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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 57
Oven Fries
Low proteinPotatoesVegetables

Oven Fries

Ingredients: 3 russet potatoes, peeled, each potato cut lengthwise into 10 to 12 evenly...

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Summertime Grilled Onions
OnionsSide dishesVegetables

Summertime Grilled Onions

Ingredients: 1 vidalia onions ( medium or large)1 teaspoon butter, to taste1 chicken bouillon...

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Garlicky Brussels Sprouts Saute
CanadianSide dishesVegetables

Garlicky Brussels Sprouts Saute

Ingredients: 1 lb Brussels sprouts1 red bell peppers, seeded and thinly sliced (optional)2 tablespoons...

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Golden Potato Cakes
PotatoesSide dishesVegetables

Golden Potato Cakes

Ingredients: 4 medium potatoes, peeled and washed1 cup cheddar cheese, grated2/3 cup fresh breadcrumbs...

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Pumpkin Cornbread
BreadsQuick breadsVegetables

Pumpkin Cornbread

Ingredients: 1 1/2 cups cornmeal1/2 cup whole wheat flour1 tablespoon baking powder3 tablespoons sugar1...

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Baby Carrot Soup With Cilantro and Curry
CarrotsSoups & stewsVegetables

Baby Carrot Soup With Cilantro and Curry

Ingredients: 2 tablespoons vegetable oil1 lb baby carrots1/2 medium onions, chopped1 tablespoon curry paste...

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Cherry Tomatoes in Herb Marinade
AppetizersSide dishesVegetables

Cherry Tomatoes in Herb Marinade

Ingredients: 2 pints cherry tomatoesboiling water1/4 cup red wine vinegar2 green onions, sliced (...

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Grilled Artichokes
AppetizersSide dishesVegetables

Grilled Artichokes

Ingredients: 4 large artichokes1/4 cup balsamic vinegar1/4 cup water1/4 cup soy sauce1/4 cup olive...

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Creamy Chive Potato Cakes
PotatoesSide dishesVegetables

Creamy Chive Potato Cakes

Ingredients: 2 lbs yukon gold potatoes, peeledsalt4 ounces goat cheese, crumbled ( such as...

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One More Potato Salad
PotatoesSaladsVegetables

One More Potato Salad

Ingredients: 4 lbs small red potatoes, cut into 1-inch pieces2 bay leaves3 garlic cloves,...

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Whipped Cream Potatoes
PotatoesVegetablesWeeknight

Whipped Cream Potatoes

Ingredients: 1 package simply fresh potatoes (shredded) or 2 lbs par boiled and shredded...

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< 15 minsSaladsVegetables

Karen’s Chinese Salad

Ingredients: 2 cups cooked rice1 bag fresh spinach1/2 lb fresh bean sprouts3 stalks celery,...

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Roasted Tomato and Pasta Soup
PastaSoups & stewsVegetables

Roasted Tomato and Pasta Soup

Ingredients: 1 lb ripe Italian plum tomatoes, halved lengthwise1 large red peppers, quartered lengthwise...

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AppetizersNorth americanVegetables

Jicama With Chili Salt

Ingredients: 1 tablespoon kosher salt1/4-1/2 teaspoon chili powder1 jicama ( 1 1/2 to 2...

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Sherried Carrots
CarrotsLow proteinVegetables

Sherried Carrots

Ingredients: 1 ounce butter1/2 cup chicken stock1/4 cup sherry wine6 -8 carrots1/4 cup sultanassalt...

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Lemony Lima Beans With Parmesan
Low sodiumSide dishesVegetables

Lemony Lima Beans With Parmesan

Ingredients: coarse saltpepper2 (10 ounce) packages frozen baby lima beans, unthawed3 tablespoons olive oil1...

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BroccoliSide dishesVegetables

Healthy Broccoli Rabe With Pine Nuts

Ingredients: 6 cups broccoli rabe, rinsed and large stems removed ( about 2 bunches)1/2...

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Onion Parmesan Roasted Red Potatoes
PotatoesSide dishesVegetables

Onion Parmesan Roasted Red Potatoes

Ingredients: 2 lbs red potatoes, sliced 1/2 inch thick1/3 cup vegetable oil1 (1 ounce)...

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Pernod Creamed Spinach Casserole
CasserolesSide dishesVegetables

Pernod Creamed Spinach Casserole

Ingredients: 3 lbs fresh spinach, washed, cooked, drained, and chopped3 cups chicken stock6 slices...

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AsianBeveragesVegetables

Geri Halliwell’s Weight Loss Express!

Ingredients: 1/2 cucumbers, peeled1/2 granny smith apples4 carrots, tops removed1/4 cup parsley1/2 lemons1 inch...

