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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 75
Corn and Smoked Mozzarella Mashed Potatoes
CornPotatoesSide dishes

Corn and Smoked Mozzarella Mashed Potatoes

Ingredients: 3 cups fresh corn kernels2 1/2 lbs red potatoes, quartered3/4 cup 2% low-fat...

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Baked Orzo and Parmesan Cheese
CasserolesPastaSide dishes

Baked Orzo and Parmesan Cheese

Ingredients: 2 tablespoons butter or 2 tablespoons margarine6 green onions, sliced2 cloves garlic, minced1...

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Oven-Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Oven-Roasted Sweet Potatoes

Ingredients: 7 cups sweet potatoes, scrubbed, cut in 1-inch cubes1 tablespoon olive oil3/4 teaspoon...

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Chicken Asparagus Pie
Lunch/snacksMain dishSide dishes

Chicken Asparagus Pie

Ingredients: 2 carrots, peeled and diced8 boiling onions or 8 white pearl onions, peeled1/4...

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Garlic
CheesePotatoesSide dishes

Garlic, Blue Cheese Mashed Potatoes

Ingredients: 1 tablespoon olive oil1 red onions, diced4 garlic cloves, minced1/4 cup vermouth or...

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Lazy Gourmet Carrots
Lunch/snacksSide dishesSnacks

Lazy Gourmet Carrots

Ingredients: 2 cups baby carrots1 tablespoon basil1 tablespoon ground ginger powder1 tablespoon margarine or...

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Baked Lemon Fries
Lunch/snacksPotatoesSide dishes

Baked Lemon Fries

Ingredients: 6 idaho potatoes1/4 cup extra virgin olive oil1 tablespoon coarse salt1/2 teaspoon ground...

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Rick's Mashed Potatoes
PotatoesSide dishesVegetables

Rick’s Mashed Potatoes

Ingredients: 6 medium potatoes1 tablespoon saltwater, to coversalt, to-tasteblack pepper, to-taste1 cup milk1/4 cup...

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Roasted Sugar Snap Peas
Low proteinLow sodiumSide dishes

Roasted Sugar Snap Peas

Ingredients: 1 lb sugar snap peas ( also called sugar peas, these peas are...

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Proper Roast Potatoes - English Style
PotatoesSide dishesVegetables

Proper Roast Potatoes – English Style

Ingredients: 1 -2 potatoes, per person choose a floury varietygoose fat or beef drippings...

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Onion Pan Bread
BreadsOnionsSide dishes

Onion Pan Bread

Ingredients: 3 tablespoons butter, divided2 cups sliced onions, 1/4 inch thick2 tablespoons brown sugar2...

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Rice Cooker Mexican Rice
Long Grain riceRiceSide dishes

Rice Cooker Mexican Rice

Ingredients: 1 cup rice ( I used long grain rice)2 1/4 cups low sodium...

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Puerto Rican Stewed Beans ( Habichuelas Guisadas)
BeansCaribbeanSide dishes

Puerto Rican Stewed Beans ( Habichuelas Guisadas)

Ingredients: 1 (15 ounce) cans kidney beans ( or your preference)4 ounces tomato sauce1...

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Caribbean Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Caribbean Sweet Potato Salad

Ingredients: 1 large russet potatoes, peeled and quartered1 large sweet potatoes, peeled and quartered1...

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Carrot Potato Hash Browns - Homemade
Low fatLow sat. fatSide dishes

Carrot Potato Hash Browns – Homemade

Ingredients: 3 large white potatoes, peeled4 large carrots, peeled1 extra large eggs1/4 cup milk1...

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Parmesan Oven Fries
AppetizersPotatoesSide dishes

Parmesan Oven Fries

Ingredients: 4 large baking potatoes1/4 cup low-fat mayonnaise3/4 cup freshly grated parmesan cheese2 teaspoons...

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Artichoke Rice Salad
RiceSaladsSide dishes

Artichoke Rice Salad

Ingredients: 6 ounces chicken rice-a-roni7 ounces marinated artichoke hearts1/3 cup mayonnaise2 teaspoons curry powder...

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Arroz Verde (Green Rice)
GrainsPastarice and grains

Arroz Verde (Green Rice)

Ingredients: 1/2 cup tightly packed fresh cilantro stems ( about 1/2 oz.)1 cup tightly...

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Balsamic Beets and Greens
SaladsSide dishesVegetables

Balsamic Beets and Greens

Ingredients: 1/4 cup balsamic vinegar1 tablespoon extra virgin olive oil2 teaspoons sugar1/4 teaspoon dijon-style...

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Macedonian BBQ'd Corn
AppetizersCornSide dishes

Macedonian BBQ’d Corn

Ingredients: 6 ears of corn3 tablespoons butter2 lemons, cut in thirds1 tablespoon masala1 tablespoon...

