Ingredients:
3/4 cup rolled oats
3/4 cup skim milk
1/2 teaspoon cinnamon
1/2 teaspoon artificial sweetener (optional)
1/4 cup frozen blueberries or 1/4 cup fresh blueberries
Directions:
The night before your breakfast, mix oats, milk, cinnamon and sweetner (if using) together in a cereal bowl.
If you are using frozen blueberries, add these the night before also.
Cover with plastic wrap and place in the fridge overnight.
In the morning, add your fresh berries (if using) and stir gently. Enjoy.
Servings: 1
Time preparation: 5 min.
Time total: 5 min.