Ingredients:
1 onions
1 carrots
4 ounces breadcrumbs
1 (19 ounce) cans kidney beans
1 (19 ounce) cans cannellini beans
1 teaspoon chili powder or 2 chopped chilies
salt and pepper
mixed herbs, your favorite
2 tablespoons flour
vegetable oil ( for frying)
Directions:
Put half) of the breadcrumbs in a large mixing bowl.
Finely chop the onion and grate the carrot.
Fry the onion gently in a tablespoons of oil until softened.
Add the grated carrot and fry for another 2 or 3 minutes, then add the onions and carrot to the breadcrumbs in the mixing bowl.
Rinse the kidney and cannellini beans thoroughly and drain.
Mash them roughly with a fork and stir into the carrot mixture with the chillies, salt and pepper.
Put the remaining half of breadcrumbs in a shallow bowl with the flour, herbs, salt and pepper.
Shape the bean mixture into 6 burgers.
Thoroughly coat each burger in the flour and breadcrumb mixture.
Heat 3 tbsps. oil in a frying pan, and carefully add 3 burgers.
Fry each side for about 5 minutes until golden brown.
Repeat with the other 3 burgers.
Servings: 6
Time preparation: 20 min.
Time total: 35 min.