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Cafe Pasqual's Cilantro Rice
Long Grain riceSide dishesWhite rice

Cafe Pasqual’s Cilantro Rice

Ingredients: 1 1/2 cups long grain white rice2 cups water1 1/2 teaspoons kosher salt1...

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Easy Oven Rice
PastaRicerice and grains

Easy Oven Rice

Ingredients: 2 cups rice4 cups water3 packages chicken bouillon granules2 tablespoons good quality olive...

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Egg Salad
EggsSaladsSide dishes

Egg Salad

Ingredients: 6 eggs1/2 cup mayonnaise1 1/2 teaspoons mustard powdersaltblack pepper Directions: Place eggs in...

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Torta De Platano Maduro (Ripe Plantain Cake)
BananasCheeseSide dishes

Torta De Platano Maduro (Ripe Plantain Cake)

Ingredients: 7 tablespoons butter2 plantains, very ripe, peeled and cut in half crosswise and...

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Pommes De Terre Lyonnaise
PotatoesSide dishesVegetables

Pommes De Terre Lyonnaise

Ingredients: 1/4 cup shallots, finely minced1 garlic cloves1 tablespoon olive oil1 lb small fingerling...

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Pea
OnionsSaladsSide dishes

Pea, Feta and Mint Salad With Pistachios

Ingredients: 1 cup peas80 ml olive oil1 white onions, finely sliced1 tablespoon Dijon mustard60...

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Hawaiian Rice
PastaRicerice and grains

Hawaiian Rice

Ingredients: 1 1/4 cups rice2 1/2 cups chicken stock3/4 cup diced canned pineapple1 cup...

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Roasted Potato Wedges
PotatoesSide dishesVegetables

Roasted Potato Wedges

Ingredients: 2 lbs red potatoes, unpeeled2 garlic cloves1/4 cup olive oil1 tablespoon fresh rosemary...

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Quick "Spanish" Rice
PastaRicerice and grains

Quick “Spanish” Rice

Ingredients: 1 cup instant rice1 (8 ounce) cans tomato sauce1/4 cup corn ( frozen...

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Spicy Corn Ragout
CornSide dishesVegetables

Spicy Corn Ragout

Ingredients: 2 teaspoons olive oil2 garlic cloves, minced1 sweet onions, chopped2 red peppers, chopped1...

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Easy Bisquick  Zucchini Squares
Lunch/snacksSide dishesSquash

Easy Bisquick Zucchini Squares

Ingredients: 4 large eggs, beaten1/2 cup vegetable oil4 small zucchini, unpeeled and thinly sliced1...

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Spicy Vegetable Fritters
AppetizersSide dishesVegetables

Spicy Vegetable Fritters

Ingredients: 2 teaspoons oil, plus more for deep-frying1 cup gram flour ( chickpea)1 teaspoon...

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Roasted Fingerling Potatoes With Seasoned Salt
PotatoesSide dishesVegetables

Roasted Fingerling Potatoes With Seasoned Salt

Ingredients: 2 teaspoons coarse salt1/4 teaspoon fresh ground pepper1/4 teaspoon finely chopped thyme1/4 teaspoon...

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Brussels Sprouts
< 60 minsSide dishesVegetables

Brussels Sprouts

Ingredients: 2 -3 lbs Brussels sprouts1/4 cup butter1/4 cup flour1 cup chopped onions2 cups...

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Zucchini Skillet
Side dishesSquashVegetables

Zucchini Skillet

Ingredients: 2 tablespoons butter1/2 onions, thinly sliced2 -3 zucchini, unpared,cut in 1/2 inch diagonal...

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White Cheddar Parsnips and Potatoes
PotatoesSide dishesVegetables

White Cheddar Parsnips and Potatoes

Ingredients: 2 lbs parsnips2 lbs potatoes1/3 cup heavy cream ( more as needed)3 -4...

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Onion Parmesan Gratin
Eggs/dairyOnionsSide dishes

Onion Parmesan Gratin

Ingredients: 2 lbs yellow onions1/4 cup butter1 pinch cloves1 pinch dried thymesalt and black...

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Taquitos (Ground Beef)
Ground beefMain dishSide dishes

Taquitos (Ground Beef)

Ingredients: 3/4 lb ground chuck1/4 cup onions, minced1/4 teaspoon garlic, minced1/2 cup tomato sauce1...

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Boston Market Macaroni and Cheese
Main dishPastaSide dishes

Boston Market Macaroni and Cheese

Ingredients: 3 cups spiral shaped pasta2/3 cup milk1 lb Velveeta cheese, cubed1/4 teaspoon dry...

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Chicken-fried Corn on the Cob
CornSide dishesVegetables

Chicken-fried Corn on the Cob

Ingredients: 1 cup milk1 eggs, beaten1 1/2 cups flour1 teaspoon seasoning salt1/2 teaspoon pepper6...