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Greek Leeks Vinaigrette
GreekSide dishesVegetables

Greek Leeks Vinaigrette

Ingredients: 4 leeks1 green onions, minced1/4 cup fresh lemon juice2 teaspoons Dijon mustard1/2 teaspoon...

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Aish's Grated Potato Kugel
PotatoesSide dishesVegetables

Aish’s Grated Potato Kugel

Ingredients: 3 cups potatoes, grated3 tablespoons onions, grated4 tablespoons oil3 eggs1 1/2 teaspoons salt1/8...

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Tomato and Fontina Pasta "sauce"
PastaTomatoesVegetables

Tomato and Fontina Pasta “sauce”

Ingredients: 4 -5 cups cored and chopped ripe tomatoes3 garlic cloves, peeled and finely...

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Authentic Salade Nicoise
SaladsTomatoesVegetables

Authentic Salade Nicoise

Ingredients: 1 tomatoes, quarteredgreen onions3 radishes, sliced or whole1 stalk celerybasil, chopped1 small green...

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Lemon Cole Slaw
PotluckSaladsVegetables

Lemon Cole Slaw

Ingredients: 6 cups finely shredded cabbage2 medium carrots, finely shredded1 small onions, finely chopped1...

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Roasted Potato and Garlic Salad
PotatoesSide dishesVegetables

Roasted Potato and Garlic Salad

Ingredients: 8 red potatoes, unpeeled, scrubbed and cubed2 red bell peppers2 medium garlic heads1/2...

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Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette
Side dishesSquashVegetables

Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette

Ingredients: 3 tablespoons extra virgin olive oil2 tablespoons lemon juice1 teaspoon lemon zest2 tablespoons...

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Zucchini  Bread
BreadsLow fatVegetables

Zucchini Bread

Ingredients: 1 1/2 cups flour1 teaspoon cinnamon1/2 teaspoon baking soda1/4 teaspoon salt1/4 teaspoon baking...

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Chowed Mongolian Beef
BeefSide dishesVegetables

Chowed Mongolian Beef

Ingredients: 1 lb flank steaks, thinly sliced across the grain1 tablespoon light soy sauce1...

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BroccoliSaladsVegetables

Broccoli and Tomato Salad

Ingredients: 3 -4 cups broccoli florets2 large tomatoes, cut in wedges1 cup sliced fresh...

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Zucchini Nut Salad
SaladsSquashVegetables

Zucchini Nut Salad

Ingredients: 4 cups diced zucchini ( about 3)1/2 cup coarsely chopped pecans1/4 cup green...

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Zucchini and Feta Appetizer
AppetizersSquashVegetables

Zucchini and Feta Appetizer

Ingredients: 4 zucchini1 cup crumbled feta cheese8 tablespoons extra virgin olive oilsea salt (...

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Vegetable Medley
Low proteinSide dishesVegetables

Vegetable Medley

Ingredients: 1 large zucchini, sliced in quarters,lengthwise and then cut into 1 inch pieces1...

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Crispy Spicy French Fries
PotatoesSide dishesVegetables

Crispy Spicy French Fries

Ingredients: 2 1/2 lbs potatoes, peeled1 cup flour1 teaspoon garlic salt1 teaspoon onion salt1...

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Grilled Vegetable Sandwich
Lunch/snacksSandwichesVegetables

Grilled Vegetable Sandwich

Ingredients: 1 cup plain nonfat yogurt3 tablespoons Dijon mustardblack pepper2 tablespoons nonfat cottage cheese1/8...

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Old-Fashioned Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Old-Fashioned Garlic Mashed Potatoes

Ingredients: 10 large potatoes, peeled and cut into 1 inch cubes6 garlic cloves (...

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Honey Garlic Carrots
CarrotsSide dishesVegetables

Honey Garlic Carrots

Ingredients: 2 tablespoons butter1 lb carrots, peeled and cut into 1/4 “,thick diagonal slices2...

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Corn on the Cob with Brown butter and Lime
CornSide dishesVegetables

Corn on the Cob with Brown butter and Lime

Ingredients: 4 -6 ears corn on the cob1/2 cup real butter1 -2 limes Directions:...

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Quick Spinach
Low proteinSide dishesVegetables

Quick Spinach

Ingredients: 12 ounces fresh spinachsalt and black pepper, to taste1 tablespoon olive oil1 tablespoon...

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Italian Broccoli
BroccoliDiabeticVegetables

Italian Broccoli

Ingredients: 1 large head broccoli, cut into florets2 tablespoons extra virgin olive oil4 garlic...

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Crisp Cucumber Salad
AmericanSaladsVegetables

Crisp Cucumber Salad

Ingredients: 4 cucumbers, peeled and thinly sliced2 tablespoons rice vinegar1 teaspoon coarse salt1/2 teaspoon...

