLunch/snacksSnacks

Gorp My Way!

Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...

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Best-Ever Easy Waffles
< 15 minsBreakfastPancakes and waffles

Best-Ever Easy Waffles

Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon baking soda2 cups milk4...

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Fresh Banana Pudding Smoothie
< 15 minsBeveragesSmoothies

Fresh Banana Pudding Smoothie

Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free,...

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Turkish Coffee
< 15 minsBeveragesVegetarian

Turkish Coffee

Ingredients: 1 cup water ( demitasse)1 1/2 teaspoons sugar1 teaspoon fine ground coffee (...

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Cheesy Nacho Tacos
< 15 minsMain dishOne Dish meal

Cheesy Nacho Tacos

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans Fiesta nacho cheese soup1/2 cup...

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Everything Spread
< 15 minsAppetizersSpreads

Everything Spread

Ingredients: 2 1/2 tablespoons fat-free mayonnaise1 1/2 tablespoons Dijon mustard1 1/2 teaspoons balsamic vinegar1/2...

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Hush Puppies (Made Easy)
< 15 minsFor large groupsSide dishes

Hush Puppies (Made Easy)

Ingredients: 2 (8 1/2 ounce) packages Jiffy corn muffin mix 2 eggs, beaten 1/4...

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Frosted Strawberry Smoothie
< 15 minsBeveragesSmoothies

Frosted Strawberry Smoothie

Ingredients: 1 cup cold unsweetened orange juice1/2 cup diet Mountain Dew soda1/4 cup Splenda...

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Sugar-Free Banana Mango Smoothie
< 15 minsBeveragesSmoothies

Sugar-Free Banana Mango Smoothie

Ingredients: 1/3 cup unsweetened soymilk1/3 cup orange juice1/3 cup plain nonfat yogurt1/2 medium bananas1...

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Johnny Appleseed
< 15 minsBeveragesKid Friendly

Johnny Appleseed

Ingredients: 2 scoops ice cream ( flavor of choice)2 fluid ounces apple juice1 dash...

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Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
< 15 minsSaladsTime to make

Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette

Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...

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Henrico County Fudgies
< 15 minsCookies and browniesDessert

Henrico County Fudgies

Ingredients: 1/2 cup butter1 3/4 cups sugar3 tablespoons cocoa1/2 cup milk1 teaspoon vanilla extract2...

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Grilled "PBJ" Sandwiches
< 15 minsLunch/snacksSandwiches

Grilled “PBJ” Sandwiches

Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...

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Chocolate Rice Krispies Treats
< 15 minsDessertFor large groups

Chocolate Rice Krispies Treats

Ingredients: 1/4 cup butter10 ounces marshmallows12 ounces chocolate chips6 cups Rice Krispies Directions: Butter...

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The Hulk Salad
< 15 minsDessertSalads

The Hulk Salad

Ingredients: 20 ounces crushed pineapple1 (3 1/2 ounce) packages instant pistachio pudding mix1/2 cup...

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Blueberry Spinach Salad With Chicken
< 15 minsSaladsTime to make

Blueberry Spinach Salad With Chicken, Pecans and Bleu Cheese

Ingredients: 8 cups baby spinach12 leaves radicchio, for garnish1/2 cup pecan pieces, toasted1 cup...

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Carrabba's Lemon Butter Sauce
< 15 minsCondimentsetc.

Carrabba’s Lemon Butter Sauce

Ingredients: 2 tablespoons clarified butter ( you’ll need about 1/2 stick of butter; directions...

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Pork Rub (Or Chicken or Beef)
< 15 minsCondimentsetc.

Pork Rub (Or Chicken or Beef)

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon basil1/2 teaspoon thyme1/2 teaspoon marjoram1/2...

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Grasshopper Milkshakes
< 15 minsBeveragesShakes

Grasshopper Milkshakes

Ingredients: 2 cups mint chocolate chip ice cream1/2 cup milk2 tablespoons creme de menthe1...

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Delicious Red Salad Dressing
< 15 minsFor large groupsSalads

Delicious Red Salad Dressing

Ingredients: 1 cup sugar1 cup ketchup1 cup oil1/2 cup cider vinegar or 1/2 cup...

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