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Holiday Corn Pudding
CornSide dishesVegetables

Holiday Corn Pudding

Ingredients: 2 (15 ounce) cans creamed corn ( Libbys or DelMonte)1 (15 ounce) cans...

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One More Cucumber Salad
Low proteinSide dishesVegetables

One More Cucumber Salad

Ingredients: 2 large cucumbers1/3 cup scallions, minced1/4 cup white vinegar or 1/4 cup lemon...

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Sozzled Potatoes
PotatoesSide dishesVegetables

Sozzled Potatoes

Ingredients: 750 g potatoes2 tablespoons extra virgin olive oilsea saltfresh ground black pepper250 ml...

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Rice
BroccoliRiceSide dishes

Rice, Broccoli’n Cheese Cups

Ingredients: 1 cup Minute Rice, uncooked1 cup chicken broth1 1/2 cups frozen broccoli, thawed,...

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Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)
Elbow macaroniLunch/snacksSide dishes

Easiest 15 Minute Stove Top Macaroni and Cheese (3 Ingredients!)

Ingredients: 1 cup uncooked macaroni ( or other small pasta shapes)1 -3 tablespoon butter4...

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Baked Penne and Cheese with Spinach
CasserolesPenneSide dishes

Baked Penne and Cheese with Spinach

Ingredients: 3 cups penne or 3 cups other tubular pasta6 ounces fresh baby spinach...

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Teriyaki Zucchini
OnionsSide dishesSquash

Teriyaki Zucchini

Ingredients: 2 medium zucchini, cut into strips1 small onions, sliced and separated into rings2...

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Indian Cucumber Salad
SaladsSide dishesVegetables

Indian Cucumber Salad

Ingredients: 3 medium cucumbers1 cup plain low-fat yogurt1 tablespoon fresh lemon juice1/4-1/2 teaspoon sugar,...

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Brussels Sprouts in Beer
< 30 minsSide dishesVegetables

Brussels Sprouts in Beer

Ingredients: 1 lb Brussels sprouts, freshbeer, any brand,to cover1/2 teaspoon salt2 tablespoons butter Directions:...

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Deluxe Coleslaw
Lunch/snacksSaladsSide dishes

Deluxe Coleslaw

Ingredients: 1/2 cup mayonnaise1 tablespoon milk1 tablespoon lemon juice or 1 tablespoon white vinegar1/2...

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Ron's Green Bean Casserole
CasserolesSide dishesVegetables

Ron’s Green Bean Casserole

Ingredients: 2 (8 ounce) cans green beans, drained2 (8 ounce) cans cream of mushroom...

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Kfc Fat-Free Coleslaw
AmericanSaladsSide dishes

Kfc Fat-Free Coleslaw

Ingredients: 1 cup fat-free Miracle Whip1/4 cup sugar8 cups cabbage, finely chopped1/4 cup carrots,...

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Polenta With Butternut Squash
GrainsMain dishSide dishes

Polenta With Butternut Squash

Ingredients: 3 lbs butternut squash, halved lengthwise, seeded6 large garlic cloves, unpeeled3 tablespoons olive...

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Pomegranate Walnut Chicken
ChickenPoultrySide dishes

Pomegranate Walnut Chicken

Ingredients: 4 boneless chicken breasts1 medium onions, finely diced2 tablespoons lemon juicepeppersalt (optional)1 cup...

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Halloumi and Olives Skewers
AppetizersCheeseSide dishes

Halloumi and Olives Skewers

Ingredients: 10 pieces one inch halloumi cheese, cubes10 large pitted kalamata olives (extra large)...

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World's Greatest Potato Salad
PotatoesSide dishesVegetables

World’s Greatest Potato Salad

Ingredients: 8 medium yukon gold potatoescoarse salt1 1/4 cups mayonnaise2 tablespoons fresh lemon juice1...

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Pasta Salad With Feta Cheese
PenneSaladsSide dishes

Pasta Salad With Feta Cheese, Eggplant and Cashew Nuts

Ingredients: 2 eggplants ( diced)250 g penne pasta ( or whatever you have available!)3/4...

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Kittencal's Light-As-A-Feather Matzo Balls
Eggs/dairySide dishesSoups & stews

Kittencal’s Light-As-A-Feather Matzo Balls

Ingredients: 4 large eggs1/4 cup oil1 cup matzo meal1 3/4 teaspoons baking powder (...

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Spaghetti with Zucchini and Garlic
Main dishSide dishesSpaghetti

Spaghetti with Zucchini and Garlic

Ingredients: 2 small zucchini or 2 medium zucchini1/4 cup extra virgin olive oil4 cloves...

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Scalloped Spinach
Low calorieSide dishesVegetables

Scalloped Spinach

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained2 tablespoons finely chopped...

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