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Gajar Halva (Carrot Pudding  -  an Indian Dessert)
CarrotsDessertVegetables

Gajar Halva (Carrot Pudding – an Indian Dessert)

Ingredients: 6 medium carrots, shredded2 cups half-and-half1/2 cup packed brown sugar1/2 cup golden raisins1/4...

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Delicious Oven-Roasted Potatoes
PotatoesSide dishesVegetables

Delicious Oven-Roasted Potatoes

Ingredients: 8 medium russet potatoes, halved and quartered1/2 cup Italian dressing, if desired (...

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Satarash
EuropeanSide dishesVegetables

Satarash

Ingredients: 2 tablespoons extra virgin olive oil1 large onions, cut coarsely1 red sweet bell...

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Baked Mixed Vegetables
< 4 hoursVegetablesWeeknight

Baked Mixed Vegetables

Ingredients: 2 cups cooked potatoes, diced into 1 inch cubes1 cup carrots, diced into...

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Gingered Acorn Squash Soup
Soups & stewsSquashVegetables

Gingered Acorn Squash Soup

Ingredients: 2 large acorn squash ( 3 lbs. each)2 teaspoons olive oil1/4 teaspoon crushed...

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Low Carbed Broccoli and Cheese Soup
BroccoliSoups & stewsVegetables

Low Carbed Broccoli and Cheese Soup

Ingredients: 2 cans chicken broth20 ounces broccoli1 lb American cheese Directions: Boil broccoli and...

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Italian Turnip Soup Mellowed With Rice
ItalianSoups & stewsVegetables

Italian Turnip Soup Mellowed With Rice

Ingredients: 3 tablespoons unsalted butter1 tablespoon olive oil1 lb turnips, peeled,and cut into 1/2...

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Baked Tomatoes with Orzo and Olives
ItalianSide dishesVegetables

Baked Tomatoes with Orzo and Olives

Ingredients: 4 large tomatoes, halved, hollowed3 cups orzo pasta, Cooked1/4 cup olives, chopped1 teaspoon...

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Parmesan Grilled Sweet Onions
OnionsSide dishesVegetables

Parmesan Grilled Sweet Onions

Ingredients: 3 large sweet onions, cut in half crosswise2 tablespoons butter or 2 tablespoons...

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Elephant Garlic Bread
Lunch/snacksSide dishesVegetables

Elephant Garlic Bread

Ingredients: 16 elephant garlic cloves1 loaf French breadbutter Directions: Seperate the cloves and brush...

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Sweet and Sour  Carrots
CarrotsSide dishesVegetables

Sweet and Sour Carrots

Ingredients: 1 lb carrots1 green peppers8 ounces chunk pineapple ( reserve juice)1/2 teaspoon salt2...

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Condimentsetc.Fruit

Low Sodium Rotel Tomatoes ( Homemade Copycat )

Ingredients: 1 1/2 quarts tomatoes, peeled and chopped or diced12 chili peppers, sliced1 teaspoon...

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Do-Ahead Fries
PotatoesSide dishesVegetables

Do-Ahead Fries

Ingredients: 3 large potatoes1 teaspoon saltoil ( for deep frying) Directions: Peel potatoes and...

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Cabbage Down-Under
Side dishesTomatoesVegetables

Cabbage Down-Under

Ingredients: 2 tablespoons butter1 tablespoon oil12 ounces cabbage, shredded1 onions, sliced3 fluid ounces fresh...

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PotatoesSide dishesVegetables

Sweet and Spiced Potato Slices

Ingredients: 2 large kumara, peeled and left whole ( sweet potatoes)2 tablespoons olive oil1/2...

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Swedish Creamed Potatoes from Skane (Skansk Potatis)
PotatoesSide dishesVegetables

Swedish Creamed Potatoes from Skane (Skansk Potatis)

Ingredients: 1 large onions, chopped1/4 cup bacon drippings4 cups cubed raw potatoes ( about...

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Bodacious Broccoli Salad
BroccoliSaladsVegetables

Bodacious Broccoli Salad

Ingredients: 8 slices bacon3 heads fresh broccoli, chopped1 1/2 cups sharp cheddar cheese, shredded1/4...

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Thai Carrot Soup
Soups & stewsThaiVegetables

Thai Carrot Soup

Ingredients: 1 tablespoon oil1 whole Spanish onions, thinly sliced2 garlic cloves, minced1 inch gingerroot1...

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Kicked up Tomato
SaladsTomatoesVegetables

Kicked up Tomato, Basil, and Mozzarella Salad

Ingredients: 4 large ripe tomatoes8 slices round mozzarella cheese, about 1/4 inch thick16 fresh...

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